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      "body": "<html>\n<p><img src=\"https://ibb.co/j9a3vH\"/><img src=\"https://image.ibb.co/gKqspc/photo_1514223205341_1034d8b5e346_ixlib_rb_0_3_5_ixid_ey_Jhc_HBfa_WQi_Oj_Ey_MDd9_s_3febe4fec598f9bb4502d4d86896e14f_auto_format_fit_crop_w_500_q_60.jpg\" width=\"500\" height=\"748\"/></p>\n<p>Back in January I asked for volunteers to take part in a study of how homeopathy might help with menopausal symptoms.</p>\n<p>I have now seen the 8 of the 12 women who volunteered for their second appointment, so I thought I might share some of the progress so far.</p>\n<p><strong>Patient 3</strong></p>\n<p>This lovely lady came particularly needing help with her insomnia. Her sleep pattern varied between a broken 6 hours on a good night, and as little as 1-2 hours on a bad night. Two weeks a month this was excacerbated by drenching night sweats.&nbsp;</p>\n<p>Her other issue was with her emotions. She was struggling with outbursts of uncontrollable crying, that would come without warning, from the slightest provocation.&nbsp;</p>\n<p>Patient 3 had been through a lot in the years preceding her peri-menopause. A relationship breakdown, children flying the nest, and moving countries had all taken their emotional toll.</p>\n<p>With this in mind, I prescibed Natrum Mur and Ignatia to help process the traumas she had been through, followed by Sepia, a remedy often used to help balance the hormones in women.She was also given a \"Sleep Mix\" of homeopathic remedies.</p>\n<p>When she returned 5 weeks later, Patient 3 was very happy. The sleep remedies had helped immediately.She was getting off to sleep better, waking just once in the night, and then getting back to sleep quicker.</p>\n<p>The night sweats were less intense, but not yet gone.</p>\n<p>The emotional outbursts had ceased completely. She was still experiencing ups and downs of emotion, but felt that this was now much closer to the normal range of emotions we all feel. &nbsp;</p>\n<p>She felt her health was better in general, having resisted the flu &nbsp;she'd been exposed to, and also reported that her 'restless legs' were much improved too.</p>\n<p>On this visit, I prescribed Psorinum and Pulsatilla, remedies that were indicated by the shifts I had seen and the clearer picture of her constitutional remedy that had emerged. She will also be taking Folliculinum 7c, to help regulate her hormones, and she has her \"Sleep Mix\" for use if her sleep deteriorates again.</p>\n<p><strong>Patient 4</strong>&nbsp;</p>\n<p>This lady could barely sleep at all. She would lie in bed, awake till 5-6am, then sleep fitfully for a few hours at best. This was made worse by night flushes. She was also concerned about temper and irritability, and was finding herself more anxious than normal.</p>\n<p>I gave this lady a remedy called Cocculus, which is indicated when sleep patterns seem to have reversed themselves, with wakefulness at night and sleepiness in the day. Alongside this, Sepia was used again, to help with hormone balance and irritability, and a \"Calming Mix\" was taken during the day to help with the anxiety.</p>\n<p>On her return 6 weeks later, Patient 4 reported a huge shift in her sleep. She felt her body clock was gradually normalising, and she felt calmer than before.</p>\n<p>On this visit, I repeated the Cocculus for the sleep pattern, and replaced the Sepia with Lachesis. Lachesis is another remedy often used in menopause, but on this occasion it was particularly indicated but the increased insecurity &nbsp;the patient had felt around her relationship. The \"Calm Mix\" is also continued.</p>\n<p>Both these patients have shown progress with the homeopathic remedies they have taken so far, and I hope to see further improvement when I see them again next month.</p>\n<p>If you would like to try homeopathy to help your menopausal symptoms, click <a href=\"catherinesmithhomeopath.co.uk\">here</a> to get in touch or for a free 15 minute Consultation Book <a href=\"https://www.catherinesmithhomeopath.co.uk/book-online\">here</a></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "<html>\n<p><img src=\"https://ibb.co/j9a3vH\"/><img src=\"https://image.ibb.co/gKqspc/photo_1514223205341_1034d8b5e346_ixlib_rb_0_3_5_ixid_ey_Jhc_HBfa_WQi_Oj_Ey_MDd9_s_3febe4fec598f9bb4502d4d86896e14f_auto_format_fit_crop_w_500_q_60.jpg\" width=\"500\" height=\"748\"/></p>\n<p>Back in January I asked for volunteers to take part in a study of how homeopathy might help with menopausal symptoms.</p>\n<p>I have now seen the 8 of the 12 women who volunteered for their second appointment, so I thought I might share some of the progress so far.</p>\n<p><strong>Patient 3</strong></p>\n<p>This lovely lady came particularly needing help with her insomnia. Her sleep pattern varied between a broken 6 hours on a good night, and as little as 1-2 hours on a bad night. Two weeks a month this was excacerbated by drenching night sweats.&nbsp;</p>\n<p>Her other issue was with her emotions. She was struggling with outbursts of uncontrollable crying, that would come without warning, from the slightest provocation.&nbsp;</p>\n<p>Patient 3 had been through a lot in the years preceding her peri-menopause. A relationship breakdown, children flying the nest, and moving countries had all taken their emotional toll.</p>\n<p>With this in mind, I prescibed Natrum Mur and Ignatia to help process the traumas she had been through, followed by Sepia, a remedy often used to help balance the hormones in women.She was also given a \"Sleep Mix\" of homeopathic remedies.</p>\n<p>When she returned 5 weeks later, Patient 3 was very happy. The sleep remedies had helped immediately.She was getting off to sleep better, waking just once in the night, and then getting back to sleep quicker.</p>\n<p>The night sweats were less intense, but not yet gone.</p>\n<p>The emotional outbursts had ceased completely. She was still experiencing ups and downs of emotion, but felt that this was now much closer to the normal range of emotions we all feel. &nbsp;</p>\n<p>She felt her health was better in general, having resisted the flu &nbsp;she'd been exposed to, and also reported that her 'restless legs' were much improved too.</p>\n<p>On this visit, I prescribed Psorinum and Pulsatilla, remedies that were indicated by the shifts I had seen and the clearer picture of her constitutional remedy that had emerged. She will also be taking Folliculinum 7c, to help regulate her hormones, and she has her \"Sleep Mix\" for use if her sleep deteriorates again.</p>\n<p><strong>Patient 4</strong>&nbsp;</p>\n<p>This lady could barely sleep at all. She would lie in bed, awake till 5-6am, then sleep fitfully for a few hours at best. This was made worse by night flushes. She was also concerned about temper and irritability, and was finding herself more anxious than normal.</p>\n<p>I gave this lady a remedy called Cocculus, which is indicated when sleep patterns seem to have reversed themselves, with wakefulness at night and sleepiness in the day. Alongside this, Sepia was used again, to help with hormone balance and irritability, and a \"Calming Mix\" was taken during the day to help with the anxiety.</p>\n<p>On her return 6 weeks later, Patient 4 reported a huge shift in her sleep. She felt her body clock was gradually normalising, and she felt calmer than before.</p>\n<p>On this visit, I repeated the Cocculus for the sleep pattern, and replaced the Sepia with Lachesis. Lachesis is another remedy often used in menopause, but on this occasion it was particularly indicated but the increased insecurity &nbsp;the patient had felt around her relationship. The \"Calm Mix\" is also continued.</p>\n<p>Both these patients have shown progress with the homeopathic remedies they have taken so far, and I hope to see further improvement when I see them again next month.</p>\n<p>If you would like to try homeopathy to help your menopausal symptoms, click <a href=\"catherinesmithhomeopath.co.uk\">here</a> to get in touch or for a free 15 minute Consultation Book <a href=\"https://www.catherinesmithhomeopath.co.uk/book-online\">here</a></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "@@ -91,14 +91,128 @@\n .co/\n-kUC3ER\n+n336dx%22/%3E%3Cimg src=%22https://image.ibb.co/kstiQc/17_BDE897_D009_4151_98_D8_2_F50_A71_F549_F.jpg%22 width=%223492%22 height=%221317\n %22/%3E%3C\n@@ -2093,20 +2093,99 @@\n ://i\n-bb.co/bXpuVc\n+mage.ibb.co/gjhQTm/BE57890_E_3_F24_4778_A5_D1_E3985882_F1_A7.jpg%22 width=%221696%22 height=%221310\n %22/%3E%3C\n",
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      "body": "<html>\n<p>Bees in winter...where do they go? What do they do?</p>\n<p><img src=\"https://ibb.co/kUC3ER\"/></p>\n<p>Have you ever wondered this? Let me tell you a bit about the winter from a bee’s perspective.</p>\n<p>The usual lifespan of a bee in summer is just a few weeks. They live short but extremely active lives collecting pollen and nectar and performing their allotted tasks in the hive.</p>\n<p>In winter, the bees generally live much longer, up to 3-4 months. Winter bees are bigger, fatter and physiologically different from their summer counterparts, because they lead a very different life. Where summer bees are all about &nbsp;racing to bring in the supplies to the hive, creating honey and doing the ’hivework’, winter bees are ALL about keeping the Queen warm. The bees ‘cluster’ together for the colder weather, keeping the Queen at their centre. They use the honey stores to feed the Queen and themselves and most of their energy is dedicated to maintaining the hive at a constant temperature of 92 degrees Fahrenheit, whatever the weather outside. They do this by ‘shivering’ their wing muscles. They gradually move through the hive as a cluster, using the honey stores as they go.</p>\n<p>So, what does the beekeeper do in winter?&nbsp;</p>\n<p>My primary job is to check the bees have enough stores for the winter. I leave my bees with as much honey as I think they will need, but occasionally they get through their stores too fast, resulting in a famine in February or March. At this critical time, I check their supplies by ‘hefting’. This is simply lifting one edge of the hive an inch or two, to gauge the weight. If it feels light, I give them back some of the honey I took from that particular hive, always keeping a few jars in reserve for this purpose.&nbsp;</p>\n<p>Other than that, I check the hives for damage, clean and prepare spare hives for the summer, and look forward to watching my bees fly again as the weather warms up!!</p>\n<p><img src=\"https://ibb.co/bXpuVc\"/></p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "You are right Sally, burning them off doesn’t solve the problem, they just come back, and when there are so many it can be very painful! \nWith homeopathy you stimulate the immune system to clear them naturally and permanently!",
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      "author": "sallylloyd",
      "body": "Nice case Catherine. Good to see pictures. \nMy first thought was ouch as I’ve been in this situation with varucas and warts around my finger nails. 😄\nIf you burn them off they just return, right?  \nHomeopath worked well for mine too. Dose of sulphur. \nXx",
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      "author": "catherinesmith",
      "body": "<html>\n<p><strong>Well, more specifically, the magic of homeopathy!!</strong></p>\n<p><img src=\"https://image.ibb.co/nmNKQc/IMG_2106_2.jpg\" width=\"1251\" height=\"2415\"/></p>\n<p>This young girl came to me with numerous warts and verrucas. Both feet were covered and she had 4-5 warts around her fingernails on her middle fingers.</p>\n<p>She was a lively, attractive and likable character, but she was extremely self conscious about her warts and verrucas.&nbsp;</p>\n<p>She had had verrucas aged 10, but they went away by themselves, but these came back when she was 13, and now at 16 they were causing her pain and discomfort. The skin was sometimes cracked and sore, and the verrucas could be painful to walk on.</p>\n<p>We talked at length about her health history, and the most notable detail was that she has suffered from glandular fever (or mononucleosis) just a few months earlier. She was still struggling with energy levels, which were dipping dramatically at times.&nbsp;</p>\n<p>She had occasional colds that would include sinus congestions, and she sometimes had dry skin on her elbows.</p>\n<p>Otherwise, she was fit and well, with very little in the way of symptoms to indicate a particular remedy.</p>\n<p>In cases like these, where there is little indicate particular remedies, it is clinical experience that guides me to a prescription.</p>\n<p>Many times I have used a remedy called Sycotic Compound along with a more well-known remedy, Thuja, to cure warts and verrucas. Often I find that a constitutional remedy is needed alongside these, but on this occasion I chose to use Carcinosin, indicated by the recent glandular fever infection.&nbsp;</p>\n<p>I sent this patient away with a prescription of Carc 200c and Thuja 200c to be taken weekly on Mondays and Thursdays, and Syc. Co. 30c to be taken alongside the weekly remedies, daily for 28 days.</p>\n<p>We booked a follow-up for 8 weeks time, but they were unable to attend.&nbsp;</p>\n<p>Last week, the patient returned to ask for remedies for an acute illness.</p>\n<p>I asked about the verrucas, and a delighted smile appeared on her face!</p>\n<p>\"They vanished!\" she said.&nbsp;</p>\n<p>Within about 6 weeks of the remedies, every single one of the 30 verrucas and warts were gone, all thanks to the Magic of Homeopathy!!</p>\n<p><img src=\"https://image.ibb.co/cRPYkc/IMG_2107.jpg\" width=\"1536\" height=\"2048\"/></p>\n<p><br></p>\n<p><br></p>\n<p><br></p>\n</html>",
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