asankauda Steem Profile | Ecosynthesizer

@asankauda

steemit.com/@asankauda

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS97.65%

Net Worth

0.003USD

STEEM

0.047STEEM

SBD

0.000SBD

Effective Power

3.365SP

├── Own SP

0.000SP

└── Incoming DelegationsDeleg

+3.365SP

Detailed Balance

STEEM
balance	0.002STEEM	STEEM
market_balance	0.000STEEM	STEEM
savings_balance	0.000STEEM	STEEM
reward_steem_balance	0.045STEEM	STEEM
STEEM POWER
Own SP	0.000SP	SP
Delegated Out	0.000SP	SP
Delegation In	3.365SP	SP
Effective Power	3.365SP	SP
Reward SP (pending)	0.045SP	SP
SBD
sbd_balance	0.000SBD	SBD
sbd_conversions	0.000SBD	SBD
sbd_market_balance	0.000SBD	SBD
savings_sbd_balance	0.000SBD	SBD
reward_sbd_balance	0.000SBD	SBD

{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.045 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.000 SBD",
  "conversions": []
}

Account Info

name	asankauda
id	1746291
rank	846,192
reputation	3572250468
created	2022-09-20T11:50:03
recovery_account	steemcurator01
proxy	None
post_count	8
comment_count	0
lifetime_vote_count	0
witnesses_voted_for	0
last_post	2023-01-29T04:38:12
last_root_post	2023-01-29T04:38:12
last_vote_time	2022-09-22T04:14:21
proxied_vsf_votes	0, 0, 0, 0
can_vote	1
voting_power	0
delayed_votes	0
balance	0.002 STEEM
savings_balance	0.000 STEEM
sbd_balance	0.000 SBD
savings_sbd_balance	0.000 SBD
vesting_shares	0.000000 VESTS
delegated_vesting_shares	0.000000 VESTS
received_vesting_shares	5472.996220 VESTS
reward_vesting_balance	80.942617 VESTS
vesting_balance	0.000 STEEM
vesting_withdraw_rate	0.000000 VESTS
next_vesting_withdrawal	1969-12-31T23:59:59
withdrawn	0
to_withdraw	0
withdraw_routes	0
savings_withdraw_requests	0
last_account_recovery	1970-01-01T00:00:00
reset_account	null
last_owner_update	1970-01-01T00:00:00
last_account_update	1970-01-01T00:00:00
mined	No
sbd_seconds	0
sbd_last_interest_payment	1970-01-01T00:00:00
savings_sbd_last_interest_payment	1970-01-01T00:00:00

{
  "id": 1746291,
  "name": "asankauda",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4vWT9xtAfmrDnPc5o2sFiwZ1tFuRV8hKvTmZ3Fec4WCz6qzkQG",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5tkGSoPFCvWvVddG2hVTN5V6L7pvGqj33gtQR6yXU6KYpfVF93",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5zrzVJhb2iZqHrUvUB9YQgfT797gbcJUWa5VBzDAW8VQr188xw",
        1
      ]
    ]
  },
  "memo_key": "STM6LAswDcoov9Tk2BxyvfrANyNhc7q5YYzqG5P4bY491LuFKRzm7",
  "json_metadata": "{}",
  "posting_json_metadata": "",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "1970-01-01T00:00:00",
  "created": "2022-09-20T11:50:03",
  "mined": false,
  "recovery_account": "steemcurator01",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 8,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "5472996220",
    "last_update_time": 1769129634
  },
  "downvote_manabar": {
    "current_mana": 1368249055,
    "last_update_time": 1769129634
  },
  "voting_power": 0,
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.000 SBD",
  "reward_steem_balance": "0.045 STEEM",
  "reward_vesting_balance": "80.942617 VESTS",
  "reward_vesting_steem": "0.045 STEEM",
  "vesting_shares": "0.000000 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "5472.996220 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 90,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2023-01-29T04:38:12",
  "last_root_post": "2023-01-29T04:38:12",
  "last_vote_time": "2022-09-22T04:14:21",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 3572250468,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 846192
}

Withdraw Routes

Incoming	Outgoing
Empty	Empty

{
  "incoming": [],
  "outgoing": []
}

From Date

To Date

steemdelegated 3.365 SP to @asankauda

2026/01/23 00:53:54 UTC

102,843,547|1d64902

delegator	steem
delegatee	asankauda
vesting shares	5472.996220 VESTS
Transaction Info	Block #102843547/Trx 1d649027561c546785b8e83082841bd12b2e6d61

View Raw JSON Data

{
  "trx_id": "1d649027561c546785b8e83082841bd12b2e6d61",
  "block": 102843547,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T00:53:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

steemdelegated 3.466 SP to @asankauda

2024/12/16 20:13:57 UTC

91,289,970|4df7d5f

delegator	steem
delegatee	asankauda
vesting shares	5637.215417 VESTS
Transaction Info	Block #91289970/Trx 4df7d5feed8281e74ee50203d6c5be6f15920518

View Raw JSON Data

{
  "trx_id": "4df7d5feed8281e74ee50203d6c5be6f15920518",
  "block": 91289970,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-16T20:13:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

steemdelegated 3.570 SP to @asankauda

2023/11/13 12:00:06 UTC

79,844,253|9fe72c5

delegator	steem
delegatee	asankauda
vesting shares	5806.348949 VESTS
Transaction Info	Block #79844253/Trx 9fe72c5d24c7f7e8147ba77d6484ca03ec2bf21f

View Raw JSON Data

{
  "trx_id": "9fe72c5d24c7f7e8147ba77d6484ca03ec2bf21f",
  "block": 79844253,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T12:00:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

steemdelegated 5.375 SP to @asankauda

2023/09/21 18:47:18 UTC

78,344,194|e68183e

delegator	steem
delegatee	asankauda
vesting shares	8743.627735 VESTS
Transaction Info	Block #78344194/Trx e68183e05d1f8f9ccee50e20b57c644cbaf55226

View Raw JSON Data

{
  "trx_id": "e68183e05d1f8f9ccee50e20b57c644cbaf55226",
  "block": 78344194,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T18:47:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "8743.627735 VESTS"
    }
  ]
}

asankaudapublished a new post: how-to-make-money-with-plr-documents

2023/01/29 04:41:54 UTC

71,595,942|1cb618c

parent author
parent permlink	plr
author	asankauda
permlink	how-to-make-money-with-plr-documents
title	How to make money with PLR documents
body	@@ -60,52 +60,52 @@ /DQm -TmRcPefZLpKG35S8BYAPNENteJys2wc7s61c94wbZXH7 +WrCG7tr7tPK5Z4MSqrHPEtHFNktZ2u6YmUkcXKW2ZF8H /blo
json metadata	{"tags":["document","online","money","emoney","affiliate","marketing","selling"],"image":["https://cdn.steemitimages.com/DQmWrCG7tr7tPK5Z4MSqrHPEtHFNktZ2u6YmUkcXKW2ZF8H/blob"],"links":["https://warriorplus.com/o2/a/hm4t3h/0"],"app":"steemit/0.2","format":"html"}
Transaction Info	Block #71595942/Trx 1cb618c317b2e9bdaaaf39a4debae6d6a3bc9f90

View Raw JSON Data

{
  "trx_id": "1cb618c317b2e9bdaaaf39a4debae6d6a3bc9f90",
  "block": 71595942,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-29T04:41:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plr",
      "author": "asankauda",
      "permlink": "how-to-make-money-with-plr-documents",
      "title": "How to make money with PLR documents",
      "body": "@@ -60,52 +60,52 @@\n /DQm\n-TmRcPefZLpKG35S8BYAPNENteJys2wc7s61c94wbZXH7\n+WrCG7tr7tPK5Z4MSqrHPEtHFNktZ2u6YmUkcXKW2ZF8H\n /blo\n",
      "json_metadata": "{\"tags\":[\"document\",\"online\",\"money\",\"emoney\",\"affiliate\",\"marketing\",\"selling\"],\"image\":[\"https://cdn.steemitimages.com/DQmWrCG7tr7tPK5Z4MSqrHPEtHFNktZ2u6YmUkcXKW2ZF8H/blob\"],\"links\":[\"https://warriorplus.com/o2/a/hm4t3h/0\"],\"app\":\"steemit/0.2\",\"format\":\"html\"}"
    }
  ]
}

asankaudapublished a new post: how-to-make-money-with-plr-documents

2023/01/29 04:38:12 UTC

71,595,868|8b69785

parent author
parent permlink	plr
author	asankauda
permlink	how-to-make-money-with-plr-documents
title	How to make money with PLR documents
body	<html> <p> <br/>![](<img src="https://cdn.steemitimages.com/DQmTmRcPefZLpKG35S8BYAPNENteJys2wc7s61c94wbZXH7/blob"/>) <br/></p> <p>There are several ways to make money with Private Label Rights (PLR) documents, each of which can be a viable option for those looking to monetize this type of content.</p> <p><br/></p> <ul><li><p><strong>Selling PLR documents as is:</strong> One of the most straightforward ways to make money with PLR documents is to sell them as is. This can be done by creating a digital product and selling it on your own website or through online marketplaces such as Amazon or Etsy. You can also create physical products by printing the PLR documents and selling them as books or workbooks. This can be a quick and easy way to make money with PLR documents, but it's important to note that you may face competition from others who are also selling similar content.</p></li></ul> <p><br/></p> <p><a href="https://warriorplus.com/o2/a/hm4t3h/0">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p> <p><br/></p> <ul><li><p><strong>Creating unique products using PLR content:</strong> Another way to make money with PLR documents is to use them as a starting point for creating your own unique products. You can take the PLR content and use it to create e-books, courses, coaching programs, or other types of content that you can sell. This can be a more profitable option than selling PLR content as is because you'll be offering something that's more unique and valuable to your customers.</p></li></ul> <p><br/></p> <ul><li><p><strong>Re-purposing PLR content:</strong> Another way to make money with PLR documents is to re-purpose the content into blog posts, articles, or social media posts. You can monetize your website through advertising or affiliate marketing. This can be a great way to use PLR content to build your online presence and establish yourself as an authority in your niche.</p></li></ul> <p><br/></p> <p><a href="https://warriorplus.com/o2/a/hm4t3h/0">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p> <p><br/></p> <ul><li><p><strong>Lead magnet:</strong> You can use the PLR content as a lead magnet, which is a free offer that you provide in exchange for someone's contact information. This is a great way to grow your email list, which can be monetized later on through email marketing. By offering valuable PLR content as a lead magnet, you can attract new leads who are interested in your niche and build a relationship with them over time.</p></li></ul> <p><br/></p> <ul><li><p><strong>Membership site:</strong> You can create a membership site and use PLR content as a part of the membership. This way you can charge a monthly or yearly fee for access to the content, giving your members exclusive access to the PLR content.</p></li></ul> <p><br/></p> <p><a href="https://warriorplus.com/o2/a/hm4t3h/0">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p> <p><br/></p> <p>It's important to note that you should always check the terms of use for the PLR documents you purchase, as some may have restrictions on how they can be used. Some PLR providers may require that you add a disclaimer or credit to the content, while others may prohibit you from reselling the content or using it in certain ways. It's important to follow these guidelines in order to avoid any legal issues.</p> <p><br/></p> <p>In conclusion, PLR documents can be a great way to make money online, but it's important to understand that there are a variety of ways to monetize this type of content. Whether you choose to sell PLR documents as is, use them to create your own unique products, or re-purpose the content into blog posts or social media posts, there are many ways to turn PLR content into a profitable venture. However, it's important to always check the terms of use for the PLR documents you purchase, and to follow any guidelines set by the PLR provider in order to avoid any legal issues.</p> <p><a href="https://warriorplus.com/o2/a/hm4t3h/0"><br/></a></p> <p><a href="https://warriorplus.com/o2/a/hm4t3h/0"><strong>Click Here to get High-Quality PLR Products to Skyrocket Your Business!</strong></a></p> <p> <br/> <br/></p> </html>
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Transaction Info	Block #71595868/Trx 8b69785ce65b1cc8657f744778f8905b7fa0aa4d

View Raw JSON Data

{
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  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-29T04:38:12",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "plr",
      "author": "asankauda",
      "permlink": "how-to-make-money-with-plr-documents",
      "title": "How to make money with PLR documents",
      "body": "<html>\n<p>\r<br/>![](<img src=\"https://cdn.steemitimages.com/DQmTmRcPefZLpKG35S8BYAPNENteJys2wc7s61c94wbZXH7/blob\"/>)\r<br/></p>\n<p>There are several ways to make money with Private Label Rights (PLR) documents, each of which can be a viable option for those looking to monetize this type of content.</p>\n<p><br/></p>\n<ul><li><p><strong>Selling PLR documents as is:</strong> One of the most straightforward ways to make money with PLR documents is to sell them as is. This can be done by creating a digital product and selling it on your own website or through online marketplaces such as Amazon or Etsy. You can also create physical products by printing the PLR documents and selling them as books or workbooks. This can be a quick and easy way to make money with PLR documents, but it&#x27;s important to note that you may face competition from others who are also selling similar content.</p></li></ul>\n<p><br/></p>\n<p><a href=\"https://warriorplus.com/o2/a/hm4t3h/0\">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p>\n<p><br/></p>\n<ul><li><p><strong>Creating unique products using PLR content:</strong> Another way to make money with PLR documents is to use them as a starting point for creating your own unique products. You can take the PLR content and use it to create e-books, courses, coaching programs, or other types of content that you can sell. This can be a more profitable option than selling PLR content as is because you&#x27;ll be offering something that&#x27;s more unique and valuable to your customers.</p></li></ul>\n<p><br/></p>\n<ul><li><p><strong>Re-purposing PLR content:</strong> Another way to make money with PLR documents is to re-purpose the content into blog posts, articles, or social media posts. You can monetize your website through advertising or affiliate marketing. This can be a great way to use PLR content to build your online presence and establish yourself as an authority in your niche.</p></li></ul>\n<p><br/></p>\n<p><a href=\"https://warriorplus.com/o2/a/hm4t3h/0\">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p>\n<p><br/></p>\n<ul><li><p><strong>Lead magnet:</strong> You can use the PLR content as a lead magnet, which is a free offer that you provide in exchange for someone&#x27;s contact information. This is a great way to grow your email list, which can be monetized later on through email marketing. By offering valuable PLR content as a lead magnet, you can attract new leads who are interested in your niche and build a relationship with them over time.</p></li></ul>\n<p><br/></p>\n<ul><li><p><strong>Membership site:</strong> You can create a membership site and use PLR content as a part of the membership. This way you can charge a monthly or yearly fee for access to the content, giving your members exclusive access to the PLR content.</p></li></ul>\n<p><br/></p>\n<p><a href=\"https://warriorplus.com/o2/a/hm4t3h/0\">Click Here to get High-Quality PLR Products to Skyrocket Your Business!</a></p>\n<p><br/></p>\n<p>It&#x27;s important to note that you should always check the terms of use for the PLR documents you purchase, as some may have restrictions on how they can be used. Some PLR providers may require that you add a disclaimer or credit to the content, while others may prohibit you from reselling the content or using it in certain ways. It&#x27;s important to follow these guidelines in order to avoid any legal issues.</p>\n<p><br/></p>\n<p>In conclusion, PLR documents can be a great way to make money online, but it&#x27;s important to understand that there are a variety of ways to monetize this type of content. Whether you choose to sell PLR documents as is, use them to create your own unique products, or re-purpose the content into blog posts or social media posts, there are many ways to turn PLR content into a profitable venture. However, it&#x27;s important to always check the terms of use for the PLR documents you purchase, and to follow any guidelines set by the PLR provider in order to avoid any legal issues.</p>\n<p><a href=\"https://warriorplus.com/o2/a/hm4t3h/0\"><br/></a></p>\n<p><a href=\"https://warriorplus.com/o2/a/hm4t3h/0\"><strong>Click Here to get High-Quality PLR Products to Skyrocket Your Business!</strong></a></p>\n<p>\r<br/>\r<br/></p>\n</html>",
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    }
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}

easyketooupvoted (100.00%) @asankauda / rilfoh

2023/01/17 17:47:03 UTC

71,267,785|f074ecc

voter	easyketoo
author	asankauda
permlink	rilfoh
weight	10000 (100.00%)
Transaction Info	Block #71267785/Trx f074ecc9e2c9f380d59bda6bb67c5b8b70c955c1

View Raw JSON Data

{
  "trx_id": "f074ecc9e2c9f380d59bda6bb67c5b8b70c955c1",
  "block": 71267785,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-17T17:47:03",
  "op": [
    "vote",
    {
      "voter": "easyketoo",
      "author": "asankauda",
      "permlink": "rilfoh",
      "weight": 10000
    }
  ]
}

steemdelegated 5.483 SP to @asankauda

2023/01/07 07:55:00 UTC

70,969,311|3ed90e2

delegator	steem
delegatee	asankauda
vesting shares	8918.867163 VESTS
Transaction Info	Block #70969311/Trx 3ed90e2dc6d557a191200956218603258b9cd02f

View Raw JSON Data

{
  "trx_id": "3ed90e2dc6d557a191200956218603258b9cd02f",
  "block": 70969311,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-01-07T07:55:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "8918.867163 VESTS"
    }
  ]
}

steemdelegated 16.535 SP to @asankauda

2022/11/03 08:55:51 UTC

69,109,947|53861f4

delegator	steem
delegatee	asankauda
vesting shares	26895.927518 VESTS
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alexmove.witnesssent 0.001 STEEM to @asankauda- "Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very impor..."

2022/10/08 06:01:06 UTC

68,361,291|2782d00

from	alexmove.witness
to	asankauda
amount	0.001 STEEM
memo	Please support me @alexmove.witness as witness on site https://steemitwallet.com/~witnesses. I send daily Witness vote STEEM reward and voted for some posts of those who voted. Your vote is very important to me, asankauda! Good luck! 20221008
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asankaudapublished a new post: 7-seo-tips-search-engine-optimization-for-digital-marketing

2022/10/08 05:55:42 UTC

68,361,183|5e217a3

parent author
parent permlink	google
author	asankauda
permlink	7-seo-tips-search-engine-optimization-for-digital-marketing
title	7 SEO Tips Search engine optimization for digital marketing
body	# 7 SEO Tips Search engine optimization for digital marketing ![seo-896175_1920.png](https://cdn.steemitimages.com/DQmR2DByFxoLmkNSM94esvRBuABz495hHxFcrbQ2hetArDY/seo-896175_1920.png) There are a lot of reasons to be good at SEO. For one, it can help you rank higher in search engine results pages (SERPs), which can lead to more website visitors. And, as we all know, more website visitors means more leads and more sales. But SEO isn’t just about getting more website visitors. It’s also about generating high-quality leads that are likely to convert into customers. That’s why it’s so important to focus on SEO best practices when creating your website content and marketing campaigns. In this article, we’ll discuss the importance of SEO and some of the most effective ways to improve your SEO skills. We’ll also provide some tips for getting started with SEO if you’re new to the process. ## 1. Keyword Research Keyword research is the most important first step you can take before you undertake any digital marketing efforts. Without keyword research, you are throwing your website’s online presence into the black hole. Keyword research can seem challenging at times, mainly due to the micro-niche nature of SEO. We live in a world where people use a laundry list of keywords to find things on the internet. This is called "People using the internet in search engines." People search terms also vary a lot depending on where you are in the world. This is called regional or geographic search engines. Keyword research can be broken down into two main areas: competitive analysis and content research. Google and Bing offer keyword tools that can help you see which keywords you should be bidding on and ranking for. The first step of a comprehensive keyword research strategy is to find out what terms people are already searching for using Google and a variety of other tools. Within this section, we explain how to find keywords in a much more thorough and actionable way than most tools out there. ## 2. Keyword Definition There’s a lot to learn when it comes to the SEO definition of keywords. From the beginning, you want to recognize that keywords should be specific. This means that they should accurately describe your website's topic and generate the highest amount of eye-catching search results. By thinking like this, you stand a better chance of picking out a keyword set that these major search engines will recognize and rank your site above your competition, especially for high-end searches. For example, if you own a real estate company, “real estate business” is obviously a wide, ambiguous keyword that won’t help much in generating traffic from major search engines. Search engines like Google want to understand your website content by creating a broader understanding of the field you’re covering for readers. They want to work with the words most folks would use to get accurate search results. In contrast, businesses have a lot more freedom to search for broad terms such as “real estate business”. This often results in high terms-to-page ranking in search engines, so if you’re looking to rank for that keyword rather than a more specific one, real estate would rank just fine. Take the time to think about exactly what you want to do with your titles and the keywords you’ve chosen to write about. To get the best SEO service, click here. - https://tinyurl.com/SEO99-master ## 3. Keyword Volume and Competition One of the most important aspects of the process of SEO is how to target specific keywords that will help drive greater traffic to your website. To address this, it’s important to consider how much competition there is for your keywords. Each particular keyword has a competition score, which indicates the popularity and, therefore, the difficulty of driving traffic to your site. A cutoff-point competition score of between 1 and tens of thousands offers a wide margin for your ads to rank higher for a keyword than competitors will. Scores of hundreds of thousands to millions will drive your competitors out of sight. If you’ve identified keywords that have lower overall search volumes, and you’re not diving too deeply into organizing your site’s content around these keywords, it may be worth working on without investing in an SEO strategy at this time. ## 4. Anchor Text and Content Anchor text is usually how web page titles and headings are presented to the rest of the web. It is important to use relevant keywords because they will help describe what your piece of content is about. Google uses anchor text to help determine rankings, so it's best to use keywords that Google cares about and won't penalize you for. It is good practice to include your own relevant keywords in your anchor text - such as your company name and a keyword about your service or solution. Tips for using keyword-rich anchor text: Put those keywords in your headlines and content to help capture the user's attention. Use "and" more often than "to," try to avoid having multiple sentences used as spaces (especially after breaks), and remove any hyphens. Anchor text should be 1-2 words in length and should be followed by 1-3 subheads that give more details on the content. Example headline: Real Estate Agent Finds Best Homes For Low Hunting $1 Cash Flips. Content headline: This Buy Bookmarked Real Estate Agent Reveals Methods On A Cave... {If this is the case you should definitely consider HCI as a great area of study to be part of. Your advantage is that you already have a strong understanding of the ins & outs of coding, which will allow you to be more productive with the code you could learn from a static site. To get the best SEO service, click here. - https://tinyurl.com/SEO99-master ## 5. On-site Optimization On-site optimization is the first step in creating search engine-friendly websites. This is one area in digital marketing that has changed significantly over the years. In 2017, it’s important that everyone focus on their website being mobile-friendly because that’s where most of their traffic will come from. This means that project managers, designers, marketers, and writers should know how to code, while the marketers in particular, should know how to increase their website traffic. SEO can bring traffic, leads, and sales to your website, but there are many other elements involved with compelling content. Also, SEO is very time-consuming and has a big impact on your marketing budget. There is also ongoing maintenance. You have to make sure the content is frequently updated so you’re meeting publisher guidelines. You also have to continually monitor published news, social media mentions, trends, etc. With all these changes happening quickly and the competition being very fierce, you can’t afford to rest on your laurels. If you’re not working to improve your on-site SEO, then you’re missing out on a great tool to increase your traffic, leads, and conversions. ## 6. Off-site Optimization Off-site optimization ensures that your brand value improves from the search results pages (SERPs). While on-site optimization is crucial (it dictates which search engine results page your content appears on, for example) off-site SEO is the marketing strategy that drives it. While you should focus on on-site SEO, if you want to increase traffic to your website and improve your conversion rate, off-site SEO would help. In short, off-site SEO means: - Developing and optimizing your website - Creating a high-quality social media presence - Assisting other websites with their SEO At SEMrush, we devote a lot of time to evaluating, analyzing, and optimizing the off-site SEO on thousands of domain names. It’s crucial, however, that you work with high-quality companies and make sure that they can provide quality and complete work. If your website isn’t there on the first page of Google, your SEO firm won’t get you there. There’s never a guarantee, but SEO is harder for you to achieve without a dedicated on-site and off-site optimization team. To get the best SEO service, click here.- https://tinyurl.com/SEO99-master ## 7. Conclusion The conclusion is the last sentence, the main and most important thing that leads strongly on to the next sentence. Remember to keep the reading flow in the right way and also avoid as abrupt as possible, because if a website is too abrupt it will give the site users a boring impression. To avoid it immediately get rid of the usual jargon and adverbs and avoid superfluous words. It also improves readability because the reader is going to capture the value of writing correctly. On occasion try to have deep content. Tips: The web is a vast, teeming world of instinctive information seekers and voyeurs looking for something compelling to watch. If there’s a pulsing beauty or quick lesson to learn, there’s likely to be at least a reasonable chance that you, too, will start watching. You can also even visit your OnePlus Customer Service Number for instant assistance. But yeah then for that you need to know the extended details of technical issues. To get the best SEO service, click here. - https://tinyurl.com/SEO99-master
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      "body": "# 7 SEO Tips Search engine optimization for digital marketing\n\n\n![seo-896175_1920.png](https://cdn.steemitimages.com/DQmR2DByFxoLmkNSM94esvRBuABz495hHxFcrbQ2hetArDY/seo-896175_1920.png)\n\n\nThere are a lot of reasons to be good at SEO. For one, it can help you rank higher in search engine results pages (SERPs), which can lead to more website visitors. And, as we all know, more website visitors means more leads and more sales.\n\nBut SEO isn’t just about getting more website visitors. It’s also about generating high-quality leads that are likely to convert into customers. That’s why it’s so important to focus on SEO best practices when creating your website content and marketing campaigns.\n\nIn this article, we’ll discuss the importance of SEO and some of the most effective ways to improve your SEO skills. We’ll also provide some tips for getting started with SEO if you’re new to the process.\n\n## 1. 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By thinking like this, you stand a better chance of picking out a keyword set that these major search engines will recognize and rank your site above your competition, especially for high-end searches.\n\nFor example, if you own a real estate company, “real estate business” is obviously a wide, ambiguous keyword that won’t help much in generating traffic from major search engines. Search engines like Google want to understand your website content by creating a broader understanding of the field you’re covering for readers.\nThey want to work with the words most folks would use to get accurate search results. 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Each particular keyword has a competition score, which indicates the popularity and, therefore, the difficulty of driving traffic to your site.\n\nA cutoff-point competition score of between 1 and tens of thousands offers a wide margin for your ads to rank higher for a keyword than competitors will. Scores of hundreds of thousands to millions will drive your competitors out of sight.\nIf you’ve identified keywords that have lower overall search volumes, and you’re not diving too deeply into organizing your site’s content around these keywords, it may be worth working on without investing in an SEO strategy at this time.\n\n\n## 4. Anchor Text and Content\nAnchor text is usually how web page titles and headings are presented to the rest of the web. It is important to use relevant keywords because they will help describe what your piece of content is about.\n\nGoogle uses anchor text to help determine rankings, so it's best to use keywords that Google cares about and won't penalize you for.\nIt is good practice to include your own relevant keywords in your anchor text - such as your company name and a keyword about your service or solution.\n\nTips for using keyword-rich anchor text:\n\nPut those keywords in your headlines and content to help capture the user's attention.\nUse \"and\" more often than \"to,\" try to avoid having multiple sentences used as spaces (especially after breaks), and remove any hyphens.\nAnchor text should be 1-2 words in length and should be followed by 1-3 subheads that give more details on the content.\nExample headline: Real Estate Agent Finds Best Homes For Low Hunting $1 Cash Flips.\nContent headline: This Buy Bookmarked Real Estate Agent Reveals Methods On A Cave... {If this is the case you should definitely consider HCI as a great area of study to be part of. Your advantage is that you already have a strong understanding of the ins & outs of coding, which will allow you to be more productive with the code you could learn from a static site.\n\nTo get the best SEO service, click here. - https://tinyurl.com/SEO99-master\n\n## 5. On-site Optimization\nOn-site optimization is the first step in creating search engine-friendly websites. This is one area in digital marketing that has changed significantly over the years. In 2017, it’s important that everyone focus on their website being mobile-friendly because that’s where most of their traffic will come from.\nThis means that project managers, designers, marketers, and writers should know how to code, while the marketers in particular, should know how to increase their website traffic.\nSEO can bring traffic, leads, and sales to your website, but there are many other elements involved with compelling content. Also, SEO is very time-consuming and has a big impact on your marketing budget.\nThere is also ongoing maintenance. You have to make sure the content is frequently updated so you’re meeting publisher guidelines. You also have to continually monitor published news, social media mentions, trends, etc. With all these changes happening quickly and the competition being very fierce, you can’t afford to rest on your laurels.\n\nIf you’re not working to improve your on-site SEO, then you’re missing out on a great tool to increase your traffic, leads, and conversions.\n\n## 6. Off-site Optimization\n\nOff-site optimization ensures that your brand value improves from the search results pages (SERPs). While on-site optimization is crucial (it dictates which search engine results page your content appears on, for example) off-site SEO is the marketing strategy that drives it.\n\nWhile you should focus on on-site SEO, if you want to increase traffic to your website and improve your conversion rate, off-site SEO would help.\n\nIn short, off-site SEO means:\n - Developing and optimizing your website\n- Creating a high-quality social media presence\n- Assisting other websites with their SEO\n\nAt SEMrush, we devote a lot of time to evaluating, analyzing, and optimizing the off-site SEO on thousands of domain names.\nIt’s crucial, however, that you work with high-quality companies and make sure that they can provide quality and complete work. If your website isn’t there on the first page of Google, your SEO firm won’t get you there. There’s never a guarantee, but SEO is harder for you to achieve without a dedicated on-site and off-site optimization team.\n\nTo get the best SEO service, click here.- https://tinyurl.com/SEO99-master\n\n## 7. Conclusion \n\nThe conclusion is the last sentence, the main and most important thing that leads strongly on to the next sentence.\nRemember to keep the reading flow in the right way and also avoid as abrupt as possible, because if a website is too abrupt it will give the site users a boring impression. To avoid it immediately get rid of the usual jargon and adverbs and avoid superfluous words.\n\nIt also improves readability because the reader is going to capture the value of writing correctly. On occasion try to have deep content.\n\nTips: The web is a vast, teeming world of instinctive information seekers and voyeurs looking for something compelling to watch. 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asankaudareceived 0.045 STEEM, 0.050 SP author reward for @asankauda / ketogenic-diet-benefits

2022/09/27 12:27:15 UTC

68,053,680|virtual

author	asankauda
permlink	ketogenic-diet-benefits
sbd payout	0.000 SBD
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vesting payout	80.942617 VESTS
Transaction Info	Block #68053680/Virtual Operation #4

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asankaudacustom json: notify

2022/09/22 11:20:33 UTC

67,909,279|e56b4a9

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asankaudareplied to @multigo / rilfsa

2022/09/22 04:14:33 UTC

67,900,821|dfaf64c

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asankaudaupvoted (100.00%) @steem.history / re-multigo-amazing-diet-guide-to-keep-your-body-perfect-20220919t155730375z

2022/09/22 04:14:21 UTC

67,900,817|db2dd04

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asankaudareplied to @jockie / rilfqp

2022/09/22 04:13:36 UTC

67,900,802|ffd1faf

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asankaudaupvoted (100.00%) @jockie / the-keto-super-burn-program

2022/09/22 04:13:24 UTC

67,900,798|5291c97

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asankaudareplied to @mitun / rilfpp

2022/09/22 04:13:00 UTC

67,900,790|21654ae

parent author	mitun
parent permlink	what-is-the-ghee-uses
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asankaudaupvoted (100.00%) @mitun / what-is-the-ghee-uses

2022/09/22 04:12:45 UTC

67,900,785|b23d968

voter	asankauda
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permlink	what-is-the-ghee-uses
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asankaudareplied to @easyketoo / rilfoh

2022/09/22 04:12:15 UTC

67,900,775|4d2d3fd

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asankaudaupvoted (100.00%) @easyketoo / baked-honey-sesame-chicken

2022/09/22 04:11:42 UTC

67,900,764|793bced

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asankaudapublished a new post: keto-diet-plans

2022/09/22 04:11:24 UTC

67,900,758|c9cf3ce

parent author
parent permlink	keto
author	asankauda
permlink	keto-diet-plans
title	Keto Diet Plans
body	![pexels-andrea-piacquadio-863977-2.jpg](https://cdn.steemitimages.com/DQmYXNEoWJsmFVh8HSxj6CePFXZtq9M3kE6k4pxjJDJm36t/pexels-andrea-piacquadio-863977-2.jpg) # What Is Ketosis? Ketosis is a metabolic state where ketone bodies become the primary fuel source for our cells. In this state, we have high levels of ketones in our blood. When we eat foods rich in carbs (like grains), our body produces glucose, which then converts to glycogen (a storage form of carbohydrate). Glycogen stores get broken down into simple sugars called glucose, which gets released into the bloodstream. Glucose enters the liver and muscle cells first, and once those cells are full, they release excess glucose back into the bloodstream. Once the glucose level reaches the kidneys, they convert the glucose into urine. If we don't burn off these extra glucose molecules, they'll eventually get stored as fat. In ketosis, the liver starts producing ketones instead of glucose. Ketones are produced when the liver breaks down fats into fatty acids and acetyl-CoA. Acetyl-CoA is then reduced to produce acetoacetate, which is then decarboxylated to produce beta-hydroxybutyrate. Beta-hydroxybutyrates are the primary source of energy for the brain and muscles. # Benefits Of the Keto Diet The ketogenic diet is a low-carb, moderate-protein, and high-fat diet. It's been shown to improve insulin sensitivity, decrease inflammation, and help people lose weight. Ketosis is achieved by eating less than 50 grams of net carbs per day. Net carbs are total carbs minus fiber. You should aim to consume around 20 grams of net carbs per meal. CLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN https://www.digistore24.com/redir/283755/Asanka82/ # How To Start A Ketogenic Diet To start a ketogenic diet, you need to calculate how many calories you should be consuming each day. Divide your daily calorie intake by the number of calories burned per day to determine the amount of carbs you should be consuming each week. Then, divide the total number of carbs consumed weekly by the amount of carbs allowed on the ketogenic diet. For example, if you're burning 2,000 calories per day and want to limit yourself to 20 grams of carbs per day, you'd multiply 0.8 x 2000 1,600 calories. Next, divide 1,600 by 20 80 grams of carbs per week. Finally, take 80 divided by 10 8 grams of carbs per day. # Why Do People Lose Weight On A Ketogenic Diet? When you begin a ketogenic diet, your body goes into starvation mode. Your body burns its own fat stores for energy, and since you aren't consuming any carbs, your body doesn't store them as fat. As long as you stay in ketosis, your body continues to use its fat stores for energy, causing your body to shed pounds. # Are There Any Side Effects From Starting A Ketogenic Diet? There are no known side effects from starting a ketogenic diet. However, some people experience headaches while in ketosis. These headaches go away after about two weeks. Other possible side effects include constipation, bad breath, and fatigue. # Can I Eat Carbs While On A Ketogenic Diet Plan? Yes! You can eat unlimited amounts of vegetables, fruits, nuts, seeds, eggs, dairy, meat, fish, and even bread. Just make sure that you keep your net carbs under 20 grams per day. CLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN https://www.digistore24.com/redir/283755/Asanka82/
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asankaudaupvoted (100.00%) @steem.history / re-asankauda-ketogenic-diet-benefits-20220920t122721508z

2022/09/20 13:39:09 UTC

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inertiaupvoted (100.00%) @asankauda / ketogenic-diet-benefits

2022/09/20 12:52:15 UTC

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steem.historyupvoted (5.00%) @asankauda / ketogenic-diet-benefits

2022/09/20 12:27:24 UTC

67,853,399|03fcb53

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steem.historyreplied to @asankauda / re-asankauda-ketogenic-diet-benefits-20220920t122721508z

2022/09/20 12:27:21 UTC

67,853,398|7a78941

parent author	asankauda
parent permlink	ketogenic-diet-benefits
author	steem.history
permlink	re-asankauda-ketogenic-diet-benefits-20220920t122721508z
title
body	Hello welcome to Steemit world! I'm @steem.history, who is steem witness. This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) I wish you luck to your steemit activities.<center> https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png <sub>(The bots avatar has been created using https://robohash.org/)</sub> @steem.history ### My witness activity - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) - Provides information on Steem. [Reference](https://steemit.com/trending/hive-130095) - Supporting the Steem project. [SPUD4STEEM project](https://steemit.com/trending/spud4steem) - Supporting the community. [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) ### My featured posts - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&approve=1) <sub>please click it!</sub> ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> </center>
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      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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asankaudapublished a new post: ketogenic-diet-benefits

2022/09/20 12:27:15 UTC

67,853,396|c4953f3

parent author
parent permlink	ketogenic
author	asankauda
permlink	ketogenic-diet-benefits
title	Ketogenic diet benefits
body	![planmeals-desktop-hero-min.jpg](https://cdn.steemitimages.com/DQmS11JMymmzBdt3YhQ9T6jTrk7YtNRsF9TGgoDBRmKGCJb/planmeals-desktop-hero-min.jpg) Choosing a ketogenic diet for diabetes management has a number of advantages. According to research, being in a state of nutritional ketosis significantly improves blood glucose control and weight loss. Other common advantages include: - Medication dependency is reduced. - Insulin sensitivity improvements - Reduce your blood pressure - Generally, cholesterol levels improve. We will go into the science behind the ketogenic diet and how it works to deliver all of these varied benefits in this article. # Weight loss and maintenance The ketogenic diet's potential to accomplish quick weight loss is one of its key advantages. Restricting carbs enough to achieve ketosis results in a large reduction in body fat as well as an increase or retention of muscle mass. Low-carb, ketogenic diets have been shown in studies to achieve significant weight loss over time. An Australian study found that obese adults might lose 15 kg on average over a period of a year. This was 3 kg more than the low-fat diet used in the study achieved. # Blood glucose control The capacity of a ketogenic diet to decrease and stabilise blood sugar levels is another major reason why patients with diabetes should follow it. Carbohydrate is the nutrient (macronutrient) that has the greatest impact on blood sugar levels. Because ketogenic diets are low in carbohydrates, they eliminate the bigger blood sugar spikes. Ketogenic diets have been shown in studies to be particularly effective for lowering HbA1c, a long-term marker of blood glucose management. In a 6-month research conducted by Eric Westman and colleagues in 2008, persons with type 2 diabetes saw an average reduction in HbA1c levels of 17 mmol/mol (1.5%). Other types of diabetes, such as type 1 diabetes and LADA, should also show a significant decrease in blood sugar levels and an improvement in control. It is important to note that if blood glucose control improves over time, the risk of problems can be reduced. It is critical that anyone on insulin or otherwise at risk of hypos take care to avoid hypos. Consult your doctor for assistance. CLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN https://www.digistore24.com/redir/283755/Asanka82/ # Insulin sensitivity A ketogenic diet has been demonstrated to help restore insulin sensitivity by removing the core cause of insulin resistance, which is excessive insulin levels in the body. This diet promotes extended periods of low insulin since low carbohydrate levels equal lower insulin levels. A high carbohydrate diet is like throwing gasoline on the fire that is insulin resistance. A high carbohydrate diet results in a larger need for insulin, which exacerbates insulin resistance. A ketogenic diet, on the other hand, lowers insulin levels since fat is the macronutrient that requires the least insulin. Lowering insulin levels also aids in fat burning because high insulin levels hinder fat breakdown. When insulin levels fall for a few hours, the body can break down fat cells. # Reducing reliance on diabetes medication Because ketogenic diets are so effective at lowering blood sugar levels, they also assist persons with type 2 diabetes minimise their reliance on diabetes medication. In the above-mentioned Westman trial, 95% of participants were able to reduce or discontinue their diabetes medication. To avoid hypos, those taking insulin or other hypo-causing medications (such as sulphonylureas and glinides) may need to lower their doses before beginning a ketogenic diet. Consult your doctor for guidance on this. # High blood pressure control In the United Kingdom, it is estimated that 16 million people have high blood pressure. High blood pressure is linked to a number of health problems, including heart disease, stroke, and kidney disease. It is also a characteristic of metabolic syndrome. Several studies have demonstrated that a ketogenic diet helps lower blood pressure in patients who are overweight or have type 2 diabetes. CLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN https://www.digistore24.com/redir/283755/Asanka82/ # Cholesterol levels Overall, ketogenic diets typically result in lower cholesterol levels. It is normal for LDL cholesterol levels to fall while HDL cholesterol levels rise, which is a good thing. The ratio of total cholesterol to HDL is one of the most reliable indicators of good cholesterol. This is simply determined by dividing your total cholesterol result by your HDL value. If your cholesterol level is 3.5 or lower, you have good cholesterol. According to research, ketogenic diets are usually helpful at improving this measure of cholesterol health. It should be noted that some persons may see an increase in LDL and total cholesterol after beginning a ketogenic diet. This is normally viewed as a bad omen, but if your total cholesterol to HDL ratio is good, it does not always indicate a decline in heart health. Cholesterol is a tricky subject, and if your cholesterol readings fluctuate drastically while on a ketogenic diet, consult your doctor. In the United Kingdom, your cholesterol levels should be checked at least once a year so that any detrimental effects on cholesterol can be identified and addressed. # Stronger mental performance Other often stated benefits of a ketogenic diet include improved mental clarity, enhanced ability to focus, and improved memory. Increasing your consumption of omega-3 fats, such as those found in oily fish like salmon, tuna, and mackerel, can boost your mood and learning abilities. This is because omega-3 boosts DHA, a fatty acid that accounts for 15 to 30% of our brain. The formation of beta-hydroxybutyrate, a kind of ketone, aids in the maintenance of long-term memory function. # Candida Ketogenic diets can help prevent thrush and yeast infections by lowering blood sugar, which reduces the amount of glucose excreted in the urine. The glucose in urine that bacteria feed on creates a breeding ground for yeast and bacterial diseases. Furthermore, a larger consumption of lauric acid, a saturated fatty acid present in coconut oil, a staple keto diet, has been demonstrated to have anti-microbial characteristics. It has the ability to kill candida albicans and aid in the treatment of yeast infections. CLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN https://www.digistore24.com/redir/283755/Asanka82/
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      "permlink": "ketogenic-diet-benefits",
      "title": "Ketogenic diet benefits",
      "body": "![planmeals-desktop-hero-min.jpg](https://cdn.steemitimages.com/DQmS11JMymmzBdt3YhQ9T6jTrk7YtNRsF9TGgoDBRmKGCJb/planmeals-desktop-hero-min.jpg)\n\nChoosing a ketogenic diet for diabetes management has a number of advantages. According to research, being in a state of nutritional ketosis significantly improves blood glucose control and weight loss.\nOther common advantages include:\n- Medication dependency is reduced.\n- Insulin sensitivity improvements\n- Reduce your blood pressure\n- Generally, cholesterol levels improve.\n\nWe will go into the science behind the ketogenic diet and how it works to deliver all of these varied benefits in this article.\n\n# Weight loss and maintenance\nThe ketogenic diet's potential to accomplish quick weight loss is one of its key advantages. Restricting carbs enough to achieve ketosis results in a large reduction in body fat as well as an increase or retention of muscle mass.\nLow-carb, ketogenic diets have been shown in studies to achieve significant weight loss over time. An Australian study found that obese adults might lose 15 kg on average over a period of a year. This was 3 kg more than the low-fat diet used in the study achieved.\n\n# Blood glucose control\nThe capacity of a ketogenic diet to decrease and stabilise blood sugar levels is another major reason why patients with diabetes should follow it.\n\nCarbohydrate is the nutrient (macronutrient) that has the greatest impact on blood sugar levels. Because ketogenic diets are low in carbohydrates, they eliminate the bigger blood sugar spikes.\n\nKetogenic diets have been shown in studies to be particularly effective for lowering HbA1c, a long-term marker of blood glucose management. In a 6-month research conducted by Eric Westman and colleagues in 2008, persons with type 2 diabetes saw an average reduction in HbA1c levels of 17 mmol/mol (1.5%).\n\nOther types of diabetes, such as type 1 diabetes and LADA, should also show a significant decrease in blood sugar levels and an improvement in control.\n\nIt is important to note that if blood glucose control improves over time, the risk of problems can be reduced.\nIt is critical that anyone on insulin or otherwise at risk of hypos take care to avoid hypos. Consult your doctor for assistance.\n\n\nCLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN  \nhttps://www.digistore24.com/redir/283755/Asanka82/\n\n# Insulin sensitivity\n\nA ketogenic diet has been demonstrated to help restore insulin sensitivity by removing the core cause of insulin resistance, which is excessive insulin levels in the body.\n\nThis diet promotes extended periods of low insulin since low carbohydrate levels equal lower insulin levels.\n\nA high carbohydrate diet is like throwing gasoline on the fire that is insulin resistance. A high carbohydrate diet results in a larger need for insulin, which exacerbates insulin resistance.\n\nA ketogenic diet, on the other hand, lowers insulin levels since fat is the macronutrient that requires the least insulin.\n\nLowering insulin levels also aids in fat burning because high insulin levels hinder fat breakdown. When insulin levels fall for a few hours, the body can break down fat cells.\n\n\n# Reducing reliance on diabetes medication\n\nBecause ketogenic diets are so effective at lowering blood sugar levels, they also assist persons with type 2 diabetes minimise their reliance on diabetes medication.\n\nIn the above-mentioned Westman trial, 95% of participants were able to reduce or discontinue their diabetes medication.\n\nTo avoid hypos, those taking insulin or other hypo-causing medications (such as sulphonylureas and glinides) may need to lower their doses before beginning a ketogenic diet. Consult your doctor for guidance on this.\n\n# High blood pressure control\n\nIn the United Kingdom, it is estimated that 16 million people have high blood pressure.\n\nHigh blood pressure is linked to a number of health problems, including heart disease, stroke, and kidney disease. It is also a characteristic of metabolic syndrome.\n\nSeveral studies have demonstrated that a ketogenic diet helps lower blood pressure in patients who are overweight or have type 2 diabetes.\n\nCLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN  \nhttps://www.digistore24.com/redir/283755/Asanka82/\n\n# Cholesterol levels\n\nOverall, ketogenic diets typically result in lower cholesterol levels. It is normal for LDL cholesterol levels to fall while HDL cholesterol levels rise, which is a good thing.\n\nThe ratio of total cholesterol to HDL is one of the most reliable indicators of good cholesterol. This is simply determined by dividing your total cholesterol result by your HDL value.\n\nIf your cholesterol level is 3.5 or lower, you have good cholesterol. According to research, ketogenic diets are usually helpful at improving this measure of cholesterol health.\n\nIt should be noted that some persons may see an increase in LDL and total cholesterol after beginning a ketogenic diet. This is normally viewed as a bad omen, but if your total cholesterol to HDL ratio is good, it does not always indicate a decline in heart health.\n\nCholesterol is a tricky subject, and if your cholesterol readings fluctuate drastically while on a ketogenic diet, consult your doctor.\n\nIn the United Kingdom, your cholesterol levels should be checked at least once a year so that any detrimental effects on cholesterol can be identified and addressed.\n\n\n# Stronger mental performance\n\nOther often stated benefits of a ketogenic diet include improved mental clarity, enhanced ability to focus, and improved memory.\n\nIncreasing your consumption of omega-3 fats, such as those found in oily fish like salmon, tuna, and mackerel, can boost your mood and learning abilities. This is because omega-3 boosts DHA, a fatty acid that accounts for 15 to 30% of our brain.\n\nThe formation of beta-hydroxybutyrate, a kind of ketone, aids in the maintenance of long-term memory function.\n\n\n# Candida\n\nKetogenic diets can help prevent thrush and yeast infections by lowering blood sugar, which reduces the amount of glucose excreted in the urine.\n\nThe glucose in urine that bacteria feed on creates a breeding ground for yeast and bacterial diseases.\n\nFurthermore, a larger consumption of lauric acid, a saturated fatty acid present in coconut oil, a staple keto diet, has been demonstrated to have anti-microbial characteristics. It has the ability to kill candida albicans and aid in the treatment of yeast infections.\n\nCLICK HERE FOR FULL ACCESS TO THE ULTIMATE KETO MEAL PLAN  \nhttps://www.digistore24.com/redir/283755/Asanka82/",
      "json_metadata": "{\"tags\":[\"ketogenic\",\"diets\",\"keto\",\"blood\",\"glucose\",\"diabetes\"],\"image\":[\"https://cdn.steemitimages.com/DQmS11JMymmzBdt3YhQ9T6jTrk7YtNRsF9TGgoDBRmKGCJb/planmeals-desktop-hero-min.jpg\"],\"links\":[\"https://www.digistore24.com/redir/283755/Asanka82/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

executive-boardsent 0.001 STEEM to @asankauda- "❗ Hello asankauda, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the i..."

2022/09/20 11:59:06 UTC

67,852,835|f8088df

from	executive-board
to	asankauda
amount	0.001 STEEM
memo	❗ Hello asankauda, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board.
Transaction Info	Block #67852835/Trx f8088df0e2722d1f23f6222906e4883bdef12f83

View Raw JSON Data

{
  "trx_id": "f8088df0e2722d1f23f6222906e4883bdef12f83",
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  "timestamp": "2022-09-20T11:59:06",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "asankauda",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello asankauda, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

steemdelegated 18.628 SP to @asankauda

2022/09/20 11:50:06 UTC

67,852,658|27834ed

delegator	steem
delegatee	asankauda
vesting shares	30300.000000 VESTS
Transaction Info	Block #67852658/Trx 27834ed006df2e0d99d164d7ade7770031c718e0

View Raw JSON Data

{
  "trx_id": "27834ed006df2e0d99d164d7ade7770031c718e0",
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  "timestamp": "2022-09-20T11:50:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "asankauda",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

steemcurator01created a new account: @asankauda

2022/09/20 11:50:03 UTC

67,852,657|46b0104

creator	steemcurator01
new account name	asankauda
owner	{"weight_threshold":1,"account_auths":[],"key_auths":[["STM4vWT9xtAfmrDnPc5o2sFiwZ1tFuRV8hKvTmZ3Fec4WCz6qzkQG",1]]}
active	{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5tkGSoPFCvWvVddG2hVTN5V6L7pvGqj33gtQR6yXU6KYpfVF93",1]]}
posting	{"weight_threshold":1,"account_auths":[],"key_auths":[["STM5zrzVJhb2iZqHrUvUB9YQgfT797gbcJUWa5VBzDAW8VQr188xw",1]]}
memo key	STM6LAswDcoov9Tk2BxyvfrANyNhc7q5YYzqG5P4bY491LuFKRzm7
json metadata	{}
extensions	[]
Transaction Info	Block #67852657/Trx 46b010466124598d66f8ca4aa340492a62e4fc48

View Raw JSON Data

{
  "trx_id": "46b010466124598d66f8ca4aa340492a62e4fc48",
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  "timestamp": "2022-09-20T11:50:03",
  "op": [
    "create_claimed_account",
    {
      "creator": "steemcurator01",
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Manabar

Voting Power100.00%

Downvote Power100.00%

Resource Credits100.00%

Reputation Progress97.65%

{
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    "rc_manabar": {
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    "max_rc_creation_adjustment": {
      "amount": "5398211750",
      "precision": 6,
      "nai": "@@000000037"
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}

Account Metadata

POSTING JSON METADATA
None
JSON METADATA
None

{
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  "json_metadata": {}
}

Auth Keys

Owner

Single Signature

Public Keys

STM4vWT9xtAfmrDnPc5o2sFiwZ1tFuRV8hKvTmZ3Fec4WCz6qzkQG1/1

Active

Single Signature

Public Keys

STM5tkGSoPFCvWvVddG2hVTN5V6L7pvGqj33gtQR6yXU6KYpfVF931/1

Posting

Single Signature

Public Keys

STM5zrzVJhb2iZqHrUvUB9YQgfT797gbcJUWa5VBzDAW8VQr188xw1/1

Memo

STM6LAswDcoov9Tk2BxyvfrANyNhc7q5YYzqG5P4bY491LuFKRzm7

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  "memo": "STM6LAswDcoov9Tk2BxyvfrANyNhc7q5YYzqG5P4bY491LuFKRzm7"
}

Witness Votes

0 / 30

No active witness votes.

[]