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      "author": "antonellas1012",
      "body": "### <center> ```¡ Hola a todos !```</center>  \n\n</a>\n</a>\n\n<center>◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎</center>\n\n<div class=\"text-justify\">\n\n<center>```Es muy conocido que a muchas personas les cuesta incorporar vegetales a su alimentación, algunas simplemente no ven manera de consumir vegetales en el desayuno.```</center>\n\nPues hoy les traigo una receta hecha por mí, ya que en mi [Introduceyourself](https://steemit.com/introduceyourself/@antonellas1012/conoceme-antonella-strazzeri) les comente que estudio Licenciatura en Nutrición y Dietetica y quisiera compartirla con ustedes para que realicen en sus casas un **desayuno completo**, **saludable**, lleno de muchas **vitaminas**, **minerales** y **fibra**. Son unas tortillas integrales rellenas de *muchos vegetales* con un gran sabor que les va a E N C A N T A R.\n\n<center>https://s15.postimg.cc/tsoo2470r/20180617_182520_1.jpg</center>\n\n# <center>🍛 ¡ Vamos a comenzar ! 🍛</center>\n\n### <center>**Necesitaremos:**</center>\n\n</a>\n\n|<center>*Tomate*</center>|<center>*Perejil*</center>|\n|---|---|\n|<center>**_Pimentón_**</center>|<center>**_Cebolla_**</center>|\n|<center>**_Brócoli_**</center>|<center>**_Queso blanco suave pasteurizado [Tipo  paisa]_**</center>|\n|<center>**_Calabacín_**</center>|<center>**_Aceite de maíz ó de Oliva_**</center>|\n|<center>**_Hierbas Italianas [Oregano, Albahaca, Romero]_**</center>|<center>**_Sal_**</center>|\n<center>**_Tortillas integrales_**</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>```Antes de comenzar la preparación, debemos lavar muy bien todos nuestros vegetales con agua y precalentar el horno a fuego medio```</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 1 ○••○</center>\n\n</a>\n\n<center>*```Cortar el perejil, tomate, pimentón, cebolla en pequeños trozos [Brunoise]```*</center>\n\n<center>https://s15.postimg.cc/534c4a1mj/20180617_170844.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 2 ○••○</center>\n\n</a>\n\n<center>*```Cortar el brócoli en pequeños trozos, quitando gran parte de su tallo [esta porción la puedes guardar para añadirla a otra preparación que desees, no olvides que esa parte del brócoli es comestible y tiene mucha fibra]```*</center>\n\n<center>https://s15.postimg.cc/4qcxy21cb/20180617_170859.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 3 ○••○</center>\n\n<center>*```Cortar el calabacín en rodajas, para luego cortarlas en forma de media luna 🌓  Debes asegurarte que todos estos ingredientes que acabamos de cortar, midan 2 tazas```* </center>\n\n<center>https://s15.postimg.cc/6uxaz1v8b/20180617_170830.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 4 ○••○</center>\n\n</a>\n\n<center>*```En una bandeja de acero inoxidable, rociar un poco de aceite en su superficie. Luego, colocar los calabacines juntando 2 medias lunas formando un círculo, para luego agregarle encima a cada círculo el tomate, perejil, cebolla, pimentón y el brócoli. Agrega un poco de aceite de maíz ó de oliva, sal y hierbas italianas al gusto a la preparación```*</center>\n\n<div class=\"pull-left\">https://s15.postimg.cc/40u5lnb2j/IMG_20161107_213227.jpg</div>\n<div class=\"pull-right\">https://s15.postimg.cc/huiiao12z/IMG_20161107_213223.jpg </div>\n\n<hr>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 5 ○••○</center>\n\n</a>\n\n<center>*```Agrega trozos de queso blanco suave pasteurizado [tipo paisa] encima de la preparación, coloca encima un poco más de hierbas italianas```*</center>\n\n<center>https://s15.postimg.cc/7kg3bfycr/20180617_171735.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 6 ○••○</center>\n\n</a>\n\n<center>*```Colocar en el horno precalentado por 15 minutos```*</center>\n\n<center>https://s15.postimg.cc/kxntriahn/20180617_182358.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 7 ○••○</center>\n\n</a>\n\n<center>*```Colocar el horno en modo Broil hasta que se dore el queso [3 min aprox] y luego sacar del horno```*</center>\n\n<center>https://s15.postimg.cc/98ju3l997/20180617_182430_1.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 8 ○••○</center>\n\n</a>\n\n<center>*```En una sartén a fuego medio, colocar una tortilla integral para darle un poco de cocción y efecto crujiente```*</center>\n\n<center>https://s15.postimg.cc/c2mzgybej/20180617_182413_1.jpg</center>\n<center>https://s15.postimg.cc/uuyukkxiz/20180617_182329.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 9 ○••○</center>\n\n</a>\n\n<center>*```Agarrar un poco de la preparación y servirla encima de la tortilla integral```*<center>\n\n<center>https://s15.postimg.cc/tsoo2470r/20180617_182520_1.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 10 ○••○</center>\n\n</a>\n\n<center>*```Doblar la tortilla y servir```*</center> \n\n<center>https://s15.postimg.cc/wmrtfj6m3/20180617_182447_1.jpg<center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n<center>*```Esta cantidad de preparación da para 2 tortillaS rellenas. Puedes comerlas al instante o guardarla para luego llevarla en tu lonchera```*</center>\n\n</a>\n\n<center>*```Asegúrate de consumir vegetales desde el desayuno, estos nos darán el bienestar y saciedad que necesitamos para empezar nuestro día```*</center>\n\n<center>🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅</center>\n\n<hr>\n\n## <center>**¡ Anto ! ¿Y si no me gusta el brócoli?**</center>\n\n</a>\n\n<div class=\"text-justify\">\n\n*No pasa nada. Puedes agregarle cualquier otro vegetal que te guste para luego sumarlo a la preparación y hacer su cocción en el horno. También, puedes sustituir el queso blanco suave pasteurizado por jamón de pavo*\n\n</a>\n\n*¡ Puedes hacer las combinaciones que tú quieras ! Diviértete haciendo tus desayunos saludables, sumando vegetales que sean coloridos y llenos de nutrientes.*\n\n<hr>\n\n</div>\n\n<center>🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅</center>\n\n</a>\n\n### <center>¡ Espero que les haya gustado esta receta, practícala en casa !</center>\n### <center> Espero sus comentarios</center>\n\n</a> \n</a>\n</a>\n\n## <center> ••••• Muchas gracias por leerme•••••</center>\n\n</a>\n</a>\n\n### <center>Las fotografias fueron realizadas por mí con mi celular Samsung Galaxy S4 mini</center>\n\n</a>\n</a>\n\n# <center> 🍅 Antonella Strazzeri 🍅</center>",
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      "body": "@@ -530,16 +530,19 @@\n ciatura \n+en \n Nutrici%C3%B3\n",
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      "body": "Welcome to Steem Community @antonellas1012! As a gentle reminder, please keep your master password safe. The best practise is to use your private posting key to login to Steemit when posting; and the private active key for wallet related transactions. \n\n In the New Steemians project, we help new members of steem by education and resteeeming their articles. Get your articles resteemed too for maximum exposure. You can learn more about it here: https://steemit.com/introduceyourself/@gaman/new-steemians-project-launch ",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by Iciis from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "### <center> ```¡ Hola a todos !```</center>  \n\n</a>\n</a>\n\n<center>◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎•◎</center>\n\n<div class=\"text-justify\">\n\n<center>```Es muy conocido que a muchas personas les cuesta incorporar vegetales a su alimentación, algunas simplemente no ven manera de consumir vegetales en el desayuno.```</center>\n\nPues hoy les traigo una receta para realizar un **desayuno completo**, **saludable**, lleno de muchas **vitaminas**, **minerales** y **fibra**. Son unas tortillas integrales rellenas de *muchos vegetales* con un gran sabor que les va a E N C A N T A R.\n\n# <center>🍛 ¡ Vamos a comenzar ! 🍛</center>\n\n### <center>**Necesitaremos:**</center>\n\n</a>\n\n|<center>*Tomate*</center>|<center>*Perejil*</center>|\n|---|---|\n|<center>**_Pimentón_**</center>|<center>**_Cebolla_**</center>|\n|<center>**_Brócoli_**</center>|<center>**_Queso blanco suave pasteurizado [Tipo  paisa]_**</center>|\n|<center>**_Calabacín_**</center>|<center>**_Aceite de maíz ó de Oliva_**</center>|\n|<center>**_Hierbas Italianas [Oregano, Albahaca, Romero]_**</center>|<center>**_Sal_**</center>|\n<center>**_Tortillas integrales_**</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>```Antes de comenzar la preparación, debemos lavar muy bien todos nuestros vegetales con agua y precalentar el horno a fuego medio```</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 1 ○••○</center>\n\n</a>\n\n<center>*```Cortar el perejil, tomate, pimentón, cebolla en pequeños trozos [Brunoise]```*</center>\n\n<center>https://s15.postimg.cc/534c4a1mj/20180617_170844.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 2 ○••○</center>\n\n</a>\n\n<center>*```Cortar el brócoli en pequeños trozos, quitando gran parte de su tallo [esta porción la puedes guardar para añadirla a otra preparación que desees, no olvides que esa parte del brócoli es comestible y tiene mucha fibra]```*</center>\n\n<center>https://s15.postimg.cc/4qcxy21cb/20180617_170859.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 3 ○••○</center>\n\n<center>*```Cortar el calabacín en rodajas, para luego cortarlas en forma de media luna 🌓  Debes asegurarte que todos estos ingredientes que acabamos de cortar, midan 2 tazas```* </center>\n\n<center>https://s15.postimg.cc/6uxaz1v8b/20180617_170830.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 4 ○••○</center>\n\n</a>\n\n<center>*```En una bandeja de acero inoxidable, rociar un poco de aceite en su superficie. Luego, colocar los calabacines juntando 2 medias lunas formando un círculo, para luego agregarle encima a cada círculo el tomate, perejil, cebolla, pimentón y el brócoli. Agrega un poco de aceite de maíz ó de oliva, sal y hierbas italianas al gusto a la preparación```*</center>\n\n<div class=\"pull-left\">https://s15.postimg.cc/40u5lnb2j/IMG_20161107_213227.jpg</div>\n<div class=\"pull-right\">https://s15.postimg.cc/huiiao12z/IMG_20161107_213223.jpg </div>\n\n<hr>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 5 ○••○</center>\n\n</a>\n\n<center>*```Agrega trozos de queso blanco suave pasteurizado [tipo paisa] encima de la preparación, coloca encima un poco más de hierbas italianas```*</center>\n\n<center>https://s15.postimg.cc/7kg3bfycr/20180617_171735.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 6 ○••○</center>\n\n</a>\n\n<center>*```Colocar en el horno precalentado por 15 minutos```*</center>\n\n<center>https://s15.postimg.cc/kxntriahn/20180617_182358.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 7 ○••○</center>\n\n</a>\n\n<center>*```Colocar el horno en modo Broil hasta que se dore el queso [3 min aprox] y luego sacar del horno```*</center>\n\n<center>https://s15.postimg.cc/98ju3l997/20180617_182430_1.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 8 ○••○</center>\n\n</a>\n\n<center>*```En una sartén a fuego medio, colocar una tortilla integral para darle un poco de cocción y efecto crujiente```*</center>\n\n<center>https://s15.postimg.cc/c2mzgybej/20180617_182413_1.jpg</center>\n<center>https://s15.postimg.cc/uuyukkxiz/20180617_182329.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 9 ○••○</center>\n\n</a>\n\n<center>*```Agarrar un poco de la preparación y servirla encima de la tortilla integral```*<center>\n\n<center>https://s15.postimg.cc/tsoo2470r/20180617_182520_1.jpg</center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n## <center>○••○ Paso 10 ○••○</center>\n\n</a>\n\n<center>*```Doblar la tortilla y servir```*</center> \n\n<center>https://s15.postimg.cc/wmrtfj6m3/20180617_182447_1.jpg<center>\n\nhttps://steemitimages.com/DQmeQL1TSFVY9fw52xncuGHZwi8NoLPJSxQWvgiPFwGxtAx/DQmVCAVQRhYXAe2uLt5goWPTJj8mim1oCogaSiDSBbfeDCq_1680x8400.png\n\n<center>*```Esta cantidad de preparación da para 2 tortillaS rellenas. Puedes comerlas al instante o guardarla para luego llevarla en tu lonchera```*</center>\n\n</a>\n\n<center>*```Asegúrate de consumir vegetales desde el desayuno, estos nos darán el bienestar y saciedad que necesitamos para empezar nuestro día```*</center>\n\n<center>🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅</center>\n\n<hr>\n\n## <center>**¡ Anto ! ¿Y si no me gusta el brócoli?**</center>\n\n</a>\n\n<div class=\"text-justify\">\n\n*No pasa nada. Puedes agregarle cualquier otro vegetal que te guste para luego sumarlo a la preparación y hacer su cocción en el horno. También, puedes sustituir el queso blanco suave pasteurizado por jamón de pavo*\n\n</a>\n\n*¡ Puedes hacer las combinaciones que tú quieras ! Diviértete haciendo tus desayunos saludables, sumando vegetales que sean coloridos y llenos de nutrientes.*\n\n<hr>\n\n</div>\n\n<center>🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅•🍅</center>\n\n</a>\n\n### <center>¡ Espero que les haya gustado esta receta, practícala en casa !</center>\n### <center> Espero sus comentarios</center>\n\n</a> \n</a>\n</a>\n\n## <center> ••••• Muchas gracias por leerme•••••</center>\n\n</a>\n</a>\n</a>\n\n# <center> 🍅 Antonella Strazzeri 🍅</center>",
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      "author": "antonellas1012",
      "body": "Hi!!! I already join #Steemschools",
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      "author": "antonellas1012",
      "body": "Thank u. Already enjoying being here!!!",
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      "author": "tuanis",
      "body": "Welcome to steemit @antonellas1012. Join @minnowsupport project for more help. Checkout @helpie and @qurator projects.\nSend SBD/STEEM to @treeplanter to plant trees and get an get an upvote in exchange of your donation (Min 0.01 SDB) \nUpvote this comment to keep helping more new steemians \nSend SBD/STEEM to @tuanis in exchange of an upvote and support this project, follow for random votes.",
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      "body": "@antonellas1012, welcome to Steemit. I know you'll enjoy being here. I give you two keys you need in your steemit journey:\n1. Dedication, persistence and consistency.\n2. Don't quit. Keep moving on.\n3. Steemit cannot reset your password for you if you lose it, therefore have a backup for it. Make sure to save your master password and all steemit keys somewhere safe.\n\n\n\nPlease, permit me to invite you to join the #steemschools discord here https://discord.gg/eTZqQvk and we will teach and support you to grow up in Steemit, to choose the right topic to attract readers, to use the right tags, make quality posts and comments on Steemit and gain more followers.\n\nThank you.\n\n.![images (22).jpeg](https://cdn.steemitimages.com/DQmd2SkN4uQ26sio8A5DEoMfmT6CeSijWziB9UR3cp6jyYG/images%20(22).jpeg)",
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      "author": "antonellas1012",
      "body": "Hi Joey!!! That's aaamaaaazinnggg!!! GOALS!!! Nice to meet u. I love my career, it's awesome. I hope we can share more about our pasion for nutrition. Have a nice day.",
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      "author": "minnowsupport",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by antonellas_1012 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "author": "antonellas1012",
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      "author": "joeyarnoldvn",
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