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      "body": "@@ -5678,16 +5678,713 @@\n assic keto diet.\n+%0A%0ASHARE AND LIKE!%0A%0ADo you enjoy my dishes? To support my work, kindly comment and spread the word!%0A%0ACLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS%0A%0AAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo%0A%0ATestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.%0ASo you can start feeling better, every day---https://bit.ly/3PGtvnS%0A%0ABUILD MUSCLE, GET SHREDDED, CUT FAT%0A100%25 LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez%0A%0ANEW! 100%25 Natural Fat Burner For Women--https://bit.ly/3OiF6sc%0A%0AFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo\n",
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      "body": "Is it possible to indulge on the keto diet? How will having a keto cheat day effect your weight-loss plan if the diet places a strong emphasis on burning fat instead of carbs?\n\nThe idea behind the keto diet is that you can safely reach a state of ketosis by reducing the amount of carbohydrates you consume and replacing them with fats. At that point, the body turns stored and ingested fat into compounds called ketones. In this condition, your body's fat-burning system mostly uses fat as fuel rather than sugar.\n\n![gettyimages-1315831507.jpg](https://cdn.steemitimages.com/DQmVKpF4qW1eMHp37u8rDWx4CN7wxJSmBTp2dBuDTiZbwc1/gettyimages-1315831507.jpg)\n\n  What Is the Keto Diet?\n\nAccording to Kaylee Jacks, a registered dietitian with Texas Health Sports Medicine in Dallas, followers of the keto diet follow a food plan that details the kinds of calories they take in each day.\n\nThe keto diet calls for:\n\n-60% of your daily calories should come from fat.\n-consuming between 30% and 35% of your calories as protein.\n-5% to 10% of your daily caloric intake should come from carbohydrates.\n\nAccording to Betsy Fears, a registered dietitian nutritionist who works at RET Physical Therapy Group in Lake Stevens, Washington, about 40 miles north of Seattle claims ,\"the keto diet promotes an intake of very low carbohydrates, high fat, and moderate protein.\"\n\nYou are only allowed to eat 20 to 50 grams of carbohydrates per day while following the ketogenic diet. Remember that a medium bagel has roughly 50 grams of carbohydrates, advises Fears.\n\n  Can You Have a Cheat Day on Keto?\n\nHaving a cheat day while following the ketogenic diet will knock you out of ketosis, according to Fears. Having a cheat meal every week or two weeks will prevent you from being in ketosis the bulk of the time because it can take the body several days to reach this state, according to the expert.\n\nAccording to her, there is no set time limit on how long it will take to return to a state of ketosis. According to research published in the 2018 issue of PeerJ, it can take two to ten days to enter ketosis.\n\n\nAccording to Jacks, a cheat day will inadvertently put the diet on hold.\n\n\n\"Even if they immediately resume the food restrictions after the cheat day, (a keto dieter) will not technically be on the diet for that day, or even the next two or three days,\" adds Jacks. This is due to the fact that it will take some time for their systems to utilize up the glycogen that was consumed on the cheat day.\n\nAccording to Lisa Jones, a registered dietitian with a practice in Philadelphia, your body enters a state known as ketosis when it burns fat to produce molecules known as ketones. \"This occurs when there isn't enough available sugar for your body to consume as fuel. Your body will exhaust its glycogen reserves for energy if you consume fewer than 50 grams of carbohydrates each day. When there aren't enough carbohydrates available, the body can utilise ketone energy.\"\n\nEach person experiences this condition differently and at a different pace. This state can be attained in two to four days if a person consumes 20 to 50 grams of carbohydrates each day.\n\nThe Cleveland Clinic's Center for Human Nutrition registered dietitian Kate Patton adds, \"I do not advocate people have cheat days on the keto diet. \"I found that it can be more difficult to return to ketosis when people cheat and come out of it.\"\n\n  What Disrupts Ketosis?\n\nA keto dieter might indulge on a cheat day in a variety of ways. Again, 50 grams of carbs maximum per day are normally the limit for staying in ketosis, according to Jacks. \"For most people, this is probably less. Therefore, anything as simple as two slices of toast with 15 grams of carbs each and a banana with 30 grams of carbs could be considered cheating on the keto diet. The individual would exit ketosis as a result.\"\n\nOn a strict ketogenic diet, you cannot consume the following foods:\n\n-anything that increases your daily carb intake by more than 50.\n-a baked good.\n-Breads.\n-Cereals.\n-Fruit  (aside from berries).\n-Pastas.\n-veggies high in starch\n-beverage sweetened with sugar.\n-yogurt with added sugar.\n-Sweeteners like sugar, honey, maple syrup, and others.\n\n   Best Foods to Eat on the Keto Diet\n\nHowever, the following items are acceptable on the keto diet:\n\n-Animal fats.\n-Avocados.\n-Avocado butter.\n-Berries.\n-Butter.\n-Cheese.\n-Coconut oil.\n-Cottage cheese.\n-Cruciferous vegetables (broccoli, cauliflower, kale).\n-Dark chocolate.\n-Eggs.\n-Fish.\n-Nuts and nut butters.\n-Olives and olive oil.  \n-Plain Greek yogurt.\n-Pork.\n-Poultry.\n-Red meat.\n-Seeds and seed butters.\n\nPatton advises patients to \"consider sampling a taste of something they might be yearning\" rather than straying from keto-friendly foods and having a cheat meal or day. While holidays and other special events can be challenging, I often tell my patients that weight loss is a marathon, not a sprint.\n\nIf keto dieters have gotten used to the eating plan, which is a part of a lifestyle shift, Jones believes they shouldn't need or want cheat days. After sticking to the keto diet for a while, \"you probably won't crave the same high-carb, sweet items that you used to,\" she advises. \"Make keto-friendly pizza, desserts, and other comfort foods instead of having a cheat day to maintain your new way of living. The cyclical ketogenic diet is another option; it's a style of eating where you only consume ketones for five days out of every seven. A common practice is to follow a ketogenic diet throughout the workweek and indulge in a high-carb dinner on the weekends.\" For some people, adhering to a cyclical ketogenic diet may be easier for some people over than the classic keto diet.",
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      "body": "<div class=\"text-justify\">\n\n\n\n<div class=\"pull-right\">\n\n![wacher.png](https://steemitimages.com/200x200/https://cdn.steemitimages.com/DQmY4u9NcRkawzbZFPvNZuizFvA3JbAGvJSYHX4R9kFufDx/wacher.png)\n\n\n\n\n</div>\n\nHello, I'm <b>Robin Hood</b> from [STEEM WATCHER](https://steemit.com/trending/hive-192912) Team and I'm here to notify you regarding your mistakes and help you to improve in order to build quality bloggers that create useful content for Steem. Don't be afraid if you receive this message <b>we are only trying to help you to introduce to Steemit rules</b>, but take on mind that if you abuse of this wonderful platform constantly you could get affected negatively in a near future.\n\n---\n\n#### Observations:\n\n- You have content that was mentioned on this source and several others: https://www.samhsa.gov/find-help/988, remember you should write your own content and leave sources if needed.\n- Your images have watermark, you need to use your own images or free images leaving source links.",
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      "body": "Nothing about Grinch Brownies is \"grinchy.\" They are a combination of dark chocolate and mint that will make any Grinch's heart swell by at least three sizes.\n\n\n![GrinchBrownies2.webp](https://cdn.steemitimages.com/DQmZpST9UyCXB7f1WXZo9QqxRzRRUZ8h47kyUFWY6Jf61VN/GrinchBrownies2.webp)\n\n  Grinch Brownies\n\n\nLet me start by stating that the creator of Mint Oreo Cookies is a genius. Chocolate and mint go together like they were meant to be! Right?\n\nYou'll go crazy about these if you love mint and chocolate as much as I do.\n\nThey taste wonderful and are really rich. You may credit the two types of chocolate and heavy cream for that.\n\n\n  Chopping the Oreos\n\nIf you can resist the impulse to smash the Oreos with a rolling pin in a baggie, you should try cutting them into quarters instead.\n\nI'd hate for you to miss the chunks because they add a little bit extra.\n\nHere's a piece of advice: freeze the Oreos first before chopping them. It will considerably simplify the task.\n\nIt won't affect your recipe at all if you let them warm up to room temperature.\n\n\n![GrinchBrownies1.webp](https://cdn.steemitimages.com/DQmVJSbu562Gf1c5ibn7Smo5ZM4aFTVmynddyFxP5Dqs3gp/GrinchBrownies1.webp)\n\n  Why You Should Use Parchment Paper\n\n\nPlease buy some parchment paper if you don't already have any. You won't want to bake without it after using it once.\n\nIt not only makes cleanup exceedingly simple, but it also promotes more equal cooking of your food.\n\nYour baked goods won't spread as much as they would in an unlined pan, including brownies, cookies, and other baked goods. That implies fluffier treats!\n\n\nThe Ganache\n\nFor whipped chocolate and cream, the term \"ganache\" is used. (You already knew that, I'm sure!)\n\nThis recipe's white chocolate, heavy cream, and peppermint extract ganache is divine.\n\nDon't give in to the urge to devour it all by yourself by sitting down with a spoon! As soon as you pour it on top, the brownies come to life. (Make certain the brownies have first thoroughly cooled.)\n\n\n![GrinchBrownies-feat.webp](https://cdn.steemitimages.com/DQmbCEJAPZ7R6DL7QCucJofFMLkQP45JG2cX7wgwTxmaDcX/GrinchBrownies-feat.webp)\n\nIngredients:\n\n▢1 9 x13 box of brownie mix\n▢26 Mint Oreo cookies chopped\n▢2 C white chocolate chips\n▢1/2 C heavy cream\n▢1/4 teaspoon peppermint extract\n▢4 drops of leaf green food coloring\n▢red hots candies\n\n     Instructions\n\n Directions:\n\n1. Set the oven to 350°F.\n\n2. Use parchment paper to line a 9 x 13 baking pan. Place aside.\n\n3. Construct the brownie mix in accordance with the instructions on the container.\n\n4.Dissolve 16 Oreo cookies in the brownie batter after cutting them into quarters.\n\n5.Quarter the remaining Oreo cookies and place them in a different bowl. Place aside.\n\n6. Evenly distribute the batter in the pan.\n\n7. Bake for 30-35 minutes at 350 degrees.\n\n8. Verify whether the brownies are fully cooked.\n\n9. After baking, place the baking pan on a wire rack to cool the brownies.\n\n10. Heat water in a pot until it is simmering.\n\n11. Place a heat-safe dish over the simmering water in the pot.\n\n12.Add the heavy cream and white chocolate to the bowl. To melt, stir continuously. Remove the bowl with the heavy cream and white chocolate chips from the heat.\n\n13. Add the peppermint extract and stir.\n\n14.Add a few drops of green food coloring at this point. To blend, thoroughly stir. (You can add up to 1/2 teaspoon more mint extract.)\n\n15.Quickly pour the ganache on top of the brownies.\n\n16.Sprinkle the remaining chopped Oreos on top of the ganache. Sprinkle on the red candies.\n\n17.Chill the brownies, allowing the ganache to set for at least an hour.\n\n18.Cut the brownies into bars.\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Easy Keto Ham and Cheese Rolls Recipe Is the finest easy recipe for light, fluffy, flavorful, and cheesy rolls stuffed with ham for an easy keto side dish!\n\n\n![Easy-Ham-and-cheese-keto-rolls-recipe-picture.jpg](https://cdn.steemitimages.com/DQmaqwHabR5Fpoo7AFUqxqy9aQv2FNiLZTisFLPWDQBuef7/Easy-Ham-and-cheese-keto-rolls-recipe-picture.jpg)\n\nThis simple keto ham and cheese roll dish is delicious, quick, and uses ingredients and equipment you probably already have.\n\nYou've found the perfect recipe for an easy, quick, and delectable keto roll!\n\nThese delicious, simple ham and cheese rolls are robust, full, and salty — ideal for keto dieters.\n\nThere are relatively few simple, hassle-free recipes for keto bread rolls if you're trying a low carb or keto diet, as you undoubtedly already know. You'll want to make these simple baked keto rolls on a regular basis because the recipe is so straightforward.\n\nI enjoy eating these rolls with supper (like a bread roll), in a tortilla or wrap with sandwich meat inside, as a bun for a really decadent burger, or baked in the shape of muffins as an easy keto morning muffin.\n\nThis recipe is really straightforward and flexible; you can bake it in a variety of forms and with various ingredients to make the ideal keto bread alternative that you adore.\n\n\n![Keto-Ham-and-Cheese-Rolls-Recipe-Picture.webp](https://cdn.steemitimages.com/DQmXytZKdcdNQ2XSCGUEKNELhUkvF6XsHqwMgmGSe3XcfoS/Keto-Ham-and-Cheese-Rolls-Recipe-Picture.webp)\n\n\nThis simple keto side dish doesn't need any special tools or ingredients, simply common household stuff you probably already have on hand, which is one of the reasons I enjoy it.\n\n-Eggs\n-Diced ham\n-Grated Parmesan Cheese (from the shaker is OK)\n-Shredded Cheddar Cheese\n-Shredded Mozzarella Cheese\n-Large Bowl\n-Baking Sheet\n-Oven or Toaster/Convection Oven\n-Parchment paper, silpat, silpain, or cooking spray\n-Fork or spoon to mix.\n\n![Easy-Ham-and-Cheese-Rolls-Keto-Side-Dish-Recipe-Picture-keto-1.webp](https://cdn.steemitimages.com/DQmVxbwXt7kojPwxZBaJ88zU1qLeRTbnu1Vp1UgM8ckLw7f/Easy-Ham-and-Cheese-Rolls-Keto-Side-Dish-Recipe-Picture-keto-1.webp)\n\nTIPS TO MAKE HAM AND CHEESE KETO ROLLS PERFECTLY:\n\nThis low-carb, gluten-free ham and cheese cloud bread may be made either soft and foldable (for a pita, tortilla, or wrap style bread), or with a crunchier crust, similar to a freshly baked artisan bread roll.\n\nEach requires a slightly different technique, and for the somewhat crunchy crust, you'll need a specialized perforated silicone bread baking mat (I use a Silpain mat). This mat will raise your bread above any extra liquid drainage, giving you a delectably crisp and freshly cooked crust.\n\n\n![Easy-Keto-Ham-and-Cheese-Rolls-Recipe-Picture.webp](https://cdn.steemitimages.com/DQmavfcJFUxppZturzRambV4tWpVakzZCRXmZ2S6eEdGy1i/Easy-Keto-Ham-and-Cheese-Rolls-Recipe-Picture.webp)\n\nEven though we're only using ham, cheese, and eggs to make this low carb bread roll, there are a few tips and tricks to ensure the perfect bread-like texture. These rolls make a fantastic keto appetizer or keto side dish.\n\n-Place a perforated silicone baking pad, such as a Silpain mat, over your cookie sheet.\n\n\n![Low-Carb-Ham-and-Cheese-Rolls-Recipe-Picture.webp](https://cdn.steemitimages.com/DQmcmk8Nw9dscT59bu3CUoMSmb87bRkZ7s12s1bMQSyUL6U/Low-Carb-Ham-and-Cheese-Rolls-Recipe-Picture.webp)\n\nTO GET A SOFT KETO BREAD FOR A TORTILLA OR WRAP:\n\nFortunately, it is very simple to transform ham and cheese rolls into a soft, wrap-like keto bread. Ham and cheese rolls make a fantastic wrap or bread for sandwiches.\n\nUse the procedures listed below:\n\n-Bake on foil or parchment paper, then cut off any egg liquid that drips from the rolls.\n\n-Bread will be thoroughly cooked but not crispy on top if you don't heat it until it is crunchy browned.\n\n\n![Keto-Ham-and-Cheese-Rolls-Picture.webp](https://cdn.steemitimages.com/DQmcaWgXryRyGRrudvCcBDVoxqSzC3GHr3ebSoL7ViVK7N9/Keto-Ham-and-Cheese-Rolls-Picture.webp)\n\n\nINGREDIENTS\n3/4 cup shredded mozzarella cheese.\n1/2 cup shredded cheddar cheese.\n1/2 cup grated parmesan , or asiago, other hard, dry, grated cheese.\n1 cup diced ham\n2 eggs\n\nINSTRUCTIONS\n-Preheat oven to 375 degrees Fahrenheit. \n-Combine the shredded cheese and egg in a bowl and mix it until the ingredients are fully combined.\n-Stir in diced ham and mix to combine.\n-Set out a well prepped baking sheet - greased or lined with parchment or a silpat.\n-Divide the mixture equally into six to eight parts and form into round rolls.\n-Bake at 375 degrees for about 15 to 20 minutes until the cheese has fully melted and created a slight brown crust.\n-Feel free to mix up your cheese selection - but stick with one grated hard, dry cheese (like parmesan or asiago) to keep the flour-like texture.\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "easy-keto-ham-and-cheese-rolls-recipe",
      "title": "EASY KETO HAM AND CHEESE ROLLS RECIPE"
    }
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  "op_in_trx": 0,
  "timestamp": "2022-10-17T16:20:15",
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      "author": "easyketoo",
      "body": "![blackberrychipotlewings.jpg](https://cdn.steemitimages.com/DQmRUjXLahEub5xBsLYnMcr8CGZwUPY9PQ8eG8d4GLpjCLT/blackberrychipotlewings.jpg)\n\nYou'll want to prepare this sweet, smoky, crunchy, and utterly amazing wing repeatedly. These chicken wings actually combine some amazing flavors, and everybody who eats them will love them. The sweetness and faint smokiness of the Blackberry Chipotle Jam truly shine through, making even non-keto people want for more.\n\nBecause I really wanted the taste to show through, I decided to cook these with the marinade still on (as opposed to dipping them in sauce later). Starting them at 400°F aids in a light cooking, and then increasing the oven temperature to 425° helps the skin crisp up for an excellent chicken wing.\n\n\n![blackberrychipotlewingssecond.jpg](https://cdn.steemitimages.com/DQmPA3Wvi41bP8spZtDf7vke4QQDgFfewSqUSi7Uk8buRcL/blackberrychipotlewingssecond.jpg)\n\nI had never purchased whole wings before, but it was so simple to butcher them (and so much less expensive than purchasing wings that had already been butchered). Additionally, you get to save the wing tips for later use in stock or bone broth preparation by freezing them.\n\n      THE PREPARATION\n\n-3 lbs. Chicken Wings (~20 wings, butchered)\n-1/2 cup Blackberry Chipotle Jam \n-1/2 cup Water\n-Salt and Pepper to Taste\n\n1. Cut up the chicken wings first. Let the \"V\" form naturally by setting the chicken wing on a chopping board. Allow your knife to do the majority of the cutting as you cut into the V. Only cut through cartilage; do not cut through bone.\n\n\n![img_9756.jpg](https://cdn.steemitimages.com/DQmS9YyHMM9QBmfWwemYB4VDkqqtuY2i1WUuQSBghChPqX4/img_9756.jpg)\n\n2. Find the secondary \"V\" that is situated between the wing and the wing tip once the drummette has been separated from the wing. Cut off the wing tip using the weight of your knife. These can be frozen to use later to make bone broth.\n\n\n![img_9764.jpg](https://cdn.steemitimages.com/DQmUkUwbefUEGWejf3wWPttZK57uEuqEbjekc574hmWtcwP/img_9764.jpg)\n\n3. Mix 1/2 cup Blackberry Chipotle Jam with 1/2 cup water in a bowl. Whisk to mix, then add 2/3 of the marinade to the plastic bag along with the chicken wings, salt, and pepper. Give this at least 30 minutes, and possibly even overnight, to sit.\n\n\n![img_9767.jpg](https://cdn.steemitimages.com/DQmbwsCtdGDZWkwrDPPM4hZpUSCGMAiy4nJuWME9WRLhhxp/img_9767.jpg)\n\n4. Set the oven to 400F while you wait. Lay the chicken on a cookie sheet with a wire rack on top once the marinating process is complete. Bake for 15 minutes at 400F, flip, and then raise the temperature to 425F. Each wing should now have the bottom side exposed. Brush the remaining marinade over each wing, and bake for an additional 20 to 30 minutes, or until the wings are crisp.\n\n\n![img_9772.jpg](https://cdn.steemitimages.com/DQme2h4ibV1PMH4urSbaDJTFZ4xMzep9giSZcSLpxrcLYQh/img_9772.jpg)\n\n5. Take the dish out of the oven, let cool, and savor!\n\n\n![blackberrychipotlewingslong.jpg](https://cdn.steemitimages.com/DQmRHKJ2dCRSzd8sy2cQHUt6AGh7dDkgTcjm2bb2MojXhC9/blackberrychipotlewingslong.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
      "json_metadata": "{\"tags\":[\"keto\",\"chicken\",\"wings\",\"diet\",\"weightloss\"],\"image\":[\"https://cdn.steemitimages.com/DQmRUjXLahEub5xBsLYnMcr8CGZwUPY9PQ8eG8d4GLpjCLT/blackberrychipotlewings.jpg\",\"https://cdn.steemitimages.com/DQmPA3Wvi41bP8spZtDf7vke4QQDgFfewSqUSi7Uk8buRcL/blackberrychipotlewingssecond.jpg\",\"https://cdn.steemitimages.com/DQmS9YyHMM9QBmfWwemYB4VDkqqtuY2i1WUuQSBghChPqX4/img_9756.jpg\",\"https://cdn.steemitimages.com/DQmUkUwbefUEGWejf3wWPttZK57uEuqEbjekc574hmWtcwP/img_9764.jpg\",\"https://cdn.steemitimages.com/DQmbwsCtdGDZWkwrDPPM4hZpUSCGMAiy4nJuWME9WRLhhxp/img_9767.jpg\",\"https://cdn.steemitimages.com/DQme2h4ibV1PMH4urSbaDJTFZ4xMzep9giSZcSLpxrcLYQh/img_9772.jpg\",\"https://cdn.steemitimages.com/DQmRHKJ2dCRSzd8sy2cQHUt6AGh7dDkgTcjm2bb2MojXhC9/blackberrychipotlewingslong.jpg\"],\"links\":[\"https://bit.ly/3cpgosS\",\"https://linktr.ee/easyketoo\",\"https://bit.ly/3PGtvnS\",\"https://bit.ly/3PWRxez\",\"https://bit.ly/3OiF6sc\",\"https://bit.ly/3REVypo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "blackberry-chipotle-chicken-wings",
      "title": "Blackberry Chipotle Chicken Wings"
    }
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  "op_in_trx": 0,
  "timestamp": "2022-10-09T00:50:57",
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{
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      "author": "easyketoo",
      "body": "Making this recipe for creamy chicken and mushrooms just takes 25 minutes. It is gluten-free, Keto-friendly, and really simple and tasty.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-7.jpg](https://cdn.steemitimages.com/DQmQ9DZk47nwQhmW5FmtmgndroLLLmXNer3jFmSjV63nhER/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-7.jpg)\n\nHello foodies,\n\nToday I'm going to demonstrate how to prepare white sauce with creamy chicken and mushrooms. Even though it uses some of the most basic ingredients, this recipe is highly well-liked and delicious.\n\nAdditionally, you may prepare it quickly and with just one pot.\n\nThat's not all, either.\n\nThis gluten-free, garlic mushroom chicken meal is also excellent for the Keto diet, making it helpful for weight loss.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-18.jpg](https://cdn.steemitimages.com/DQmcSiL6weQRT1WopJ36btjKde4arHf7woJLibpRGKnyWZM/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-18.jpg)\n\nI also created a creamy chicken mushroom in a white sauce that will have you licking your plate clean. But in order to make this garlic mushroom chicken meal so delectable, you're going to need to know a few cooking tips, such as which mushrooms to use, how to choose them, or which ingredients you may omit.\n\nWe now arrive at my favorite portion, the tips and techniques. Actually, eating what I cook is my favorite, so this is a close second.\n\nLet's start now, shall we?\n\n             How to make creamy chicken and mushrooms in white sauce – Best Tips & Tricks\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-12.jpg](https://cdn.steemitimages.com/DQmUK8bNzqxsBCS4yxMSNhEVmgJFzESVvtPUHiaV3PBX3Eo/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-12.jpg)\n\n    1. Which mushrooms to use\n\nI used a combination of King trumpet, Crimini, and Enoki mushrooms to make this creamy garlic mushroom chicken. They each had a distinct flavor and texture, which made them ideal in this combination.\n\nThese two are crucial, especially the texture, as some mushrooms are already soft and will only become softer when cooked. Your best bet is to combine soft and more uniform varieties of mushrooms.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-5.jpg](https://cdn.steemitimages.com/DQmYxAXTmUpqBZoTi5qu12Pg3bUC5m46CXk85NYiLDwMxU6/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-5.jpg)\n\nOf course, there are other types as well that would work. And now for some helpful suggestions:\n\n-Porcini\n-Portobello\n-Button\n-Oyster\n-Chanterelle\n\nI suggest combining all of the types you use for a better texture and more taste.\n\nLet's now look at picking and storing them.\n\n          2. How to pick and store mushrooms\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto.jpg](https://cdn.steemitimages.com/DQmRqahg5crXph8VwoUgh9dBuLbmokkqpJkfJBai2sXM52d/Easy-Creamy-Chicken-Mushroom-Recipe-Keto.jpg)\n\n\nThis advice does not only apply to the creamy chicken and mushroom recipe. It applies to any dish containing mushrooms.\n\nMake sure the mushrooms you purchase are bright and imperfect-free. Additionally, keep them refrigerated in paper bags rather than plastic ones to prevent mold growth.\n\nHere's another crucial point to keep in mind. They will absorb the water and become mushy and flavorless when cooked if you wash them. As an alternative, scrub them with a mushroom brush or paper towel. If they're really unclean, give them a brief rinse in cold water and then dry them off right away.\n\nNow let's look at the items you can alter, include, or eliminate from this simple chicken and mushroom recipe.\n\n   3. Adapt this easy chicken and mushrooms recipe to your taste\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-24.jpg](https://cdn.steemitimages.com/DQmSRbSaNstGryo8xJbbTjtc4syPF8LwB7UXFYhsdUdY2om/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-24.jpg)\n\nThe sorts of mushrooms you can use are previously listed in Tip #1. But what other components of this creamy chicken mushroom dish might we alter?\n\nLet me start by stating which ingredients you shouldn't eliminate.\n\nDon't take off the onion, garlic, and mushrooms. Despite the fact that you could cook the dish without them, it wouldn't have the same flavor.\n\nYou can use chicken breasts, thighs, or even turkey in place of the chicken.\nActually, you could even use shrimp in its place.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-2.jpg](https://cdn.steemitimages.com/DQmX7UV2y395hKR61nCWH6k3cg4ZFKJFLJnKcjo7f1anVph/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-2.jpg)\n\nAny type of herb, whether fresh or dried, can be used. They have a flavor that I adore when they are fresh, so I try to use them as much as I can.\n\nCheese is another component that would be ideal. Shredded Parmesan, Gruyere, or Cheddar will improve the flavor of the entire dish if you sprinkle it on top.\n\nIn case you were concerned, it's important to note that cheese is acceptable when following the Keto diet.\n\nLet's now look at some possible pairings for this creamy chicken and mushrooms in white sauce.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-19-1170x780.jpg](https://cdn.steemitimages.com/DQmeue4ajkSZs4oVbHaoMNVaNJEcaAtVECBjiC472GfoJ3i/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-19-1170x780.jpg)\n\n      4. What to serve with creamy chicken mushroom in white sauce\n\nIf you want to keep it Keto, then go for a simple chopped or greens salad, or roasted veggies.\n\n\n![Easy-Creamy-Chicken-Mushroom-Recipe-Keto-25.jpg](https://cdn.steemitimages.com/DQmPNgCKgC65BmZDSjrdkVAQxtTHb9NAQbU7kuytTuhUqep/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-25.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
      "json_metadata": "{\"tags\":[\"keto\",\"mushroom\",\"easy\",\"recipe\",\"healthy\",\"diet\"],\"image\":[\"https://cdn.steemitimages.com/DQmQ9DZk47nwQhmW5FmtmgndroLLLmXNer3jFmSjV63nhER/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-7.jpg\",\"https://cdn.steemitimages.com/DQmcSiL6weQRT1WopJ36btjKde4arHf7woJLibpRGKnyWZM/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-18.jpg\",\"https://cdn.steemitimages.com/DQmUK8bNzqxsBCS4yxMSNhEVmgJFzESVvtPUHiaV3PBX3Eo/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-12.jpg\",\"https://cdn.steemitimages.com/DQmYxAXTmUpqBZoTi5qu12Pg3bUC5m46CXk85NYiLDwMxU6/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-5.jpg\",\"https://cdn.steemitimages.com/DQmRqahg5crXph8VwoUgh9dBuLbmokkqpJkfJBai2sXM52d/Easy-Creamy-Chicken-Mushroom-Recipe-Keto.jpg\",\"https://cdn.steemitimages.com/DQmSRbSaNstGryo8xJbbTjtc4syPF8LwB7UXFYhsdUdY2om/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-24.jpg\",\"https://cdn.steemitimages.com/DQmX7UV2y395hKR61nCWH6k3cg4ZFKJFLJnKcjo7f1anVph/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-2.jpg\",\"https://cdn.steemitimages.com/DQmeue4ajkSZs4oVbHaoMNVaNJEcaAtVECBjiC472GfoJ3i/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-19-1170x780.jpg\",\"https://cdn.steemitimages.com/DQmPNgCKgC65BmZDSjrdkVAQxtTHb9NAQbU7kuytTuhUqep/Easy-Creamy-Chicken-Mushroom-Recipe-Keto-25.jpg\"],\"links\":[\"https://bit.ly/3cpgosS\",\"https://linktr.ee/easyketoo\",\"https://bit.ly/3PGtvnS\",\"https://bit.ly/3PWRxez\",\"https://bit.ly/3OiF6sc\",\"https://bit.ly/3REVypo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "easy-creamy-chicken-mushroom-recipe-keto",
      "title": "Easy Creamy Chicken Mushroom Recipe (Keto)"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-09-30T22:52:27",
  "trx_id": "b0556a49e6b764c81610016c1d85e1da81e9bbb5",
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{
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    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "alexmove.witness",
      "memo": "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, easyketoo! Good luck! 20220926",
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  "timestamp": "2022-09-26T17:46:06",
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    {
      "author": "easyketoo",
      "body": "I've been eager to try this recipe for keto taco rolls. My husband has been attempting to eat the taco meat I cooked on Sunday all week. All week long, I had to repeatedly slap his taco-stealing hands and declare, \"I'm making a recipe with that.\"\n\nThe wait is ended, at least for me and perhaps also for him! After a few rounds of baking cheddar, I figured this one couldn't possibly fail. I've been baking cheese into all kinds of things recently. And the outcome was AMAZING.\n\nThey are more akin to small burritos, but you can only truly eat one. These keto taco rolls truly fill you up quickly because of all the cheese! You're good to go if you provide some salad on the side.\n\n    Cheddar-Wrapped Keto Taco Rolls\n\nServings: 3\n\nPrep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes\n\nNutritional Facts: 2g Net Carbs| 491 Calories | 35g Fat | 2g Carbs | 37g Protein | 0g Fiber\n\nIngredients:\n\nthe \"crust\"\n\n2 cups of grated cheddar cheese, or as much as is necessary to cover the pan's bottom.\n\nWhen filling:\n\n-Taco meat, 1 cup (cooked and seasoned ahead of time)\n-1/4 cup of tomatoes, chopped\n-a half of an avocado, chopped\n-2 teaspoons taco sauce or Sriracha mayo\n-(Olives, onions, and other taco toppings are all totally acceptable additions.)\n\n   Steps:\n\n1.Set the oven to 400°F.\n\n2.Important: Cover a small baking sheet with parchment paper, leaving some hanging over the edges so you can easily remove the cheese out of the oven when it's finished.\n\n3.Lightly grease the parchment paper, paying great attention to the edges.\n\n4.Sprinkle enough shredded cheddar cheese to completely cover the baking sheet (this may be more than 2 cups if you have a larger baking sheet).\n\n5.Place in oven and cook for 15 minutes, or until it bubbles and the top begins to brown\n\n6. Take the dish out of the oven and try to gently run a silicone spatula under the middle and all the edges.\n\n7.If not, put it back in the oven and wait to eat it. When you can, add taco meat and simmer for an additional 5 to 10 minutes, or until heated through.\n\n8. Meanwhile, mix the remaining toppings in a bowl. Whatever toppings you choose to use, just make sure the final layer is thin enough to allow for easy rolling.\n\n9. After taking the food out of the oven, lift it off the baking dish using the parchment paper's handles.\n\n10. Spread the cold toppings out evenly.\n\n11.Slice the cheese vertically from top to bottom using a pizza cutter to create three to four slices.\n\n12.Roll each slice from bottom to top, checking to make sure the parchment isn't adhering. Any rolls leftovers should be enjoyed with a salad.\n\nHere it is as it appeared before being sliced and rolled. You are free to add any additional toppings. I chose some cilantro, tomatoes, avocado, and sriracha mayo. You are welcome to add chopped lettuce, onions, or even olives! To prevent letting it cold before rolling it, make sure you slice it first.\n\n\n![Screen-Shot-2017-02-02-at-4.56.12-PM-1024x749.png](https://cdn.steemitimages.com/DQmbdVUgcS29hzm1G5iTBF658FWYoozn2DyCwMMdPnStbAM/Screen-Shot-2017-02-02-at-4.56.12-PM-1024x749.png)\n\n\n![Screen-Shot-2017-02-02-at-4.28.01-PM.png](https://cdn.steemitimages.com/DQmSQpNSGNHjdrvD5hgLzonjUQ5W7o1gHSpwwQbMbiWgkDK/Screen-Shot-2017-02-02-at-4.28.01-PM.png)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
      "json_metadata": "{\"tags\":[\"keto\",\"diet\",\"taco\",\"weightloss\",\"fyp\"],\"image\":[\"https://cdn.steemitimages.com/DQmbdVUgcS29hzm1G5iTBF658FWYoozn2DyCwMMdPnStbAM/Screen-Shot-2017-02-02-at-4.56.12-PM-1024x749.png\",\"https://cdn.steemitimages.com/DQmSQpNSGNHjdrvD5hgLzonjUQ5W7o1gHSpwwQbMbiWgkDK/Screen-Shot-2017-02-02-at-4.28.01-PM.png\"],\"links\":[\"https://bit.ly/3cpgosS\",\"https://linktr.ee/easyketoo\",\"https://bit.ly/3PGtvnS\",\"https://bit.ly/3PWRxez\",\"https://bit.ly/3OiF6sc\",\"https://bit.ly/3REVypo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "cheddar-wrapped-keto-taco-rolls-grain-free",
      "title": "CHEDDAR-WRAPPED KETO TACO ROLLS {GRAIN-FREE)"
    }
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  "timestamp": "2022-09-26T17:36:18",
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      "author": "asankauda",
      "body": "good post",
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      "parent_author": "easyketoo",
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      "permlink": "rilfoh",
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  "timestamp": "2022-09-22T04:12:15",
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      "author": "easyketoo",
      "permlink": "baked-honey-sesame-chicken",
      "voter": "asankauda",
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  "timestamp": "2022-09-22T04:11:42",
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      "author": "easyketoo",
      "body": "The sweet and flavorful Honey Sesame Chicken is ideal for any night of the week. This is much better than takeout because it is so excellent!\n\nFor a complete takeout from home, serve this restaurant-quality dish over rice and with sides like wontons, egg rolls, or fried rice.\n\n\n![bakedsesamechicken3.jpg](https://cdn.steemitimages.com/DQmUZ93Tcar67qM2u5LjuQpviCfketnRCVPr8jmVk5bsSPe/bakedsesamechicken3.jpg)\n\nHomemade Honey Sesame Chicken\n\nI have some recipes that I think everyone should try. One of those recipes is this one. My life was completely transformed by the sweet and sour chicken I had at first. Chinese food of the same caliber as P.F. Chang's can be prepared at home. Then my firecracker chicken, a fiery variation of this delectable chicken, appeared. With these recipes, I had passed away and been to Chinese cuisine paradise. It couldn't possibly get any better than this, in my opinion. I was happy because I adore Chinese food so much. But I later came up with honey sesame chicken. I'll tell you something. The greatest of them all is this.\n\nThe breading is where it all begins. The combination of cornstarch and egg gives it a restaurant-like flavor. The sauce thickens, the chicken browns, and something about baking the chicken completely blows your mind. Seriously, as I was eating it, I could scarcely believe how good it was. The sauce is the epitome of honey sesame perfection and has a sweet honey flavor. If you enjoy Chinese food, make this recipe from my site.\n\n     Sesame Chicken Ingredients\n\nThese simple ingredients are probably sitting in your pantry right now. I love that this comes together so easily. You are going to love the luscious sauce.\n\n-Chicken Breasts: About 4 chicken breasts\n-Cornstarch: Needed for breading\n-Eggs\n-Salt and Pepper: To taste\n-Canola: Just enough to fry in\n\n    Honey Sesame Sauce\n\nHoney\nSoy Sauce: \nKetchup: \nBrown Sugar: \nRice Wine Vinegar: \nSesame Oil:\nGarlic: \nCornstarch:\n\n    How to Make Easy Honey Sesame Chicken\n\nNothing could be simpler than this. Keep in mind that you are only briefly frying the chicken; the remainder will be cooked in the oven.\n\n1.Oven: Set temperature to 325 degrees F. Chicken should be cut into bite-sized pieces, and salt and pepper should be added.\n\n2.Cornstarch should be placed in one bowl. Place the eggs in the other bowl and lightly beat them. Before dipping it into the egg mixture, coat the chicken with cornstarch.\n\n3.Heat the oil in a skillet over medium-high heat for a flash fry. The chicken should be cooked until slightly golden brown throughout. Place in a 9x13-inch oiled pan.\n\n4.In a medium bowl, combine all the sauce ingredients and stir until well blended. Add to the chicken.\n\n5.Bake the chicken for 45 minutes, turning it over after 15 minutes to provide a uniform coating.\n\n\n![sweetandsour-3.webp](https://cdn.steemitimages.com/DQmXPop7Xkj7wsFeFEwyUB6CBbrqiZtKYK7jRHEh5yFYpAq/sweetandsour-3.webp)\n\n   Trust Me on these Pro Tips!\n\nSince I used the same technique for my baked sweet and sour chicken, my advice applies here as well.\n\n1. The Method to the Madness: Ensure that you coat your chicken with cornstarch first, followed by egg. The breading created using this technique is ideal for poultry. The chicken can be coated in cornstarch using a large gallon ziplock bag as an alternative.\n\n2. Quickly: Don't fully cook the chicken before baking. The chicken only has to be lightly browned on the outside before baking to perfection.\n\n3. Low and Slow: Baking the chicken slowly at a low temperature prevents overcooking. This assists in fully cooking the chicken and thickening the sauce.\n\n\n![chicken-3.webp](https://cdn.steemitimages.com/DQmenTJafPNcikGgb9BNzYBeu1NNQtHu69AdPUcTScC9L5A/chicken-3.webp)\n\n   Tips for the Best Honey Sesame Chicken\n\nThis baked honey chicken comes together very quickly, but it does take some time to cook in the oven. To make it simpler to chop, cut the chicken while it is still partially frozen. However, wait until they are defrosted before baking and cooking them.\n\nChicken: If you'd prefer, you could use chicken thighs. To ensure that your chicken pieces cook at the same rate, just cut them evenly.\n\nVinegar: You may simply swap apple cider vinegar for rice wine vinegar if you don't have any on hand without the flavor being compromised.\n\nVeggies: To give a little more variety to the dinner, add broccoli, peppers, mushrooms, zucchini, or other vegetables.\n\nServe: While this is undoubtedly wonderful on its own, we prefer to serve it with rice. You can also try quinoa, brown rice, or ramen noodles.\n\nSide dishes: Serve this delicious meal with Air Fryer Egg Rolls, Grilled Pineapple, and Vegetable Stir Fry \n\nSauce : Make a double batch of the sauce if you want extra. Put half of the mixture in a small saucepan and cook it over medium heat until it thickens before pouring it over the chicken to bake. When the chicken has finished cooking, spoon the excess sauce over it or over each serving. This provides you extra sauce while preventing it from becoming sloppy during cooking.\n\n\n![bakedsesamechicken.jpg](https://cdn.steemitimages.com/DQmWPyKDrB6TjuTkZuYSHYqPnZetyGpnHowVK41kvfHyAsE/bakedsesamechicken.jpg)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
      "json_metadata": "{\"tags\":[\"keto\",\"diet\",\"weightloss\",\"sesame\",\"chicken\",\"lowcarb\"],\"image\":[\"https://cdn.steemitimages.com/DQmUZ93Tcar67qM2u5LjuQpviCfketnRCVPr8jmVk5bsSPe/bakedsesamechicken3.jpg\",\"https://cdn.steemitimages.com/DQmXPop7Xkj7wsFeFEwyUB6CBbrqiZtKYK7jRHEh5yFYpAq/sweetandsour-3.webp\",\"https://cdn.steemitimages.com/DQmenTJafPNcikGgb9BNzYBeu1NNQtHu69AdPUcTScC9L5A/chicken-3.webp\",\"https://cdn.steemitimages.com/DQmWPyKDrB6TjuTkZuYSHYqPnZetyGpnHowVK41kvfHyAsE/bakedsesamechicken.jpg\"],\"links\":[\"https://bit.ly/3cpgosS\",\"https://linktr.ee/easyketoo\",\"https://bit.ly/3PGtvnS\",\"https://bit.ly/3PWRxez\",\"https://bit.ly/3OiF6sc\",\"https://bit.ly/3REVypo\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "baked-honey-sesame-chicken",
      "title": "BAKED HONEY SESAME CHICKEN"
    }
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  "timestamp": "2022-09-21T18:48:36",
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      "author": "easyketoo",
      "body": "This recipe for grilled steak and zucchini noodles is extremely flavorful and practically impossible to mess up!\n\n![Marinated-Steak-Recipe-2.webp](https://cdn.steemitimages.com/DQmY5EcSDDUjqaFwzwDkJZjC5wEJG8bDsGpuDxCT1m43fgh/Marinated-Steak-Recipe-2.webp)\n\nRecipe for Lemon Garlic Butter Steak with Zucchini Noodles in Five Minutes – Such a rich flavor that is almost impossible to mess up! In just one pan, a juicy, flavorful steak and zucchini noodles come together to make a simple, low-carb lunch that you'll love. The marinade unites the cooking liquids into a sauce that is good enough to eat by the spoon while also tenderizing and flavoring the steak.\n\n\n![steak-skillet-recipe.webp](https://cdn.steemitimages.com/DQmURprPwDtZHsbSUvEkzvoi9sW3PtxyGz15RvJxARoLbph/steak-skillet-recipe.webp)\n\n\nTHE LEMON GARLIC BUTTER STEAK AND ZUCCHINI NOODLES INGREDIENTS:\n\n-1 1/2 lb (650g) flank steak, sliced against the grain\n-4 medium zucchini\n-2 tablespoons olive oil\n-4 garlic cloves, minced\n-2 tablespoons butter or ghee\n-1 lemon, juice and zest\n-1/4 cup (60ml) low-sodium chicken broth\n-1/4 cup chopped parsley\n-1/4  teaspoon crushed red pepper flakes\n-Salt and fresh cracked black pepper, to taste\n     \n     The steak marinade\n-1/3 cup low-sodium soy sauce (or coconut amino if you’re strictly paleo)\n-1/4 cup lemon juice\n-1/2 cup olive oil\n1 tablespoon Sriracha sauce (or any hot chili sauce you like)\n\n![One-Pan-Marinated-Steak-and-Zucchini-Noodles-recipe.webp](https://cdn.steemitimages.com/DQmWzUdvpYkndvqNoiVBPtwsdvwAKa5PoGrYDgiUEGp5jJk/One-Pan-Marinated-Steak-and-Zucchini-Noodles-recipe.webp)\n \n\n![Marinated-Steak-Recipe.webp](https://cdn.steemitimages.com/DQmT8vfr5dbZzNvdjKWUrdYRrFHHrCbRF2rZYAxobDA1pB7/Marinated-Steak-Recipe.webp)\n\n\n\n![one-pan-steak-recipe.webp](https://cdn.steemitimages.com/DQmbt45NmSQJkDmsSuDSLDfDtg6rU9kAvfWdgCP74qzDBNy/one-pan-steak-recipe.webp)\n\n\n![how-to-cook-steak-in-cast-iron.webp](https://cdn.steemitimages.com/DQmeN4Vq38VbNZ8ituegTqjyXrxnmpAvt9qtVRDn4MehcLp/how-to-cook-steak-in-cast-iron.webp)\n\n\n![flank-steak-recipe.webp](https://cdn.steemitimages.com/DQmWumzscEYRgWRPrV6jdAo2CWBpE57YPhDE3fQqSqvMjBa/flank-steak-recipe.webp)\n\n![One-Pan-Marinated-Steak-and-Zucchini-Noodles.webp](https://cdn.steemitimages.com/DQmUXLdVbu6TH3zT8bNpbn5kmgra1YxURDqc76DQnAjqpLS/One-Pan-Marinated-Steak-and-Zucchini-Noodles.webp)\n\nDIRECTIONS\n\n 1. To prepare this dish for steak: Put all of the marinade's components in a Ziploc bag or an airtight container. Add the flank steak strips to the marinade, seal it, and let it sit in the fridge to marinate for 30 to 60 minutes.\n\n\n2. Meanwhile, wash and cut the zucchini's ends. Make zucchini noodles with a spiralizer, then reserve.\n\n\n\n3. Let the flank steak come to room temperature while you heat the oil in a big skillet over medium-high heat. Save the marinating juices for later. Season the steak pieces with salt and pepper and arrange them in a single layer. Steak should be cooked for a minute without stirring.\n\n4. Stir the flank steak for a further minute or two to sear the opposite side after adding the minced garlic. The grilled steak should be taken out of the skillet and placed on a platter.\n\n5. In the same skillet, combine the butter, remaining marinade liquids, lemon juice and zest, red pepper flakes, and chicken broth. Stirring often, bring to a simmer, and let the mixture decrease for two to three minutes.\n\n6. After adding the zucchini noodles and tossing for two to three minutes to cook them, stir in the fresh parsley. If the zucchini renders too much water during cooking, let the cooking fluids diminish for one minute. Return the steak strips from the grill to the pan and stir for an additional minute. Serve right away. Enjoy!\n\nNotes:\n\n-You can enhance the dish with dry white wine rather than broth.\n-Alternatively, you can cook the steak whole until it is cooked through, let it rest for a few minutes, and then slice it into strips.\n-Because zucchini tends to release a lot of water when cooked, you can season it with salt after spiralizing to draw out extra moisture. Before cooking, properly rinse to remove salt and then drain in a colander.\n\n\n\n![Marinated-flank-Steak-Recipe.webp](https://cdn.steemitimages.com/DQmcXfqCKR4JC9VzRUk2Jyj6NxuNcmejEYiDSEtvJ7r9UHv/Marinated-flank-Steak-Recipe.webp)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "15-minute-lemon-garlic-butter-steak-with-zucchini-noodles",
      "title": "15-Minute Lemon Garlic Butter Steak with Zucchini Noodles"
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  "timestamp": "2022-09-14T23:42:03",
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      "author": "easyketoo",
      "body": "![keto-chaffle-apple-fritter-1.jpg](https://cdn.steemitimages.com/DQmQPwc8jQ2Lzv8FePy4RJLM4CAj6i64Bf1cdQ9rpyVABFe/keto-chaffle-apple-fritter-1.jpg)\n\nSuper amazing keto apple fritter chaffle recipe.\n\nAre you looking for the BEST chaffle's simple low-carb recipe?\n\nTry this recipe for a keto apple fritter chaffle.\n\nWith this delicious recipe, you can make fake apple fritters without having to worry about high-carb apples.\n\nEven if they don't consume keto foods, everyone will like this homemade recipe for keto chaffles.\n\nEasy to make keto apple fritter chaffle that you can whip up in a flash.\n\nFor delicious and scrumptious pancakes, try this recipe for a low-carb waffle machine.\n\nServe as desserts, breakfast, snacks, or a mid-afternoon treat while following the keto diet.\n\nWith this low carb recipe, be ready to learn how to make keto apple fritter chaffles.\n\n\n![keto-chaffle-apple-fritter-2.jpg](https://cdn.steemitimages.com/DQmaWjYMf91toXDveJ29QzetJVZyBNtYFRPsXRG2DMYNCM4/keto-chaffle-apple-fritter-2.jpg)\n\nWHAT WAFFLE MAKER SHOULD I USE?\n\nLacking a waffle maker? Make chuffins next (chaffle muffins)\n\nI recommend a mini waffle maker – this one here works great – check it out--https://amzn.to/3RXWmVE\n\n\n![keto-chaffle-apple-fritter-3.jpg](https://cdn.steemitimages.com/DQmVtYWPfLHc3i6PW8CUgty8dJ9X9o9nYiWHSsjfcRzm3HX/keto-chaffle-apple-fritter-3.jpg)\n\n   HOW TO MAKE KETO CHAFFLES\n\n\n![keto-chaffle-apple-fritter-4.jpg](https://cdn.steemitimages.com/DQmaJWQyusxDAAGkFULFoPgpyX8R4zKMZ3sNQMxCLAF64cv/keto-chaffle-apple-fritter-4.jpg)\n\n\nWarm up the tiny waffle maker.\n\nCombine the mozzarella cheese and cream cheese in a microwave-safe bowl.\n\nFor as long as it takes for the cheese to completely melt and blend, microwave on high for 30 second intervals.\n\n\n![keto-chaffle-apple-fritter-5.jpg](https://cdn.steemitimages.com/DQmc86GQoio7RtpPaNJEsyfMVquFBnnhZjQuLX8tDKnjdbT/keto-chaffle-apple-fritter-5.jpg)\n\nAdd the almond flour and artificial sweetener.\n\n\n![keto-chaffle-apple-fritter-6.jpg](https://cdn.steemitimages.com/DQmRZwuKknnedbLvk9nvFMnHvZzfKGqurAjHFgZ9D4ufhyV/keto-chaffle-apple-fritter-6.jpg)\n\nAdd baking powder to the cheese mixture, and firmly mix everything together with your hands.\n\nTill a thick batter has been created, incorporate the egg into the cheese and flour combination.\n\n\n![keto-chaffle-apple-fritter-7.jpg](https://cdn.steemitimages.com/DQmZfpsMGmLEfNFHH9sneXRDDJ71hB3e7jpXYXHpv4Za4D4/keto-chaffle-apple-fritter-7.jpg)\n\n\nMelt the butter in a pan over medium heat on the stove.\n\nAdd the brown sugar replacement to the skillet once it has melted.\n\n\n![keto-chaffle-apple-fritter-80.jpg](https://cdn.steemitimages.com/DQmNWazQu57C3wmSD127i2r9pDHa6Ar5UJmvFPzPt4J53dZ/keto-chaffle-apple-fritter-80.jpg)\n\ntogether with the chunks of chopped zucchini. Cook the zucchini for 2 to 3 minutes, or until it starts to soften.\n\n\n![keto-chaffle-apple-fritter-81.jpg](https://cdn.steemitimages.com/DQmRYUc5HG2GVYHKDkBpeiEX4VUJZxP47SanwLA9aFHDdVe/keto-chaffle-apple-fritter-81.jpg)\n\nOn the burner, sauté the zucchini for an additional one to two minutes after adding the cinnamon.\n\n![keto-chaffle-apple-fritter-81.jpg](https://cdn.steemitimages.com/DQmRYUc5HG2GVYHKDkBpeiEX4VUJZxP47SanwLA9aFHDdVe/keto-chaffle-apple-fritter-81.jpg)\n\nOn the burner, sauté the zucchini for an additional one to two minutes after adding the cinnamon.\n\n\n![keto-chaffle-apple-fritter-82.jpg](https://cdn.steemitimages.com/DQmZuJVm2ZhT9xcyKx2kWYBCJvezMpMgznSQ1Gs5scuLA6Y/keto-chaffle-apple-fritter-82.jpg)\n\nMix well 2 tablespoons of the zucchini mixture with the pancake batter.\n\n\n![keto-chaffle-apple-fritter-83.jpg](https://cdn.steemitimages.com/DQmRNAThbp3Knh4TYw9LYfUmHbznzTaNwXSKNx6XmMmkWeG/keto-chaffle-apple-fritter-83.jpg)\n\nIn the tiny waffle maker, pour 1/3 of the chaffle batter, and fry for 3 to 5 minutes, or until the chaffles are cooked to your preference.\n\nTo produce a total of 3 chaffles, repeat step 9 with the remaining two-thirds of the batter.\n\n\n![keto-chaffle-apple-fritter-84.jpg](https://cdn.steemitimages.com/DQmRqx6c4PhG2vzFG7Sbveqw2b3mXRAVPXS8VwNmutRt21t/keto-chaffle-apple-fritter-84.jpg)\n\nTop the chaffles with the remaining zucchini mixture before serving.\n\n\n![keto-chaffle-apple-fritter-85.jpg](https://cdn.steemitimages.com/DQmSCQxVfbHeyd5SUqJfAfDMikpVho9SdwYTifGUXmi8afo/keto-chaffle-apple-fritter-85.jpg)\n\nserve\n\n\n![keto-chaffle-apple-fritter-86.jpg](https://cdn.steemitimages.com/DQmf4V3q5XbeqnjkigQRAEboB3toT9Kw7kur8tjHXw8GwzU/keto-chaffle-apple-fritter-86.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "BEST KETO CHAFFLES! LOW CARB APPLE FRITTER CHAFFLE IDEA – HOMEMADE – QUICK & EASY KETOGENIC DIET RECIPE – KETO FRIENDLY & BEGINNER – DESSERTS – SNACKS – BREAKFAST"
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      "body": "![breadsticks1.jpg](https://cdn.steemitimages.com/DQmTReKy6YzVEVizKboiYbSbWZ4j4n3rUZHT3Jke4BX2xQP/breadsticks1.jpg)\n\nI made three different types of breadsticks today: Italian style, extra cheesy, and cinnamon sugar. Two sweet flavors that taste amazing dipped in a cream cheese buttercream, and two savory flavors that taste fantastic just dipped in some tomato sauce (I use Rao's) (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener).\n\nThe dough for the Low Carb Pepperoni Pizza and the Keto Roti John served as the foundation for my recipe for the breadsticks. This dough is incredibly adaptable, and I have no doubt that it will aid many individuals in their search for suitable ketogenic food replacements.\n\n\n![breadsticks2.jpg](https://cdn.steemitimages.com/DQmQ7NsqgA4zccBsXdqAcaRNBFU9nYXx16JKkR76WazFoKd/breadsticks2.jpg)\n\nThese tasty morsels go wonderful dipped in just about anything and are ideal for the approaching Super Bowl. These will effectively quell cravings for cheesy breadsticks or Cinna-stix from your neighborhood pizzeria.\n\nNote: If you use a full batch of dough to make one type of breadstick, the ingredient list for that type of breadstick will be different. You must use 1/3 of all the components for each breadstick flavoring if, like me, you wish to make all three types with a single batch of dough.\n\n24 Keto breadsticks are produced.\n\n     THE PREPARATION..\n\n\nBread Stick Base\n\n-2 cups mozzarella cheese, shredded, (8 oz.)\n-¾ cup almond flour\n-1 tablespoon psyllium husk powder\n-3 tablespoons cream cheese\n-1 large egg\n-1 teaspoon baking powder\n\nItalian Style\n-2 tablespoons Italian seasoning\n-1 teaspoon salt\n-1 teaspoon pepper\n\nExtra Cheesy\n-1 teaspoon garlic powder\n-1 teaspoon onion powder\n-3 ounces cheddar cheese\n-¼ cup Parmesan cheese\n\n\nCinnamon Sugar\n-3 tablespoons butter\n-6 tablespoons Swerve sweetener\n-2 tablespoons cinnamon\n\n   Directions\n\n1. Heat the oven to 400F. Cream cheese and egg should only be barely mixed. Place aside.\n\n\n![img_2696.jpg](https://cdn.steemitimages.com/DQmaQSQakGnREc77GrBuvJYjGwLthUN7YfUU66ki4cUFzsz/img_2696.jpg)\n\n2. Combine the almond flour, psyllium husk, and baking powder in a bowl with the other dry ingredients.\n\n\n![img_2698.jpg](https://cdn.steemitimages.com/DQmTkkt6eBcUvCZBXmNNR3NfAErVXCWmBZH2fDxNvs2mnst/img_2698.jpg)\n\n3. Microwave the mozzarella cheese for 20 seconds at a time. When you take the cheese out of the microwave, stir it, then keep heating it in there until it starts to sizzle.\n\n\n![img_2702.jpg](https://cdn.steemitimages.com/DQmRRUk4rsWAmWWVLhA8QUkqyKeWL8g4Sf9TweUr2xFUZj8/img_2702.jpg)\n\n4. Combine the mozzarella cheese with the egg, cream cheese, and dry ingredients.\n\n\n![img_2709.jpg](https://cdn.steemitimages.com/DQmZnJvcRWRHg8y6JJBEp7aJNXWk1GHQjrMfqnbYXEbttFu/img_2709.jpg)\n\n5. Combine the dough with your hands. After combining, place on a silpat.\n\n\n![img_2713.jpg](https://cdn.steemitimages.com/DQmPyP9NkC81e62w8KRfumrvCrn4xwP5F9Pa6ToKQzPSF79/img_2713.jpg)\n\n6. Continue pressing the dough flat until you have enough for an entire baking sheet. On use a pizza cutter on the dough, transfer it to some foil. Never use a knife or anything sharp on a silpat!\n\n\n![img_2723.jpg](https://cdn.steemitimages.com/DQmNdcdJCZakyiJ74XdBGc6HGpivKSJK5AZzy9AZmZ5srUF/img_2723.jpg)\n\n\n7. Cut the dough and season it with the aforementioned ingredients.\n\n\n![img_2738.jpg](https://cdn.steemitimages.com/DQmPCvUhAEHer6AoqExdCEkuk3RqzPx9tLDLvFB1KD8nRgq/img_2738.jpg)\n\n\n![img_2741.jpg](https://cdn.steemitimages.com/DQmV2tc9FLnK8LHa9AtnRoArKswv9i4t7yqWHPkLU6f4h6p/img_2741.jpg)\n\n\n![img_2755.jpg](https://cdn.steemitimages.com/DQmRnWf39vmgfMH7nbNeQr4ZzcVvSH4Wr6vDJAo1rQ35yuX/img_2755.jpg)\n\n8. Bake for 13 to 15 minutes, until crisp.\n\n\n![img_2745.jpg](https://cdn.steemitimages.com/DQmShRQLh4o9MnS1eGiefiAUZWAEbN8JEngekxsUBdVAReP/img_2745.jpg)\n\n\n9. Offer hot food! The sweet breadsticks can be topped with cream cheese frosting, and the savory breadsticks can be served with marinara.\n\n\n![breadstickslong1.jpg](https://cdn.steemitimages.com/DQmWZJxYjfLjDS8sNLqeU9xE48kjZzEjjHLM6Y2R1ugvad8/breadstickslong1.jpg)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Turkey Bacon Ranch Pinwheels are a tasty appetizer with a quick five-minute preparation time. When I recently cooked these simple turkey pinwheels for a party, my kids devoured them. With very little effort, they have a lot of taste. This simple dish is Trim Healthy Mama-approved, low carb, keto, gluten-free, grain-free, and sugar-free.\n![turkey-pinwheels-1-4.jpg](https://cdn.steemitimages.com/DQmVrSW5nABXZeyxcjegb1iJ24HrdifCoC8srGMahbx97Ds/turkey-pinwheels-1-4.jpg)\n\n\nHow to Make Turkey Pinwheels\n\n\n![turkey-bacon-ranch-pinwheels-5.png](https://cdn.steemitimages.com/DQmU95FefVojn7euFjMYZv8pu9PM7mCaTr9bHtAAh6KBpko/turkey-bacon-ranch-pinwheels-5.png)\n\nMake sure to see the demonstration video of this!\n\nFirst Action:\n\nBetween two layers of plastic wrap, roll the cream cheese flat. Take off the top covering. the turkey Turn everything over so that the turkey is on the bottom and remove the top plastic wrap from the cream cheese that has been compressed.\n\n\n![turkey-pinwheels-1.jpg](https://cdn.steemitimages.com/DQmWgCXfza9UZ2y8pwWKQ5pSqpz5tLav76tikY8KEx24u7V/turkey-pinwheels-1.jpg)\n\nSecond Action:\n\nInclude seasonings. This is flavored like ranch dressing using a handmade spice blend.\n\nA packet of ranch salad dressing mix is not necessary. Without using any additives, these herbs and spices impart a ranch flavor. Onion, garlic, and dill are the only ingredients you need to make ranch flavor!\n\nThird Action:\n\nOn top of the cream cheese and seasonings, sprinkle some grated cheddar and cooked bacon crumbles.\n\n\n![turkey-pinwheels-2.jpg](https://cdn.steemitimages.com/DQmacRfNubrKxjyymD29T4sfAR3zvTMf2TbZL5xHKiUiwK3/turkey-pinwheels-2.jpg)\n\n\nFouth Actions:\n\nTurkey cheese pinwheels should be rolled up. Add extra rolls. Roll up and cover with the plastic wrap that was below.\n\nat least two hours to chill. Serve the slices!\n\n\n![turkey-pinwheels-3.jpg](https://cdn.steemitimages.com/DQmSAceKT3sUpTjdsQK4vCR7hZ5wwwXYiHJT4CJrGu84gPc/turkey-pinwheels-3.jpg)\n\nOther delicious and simple turkey pinwheel recipes are:\nSpread some cream cheese on the turkey before adding some chipotle puree. Remove the dill.\n\nAdding a little cranberry sauce to the cream cheese before spreading it will add a cranberry flavor. Leave out the cheddar cheese, bacon, and garlic, and substitute sage for the dill.\n\nReplace the cheddar cheese with crumbled blue cheese and tomato. Do not add dill.\n\nHow to Serve Pinwheels of Turkey\n\nI served these on pieces of cucumber after slicing them around an inch thick. If you'd like, you can serve the dish with low-carb crackers.\n\n     Can I use ham? Or salami? Or roast beef?\n\nYup! Any deli meat of your choice may be substituted. The cheese kind, seasonings, and even the bacon may all be changed if you choose.\n\n\n![turkey-pinwheels-1-5.jpg](https://cdn.steemitimages.com/DQmTMu9k5gG6d8sTDVRtM4a4XBx7xkCHGy35a8ZR3cgK2Y7/turkey-pinwheels-1-5.jpg)\n\n![turkey-pinwheels-1-9.jpg](https://cdn.steemitimages.com/DQmS9KtSxsaEu215FqVXxefPzwyyKfM4izFgKDYpNucoq7r/turkey-pinwheels-1-9.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR A",
      "json_metadata": "{\"tags\":[\"keto\",\"turkey\",\"deli\",\"cheese\",\"snacks\",\"healthy\",\"diet\",\"weightloss\"],\"image\":[\"https://cdn.steemitimages.com/DQmVrSW5nABXZeyxcjegb1iJ24HrdifCoC8srGMahbx97Ds/turkey-pinwheels-1-4.jpg\",\"https://cdn.steemitimages.com/DQmU95FefVojn7euFjMYZv8pu9PM7mCaTr9bHtAAh6KBpko/turkey-bacon-ranch-pinwheels-5.png\",\"https://cdn.steemitimages.com/DQmWgCXfza9UZ2y8pwWKQ5pSqpz5tLav76tikY8KEx24u7V/turkey-pinwheels-1.jpg\",\"https://cdn.steemitimages.com/DQmacRfNubrKxjyymD29T4sfAR3zvTMf2TbZL5xHKiUiwK3/turkey-pinwheels-2.jpg\",\"https://cdn.steemitimages.com/DQmSAceKT3sUpTjdsQK4vCR7hZ5wwwXYiHJT4CJrGu84gPc/turkey-pinwheels-3.jpg\",\"https://cdn.steemitimages.com/DQmTMu9k5gG6d8sTDVRtM4a4XBx7xkCHGy35a8ZR3cgK2Y7/turkey-pinwheels-1-5.jpg\",\"https://cdn.steemitimages.com/DQmS9KtSxsaEu215FqVXxefPzwyyKfM4izFgKDYpNucoq7r/turkey-pinwheels-1-9.jpg\"],\"links\":[\"https://bit.ly/3cpgosS\",\"https://linktr.ee/easyketoo\",\"https://bit.ly/3PGtvnS\",\"https://bit.ly/3PWRxez\",\"https://bit.ly/3OiF6sc\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}",
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      "parent_permlink": "keto",
      "permlink": "turkey-bacon-ranch-pinwheels",
      "title": "Turkey Bacon Ranch Pinwheels"
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      "author": "easyketoo",
      "body": "![keto-microwave-caramels-1.jpg](https://cdn.steemitimages.com/DQmUZW4QWnAoH6sZRHYkeRBzbNxnnvhsBw5oK41RBHux4tR/keto-microwave-caramels-1.jpg)\n\nMaking keto caramel candy has never been simpler.\n\nEveryone will like these chewy caramel sweets with low carbs.\n\nThe keto recipe for microwave caramels is very simple.\n\nAbsolutely, microwave low-carb sweets.\n\nThis easy low-carb candy recipe comes together quickly.\n\nMake the BEST keto caramel candy next in the microwave.\n\nMaking your own homemade keto caramel candy eliminates the need to purchase premade snacks or desserts.\n\nPrepare in advance for the ideal grab-and-go keto desserts, snacks, or small sweet treat for those mid-afternoon cravings.\n\nDiscover the recipe for keto caramel candies.\n\nBEST microwave caramel candies for low carb and keto.\n\n\n![keto-microwave-caramels-2.jpg](https://cdn.steemitimages.com/DQmURYo8ASznRtnScoSzBAFPAN8rzeqAQADXKxq5tmA8crF/keto-microwave-caramels-2.jpg)\n\nHOW TO MAKE KETO CARAMEL CANDY\n\n\n![keto-microwave-caramels-4.jpg](https://cdn.steemitimages.com/DQmYwVu33DWByX8wHfXA3zgBTFxTCjz5n89UhD8aSG12rmL/keto-microwave-caramels-4.jpg)\n\nLeave overhangs by the sides of the paper to allow for easy removal when lining an 8\"x8\" baking pan.\n\nThe parchment should be butter-brushed.\n\nMelt the butter in the microwave by placing it in a heat-resistant bowl.\n\n![keto-microwave-caramels-5.jpg](https://cdn.steemitimages.com/DQmVTwnKC4WTaCnTMvdHdW4h2kKjvZrHmcPW7TD8QAY6nuj/keto-microwave-caramels-5.jpg)\n\nErythritol, syrup, and heavy cream are added by stirring.\n\n\n![keto-microwave-caramels-6.jpg](https://cdn.steemitimages.com/DQmWFmSgDi4cA8Fy7QZvQgfuRnBzkbSwiPrFttbhqZxvHY8/keto-microwave-caramels-6.jpg)\n\nStirring in between intervals, microwave for 10 to 12 minutes at 4-minute intervals.\n\n\n![keto-microwave-caramels-7.jpg](https://cdn.steemitimages.com/DQmUoewAXDFwfVMsMqvUV9JDSE54qhfV4qWKg8KnGUR6njU/keto-microwave-caramels-7.jpg)\n\n\nPut a tiny bit of the caramel in some cold water to test it.\n\nCaramel ought to be able to form a ball but still be malleable.\n\nStir in salt and vanilla until the proper consistency has been achieved.\n\n\n![keto-microwave-caramels-80.jpg](https://cdn.steemitimages.com/DQmPt8uv27h4UDgwcV9goUtGbxcM41SeW4D7ZVef7VAtxnZ/keto-microwave-caramels-80.jpg)\n\nPut the caramel in the pan that has been prepared and let it cool.\n\n\n![keto-microwave-caramels-81.jpg](https://cdn.steemitimages.com/DQmcXtkVYeo9vH6XVeXeYesk4rPTKZQnfLmD8wAbnLpC3hr/keto-microwave-caramels-81.jpg)\n\nCut into squares after removing from the pan.\n\n\n![keto-microwave-caramels-82.jpg](https://cdn.steemitimages.com/DQmUFdrne9JWMW9LBiLzEMBuhqF8Ma5ZAbfushC4njezXi3/keto-microwave-caramels-82.jpg)\n\nUp to serving time, chill.\n\n\n![keto-microwave-caramels-83.jpg](https://cdn.steemitimages.com/DQmT5wSX5R9GrAYa9WuUyUvtRjD3XguAw2c4f3ZMPPkqDuP/keto-microwave-caramels-83.jpg)\n\nServe\n\n\n![keto-microwave-caramels-84.jpg](https://cdn.steemitimages.com/DQmQDCEfdSY9AthPFcXSgiJ9ikGwBv4dfDnFjTBqM8Mhm9C/keto-microwave-caramels-84.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "BEST KETO CARAMEL! LOW CARB KETO MICROWAVE CARAMEL CANDIES IDEA – SUGAR FREE – 5 INGREDIENT QUICK & EASY KETOGENIC DIET RECIPE – COMPLETELY KETO FRIENDLY"
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      "author": "supermeatballs",
      "body": "Super Meat Balls🧆",
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      "parent_author": "easyketoo",
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{
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    {
      "author": "easyketoo",
      "body": "![keto-cranberry-meatballs-1.jpg](https://cdn.steemitimages.com/DQmQZckWJ5rHb7CNW5MT6mPP8k2AXo3TUjdFtGZ9tWwVF3q/keto-cranberry-meatballs-1.jpg)\n\nYUMMY cranberry keto meatballs!\n\nCheck out this recipe if you're seeking for a fantastic low-carb keto appetizer.\n\n\nThese keto low carb cranberry meatballs are the epitome of an appetizer.\n\nThey taste fantastic and are quite simple to make.\n\nThese meatballs are so tasty that even non-keto dieters will like them.\n\nMeatballs cooked from scratch simmering in a flavorful, savory-sweet barbecue cranberry sauce!\n\nThese meatballs are fantastic for football game day snacks, holiday appetizers, or just a delicious keto supper or lunch.\n\nThese low-carb meatballs may be made with just a few basic keto-friendly ingredients.\n\nPrepare to create the BEST cranberry meatballs made on the keto diet.\n\n\n![keto-cranberry-meatballs-2.jpg](https://cdn.steemitimages.com/DQmZSMyWnFEFikRQSogxQ8Jer6G5jGruLiKJLXNCzjuCZRM/keto-cranberry-meatballs-2.jpg)\n\n\n\n![keto-cranberry-meatballs-3.jpg](https://cdn.steemitimages.com/DQmWpc5jpVfXDLpnxHkF3N9SSLgrnxe9r8ZkgrLpwb1Gfjc/keto-cranberry-meatballs-3.jpg)\n\n\nHOW TO MAKE KETO CRANBERRY MEATBALLS\n\n![keto-cranberry-meatballs-4.jpg](https://cdn.steemitimages.com/DQmeX5gNX6BA9nVCXxW6tBWmEPf4sokrew6z2u4fjNRqDEJ/keto-cranberry-meatballs-4.jpg)\n\nIn a bowl, mix the egg yolk, salt, paprika, almond flour, and ground beef.\n\n\n![keto-cranberry-meatballs-5.jpg](https://cdn.steemitimages.com/DQmTmDQaDJBstUVUwh6QZBg8Hud1KhjN7N6so3XgdjWbYqo/keto-cranberry-meatballs-5.jpg)\n\nMix well.\nBall up and roll.\n\n\n![keto-cranberry-meatballs-6.jpg](https://cdn.steemitimages.com/DQmVURNJZTV728Ajf6nMyWjwoXgPxnguRXGYsg8QjB4AgX1/keto-cranberry-meatballs-6.jpg)\n\nIn a pan, heat the olive oil.\n\nBrown the meatballs on all sides in a pan.\n\n\n![keto-cranberry-meatballs-7.jpg](https://cdn.steemitimages.com/DQmX6go1d58uz3P9VpYTinxyaaqFNjsTV9obXcaA6kLWJaB/keto-cranberry-meatballs-7.jpg)\n\nRemove the meatballs from the pan.\n\n\n\nEliminate extra oil\n\n\n![keto-cranberry-meatballs-80.jpg](https://cdn.steemitimages.com/DQmUPWnzhqyttZZPpPB36YkVpeYMjQd1AcUUo3uBZuYZ4WQ/keto-cranberry-meatballs-80.jpg)\n\nWater, cranberry sauce, and BBQ sauce should be added to the pan. Simmer for a while.\n\n\n![keto-cranberry-meatballs-81.jpg](https://cdn.steemitimages.com/DQmNU3RudJzdRJdjfCrHtr6bpKRnuMecRxF5W3JneGoPah3/keto-cranberry-meatballs-81.jpg)\n\nAdd the meatballs, simmer for ten minutes, and add water as necessary.\n\n\n![keto-cranberry-meatballs-82.jpg](https://cdn.steemitimages.com/DQmNavKRVpyVQ4aHxgBJ7Xggm7bzMJd8UdCxW3QbdT1xour/keto-cranberry-meatballs-82.jpg)\n\nSimmer the sauce until it turns into a glaze.\n\n\n![keto-cranberry-meatballs-83.jpg](https://cdn.steemitimages.com/DQmPme3t4otzXfa9m745Yp8KCkUkVxZfAfiPxSTBa1AB7hX/keto-cranberry-meatballs-83.jpg)\n\nServe food with toothpicks (optional)\n\n\n![keto-cranberry-meatballs-84.jpg](https://cdn.steemitimages.com/DQmQ86pP4X6aBbyAMqrCvX5tuqGz85kxn3BmEp5eyZqwX3a/keto-cranberry-meatballs-84.jpg)\n\nEnjoy\n\n\n![keto-cranberry-meatballs-85.jpg](https://cdn.steemitimages.com/DQmRXFPd9KgtvLwbC4DzM3bjuxG5V9gCEzjKDfuhNh68PM5/keto-cranberry-meatballs-85.jpg)\n\n\nIngredients\n\n-300 grams Ground Beef\n-1 Egg Yolk\n-3 tbsp Almond Flour\n-½ tsp Paprika\n-½ tsp Salt\n-1 cup Sugar-Free BBQ Sauce\n-1/3 cup Sugar Free Cranberry Sauce – store bought or homemade (see notes for ideas)\n-2 tbsp Olive Oil\n-¼ cup Water\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "BEST KETO MEATBALLS – EASY LOW CARB CRANBERRY MEATBALL RECIPE – TASTY KETO APPETIZERS – DINNER – PARTY FINGER FOODS – BEEF BBQ CRANBERRY GLAZE MEATBALLS"
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      "author": "easyketoo",
      "body": "I'm very pleased to present to you today a brand-new keto caramel pecan turtle cheesecake recipe. If you're anything like me, you adore cheesecake, but since you're following the ketogenic diet, you're constantly looking for new ways to indulge in foods you used to love before adopting this eating style.\n\nThe good news is that this pecan caramel turtle cheesecake will take care of you.\n\n![Keto-Caramel-Pecan-Turtle-Cheesecake-Recipe.jpg](https://cdn.steemitimages.com/DQmZBYB2y8Est2KX9s9ssF2ByEKaFo7yT8DRmoAp866Xf3X/Keto-Caramel-Pecan-Turtle-Cheesecake-Recipe.jpg)\n\nThe absence of sugar in this cheesecake recipe is completely undetectable! It has the same flavor as the classic cheesecake that we are all familiar with. The texture is ideal, and the flavor is fantastic!\nDark chocolate and our sugar-free caramel sauce are used to garnish this simple turtle cheesecake. This keto turtle cheesecake is elevated by the addition of chopped walnuts and pecans.\n\nAbout this caramel turtle cheesecake, I could go on and on, but I won't. Simply said, you'll have to give it a shot. It's fantastic and suitable for any season of the year. Additionally, you may just substitute any birthday cake with this one for your birthday celebration!\n\n\n\n![keto-turtle-cheesecake-crust.jpg](https://cdn.steemitimages.com/DQmSKwUEUTuNQVhV1pjttmFRpUFJeZrm6L8fWxBsVm44MpG/keto-turtle-cheesecake-crust.jpg)\n\n\n\n![keto-turtle-cheesecake-baking.jpg](https://cdn.steemitimages.com/DQmY3twtXk971b6WKbRhyc9hLNMdhUFfeiVKkZDpQBiusy9/keto-turtle-cheesecake-baking.jpg)\n\n\n\n![baked-keto-turtle-cheesecake-recipe.jpg](https://cdn.steemitimages.com/DQmXoXEgeBKEKEuBcvuPRnvnhyWFSv1DP1A1D8teRsYUDWm/baked-keto-turtle-cheesecake-recipe.jpg)\n\n\n\n![baked-keto-turtle-cheesecake.jpg](https://cdn.steemitimages.com/DQmeixg5nQdK7nBasupB8SCxYXQuxiAM1GqC5KUxjZEFHK7/baked-keto-turtle-cheesecake.jpg)\n\n\n\n![Keto-Turtle-Cheesecake-Recipe-1.jpg](https://cdn.steemitimages.com/DQmYgdPcTULd6AooEm8WZeDTqWFzJtughVc8Q7YkPKNHfpZ/Keto-Turtle-Cheesecake-Recipe-1.jpg)\n\n\n\n![Keto-Turtle-Cheesecake-Recipe.jpg](https://cdn.steemitimages.com/DQmetaML3pVhCi2w2r3Ug8FQDdHATntwdhMPwnGDfCvddco/Keto-Turtle-Cheesecake-Recipe.jpg)\n\n\n   Keto Caramel Pecan Turtle Cheesecake Recipe\n\nThe finest turtle cheesecake you'll ever eat is this keto caramel pecan version. It is both delicious and keto-friendly.\n\n   Keto Caramel Pecan Turtle Cheesecake Recipe Ingredients\n\n-4 blocks softened cream cheese\n-4 eggs\n-1 ½ cup Swerve\n-1 cup sour cream\n-1 tsp almond extract\n-1 Tbsp lemon juice\n\n   Turtle Cheesecake Topping:\n\n1/2 cup–3/4 cup chopped pecans or walnuts\nSprinkle caramel sauce made without dairy or sugar and dark chocolate.\n\n    Keto Caramel Pecan Turtle Cheesecake Recipe Instructions\n\n1.Combine eggs and softened cream cheese in a mixing basin.\n2.sour cream, then mix.\n3.Swerve should be added gradually while blending.\n4.finish blending until smooth by adding lemon juice and almond extract.\n5.Mixture should be put into a 9\" Springform pan. Fill the glass 2/3 of the way with batter.\n6..Check after 45–60 minutes of uncovered baking at 350 degrees. Cheesecake ought to be puffing up and getting a little browned. Cook for a further 20 to 25 minutes while attentively monitoring. The center should be relatively soft while the outer parameter should be hard.\n7.Once finished, remove and let cool before putting it in the fridge to chill and continue to firm up before serving.\n8.When serving, spread dark chocolate over the cake and top with a 1/2 to 3/4 cup mixture of chopped walnuts and pecans top and finish with a reduced sugar caramel sauce drizzle. \n\n   \n    Cheesecake Crust Recipe\n\n\n-2/TBS Lard\n-1/2 cup melted butter\n-3 big beaten eggs\n-1/3 almond meal\n-1/3Coconut flour\n-1 tablespoon Swerve sweetener\n-1/4 teaspoon salt\n\n   Homemade Low Carb Coconut Flour Pie Crust Recipe Instructions\n\n1.Melt the butter first.\n2.Then, combine the melted butter with the lard.\n3.Combine three large beaten eggs in a different bowl.\n4.Eggs should be added to the butter mixture.\n5.Include the remaining components.\n6.With your hands, incorporate all of the ingredients in the dough until it resembles dough.\n7.Spray nonstick cooking spray in your pie pan. Take a small amount of dough at a time and push it into the pie pan firmly and evenly, working your way from the pan's center outward and finishing at the pan's edges. I like to give the top rim of the pie pan a thicker edge.\n8.Bake your crust at 350 degrees right away, or bake it after adding the filling.\n\nNote: that you cannot use a rolling pin to spread this kind of dough. It breaks down and won't stay put. Avoid attempting it.\n\n\n![Low-Carb-Turtle-Cheesecake-by-Kerri-Anders.jpg](https://cdn.steemitimages.com/DQmWG5SEjVAsMD51iypUjoZC2vnZut7Fe1fVc3UfFYHJSyY/Low-Carb-Turtle-Cheesecake-by-Kerri-Anders.jpg)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "Keto Caramel Pecan Turtle Cheesecake Recipe"
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      "author": "easyketoo",
      "body": "This one-pan dish for Easy Keto Steak Wraps is fantastic! Fresh veggies are wrapped around flank beef, which is then grilled till soft.\n\n\n![easy-keto-steak-wraps.webp](https://cdn.steemitimages.com/DQmREYJjzKCBWQ8LSKeHSWYEje42MNpTbgkjLyk73P5QMcM/easy-keto-steak-wraps.webp)\n\nThese Keto Steak Wraps are the ideal way to break out of your cooking rut when you want something a bit different for supper. You can make this delectable low-carb dinner in only 30 minutes with a few basic ingredients and one pan!\n\n   What do you need to make Keto Steak Rolls?\n\nThis recipe just calls for five ingredients and may be completely tailored to your tastes. You can substitute your favorite vegetables; asparagus and zucchini both work well. As stated, this recipe calls for:\n\n-Thinly sliced flank or top round steak.\n-Steak marinade (make sure it is a low carb option, I use Allegro)\n-Thinly sliced Red Bell Pepper\n-Fresh Green Beans\n-Thinly sliced onion\n\n\n![easy-keto-steak-wraps-3.webp](https://cdn.steemitimages.com/DQmemJscah7uBVwDaDtQWRM7DMiCuE4USRAe8e2VRK4bdLz/easy-keto-steak-wraps-3.webp)\n\n   How do you make Keto Steak Rolls?\n\nStart by marinating your steak in your preferred marinade. Because Allegro is made in my city and is gluten-free, I consider it to be a win-win situation. If you are trying to locate a low carb choice while on the keto diet. I would only drizzle on some minced garlic and olive oil. All that is left to be added are some new green beans, bell pepper, and onion.\n\nAfter Simply wrap your steak around some vegetables and fasten with toothpicks. Simply sear them in a skillet with some olive oil after that. On medium heat, I cooked mine for approximately a minute before rotating them. Place your rolls in a 350 degree oven for 10 to 15 minutes after all sides have browned.\n\nAvoid overfilling these steak buns since they will cook more evenly. Usually, I put around 2 of each in there. Two green beans, two very thin slices of onion and bell pepper. Small steak slices, in my opinion, should be roughly 2 inches by 3 inches for that ratio. Just keep in mind that if you make them thicker, the cooking time will increase If you are on a ketogenic diet, your carb count will rise if you fill these with additional vegetables.\n\n\n\n![easy-keto-steak-wraps-2.webp](https://cdn.steemitimages.com/DQmZokPyMfikwA9fcfp86typoFF36tXPziT2oW6qVo1QTSN/easy-keto-steak-wraps-2.webp)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Italian sausage, marinara sauce, and cheese are all over these keto pizza muffins! Less than 3 net carbs per one of these keto-friendly, gluten-free pizza slices makes them ideal for meal preparation\n\n\n![keto-pizza-mini-muffins-5.webp](https://cdn.steemitimages.com/DQmcfctWqhpbxeaYmLRq3dy7zYssuY8mFhnAC97bEPq4fQv/keto-pizza-mini-muffins-5.webp)\n\nYou can use little muffin tins to create tiny bite-sized appetizers or use conventional muffin tins like I did! You will adore this straightforward recipe anyway.\n\nThe fat head dough is pressed into the bottom of a muffin tin to create these keto pizza muffins. Pizza topping and mozzarella cheese are then added.\n\nNot familiar with fathead dough? It is basically a low-carb dough prepared with melted mozzarella cheese, cream cheese, and almond flour. My version does not contain eggs, but some do. To make the keto pizza dough more malleable and to provide more fiber, I do nevertheless add ground flax seed.\n\nThese delectable pizza bites are a surefire way to sate your pizza cravings—just bake them till bubbling!\n\n\n![keto-pizza-mini-muffins-6.webp](https://cdn.steemitimages.com/DQmbfyivfYEL9m3bxCKp9NDbWU5C5PuBj6rNzS7bzLtSNGZ/keto-pizza-mini-muffins-6.webp)\n\n    Ingredients for Keto Pizza Muffins\n\n-Shredded mozzarella cheese\n-Cream cheese\n-Almond flour\n-Ground flax meal\n-Italian Sausage\n-Low Carb Marinara\n\n  Can the Ground Flax Meal Be Substituted?\n\nYes! If you don't have this on hand, you can use more almond flour in its place.\n\n  How to Make Keto Pizza Muffins\n\nMaking this meal is quite simple, including the homemade pizza crust that is suitable for keto diets! I made the dough using my go-to fathead keto pizza recipe, which always comes out flawlessly.\n\nHere is a description of the procedure for making keto pizza bits in muffin tins:\n\n1. Set the oven to 400 degrees Fahrenheit.\n2.Mix the cream cheese and mozzarella cheese shreds in a microwave-safe mixing bowl. Stirring frequently, heat for 30 second intervals until totally melted.\n3. Include the ground flax meal and almond flour.\n4.Combine the dough thoroughly to create a soft ball.\n5.Roll the dough into a rectangle that is approximately 12 by 9 inches and place it between two parchment paper or silicone baking mats.\n6. To make 12 circles, use a biscuit cutter or the top of a mason jar. Lightly push the circles into a silicone or greased muffin tray.\n7. Combine the cooked Italian sausage and marinara in another bowl.\n8. Spoon the heated sausage mixture into each cup, then sprinkle some mozzarella cheese on top.\nBake for 15 to 18 minutes.\n\n  Net Carbs in This Recipe \n\nThis recipe yields 12 extremely substantial muffins with 2.7 net carbohydrates apiece. However, if you are preparing meals or cooking for a large group, it is extremely simple to extend this a little farther.\n\nYou can obtain 16 (or more) from this recipe by pressing your dough a little thinner and filling your cups 3/4 full rather than to the brim. Each of the 16 pizza muffins you create has 2.1 net carbohydrates\n\n   Can Pizza Muffins Be Meal Prepped? \n\nAbsolutely! These pizza bits in muffin tin reheat well. For a filling keto-friendly lunch, pack these pizza muffins along with a low-carb salad and additional marinara for dipping.\n\nSimply microwave these muffins for 30 second intervals until warm.\n\n  Tips for Making Keto Pizza Muffins\n\n-Like I did, you may bake the muffins in regular muffin tins, or you can use mini muffin tins to make bite-sized appetizers! You will adore this straightforward recipe, nonetheless.\n-When creating fathead keto pizza muffins, silicone muffin tins are my preferred choice. In this manner, I can quickly and cleanly remove the muffins.\n-When these muffins are prepared and cooled, they freeze incredibly well. For up to three months, freeze in freezer bags.\n\n\nHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Each serving of this one-pan, extremely low-carb Keto Cajun Shrimp recipe contains just 1 net carb. A quick low-carb dinner may be made in 20 minutes with just one pan.\n\n\n![easy-keto-cajun-shrimp.webp](https://cdn.steemitimages.com/DQmRGrkwV2Fz1Hs6Nam3zEW2L5PXQBvdZBET6TadBmDgg24/easy-keto-cajun-shrimp.webp)\n\nWhat about the actual Cajun shrimp or the Cajun cream sauce for the shrimp is my favorite part of this meal, I can't decide. Whatever the case, making this recipe takes about 20 minutes from beginning to end.\n\nFor this dish, I prepared my own Cajun shrimp seasoning because I know that not everyone has the store-bought variety on hand. Paprika, Italian seasoning, onion powder, garlic powder, and red pepper flakes are ingredients in the cajun shrimp seasoning. Simple!\n\nThe low-carb Cajun shrimp is delicious right away or you may prepare meals for later in the week. I'm sure you'll adore the shrimp in Cajun cream sauce whenever you eat it!\n\n  Ingredients in Cajun Shrimp\n\nApart from the fact that it comes together quickly, my favorite thing about this recipe is that I always have the ingredients on hand.\n\nThe majority of the components for this Cajun shrimp recipe are pantry basics that you most likely already own. You'll discover that this is a go-to meal for hectic nights as shrimp is convenient to keep in the freezer!\n\n\n  To prepare the shrimp, seasoning, and Cajun sauce for the shrimp, you will need the following ingredients:\n\n-Shrimp\n-Butter\n-Garlic\n-Spices\n-Heavy cream\n\n   Is Shrimp Keto? \n\nYes! A fantastic source of protein for the keto diet is shrimp. It has a lot of protein but few carbohydrates.\n\n\n![easy-keto-cajun-shrimp-2.webp](https://cdn.steemitimages.com/DQmP4PMFBsh4jAYwksNM4WJtnEx3bAxY2eTXGS5wJZ5bqm4/easy-keto-cajun-shrimp-2.webp)\n\n\nHome / Dinner / One Pan\nKeto Cajun Shrimp (one pan + 20 minutes)\nBY ANNIE PUBLISHED IN FISH\n\nThis ultra low-carb, one-pan Keto Cajun Shrimp recipe has about 1 net carb per serving! You only need one pan and 20 minutes to create an easy low-carb dinner.\n\nThis ultra low carb one pan Keto Cajun Shrimp will be a new favorite! You only need one pan and 20 minutes to create an easy low carb dinner.\n\n\n\nI don’t know what I love more about this recipe — the actual Cajun shrimp or the Cajun cream sauce for the shrimp. Regardless, this is a super simple recipe that takes about 20 minutes to make from start to finish. \n\nI used a homemade Cajun shrimp seasoning to make this recipe since I know that not everyone keeps the pre-made kind on hand. Cajun shrimp seasoning is a blend of of paprika, Italian seasoning, onion powder, garlic powder, and red pepper flakes. Simple! \n\nEnjoy the low-carb Cajun shrimp right away, or meal prep for later in the week. Whenever you eat the shrimp in Cajun cream sauce, I know you’re going to love it!\n\nIngredients in Cajun Shrimp\nWhat I love most about this recipe — aside from how quickly it comes together — is that I always have these ingredients on hand.\n\nThe ingredients for this Cajun shrimp recipe are mostly pantry staples you probably already have. Since shrimp is handy to keep in the freezer, you’ll find this is a go-to recipe for busy nights! \n\n\n\n\nHere’s what you’ll need to make the shrimp, seasoning, and the Cajun sauce for the shrimp:\n\nShrimp\nButter\nGarlic\nSpices\nHeavy cream\nIs Shrimp Keto? \nYes! Shrimp is a great source of keto-friendly protein. It’s low in carbs but high in protein! \n\nThis ultra low carb one pan Keto Cajun Shrimp will be a new favorite! You only need one pan and 20 minutes to create an easy low carb dinner.\n\n\n   How to Make Cajun Shrimp\n\n1.Start by setting a sizable pan with a sturdy bottom over medium heat. My cast iron skillet is what I usually use.\n2.Garlic, shrimp, and spices should be added to melted butter in the skillet. Stir the ingredients thoroughly to coat the shrimp with the spices.\n3.The shrimp will start to turn pink after three to four minutes (however, this will depend on how big your shrimp are). 4.Heavy cream and more butter should be added.\n5.Low heat and a cover are required. The butter will thicken into a creamy Cajun sauce if you let it melt completely.\n6.Serve the shrimp right away after giving it a thorough stir to coat it completely. You can choose to garnish with parmesan cheese, fresh lemons, or spicy sauce.\n\n   Can This Recipe Be Meal Prepped?\n\nIf you want to create a healthy protein that you can use for several meals a week, this dish would be a perfect choice.\n\nDuring a busy week, do you need to hasten dinnertime? On the day of preparation, double this recipe and combine (perhaps even this keto version), or cajun shrimp tostadas perhaps some tacos .\n\n   How Many Net Carbs Are in This Recipe? \n\nYou can get as close to having no net carbohydrates as possible with this recipe. There is around 1 net carb in a serving of this keto Cajun shrimp.\n\nThis is the kind of dish you can serve with a somewhat higher carbohydrate side than you might typically pick.\n\n\n![easy-keto-cajun-shrimp-3.webp](https://cdn.steemitimages.com/DQmUXh28GnxDocFE6WUMJaTEbbVxFep3h9hR9CXvZvq5d8A/easy-keto-cajun-shrimp-3.webp)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "These low-carb Keto Pumpkin Bars are delicious! This recipe for a fall treat has just 3.3 net carbohydrates per serving.\n\n\n\n![keto-pumpkin-cheesecake-bars.webp](https://cdn.steemitimages.com/DQmeiEEp831mCZWoixxPL51M4YSqFYe82S42uYo1zinkWCS/keto-pumpkin-cheesecake-bars.webp)\n\n   Ingredients in Keto Pumpkin Bars\n\nMy preferred keto-friendly sweeteners were utilized to produce this sugar-free pumpkin cheesecake. The crust is kept low-carb with almond flour, and canned pumpkin is already keto-friendly!\n\n  What you'll need to make the keto pumpkin bars is listed below:\n\n-Confectioners Keto sweetener (such as monkfruit  or Swerve)\n-Brown Sugar Keto sweetener (such as  golden monkfruit or Brown Sugar Swerve)\n-Butter\n-Cream Cheese\n-Eggs\n-Vanilla Extract\n-Canned Pumpkin\n-Pecans\n-Pumpkin Pie Spice\n-Cinnamon\n-Almond flour\n\n   Can I Substitute the Almond Flour?  \n\nNo, using almond flour gives this recipe its best flavor and texture. I do not recommend using coconut flour for this recipe because it is not a 1:1 substitute for almond flour.\n\n\n\n![keto-pumpkin-cheesecake-bars-3.webp](https://cdn.steemitimages.com/DQmckdwwB9fXvYncfUyF2nCst4HBJLEM5q4Gfo5ZNxvXjXq/keto-pumpkin-cheesecake-bars-3.webp)\n\n\nHow to Make Keto Pumpkin Bars\n\nThe crust and cheesecake layers of this keto pumpkin dessert are quite simple to create, despite the beautiful aesthetic. Here is a description of the procedure for making the pumpkin cheesecake bars:\n\n1.Create a silky, buttery crust by combining the melted butter, almond flour, and confectioners' sugar.\n2.Put the dough in an 8 by 8 inch pan, lightly press it down, and bake it for 7 minutes at 350 degrees F.\n3.Get the layers ready: Only cream cheese, eggs, keto-friendly confectioners' sugar, and vanilla extract are used in the vanilla cheesecake layer.\n4.Spoon out half of the cheesecake mixture and spread it evenly over the crust after it has completely cooled.\n5.For the pumpkin layer, combine the remaining cheesecake batter with the pumpkin puree and pumpkin spice.\n6.Over the vanilla cheesecake layer, spread the pumpkin layer.\n7.Butter, nuts, almond flour, keto brown sugar sweetener, and cinnamon are combined in a food processor to create a crumb mixture. over the cheesecake, sprinkle.\n8.Cook for 30 min\n9.Before slicing, let the cheesecake cool fully.\n\nHome / Dessert\nKeto Pumpkin Cheesecake Bars\nBY ANNIE PUBLISHED IN DESSERT\n\nThese Keto Pumpkin Bars are a low carb delight! At just 3.3 net carbs per serving, this is the perfect Fall dessert recipe!\n\nThese Keto Pumpkin Bars are a low carb delight! At just 3.3 net carbs per serving this is the perfect Fall dessert recipe!\n\n\nLast fall I shared my favorite , and it turns out they are your favorite too! With the seasons changing, I wanted to share a fall spin on this favorite! These amazing Keto Pumpkin Cheesecake Bars are loaded with flavor.\n\nThese rich, low-carb cheesecake bars contain a shortbread almond flour crust, vanilla cheesecake, pumpkin spice cheesecake and a pecan crumble! And just in case you want to add a little extra oomph to your bars, you can drizzle them with this \n\nThis is a rave-worthy dessert your friends and family will love!\n\nIngredients in Keto Pumpkin Bars\nTo make these sugar-free pumpkin cheesecake, I used my favorite keto-friendly sweeteners. Almond flour keeps the crust low-carb, and canned pumpkin is already keto-friendly! \n\n\n\nHere’s what you’ll need to make the keto pumpkin bars: \n\nConfectioners Keto sweetener (such as  or Swerve)\nBrown Sugar Keto sweetener (such as  or Brown Sugar Swerve)\nButter\nCream Cheese\nEggs\nVanilla Extract\nCanned Pumpkin\nPecans\nPumpkin Pie Spice\nCinnamon\nCan I Substitute the Almond Flour? \nNo, this recipe has its best taste and texture when almond flour is used. Coconut flour is not a 1:1 substitution for almond flour and I do not suggest it for this recipe.\n\nThese Keto Pumpkin Cheesecake Bars are a low carb delight! At just 3.3 net carbs per serving this is the perfect Fall dessert recipe!\n\n\nHow to Make Keto Pumpkin Bars\nAlthough this keto pumpkin dessert makes for a lovely presentation, the crust and cheesecake layers are so easy to make. Here’s an overview of how the pumpkin cheesecake bars are made: \n\nMake the crust: stir together the melted butter, almond flour and confectioners sweetener to form a soft, buttery crust.\nLightly press the dough into an 8×8-inch pan and bake for 7 minutes and 350 degrees F.\nPrepare the layers: The vanilla cheesecake layer is just cream cheese, egg, keto-friendly confectioners sweetener and vanilla extract.\nWhen the crust has cooled completely, spoon out half of the cheesecake mixture and spread evenly over the crust.\nBlend the pumpkin puree and pumpkin spice into the remaining cheesecake mixture for the pumpkin layer.\nSpread the pumpkin layer over the vanilla cheesecake layer.\nIn a food processor, combine the butter, pecans, almond flour, keto brown sugar sweetener and cinnamon until a crumb mixture forms. Sprinkle over the cheesecake.\nBake for 30 minutes.\nAllow the cheesecake to cool completely before slicing. \n\n\nCan I Make This Recipe in a Pie Plate? \n\nNo, if you want the greatest results, you must use the right size pan. Pie plates are bigger than 8x8-inch baking dishes, therefore the bars will be considerably thinner in a pie plate.\n\n\n![keto-pumpkin-cheesecake-bars-2.webp](https://cdn.steemitimages.com/DQmcb9PQEhZ7FWxRHQktEjzgPVUGiB9bxf9g4MgTcc3AaMw/keto-pumpkin-cheesecake-bars-2.webp)\n\nHow to Store Pumpkin Bars\n\nThese keto pumpkin cheesecake bars should be kept in the fridge, loosely covered with plastic wrap. After being made, these bars are still edible for one week. Because it can be cooked a few days in advance, this dessert is perfect for a holiday feast.\n\nCan I Freeze Cheesecake Bars?\n\nAbsolutely! Bars of cheesecake freeze beautifully. The bars can be frozen whole or divided into parts before freezing.\n\n\nHere are the procedures to follow while freezing keto pumpkin cheesecake bars to preserve their flavor and texture\n\n1.Allow your cheesecake bars to cool completely after cooking.\n2.Your individual portions should be cut and carefully wrapped in plastic wrap. Alternately, lay the entire cheesecake on a dish or on a piece of cardboard and wrap it snugly in plastic wrap if you plan to freeze it.\n3.To avoid freezer burn, wrap the cheesecake in plastic and then wrap it in foil.\n4.When ready to defrost, let the cheesecake thaw overnight in the fridge or at room temperature for 2-4 hours.\n\n\n![keto-pumpkin-cheesecake-bars-4.webp](https://cdn.steemitimages.com/DQmU3yzN1kLrcQHvHaTwhJpC146etM2MpmVrrJ1srwvxYBS/keto-pumpkin-cheesecake-bars-4.webp)\n\n  Tips for Making Pumpkin Cheesecake Bars\n\n-Allow the crust to cool completely before adding the cheesecake layers. It is a soft, buttery crust. If you spread the cold cheesecake over the warm crust before it cools and sets, your crust will tear. \n-For the best cheesecake texture, use room temperature cream cheese and eggs. \n-Make sure to use full-fat, brick-style cream cheese in this recipe. \n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "The ideal low-carb side dish for a keto diet is this fried cabbage with bacon! This one-pan side dish will become your new favorite because it only has 3.9 net carbohydrates per serving!\n\n\n![easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe-3.webp](https://cdn.steemitimages.com/DQmNQ4cNkbguNLdqio6tEizRcJMH8bYswjx3JVQJkTQQQrL/easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe-3.webp)\n\nFinding side dishes that were keto-friendly was a challenge for me when I switched to a low-carb diet. At first glance, it seemed like there were less options for classic sides like baked potatoes, fries, chips, pasta salads, and even some vegetable-based sides.\n\nWhat then remains? Just salad? That is what I initially believed as well. However, there are a ton more low-carb side dishes available!\n\nThis quick and simple keto side dish is a naturally low carb Southern fried cabbage with bacon. With this recipe, you don't need any difficult-to-find ingredients; all you need are a few really basic ones to create the ideal keto comfort food!\n\n\n   Ingredients for Fried Cabbage with Bacon\n\nOne of my favorite keto sides is pan-fried cabbage because it only needs a few ingredients. The ingredients for the bacon and onion-topped fried cabbage are as follows:\n\n-Cabbage\n-Onion \n-Bacon\n-Salt\n-Pepper\n-Paprika\n-Bacon\n\nWhat Kind of Cabbage Should I Use? \n\nFor this recipe, I used a head of green cabbage. Purple cabbage should not be used because it has a slightly different flavor and texture.\n\nWhat Kind of Bacon Should I Use? \n\nYou may use any type of bacon! I used traditional pork bacon, but you can substitute your preferred brand.\n\n\n    How to Make Fried Cabbage with Bacon\n\n![easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe.webp](https://cdn.steemitimages.com/DQmaPZbpG8w1zQXoVn7PgM2UoCgwztizksmbZhak6WRgkov/easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe.webp)\n\nHere is a description of how to make this straightforward keto side dish recipe:\n\n1.The bacon should be cooked until crisp in a large skillet that has been heated to medium heat.\n2. With a slotted spoon, take the crisp bacon from the skillet and set it on a plate covered with paper towels.\n3. All but 1 tablespoon of the bacon grease should be drained off and saved for later.\n4. In the bacon fat, add the chopped onion and cook until caramelized.\n5. Add the cabbage, salt, pepper, and paprika to the skillet after adding 1 tablespoon of the bacon oil back in.\n6. The cabbage should be cooked until it has decreased and reached the desired tenderness.\n7. Add the bacon, then serve right away.\n\n  Is Fried Cabbage Keto-Friendly? \n\nYes! My keto diet includes cabbage frequently. It has a naturally low carbohydrate content and is quite versatile.\n\nThis recipe for keto fried cabbage yields four servings, or around 3/4 cup each. The serving size will be lower, though, if you prefer your cabbage to be extremely tender and simmer it until it significantly decreases.\n\nThis recipe has 3.9 net carbohydrates and 14 grams of fat per serving.\n\n\n![easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe-2.webp](https://cdn.steemitimages.com/DQmQNmjqX8wzFxfRX1iurayZC2E42gH8M3an5mSNEAAwimd/easy-keto-bacon-fried-cabbage-low-carb-side-dish-recipe-2.webp)\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "Fried Cabbage with Bacon (keto + low carb)"
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      "body": "You've been craving these crispy oven-baked keto chicken tenders! About 1 net carb per two of these delectable gluten-free, low-carb chicken tenders!\n\n![Oven-Baked-Keto-Chicken-Tenders-3.webp](https://cdn.steemitimages.com/DQmNbiEn9X1WP92YqFJh1R4e3Bu3DH4NYBbHebvTukgHaLA/Oven-Baked-Keto-Chicken-Tenders-3.webp)\n\nWith these delectable Keto Chicken Tenders, relive your youth! They are an excellent choice for dinner preparation on a hectic day because they are simple to freeze and keep for a few days in the fridge.\n\nThese adaptable low-carb chicken tenders make the ideal lunch every day and can make a tasty addition to a buffet or party. They form the ideal finger snack and are suited for a variety of dietary demands. They are oven baked and perfectly seasoned for that real \"fried chicken\" flavor.\n\nThere is undoubtedly a reason why Chicken Tenders are so well-liked by both adults and kids, and following a ketogenic diet need not prevent you from savoring that delicious flavor we are all so familiar with.\n\n\n    Ingredients in Keto Chicken Tenders\n\n-Chicken Breast, cut into thin strips\n-Egg\n-Mayonnaise\n-Almond Flour\n-Pork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs\n-Parmesan: the grated or powdered variety, not shredded\n-Spices: Garlic powder, onion powder, paprika\n\n\n![Oven-Baked-Keto-Chicken-Tenders-4.webp](https://cdn.steemitimages.com/DQmNZ1WDcmSJwRi7RFEayoh9RSUbwm2NBMUKEPjWnLzjKiQ/Oven-Baked-Keto-Chicken-Tenders-4.webp)\n\nHow to make Keto Chicken Tenders\n\nIt's not too difficult to make chicken tenders. Chicken only needs to be sliced into tiny pieces. The chicken breast is first dipped in an egg and mayo combination before being coated in a low-carb coating of almond flour, parmesan cheese, herbs, and panko. For the finest flavor, be careful to completely coat your tenders.\n\nAfter that, just select how to prepare them! You can bake or cook these low-carb chicken tenders in an air fryer. Each cooking technique has benefits, and all of the details are included in the recipe card that follows. When cooking in an oven, you can prepare a large quantity at once, which is convenient but takes more time.\n\nIn contrast, frying in an air fryer cooks food much more quickly and gives it that deliciously crunchy air fryer texture. The disadvantage is that while the air fryer is smaller, you do have to cook them in batches.\n\n\nHow Long to Bake Chicken Tenders\n\nThe chicken tenders must bake for 20 to 25 minutes in the oven at 425 degrees if you opt to utilize that method. The length of time your chicken will need to cook will depend on how thickly you cut it.\n\nTo ensure that my tenders are absolutely crunchy, I like to make them smaller and thinner. You will need to extend the cooking time by a few minutes if you produce thicker tenders.\n\n\n![Oven-Baked-Keto-Chicken-Tenders-2.webp](https://cdn.steemitimages.com/DQmSUNDD46tFD87TFJGMd7ZAaXabX1ZhBjDJ4qAcajogWi7/Oven-Baked-Keto-Chicken-Tenders-2.webp)\n\n\nHome / Dinner / Chicken\nOven Baked Keto Chicken Tenders\nBY ANNIE PUBLISHED IN CHICKEN\n\nThese Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! \n\nThese Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! \n\n\nRelive your childhood with these delightful Keto Chicken Tenders! They are easily freezable and will last a few days in the refrigerator, making them a great option for a busy day’s meal prep.\n\nAs well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs.\n\nThere’s definitely a reason why Chicken Tenders are so popular with adults and children alike, and being on a keto diet needn’t mean you can’t enjoy that gorgeous flavor we all know and love!\n\n\n\nIngredients in Keto Chicken Tenders\nChicken Breast, cut into thin strips\nEgg\nMayonnaise\nAlmond Flour\nPork Panko: ground pork rinds that make a perfect sub for panko breadcrumbs\nParmesan: the grated or powdered variety, not shredded\nSpices: Garlic powder, onion powder, paprika\nThese Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders! \n\n\nHow to make Keto Chicken Tenders\n\n\nMaking chicken tenders is a pretty simple process. You simply need to slice your chicken into thin strips. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Make sure your tenders are coated fully for the best flavor. \n\nThen simply decide how to cook them! These low carb chicken tenders can be made in the oven, or an air fryer. You will find all of the specific cooking information in the recipe card below, but each method has its advantages. When cooking in an oven you can cook a large batch at once, which makes things easy, but does take longer. \n\n\nHow Long to Bake Chicken Tenders\n\nChicken tenders must cook in the oven at 425 degrees for 20 to 25 minutes if you opt to utilize that method. One thing to keep in mind is that how thickly you cut the chicken can affect the cooking time.\n\nSo that they are absolutely crunchy, I like to prepare smaller, thinner tenders. The cooking time must be increased by a few minutes if the tenders are thicker.\n\n\n\n![Oven-Baked-Keto-Chicken-Tenders-2.webp](https://cdn.steemitimages.com/DQmSUNDD46tFD87TFJGMd7ZAaXabX1ZhBjDJ4qAcajogWi7/Oven-Baked-Keto-Chicken-Tenders-2.webp)\n\n\nHow to Reheat Low Carb Chicken Tenders\n\nKeto chicken tenders are ideal for a speedy and tasty lunch because they will keep in the fridge for a few days! Start by preheating your oven to 450–500 degrees before reheating the chicken tenders. While waiting for the Chicken Tenders to come to room temperature, wrap your chicken in foil, lay it on a baking sheet, and leave it out of the refrigerator.\n\n\nPlace the Chicken Tenders in the preheated oven for 8 to 12 minutes, depending on how many pieces you have and how big they are, after the oven has heated up and they are no longer cool. When each piece has been heated all the way through, check frequently and remove from the oven.\n\n\nTips for Making Healthy Baked Chicken Tenders\n\nThese chicken tenders made with almond flour are low in carbohydrates, suitable for those with diabetes, and naturally gluten-free, making them a perfect option to accommodate a range of dietary demands during get-togethers or dinner parties! Here are some hints and techniques to make sure they always turn out perfectly:\n\n- Don't pack your pan too tightly. Use a pan that is big enough to prevent the tenders from touching. The tenders will be absolutely crispy thanks to this.\n- The tenders are equally breaded. Don't be reluctant to bread the chicken by hand. It can occasionally be challenging to make a firm breading using equipment. Ensure that the chicken is completely and evenly covered.\n\n\n![keto-broccoli-cheddar-chicken-easy-low-carb-dinner-2.webp](https://cdn.steemitimages.com/DQmXLPzSNPPM7AiSMrryJJHnAV7TCRQ9WTKQdW1wdKeNCoS/keto-broccoli-cheddar-chicken-easy-low-carb-dinner-2.webp)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "author": "easyketoo",
      "body": "Summer grilling calls for Steak Fajita Skewers with Cilantro Chimichurri! Large, meaty steak pieces, sweet bell peppers, and red onion are all covered in a mouthwatering cilantro chimichurri sauce. Grilling healthily has never looked so delicious!\n\n\n![Steak-Fajita-Skewers-Cilantro-Chimichurri-Photo-680x1012.webp](https://cdn.steemitimages.com/DQmdXqnxuuG4FhSy3woB2Fwca31TcbsASqiMTUFzyYCnkg1/Steak-Fajita-Skewers-Cilantro-Chimichurri-Photo-680x1012.webp)\n\nI can't wait till June since that will signal the start of grilling season. Here in Colorado, grilling has been hit or miss for the past month. We've had several stunning weekends that were ideal for cooking our supper, relaxing on the deck, and enjoying a few beverages. Then, last week, when I had intended to cook these Steak Fajita Skewers with Cilantro Chimichurri, it naturally decided that it needed to snow.\n\n\n\n![Steak-Fajita-Skewers-Cilantro-Chimichurri-Photograph.webp](https://cdn.steemitimages.com/DQmNmK1DrzREfv9753m6evZy7WEosDirtJpbYPEyzYV33h9/Steak-Fajita-Skewers-Cilantro-Chimichurri-Photograph.webp)\n\n\nI considered cooking them inside on my grill pan, but I'm sorry, the flavor you get from using a gas or charcoal grill is incomparable. In addition, the skewers never fit properly in my grill pan, preventing me from getting those great grill marks.\n\nI put on my winter coat, snow boots, and the brush I use to remove snow from my car and went outside because the grill pan wasn't going to cut it. The grill was lighted and prepared for the beef fajita skewers after 10 minutes of clearing a way to it and clearing the snow off of it. If any of the neighbors seen me, they would have been certain that I had lost my marbles.\n\nOn that snowy, 37 degree day in late May, I barbecued those skewers while standing outside. I'm so happy I did, too, because they are delicious. I have to admit that these were a wonderful pleasure because I don't eat steak very frequently. I'll be preparing them several times this summer. Even while the skewers were excellent on their own, the cilantro chimichurri sauce truly elevated them. Don't skip making it; it gave the steak a fantastic fresh cilantro and lemony lime flavor.\n\n\n\n![Steak-Fajita-Skewers-Cilantro-Chimichurri-Pic.webp](https://cdn.steemitimages.com/DQmcBsDpCQnuvJL1JrNs7kCxRbafSokKbmbwUAUHqQ5uLFN/Steak-Fajita-Skewers-Cilantro-Chimichurri-Pic.webp)\n\n\nI've teamed up with SABER Grills to offer you guys an incredible giveaway, and the big prize is their Cast Black 500 3 Burner Grill, to celebrate grilling season being in full swing or finally arriving if you live in Colorado! A grill cover, three-piece stainless steel tool set, and an EZ Temp digital thermometer are also included in the box. With this gorgeous grill, you won't have any trouble searing the beef on these fajita skewers to perfection!\n\nIf you've never heard of SABER®, they are a branch of Char-Broil®, one of the most renowned and venerable names in outdoor cooking. In order to provide a better BBQ, saber grills were created. They use a cutting-edge infrared cooking system in their grills, which prevents flare-ups and consumes 30% less fuel than conventional gas barbecues. True zonal cooking is made possible by this approach, making it simple to cook foods that need various temperatures next to one another. This summer, you can enjoy some soft and juicy cooking results thanks to SABER's award-winning cooking system!\n\n\n![Steak-Fajita-Skewers-Cilantro-Chimichurri-Picture.jpg](https://cdn.steemitimages.com/DQmPtSP5uga93jnXsP1kvdRRnuiDo9911bdtcsz6sMY4MLB/Steak-Fajita-Skewers-Cilantro-Chimichurri-Picture.jpg)\n\n---Ingredients\n\n-Steak and Vegetable Seasoning\n\n1.  Chili powder, two tablespoons\n2.  1 teaspoon of cumin, ground\n3.  Rub the palms of your hands together with one teaspoon of oregano.\n4.  1/4 teaspoon of garlic granules\n5.  1/four teaspoons of onion powder\n6.  1/four teaspoon cayenne\n7.  To taste, add freshly ground black pepper and kosher salt.\n\n-Steak Fajita Skewers\n\n1. Cut a 2-pound top sirloin steak into roughly 1- to 1-1/2-inch cubes.\n2. Cut one red bell pepper into 1 1/2-inch slices.\n3. 1 yellow bell pepper, sliced into pieces measuring 1 1/2 inches\n4. Cut one green bell pepper into 1 1/2-inch slices.\n5. 1 red onion, cut in half, then into quarters\n6. dividing one tablespoon of olive oil\n\n-Cilantro Chimichurri\n\n1. 1/2 cup packed cilantro leaves\n2. 1/2 cup packed flat leaf parsley\n3. 1 jalapeño, seeds removed and finely chopped\n4. 1 clove of garlic, chopped\n5. 1 green onion, thinly sliced\n6. 1/4 cup red wine vinegar\n7. 1 lime, juiced\n8. 1/4 cup olive oil\n9. Kosher salt and fresh ground black pepper to taste\n\n--Instructions\n\n-Steak Fajita Skewers\n\n1. The ingredients for the steak and vegetable seasoning should be combined in a small bowl.\n2. Place the steak cubes, 2 tablespoons of olive oil, and 1 tablespoon of the seasoning mix in a gallon-sized freezer bag.\n3. Massage the oil and spice into the steak before securing the bag and pushing out all the air.\n4. If you wish to prepare it ahead of time, give it some time to rest—even overnight.\n5. Add the peppers, red onion, remaining seasoning mix, and 1 teaspoon of olive oil to a medium bowl or another freezer bag. Coat by tossing.\n6. Heat the grill to a medium-high setting and grease the grates.\nThe meat and veggies should be evenly distributed along 8–10 metal or (soaked) wooden skewers. \n7. a little bit of Before putting them on the grill, season them with a bit more salt and pepper.\n8. The skewers should be cooked until grill marks develop while occasionally rotating them. Medium-rare takes 7-9 minutes to prepare. The cilantro chimichurri may be placed on top of the skewers or offered alongside for dipping.\n\n-Cilantro Chimichurri\n\n1. Purée each item in the food processor until it is completely smooth.\n2. Pour into a small bowl and keep at room temperature until serving time. yields 1 cup.\n\n  Notes\n- My cilantro chimichurri should be a little bit more acidic. If you want a less acidic sauce, don't be afraid to add a couple extra tablespoons of olive oil\n- if you have extra chimichurri, it can keep for many days in the refrigerator.\n- To prevent them from falling apart on the grill, soak wooden skewers in water for 30 minutes before using them.\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "The meatballs in these keto baked meatballs are juicy, soft, and delicious! You'll be cooking them repeatedly because they're so simple and easy to create!\n![keto-meatballs-recipe-1125x1500.webp](https://cdn.steemitimages.com/DQmXHLhZ3u3RDYe3CCfqbzs35yPo3Td1E9CvQgNqYCku5vK/keto-meatballs-recipe-1125x1500.webp)\n\nWho will miss the bread crumbs? Nobody will miss the breadcrumbs! The simplest way to make meatballs keto-friendly is to completely omit the bread crumbs! Your meatballs will be fine, I assure you. Like usual, genius is in the simplicity!\n\n\n\n\n![keto_baked_meatballs_recipe-1125x1500.webp](https://cdn.steemitimages.com/DQmQ8UvoUxQ9ZBZuk47rCiwRqkYbdTebCmdBKdBaoweDHqT/keto_baked_meatballs_recipe-1125x1500.webp)\n\n\nThese keto meatballs are so straightforward, basic, and uncomplicated to prepare that they will quickly become a go-to keto dish for you. To prepare low-carb meatballs, you only need ground beef, shredded onion, salt, and pepper. Simply combine these straightforward ingredients, form into meatballs, and bake in a 425°F oven for 20 minutes. I'm done now! Yes, it's that easy.\n\n\n\n![keto-baked-meatballs.webp](https://cdn.steemitimages.com/DQmdSSWaeU8V3Fn8GgaU5aDuvMbg6BdmEqqb37BioBu6Ayj/keto-baked-meatballs.webp)\n\nNeed some inspiration? Once you have mastered the fundamentals of making keto-friendly meatballs, try adding cheese, shredded vegetables, and more seasonings. Sky is the limit! Try these delicious meatballs with cheese and spinach and turkey — YUM!\n\n\n\n![keto_baked_meatballs-1125x1500.webp](https://cdn.steemitimages.com/DQmYxqqvtEvMiWnoSn7u9mAWRkHPUVj9rMbzQjAHmFxZ8hP/keto_baked_meatballs-1125x1500.webp)\n\n\nMake a large quantity of these baked keto meatballs now. They are quite adaptable; you can use them in lettuce wraps, add them as a salad protein, eat them plain with veggies on the side, or put them in keto-friendly marinara sauce and serve over zoodles. Whatever tickles your fancy!\n\nThese low-carb meatballs freeze beautifully, just like all meatballs do. Simply place cooked meatballs on a baking sheet or plate coated with parchment paper, place in the freezer for an hour, then transfer frozen meatballs to a ziploc bag and store in the freezer. You can remove as many frozen meatballs as you'd like for your meal because they won't be glued together in this manner. Keto meatballs can be defrosted in the microwave or left in the refrigerator overnight to thaw.\n\n\n\n\n![keto-meatballs-easy-1125x1500.webp](https://cdn.steemitimages.com/DQmcUje73jtga4oxttzorsnyRuuPL7Xc8EdpXRCEgneu3jc/keto-meatballs-easy-1125x1500.webp)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "author": "easyketoo",
      "body": "The meatballs in these keto baked meatballs are juicy, soft, and delicious! You'll be cooking them repeatedly because they're so simple and easy to create!\n![keto-meatballs-recipe-1125x1500.webp](https://cdn.steemitimages.com/DQmXHLhZ3u3RDYe3CCfqbzs35yPo3Td1E9CvQgNqYCku5vK/keto-meatballs-recipe-1125x1500.webp)\n\nWho will miss the bread crumbs? Nobody will miss the breadcrumbs! The simplest way to make meatballs keto-friendly is to completely omit the bread crumbs! Your meatballs will be fine, I assure you. Like usual, genius is in the simplicity!\n\n\n\n\n![keto_baked_meatballs_recipe-1125x1500.webp](https://cdn.steemitimages.com/DQmQ8UvoUxQ9ZBZuk47rCiwRqkYbdTebCmdBKdBaoweDHqT/keto_baked_meatballs_recipe-1125x1500.webp)\n\n\nThese keto meatballs are so straightforward, basic, and uncomplicated to prepare that they will quickly become a go-to keto dish for you. To prepare low-carb meatballs, you only need ground beef, shredded onion, salt, and pepper. Simply combine these straightforward ingredients, form into meatballs, and bake in a 425°F oven for 20 minutes. I'm done now! Yes, it's that easy.\n\n\n\n![keto-baked-meatballs.webp](https://cdn.steemitimages.com/DQmdSSWaeU8V3Fn8GgaU5aDuvMbg6BdmEqqb37BioBu6Ayj/keto-baked-meatballs.webp)\n\nNeed some inspiration? Once you have mastered the fundamentals of making keto-friendly meatballs, try adding cheese, shredded vegetables, and more seasonings. Sky is the limit! Try these delicious meatballs with cheese and spinach and turkey — YUM!\n\n\n\n![keto_baked_meatballs-1125x1500.webp](https://cdn.steemitimages.com/DQmYxqqvtEvMiWnoSn7u9mAWRkHPUVj9rMbzQjAHmFxZ8hP/keto_baked_meatballs-1125x1500.webp)\n\n\nMake a large quantity of these baked keto meatballs now. They are quite adaptable; you can use them in lettuce wraps, add them as a salad protein, eat them plain with veggies on the side, or put them in keto-friendly marinara sauce and serve over zoodles. Whatever tickles your fancy!\n\nThese low-carb meatballs freeze beautifully, just like all meatballs do. Simply place cooked meatballs on a baking sheet or plate coated with parchment paper, place in the freezer for an hour, then transfer frozen meatballs to a ziploc bag and store in the freezer. You can remove as many frozen meatballs as you'd like for your meal because they won't be glued together in this manner. Keto meatballs can be defrosted in the microwave or left in the refrigerator overnight to thaw.\n\n\n\n\n![keto-meatballs-easy-1125x1500.webp](https://cdn.steemitimages.com/DQmcUje73jtga4oxttzorsnyRuuPL7Xc8EdpXRCEgneu3jc/keto-meatballs-easy-1125x1500.webp)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Low Carb Tortilla Recipe (Keto) - Make your own extremely low carb tortillas with cheese and cauliflower! All of your ketogenic taco toppings will stay put on these wonderful tortillas.\n\n\n\n![low-carb-tortilla-keto-cauliflower-16-scaled.webp](https://cdn.steemitimages.com/DQmXt8ybWTTy8qLcEcQKr6DLHRCuMNB73wGzyokeRx8MZmQ/low-carb-tortilla-keto-cauliflower-16-scaled.webp) \n\n    -Low Carb Tortillas \n\nTacos, in my humble opinion, are the ideal food.\n\ncarbohydrates, piping-hot meat with seasonings, cool vegetable garnishes, sauce, and of course cheese and/or sour cream... Why not adore it?\n\nBut what if you must avoid grains in your diet or follow a low-carb diet? Are tacos forbidden? (Please, God.)\n\nEven though we do not strictly adhere to a keto or low carb diet, we have many friends who do, so it is always wonderful to be prepared for them when they visit.\n\nFor my daughter Ava, I recently experimented with grain-free tortilla recipes. Although she can't tolerate grains well, she still has a teen-like craving for carby hand-held foods.\n\nI decided to try making tortillas using cauliflower after trying out a number of recipes that avoid all of her dietary sensitivities.\n\nAfter all, cauliflower may be used to make delicious grain-free rice and crackers. Why not tacos.\n\n\n![low-carb-tortilla-keto-cauliflower-11-scaled.webp](https://cdn.steemitimages.com/DQmVEGr4kFrqJLF5Brrd8g1KHon4KZXYhyPpZBCXY6Hzybx/low-carb-tortilla-keto-cauliflower-11-scaled.webp)\n\n  \n   -Cauliflower Tortilla\n\nThis Low Carb Keto Tortilla Recipe came together well with the addition of cheese, eggs, and seasonings.\n\nThe tortillas made from cauliflower are robust but flexible. They have the most amazing flavor. The best part is that they work well with a low-carb ketogenic diet.\n\nWith the texture of corn tortillas, our low-carb keto tortilla recipe creates warm, enticing tortillas.\n\nThey can satisfy any appetite for carbohydrates without compromising your diet!\n\nSince they are the most adaptable and flavorful within the first hour or two after baking, we love this Low Carb Keto Tortilla Recipe right out of the oven.\n\n(I find that most cauliflower recipes don't make well-prepared meals.)\n\n\n\n\n![low-carb-tortilla-keto-cauliflower-2-scaled.webp](https://cdn.steemitimages.com/DQmeMfL14LHKRu3vv3VYVUPESR3nHMkZMBQxRYbPBJ3ZwTz/low-carb-tortilla-keto-cauliflower-2-scaled.webp)\n\n\nThe Ingredients You Will Need\n\n-Raw Cauliflower (about 1/2 a large head)\n-Shredded Cheddar Cheese\n-Large Eggs\n-Salt-\n-Garlic Powder\n-Onion Powder\n\n\n![low-carb-tortilla-keto-cauliflower-4-scaled.webp](https://cdn.steemitimages.com/DQmeds93Sej6cUE9JxiakqyPxiG7WKiADF2S88jDL8VSfZv/low-carb-tortilla-keto-cauliflower-4-scaled.webp)\n\n    -How to Make Low Carb Tortillas\n\n1- Bake your baking sheets with parchment paper and preheat your oven.\n\n2 - Cauliflower should be roughly chopped and processed in a food processor until it resembles coarse crumbs.\n\n3- Add the other ingredients to the food processor and process until the dough comes together and the mixture is smooth.\n\n4- Place portions of the tortilla dough on the baking sheets with a cookie scoop, leaving space between each chunk for rolling out the tortillas.\n\n5- Wax paper should be placed on top of the portions you created, and then the portions should be rolled out into flat tortillas until they are about 4 to 4.5 inches in diameter.\n\n6-  After 12 minutes, or until the wax paper is golden brown, remove it from the oven.\n\n7-  The baking sheets should cool for the parchment paper should be peeled off after three to five minutes.\n\n\n\n![low-carb-tortilla-keto-cauliflower-6-scaled.webp](https://cdn.steemitimages.com/DQmWq6cBwb1dinhpK5ujW5NdMj9iiLLnRh6yZutM7ATVpbM/low-carb-tortilla-keto-cauliflower-6-scaled.webp)\n\n\n-  Low Carb Keto Tortilla Recipe Tips\n\nThis recipe couldn't be more basic. However, a high-quality food processor and rolling pin are required. Items I discover some new cooks lack. No matter how strong, a blender cannot produce the same grind.\nCauliflower should be processed in a food processor until it resembles rice. The remaining ingredients are then pulsed in. This guarantees a uniform mixing.\n\nScoop out portions of the \"dough\" onto a baking sheet that has been prepared. Your tortillas will all be the same size and shape this way.\n\nthen, before rolling out the dough, take sure to cover it with wax paper.\n\n\n\n![low-carb-tortilla-keto-cauliflower-9-scaled.webp](https://cdn.steemitimages.com/DQmdDCJxzK8EJHYUqFmHBzx7dUvSPtMJNkCfCRLKDa22cMB/low-carb-tortilla-keto-cauliflower-9-scaled.webp)\n\n    \n      FREQUENTLY ASKED QUESTIONS\n\nCAN YOU FORMAT THEM LIKE CRISPY TACO SHELLS AND FRY THEM?\n\nNot in the deep fryer I wouldn't. But you could bake them into the desired form. To construct the taco shells, either use a taco shell oven rack or a rack made of foil.\n\n\nDO I NEED A SKILLET TO MAKE EVERY LOW-CARB TORTILLA?\n\nThe tortillas can be shaped and cooked in a skillet over medium heat. Cook each side for 1-2 minutes.\n\n\nWOULD DEFROSTED CAULIFLOWER RICE WORK WITH THIS?\n\nYes, provided that it is thoroughly rinsed and dried off before being placed in the food processor.\n\n\nWHEN DO THEY STOP BEING FRESH?\n\nI do not suggest making these tortillas ahead of time and storing them in the refrigerator because they are typically at their finest an hour after being made and do not freeze well.\n\n\nOTHER FLOUR SUBSTITUTIONS\n\nYou can also experiment with coconut flour, sunflower seed flour, or tortillas made with almond flour.\n\n\n![low-carb-tortilla-keto-cauliflower-14-scaled.webp](https://cdn.steemitimages.com/DQmVziXSJzSygYfAksmruLFMJBbxBi8sgpB8QudJY4vd5Qv/low-carb-tortilla-keto-cauliflower-14-scaled.webp)\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "A few easy adjustments to the traditional chicken dinner dish make the keto Chicken Stir Fry reduced in carbs and sugar. This dinner is quicker to prepare than takeout and is more nutritious.\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-8-2.jpg](https://cdn.steemitimages.com/DQmT6MyPYsZj1SFzJByRNnNjb9iG93QLZy83YtGipMyhzrE/Keto-Chicken-Stir-Fry-Recipe-Image-8-2.jpg)\n\nVegetable stir-fry is one of my all-time favorite vegetarian meals. I've used that recipe for stir-fry sauce for a very long time. Even though it has a lot of fresh vegetables, if you follow a rigorous ketogenic diet, it contains a lot of foods like soy, brown sugar, and ketchup that you shouldn't consume.\n\nWith the intention of keeping the flavor as near to the original as possible, I made a few adjustments to the sauce to make this Keto Chicken Stir-Fry recipe just as delicious. This recipe's copycat keto stir-fry sauce is the greatest! It retains the same flavor in its entirety and doesn't make you feel like something is missing.\n\nYou should absolutely include this chicken dinner recipe in your regular rotation.\n\nThe Benefits of This Recipe\nMaking this recipe only takes a few minutes. Even if you're watching your intake of sugar and carbohydrates, it's significantly healthier than takeout options and ideal for busy weeknights. Approximately half of the preparation time—30 minutes—is spent on chopping the vegetables.\n\nChildren can eat stir fry, which is also a terrific way to eat a lot of vegetables and isn't at all spicy. Crushed red pepper can be used, though, if you prefer your stir fry a little spicy.\n\nThe cleanup is simple and it just requires one pan.\n\nIt is naturally low in carbohydrates, keto-friendly, and gluten-free.\n\n\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-2.jpg](https://cdn.steemitimages.com/DQmakVAJtANFwGeUTEXZ9JV3DTXNfXqesk1NwS6uBjHUhMr/Keto-Chicken-Stir-Fry-Recipe-Image-2.jpg)\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-2.jpg](https://cdn.steemitimages.com/DQmakVAJtANFwGeUTEXZ9JV3DTXNfXqesk1NwS6uBjHUhMr/Keto-Chicken-Stir-Fry-Recipe-Image-2.jpg)\n\nMaking Keto Stir-Fried Chicken\n\nIngredients\n\nYou'll need the following to make the keto stir-fry sauce:\n\n-14 cup of chicken bone stock or broth (or vegetable stock)\n-Coconut aminos, 1/3 cup\n-Rice vinegar, two tablespoons\n-replacement for brown sugar, two tablespoons (like Swerve)\n-1/fourth cup tomato paste\n-one teaspoon of sesame oil\n\nFor the Chicken Stir-Fry, you will need:\n\n-Boneless, skinless chicken weighing 1.5 pounds, chopped into bite-sized portions\n-0.5 teaspoons of salt\n-1/4 cup pepper\n-broccoli florets in a cup\n-1 cup trimmed green beans\n-1 red bell pepper, thinly sliced\n-2 minced garlic cloves\n-1 tablespoon fresh ginger, minced or grated\n-green onions, sliced thin (optional garnish)\n-sesame seeds (optional garnish)\n\nChef's Tip: Other low-carb veggies, including as cauliflower, zucchini, summer squash, carrots in moderation, onions, and mushrooms, can be used in place of or in addition to those on this list.\n\nThe recipe card at the bottom of this post has the whole recipe as well as step-by-step directions and pictures. If necessary, you can also print the recipe directly off the card.\n\nPrep!\nBefore you start cooking, there needs to be a little bit of dicing and slicing.\n\nChicken should be chopped into bite-sized pieces, broccoli should be cut into florets, green beans should be trimmed, and pepper should be sliced into thin strips. The garlic and ginger must also be minced.\n\nCreate!\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-3.jpg](https://cdn.steemitimages.com/DQmNMk9YfS8nN1RfuR6tet1uD2fkTvujv8Vwjfaev6Ssva8/Keto-Chicken-Stir-Fry-Recipe-Image-3.jpg)\n\nwhisk the Stock, coconut aminos, rice vinegar, brown sugar substitute, tomato paste, and sesame oil are all combined in a bowl. Place aside.\n\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-4.jpg](https://cdn.steemitimages.com/DQmS2VmFWiWEzvBPLhMryaWtP77MqR9srb884HBCH8B7Mhb/Keto-Chicken-Stir-Fry-Recipe-Image-4.jpg)\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-5.jpg](https://cdn.steemitimages.com/DQmPAvXguwSf89SEznD2B1xxYnudWiDhx7Yp7Ys5T2wx2i4/Keto-Chicken-Stir-Fry-Recipe-Image-5.jpg)\n\nBroccoli, green beans, and pepper should be added to the skillet along with the remaining avocado oil. Cook for about 4-5 minutes, or until crisp-tender.\n\nAdd the ginger and garlic, stir, and heat for an additional 30–60 seconds\n\nRe-add the chicken to the pan, then slowly pour the stir-fry sauce over it\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-9.jpg](https://cdn.steemitimages.com/DQmYXNmGfBwKyhBaGiQX7LJpi7oYAh8nNXHrc8fcPw62JpP/Keto-Chicken-Stir-Fry-Recipe-Image-9.jpg)\n\nBe cautious not to overcook; cook for a further 1-2 minutes, or until everything is thoroughly heated. Vegetables should be crisp, not mushy.\n\nChef's Tip: If you'd like, you can thicken the sauce by including xanthan gum. Simply whisk up 1/4 cup of the hot stir-fry sauce with 1/8 teaspoon of xanthan gum, then add the mixture back to the pan and combine.\n\nPresent!\n\n\n\n![Keto-Chicken-Stir-Fry-Recipe-Image-6-2.jpg](https://cdn.steemitimages.com/DQmXk9g1JPWMgcZdcrcyWZGz56Fe8QFGsakCqP7hQi3sUVQ/Keto-Chicken-Stir-Fry-Recipe-Image-6-2.jpg)\n\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "title": "KETO CHICKEN STIR FRY"
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      "body": "One of the greatest recipes for keto pork belly strips is this delectable, gooey caramelized recipe for Vietnamese pork belly!\n\nThe Vietnamese caramelized pork belly recipe is undoubtedly one of my favorite fantastic keto pork belly meals.\n\n\n\n![IMG-2562-scaled.jpg](https://cdn.steemitimages.com/DQmbHHx2P2Ae9cicvym3dpyyhFMuZdkVREpVtjoxYtAhabr/IMG-2562-scaled.jpg)\n\n\nThis recipe is quite simple to follow, and the end product is fantastic! There is no need to leave the burner for several hours to cook it or spend hours stirring. One of the quick Vietnamese keto dishes is this one. The outcome is very fantastic!\n\n\n\nThis is the recipe for pork belly with mushrooms, as you can see. Pork belly strips and mushrooms pair incredibly well together. Both ingredients are mouthwatering. When prepared in this manner, pork belly is sticky, and low carb sweetener is used to caramelize everything. Your mouth is literally melting with it.\n\nSince I caramelize this using the low-carb sweetener erythritol, unlike typical recipes, you won't experience a sugar overload after eating this dinner and you may eat this dish even if you have diabetes. Since this recipe contains no sugar, the entire family can enjoy it without worrying about their diabetes.\n\nPork belly strips should ideally be chopped into small, bite-sized pieces. Pieces of pork belly are added to boiling water with a pinch of salt, cooked for 10 to 15 minutes, then drained and set aside.\n\nMelt 1 TBS of coconut oil or lard, add cooked pork belly to the hot oil, season with salt, and add 1 TBS of erythritol. Cook for 3-5 minutes while stirring constantly. To prevent hand blisters, cover if necessary!\n\nAdd one tiny onion, cut into strips, and thickly sliced mushrooms three to five minutes later. Add 12 cup of water, 3 TBS of fish sauce, 1 TBS of soy sauce or coconut aminos, some freshly ground pepper to taste, and whisk everything together.\n\nAdd spring onion at the very end and toss to incorporate after cooking until everything is entirely reduced in sauce and everything is caramelized and coated.\n\nI adore serving a bowl of delectable cauliflower fried rice alongside this keto recipe for pork belly. You might serve this fried cauliflower rice recipe. That mixture is absolutely amazing!\n\n\nThis delicious keto pork belly with mushrooms can be garnished with sesame seeds, coriander leaves, lemon grass, crushed red pepper flakes, and sesame oil.\n\n\n\nSHARE AND LIKE!\n\nDo you enjoy my dishes? To support my work, kindly comment and spread the word!\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "It's no secret that health issues might develop as we become older. You don't have to live like way, though.\n\nThere are several reasons why it's crucial to maintain your health. You'll be able to keep up with your friends and family and your quality of life will improve. If you're chasing after little children, this is a crucial factor!\n\nBut altering your way of life might be difficult. You can't teach an old dog new tricks, as the saying goes. However, lifestyle changes don't have to be abrupt. By making modest changes, you can drastically improve your life. Here are some suggestions on how to maintain good health as you get older.\n\n\nPractice healthy habits\n\nTwo key components of leading a healthy life are eating well and exercising. You may first find this challenging, but with scrumptious recipes and enjoyable exercises, you'll soon be living a healthy lifestyle. Your body will stay strong and healthy if you include a variety of fruits, veggies, and whole grains in your diet.\n\nIt's important to find the correct kind of exercise. After all, you won't want to accomplish anything you don't enjoy doing. Try to choose a hobby or pastime that you enjoy and that you can perhaps share with friends, like hillwalking.\n\n\nLook into supplements\n\nSupplements are a fantastic way to ensure that your body is receiving all the vitamins it needs. Your immune system will benefit from this, making it simpler for you to fend off illnesses.\n\nBut be careful to talk about it with your doctor. It's always smart to double-check with your doctor because some supplements can conflict with prescription drugs.\n\n\nAttend checkups\n\nYour body will benefit greatly from leading a healthy lifestyle, but you should still have regular checkups. Numerous illnesses, such excessive cholesterol and blood pressure, can go years unnoticed. If not treated right away, these illnesses may deteriorate and evolve into something worse.\n\nIt is advised that you keep up with your doctor's appointments because of this. Additionally, since the risk of acquiring this illness rises with age, you should go to regular cancer screenings like breast cancer screenings. Mastectomies, a surgical procedure that removes malignant tissue from the breast, can make breast cancer extremely challenging for women. Be sure to go to cancer screenings in order to detect this cancer early and receive the best therapy.\n\n\nGet your vaccinations\n\nAs you get older, it becomes more crucial to protect oneself against viruses. For instance, the flu can lead to problems for people over 65, necessitating hospitalization.\n\nYour body will be able to fight off all diseases if you keep up with your vaccinations. Over 50s or individuals with health issues are frequently given the flu shot throughout the winter.\n\n\nChallenge your brain\n\nIt's crucial to keep your brain busy in addition to the rest of your body. Enhancing brain function can reduce the risk of dementia while enhancing focus and memory.\n\nYour brain can be stretched in a variety of ways. For daily tasks, you could complete puzzles like a crossword or sudoku. Try picking up a new talent, like knitting or learning a new language, if you wish to be challenged further.\n\n\nLive life to the fullest\n\nYou may maintain good health as you become older by paying attention to the advice in this article. Numerous physical advantages will result from taking care of oneself, but it will also improve your emotional state.\n\nA healthy lifestyle is a decision that will improve your quality of life. Even while it may seem like a wonderful life to binge on bad food while lounging on the couch, you're just doing yourself harm.\n\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Many people are looking to a nearby gym as a practical \"escape hatch\" from the ordinary stressful and unhealthy lifestyles of today.\n\nPeople may have a variety of different motivations for searching for a gym close to where they live or commute, but the most frequent ones are to get (and stay) physically fit and healthy, lose weight, build muscle strength, continue an existing exercise routine during the chilly winter months, train for sports activities, perform rehab exercises, and make new friends who share your passion for healthy living.\n\n\nWhat Should I Know Before Joining a Gym?\n\nTo get a brief overview of the facilities, the training options, and the general \"climate,\" you might wish to visit a few local gyms. But if you're serious about altering your way of life and reaching your fitness objectives, you'll probably want to buy a gym membership or at the very least start going regularly.\n\nIf so, it will be beneficial to be aware of what to expect and to avoid some common misunderstandings about doing out in a gym. Here are a few useful pointers:\n\n1. Separate your socializing and exercise time. Avoid the pitfall of spending more time talking than working out if you want to get the most out of your gym regimen; the results will be disappointing. One thing is if you can do both at once, but if your workout is too low-intensity or stop-and-start, it won't work.\n\n2 .Don't use sweat production as a gauge for weight loss. I wish to join a gym or fitness center nearby to burn calories and lose weight, many people declare. But it's a misconception to believe that weight loss occurs automatically when you work up a sweat. In truth, sweating just represents a loss of \"water weight,\" which is quickly replaced after a drink.\n\n3 . Don't rely too heavily on calorie counters and \"zones\" on cardio equipment. Many contemporary cardio machines show a calorie count, however they are only estimations and are not intended to be precise numbers. The figure will also be erroneously high if you lean on the bars or otherwise shift your weight. And if a machine offers a \"fat burning zone,\" know that you need to go beyond it for a genuinely tough workout.\n\n4 . Change things up and \"cover all your bases.\" Learn how to operate as many of the various gym equipment types as you can. You may workout and tone every part of your body using this to reach \"balanced fitness.\" Build growth into your workout routine by working out for a little bit longer and harder each day, aiming for milestones, and switching things up to make your body adapt to something new.\n\n5 . Utilize programs for on-site training. With the assistance of an on-site trainer, learning how to operate the equipment and do a range of exercises in a safe and effective manner will go more quickly and easily. Periodic training sessions are frequently included with memberships, although members frequently aren't even aware of this, so be careful to check.\n\n\nWhat Benefits Will I Gain by Joining a Gym Near Me?\n\nTwenty percent of all Americans currently belong to a gym or fitness facility, and the trend is only escalating. The four main advantages listed below are what are fueling this trend:\n\n1-You can boost heart health, reduce the risk of osteoporosis, increase flexibility, and lose weight by combining aerobic and strength training.\n2-Access to experienced educators, a variety of training tools, and convenient training methods are all provided.\n3-Enjoy the encouragement and inspiration that comes from exercising with like-minded individuals, and share knowledge with one another along the way.\n4-lowering of tension. Many people discover that concentrating for a while on physical activity releases their mind from the demands of daily life.\n\nNumerous Benefits to Joining a Local Gym\n\nThere are many advantages to joining a neighborhood gym, but in order to get the most out of your membership, you should look for a facility with a variety of modern equipment and on-site professional trainers, and then concentrate on creating your exercise routine while avoiding common errors and misconceptions.\n\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "author": "minnowpromo",
      "body": "This is a one-time notice from SCHOOL OF MINNOWS, a free value added service on steem.\nGetting started on steem can be super hard on these social platforms 😪 but luckily there is some communities that help support the little guy 😊, you might like school of minnows, we join forces with lots of other small accounts to help each other grow! \nFinally a good curation trail that helps its users achieve rapid growth, its fun on a bun! check it out. https://plu.sh/somland/",
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      "body": "A Punching bag\n\nYou may get a terrific cardio exercise by using a punching bag. You can work on your main body muscles, including your arms, shoulders, back, waist, and chest, by giving them the correct time and technique. In this process, even the legs are employed. Consider purchasing a product like the Everlast Power core 80 lb. Neva-tear Heavy Bag, which provides maximum forced dispersion while ensuring hand safety. Natural fibers and strong nylon straps are used in its construction to offer shock absorption, durability, and greater functionality.\n\nA Rowing Machine\n\nYou can increase your level of fitness in a number of different ways by using a rowing machine. You can strengthen your general cardiac function, increase your endurance, and develop and tone your muscles. Make friends with a rowing machine if your primary goal is weight loss because it actually aids in burning more calories. It is also highly beneficial for those with back and joint issues because it puts very little tension on the aforementioned regions.\n\nAn Air Bike\n\nIf you want to do some intensive interval training, an air bike is the ideal piece of cardio equipment. Since you will be pulling and pushing with your arms while you move on an air bike, these bikes are a little different from many stationary bikes that are now on the market. Additionally, all of the resistance is self-generated by you and varies with the pace at which you pedal. Additionally, you will get an upper body exercise from this.\n\nAn Elliptical Machine\n\nThis low-impact exercise improves your multitasking skills. It is an excellent piece of exercise equipment for people with back pain and joint problems since its gliding motion puts no strain on their bodies while yet giving them the training they need. The ability to watch or read while exercising while using an elliptical machine also makes it a great multitasking tool.\n\nA Treadmill\n\nMany fitness purists believe that treadmills are preferable to elliptical machines. Running is also a highly regarded kind of exercise. Regardless of the weather, you can use the treadmill in your home to run three miles every day for a better lifestyle.\n\nAdjustable Dumbbells\n\nDumbbells on a longer rack are fantastic to have at the gym, but you typically don't have room for them at home. But with adjustable dumbbells, you can now tone and improve your muscles in the comfort of your own house or apartment. These dumbbells are simple to tuck behind the sofa or beneath the bed once you're done exercising.\n\nWeights target all muscle groups and are also adjustable. These dumbbells are a fantastic choice for those who are just beginning a new exercise routine since they enable them to change the weights as they progress toward developing stronger biceps. You won't need to purchase a new set of weights when your biceps enlarge because of this adjustable weight function.\n\nAn Exercise Mat\n\nAn excellent surface for push-ups, ab exercises, pre- and post-workout stretches, and yoga routines is an effective exercise mat. You will feel more comfortable giving yourself poses, floor stretches, and an additional pillow when performing planks if you have a non-slip exercise mat.\n\nA Weighted Jump Rope\n\nA weighted jump rope is an excellent buy that will upgrade your primary school jump rope. Continuous leaping for ten minutes increases heart rate and blood flow more than 30 minutes of running would.\n\n\nIn Conclusion\n\nWe made an effort to showcase some of the excellent goods that will enable you to continue working out at home. Recognize your requirements, then purchase the items that will serve you the best. Additionally, you don't have to spend a fortune on each item because you may purchase from stores like Saers.com, which sells fitness gear at discount rates. Use a Sears coupon to save even more money on your preferred equipment.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "The most popular piece of fitness gear available today is the treadmill. It gives a lot of advantages in terms of adaptability and health.\n\nThey are tremendously helpful for a variety of fitness goals. And a great tool for people who are just starting out on their health journey.\n\nNumerous health advantages include keeping track of heart rate, burning calories, and reducing insulin resistance. Running on a shock-absorbing treadmill is a terrific way to work out because it puts less strain on your body than running outside.\n\nYou undoubtedly already know that walking every day is one of the best things you can do for your health. Daily exercise is important for a variety of reasons, not just to preserve your muscular mass.\n\nWe'll talk about the health advantages of treadmills today, including when using one instead of going for a stroll outside.\n\n\n1. Weight loss\n\nThe ability to fast and efficiently burn calories is the treadmill's most well-known and widely used health benefit.\n\nYou can lose weight quickly by jogging or using a treadmill. A person uses more calories and burns more fat on the treadmill as they run faster.\n\nHIIT activities are a fantastic method for swiftly and simply losing weight. Lower-intensity treadmill exercises can also aid in fat loss, although the results might not be as immediate.\n\n\n2. Strengthen Heart\n\nFor heart health and heart muscle strength exercise, treadmills are fantastic. It makes it possible for you to maintain a steady heartbeat during the session, which is crucial for heart health or excessive triglyceride levels.\n\nCardiovascular exercises assist in maintaining appropriate cholesterol levels to prevent arterial obstruction. Low-density lipoprotein is decreased and high-density lipoprotein (good cholesterol) is increased (bad cholesterol).\n\nTreadmill exercises are also helpful in raising heart rate to a safe level. They work well as warm-up exercises as well. You may be able to perform other exercises more successfully if you can increase your pulse rate to a healthy range.\n\n\n3.  Less Impact on Joints\n\nA treadmill is practical because it offers a smooth surface on which to run, and modern models feature shock absorption technology that lowers the risk of joint damage. That means that there is virtually minimal impact on your bones.\n\nIn fact, the treadmill offers a reliable workout surface that won't catch you off guard. They provide you with a secure running surface that won't exacerbate your aches and pains.\n4.  Improve Muscle Tone and Flexibility \n\nReadmills provide excellent cardiovascular fitness training by building heart strength. It makes it possible for you to maintain a steady heartbeat during the session, which is crucial for heart health or excessive triglyceride levels.\n\nCardiovascular exercises assist in maintaining appropriate cholesterol levels to prevent arterial obstruction. Low-density lipoprotein is decreased and high-density lipoprotein (good cholesterol) is increased (bad cholesterol).\n\nTreadmill exercises are also helpful in raising heart rate to a safe level. They work well as warm-up exercises as well. You may be able to perform other exercises more successfully if you can increase your pulse rate to a healthy range.\n\n\n5 . Workout while staying at home\n\nMaintaining your safety and reducing social distance are essential in the current epidemic era of COVID 19. It can be dangerous to walk outside or work out in the gym. But the treadmill's creation is to be praised. It offers the ability to walk and run inside your home.\n\nconclusion \n\nOne of the most often used equipment for aerobic exercise is the treadmill. However, a treadmill can help you lose weight if that is your goal in addition to serving as cardio equipment.\n\nYour health will benefit greatly from walking or running on a treadmill. You can unwind, lose weight, and get rid of the signs and symptoms of mental tension like anger, worry, and irritation.\n\nThe treadmill also features handrails, which are excellent for healing injuries. It lessens the likelihood of developing heart disease and other chronic illnesses, soothes insomnia, and enhances mood and cognitive function.\n\n\n\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Want to develop your triceps but dislike the strenuous biceps exercises? You can think about include French press exercises in your regimen. It is a simple strength-training exercise that concentrates on the triceps.\n\nWhat is a French press exercise?\n\nThe lying triceps extension is another name for the French press exercise. It is a type of bench-based strength-training exercise that involves sitting or lying down. Then, raise your arms above your head while holding a dumbbell (EZ bar or barbell) in each hand.\n\nThe French press, sometimes referred to as skull crushers or triceps extensions, is used to strengthen your triceps. The muscles in your abdominals, chest, shoulders, back, and wrist are the ones that this exercise targets. Additionally, it specifically affects the back of the upper arm. So the French press is the ideal exercise for you if your triceps need work.\n\nOne of the best fundamental exercises that you will see lots of people doing in the gym is the French press routine. Despite the fact that many people perform the French press exercise, many people perform it incorrectly.\n\nHow to do a French press exercise the right way-\n\nStep 1: Sit up straight and slide forward. The adjustable bench can be positioned only one notch short of 90 degrees.\n\nStep 2: Next, take a false narrow grip on the bar to emphasize your triceps the most. And raise your arms in an upward motion.\n\nStep 3: Remember that your head, neck, shoulders, and back are all securely fastened. Make sure your elbows are pointing in the same direction and not outward.\n\nStep 4: Now, while pressing up over the back of your head, allow the weight of the bar draw your elbows back and \"drag\" it forward.\n\nTips in performing the French press exercise\n\nFrench press exercise is like any other exercise. You need to learn a few techniques when performing this workout. Here are some of the things that you need to keep in mind.\n\n1 . When raising the bar, remember to breathe out.\n\nExhale as you raise the bar away from you. Inhale slowly as you bring the dumbbell back to your body.\n\n2  . Stay still.\n\nIt's crucial to keep your body steady when performing the standing version of the French press exercise. Do not allow your elbow to move in many directions. Naturally, you'll notice that your elbows desire to flare out to the side as you lower or raise a barbell.\n\nSwinging or swaying away should be avoided since it directs strain away from your triceps. To lessen the chance of damage, keep your elbows tucked in, looking forward, and focused in the same posture during the entire exercise.\n\n3 . Try to avoid locking your elbows.\n\nIn addition to maintaining the same position, don't lock your elbows. Because doing so not only puts you at risk for hyperextension, it also releases the tension in your triceps. You are putting a lot of stress on your elbows if you fully stretch your arms as far as you can. And an injury could happen as a result of this.\n\n4 . Try to keep your head in a neutral position.\n\nTo prevent any injury and neck strain throughout the workout, maintain a neutral posture with your gaze forward.\n\n5 . Go with lightweight, high reps.\n\nYour shoulders, elbows, and wrists will be covered with stains from the French press exercise. There is therefore a substantial risk of damage if you perform the exercise incorrectly.\n\nTo avoid injury, never use a weight that is too heavy for you. Other than that, it is fairly close to your skull. It could be able to pull your arms behind you. Choose small weights and high reps to begin with and work your way up to limit the risk of injury. Whether you are using a dumbbell, barbell, or EZ bar, aim for 10–12 repetitions each set when performing this French press workout.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "These weight loss strategies and weight reduction plans will definitely help you to achieve the physique you have always envisioned if you have tried everything to date to reduce that flab but are still having trouble doing so. These are the simplest and most straightforward weight loss tips, as well as the most affordable.\n\nDo you feel self-conscious about your size and the flab that has accumulated on your body? Do you feel embarrassed to dress however you want? When you go out in public with your trim and fit buddies, do you want to keep to yourself and avoid eye contact? Do you consistently crave snacking despite eatig.\n\nThen, gentlemen, you need not worry about this issue any more because we have a ton of suggestions for you that will assist you in losing weight and igniting your confidence. You must have tried a variety of diets, exercises, slimming diets, and many advice from family, friends, neighbors, and people you've never met before.\n\nDo not get too hungry-\nSome people believe that if they are constantly hungry, they will not eat anything and will lose weight quickly. Food is a vital component of our life that keeps us moving throughout the day. If you go several hours without eating, you will naturally lose your ability to think clearly and feel weak and hungry. And when you do have a chance to eat, you'll wind up eating everything at once in quantities that aren't even necessary for your body, which you'll later regret. Is it not? Keeping yourself hungry is not a solution at all, so you must remember that instead of piling on the pounds with this silliness. Instead, make a plan.the same time every day for breakfast, lunch, and dinner. And you'll discover that it works brilliantly as a diet to lose weight. Never miss a meal, not even morning. Instead, if you're running behind schedule for work in the morning, chow down on nutritious snacks like dry food, fruits, drinks, etc.\n\nEat right after your workout –\nGuys, you are wasting your time exercising if your goal is to burn off more calories so that you may subsequently eat anything that comes into your hands. You believe that hours of exercise have resulted in the burning of thousands of calories. By doing it this way, you will simply underestimate how many calories you have burned, which will lead to improper post-workout meals. Therefore, be sure to follow your eating plan religiously, especially after working exercise.\n\nColor Rule – \nFollow the principle of eating food that matches its color. The healthier a food item is, the more brilliant, fresh, and colorful it is. And no, I'm not referring to vibrant, high-calorie cuisine. You can look for items like tomatoes, green leafy vegetables, carrots, apples, and pumpkins among other fruits and vegetables. Basically, the hues red, green, yellow, and orange can be used to create your own custom slimming diet.\n\nBe a heavy drinker-\nand I'm not talking about drinking! This guideline provides advice regarding water! The greatest beverage for maintaining your health and hydration while also providing you sparkling skin and hair Additionally, this frees up space in your stomach, preventing you from overindulging.\n\n Avoid salt – \nThe fundamental reason why food is unhealthy is salt. The majority of frozen foods and high-calorie food items have quite high salt contents. The main unattractive factor behind your weight growth is this. Salt increases your feeling of dehydration and hunger. Therefore, reducing your intake of foods with a high salt content might actually reduce your belly fat and help you gradually shed inches.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "No matter your age, whether you are a teenager, child, or employee, you must worry about your weight. The types of meals we surround ourselves with are the primary factor in why we are overweight. After seeing things like ice cream, chocolate, burgers, pizzas, etc. in front of them, it can be difficult for someone to restrain themselves from eating them. It does not happen infrequently. Many of us deal with these circumstances on a daily basis.\n\nIn actuality, having a weight problem can affect your confidence and self-esteem. Additionally, it can lead to a number of illnesses like diabetes, high blood pressure, and even heart attacks in your body.\n\nSo, are there any natural methods that effectively and fast help us lose weight?\n\nYes, a few natural therapies can assist you in losing the additional weight. To swiftly lose weight and excess fat from your body, you can try these drugs at home.\n\nAre you eager to learn about such solutions, then?\n\nWell! then keep reading the content below!\n\n\n     Honey and Ginger Juice\n\nOne of the best natural weight loss cures is the concoction of ginger and honey. The combination of each of these substances may be taken twice daily. Fructose, which is abundant in honey, gives our liver extra energy so it can produce glucose. All of this causes hormones that aid in burning body fat to be released into the body.\n\nOn the other hand, ginger makes us feel fuller for longer, reducing our desire for harmful meals. Additionally, it speeds up the body's metabolism, which helps us burn fat quickly.\n\nWays to become ready?\n\nMix together two tablespoons of ginger and three tablespoons of honey before drinking. twice a DAY.\n\n\n     Honey and Cinnamon\n\nOne of the best methods for quick weight loss is the mix of cinnamon and honey. The advantages of both substances are essentially endless. Honey is a sugar replacement that is nutritious and has a great glycemic index.\n\nWays to become ready?\n\nCombine one tablespoon each of honey and cinnamon. In 15 minutes, boil the water with the cinnamon. Add honey to it after it has cooled, then drink it every day.\n\n\n     Apple Cider Vinegar Water\n\nMany dieticians recommend including the Apple Cider Vinegar (ACV) in the diet for rapid weight loss. It has an outstanding amount of pectin that makes us feel fuller for the longest time so that we do not eat any unhealthy food. ACV also benefits in breaking the fat cells of our body and for increasing the metabolic rate of our body. After adding ACV water to your diet, you can feel a change in your body soon.\n\nHow to prepare?\n\nTake one teaspoon of ACV and add it to one cup of water. Then, add one teaspoon of lemon to it and drink it one time a day.\n\n\n      Sage Tea\n\nAs you may already be aware, stress is one of the main factors that contribute to weight gain nowadays. Sage tea, which contains a natural herb, aids us in overcoming our anxiety. Our body and mind are calmed, making stress easier to handle.\n\nIn addition, White tea is an effective natural weight-loss solution that you might use.\n\n\n       Bottom Line\n\n\n\nTo sum up, we only want to stress that the natural therapies mentioned above will undoubtedly assist you in reducing body fat with remarkable results. However, this does not imply that you are not required to exercise in order to lose weight.\n\nThere are other things you should add to your routine, such as cutting back on calories and doing exercise for at least 30 minutes.\n\nThe treatments mentioned above will reduce body fat and assist you in getting satisfied outcomes. Try to include 30 minutes of exclusive fat-burning workouts in your daily regimen in addition to the previously suggested treatments. Reduce your caloric intake as much as you can, and drink plenty of water.It's important to love yourself and to stop worrying about your weight. Be a little more thoughtful while making food-related decisions. It's more healthier to reduce weight gradually rather than all at once. Utilize the natural weight reduction methods to live a happy, active, and healthy life.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "1 – Adopt a Diet that Fits You\n\nThe main factor in weight loss is nutrition, and the type of diet you should follow for yourself is a low-calorie diet, in which the number of calories you consume must be less than the number of calories you expend. If you regularly exercise and eat a diet rich in protein, low in fat, and moderate in carbohydrates, your body will use more energy than it consumes, resulting in weight loss. It is simple to say, but maybe more difficult to put into practice. You will not experience miraculous results after a few weeks of following a low-calorie diet and regular exercise. Going is good for you.\n\n2 – You Go to a Nutritionist!\n\nYou may occasionally have questions regarding the nutritional information on food packaging, the ease of consuming some foods while avoiding others, or the advantages of one type of meat or fish over another. The best course of action is to speak with a nutritionist for assistance with food planning. A nutritionist may help you avoid any disappointments you might have if you merely construct your diet according to intuition, or worse, fashion, in addition to having the expertise and experience needed. Always welcome should be the competent medical advice.\n\n3 – Perform Aerobics\n\nWhen it comes to maintaining a healthy weight and, if necessary, lowering your body fat index, aerobic exercises are perfect. You must make sure that aerobic exercise is done following weight training so that your liver's glycogen stores, which serve as the energy source for the barbells and dumbbells, are depleted. Remember to prioritize resistance over speed when engaging in aerobic exercise to consume as many lipids as possible. A healthy calorie diet is best complemented by aerobic exercise that is moderately rapid three times per week.\n\n4 – Stay Away from Alcohol\n\nWe keep saying it, but if you are trying extremely hard to lose weight, you must not only cut back or eliminate foods heavy in fat and sugar, but also alcohol, which always has a high calorie content. For instance, a beer glass has roughly 200 calories in it. Alcohol has seven calories per gram, which is quite similar to fat's value of nine calories per gram. In contrast, there are only four calories in one gram of protein. If you are dieting, avoid drinking alcohol during social occasions even if you are on a diet. Instead, choose the bottle of diet juice or mineral water that will be available.\n\n5 – Exercises with Weights\n\nWeight training causes you to burn a lot of calories—about 800 calories in a tough session. If you include aerobic exercise, you can easily burn 1000 calories. If you only do cardiovascular exercise, you will run into two issues. The first is that your body will use the glycogen it has stored to do the aerobic exercise, and once the glycogen is gone, it will start to hang onto fat. You will thus burn less fat. Additionally, weight training burns calories while shaping and toning your body, providing you with a double advantage. For a few months, it mixes diet, weight lifting, and aerobic exercise to produce an unexpected outcome.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN---https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan--https://linktr.ee/easyketoo\n\nTestogen boosts your testosterone naturally and reverses the effects of  symptoms of having low Testosterone.\nSo you can start feeling better, every day---https://bit.ly/3PGtvnS\n\nBUILD MUSCLE, GET SHREDDED, CUT FAT\n100% LEGAL STEROIDS AND SARMS ALTERNATIVES.--https://bit.ly/3PWRxez\n\nNEW! 100% Natural Fat Burner For Women--https://bit.ly/3OiF6sc\n\nFINALLY, A PRE-WORKOUT THAT'S BIG ON FLAVOR AND BIG ON RESULTS.--https://bit.ly/3REVypo",
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      "body": "Losing weight is challenging. It involves more than just nutrition and exercise intensity. If you make repeated attempts to lose weight but are unsuccessful, you might believe that your body is against you, that your metabolism is sluggish, or that you will have to live on boiled chicken and broccoli for the rest of your life.\n\nAll of these assertions are untrue. Measuring your weight loss just in calories is a bad idea. Other elements that impact weight loss and maintenance include hormones, sleep, inflammation, the gut flora, medications, suppressed emotions, and DNA.\n\nInstead of feeling overwhelmed, the extra weight loss process should be empowering. Except for your DNA, all of these things are under your control. However, because of how your environment interacts with your genes, genes only have a minor impact on weight loss. Cleaner genes result from a clean diet. Obesity, however, can result from some hereditary genetic illnesses. It's best to go to a weight reduction facility for adequate care if you have one of them.\n\n1. Medications \n\nRemember that some drugs, especially antidepressants, can cause weight gain. Consider talking with your healthcare practitioner about a different option or modifying your dose if you gained weight after taking medicine.\n\n2 . Gut microbiome\n\nYour ability to lose weight may be slowed by an imbalance in gut bacteria. High amounts of harmful bacteria have been shown to increase the caloric content of the food you eat, create constipation, interfere with the enzymes that help you burn fat, affect your appetite, and disrupt the genes that determine how rapidly your body burns fat.\n\nThere is a chance that you have an unbalanced gut microbiome if you frequently suffer bloating. Probiotic supplementation alone won't help because abnormalities in the gut flora are rarely resolved by it. Examine your gut microbiome with a dietitian or nutritionist, and if necessary, use antifungal herbs and enzymes.\n\n3 . Sleep \n\nSleep problems might make you feel more hungry and make you eat more. One study found that women who slept for just four hours each night for four nights in a row ingested 400 more calories than they would have on normal sleep days.\n\nThis may have something to do with how the brain reacts to fat and carbs after not getting enough sleep. There was higher activity in the reward and hedonic parts of the brain and less activity in the prefrontal cortex, which helps control impulses, when scientists used MRI equipment to assess the brain activity in response to food and less sleep.\n\nA lack of sleep may encourage overeating. Try to get at least seven hours of sleep per night. If you're having trouble, you might also try taking pills that contain magnesium glycinate.\n\n4 . Hormones \n\nYou might conclude that your thyroid hormones are to fault if your weight suddenly increases for no obvious cause. Of course, they might become unbalanced, but it doesn't mean they always are. Other hormones also affect your weight, even though thyroid hormones significantly influence how quickly your metabolism works. These hormones include estrogen, progesterone, and testosterone, as well as insulin, glucagon, leptin, ghrelin, cortisol, and adrenaline.\n\nInsulin\n\nThe pancreas makes insulin to aid in the movement of sugar into the cells. For the liver and muscle cells to have the energy they require to function properly, it transfers sugar there. Your insulin levels are too high if your body is storing fat everywhere. Therefore, controlling these levels is crucial.\n\nHow do you do that? You should reduce the amount of starchy and quick carbs you eat and eat smaller meals (large meals increase insulin levels as well). Eat more vegetables than grains, swap wraps for lettuce ones, cut less on cereal, and up your intake of seeds. The use of insulin does not always result in complications. Consider making these nutritional modifications, though, if your body feels like it has a coating of body fat covering everything.\n\nEstrogen\nYour body may be storing fat on your upper thighs and butt if your estrogen levels are very high. This typically indicates that your body is unable to metabolize estrogen as normally or that eating too many carbs is causing your body to circulate more estrogen than normal.\n\nHow do you do that? You should reduce the amount of starchy and quick carbs you eat and eat smaller meals (large meals increase insulin levels as well). Eat more vegetables than grains, swap wraps for lettuce ones, cut less on cereal, and up your intake of seeds. The use of insulin does not always result in complications. Consider making these nutritional modifications, though, if your body feels like it has a coating of body fat covering everything.\n\nEstrogen\nYour body may be storing fat on your upper thighs and butt if your estrogen levels are very high. This typically indicates that your body is unable to metabolize estrogen as normally or that eating too many carbs is causing your body to circulate more estrogen than normal.\n\n5 . Unexpressed emotions\n\nThe most intriguing factor in the equation for fat gain or decrease is unexpressed emotions. Since emotions cannot be quantified, this issue is frequently disregarded; yet, if someone gains weight for no apparent reason, the first thing to consider is whether they are harboring any unspoken emotions.\n\nIt can be a hangover after a heated dispute with a close friend, tension in your relationship with your mother, or an embarrassing memory from your adolescence. Seventy-five percent of obese individuals who were advised to undergo bariatric surgery had at least one adverse childhood experience, or ACE, according to research. ACEs include emotional abuse, emotional neglect, divorce, sexual abuse, physical violence, and the incarceration of a family member.\n\nIt's important to communicate your feelings if something has offended you. You can write it down, talk to a friend, or a physical therapist to get it out. You cannot lose excess weight if you do not let go of your own emotions.\n\nAs you can see, a wide range of variables can influence your capacity to put on weight. There is, however, always hope. Never give up. From this list, choose the most plausible explanation, and then start working on it. Although sustainable weight loss isn't always simple, it's definitely preferable than feeling hopeless about your weight or hating your body for betraying you.\n\n6 . Inflammation \n\nThe main causes of chronic inflammation include an unhealthy diet, an imbalance in the gut microbiota, and untreated food sensitivities. The most important thing is to identify and address the underlying cause of systemic inflammation. Consider eating more vegetables and reducing your intake of junk food. Check your mercury levels, determine whether you have any food allergies, and balance your gut microbiota. If you often eat tuna and have amalgam fillings, mercury may be the main factor.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN-https://bit.ly/3cpgosS\n\nAlso check out how you can get yourself a FREE 7 Day Meal Plan-https://linktr.ee/easyketoo",
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