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      "author": "steemitboard",
      "body": "Congratulations @heatherhaylett! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@heatherhaylett/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@heatherhaylett) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=heatherhaylett)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Best part of this delicious salad is the broccoli. Yum Yum.",
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      "body": "Thank you! I'm excited to get started.",
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      "author": "heatherhaylett",
      "body": "Thank you! He's the best",
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      "author": "heatherhaylett",
      "body": "## Why are We Talking About Salads?\n\nThere are weeks you conquer the cooking game. Every night cooking a meal you look forward to having for lunch the next day. Then there are weeks you are out at social events, schmoozing, boozing, and avoiding all vegetables. These are the times you need greens. Your body craves the vegetables.\n\n The easiest thing to do is grab a bag salad! But are you really [stocking up on the fiber, potassium, and vitamins](https://www.choosemyplate.gov/vegetables-nutrients-health) your body needs? You can achieve a well-rounded salad with a few extra ingredients.\n\n## Building Your Salad\n\n![IMG_2332 copy.jpg](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmcYeu4zLmY9d9LZGVArZRAjnA4iJqvf9eg8dXhWSihqCB/IMG_2332%20copy.jpg)\n\nI started with the \"Spinach Cherry Almond Blue\" salad kit. Start with whichever flavor is calling your name! It will certainly affect what you decide to add to the salad. I chose broccoli, garbanzo beans, and pickled beets. \n\n* Broccoli is full of vitamins, folate, and potassium\n* Garbanzo beans are a source of protein\n* Beets fight inflammation and keep blood pressure in check\n\n![IMG_2333.JPG](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmQuhdidBPFuyEbKMPzC72JbRkYoWEYDNyqMZdzA7c9zgp/IMG_2333.JPG)\n\nFirst I rinse and mix my added ingredients (broccoli, garbanzo beans, and pickled beets).\n\n![IMG_2334.JPG](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmYFxLnawE25uu6XCgnQykJC8vo7sCpDRjBdSXzd7NRs6k/IMG_2334.JPG)\n\nThen I add the dressing and mix-ins from the bag salad.\n\n![IMG_2335.JPG](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmQ62FQ6DAVDDRsa1z7uMYDzsDG7LQ7tvRV3pdNWkKqXXm/IMG_2335.JPG)\n\nI mix everything together until well coated.\n\n![IMG_2336.JPG](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmaEvtmBrvs8LqALx9hosHRw2XN7Lepaun94tAp16FhEsv/IMG_2336.JPG)\n\nTo finish I mix in the greens.\n\n![IMG_2337.JPG](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmRXRWJMtJJeahhgXHb9ttw5LrCzfw8rp7d1yshNckvYge/IMG_2337.JPG)\n\nBon appetite!\n\n![IMG_2338 copy.jpeg](https://steemitimages.com/612x405/https://cdn.steemitimages.com/DQmV9VgmVKNscnDUqKtyZ1Z2o5LijHihswyQWRXUWpa2NPx/IMG_2338%20copy.jpeg)\n\nThe best part of making these salads is packing a mason jar for the next day. Start with the dressing at the bottom, then layer the rest of the ingredients. At lunch, shake the mason jar to coat everything then pour over greens. Simple!\n\n\nWhat are your favorite salad toppings? What should I add next time?",
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      "author": "veseloff",
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      "body": "Greeting @heatherhaylett. Welcome, and I hope that you will enjoy steemit!!!",
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      "body": "Love what you write, love your smile, and dog.",
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      "body": "Welcome to Steem Community @heatherhaylett! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "author": "monajam",
      "body": "Hi @heatherhaylett\n<p>Thanks for introducing yourself! Welcome :)</p>\n<p>I have some tips for you. First of all, I suggest to complete your profile. Go to \"Settings\" and fill all the fields that are shown in the image below, and then click \"Update\".</p>\n<p>https://cdn.steemitimages.com/DQmYdLyBA58DxArgkHM82D3oedwt6i8GTiXpnd2YaQt9v3k/profile.jpg</p>\n<p>Secondly, I have two guides for you that will help you getting started on Steemit:</p>\n<p><a href=\"https://steemit.com/steemit/@ethandsmith/the-beginner-s-guide-to-steemit-part-6-voting\">The Beginner's Guide to Steemit</a></p>\n<p><a href=\"https://steemit.com/steemit-help/@merej99/the-steemit-newbie-s-comprehensive-guide-to-understanding-your-wallet-by-merej99\">Steemit Wallet: Understanding Steem Power (SP), Steem Dollars (SBD) and Steem</a></p>\n<p>Thirdly, there are several awesome communities that help the Steemians, especially the newcomers along the way. One of them is called @greetersguild, where you can get different type of support from the community, including an <strong>upvote support</strong>, and of course, learning from experienced Steemians. It is created by @terminallyill, and I would like to invite you to join us :) Here is <a href=\"https://discord.gg/WcKhhp\">the link to our discord server</a>.&nbsp;</p>\n<p>Oh, and you can use #greetersguild as one of your tags to get a possible upvote from @greetersguild on your quality post.</p>\n<p>Wish you great success on Steemit :)</p>\n<p><br></p>\n</html>",
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      "author": "steemitboard",
      "body": "Congratulations @heatherhaylett! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@heatherhaylett) Award for the number of upvotes received\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-tunisia-vs-england) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "author": "ewasteguy1",
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      "author": "steemitboard",
      "body": "Congratulations @heatherhaylett! You have completed some achievement on Steemit and have been rewarded with new badge(s) :\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstpost.png)](http://steemitboard.com/@heatherhaylett) You published your First Post\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstvoted.png)](http://steemitboard.com/@heatherhaylett) You got a First Vote\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstcomment.png)](http://steemitboard.com/@heatherhaylett) You made your First Comment\n[![](https://steemitimages.com/70x70/http://steemitboard.com/notifications/firstvote.png)](http://steemitboard.com/@heatherhaylett) You made your First Vote\n\n<sub>_Click on the badge to view your Board of Honor._</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-tunisia-vs-england) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Welcome to steemit Heather !",
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      "author": "steemplus-bot",
      "body": "#### Welcome to Steem, @heatherhaylett!\n\nI am a bot coded by the SteemPlus team to help you make the best of your experience on the Steem Blockchain!\nSteemPlus is a Chrome, Opera and Firefox extension that adds tons of features on Steemit.\nIt helps you see the real value of your account, who mentionned you, the value of the votes received, a filtered and sorted feed and much more! All of this in a fast and secure way.\nTo see why **2973 Steemians** use SteemPlus, [install our extension](https://chrome.google.com/webstore/detail/steemplus/mjbkjgcplmaneajhcbegoffkedeankaj?hl=en), read the [documentation](https://github.com/stoodkev/SteemPlus/blob/master/README.md) or the latest release : [SteemSincerity on Busy and a few bug fixes](/utopian-io/@steem-plus/more-features-on-busy-and-a-few-bug-fixes).\n",
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      "body": "# Hello Steemit!\n\n<p><center>\n\n![IMG_2331.jpg](https://steemitimages.com/407x271/https://cdn.steemitimages.com/DQmbRjwJMz5fmdXcSVM5aEidPxhFLJpiyy4KwuT7jtNy6bA/IMG_2331.jpg)\n\n</p></center>\n\nA friend of mine has been telling me to join Steemit for awhile and I signed up a few months ago, but never did anything with my account. As I've been exploring setting new goals for myself, Steemit came to mind and I found myself writing this post.  Writing and sharing my stories is something I want to pursue and Steemit seems like a community where creativity, individuality, and collaboration can occur. I look forward to connecting with other writers, those eager to learn, and people happy to share knowledge. \n\n## Heather on the Surface\n\nMy name is Heather and I live in New Orleans, Louisiana. If you've never been it's a magical city and if you have you know exactly what I'm talking about. I'd like to use Steemit as a way to set and achieve new goals for myself while documenting the process and using the platform to check my progress. \n\nTell me what your goals are and we can share ideas for sticking to them!\n\n### Topics of Interest\n* Exploring new hobbies\n* My dog, Captain, and being the best caregiver\n* Writing\n* Mental health\n* Curating playlists\n* Video creation\n\n### Books I Plan to Read (asap)\n* The Rules Do Not Apply - Ariel Levy\n* I'll Be Gone In the Dark - Michelle McNamara\n* Made to Stick - Chip Heath & Dan Heath\n* Love & Ruin - Paula McLain\n* The Female Persuasion - Meg Wolitzer\n\n### My Favorite Quotes About New Orleans\n* “You can live in any city in America, but New Orleans is the only city that lives in you.” – Chris Rose\n* \"In America, there might be better gastronomic destinations than New Orleans, but there is no place more uniquely wonderful. ... With the best restaurants in New York, you'll find something similar to it in Paris or Copenhagen or Chicago. But there is no place like New Orleans. So it's a must-see city because there's no explaining it, no describing it. You can't compare it to anything. So, far and away New Orleans.\" – Anthony Bourdain\n* \"And you find as a writer there are certain spots on the planet where you write better than others, and I believe in that. And New Orleans is one of them.\" – Jimmy Buffett\n\n\n<p><center>\n\n![IMG_1634.JPG](https://steemitimages.com/407x271/https://cdn.steemitimages.com/DQmXZJEyJT5itvMgad9pQ98jRdmxkDp2pqahUfFWcAsoCij/IMG_1634.JPG)\n\n![IMG_1628.JPG](https://steemitimages.com/407x271/https://cdn.steemitimages.com/DQmZzJTBxGh8aeaUxbYsVwTrEHVTRSpZ1r3HddZP4yTz89K/IMG_1628.JPG)\n</center></p>",
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