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      "body": "Congratulations @zephyrboi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@zephyrboi/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@zephyrboi) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=zephyrboi)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "author": "partiko",
      "body": "Thank you so much for sharing this amazing post with us!\n\nHave you heard about Partiko? It’s a really convenient mobile app for Steem! With Partiko, you can easily see what’s going on in the Steem community, make posts and comments (no beneficiary cut forever!), and always stayed connected with your followers via push notification!\n\nPartiko also rewards you with Partiko Points (3000 Partiko Point bonus when you first use it!), and Partiko Points can be converted into Steem tokens. You can earn Partiko Points easily by making posts and comments using Partiko.\n\nWe also noticed that your Steem Power is low. We will be very happy to delegate 15 Steem Power to you once you have made a post using Partiko! With more Steem Power, you can make more posts and comments, and earn more rewards!\n\nIf that all sounds interesting, you can: \n\n- Download Partiko Android at [Google Play](http://bit.ly/2SRFIta)\n- Or Download Partiko iOS on the [App Store](https://apple.co/2PcXkSd)\n\nThank you so much for reading this message!",
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      "body": "Congratulations @zephyrboi! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@zephyrboi/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@zephyrboi)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/kf4SJb.png\"></a></td><td><a href=\"https://steemit.com/christmas/@steemitboard/christmas-challenge-send-a-gift-to-to-your-friends-the-party-continues\">Christmas Challenge - The party continues</a></td></tr></table>\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "Congratulations @zephyrboi! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@zephyrboi/voted.png?201812190742</td><td>You received more than 100 upvotes. Your next target is to reach 250 upvotes.</td></tr>\n</table>\n\n<sub>_[Click here to view your Board of Honor](https://steemitboard.com/@zephyrboi)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
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      "body": "That is quite interesting. You have really stood out as an excellent producer. We would like to invite you to post on our decentralized blog platform, CBNT. By posting posting on the CBNT platform you can mine additional tokens. Our website will be fully launched in the next month or so! Thank you, cbnt.io",
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      "body": "If your kids have been through their teens (or are going through them now), you’re probably used to unpredictable behavior. Sudden mood swings, confidence highs and lows, a rebellious nature.\n\nShould that sound familiar, you already understand the nature of Bitcoin.\n\nBitcoin acts a bit like a teenager. Volatile and fickle, Bitcoin has been through a series of dramatic price swings. A parade of gains and drops have captured media attention.\n\nAs you know, the rough phases your kids go through are part of them growing up and figuring out their place in the world. Despite its unpredictable behavior at the moment, Bitcoin has enormous potential.\n\nBitcoin is still very new so it hasn’t figured everything out yet. Here at Wirex, we want to explain to you why Bitcoin fits into the future of you and your children. This is what you need to know.\nWhat exactly is Bitcoin?\n\nYou don’t need to be tech-savvy to understand Bitcoin.\n\nIn its simplest form, Bitcoin is a digital currency. You can:\n\n    Buy it with your regular (fiat) currency.\n    Sell it for fiat currency.\n    Swap it for another cryptocurrency.\n\nBut there are a few big differences between Bitcoin and fiat currencies.\n\nGovernments and banks back fiat currencies. They have total control and can print as much as they like. They can also inflate and deflate the value.\n\nNo one owns or controls Bitcoin. Not even the people who created it. No individual has the power to create more Bitcoins or inflate the value.\nHow does that work?\n\nBitcoin uses a new type of technology called a blockchain.\n\nA blockchain is a record keeping system. Instead of being kept in one place, the records synchronise across every blockchain user.\n\nEach time someone buys, sells or spends Bitcoin, the blockchain records the transaction. The records are permanent, meaning no one can spend a Bitcoin twice (which was a problem with previous digital currencies.)\nWhat does that mean in practice? And why is it better than using a bank?\n\nThere are a few big benefits of Bitcoin. For example:\n\n    You can send money to anyone in the world, fast and without paying any fees or sales tax.\n\n    If you go abroad, you can use Bitcoin with no need to exchange currencies.\n\n    Bitcoin purchases are private and not directly linked to your identity. Sure, you’re not trying to hide anything – but why does anyone need to be able to see your transaction history?\n\n    There are no middlemen involved – no one can freeze your account or take high fees. Bitcoin is a truly democratic currency.\n\n    There are a finite number of Bitcoins available: 21 million. Once those have all been mined, that’s it. This scarcity gives Bitcoin value, a lot like precious metals.\n\nIs Bitcoin legal?\n\nUnless you live in Algeria, Bolivia, Ecuador, Kyrgyzstan, Bangladesh or Nepal, Bitcoin is perfectly legal. If you plan on buying Bitcoin, you might want to let your accountant know so they can explain if you’ll need to pay tax on it.\nWhat if it all ends badly?\n\nYou have lived through (and maybe felt the effects of) several asset bubbles. Hearing about Bitcoin, the dotcom bubble might come to mind.\n\nThere is a key difference here, though. Bitcoin isn’t a company. Sure, it has a creator. But it doesn’t have an owner. As discussed in the last section, it is decentralised.\n\nThis means, unlike many of the companies that have been and gone on the stock market, there’s no manipulation. Bitcoin can’t ‘manipulate the books’, hiding the things it doesn’t want the public to see. No underhand tactics can be deployed by any all-powerful individual. I wouldn’t worry about Bitcoin being another Enron, for example.\nHow can Bitcoin be a currency and an investment?\n\nMany people are buying it as a store of value long-term investment. The day to day volatility may be off-putting, but the price has gone through a striking upwards trend over the last few years.\n\nBitcoin is becoming a popular store of value because it’s so accessible and easy to use. The benefits are clear if we compare it to the usual low-risk investments:\n\n    Buying property requires an increasingly large amount of money to get started. Selling a property can take months or even years, and involves high fees. Bitcoin can be bought with any amount of money and can be sold fast if needed.\n    Keeping your money in a savings account might be safe, but it will lose value over time.\n    Precious metals have never experienced the kind of price increases as Bitcoin. Sometimes the price stays the same for years, sometimes it declines for years. For many people, Bitcoin is a more exciting, fast-paced form of investing.\n\nHow hard is it to buy and use Bitcoin?\n\nGetting involved with Bitcoin is simple and you don’t even need to buy a whole coin. With Wirex, you can buy Bitcoin online, then use a payment card to spend in anywhere. You can also manage your account from your phone and transfer money without paying fees.",
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      "body": "@@ -174,17 +174,17 @@\n art ~%0A%0A \n-1\n+i\n . Quit t\n@@ -764,17 +764,18 @@\n s out%0A%0A \n-2\n+ii\n . Quit p\n@@ -1315,17 +1315,19 @@\n ully.%0A%0A \n-3\n+iii\n . Quit t\n@@ -1838,17 +1838,18 @@\n n to.%0A%0A \n-4\n+iv\n . Quit b\n@@ -2400,17 +2400,17 @@\n ust.%0A%0A%0A \n-5\n+v\n . Quit s\n@@ -2809,17 +2809,18 @@\n her.%0A%0A%0A \n-6\n+vi\n . Quit t\n",
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      "body": "@@ -173,16 +173,17 @@\n eart ~%0A%0A\n+ \n 1. Quit \n@@ -206,16 +206,16 @@\n T last.%0A\n-\n %0AGoing i\n@@ -763,16 +763,17 @@\n is out%0A%0A\n+ \n 2. Quit \n@@ -787,16 +787,16 @@\n  games.%0A\n-\n %0AYou%E2%80%99re \n@@ -1313,16 +1313,17 @@\n fully.%0A%0A\n+ \n 3. Quit \n@@ -1347,16 +1347,16 @@\n enough.%0A\n-\n %0AIn the \n@@ -1550,16 +1550,16 @@\n a lot.%0A%0A\n-\n Love is \n@@ -1832,8 +1832,1557 @@\n d on to.\n+%0A%0A 4. Quit being jealous. %0A%0AIf they truly can%E2%80%99t be trusted, then why would you date them in the first place? And if they are trustworthy but you have a problem because of past betrayals, then get your own act together before you demolish someone else%E2%80%99s self-esteem with your insecurities and baggage. %0A%0AThe flip side? If you find yourself in a relationship where the other person is jealous and you are doing nothing to warrant it? Walk away fast. Jealousy is NOT a sign of love. It%E2%80%99s possessive and demeaning. Long lasting relationships are anchored in trust.%0A%0A%0A 5. Quit settling for less than you want.%0A%0ARelationships are based on equal balances of power. Meaning each brings some strengths to the table that the other one doesn%E2%80%99t have.%0A%0AWhen you accept someone who doesn%E2%80%99t meet (or even come close) to what you want %E2%80%94 you%E2%80%99re settling. And settling never made anyone happy long term. Successful couples last because they both respect the value and worth of the other.%0A%0A%0A 6. Quit thinking you need someone else in order to be happy.%0A%0AGo about your life. Stop waiting. Make friends. Be outstanding at work. Travel. Get in shape. Eat healthy. Be happy. The kind of person you are looking for doesn%E2%80%99t want an unhappy, miserable, lonely or desperate partner.%0A%0A%0AThe more you take care of yourself and become self-fulfilled the more people will want to be with you. Love you. Stay with you. It%E2%80%99s time to QUIT some behaviors that create dysfunctional partnerships and start attracting people who love you and want to be with you for all the right reasons.\n",
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      "body": "![IMG_20180604_163742_562.JPG](https://cdn.steemitimages.com/DQmZhH9iSo9PXLQgbxgroCBysF53wfWts2EAnDAvcMnKCeN/IMG_20180604_163742_562.JPG)\n\nQuit playing games with his/her heart ~\n\n1. Quit thinking it WON’T last.\n\nGoing into a relationship thinking it’s doomed means only one thing — it is. Every time things aren’t perfect you’ll feel validated. “ See? I knew it. We didn’t have a chance .”\n\nIf you honestly believe relationships will never stand the test of time then the reality is you will sabotage each one to ensure that you are right. You will test each partner to see how much of your bad behavior they can tolerate before finally leaving you as you yell, “I knew you’d never stay” to a slamming door.\n\nIf this is you — don’t date until you’ve figured this out\n\n2. Quit playing games.\n\nYou’re mad. Or sad. Or hurt. Your partner asks, “What’s wrong?” And you say, “nothing.” Or yell about something else entirely later that evening. Stupid, childish, relationship-killing games .\n\nEventually, people keep score. Get even. Withdraw affection. Stop trying to even find an answer.\n\nInstead? Talk to each other! Explain. Listen. Find a solution. Take hurt and anger out of the equation because they are two of the most manipulative, reactive, and dangerous emotions to use while trying to communicate respectfully.\n\n3. Quit thinking love is enough.\n\nIn the long run, couples who make it through the good and bad still caring for each other have more going for them than just love . They truly LIKE their partner too. Liking can get you through a lot.\n\nLove is about attraction. Commitment. Attachment. But liking is about the joy. Respect. Fun. And contentment. If you can look at your partner and say you genuinely LIKE them. Want to be with them. Can talk to them. Can be FRIENDS with them — then you’ve got something to hold on to.",
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      "body": "![o-static.jpg](https://steemitimages.com/DQmWDnFMrn75pRhdqm5PPL9ptJMsZ8ZjiPtDCtTSzjq63co/o-static.jpg)\n How do Hollywood starlets look so toned and slim into their 40's, 50's, and even 60's? Is it always expensive liposuction and dangerous plastic surgery? According to Dr. Oz, the answer is NO! So if they aren't all using surgery to stay looking great, what is their secret? Keep reading, it's excitingly effective, safe, and cheap! \n\nA few weeks ago on the Dr. Oz show, he shared the secret he gives his celebrity clients who want to lose some kilograms fast, but are scared of the potential risks of surgery or do not have enough time for working out. We were so surprised by how shockingly simple, cheap, and effective his technique was, we had to test it ourselves and write a feature article on the results!\n![photo_2.jpg](https://steemitimages.com/DQmXh8PwM6fFJE4ud6PeFqSCpQ3UJTUf7Jh1jGFmDNfsWNp/photo_2.jpg)\nThe Best Weight-Loss Solution You’ve Never Heard Of\nDr Oz had always kept this weight-loss secret reserved for his high paying celebrity clients until recently. He said he felt like he had to let his audience know because he was tired of hearing countless stories about his viewers throwing away thousands of dollars on expensive dietary supplements or dangerous surgical procedures that make big promises that often do far more harm than good. As a result, a few weeks ago he shared the simple solution with everyone watching his show, and he had previously only shared it with his celeb clients!\nHe actually discovered this weight-loss miracle when multiple celebrity friends and clients were constantly reaching out to him hoping for a solution to look slimmer to prolong their career without going in for surgery.\nOn his show he said he was thrilled when after months and months of painstaking tests and research, his team came across a product that literally allows people to lose 22-27 kilograms in just a month. More shockingly, it is safe, and costs next to nothing! The product he mentioned on his show is Green Coffee.\nSo what is it?\n2 Key Ingredients For Losing Weight:\n1. Caffeine\n2. Chlorogenic Acid\n![photo_4.jpg](https://steemitimages.com/DQmTgi5aEgu7ZgAZVCA83Ro9m5bGcheYx7M2W6jxw95g7p9/photo_4.jpg)\nThese are both natural substances that work together to burn fat and cellulite at the cellular level – which is why they’re so effective.\nCaffeine: \nThe first piece of the weight loss puzzle Dr. Oz talked about was caffeine. It accelerates the metabolism and boosts immune system during the slimming course.\n![photo_5.jpg](https://steemitimages.com/DQmWeYUtKrYnPTLgU7FPgKJ94B54g6Wkrwj3WtyVUZLXUHn/photo_5.jpg)\nChlorogenic Acid: \nFirstly, it transforms glucose and body fat into energy. Secondly, it prevents sugar absorption and thus, the body fat accumulation. In addition, it purifies and firms the skin, has a comprehensive antioxidant effect, and suppresses appetite.\n\"How do I do it?\"\nIt's actually very simple. You simply take Green Coffee 30 minutes prior to each meal, and you will see the noticeable changes in your body in several days!\nWe Decided to Put it to the Test!\nAs excited as we were after the show and after getting a flood of letters, we wanted to try it for ourselves before we wrote this feature piece praising it. We decided to take a volunteer, someone in our office. Let me introduce Brenda Wright, a 37 year old mother of 3 who jumped at the chance to test this weight-loss product. Here is her story...\n\nBrenda's Story & 14 Days Experiment Results:\n\nBrenda is a 37 year old mother of 3 from Chicago. Like most women her age, the years have started to give her unwanted kilograms. Brenda said she volunteered because she was so frustrated that nothing she had tried seemed to work. She was even considering highly risky and very expensive liposuction. This was somewhat of a last resort for her.\nHere are her results...\n\nDAY ONE: \n![photo_6.jpg](https://steemitimages.com/DQmWEi7KfVLxg5rek7xsNWhpC3okdKX8Uc7fPHA3iEwG3me/photo_6.jpg)\n\nAfter the first day of using Green Coffee, I was surprised at how wonderful it made my body feel. There was no heavy feeling in the stomach or intestinal disorder. It felt like every muscle on my body was being tightened by this magical drink. It actually gave me so much energy so I started eating less junk food but I still didn’t workout because I didn't have time for it\n\nDAY 10:\n![photo_7.jpg](https://steemitimages.com/DQmNzDtg4rENtvcayji7gv1Rice64BYMGJokox7ydPH8caw/photo_7.jpg)\n\nAfter ten days of taking Green Coffee, I was shocked at the fantastic results. I lost 12 kg! I was astonished by the results, and literally felt more confident. It was a pleasure to look in the mirror every time!\n\nDAY 14:\n![photo_8.jpg](https://steemitimages.com/DQmS3ctfL6h8k3uVyMEZBfPRU3X9ZKerAko8Xb4nnhk2tF8/photo_8.jpg)\n\nAfter 14 days, not only had all my doubts and scepticism absolutely vanished - SO DID MY EXCESS WEIGHT! By now, I have already lost 17 kg. I've never felt or seen anything tighten my skin with this kind of force before, no matter how expensive the product is! All my friends and family were shocked. They couldn't believe the difference, and were convinced I was lying about not getting liposuction!\n\nThe Verdict:\n\nTaking Green Coffee, you are able to lose 22 kilograms in a month. It tightens your skin at the stomach and thighs, removing all signs of sagging, aging, and skin dehydration\n\n![ppp.png](https://steemitimages.com/DQmezuKucNfPkJpm6WgaLQEz1BLPcUM6k3SACiJqGtGjhPA/ppp.png)\n\nPlz don't forget to upvote👍👍👍, i still remain my humble self @zephyrboi❤❤❤❤",
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      "body": "![PhotoGrid_1517076644207.jpg](https://steemitimages.com/DQmeqwcvjW8VU5vGNgYDGwouhymuEVx1ZtgUJ3KjYsvr8C2/PhotoGrid_1517076644207.jpg)\nYes, ABC can be of help in your entrepreneurial journey.\nThough you met us online, we are your brothers, your friends and your partners. Though \nwe don‟t give people money (because we are not charity organization) we can be of help \nto you in so many ways.\nTake for instance; as I am writing these words three men are on their way to one of our \ntraining centers in Lagos. One of these men traveled all the way from Dubia (United Arab \nEmirates) today and one of the reasons for his trip is to pass through one of the ABC\ntraining (he‟s the Indian man I talked about somewhere inside this book)\nThat is one of the ways we are helping Africans and even non-Africans, by teaching them \nwhat will make their entrepreneurial vision achievable. \nAs you might have known, the Africa Business Classroom has been in existence since \nSeptember, 2007.\nOur mission is to train one million Africans to be successful business owners\nWe are a group of people with years of business experience and great business \nknowledge.\n\nWith our more than 20 business associates/partners and several years of business \nexperience if combined, we‟re working hard every day to reach and help more Africans \nby teaching them how to start, run and own successful businesses, in Africa.\nWith our wide and ever growing partnership and business connections, you can tap into \nour resources and have an easier (though not magical) entrepreneurial journey with some \nof our business training.\nWhat we love to tell people is this…\nWe are NOT millionaires. We don‟t have all the money in the world and we don‟t even \nknow everything about money or business\nBut we have gone ahead of so many people and that‟s the reason why we‟re helping them \nto come up and let‟s move together.\nSo far (from 2007 till now) we have been able to train and inspire so many people, more \nthan we can count.\n\n\nThe truth is, the ABC has been a great help to so many people since 2007.\nWe have liberated so many minds and have trained so many people how to start business, \ngrow business and live a rich life, even at this time of economic crisis.\nWe do this through our various business training.\nYou will forever be grateful if you‟re able to read or attend one, two or all of these \nphysical and reading business training;\n\nBusiness Training that include Physical Training, \nVideo Training and Reading Training;\n1. Practical, one-on-one poultry farming training on one of our associates` poultry \nfarms.\nWe have our associates` poultry farm in more than 5 states of Nigeria. You can visit \none of our poultry farms for one-on-one poultry farming training, if you love to be a successful poultry farmer.\n![PhotoGrid_1517075638105.jpg](https://steemitimages.com/DQmbv75VLQuxUWxz8RAtaeJXXxDYodTuKPbCJAKWZQu3N1Z/PhotoGrid_1517075638105.jpg)\n\nYou can as well order for our poultry farming video\n![PhotoGrid_1517076391938.jpg](https://steemitimages.com/DQmXV1vvjFASoBhcQQLFjcCnpHc3aX9hSqqhqWq2xZZwhcR/PhotoGrid_1517076391938.jpg)\nOr the poultry farming book.\n![PhotoGrid_1517076419137.jpg](https://steemitimages.com/DQmWd7mm7D7A3Brep1gDFoctnYf5EomhRAppoNQ1y7ZYPg2/PhotoGrid_1517076419137.jpg)\n\n2. Practical, one-on-one, on-the-farm fish-farming training in one of our fish associate \nfish farms\n![PhotoGrid_1517075653789.jpg](https://steemitimages.com/DQmW91zqMmdENUPZsaX3pRLfc6xK6wMMmXQF2VLMoYPCfPX/PhotoGrid_1517075653789.jpg)\n![PhotoGrid_1517075905695.jpg](https://steemitimages.com/DQmce1kb5bWkTjvnKmNJaxkVtBi2YmXWE4C5xy2GrCjFNDG/PhotoGrid_1517075905695.jpg)\n\nYou can also get our Fish Farming video\n![PhotoGrid_1517075720956.jpg](https://steemitimages.com/DQmX4M9jW9PgjsUFgmHVbY283kNW5EVXqibeLg5nqZkXnd9/PhotoGrid_1517075720956.jpg)\nThe fish farming book;\n![PhotoGrid_1517075684079.jpg](https://steemitimages.com/DQmNX9Nf9NVhp99uAAGdduRLL2ftHVr199fJjor8Pn9bmmB/PhotoGrid_1517075684079.jpg)\nWhat you should do now;\nTake a pen and write down the names of those you will like to read out of the above \nbusiness training, \nThen send an E-mail to [email protected] or a text message or call 08100446044 \n(+2348100446044 outside Nigeria)\nWe typically reply E-mail within 24 hours but we can reply your text within an hour.\nSpecial Discount\nIf you choose to order for 2 of the above business training, we will give you the third for \nfree. If you want to order for 4 you will be getting 2 others for free.\nPay for 2 get 3. Pay for 4 and get 6.\n\n\nPlease don't forget to upvote!!! And you can also follow me @zephyrboi for more business update.",
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      "body": "![PhotoGrid_1517076644207.jpg](https://steemitimages.com/DQmeqwcvjW8VU5vGNgYDGwouhymuEVx1ZtgUJ3KjYsvr8C2/PhotoGrid_1517076644207.jpg)\nYes, ABC can be of help in your entrepreneurial journey.\nThough you met us online, we are your brothers, your friends and your partners. Though \nwe don‟t give people money (because we are not charity organization) we can be of help \nto you in so many ways.\nTake for instance; as I am writing these words three men are on their way to one of our \ntraining centers in Lagos. One of these men traveled all the way from Dubia (United Arab \nEmirates) today and one of the reasons for his trip is to pass through one of the ABC\ntraining (he‟s the Indian man I talked about somewhere inside this book)\nThat is one of the ways we are helping Africans and even non-Africans, by teaching them \nwhat will make their entrepreneurial vision achievable. \nAs you might have known, the Africa Business Classroom has been in existence since \nSeptember, 2007.\nOur mission is to train one million Africans to be successful business owners\nWe are a group of people with years of business experience and great business \nknowledge.\n\nWith our more than 20 business associates/partners and several years of business \nexperience if combined, we‟re working hard every day to reach and help more Africans \nby teaching them how to start, run and own successful businesses, in Africa.\nWith our wide and ever growing partnership and business connections, you can tap into \nour resources and have an easier (though not magical) entrepreneurial journey with some \nof our business training.\nWhat we love to tell people is this…\nWe are NOT millionaires. We don‟t have all the money in the world and we don‟t even \nknow everything about money or business\nBut we have gone ahead of so many people and that‟s the reason why we‟re helping them \nto come up and let‟s move together.\nSo far (from 2007 till now) we have been able to train and inspire so many people, more \nthan we can count.\n\n\nThe truth is, the ABC has been a great help to so many people since 2007.\nWe have liberated so many minds and have trained so many people how to start business, \ngrow business and live a rich life, even at this time of economic crisis.\nWe do this through our various business training.\nYou will forever be grateful if you‟re able to read or attend one, two or all of these \nphysical and reading business training;\n\nBusiness Training that include Physical Training, \nVideo Training and Reading Training;\n1. Practical, one-on-one poultry farming training on one of our associates` poultry \nfarms.\nWe have our associates` poultry farm in more than 5 states of Nigeria. You can visit \none of our poultry farms for one-on-one poultry farming training, if you love to be a successful poultry farmer.\n![PhotoGrid_1517075638105.jpg](https://steemitimages.com/DQmbv75VLQuxUWxz8RAtaeJXXxDYodTuKPbCJAKWZQu3N1Z/PhotoGrid_1517075638105.jpg)\n\nYou can as well order for our poultry farming video\n![PhotoGrid_1517076391938.jpg](https://steemitimages.com/DQmXV1vvjFASoBhcQQLFjcCnpHc3aX9hSqqhqWq2xZZwhcR/PhotoGrid_1517076391938.jpg)\nOr the poultry farming book.\n![PhotoGrid_1517076419137.jpg](https://steemitimages.com/DQmWd7mm7D7A3Brep1gDFoctnYf5EomhRAppoNQ1y7ZYPg2/PhotoGrid_1517076419137.jpg)\n\n2. Practical, one-on-one, on-the-farm fish-farming training in one of our fish associate \nfish farms\n![PhotoGrid_1517075653789.jpg](https://steemitimages.com/DQmW91zqMmdENUPZsaX3pRLfc6xK6wMMmXQF2VLMoYPCfPX/PhotoGrid_1517075653789.jpg)\n![PhotoGrid_1517075905695.jpg](https://steemitimages.com/DQmce1kb5bWkTjvnKmNJaxkVtBi2YmXWE4C5xy2GrCjFNDG/PhotoGrid_1517075905695.jpg)\n\nYou can also get our Fish Farming video\n![PhotoGrid_1517075720956.jpg](https://steemitimages.com/DQmX4M9jW9PgjsUFgmHVbY283kNW5EVXqibeLg5nqZkXnd9/PhotoGrid_1517075720956.jpg)\nThe fish farming book;\n![PhotoGrid_1517075684079.jpg](https://steemitimages.com/DQmNX9Nf9NVhp99uAAGdduRLL2ftHVr199fJjor8Pn9bmmB/PhotoGrid_1517075684079.jpg)\nWhat you should do now;\nTake a pen and write down the names of those you will like to read out of the above \nbusiness training, \nThen send an E-mail to [email protected] or a text message or call 08100446044 \n(+2348100446044 outside Nigeria)\nWe typically reply E-mail within 24 hours but we can reply your text within an hour.\nSpecial Discount\nIf you choose to order for 2 of the above business training, we will give you the third for \nfree. If you want to order for 4 you will be getting 2 others for free.\nPay for 2 get 3. Pay for 4 and get 6.",
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      "body": "![PhotoGrid_1517076644207.jpg](https://steemitimages.com/DQmeqwcvjW8VU5vGNgYDGwouhymuEVx1ZtgUJ3KjYsvr8C2/PhotoGrid_1517076644207.jpg)\nYes, ABC can be of help in your entrepreneurial journey.\nThough you met us online, we are your brothers, your friends and your partners. Though \nwe don‟t give people money (because we are not charity organization) we can be of help \nto you in so many ways.\nTake for instance; as I am writing these words three men are on their way to one of our \ntraining centers in Lagos. One of these men traveled all the way from Dubia (United Arab \nEmirates) today and one of the reasons for his trip is to pass through one of the ABC\ntraining (he‟s the Indian man I talked about somewhere inside this book)\nThat is one of the ways we are helping Africans and even non-Africans, by teaching them \nwhat will make their entrepreneurial vision achievable. \nAs you might have known, the Africa Business Classroom has been in existence since \nSeptember, 2007.\nOur mission is to train one million Africans to be successful business owners\nWe are a group of people with years of business experience and great business \nknowledge.\n\nWith our more than 20 business associates/partners and several years of business \nexperience if combined, we‟re working hard every day to reach and help more Africans \nby teaching them how to start, run and own successful businesses, in Africa.\nWith our wide and ever growing partnership and business connections, you can tap into \nour resources and have an easier (though not magical) entrepreneurial journey with some \nof our business training.\nWhat we love to tell people is this…\nWe are NOT millionaires. We don‟t have all the money in the world and we don‟t even \nknow everything about money or business\nBut we have gone ahead of so many people and that‟s the reason why we‟re helping them \nto come up and let‟s move together.\nSo far (from 2007 till now) we have been able to train and inspire so many people, more \nthan we can count.\n\n\nThe truth is, the ABC has been a great help to so many people since 2007.\nWe have liberated so many minds and have trained so many people how to start business, \ngrow business and live a rich life, even at this time of economic crisis.\nWe do this through our various business training.\nYou will forever be grateful if you‟re able to read or attend one, two or all of these \nphysical and reading business training;\n\nBusiness Training that include Physical Training, \nVideo Training and Reading Training;\n1. Practical, one-on-one poultry farming training on one of our associates` poultry \nfarms.\nWe have our associates` poultry farm in more than 5 states of Nigeria. You can visit \none of our poultry farms for one-on-one poultry farming training, if you love to be a successful poultry farmer.\n![PhotoGrid_1517075638105.jpg](https://steemitimages.com/DQmbv75VLQuxUWxz8RAtaeJXXxDYodTuKPbCJAKWZQu3N1Z/PhotoGrid_1517075638105.jpg)\n\nYou can as well order for our poultry farming video\n![PhotoGrid_1517076391938.jpg](https://steemitimages.com/DQmXV1vvjFASoBhcQQLFjcCnpHc3aX9hSqqhqWq2xZZwhcR/PhotoGrid_1517076391938.jpg)\nOr the poultry farming book.\n![PhotoGrid_1517076419137.jpg](https://steemitimages.com/DQmWd7mm7D7A3Brep1gDFoctnYf5EomhRAppoNQ1y7ZYPg2/PhotoGrid_1517076419137.jpg)\n\n2. Practical, one-on-one, on-the-farm fish-farming training in one of our fish associate \nfish farms\n![PhotoGrid_1517075653789.jpg](https://steemitimages.com/DQmW91zqMmdENUPZsaX3pRLfc6xK6wMMmXQF2VLMoYPCfPX/PhotoGrid_1517075653789.jpg)\n![PhotoGrid_1517075905695.jpg](https://steemitimages.com/DQmce1kb5bWkTjvnKmNJaxkVtBi2YmXWE4C5xy2GrCjFNDG/PhotoGrid_1517075905695.jpg)\n\nYou can also get our Fish Farming video\n![PhotoGrid_1517075720956.jpg](https://steemitimages.com/DQmX4M9jW9PgjsUFgmHVbY283kNW5EVXqibeLg5nqZkXnd9/PhotoGrid_1517075720956.jpg)\nThe fish farming book;\n![PhotoGrid_1517075684079.jpg](https://steemitimages.com/DQmNX9Nf9NVhp99uAAGdduRLL2ftHVr199fJjor8Pn9bmmB/PhotoGrid_1517075684079.jpg)\nWhat you should do now;\nTake a pen and write down the names of those you will like to read out of the above \nbusiness training, \nThen send an E-mail to [email protected] or a text message or call 08100446044 \n(+2348100446044 outside Nigeria)\nWe typically reply E-mail within 24 hours but we can reply your text within an hour.\nSpecial Discount\nIf you choose to order for 2 of the above business training, we will give you the third for \nfree. If you want to order for 4 you will be getting 2 others for free.\nPay for 2 get 3. Pay for 4 and get 6.",
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      "body": "![PhotoGrid_1517076644207.jpg](https://steemitimages.com/DQmeqwcvjW8VU5vGNgYDGwouhymuEVx1ZtgUJ3KjYsvr8C2/PhotoGrid_1517076644207.jpg)\nYes, ABC can be of help in your entrepreneurial journey.\nThough you met us online, we are your brothers, your friends and your partners. Though \nwe don‟t give people money (because we are not charity organization) we can be of help \nto you in so many ways.\nTake for instance; as I am writing these words three men are on their way to one of our \ntraining centers in Lagos. One of these men traveled all the way from Dubia (United Arab \nEmirates) today and one of the reasons for his trip is to pass through one of the ABC\ntraining (he‟s the Indian man I talked about somewhere inside this book)\nThat is one of the ways we are helping Africans and even non-Africans, by teaching them \nwhat will make their entrepreneurial vision achievable. \nAs you might have known, the Africa Business Classroom has been in existence since \nSeptember, 2007.\nOur mission is to train one million Africans to be successful business owners\nWe are a group of people with years of business experience and great business \nknowledge.\n\nWith our more than 20 business associates/partners and several years of business \nexperience if combined, we‟re working hard every day to reach and help more Africans \nby teaching them how to start, run and own successful businesses, in Africa.\nWith our wide and ever growing partnership and business connections, you can tap into \nour resources and have an easier (though not magical) entrepreneurial journey with some \nof our business training.\nWhat we love to tell people is this…\nWe are NOT millionaires. We don‟t have all the money in the world and we don‟t even \nknow everything about money or business\nBut we have gone ahead of so many people and that‟s the reason why we‟re helping them \nto come up and let‟s move together.\nSo far (from 2007 till now) we have been able to train and inspire so many people, more \nthan we can count.\n\n\nThe truth is, the ABC has been a great help to so many people since 2007.\nWe have liberated so many minds and have trained so many people how to start business, \ngrow business and live a rich life, even at this time of economic crisis.\nWe do this through our various business training.\nYou will forever be grateful if you‟re able to read or attend one, two or all of these \nphysical and reading business training;\n\nBusiness Training that include Physical Training, \nVideo Training and Reading Training;\n1. Practical, one-on-one poultry farming training on one of our associates` poultry \nfarms.\nWe have our associates` poultry farm in more than 5 states of Nigeria. You can visit \none of our poultry farms for one-on-one poultry farming training, if you love to be a successful poultry farmer.\n![PhotoGrid_1517075638105.jpg](https://steemitimages.com/DQmbv75VLQuxUWxz8RAtaeJXXxDYodTuKPbCJAKWZQu3N1Z/PhotoGrid_1517075638105.jpg)\n\nYou can as well order for our poultry farming video\n![PhotoGrid_1517076391938.jpg](https://steemitimages.com/DQmXV1vvjFASoBhcQQLFjcCnpHc3aX9hSqqhqWq2xZZwhcR/PhotoGrid_1517076391938.jpg)\nOr the poultry farming book.\n![PhotoGrid_1517076419137.jpg](https://steemitimages.com/DQmWd7mm7D7A3Brep1gDFoctnYf5EomhRAppoNQ1y7ZYPg2/PhotoGrid_1517076419137.jpg)\n\n2. Practical, one-on-one, on-the-farm fish-farming training in one of our fish associate \nfish farms\n![PhotoGrid_1517075653789.jpg](https://steemitimages.com/DQmW91zqMmdENUPZsaX3pRLfc6xK6wMMmXQF2VLMoYPCfPX/PhotoGrid_1517075653789.jpg)\n![PhotoGrid_1517075905695.jpg](https://steemitimages.com/DQmce1kb5bWkTjvnKmNJaxkVtBi2YmXWE4C5xy2GrCjFNDG/PhotoGrid_1517075905695.jpg)\n\nYou can also get our Fish Farming video\n![PhotoGrid_1517075720956.jpg](https://steemitimages.com/DQmX4M9jW9PgjsUFgmHVbY283kNW5EVXqibeLg5nqZkXnd9/PhotoGrid_1517075720956.jpg)\nThe fish farming book;\n![PhotoGrid_1517075684079.jpg](https://steemitimages.com/DQmNX9Nf9NVhp99uAAGdduRLL2ftHVr199fJjor8Pn9bmmB/PhotoGrid_1517075684079.jpg)\nWhat you should do now;\nTake a pen and write down the names of those you will like to read out of the above \nbusiness training, \nThen send an E-mail to [email protected] or a text message or call 08100446044 \n(+2348100446044 outside Nigeria)\nWe typically reply E-mail within 24 hours but we can reply your text within an hour.\nSpecial Discount\nIf you choose to order for 2 of the above business training, we will give you the third for \nfree. If you want to order for 4 you will be getting 2 others for free.\nPay for 2 get 3. Pay for 4 and get 6.",
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      "body": "![tiredness-1516639248.jpg](https://steemitimages.com/DQmZ6zMSFVpyyXk7nBa6pD7LQPLofBWqRAGMHx9ZfVMKP9U/tiredness-1516639248.jpg)\n\nHello steemians,. There's science behind those energy slumps.\n\nDiet and lifestyle play a hugely important part in enhancing or depleting energy levels, but what sort of tired are you? Understanding the weak points in your physical and mental energy is an important first step in identifying the diet and lifestyle strategies that might work best for you. There are any number of reasons why you might be feeling tired all the time, but here are some of the common factors:\n\n   **Energy highs and lows\nIf you tend to rely on caffeine or sugar for a quick burst of energy to keep you going and the mid-afternoon slump is a familiar feeling for you, then the chances are that you need to focus on your blood sugar.\n\nThe body burns through sugary foods and refined carbohydrate very quickly which will send your blood sugar soaring and what goes up must come down. Blood sugar highs and lows can be exhausting for the body and you'll feel tired, irritable, shaky and headachey. Other typical symptoms of a blood sugar imbalance include insomnia, poor concentration and mood swings.\n\n     3 ways to stabilise your blood sugar...\n\nEat a combination of protein (such as meat, fish, eggs, pulses, seeds) and fibre (wholegrains or vegetables) with every meal and snack.\nOpt for slow-release carbohydrate such as brown bread, brown rice or brown pasta.\nAvoid long gaps between meals: aim to have a meal or small snack roughly every 4 hours.\n\n         **Running on empty\nIf you feel as if you're constantly running on empty and only sheer willpower is keeping you going, it could be time to take a look at your magnesium levels. Magnesium activates the enzymes that start the entire chain reaction of energy production in the body, so if you're low in magnesium your internal engine simply won't start.\n\nMagnesium is the multi-tasker of the minerals and is responsible for a range of different functions, including calming the nervous system, regulating the stress response and supporting muscle function. Other signs that you may be low in magnesium include muscle cramps or twitches, headaches, difficulty switching off, irritability and palpitations.\n\n       3 ways to boost your magnesium levels...\n\n**Eat 2 handfuls of leafy green vegetables every day.\n**Add 2-3 handfuls of Epsom salts (magnesium sulphate) to a bath and allow magnesium to absorb through the skin.\n**Make a point of choosing wholegrain foods such as brown rice or wholemeal bread.\n     3.Weakness and lack of stamina\nIf you're low in iron, you're likely to feel drained and weak and you probably won't have enough energy to exercise. Iron is an essential component of haemoglobin which is the protein found in red blood cells that transports oxygen around the body, fuelling the brain, muscles, tissues and cells. Iron deficiency is especially common amongst women who regularly experience heavy periods and it can leave you feeling very low, because the oxygen you need to produce energy isn't reaching your body cells\n\nOther typical symptoms of iron deficiency include headaches, pale skin, palpitations, brittle hair, sore tongue and loss of appetite.\n\n       3 ways to boost your iron levels...\n\n**Try opting for more unusual forms of red meat, such as venison or liver, as they contain 2-3 times as much iron per 100g as beef or lamb.\n**Combine foods rich in vitamin C with plant sources of iron, as this will help to increase iron absorption e.g. green salad with lentil bake or roasted red peppers with tofu.\n**Avoid taking iron supplements with tea or coffee, as this will inhibit absorption.\n\n      4. Reduced concentration, memory and motivation\nDo you feel as if your brain isn't firing properly and you don't have the mental energy you need to perform at your best?\n\nThis may be due to a lack of certain B vitamins which are crucial links in the chain reaction of energy production. A deficiency in B1 (thiamine) is associated with irritability, poor memory and concentration; low B9 (folate) can lead to apathy and a loss of motivation and a lack of B12 can result in reduced memory and confusion.\n\nEven if you follow a balanced diet it's still possible to have a deficiency because both chronic stress and regular alcohol consumption deplete B vitamins. B vitamins are water soluble and boiling vegetables can reduce the content by 40%. Vitamin B12 is only found in animal sources of protein, such as meat, fish or eggs, so following a vegan day may also cause a deficiency.\n\n   3 ways to boost your B vitamins...\n\n**Eat at least 5 portions of vegetables every day.\nIf you follow a vegan diet, opt for B12-fortified foods such as Marmite or some breakfast cereals.\n**Steam instead of boiling vegetable to conserve the B vitamin content.\n      5. Tired but wired\nIf you find it hard to switch off and relax because your mind is still buzzing, you may be overdoing the caffeine. While there's no doubt that moderate amounts of caffeine can provide a quick energy boost, you can have too much of a good thing and an over-reliance on caffeine could have a very negative impact on your energy levels.\n\n**Caffeine is a powerful stimulant which can disrupt the nervous system, causing restlessness, nervousness and anxiety. It's a common cause of insomnia and high levels of coffee can also block the absorption of iron. It's worth remembering that coffee isn't the only source of caffeine – strong black tea (brewed for about five minutes) contains almost as much caffeine as a single espresso; green tea contains the same amount of caffeine as black tea; colas and energy drinks also contain caffeine, as does chocolate!\n\n     3 ways to reduce your caffeine intake...\n\n**Opt for one shot of coffee instead of the standard two in a coffee bar.\n**Swap caffeinated fizzy drinks for sparkling water with cordial.\n**Intersperse tea and coffee at work with herbal or caffeine-free options.\n\nPlz don't forget to click the upvote button and you can also follow me @zephyrboi for more tips",
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  "op": [
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    {
      "author": "zephyrboi",
      "body": "@@ -1556,16 +1556,23 @@\n urs.%0A%0A  \n-\n \n+       \n **Runnin\n@@ -2266,16 +2266,23 @@\n tions.%0A%0A\n+       \n 3 ways t\n@@ -2311,24 +2311,26 @@\n  levels...%0A%0A\n+**\n Eat 2 handfu\n@@ -2369,16 +2369,18 @@\n ry day.%0A\n+**\n Add 2-3 \n@@ -2482,16 +2482,18 @@\n e skin.%0A\n+**\n Make a p\n@@ -2569,11 +2569,15 @@\n ad.%0A\n+     \n 3.\n- \n Weak\n@@ -3240,24 +3240,27 @@\n etite.%0A%0A    \n+   \n 3 ways to bo\n@@ -3284,16 +3284,18 @@\n els...%0A%0A\n+**\n Try opti\n@@ -3424,16 +3424,18 @@\n r lamb.%0A\n+**\n Combine \n@@ -3600,16 +3600,18 @@\n h tofu.%0A\n+**\n Avoid ta\n@@ -3686,16 +3686,22 @@\n ption.%0A%0A\n+      \n 4. Reduc\n@@ -4574,16 +4574,19 @@\n iency.%0A%0A\n+   \n 3 ways t\n@@ -4609,24 +4609,26 @@\n itamins...%0A%0A\n+**\n Eat at least\n@@ -4763,16 +4763,18 @@\n ereals.%0A\n+**\n Steam in\n@@ -4835,16 +4835,22 @@\n ontent.%0A\n+      \n 5. Tired\n@@ -5195,16 +5195,18 @@\n evels.%0A%0A\n+**\n Caffeine\n@@ -5762,16 +5762,18 @@\n ake...%0A%0A\n+**\n Opt for \n@@ -5836,16 +5836,18 @@\n ee bar.%0A\n+**\n Swap caf\n@@ -5902,16 +5902,18 @@\n ordial.%0A\n+**\n Interspe\n@@ -6021,8 +6021,60 @@\n e button\n+ and you can also follow me @zephyrboi for more tips\n",
      "json_metadata": "{\"tags\":[\"health\",\"fiction\",\"nigeria\",\"blog\",\"steemit\"],\"image\":[\"https://steemitimages.com/DQmZ6zMSFVpyyXk7nBa6pD7LQPLofBWqRAGMHx9ZfVMKP9U/tiredness-1516639248.jpg\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\",\"users\":[\"zephyrboi\"]}",
      "parent_author": "",
      "parent_permlink": "health",
      "permlink": "health-tips-the-5-different-types-of-tiredness",
      "title": "Health Tips: The 5 different types of tiredness"
    }
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{
  "block": 19234929,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://www.yahoo.com/news/sort-tired-123510020.html",
      "json_metadata": "",
      "parent_author": "zephyrboi",
      "parent_permlink": "health-tips-the-5-different-types-of-tiredness",
      "permlink": "cheetah-re-zephyrboihealth-tips-the-5-different-types-of-tiredness",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-23T16:59:36",
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