{
  "block": 106153370,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "7055.932171 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T08:33:18",
  "trx_id": "5c2a4d354805af69c269a7e6d956fd372d694040",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 106016129,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "4343.721766 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-13T13:35:51",
  "trx_id": "7367dfbcd99dfebf67fd2f985359c2f9326462d6",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 105520791,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "7068.447927 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T07:41:48",
  "trx_id": "6533da5979daf4a4a80fd522a1825ab919be46ee",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 102878560,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "4385.268585 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-24T06:08:21",
  "trx_id": "b7c8adcbf69685677976565fd4bc7e0207c3c42c",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 91324756,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "4549.487782 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-18T01:17:15",
  "trx_id": "6149b47adeba44f8d385e7f8eb557db4dce49c45",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 79878859,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "4718.621314 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T16:56:39",
  "trx_id": "d0485fedc2ddacd215d4bf0decacd07eb829189f",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 78366088,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "7655.530100 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T13:05:06",
  "trx_id": "4fc845f140d337510164842104ca6bb83dbfcafd",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 69123401,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "7877.581538 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T20:11:30",
  "trx_id": "5fbe8174854391748ba487526ff30bb431572a39",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 60826383,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8097.689139 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-18T01:10:03",
  "trx_id": "adece51271a58b4cc5319bdd4a530a5b80142e78",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 54616587,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8281.883427 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T08:15:21",
  "trx_id": "bcf59e8ab53d166b69da2bdc7410c6d97a73dd22",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 49363776,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8469.305401 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T18:25:18",
  "trx_id": "1c6892df22c1d5e364f6f47b46bd4bd838ad5512",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 49289720,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "1911.883076 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-09T03:32:09",
  "trx_id": "428d6d4781b0cb00429d487eb7441f2b9c287ca8",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 49198857,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8475.513255 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T22:02:57",
  "trx_id": "6a46a93d7558a8b29a706041411e2e132f8884ed",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 48275602,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-03T06:45:24",
  "trx_id": "d38c655c00399375c6982bb49db9124e134b06b1",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 46752390,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8571.920509 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-09-10T15:32:27",
  "trx_id": "c55687071b72756dd5c33068567a6df91509a0bd",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 46424410,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "28474.397970 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-08-30T02:49:33",
  "trx_id": "356d93f9d52625ca30573347bdc72b416dae79da",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 44148259,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "28684.866445 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-11T04:54:27",
  "trx_id": "c7dcb376898b5cfb18eef8b6dba6be3d390d944b",
  "trx_in_block": 5,
  "virtual_op": 0
}

{
  "block": 44145761,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "executive-board",
      "memo": "❗ Hello yurismith, great that you are using the STEEM blockchain. The Executive Board invites you to visit https://discord.gg/KyBbmhh where you will get some insider infos on how you will earn the most coins. It's easy, just follow the instructions. Warm regards, The Executive Board.",
      "to": "yurismith"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-11T02:48:00",
  "trx_id": "c53e609c9d5396603d854142d293f5ae2bc1ed2d",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 44145740,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>Here is the best Baby Sleep Miracle review ever! Get yourself ready to learn does Baby Sleep Miracle really works. You can also see Baby Sleep Miracle content in detail in that Baby Sleep Miracle review article!\r</p>\n<p><img src=\"https://1.bp.blogspot.com/-CIIKzc05k6s/XuGZxnajlyI/AAAAAAAAAdY/WOAZ3p07qdIY39Z87H-np9Ho3VvgcIu2QCLcBGAsYHQ/s1600/baby-sleep-miracle-review-12.jpg\"/></p>\n<p>Having a baby is perhaps one of the most beautiful things in the world. But it is extremely difficult to care for your baby. Especially in the first years of his or her life, you even have to create basic vital cycles for your baby. The sleep cycle is one of them. Providing the best sleep cycle for your baby can sometimes be difficult. When your baby starts screaming in the middle of the night, think how desperate you feel. You do all the checks and make sure your baby doesn&#x27;t need anything to feel good. So what should you do in this situation to go back to sleep? \r</p>\n<p>\r</p>\n<p>What can you do to bring your baby back to sleep? Unfortunately, many parents are stunned at this point. It can be extremely difficult for parents to ensure that babies can fall asleep, especially at night. I have discovered Baby Sleep Miracle after the difficulties I had in this regard. Thanks to this excellent invention, I can now provide a much better quality sleep at night for both my baby and myself. In this context, I wanted to share my positive experiences with you.\r</p>\n<p>\r&gt;&gt;<a href=\"https://visitsite.xyz/link/babysleepmiracle/\"><strong>I highly recommend you the Baby sleep miracle &amp; bonuses. Get it all here for $37</strong></a>&lt;&lt;</p>\n<h2>What is Baby Sleep Miracle?\r</h2>\n<p>Baby Sleep Miracle is a package developed by a psychologist and sold in an Ebook format. You will usually see a video in the introductions of this package. This may make you think that this package is made up by a video content. But in reality, Baby Sleep Miracle is known as an Ebook. This package, which is 110 pages in total and aims to provide parents with information about the sleep process and sleep chemistry, was prepared by Mary-Ann Schuler. In the ebook format, you will learn many things that will surprise you about the sleep process, and with a special sleep method developed by Mary-Ann Schuler, you will realize that your baby falls asleep in a shorter time.\r</p>\n<p>\r&gt;&gt;<a href=\"https://visitsite.xyz/link/babysleepmiracle/\"><strong>I highly recommend you the Baby sleep miracle &amp; bonuses. Get it all here for $37</strong></a>&lt;&lt;</p>\n<h2>Main Benefits of Baby Sleep Miracle\r</h2>\n<p>1.\tIt was really important to me that a package that I bought to make my baby&#x27;s sleep order healthy tells everything in understandable and plain language. In this context, I researched many alternatives. But after trying Baby Sleep Miracle, I can easily say that I was very pleased with the content I came across. Everything was explained fluently and easily.\r</p>\n<p>2.\tThe biggest difference in Baby Sleep Miracle from all other packages was that it was written by someone who really worked in the medical field and trained in human psychology. This was extremely important to me because I couldn&#x27;t shape my baby&#x27;s sleep pattern according to what an untrained person said. This process that took place in the light of scientific information really relieved me.\r</p>\n<p>3.\tThe method to help you put your baby to sleep is described in the package. But that&#x27;s not just what it says in the book. Thanks to the small tips, information on how to manage this process and how to handle unusual situations is also included in Baby Sleep Miracle.\r</p>\n<p>4.\tI must say that the buying process is also very easy. Baby Sleep Miracle is offered to you in a way that you can complete your purchase with both credit card or PayPal options. Moreover, since the product is in a digital format, you have the product at the time of purchase. So there is no waiting time.\r</p>\n<p>5.\tThere are many videos of mothers who have achieved real results using this product. When I examined baby sleeping themed products on the market, I found that there are really many alternatives. Then, the reason I chose Baby Sleep Miracle from these alternatives was this: Evidence and commercial videos were much stronger.\r</p>\n<p>\r&gt;&gt;<a href=\"https://visitsite.xyz/link/babysleepmiracle/\"><strong>I highly recommend you the Baby sleep miracle &amp; bonuses. Get it all here for $37</strong></a>&lt;&lt;</p>\n<h2>What Does Baby Sleep Miracle Include?\r</h2>\n<p>When you buy the Baby Sleep Miracle package, you are offered many products. Moreover, thanks to the products offered as a bonus, you really get a more complete understanding of the process of creating your baby&#x27;s sleep pattern. Under this title, I will talk about both the bonus package and the eBook named Baby Sleep Miracle itself.\r</p>\n<p>\r</p>\n<p>1.\tThe name of the first content you will have within the scope of the bonus package is Double-Trouble Sleeping Struggle. In this bonus, it is underlined that the problem of sleep is a process that both negatively affect the baby and negatively affects the mother&#x27;s care process. Some sincere and honest information was given about the causes and solutions to this problem. This bonus content was very useful for me and helped me to better understand the process.\r</p>\n<p>2.\tNight Terror Stopper was the second content offered as part of the bonus package. This content was very informative in order to get rid of nightmares seen at night and to understand why these nightmares appeared.\r</p>\n<p>3.\tMiracle Sounds was a truly unique bonus content in my opinion. Thanks to this bonus content, there are many sound alternatives that help your baby sleep and are set according to scientific criteria.\r</p>\n<p>\r&gt;&gt;<a href=\"https://visitsite.xyz/link/babysleepmiracle/\"><strong>I highly recommend you the Baby sleep miracle &amp; bonuses. Get it all here for $37</strong></a>&lt;&lt;</p>\n<h2>What Is The Philosophy Behind Baby Sleep Miracle?\r</h2>\n<p>According to Baby Sleep Miracle, the following key factors are really important for your baby to experience a healthy and uninterrupted sleep:\r</p>\n<p>1.\tSet the sleeping environment so that your baby will feel the most comfortable. At this point, the details such as the position of the bed, the height, the texture of the bed, the strength and intensity of the light in the room, the texture of the clothes on your baby, the temperature of the room are all very important.\r</p>\n<p>2.\tNapping is extremely important for your baby and contributes to a sound sleep pattern.\r</p>\n<p>3.\tThe different developmental processes experienced by your baby from the moment of birth will directly affect sleeping performance and sleeping ability.\r</p>\n<p>4.\tIt is extremely necessary to use special techniques in the sleep training process to provide sleep conditions for your baby.\r</p>\n<p><img src=\"https://1.bp.blogspot.com/-NHlcxKTeoYM/XuGaXIj6ZWI/AAAAAAAAAdg/u92ffhUfwqYeCDEstol_9g2UoXNO4PszgCLcBGAsYHQ/s1600/Baby-Sleep-Miracle-Mary-ann-e.png\"/></p>\n<h2>How Much Should I Pay To Get Baby Sleep Miracle?\r</h2>\n<p>You can now buy Baby Sleep Miracle on the official website for just $ 37. Moreover, in addition to the basic material, 3 different materials will be offered to you as a bonus for the fee you pay.\r</p>\n<p>&gt;&gt;<a href=\"https://visitsite.xyz/link/babysleepmiracle/\"><strong>I highly recommend you the Baby sleep miracle &amp; bonuses. Get it all here for $37</strong></a>&lt;&lt;</p>\n</html>",
      "json_metadata": "{\"tags\":[\"babysleepmiracle\"],\"image\":[\"https://1.bp.blogspot.com/-CIIKzc05k6s/XuGZxnajlyI/AAAAAAAAAdY/WOAZ3p07qdIY39Z87H-np9Ho3VvgcIu2QCLcBGAsYHQ/s1600/baby-sleep-miracle-review-12.jpg\",\"https://1.bp.blogspot.com/-NHlcxKTeoYM/XuGaXIj6ZWI/AAAAAAAAAdg/u92ffhUfwqYeCDEstol_9g2UoXNO4PszgCLcBGAsYHQ/s1600/Baby-Sleep-Miracle-Mary-ann-e.png\"],\"links\":[\"https://visitsite.xyz/link/babysleepmiracle/\"],\"app\":\"steemit/0.2\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "babysleepmiracle",
      "permlink": "baby-sleep-miracle-review-best-trick-to-make-your-baby-sleep",
      "title": "Baby Sleep Miracle Review - Best Trick To Make Your Baby Sleep"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-11T02:46:54",
  "trx_id": "8869893924cfe1db3472dd97f9c85507dddd9971",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 44105307,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8656.395515 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-09T16:39:09",
  "trx_id": "bef5664ff1a9bb081e7f444588b37d87fe45650a",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 44074689,
  "op": [
    "claim_reward_balance",
    {
      "account": "yurismith",
      "reward_sbd": "0.000 SBD",
      "reward_steem": "0.000 STEEM",
      "reward_vests": "63.430479 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-08T14:47:48",
  "trx_id": "aa4b5ab74ef49d4f0536200ddb1fac585ddeb08c",
  "trx_in_block": 4,
  "virtual_op": 0
}

{
  "block": 43973847,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "q6f93d",
      "voter": "incele",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-06-05T01:16:51",
  "trx_id": "de0f549ad8154281c8cc2ab3f2db204ea997c8aa",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 43225650,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "28785.990170 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T13:05:24",
  "trx_id": "e268c103f19e298181b90744359c9ef8a9844893",
  "trx_in_block": 7,
  "virtual_op": 0
}

{
  "block": 43203042,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "5347.784843 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T17:48:00",
  "trx_id": "2a01c4a5d9a3f414fe12d58e337cf6b198e39437",
  "trx_in_block": 8,
  "virtual_op": 0
}

{
  "block": 41991403,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "q6f93d",
      "voter": "mali97",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-26T16:06:27",
  "trx_id": "7cb95292f24ec3b20e674d7c8711a0a26e99a0b7",
  "trx_in_block": 1,
  "virtual_op": 0
}

{
  "block": 41562088,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "voter": "mali97",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-11T15:45:09",
  "trx_id": "1f1d5a9deb9380c559a5c8155e93b6c6affbf022",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 41538600,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "voter": "sifondeseltz",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T20:08:39",
  "trx_id": "592e1f51e9508df8e8d13f7e7ad56b07adef0090",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 41537008,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "voter": "xyzashu",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T18:48:51",
  "trx_id": "bdf93347531fada3218423c4ec30eace610526aa",
  "trx_in_block": 31,
  "virtual_op": 0
}

{
  "block": 41535735,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @yurismith! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@yurismith/posts.png?202003101729\"></td><td>You published more than 10 posts. Your next target is to reach 20 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@yurismith) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=yurismith)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\"><img src=\"https://steemitimages.com/64x128/https://steemitimages.com/0x0/![](https://cdn.steemitimages.com/DQmUuJkZdnSpHVWssxF82ntymqXg4Pvk6K6bYvckUYVRsnj/image.png)\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/downvote-challenge-add-up-to-3-funny-badges-to-your-board\">Downvote challenge - Add up to 3 funny badges to your board</a></td></tr><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmTugCUsoXX762vg1CuHRrpnPbfnjPogp8iCGv7F2kSVuj/image.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/use-your-witness-votes-and-get-the-community-badge\">Use your witness votes and get the Community Badge</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "yurismith",
      "parent_permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "permlink": "steemitboard-notify-yurismith-20200310t174508000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T17:45:06",
  "trx_id": "c2114ff5cdf382ee052277eeb617da0d43c04f9a",
  "trx_in_block": 45,
  "virtual_op": 0
}

{
  "block": 41533311,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-127788\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:43:45",
  "trx_id": "50fe42a24e49f1dff19d6bad27934c7be3511100",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 41533292,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-120078\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:42:48",
  "trx_id": "ce4c2189cd97f7b88e106944152c071f9b02db23",
  "trx_in_block": 18,
  "virtual_op": 0
}

{
  "block": 41533285,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-184437\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:42:27",
  "trx_id": "d538197e5ff4101466e82359fc40678288287d20",
  "trx_in_block": 24,
  "virtual_op": 0
}

{
  "block": 41533282,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-193552\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:42:18",
  "trx_id": "9b88339c9e9a429539869bfa4d10435f34583294",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 41533277,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-148441\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:42:03",
  "trx_id": "aa2942017ef8e5fc5ca8447db73e645f11b93a15",
  "trx_in_block": 34,
  "virtual_op": 0
}

{
  "block": 41533276,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-101145\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:42:00",
  "trx_id": "b74295ee2512d12c3a0171454e2766c6ee3410fa",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 41533275,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-196037\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:41:57",
  "trx_id": "e6d1a8ad77249af6318e715305311acce7804499",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 41533273,
  "op": [
    "custom_json",
    {
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-174578\"}]",
      "required_auths": [],
      "required_posting_auths": [
        "yurismith"
      ]
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:41:51",
  "trx_id": "f9872cd8fdb7d2dc7dc0fe5f8c5af9d98c32e34a",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 41533197,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "@@ -2891,14 +2891,9 @@\n p%3E%0A%3C\n-ol%3E%3Cli\n+p\n %3EI u\n@@ -2957,25 +2957,16 @@\n ne in a%0D\n-%3Cbr/%3E    \n  complet\n@@ -3033,25 +3033,16 @@\n r me in%0D\n-%3Cbr/%3E    \n  a short\n@@ -3110,25 +3110,16 @@\n ys. The%0D\n-%3Cbr/%3E    \n  Plant-B\n@@ -3182,25 +3182,16 @@\n licious%0D\n-%3Cbr/%3E    \n  dishes \n@@ -3258,25 +3258,16 @@\n e often%0D\n-%3Cbr/%3E    \n  describ\n@@ -3331,25 +3331,16 @@\n roke my%0D\n-%3Cbr/%3E    \n  prejudi\n@@ -3406,25 +3406,16 @@\n in this%0D\n-%3Cbr/%3E    \n  guide.%3C\n@@ -3411,30 +3411,29 @@\n is%0D guide.%3C/\n-li%3E%3Cli\n+p%3E%0A%3Cp\n %3EIn order to\n@@ -3486,25 +3486,16 @@\n ut your%0D\n-%3Cbr/%3E    \n  grocery\n@@ -3560,25 +3560,16 @@\n re what%0D\n-%3Cbr/%3E    \n  to buy \n@@ -3634,25 +3634,16 @@\n an also%0D\n-%3Cbr/%3E    \n  take ad\n@@ -3708,25 +3708,16 @@\n ve used%0D\n-%3Cbr/%3E    \n  this se\n@@ -3781,25 +3781,16 @@\n healthy%0D\n-%3Cbr/%3E    \n  and ful\n@@ -3855,25 +3855,16 @@\n  a much%0D\n-%3Cbr/%3E    \n  healthi\n@@ -3881,22 +3881,21 @@\n utine.%3C/\n-li%3E%3Cli\n+p%3E%0A%3Cp\n %3EIf you \n@@ -3953,25 +3953,16 @@\n , it is%0D\n-%3Cbr/%3E    \n  possibl\n@@ -4024,25 +4024,16 @@\n  to the%0D\n-%3Cbr/%3E    \n  Plant-B\n@@ -4095,25 +4095,16 @@\n out how%0D\n-%3Cbr/%3E    \n  veganis\n@@ -4168,25 +4168,16 @@\n gan. If%0D\n-%3Cbr/%3E    \n  you are\n@@ -4244,25 +4244,16 @@\n  of the%0D\n-%3Cbr/%3E    \n  30 day \n@@ -4317,25 +4317,16 @@\n ing the%0D\n-%3Cbr/%3E    \n  package\n@@ -4328,22 +4328,21 @@\n ckage.%3C/\n-li%3E%3Cli\n+p%3E%0A%3Cp\n %3EIn dail\n@@ -4402,25 +4402,16 @@\n  liquid%0D\n-%3Cbr/%3E    \n  foods t\n@@ -4478,25 +4478,16 @@\n ds that%0D\n-%3Cbr/%3E    \n  will ac\n@@ -4550,25 +4550,16 @@\n r body,%0D\n-%3Cbr/%3E    \n  especia\n@@ -4619,25 +4619,16 @@\n epare a%0D\n-%3Cbr/%3E    \n  smoothi\n@@ -4695,25 +4695,16 @@\n flower,%0D\n-%3Cbr/%3E    \n  lettuce\n@@ -4768,25 +4768,16 @@\n uide to%0D\n-%3Cbr/%3E    \n  prepare\n@@ -4806,14 +4806,13 @@\n s.%3C/\n-li%3E%3Cli\n+p%3E%0A%3Cp\n %3EIf \n@@ -4879,25 +4879,16 @@\n  how to%0D\n-%3Cbr/%3E    \n  create \n@@ -4952,25 +4952,16 @@\n y list.%0D\n-%3Cbr/%3E    \n  Thanks \n@@ -5024,17 +5024,8 @@\n  my%0D\n-%3Cbr/%3E    \n  sup\n@@ -5061,15 +5061,9 @@\n y.%3C/\n-li%3E%3C/ol\n+p\n %3E%0A%3Cp\n@@ -5157,24 +5157,16 @@\n %22/%3E%3C/p%3E%0A\n-%3Cp%3E%3C/p%3E%0A\n %3Cp%3E%3Ca hr\n@@ -5305,22 +5305,16 @@\n ng%3E%3C/a%3E%0D\n-%3Cbr/%3E%0D\n %3C/p%3E%0A%3Ch2\n@@ -6832,21 +6832,17 @@\n e it at%0D\n-%3Cbr/%3E\n+ \n any time\n",
      "json_metadata": "{\"tags\":[\"cookbook\",\"vegan\",\"recipes\"],\"image\":[\"https://i.ibb.co/Jv62mgm/plantbasedcookbook.jpg\",\"https://i.ibb.co/bvRR8j2/plant-based-cookbook.jpg\",\"https://www.plantbasedcookbook.com/wp-content/uploads/2020/01/bundle-1-1.png\"],\"links\":[\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\"],\"app\":\"steemit/0.2\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "plant-based",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "title": "Best For A Vegan Routine: Plant-Based Cookbook Review"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:38:03",
  "trx_id": "80a7f441641d403605e617510107a7000b698b52",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 41533144,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "voter": "mayunxiang",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:35:24",
  "trx_id": "cd548ddd01c63b0e222171abcf614ae6744d60bf",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 41533026,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>Vegan recipes are preferred by both vegan individuals\r and by those with a normal diet often prefer to use plant-based products. It is\r extremely important to use products that will purify the body from toxins and\r speed up the digestive system for a healthy diet routine. </p>\n<p>When I realized that\r my body had severe bloating problems, collected edema and started to gain\r weight gradually after consuming various nutrients, I realized that I should focus\r a little more on plant-based recipes. Such recipes became really beneficial,\r especially when I had a snack and felt hungry inside. </p>\n<p>In conclusion, I can note\r that we have a lot to learn from the vegan diet routine. I use Plant-Based\r Recipe Cookbook for healthy and organic nutrition and prepare various dishes\r for myself and loved ones through the recipes in this cookbook. I will convey\r my experiences on this subject to you in that content.\r</p>\n<p><img src=\"https://i.ibb.co/Jv62mgm/plantbasedcookbook.jpg\"/></p>\n<p></p>\n<h2>What is the Plant-Based Cookbook?</h2>\n<p></p>\n<p>The Plant-Based Recipe Cookbook is a true guide for\r anyone who wants to go for a vegan diet but doesn&#x27;t know where to start to\r settle this order. There are many recipes in this source that contain more than\r 100 extremely delicious, high protein ratios, which can be considered an\r<br/>alternative to animal products. All of these recipes are arranged in such a way\r that no animal products can be used by people who are tend to adapt themselves\r to veganism trend. Anyone who wants to apply the recipes can follow the pages\r step by step and prepare excellent meals as shown in the photographs in a short\r time.</p>\n<h2>Who Can Benefit From Plant-Based Cookbook?</h2>\n<p>\r<br/>\rThe Plant-Based Recipe Cookbook is not just a limited\r cookbook option available to vegans. Although I am not a vegan, I am using this\r guide when I want to prepare food using herbal ingredients. You can use the\r Plant-Based Recipe Cookbook guide when you prepare meals for your vegan\r friends, when you want to get recipes that will help you lose weight, and when\r you decide to be vegan. </p>\n<p>When you prepare food through this guide, you can get meal\r that are both low in calories and extremely good in nutritional value. Today,\r non-vegan individuals often prefer various vegan diets and try to create a\r healthier routine in certain periods of their lives. As one of these individuals,\r I control the values of the nutrients that enter my body via this method.</p>\n<p><img src=\"https://i.ibb.co/bvRR8j2/plant-based-cookbook.jpg\"/></p>\n<p>\r<br/>\r<br/><a href=\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\"><strong>\r\r---&gt;Buy Now From Official Website&lt;---</strong></a>\r</p>\n<h2>What Does Plant-Based Cookbook Include?</h2>\n<p>Here are the items you can have if you purchase The Plant-Based\r<br/>Cookbook:\r</p>\n<ol><li>I use The Plant-Based Cookbook to create a nutritional routine in a\r<br/>     completely healthy daily life and to create the healthiest meals for me in\r<br/>     a short time with practical recipes when I return home on my busy days. The\r<br/>     Plant-Based Cookbook is a source where you can prepare truly delicious\r<br/>     dishes using completely vegan products. I know that vegan dishes are often\r<br/>     described as unsavory, but the Plant-Based Cookbook completely broke my\r<br/>     prejudices on this subject. Really delicious recipes are included in this\r<br/>     guide.</li><li>In order to follow a healthy routine, you need to carry out your\r<br/>     grocery shopping correctly and comprehensively. If you are not sure what\r<br/>     to buy when performing these grocery shopping transactions, you can also\r<br/>     take advantage of the complete grocery shopping guide. Since I have used\r<br/>     this service, I have started to not buy any products that are unhealthy\r<br/>     and full of animal additives. In this way, I accustomed myself to a much\r<br/>     healthier life routine.</li><li>If you are not sure whether you want to start a vegan diet, it is\r<br/>     possible to experiment with a 30-day intensive program. Thanks to the\r<br/>     Plant-Based Recipe Cookbook, users can also get information about how\r<br/>     veganism can change their lives before they become completely vegan. If\r<br/>     you are wondering how your body will change, you can take advantage of the\r<br/>     30 day jumpstart challenge package. That&#x27;s how I started using the\r<br/>     package.</li><li>In daily life, it may make sense to consume both healthy and liquid\r<br/>     foods that will energize you. I recommend you to use nutritious foods that\r<br/>     will accelerate your metabolism and do not create weight in your body,\r<br/>     especially after doing sports. Thanks to these recipes, I prepare a\r<br/>     smoothie using a variety of different foods such as broccoli, cauliflower,\r<br/>     lettuce, and parsley. I often use the green smoothıe lıfestyle guide to\r<br/>     prepare these smoothie recipes.</li><li>If you need support for supermarket shopping and want help with how to\r<br/>     create a list of plant-based foods, you can use the vegan grocery list.\r<br/>     Thanks to the Plant-Based Recipe Cookbook I bought, I also made my\r<br/>     supermarket shopping very orderly.</li></ol>\n<p><img src=\"https://www.plantbasedcookbook.com/wp-content/uploads/2020/01/bundle-1-1.png\"/></p>\n<p></p>\n<p><a href=\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\"><strong>\r\r---&gt;Buy Now From Official Website&lt;---</strong></a>\r<br/>\r</p>\n<h2>How Much Should I Have For Plant-Based Cookbook Review?\r<br/></h2>\n<p>You can purchase this large package in an extremely\r affordable way, within the scope of various promotions that take place\r periodically. I bought this package for only $ 17.95 instead of $ 165. You can\r also complete your purchases using various promotions. I made my purchase with\r a credit card. You can also complete your purchase using your credit card or\r online payment platforms such as Paypal. Instead of using multi-vitamins, slimming\r pills from unreliable sources, the best thing you can do is to produce\r all-natural foods using real natural herbs.\r<br/></p>\n<p><a href=\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\"><strong>Click Here For Best Offer</strong></a></p>\n<h3>Conclusion</h3>\n<p>Veganism is a very extensive, comprehensive and\r somewhat difficult routine. If you really try to do this routine without getting\r all the nutrients necessary for your health, you will fail. Having various\r diseases will be inevitable in this case. </p>\n<p>If you want to realize vegan routine within\r a really healthy routine, you can use The Plant-Based Recipe Cookbook to learn\r how to use such plant-based products like me.</p>\n<p>I should also note that The Plant-Based Recipe\r Cookbook is actually a digital product. After completing the purchase, you can\r download this product on different digital devices. You can download it from\r several different devices. I downloaded this content to my phone and use it at\r<br/>any time to prepare delicious meals.</p>\n<p>\rRead more :\r <a href=\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\">plantbasedcookbook.com</a></p>\n</html>",
      "json_metadata": "{\"tags\":[\"plant-based\",\"cookbook\",\"vegan\",\"recipes\"],\"image\":[\"https://i.ibb.co/Jv62mgm/plantbasedcookbook.jpg\",\"https://i.ibb.co/bvRR8j2/plant-based-cookbook.jpg\",\"https://www.plantbasedcookbook.com/wp-content/uploads/2020/01/bundle-1-1.png\"],\"links\":[\"https://5b3f3exo07-l9z3cz9pof77maf.hop.clickbank.net/?tid=YURISMITH\"],\"app\":\"steemit/0.2\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "plant-based",
      "permlink": "best-for-a-vegan-routine-plant-based-cookbook-review",
      "title": "Best For A Vegan Routine: Plant-Based Cookbook Review"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-03-10T15:29:27",
  "trx_id": "6e0388d8e1d7e95aa48167fff41f712a540febe1",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 41222410,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "28894.842370 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-28T19:20:21",
  "trx_id": "8afe9f28022f8ee9a9d4d3e0b1a2e48dc50c8004",
  "trx_in_block": 80,
  "virtual_op": 0
}

{
  "block": 41219867,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "beemengine",
      "memo": "💎 Awesome Community Offer, Your Best STEEM Companion, automated 24/24 boosting your posts, guaranteed community extra votes, passive curation earnings and more, checkout https://www.steembeem.com 🤙 or join in for one month by sending ONLY 1 STEEM 🤯 to @beemengine with memo: subscribe",
      "to": "yurismith"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-28T17:12:51",
  "trx_id": "e671077bc909bcd617158b71009282db37a3aecd",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 41219842,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "Thank you for the link, it worked very well.\nThis link gave me a discount: https://visitsite.xyz/link/leptitox-coupons/",
      "json_metadata": "{\"links\":[\"https://visitsite.xyz/link/leptitox-coupons/\"],\"app\":\"steemit/0.2\"}",
      "parent_author": "kellyhall",
      "parent_permlink": "q6f8x4",
      "permlink": "q6f93d",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-02-28T17:11:36",
  "trx_id": "badfa6619e1c418ad4fabf4ed00ab50280896796",
  "trx_in_block": 32,
  "virtual_op": 0
}

{
  "block": 39713154,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @yurismith! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@yurismith/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@yurismith) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=yurismith)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "yurismith",
      "parent_permlink": "ketogenic-diet-weight-loss-menu",
      "permlink": "steemitboard-notify-yurismith-20200107t065748000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-01-07T06:57:48",
  "trx_id": "3ac5f1083657df583948c4f910845f0de4f9472a",
  "trx_in_block": 16,
  "virtual_op": 0
}

{
  "block": 38482917,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8833.872757 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-11-25T11:53:45",
  "trx_id": "ffa9619d19ba25dd95d45df04e50d330eab92a36",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 36598005,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "DTube Coin Round #1 is live! Visit https://token.d.tube for more information",
      "to": "yurismith"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-20T21:59:33",
  "trx_id": "a2b1b755052bf2334c821c5ec743c784c5503828",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 36189915,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "29204.903602 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-06T16:54:45",
  "trx_id": "4731bf143237d87f2567465a3c6507a433abaefb",
  "trx_in_block": 0,
  "virtual_op": 0
}

{
  "block": 36103812,
  "op": [
    "transfer",
    {
      "amount": "0.001 STEEM",
      "from": "dtube",
      "memo": "Final call to claim your DTube account! It takes only 5 minutes. Go now to https://d.tube",
      "to": "yurismith"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-09-03T16:44:54",
  "trx_id": "6bca66a6f26f4140cb084d6f32a8cb19939ebc75",
  "trx_in_block": 9,
  "virtual_op": 0
}

{
  "block": 35989734,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "what-can-you-eat-on-the-keto-diet-keto-diet-menu-and-keto-meal-plan",
      "voter": "donutstarve",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-30T03:57:39",
  "trx_id": "1976dc5984af611f0500f6570bec81a2c775dddc",
  "trx_in_block": 20,
  "virtual_op": 0
}

{
  "block": 35989733,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "ketogenic-diet-weight-loss-menu",
      "voter": "donutstarve",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-30T03:57:36",
  "trx_id": "0f31909d9bb4be6ac8b374146fcada8795fee1d8",
  "trx_in_block": 27,
  "virtual_op": 0
}

{
  "block": 35887836,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<h1>Ketogenic diet weight loss menu, what can you eat on the keto diet, what can i eat on the keto diet, what foods can you eat on the keto diet, what do you eat on the keto diet, what does the keto diet consist of, how to get started on keto diet?</h1>\n<h3><strong>28 day keto challenge reviews</strong></h3>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click Here: 28-Day Keto Challenge Don't Miss the Big Discount</strong></a></p>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\" width=\"800\" height=\"600\"/></p>\n<p><strong>&gt;&gt;&gt;</strong><a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Grab Your Copy Here </strong></a><strong>&lt;&lt;&lt;</strong></p>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p><strong>&nbsp;</strong><a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a><strong>&nbsp;</strong></p>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<p><strong>&nbsp;&nbsp;</strong><a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Get Instant Access Now</strong></a></p>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1><a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out!</a></h1>\n<p><br></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">The Pros and Cons of 28-Day Keto Challenge - Detailed Review</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">28-Day Keto Challenge Review | Does It Work?</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Review: 28 Days Keto Resources Diet Challenge&nbsp;</a></p>\n<p><br></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What can you eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What can i eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What foods can you eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What do you eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What does the keto diet consist of</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">How to get started on keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Ketogenic diet weight loss menu</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Keto intermittent fasting meal plan</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Ketogenic diet recipes weight loss</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">List of foods you can eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">What foods do you eat on a keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Things you can eat on the keto diet</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Keto diet for beginners meal plan</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Easy keto meal plan for beginners</a></p>\n<p><a href=\"https://visitsite.xyz/link/ketodiet\">Keto and intermittent fasting meal plan</a></p>\n</html>",
      "json_metadata": "{\"tags\":[\"ketogenic\",\"ketosis\",\"keto\",\"foods\",\"diet\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "ketogenic",
      "permlink": "ketogenic-diet-weight-loss-menu",
      "title": "Ketogenic Diet Weight Loss Menu"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-26T10:39:39",
  "trx_id": "cf6ded4f6054d462ace6e492f269e09ccfc1358f",
  "trx_in_block": 21,
  "virtual_op": 0
}

{
  "block": 35887535,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "@@ -1089,83 +1089,10 @@\n p%3E%0A%3C\n-h3%3E            \n+p%3E\n %3Ca h\n@@ -1137,20 +1137,16 @@\n et%22%3E\n->>>\n+%3Cstrong%3E\n Clic\n@@ -1206,28 +1206,24 @@\n ount\n-<<<\n+%3C/strong%3E\n %3C/a%3E%3C/\n-h3\n+p\n %3E%0A%3Cp\n@@ -2856,425 +2856,39 @@\n p%3E%0A%3C\n-h1%3E                                                                     \n+p%3E%3Cstrong%3E>>>%3C/strong%3E\n %3Ca h\n@@ -2929,16 +2929,24 @@\n todiet%22%3E\n+%3Cstrong%3E\n Grab You\n@@ -2956,24 +2956,62 @@\n opy Here\n-%3C/a%3E%3C/h1\n+ %3C/strong%3E%3C/a%3E%3Cstrong%3E<<<%3C/strong%3E%3C/p\n %3E%0A%3Ch2%3EHo\n@@ -5571,449 +5571,33 @@\n p%3E%0A%3C\n-h2%3E                                                                         \n+p%3E%3Cstrong%3E %3C/strong%3E\n %3Ca h\n@@ -5683,18 +5683,34 @@\n %3C/a%3E\n- %3C/h2\n+%3Cstrong%3E %3C/strong%3E%3C/p\n %3E%0A%3Cu\n@@ -7732,347 +7732,39 @@\n p%3E%0A%3C\n-h3%3E                                                        \n+p%3E%3Cstrong%3E  %3C/strong%3E\n %3Ca h\n@@ -7809,17 +7809,16 @@\n et%22%3E\n->> \n+%3Cstrong%3E\n Get \n@@ -7839,25 +7839,24 @@\n  Now\n- <<\n+%3C/strong%3E\n %3C/a%3E%3C/\n-h3\n+p\n %3E%0A%3Ch\n@@ -9324,326 +9324,1741 @@\n %3Ch1%3E\n-                                                     \n+%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EClick Here Now to Test it Out!%3C/a%3E%3C/h1%3E%0A%3Cp%3E%3Cbr%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EThe Pros and Cons of 28-Day Keto Challenge - Detailed Review%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3E28-Day Keto Challenge Review %7C Does It Work?%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EReview: 28 Days Keto Resources Diet Challenge %3C/a%3E%3C/p%3E%0A%3Cp%3E%3Cbr%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat can you eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat can i eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat foods can you eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat do you eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat does the keto diet consist of%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EHow to get started on keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EKetogenic diet weight loss menu%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EKeto intermittent fasting meal plan%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EKetogenic diet recipes weight loss%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EList of foods you can eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EWhat foods do you eat on a keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EThings you can eat on the keto diet%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EKeto diet for beginners meal plan%3C/a%3E%3C/p%3E%0A%3Cp%3E%3Ca href=%22https://visitsite.xyz/link/ketodiet%22%3EEasy keto meal plan for beginners%3C/a%3E%3C/p%3E%0A%3Cp%3E\n %3Ca h\n@@ -11103,46 +11103,54 @@\n et%22%3E\n-Click Here Now to Test it Out!\n+Keto and intermittent fasting meal plan\n %3C/a%3E%3C/\n-h1\n+p\n %3E%0A%3C/\n",
      "json_metadata": "{\"tags\":[\"ketodiet\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "ketodiet",
      "permlink": "keto-resource-28-day-keto-challenge-keto-diet-plan-for-beginners-book",
      "title": "Keto resource 28 day keto challenge - Keto diet plan for beginners book"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-26T10:24:36",
  "trx_id": "17e7e440f3986b0adbfb11c24a9e922291276e19",
  "trx_in_block": 15,
  "virtual_op": 0
}

{
  "block": 35887265,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>List of foods you can eat on the keto diet, what foods do you eat on a keto diet, things you can eat on the keto diet, keto diet for beginners meal plan, easy keto meal plan for beginners.</p>\n<h3><strong>28 day keto challenge reviews</strong></h3>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>&gt;&gt;&gt;Click Here: 28-Day Keto Challenge Don't Miss the Big Discount&lt;&lt;&lt;</strong></a></p>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.</p>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<h2>&nbsp;&gt;&gt;&gt;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a>&nbsp;&lt;&lt;&lt;</h2>\n<p><br></p>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt; Get Instant Access Now &lt;&lt;</a></h3>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&gt;&gt;&gt;<a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out! </a>&lt;&lt;&lt;</h1>\n</html>",
      "json_metadata": "{\"tags\":[\"food\",\"keto\",\"diet\",\"challenge\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "food",
      "permlink": "what-can-you-eat-on-the-keto-diet-keto-diet-menu-and-keto-meal-plan",
      "title": "What can you eat on the keto diet: Keto diet menu & Keto meal plan"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-26T10:11:06",
  "trx_id": "8e8c43d87ea6070b17cb23d4c62d4f2a1a0ea21d",
  "trx_in_block": 26,
  "virtual_op": 0
}

{
  "block": 35816868,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>How much weight can you lose in a week on keto? How do you jump start weight loss on keto? How much weight can you lose in a week on keto?</p>\n<h3><strong>28 day keto challenge reviews</strong></h3>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt;&gt;Click Here: 28-Day Keto Challenge Don't Miss the Big Discount&lt;&lt;&lt;</a></h3>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\" width=\"800\" height=\"600\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Grab Your Copy Here</a></h1>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<h2>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a>&nbsp;</h2>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt; Get Instant Access Now &lt;&lt;</a></h3>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out!</a></h1>\n</html>",
      "json_metadata": "{\"tags\":[\"weight\",\"keto\",\"diet\",\"ketogenic\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "weight",
      "permlink": "how-much-weight-can-you-lose-in-a-week-on-keto",
      "title": "How much weight can you lose in a week on keto?"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-23T23:25:51",
  "trx_id": "26fbcf27dfa2e9c9d5c9adbd60f2a21aa19094c0",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 35816657,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<h1>Keto resource 28 day keto challenge</h1>\n<h3><strong>28 day keto challenge reviews</strong></h3>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt;&gt;Click Here: 28-Day Keto Challenge Don't Miss the Big Discount&lt;&lt;&lt;</a></h3>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\" width=\"800\" height=\"600\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Grab Your Copy Here</a></h1>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<h2>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a>&nbsp;</h2>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt; Get Instant Access Now &lt;&lt;</a></h3>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out!</a></h1>\n</html>",
      "json_metadata": "{\"tags\":[\"ketodiet\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "ketodiet",
      "permlink": "keto-resource-28-day-keto-challenge-keto-diet-plan-for-beginners-book",
      "title": "Keto resource 28 day keto challenge - Keto diet plan for beginners book"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-23T23:15:18",
  "trx_id": "806f84df0e2cc03575f4746b5a6b7650e0b013aa",
  "trx_in_block": 49,
  "virtual_op": 0
}

{
  "block": 35816556,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<h1>Best keto diet book for beginners</h1>\n<p><strong>28 day keto challenge reviews</strong></p>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt;&gt;Click Here: 28-Day Keto Challenge Don't Miss the Big Discount&lt;&lt;&lt;</a></h3>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\" width=\"800\" height=\"600\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Grab Your Copy Here</a></h1>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<h2>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a>&nbsp;</h2>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt; Get Instant Access Now &lt;&lt;</a></h3>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out!</a></h1>\n<p><br></p>\n</html>",
      "json_metadata": "{\"tags\":[\"ketodiet\",\"food\",\"recipes\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "ketodiet",
      "permlink": "best-keto-diet-book-for-beginners-2019-keto-resource-28-day-challenge-reviews",
      "title": "Best keto diet book for beginners 2019 - Keto resource 28 day challenge reviews"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-23T23:10:15",
  "trx_id": "45f2c632f1f038c33e55a7558ea71da4451aaa1d",
  "trx_in_block": 10,
  "virtual_op": 0
}

{
  "block": 35816429,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>Have you been struggling a lot with the issue of weight and diet? Are you feeling like everything is falling apart because you cannot find the best way to make your body healthy? Are you looking for an effective program to help you get yourself in order in terms of body shape and entire health? Then here is the place.&nbsp;</p>\n<p>Many people are struggling a lot worldwide because of weight problems. Many people have a lot of issues because they are having difficulties with their body weights and lack the best way for a solution. Being overweight, having a lot of fats in the body, are some of the things that are becoming chaotic.</p>\n<p>Today I am presenting to you a system that you might not have known about but is very important. It is very effective in guiding you through a healthy living by taking the right diet and in the right way.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\" width=\"800\" height=\"533\"/></p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt;&gt;Click Here: 28-Day Keto Challenge Don't Miss the Big Discount&lt;&lt;&lt;</a></h3>\n<p>&nbsp;The is called the <strong>28- Day Keto Challenge.</strong> It is a system that many people have not known about but very useful. I had to take time and use this system to see exactly what it can do. This is after seeing many reviews that are giving contradicting information about the program.&nbsp;</p>\n<h1>&nbsp;What is 28 Day Keto Challenge</h1>\n<p>&nbsp;Do you know about ketose? Are you feeling terrible because you dieting and your body health are not right? In this system, there is so much to learn. The first thing is that Ketose are meant to help your body in losing fat by burning it as fast as possible.&nbsp;</p>\n<p>&nbsp;The 28 –&nbsp; Keto Challenge is a system that comprehensive system that works very well by offering their users with step by step methods to easily burn your fats and get back to the right health condition.&nbsp;</p>\n<p>&nbsp;This is a guide that is created by putting together the best tips and secrets there is in terms of losing fats and getting lean as fast as possible. The product has been created by an author who understand so much about the human health and more so wellness in terms of body weight and eating.&nbsp;</p>\n<p>&nbsp;This is not a scam product that receives several reviews yet it does not work. Before I came to writing this system I had to make sure that I do enough research to come up with as much facts as possible about it. From what I have been looking at it has received a lot of testimonials from many of its previous users.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\" width=\"800\" height=\"600\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Grab Your Copy Here</a></h1>\n<h2>How Does the 28 Keto Challenge Work?</h2>\n<p>&nbsp;Here is the deal. You cannot start buying and using a product unless you have full information on how it works. Looking deep into a system gives you a chance to see exactly what it is about and how it works.&nbsp;</p>\n<p>&nbsp;The 28 keto challenge is a comprehensive book created to change your life by altering all you daily activities in terms of how you eat and what food you eat. The greatest goal of this program is to help you find the best Keto foods that you can take and help in burning all the fats in the body within one month.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<p>&nbsp;Yes. This is done by training you to adapt a certain way of dieting. This will not take a long time but just a month. It is a very clear system and effective since it helps you to learn slowly and within a month you will be fine. It is a CHALLENGE. Challenging you to take up new foods, new ways of preparing them and new way of eating.&nbsp;</p>\n<p>&nbsp;The product is designed to give you a good challenge that will work in helping you to burn fat within that 28 days that you will be using it.&nbsp;</p>\n<p>&nbsp;Is this not the best opportunity of a lifetime…yes it is.</p>\n<p>Here is how the guide is divided to make sure that it works as smooth as possible.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\" width=\"800\" height=\"450\"/></p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Full Guide to Testing for Ketosis</strong></li>\n</ul>\n<p>&nbsp;This is the first part that you will get by buying this product. You will get a guide that you will teach you so much about Ketosis. The main idea in this case is to help you learn as much as possible about Ketose to make sure that you understand what you are getting into. It is also very good for beginners who do not know much about Ketose.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Weekly Shopping Lists</strong></li>\n</ul>\n<p>&nbsp;When you buy this system you do not have to worry a lot since everything is provided right there for you. You are given everything that you need to work with to get all the fats out. Through this chapter of the guide you will learn of the best foods to take to get to that point. All the foods that are recommended here are meant to work within 28 days which is very amazing.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\" width=\"960\" height=\"640\"/></p>\n<h2>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\"><strong>Click GET ACCESS NOW</strong></a>&nbsp;</h2>\n<ul>\n  <li><strong>Weekly Overview of all Meals</strong></li>\n</ul>\n<p>&nbsp;There is so much care in this guide that it captured my attention. The author is making sure that there is no way you will go the wrong way when using the system. This is why there is a chapter for overview of the whole meals in the week. The main goal here is to make sure that you are doing it right and taking the right meals and in the right way.&nbsp;</p>\n<p>&nbsp;</p>\n<ul>\n  <li><strong>Recipes for High Ketones and Low Blood Sugar</strong></li>\n</ul>\n<p>&nbsp;Do not worry about ketones and fat burning and blood sugar. This is all covered in this part. It is where the author explains so much about ketones and low blood sugars recipes. This is so amazing since you will be getting simple and well done recipes for foods that are meant to cure this.&nbsp;</p>\n<p>&nbsp;The best thing about using the 28 day keto challenge is that you are offered recipes that require simple and easily accessible ingredients. And that is what makes the program the best.&nbsp;</p>\n<p><img src=\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\" width=\"800\" height=\"534\"/></p>\n<h3>Where you can buy 28-Day Keto Challenge?</h3>\n<p>&nbsp;28-Day Keto Challenge is available on the official website, <a href=\"https://visitsite.xyz/link/ketodiet\">https://28dayketo.com</a>.&nbsp;</p>\n<h3>Bottom Line</h3>\n<p>&nbsp;28 day Keto Challenge is a revolutionary guide for anyone who is willing to take it up and follow it as it. Many people have used this system for a long time and the results have been amazing. From the look of the things through this review you should have realized that there is no where you will be expected to spend anything extra once you have bought the guide.&nbsp;</p>\n<p>&nbsp;The system is made for any people whether you are a beginner or you have ever used keto recipes. It is also very straightforward and easy to understand. It is proven that within the said 28 days you will be enjoying the results.</p>\n<h3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">&gt;&gt; Get Instant Access Now &lt;&lt;</a></h3>\n<h3>Pros</h3>\n<ul>\n  <li>Easy to learn and follow. This is the simplest keto challenge guide you can get. Everything is done for you with step by step tips.</li>\n  <li>Very comprehensive. This system is well-structured and designed with step by step tips on each part making it easy for the users to benefit from the information.</li>\n  <li>The keto challenge does not just give you a way to help you lose fat. It also enables you adapt a new life that is going to work for you very well for a long time.</li>\n  <li>It is made of very many meals and recipes that one can use for a long time even after achieving results after the 28 days.</li>\n  <li>The 28 day keto challenge offers you a 60-day guarantee money back in case the system does not work for you as you expected. &nbsp;</li>\n</ul>\n<p>&nbsp;</p>\n<h3>Cons</h3>\n<ul>\n  <li>You need to be patient when using this product. It takes time to learn and follow all the tips offered for it to work for you.</li>\n  <li>The guide is only available in form of a softcopy leaving out people who would be interested in hard copies.&nbsp;</li>\n</ul>\n<p>&nbsp;<strong>Summary:</strong> The 28 –Day Keto Challenge is a step by step comprehensive guide that is created to offer the best keto dieting tips for weight loss. It is a product that works very well and the users can lose weight and fats within 28 days.&nbsp;</p>\n<p><img src=\"https://28dayketo.com/build/images/vb-1-bundle.png\" width=\"968\" height=\"260\"/></p>\n<h1>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href=\"https://visitsite.xyz/link/ketodiet\">Click Here Now to Test it Out!</a></h1>\n<p><br></p>\n</html>",
      "json_metadata": "{\"tags\":[\"diet\",\"recipes\",\"ketogenic\"],\"image\":[\"https://www.regionvavid.org/wp-content/uploads/hunger-413685_960_720-2.jpg\",\"https://www.regionvavid.org/wp-content/uploads/fruit-2367029_960_720-1.jpg\",\"https://www.regionvavid.org/wp-content/uploads/cereal-898073_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/jools-2340974_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/soup-1006694_960_720.jpg\",\"https://www.regionvavid.org/wp-content/uploads/belly-3186730_960_720-3.jpg\",\"https://28dayketo.com/build/images/vb-1-bundle.png\"],\"links\":[\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "diet",
      "permlink": "28-day-keto-diet-challenge-reviews-warning",
      "title": "28 day keto diet challenge reviews (WARNING)"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-23T23:03:54",
  "trx_id": "37e53df76f733faa3a90a1bdcd08646d31f65e96",
  "trx_in_block": 33,
  "virtual_op": 0
}

{
  "block": 35675428,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "28725.225770 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-19T01:22:39",
  "trx_id": "da3bc5ac283f99f2996f6dbfaf78d189db05c916",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 35673980,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "28-day-keto-challenge-pdf-download-keto-diet-recipes-ebook",
      "voter": "leb",
      "weight": 10000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-19T00:10:09",
  "trx_id": "67c8edbb28266525b60214bc87cebbd83ed2453f",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 35673915,
  "op": [
    "comment",
    {
      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://pittsburgchamber.com/28-day-keto-challenge-review/",
      "json_metadata": "",
      "parent_author": "yurismith",
      "parent_permlink": "28-day-keto-challenge-pdf-download-keto-diet-recipes-ebook",
      "permlink": "cheetah-re-yurismith28-day-keto-challenge-pdf-download-keto-diet-recipes-ebook",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-19T00:06:54",
  "trx_id": "2b60a790f56ddee61b8f494493e74d8b29e2d800",
  "trx_in_block": 19,
  "virtual_op": 0
}

{
  "block": 35673914,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "28-day-keto-challenge-pdf-download-keto-diet-recipes-ebook",
      "voter": "cheetah",
      "weight": 8
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-19T00:06:51",
  "trx_id": "bae92087a9abc9f27d625163cd0d5651a93bde2d",
  "trx_in_block": 14,
  "virtual_op": 0
}

{
  "block": 35673911,
  "op": [
    "comment",
    {
      "author": "yurismith",
      "body": "<html>\n<p>&nbsp;<strong>28-Day Keto Challenge</strong> is <em>the</em> ultimate challenge you’re looking for to transform your life into a healthy, keto-friendly one. Studies have proven that the <a href=\"https://www.healthline.com/nutrition/ketogenic-diet-101\">keto-diet</a> is an effective and healthy way to lose sustainable weight and to living a better life all around. It can even decrease your risk of developing Type 2 Diabetes and cancer and all you have to do is eat delicious, healthy foods that are low-carb. Yes, that’s it. There’s no magic pill, restrict diet or counting calories. The keto diet is a low-carb, high-healthy-fat regime that can transform your entire life. So, if you’re ready to take the <em>28-Day Keto Challenge</em>, here’s what you need to know.&nbsp;<br>\n</p>\n<h2>WHAT IS THE 28-DAY KETO CHALLENGE ABOUT?</h2>\n<p>The keto diet isn’t a diet; it’s a lifestyle – and one that many people have found great success with – from celebrities to fitness models, your next-door neighbor, and everyone in between. It’s a popular style of eating that is often being hailed as the healthiest meal plan for the human mind and body. It involves eliminating high-carb or bad carbs from your diet and eating larger amounts of healthy fats, and because there are few rules to this lifestyle change, you can still eat all of the things you love.&nbsp;Sure, you may have to switch up some ingredients for healthier alternatives but you do not have to deprive yourself or spend your days counting calories.The <em>28-Day Keto Challenge</em> will explain the keto diet in more detail, while also providing you with everything you need to successfully complete the first 28-days of your new lifestyle change.Now, you may be wondering why the program is only for 28-days and that’s because it takes approximately three weeks to form a habit. So, by the end of the <em>28-Day Keto Challenge</em>, you’ll be able to continue with this healthy lifestyle change fairly effortlessly because it’ll already be a habit.But what does the 28 Day Keto Challenge consist of, you ask?Great question. When you start the program, you receive:</p>\n<ol>\n  <li>Keto Diet – The Basics</li>\n  <li>Eating on Keto Meal Plan and Tips for Curbing Cravings</li>\n  <li>Intermittent Fasting – Tips for Success</li>\n  <li>Keto and Friends – Dealing with Social Pressures</li>\n  <li>Keto Flu – Beating it in a Healthy Way</li>\n  <li>Ketosis – Tips for Staying in Ketosis</li>\n  <li>Macros – A Micro Look at Macro Nutrients</li>\n  <li>28-Day Meal Plan</li>\n</ol>\n<p>&nbsp;All of this can be accessed immediately as soon as you purchase – no waiting or paying for shipping. You just download the content onto the tech device of your choice, such as your desktop computer, laptop, tablet or smartphone. You can also access the program online if you choose.Now, if you aren’t convinced that the keto lifestyle is for you, you have nothing to lose by giving it a try. The program comes with a 60 Day Money Back Guarantee which is ample time to complete the 28-day challenge, even if you have to restart a couple of times.&nbsp;Once you start to see those changes in your mental, physical and emotional health, and start to see your body transforming, there’s no way you’ll want to go back to eating all of the junk you were used to.Oh, and I can’t forget to mention that you receive four bonuses for absolutely free:</p>\n<ul>\n  <li>BONUS: Chocolate Fat Bombs and Desserts</li>\n  <li>BONUS: Keto Desserts</li>\n  <li>BONUS: Keto Friendly Avocado Recipes</li>\n  <li>BONUS: Supplements Guide</li>\n</ul>\n<p>While the program itself has everything you need to succeed well beyond the 28 days, these extra cookbooks and guides give you even more deliciousness to enjoy.</p>\n<h2>QUICK SUMMARY OF THE 28-DAY KETO CHALLENGE</h2>\n<p>The <em>28-Day Keto Challenge</em> gives you everything you need to embark on this new healthy lifestyle and turn it into a habit. It takes the time to educate you on the details of the keto diet, and then it provides you with absolutely everything needed to succeed – and I mean everything. You get grocery shopping lists, recipes for every meal, tips for maximizing your results, tips for curbing cravings during the transition period and more.<br>\n Click Here: <a href=\"https://visitsite.xyz/link/ketodiet\">28-DAY KETO CHALLENGE </a>&nbsp;</p>\n<h1>&nbsp;To give you a better understanding of just how elaborate and valuable the <em>28-Day Keto Challenge</em> is, here’s a sneak peek at just a few of the things you can expect from each component:</h1>\n<ol>\n  <li>Keto Diet – The Basics\n    <ol>\n      <li>Basic rules</li>\n      <li>Benefits</li>\n      <li>Shopping Lists</li>\n      <li>Goals</li>\n      <li>Keto Food Pyramid</li>\n      <li>Supplies</li>\n      <li>Food Lists</li>\n      <li>Worksheets</li>\n    </ol>\n  </li>\n  <li>Eating on Keto Meal Plan and Tips for Curbing Cravings</li>\n  <li>10 Breakfast Recipes</li>\n  <li>14 Lunch Recipes</li>\n  <li>14 Dinner Recipes</li>\n  <li>Snack Recipes</li>\n  <li>Tips for Overcoming Cravings</li>\n  <li>28-Day Meal Plan</li>\n  <li>Intermittent Fasting – Tips for Success\n    <ol>\n      <li>Basics of Intermittent Fasting</li>\n      <li>Types of Intermittent Fasting</li>\n      <li>Breaking the Fast</li>\n      <li>Tips</li>\n    </ol>\n  </li>\n  <li>Keto and Friends – Dealing with Social Pressures\n    <ol>\n      <li>Social Pressure</li>\n      <li>Eating Out</li>\n      <li>Alcohol and Keto</li>\n    </ol>\n  </li>\n  <li>Keto Flu – Beating it in a Healthy Way\n    <ol>\n      <li>What is the Keto Flu?</li>\n      <li>4 Electrolytes to Get</li>\n      <li>Importance of Hydration</li>\n      <li>Supplements</li>\n      <li>Tips</li>\n      <li>Worksheet</li>\n    </ol>\n  </li>\n  <li>Ketosis – Tips for Staying in Ketosis\n    <ol>\n      <li>What is Ketosis</li>\n      <li>Entering Ketosis</li>\n      <li>7 Tips to Jumpstart Ketosis</li>\n      <li>Three Days or Less</li>\n      <li>Testing Methods</li>\n      <li>Staying in Ketosis</li>\n      <li>Worksheets</li>\n    </ol>\n  </li>\n  <li>Macros – A Micro Look at Macro Nutrients\n    <ol>\n      <li>What are Macros?</li>\n      <li>Calculating Your Macros?</li>\n      <li>Net Carbs vs. Total Carbs</li>\n      <li>Fat is your Friend</li>\n      <li>Protein</li>\n      <li>Hidden Carbs</li>\n      <li>Worksheet</li>\n    </ol>\n  </li>\n</ol>\n<p>Let’s not forget to mention the bonus cookbooks and guides that provide you with even more keto-friendly recipes to cook up and devour:</p>\n<ul>\n  <li>BONUS: Chocolate Fat Bombs and Desserts</li>\n  <li>BONUS: Keto Desserts</li>\n  <li>BONUS: Keto Friendly Avocado Recipes</li>\n  <li>BONUS: Supplements Guide</li>\n</ul>\n<h2>ADVANTAGES OF THE PROGRAM</h2>\n<p>The greatest advantage to the <em>28-Day Keto Challenge</em> is that it’s designed to give you exactly what you need to transform your entire lifestyle. It doesn’t just present you with a 28-day plan that leaves you having no idea what to do once the challenge is done. Instead, it gives you an abundance of information and serves as your own personal keto coach for the 28-day period and well after.&nbsp;<br>\nNot only that but in order to successfully lose sustainable weight, you have to change your lifestyle – not just your diet, and that’s what the challenge teaches you how to do. And I love that it’s designed to help you turn your newfound knowledge into a habit, so that when the challenge is done, you can continue on with your progress fairly effortlessly.&nbsp;<br>\nIf you ever do need a bit of a refresher, you can also refer back to the program.I also really liked how everything was digital. Having all of the content readily available on your tech devices is a life-saver. Anytime you’re having a vulnerable moment, dining out and not sure what to order, grocery shopping, etc. you have what you need to stick to the challenge.&nbsp;<br>\nThis leaves very little room for excuses which makes it even easier to find great success with the program.The 60 Day Money Back Guarantee is also a great confidence booster, particularly if you are only just hearing about the keto diet now. This gives you more than enough time needed to see what “going keto” is all about, and what it can do for your physical and mental health.&nbsp;<br>\nChances are, you won’t want to go back to putting a bunch of junk in your body and experiencing all the horrible health risks and side effects that come with it.</p>\n<h2>DISADVANTAGES OF THE PROGRAM</h2>\n<p>The <em>28-Day Keto Challenge</em> is so comprehensive and well-thought-out that there really isn’t one disadvantage that stands out in my mind. If I had to choose <em>something</em>, it would be that perhaps some people would prefer to have the program in physical format. While there are many great advantages to having everything right on your tech devices, I’m sure some people still prefer flipping through physical pages of a book. Though, if this was an option offered that would also mean that those people would have to carry around 8 books at all times, so it makes sense why the program’s creators kept it digital. Again, when you have the program with you at all times, there’s no room for excuses.Now, if you don’t want to download the content onto your tech devices, you can access them online as well.&nbsp;&nbsp;Click Here: <a href=\"https://visitsite.xyz/link/ketodiet\">28-DAY KETO CHALLENGE </a>&nbsp;</p>\n<h2>THE VERDICT</h2>\n<p>The <em>28-Day Keto Challenge</em> is the ultimate resource for anyone thinking about going keto or transforming their life into a healthier one. The program serves as your very own personal keto coach, giving you all the information needed to transition your entire life into a healthier one – and one that results in healthy, sustainable weight loss and improved mental and physical health. It’s only 28 days of your life, and by the end of it, keto comes naturally to you. Plus, you have two months to try it out with the 60 Day Money Back Guarantee, so there’s really nothing to lose.&nbsp;</p>\n<h1>Click Here: <a href=\"https://visitsite.xyz/link/ketodiet\">28-DAY KETO CHALLENGE </a>&nbsp;</h1>\n</html>",
      "json_metadata": "{\"tags\":[\"keto\",\"diet\",\"recipes\"],\"links\":[\"https://www.healthline.com/nutrition/ketogenic-diet-101\",\"https://visitsite.xyz/link/ketodiet\"],\"app\":\"steemit/0.1\",\"format\":\"html\"}",
      "parent_author": "",
      "parent_permlink": "keto",
      "permlink": "28-day-keto-challenge-pdf-download-keto-diet-recipes-ebook",
      "title": "28 day keto challenge pdf download - Keto diet recipes ebook!"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-08-19T00:06:42",
  "trx_id": "fb7e2c2d65b8e229a0109618a833e0dbd8a9531f",
  "trx_in_block": 2,
  "virtual_op": 0
}

{
  "block": 32853605,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "8950.253354 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-05-12T21:40:18",
  "trx_id": "f72fe4aafd2b8cdb31587de5e47ddf136713b0a0",
  "trx_in_block": 17,
  "virtual_op": 0
}

{
  "block": 29230075,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @yurismith! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@yurismith/birthday1.png</td><td>1 Year on Steemit</td></tr></table>\n\n<sub>_[Click here to view your Board](https://steemitboard.com/@yurismith)_</sub>\n\n\n> Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "yurismith",
      "parent_permlink": "this-was-my-lunch-nshima-with-dried-kapenta-and-cabbage",
      "permlink": "steemitboard-notify-yurismith-20190106t223545000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-01-06T22:35:45",
  "trx_id": "e5a409b874f6c9fe758305e8c865bfa896dd35fd",
  "trx_in_block": 11,
  "virtual_op": 0
}

{
  "block": 22498977,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "yurismith",
      "delegator": "steem",
      "vesting_shares": "9149.768446 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-05-17T03:53:57",
  "trx_id": "187fd591758e2eeb5b09055b5165fa6ff458ef95",
  "trx_in_block": 39,
  "virtual_op": 0
}

{
  "block": 19647878,
  "op": [
    "comment",
    {
      "author": "dtubix",
      "body": "Interesting \n\r I will follow you to see your future posts! <p><img src=\"https://preview.ibb.co/jw5odx/up4.gif\" width=\"200\"/></p>",
      "json_metadata": "",
      "parent_author": "yurismith",
      "parent_permlink": "this-was-my-lunch-nshima-with-dried-kapenta-and-cabbage",
      "permlink": "re-this-was-my-lunch-nshima-with-dried-kapenta-and-cabbage-283",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-07T01:27:27",
  "trx_id": "b82109e5f2790189e16faf25dcc323e1a5d58167",
  "trx_in_block": 3,
  "virtual_op": 0
}

{
  "block": 19647875,
  "op": [
    "vote",
    {
      "author": "yurismith",
      "permlink": "this-was-my-lunch-nshima-with-dried-kapenta-and-cabbage",
      "voter": "dtubix",
      "weight": 5000
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-07T01:27:18",
  "trx_id": "c6bd548cebedc7fc5f18b92b220162648ea5e59d",
  "trx_in_block": 6,
  "virtual_op": 0
}

{
  "block": 19475380,
  "op": [
    "curation_reward",
    {
      "comment_author": "mufasatoldyou",
      "comment_permlink": "translation-spanish-wordpress-1195-words",
      "curator": "yurismith",
      "reward": "2.046022 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T01:29:51",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 22
}

{
  "block": 19475063,
  "op": [
    "curation_reward",
    {
      "comment_author": "vicalex96",
      "comment_permlink": "translation-to-spanish-helprace-1090-words-part-2",
      "curator": "yurismith",
      "reward": "2.046023 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T01:14:00",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 9
}

{
  "block": 19473814,
  "op": [
    "curation_reward",
    {
      "comment_author": "valenmerola",
      "comment_permlink": "translation-of-the-project-electron",
      "curator": "yurismith",
      "reward": "4.092056 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-02-01T00:11:24",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 14
}

{
  "block": 19473165,
  "op": [
    "curation_reward",
    {
      "comment_author": "nowonline",
      "comment_permlink": "spongedocs-translation-to-spanish-1035-words-part-8",
      "curator": "yurismith",
      "reward": "2.046030 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T23:38:48",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 8
}

{
  "block": 19466605,
  "op": [
    "curation_reward",
    {
      "comment_author": "muhammadiqbhal",
      "comment_permlink": "add-some-important-features-to-7zip",
      "curator": "yurismith",
      "reward": "2.046055 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T18:10:36",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 33
}

{
  "block": 19465996,
  "op": [
    "curation_reward",
    {
      "comment_author": "princewrites",
      "comment_permlink": "add-a-bluetooth-option-in-the-send-menu",
      "curator": "yurismith",
      "reward": "4.092114 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T17:40:06",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 20
}

{
  "block": 19460977,
  "op": [
    "curation_reward",
    {
      "comment_author": "portugalcoin",
      "comment_permlink": "how-to-add-breadcrumb-in-wordpress",
      "curator": "yurismith",
      "reward": "2.046075 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T13:29:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 15
}

{
  "block": 19454921,
  "op": [
    "curation_reward",
    {
      "comment_author": "simpleawesome",
      "comment_permlink": "how-to-make-bootable-usb-windows-using-windows-powershell",
      "curator": "yurismith",
      "reward": "14.322689 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2018-01-31T08:26:09",
  "trx_id": "0000000000000000000000000000000000000000",
  "trx_in_block": 4294967295,
  "virtual_op": 13
}