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      "body": "Congratulations @cezz! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@cezz/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@cezz) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=cezz)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmRWbAjbeETEaqSPLcpwYX1JN5pZhdPffv4q6DaBs6xvZm/image.png\"></a></td><td><a href=\"https://steemit.com/japanese/@steemitboard/new-japanese-speaking-community-steem-meetup-badge\">New  japanese speaking community Steem Meetup badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Congratulations @cezz! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/votes.png)](http://steemitboard.com/@cezz) Award for the number of upvotes\n\nClick on any badge to view your own Board of Honor on SteemitBoard.\nFor more information about SteemitBoard, click [here](https://steemit.com/@steemitboard)\n\nIf you no longer want to receive notifications, reply to this comment with the word `STOP`\n\n> Upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!",
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      "title": "Powerlifting: Let's talk about the basic.",
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      "title": "Powerlifting: Let's talk about the basic.",
      "body": "<p>Hey! Everyone has seen a man to lift 200 Kg in an photo, a gym, or a circus commercial... <del><em>This isn't the 19th century!</em></del>. Well, in the Fitness, it's known as PowerLifting or Strongman. (<em>The latter lifts different objects like Rocks or Wheels even</em>)</p>\n\n<p>https://steemitimages.com/DQmbk9rcHZ4Ggqo7UGuCLBJLxKUv52gCAjXyNdQLWqosZz9/powerlifter.jpg)</p>\n\n<p><strong>Powerlifting definition</strong>, provided by <del>Saint</del> Google. :</p>\n<blockquote><strong>Powerlifting</strong> is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.</blockquote>\n\n<p>https://steemitimages.com/DQmU8587SymQ9NNXFjixBhnNm6HSxKwLaZWYD1NHf5fYx7Y/aboutpower.jpg\n\n<p><strong>What are those exercises?</strong></p>\n\nhttps://steemitimages.com/DQmdGSsiFrKZFqGDak4ibtVvhjAAhN1TFGD2DhzAAEY9JBe/squat-one.png\n\n<blockquote><strong>Squat: </strong>Is fundamental body movement that strengthens and tones the lower body. &nbsp;In Powerlifting Deep Squat is used, the waist must go down 2 or 3 cm lower than the knee.&nbsp;</blockquote>\n<p><em>I like to call it \"Suicide Squat\". </em><del><em>Do not confuse it with the 2016 movie! &nbsp;</em></del>\n\nhttps://steemitimages.com/DQmcQSu81yitUXSf4LGB9eRSVuK2tTugyx85YkBpAey5kBM/bench-press.png\n</p>\n<blockquote><strong>Bench Press</strong>: Is a fundamental barbell exercise, notoriously used for bragging rights and as a bench mark of strength. It is an excellent upper-body exercise primarily targeting the chest and shoulders and is one of the great Olympic strength lifts for developing upper body mass, strength and power.&nbsp;</blockquote>\n<p><em>Someones like to do an excesive Lumbar arch </em><del><em>just like a Rainbow</em></del><em> it's good technique to do more strength and trayectory.</em></p>\nhttps://steemitimages.com/DQmP4Tkg7ZE7ssZSk7YjBrJhqWc5ws7e2x2V1sM1APZkjWV/deadlift-one.png\n</p>\n<blockquote><em><strong>DeadLift</strong></em><em>: </em>Is a highly recommend weight training exercise for those wanting to build muscle mass, strength and power. The deadliest movement gives great bang for the buck and works the body from head to toe.&nbsp;</blockquote>\n<p><em>I like to do this exercise, your back will dawn rect just like a plank.</em></p>\n<p><strong>&nbsp;What do you need to practice it?&nbsp;</strong></p>\n<ol>\n  <li>Buckle weight lifting belt<strong>. </strong><em>(Squat &amp; DeadLift in High weights will be requiring it)</em></li> https://steemitimages.com/DQmbAma28bYv8uvqPPUXEvgCYMD1nwduyjCx9gNANQ3uXpK/0000421_iron-tanks-pro-13mm-lever-powerlifting-belt-ipf-approved.jpeg\n\n  <li>Membership in a Gym.</li>\n  <li>Good trainer to learn basic techniques if you are a novice in this, or a friend to help you. <del>Check for a good friend, my friend almost let me die in Press Bench.</del></li>\nhttps://steemitimages.com/DQmaQ3doXNbHN2563ssd2JjLdu2VEFXNGgLp5x5y5qJSzXV/mock-certified-trainer-1024x734.jpg\n\n  <li>Motivation &amp; Good Music. <del>Eye of tiger could work, but try using headphones.</del></li>\n</ol>\n<p>Well, everyone can practice this. But we have to be aware of our limits regarding our weight limits to lift.</p>\n<p>Good Luck to all and happy training week.\n<p> Incredible page with basic powerlifting routines: https://www.bodybuilding.com/content/powerlifting-training-for-the-beginner.html\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "Hello @cezz, that is really fantastic intro!!!. im really very impressed. Please check my blog in which i put your photo as well. if you like it then please donot forgot to upvote and follow me too ;)<br>wish u all the best<br>https://steemit.com/newsteemers/@sultanmr/best-new-steemers-introductory-posts---page-5-1526341659-5703876",
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