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      "body": "@@ -261,18 +261,12 @@\n t, S\n-entadillas\n+quat\n  and\n",
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      "body": "Hi @paradiddle \nI'm currently practicing powerlifting, my routine is as follows:\n\nMonday: Squat\nTuesday: Bench press\nWednesday: DeadLift\nThursday: Squat\nFriday: Bench Press\n\nWe also do support exercises to gain strength with the idea of ​​increasing in Deadweight, Sentadillas and bench press, without losing technique.\n\nFollow me, the next publication will be about support exercises for each of the three main exercises. :D",
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      "body": "Nice article! When I started going to the gym regularly I also used a powerlifting-based programme (Starting Strength & 5x5). Can't go wrong with these 3 exercises. I still try to squat twice a week and bench and deadlift at least once a week. I also add in Barbell Rows and Overhead Presses.\n\nDo you follow any lifting programmes yourself?",
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      "body": "> There's a special place in hell for these guys,\n\nLOL he made furious bit let's give him a chance for repentance 😂\n\n> Instead she put her foot on the barbell and started doing her stretches... \n\nHAHAHAHAHAHAHAHAHAHAHAHA you killed me with this one LOL\n\nYou know what? All this stupid things that people do make world a funny place :)",
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      "body": "Rude and terrible behaviour! As a guy in a busy gym I often have people asking for how many sets left or if they can jump in but in general people are quite respectful. Recently I had a guy about to throw a tantrum when I said I just started on the bench but he caught himself and left it at that.\n\nHowever your story about that guy who just jumped in as in you weren't there... that's on another level. There's a special place in hell for these guys, along with people who don't put their weights back.\n\nThis reminds me as well of the one time I was using the squat rack. A woman came by and asked if she could jump in for a bit which got me quite excited as there was quite a bit of weight on the barbell at this point and I thought she was going to squat that weight.\n... Instead she put her foot on the barbell and started doing her stretches... could have done that anywhere else and the gym wasn't even busy. Took her time too as she started chatting with some of the guys around the squat rack.",
      "json_metadata": "{\"tags\":[\"fitness\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

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  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-05-01T12:14:12",
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    "vote",
    {
      "voter": "paradiddle",
      "author": "thirdeyeindigo",
      "permlink": "did-i-really-just-spend-3-months-in-india",
      "weight": 10000
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  "trx_id": "5a5030f763003033ee5a1b897cf28a4ec6886c88",
  "block": 21726342,
  "trx_in_block": 27,
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  "virtual_op": 0,
  "timestamp": "2018-04-20T07:22:18",
  "op": [
    "vote",
    {
      "voter": "paradiddle",
      "author": "fotomindo",
      "permlink": "ledg1-anastasija",
      "weight": 10000
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{
  "trx_id": "ad5868f34064ca41def939de412075f07ac7f65b",
  "block": 21705300,
  "trx_in_block": 13,
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  "timestamp": "2018-04-19T13:49:57",
  "op": [
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    {
      "parent_author": "lharris",
      "parent_permlink": "squats-are-the-worst",
      "author": "paradiddle",
      "permlink": "re-lharris-squats-are-the-worst-20180419t134954647z",
      "title": "",
      "body": "I love squats! I try to do them almost every session, although only going heavy once a week.\n\nThat's a nice amount of weight on the bar though!",
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