{
  "trx_id": "9950c33ac6c8c6fe314646f4cb0d60b9e05046e6",
  "block": 43202782,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T17:34:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "xamira",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}

{
  "trx_id": "e41ae06e9c5ddb8d6ea762240968b3ff548986c0",
  "block": 39251452,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-12-22T05:30:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "xamira",
      "vesting_shares": "8571.136147 VESTS"
    }
  ]
}

{
  "trx_id": "1feb5a58b17318aab948f72b0bd4bec6321ee602",
  "block": 33179441,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-05-24T05:22:42",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "los-beneficios-del-yoga",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-xamira-20190524t052241000z",
      "title": "",
      "body": "Congratulations @xamira! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@xamira/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@xamira) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=xamira)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
    }
  ]
}

{
  "trx_id": "0971c5c7beef1254c3d97d1fa56295780032fb6d",
  "block": 29618179,
  "trx_in_block": 43,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-01-20T10:16:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "xamira",
      "vesting_shares": "8768.032807 VESTS"
    }
  ]
}

{
  "trx_id": "47c7d3d18a35266fdfc82526042b661135ed2ca6",
  "block": 27219221,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-29T01:46:33",
  "op": [
    "claim_reward_balance",
    {
      "account": "xamira",
      "reward_steem": "0.000 STEEM",
      "reward_sbd": "0.134 SBD",
      "reward_vests": "342.967562 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 27191271,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 5,
  "timestamp": "2018-10-28T02:28:06",
  "op": [
    "author_reward",
    {
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "sbd_payout": "0.045 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "114.983045 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 27133803,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2018-10-26T02:33:00",
  "op": [
    "author_reward",
    {
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "sbd_payout": "0.048 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "123.065240 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 27076667,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 4,
  "timestamp": "2018-10-24T02:53:39",
  "op": [
    "author_reward",
    {
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "sbd_payout": "0.041 SBD",
      "steem_payout": "0.000 STEEM",
      "vesting_payout": "104.919277 VESTS"
    }
  ]
}

{
  "trx_id": "689cdc05cceead9c50215b336dc84cbbf04a7a86",
  "block": 26990717,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T03:12:39",
  "op": [
    "vote",
    {
      "voter": "council",
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "52b5188ea3216d8c87694577444c70bf59d4dd6e",
  "block": 26990514,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T03:02:30",
  "op": [
    "vote",
    {
      "voter": "yehey",
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "c789761ef9d6847878cecd4d958aa3dcd4552437",
  "block": 26990464,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T03:00:00",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "los-beneficios-del-yoga",
      "author": "minnowsupport",
      "permlink": "re-los-beneficios-del-yoga-20181021t025959z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by xamira from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
      "json_metadata": "{\"app\": \"beem/0.19.55\"}"
    }
  ]
}

{
  "trx_id": "6ad94ac90fd22839a6b0a5459eef93cd0257c604",
  "block": 26990461,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T02:59:51",
  "op": [
    "vote",
    {
      "voter": "minnowsupport",
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "weight": 175
    }
  ]
}

{
  "trx_id": "e220925b02c268dc4d366a52197c420f9407fe4a",
  "block": 26990291,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T02:51:18",
  "op": [
    "vote",
    {
      "voter": "filipino",
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "9e58902fb32d850060ec46f3f33c3185674c5666",
  "block": 26990001,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T02:36:48",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "los-beneficios-del-yoga",
      "author": "henryn2020",
      "permlink": "re-xamira-los-beneficios-del-yoga-20181021t023731780z",
      "title": "",
      "body": "<div class=\"text-justify\">\n\nHola amiga, excelentes puntos a tomar sobre el yoga, te quería también aconsejar, siempre que uses alguna imagen de la web anexa la fuente correspondiente para evitar problemas de plagio.\n\n**Pasos para colocar fuente correctamente de imágenes/contenido externo.**\n          <center>[Fuente](Pegar aquí url)<center>\n\n<center><sup>**Copia y pega ese código debajo de cada imagen y Asegúrate que la url esté pegada dentro de los paréntesis, la url la tomas de la página cuando le das click a la imagen en el buscador.**<br></sup></center>\n\n</div>",
      "json_metadata": "{\"tags\":[\"lifestyle\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "fe1e459228137c1b8fd40ffde18154ffbbb1bd4d",
  "block": 26989827,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-21T02:28:06",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "lifestyle",
      "author": "xamira",
      "permlink": "los-beneficios-del-yoga",
      "title": "Los beneficios del yoga.",
      "body": "<center>![](https://cdn.steemitimages.com/DQmcBHHrHUpyW84v7hNwuKS1jzLWq7qgvxRvm3RLU2HJ86G/imagen.png)</center>\n\nEl yoga tiene sus orígenes en la India. Su principio básico es la observación de todo lo que nos rodea para el autoconocimiento, el retorno a la calma y la paz interior. Un verdadero antiestrés, el yoga también ofrece virtudes insospechadas para el bien de nuestro cuerpo.\n\nEstos cinco beneficios del yoga serán buenas razones que lo convencerán de ponerse en el yoga.\n\n<center>1- Yoga, bueno para la inmunidad y salud general de tu cuerpo</center>\n\nSegún un estudio noruego, la práctica regular de yoga conduciría a cambios considerables en la expresión del gen responsable de la inmunidad. Como resultado, refuerza el sistema inmunológico del cuerpo humano, lo que permite una mejor protección de diversas enfermedades. \"Como el yoga te ayuda a respirar mejor, también ayuda a mejorar el flujo sanguíneo en todo el cuerpo y, por lo tanto, el funcionamiento correcto de cada órgano de tu cuerpo\", dice Mitchel Blerier, profesor de yoga durante 18 años. Connecticut y propietario del Centro de Yoga llamado \"Yogapata\".\n\n<center>2- El yoga te protege de las migrañas</center>\n\nLas investigaciones realizadas en todo el mundo han demostrado que las personas que sufren de migraña regularmente se encuentran en mucho mejor estado físico después de solo tres meses de práctica. Mitchel Bleier explica que la medicina aún no ha detectado completamente las fuentes de diferentes migrañas. Por otro lado, el profesor de yoga dice que podrían deberse a \"una combinación de angustia mental\" o a la adopción de posturas inapropiadas, cuando duermen o trabajan frente a una computadora, por ejemplo. Una mala postura adoptada durante demasiado tiempo pesaría en el cuello y causaría dolores de cabeza.\n\n<center>3- El yoga mejora la calidad del sueño</center>\n\nEsta vez, investigadores de la Universidad de Harvard realizaron un estudio sobre el efecto del yoga en el sueño. Después de ocho semanas de yoga practicadas diariamente, las personas (incluso los insomnes) encontraron una mejor calidad de sueño. En otro estudio de personas que sobrevivieron al cáncer, se encontró que aquellos que practicaban yoga al menos dos veces por semana dormían mejor que aquellos que no practicaban nada, por lo que estaban menos cansados ​​durante la jornada.\n\nSegún el profesor Mitchel Bleier, \"los trastornos del sueño pueden compararse con la ansiedad: su cabeza sigue girando y le resulta difícil relajarse. \"\n\n\"Los ejercicios de respiración y los ejercicios mentales del yoga permiten que tu mente disminuya la velocidad, de modo que descanses más y puedas dormir más fácilmente. Asesora el profesor.\n\n<center>4- Yoga para aliviar los antojos</center>\n\nSegún un estudio realizado por investigadores de la Universidad de Washington, la práctica regular del yoga tiende a una mejor comprensión del cuerpo y un buen control de los sentimientos físicos y mentales relacionados con el hambre.\n\nSon ejercicios de respiración de yoga que realmente ayudan a una persona a concentrarse mejor en las mejores opciones para tomar cuando un deseo de comer te golpea.\n\n<center>5- El yoga rejuvenece y ayuda a mantenerse joven</center>\n\nLa práctica regular de yoga ayudaría a combatir el \"estrés oxidativo\" en nuestro cuerpo. Este fenómeno ocurre realmente cuando el aire que respiramos transporta moléculas dañinas a nuestro cuerpo. Son estas moléculas las que contaminan nuestras células y, por lo tanto, nuestro organismo, que nos enferman y envejecen. Se ha comprobado que el estrés oxidativo es uno de los factores que pueden provocar cáncer, enfermedad de Alzheimer, enfermedad cardiovascular, accidente cerebrovascular, cataratas o artritis reumatoide en una persona.\n\nHacer yoga es evitar enfermarse y prevenir el envejecimiento prematuro de las células de nuestro cuerpo.\n\n<center>![](https://cdn.steemitimages.com/DQmPUyVPGzFpzJS1r1ozT9zLvq1JAH3w4Dj1DdmHQ3MqeKo/imagen.png)</center>\n\n<center>https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"lifestyle\",\"yoga\",\"spanish\",\"freestyle\",\"salud\"],\"image\":[\"https://cdn.steemitimages.com/DQmcBHHrHUpyW84v7hNwuKS1jzLWq7qgvxRvm3RLU2HJ86G/imagen.png\",\"https://cdn.steemitimages.com/DQmPUyVPGzFpzJS1r1ozT9zLvq1JAH3w4Dj1DdmHQ3MqeKo/imagen.png\",\"https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "ef8c90cbbb77f27cec52c96458a2b8effadee3cf",
  "block": 26945109,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T13:11:09",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "cryptonoticias",
      "permlink": "usdusdusd-subira-por-fin-el-bitcoin",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "29a613ef3ba61a41a03a2c3cf4d31e35b638c2f9",
  "block": 26945108,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T13:11:06",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "xamira"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"xamira\",\"following\":\"cryptonoticias\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "17f82dbcfbaf06ba7e7e24de15a4d4b6bc8c68f3",
  "block": 26945069,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T13:09:09",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "375bb333338915325cc88395feff1bf02b98be9c",
  "block": 26933048,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T03:07:39",
  "op": [
    "vote",
    {
      "voter": "yormantbt",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "9e521d61569dfa26415d1ee4c6573dabe425a2c7",
  "block": 26932821,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:56:18",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "author": "minnowsupport",
      "permlink": "re-ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas-20181019t025617z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by xamira from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
      "json_metadata": "{\"app\": \"beem/0.19.55\"}"
    }
  ]
}

{
  "trx_id": "f70ea0a16c952b2203ec8094940d0697b39087d6",
  "block": 26932815,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:56:00",
  "op": [
    "vote",
    {
      "voter": "minnowsupport",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "weight": 175
    }
  ]
}

{
  "trx_id": "83ed1236b62f0d0cf1b86a79ca7e5ea2c233f8ca",
  "block": 26932530,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:41:45",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "author": "cryptonoticias",
      "permlink": "re-xamira-ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas-20181019t024144263z",
      "title": "",
      "body": "Excelente post super interesante. Upvoted Follow saludos desde Canadá\n\nMe gustaría presentarte nuestro blog de noticias de Bitcoin y criptomonedas, esta es una buen oportunidad  para estar al día sobre la nueva  economía mundial, si te gusta te invito a que nos sigan aquí  https://steemit.com/@cryptonoticias",
      "json_metadata": "{\"tags\":[\"lifestyle\"],\"links\":[\"https://steemit.com/@cryptonoticias\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "c4ab2235eadfb84aac0f1f8b44ac47c340d7ad93",
  "block": 26932516,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:41:03",
  "op": [
    "vote",
    {
      "voter": "cryptonoticias",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0acd196be9a386e12a862f920a2d44d95b73c09f",
  "block": 26932443,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:37:24",
  "op": [
    "vote",
    {
      "voter": "krytonika",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "218f4f779f317dad3c7704261138a8747a5158e9",
  "block": 26932368,
  "trx_in_block": 54,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:33:39",
  "op": [
    "transfer",
    {
      "from": "allaz",
      "to": "xamira",
      "amount": "0.001 SBD",
      "memo": "Promote your post. Your post will be min. 10  resteemed with over 13000  followers and min. 25  Upvote Different account (5000  STEEM POWER). Your post will be more popular and you will find new friends. Send 0.5 SBD or STEEM to @allaz ( URL as memo ) Service Active."
    }
  ]
}

{
  "trx_id": "ce2258f8b4e585deead074b7ebd34b1f26ac7d29",
  "block": 26932355,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-19T02:33:00",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "lifestyle",
      "author": "xamira",
      "permlink": "ponte-en-tus-posturas-en-lugar-de-tirar-arrojar-o-empujar-en-ellas",
      "title": "¡Ponte en tus posturas, en lugar de tirar, arrojar o empujar en ellas!",
      "body": "<br />\n<center>![](https://cdn.steemitimages.com/DQmSmF67S164S9E3Gz7sRkzChsinnJ8daYarpPYZ83kcc3v/imagen.png)</center>\n<br />\n<div class=\"text-justify\"><p>\nMuy a menudo usamos nuestros brazos para ayudarnos a poner un pie en su lugar o para torcer más profundamente, ¡y eso está bien! Pero creo que es MÁS SEGURO y es MÁS EFECTIVO llegar tan lejos como puedas usando tu propia movilidad, antes de que los brazos se involucren.\n\nEs más seguro porque significa que activa los músculos que son responsables de este movimiento, y con la\nmúsculos activados 💡 tus ligamentos y tendones están protegidos.\n\nEs más efectivo porque este compromiso entrena tu flexibilidad y también tu fuerza, lo que lleva a una mayor movilidad.\n\nFeliz yoga! Recuerde que se trata de conectar la mente y el cuerpo, así que haga lo que haga, hágalo con atención\n<center>https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"lifestyle\",\"yoga\",\"spanish\",\"freestyle\",\"sports\"],\"image\":[\"https://cdn.steemitimages.com/DQmSmF67S164S9E3Gz7sRkzChsinnJ8daYarpPYZ83kcc3v/imagen.png\",\"https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "319021eafb11603ea751f32decc3dc4b57971871",
  "block": 26876395,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:52:27",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "encontrar-el-equilibrio-correcto",
      "author": "tata-natana",
      "permlink": "tata-natana-re-xamira-encontrar-el-equilibrio-correcto-20181017t035227143z",
      "title": "",
      "body": "Wow. 😍 Is this you? :) \n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
      "json_metadata": "{\"app\":\"partiko\"}"
    }
  ]
}

{
  "trx_id": "5522642fa33a15e1a851c51f331c17e9ca4c80ec",
  "block": 26876163,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:40:51",
  "op": [
    "vote",
    {
      "voter": "tata-natana",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 8500
    }
  ]
}

{
  "trx_id": "7486908543e70ee9b1d356ed9265973cd2e26d00",
  "block": 26876160,
  "trx_in_block": 11,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:40:42",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "conexion-con-tu-ser-interior",
      "author": "tata-natana",
      "permlink": "tata-natana-re-xamira-conexion-con-tu-ser-interior-20181017t034041833z",
      "title": "",
      "body": "I don't understand a word :) But the shot is great.\nNow I want to have a picture like this😊\n\nPosted using [Partiko Android](https://steemit.com/@partiko-android)",
      "json_metadata": "{\"app\":\"partiko\"}"
    }
  ]
}

{
  "trx_id": "21128e7cc94bd57c266c4ce83a32e74991578ddc",
  "block": 26875654,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:15:24",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "albergio",
      "permlink": "quieres-perder-un-amigo-prestale-dinero",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "df6fb828699ac150ced733d08ece0c7bc04e853f",
  "block": 26875651,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:15:15",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "xamira"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"xamira\",\"following\":\"albergio\",\"what\":[\"blog\"]}]"
    }
  ]
}

{
  "trx_id": "8f2c26e56f5ecf9f53e2a2d719763765c720fed9",
  "block": 26875650,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:15:12",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "conexion-con-tu-ser-interior",
      "author": "minnowsupport",
      "permlink": "re-conexion-con-tu-ser-interior-20181017t031511z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by xamira from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
      "json_metadata": "{\"app\": \"beem/0.19.55\"}"
    }
  ]
}

{
  "trx_id": "5b50ecdd394d7a29e154e7b7fa60b60fc1bb30d0",
  "block": 26875643,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:14:51",
  "op": [
    "vote",
    {
      "voter": "minnowsupport",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 175
    }
  ]
}

{
  "trx_id": "1082d6877d1aca61606d8c36b35dfa142c8146e7",
  "block": 26875635,
  "trx_in_block": 27,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:14:27",
  "op": [
    "vote",
    {
      "voter": "albergio",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "e51939565356740c9deae7ec43d3acac3fa7d380",
  "block": 26875633,
  "trx_in_block": 42,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:14:21",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "conexion-con-tu-ser-interior",
      "author": "albergio",
      "permlink": "re-xamira-conexion-con-tu-ser-interior-20181017t034555629z",
      "title": "",
      "body": "buenas excelente post, me gustaria que me siguieras y le dieras like a mis post tambien y yo le dare a los tuyos, asi tambien es una manera de ayudarnos mutuamente gracias saludos.. exitos",
      "json_metadata": "{\"tags\":[\"lifestyle\"],\"app\":\"steemit/0.1\"}"
    }
  ]
}

{
  "trx_id": "77753f25aec46ca6cafa6497c112fd12cc9f3ee9",
  "block": 26875374,
  "trx_in_block": 29,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:01:24",
  "op": [
    "vote",
    {
      "voter": "zeitgeist-under",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "853859cd20977f331aebdbb44193f56f613d5942",
  "block": 26875363,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T03:00:51",
  "op": [
    "vote",
    {
      "voter": "hackerzizon",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 100
    }
  ]
}

{
  "trx_id": "e5a328dff74992f568fd787dcfd3fd10117a8b05",
  "block": 26875344,
  "trx_in_block": 36,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T02:59:54",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "be8fb3c595da703216fed4b12bb8d74e33ad8d65",
  "block": 26875219,
  "trx_in_block": 9,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-17T02:53:39",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "lifestyle",
      "author": "xamira",
      "permlink": "conexion-con-tu-ser-interior",
      "title": "Conexión con tu ser interior",
      "body": "<center>![](https://cdn.steemitimages.com/DQmNSmpDzwKgBvDjZXvYFJAhtmqugEhVFA4joUT3ZGnnv2X/imagen.png)\n</center>\n\n¿Alguna vez has pensado en quién eres? Y que significa\n\nNo estoy hablando de tu rol o identidades sociales. Usted puede ser un amigo, un hermano / hermana, un empleado, un hijo / a, un esposo / esposa, un padre / madre, todo al mismo tiempo, pero esto son solo un aspecto de ti. No representan lo que eres básicamente dentro. Tu Ser es quien realmente eres dentro.\n\nPara conocer su Ser Interno, necesita conocer su propósito, sus valores, sus motivaciones, sus metas y sus creencias. No es lo que otros te han dicho, sino lo que has descubierto por ti mismo. Conocer su Ser Interno requiere un nivel bastante alto de introspección y conciencia. Si está claramente consciente de al menos la mitad de lo que mencioné anteriormente, probablemente tenga un alto nivel de conciencia. Al mismo tiempo, el camino del descubrimiento no tiene fin, es el viaje de toda una vida.\n\nUna buena analogía sería una flor. Tu Ser Interior es como el bulbo de una flor (la parte central donde se unen los pétalos). Sus identidades son como los pétalos alrededor de su Ser Interior. Mientras que los pétalos son extensiones de la cabeza, no son la cabeza. Del mismo modo, tus identidades son extensiones de ti mismo, pero no representan quién eres completamente.\n\n<center>https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"lifestyle\",\"yoga\",\"photography\",\"portraitphotography\",\"spanish\"],\"image\":[\"https://cdn.steemitimages.com/DQmNSmpDzwKgBvDjZXvYFJAhtmqugEhVFA4joUT3ZGnnv2X/imagen.png\",\"https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "d5770eefd97f2bc3a6b9de9f8678f0ccd06184bf",
  "block": 26819527,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-15T04:26:36",
  "op": [
    "claim_reward_balance",
    {
      "account": "xamira",
      "reward_steem": "0.028 STEEM",
      "reward_sbd": "0.000 SBD",
      "reward_vests": "56.648393 VESTS"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 26659218,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 12,
  "timestamp": "2018-10-09T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "0.000008 VESTS",
      "deposited": "0.000 STEEM"
    }
  ]
}

{
  "trx_id": "5f2e902ebaa3b35ce6eca114919b77bfb77ab97c",
  "block": 26481333,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-03T10:25:27",
  "op": [
    "vote",
    {
      "voter": "byoga",
      "author": "xamira",
      "permlink": "fallenangel",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 26457744,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 20,
  "timestamp": "2018-10-02T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.489 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 26256452,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 27,
  "timestamp": "2018-09-25T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.488 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 26055121,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 48,
  "timestamp": "2018-09-18T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.488 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25869056,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 9,
  "timestamp": "2018-09-11T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.488 STEEM"
    }
  ]
}

{
  "trx_id": "96933d74cf72318b62ab3dc82d2557e5c435c71f",
  "block": 25752329,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-09-07T13:27:15",
  "op": [
    "vote",
    {
      "voter": "ljezzl",
      "author": "xamira",
      "permlink": "este-es-mi-primer-post-introductorio-de-steemit",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25667533,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 16,
  "timestamp": "2018-09-04T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.488 STEEM"
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25625056,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 23,
  "timestamp": "2018-09-03T03:20:09",
  "op": [
    "author_reward",
    {
      "author": "xamira",
      "permlink": "practicar-yoga-en-casa-de-forma-segura",
      "sbd_payout": "0.000 SBD",
      "steem_payout": "0.028 STEEM",
      "vesting_payout": "56.648393 VESTS"
    }
  ]
}

{
  "trx_id": "090a8468273045ebf7bf348ee90927da852ac6e8",
  "block": 25518728,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-30T10:40:42",
  "op": [
    "vote",
    {
      "voter": "byoga",
      "author": "xamira",
      "permlink": "headstand-no-kickstand",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25466056,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 15,
  "timestamp": "2018-08-28T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.488 STEEM"
    }
  ]
}

{
  "trx_id": "feb1f9775481dfbf80cf213f335e8bc12fa09e6a",
  "block": 25430629,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T09:12:48",
  "op": [
    "vote",
    {
      "voter": "byoga",
      "author": "xamira",
      "permlink": "como-usar-una-pared-para-tu-parada-de-manos",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "795710984a73e40c81a817c3e3e6b14c1d4c0609",
  "block": 25424357,
  "trx_in_block": 20,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T03:59:12",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "practicar-yoga-en-casa-de-forma-segura",
      "author": "minnowsupport",
      "permlink": "re-practicar-yoga-en-casa-de-forma-segura-20180827t035913z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by xamira from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
      "json_metadata": "{\"app\": \"beem/0.19.50\"}"
    }
  ]
}

{
  "trx_id": "c1195fff72252e7ed805c51a69bfcfacdaebd82f",
  "block": 25424353,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T03:59:00",
  "op": [
    "vote",
    {
      "voter": "minnowsupport",
      "author": "xamira",
      "permlink": "practicar-yoga-en-casa-de-forma-segura",
      "weight": 100
    }
  ]
}

{
  "trx_id": "1140152d17adccb22067dd1e60df6573d66eddd5",
  "block": 25423600,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T03:21:21",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "practicar-yoga-en-casa-de-forma-segura",
      "author": "photocontests3",
      "permlink": "re-practicar-yoga-en-casa-de-forma-segura-20180827t032118",
      "title": "",
      "body": "<b>World of Photography</b><br><a href=\"http://worldofphotography.org\">>Visit the website<</a><br><br>You have earned <b>6.50 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.30<br><sub>Block time: 2018-08-27T03:20:12</sub></td><td><b>Account Level: 0</b><br>Total XP: 45.50/100.00<br>Total Photos: 7<br>Total comments: 0<br> Total contest wins: 0</td></tr></table>When you reach level 1 you will start receiving up to two daily upvotes<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href=\"https://discord.gg/2pmd5Dr\">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "dab2fc071e0cffdea8f7898d37fd7eaf0037cb1b",
  "block": 25423584,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T03:20:33",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "xamira",
      "permlink": "practicar-yoga-en-casa-de-forma-segura",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "c5732c36d101312e3438288648c03437d4fb2e81",
  "block": 25423576,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T03:20:09",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "lifestyle",
      "author": "xamira",
      "permlink": "practicar-yoga-en-casa-de-forma-segura",
      "title": "¿practicar yoga en casa de forma segura?",
      "body": "<center>![](https://cdn.steemitimages.com/DQmRw63Bw8Fo81CRpazJyenVRjXevxx4NFDdQVxbEdDASQm/imagen.png)</center>\n\nUna de las preguntas más comunes que me hacen es algo como:\n\n\"No puedo practicar en un estudio y quiero practicar yoga. Pero me temo que me lastimaré a mí mismo sin un maestro como guía. ¿Cómo puedo practicar en casa de forma segura?\"\n\nBueno, tengo mucho que decir sobre eso. Trataré de mantenerlo simple.\n\nCreo sinceramente que tener una práctica regular de yoga, ya sea en casa o en un estudio, te conducirá a más beneficios en general que NO tenerlos. Incluso si te lastimas a ti mismo. Porque las lesiones son parte de la vida. Pero también lo es el estrés, que el yoga puede aliviar. También lo es la mala postura, que el yoga puede corregir. También lo es el dolor, que el yoga puede ayudar\n\nLa práctica del yoga postural consiste en fortalecer, más que cualquier músculo, la conexión entre la mente y el cuerpo. Entonces, si estás practicando yoga, estás ESCUCHANDO. Esto significa moverse con atención consciente a cómo se siente tu cuerpo mientras te mueves. Muévete despacio y con un sentido de curiosidad e intriga.\n\n¡Las lesiones son excelentes maestros! Si te permites aprender de ellos. Por supuesto, no estoy de ninguna manera abogando por el descuido o empujándote hacia el dolor. ¡Todo lo contrario! Solo digo que SI haces algo para causar tensión o estrés, entonces no lo consideres una razón para dejar de moverte, o sientes que hiciste algo mal. Véalo como una oportunidad para aprender.\n\nPero mi último consejo es este: si todavía no estás seguro de tu práctica de yoga en casa, busca la manera de que un profesor de yoga mire tu práctica y te ayude con algunas de las posturas de las que no estás seguro. Ve a una clase, o compra una clase privada. Recuerde que con Internet tiene acceso a casi TODO. ¡Los profesores de yoga ni siquiera necesitan verte en persona!  Si es importante para ti, lo priorizarás y harás lo que necesites para que tu práctica de yoga sea increíble.\n\n<center>https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"lifestyle\",\"yoga\",\"photography\",\"portraitphotography\",\"sexy\"],\"image\":[\"https://cdn.steemitimages.com/DQmRw63Bw8Fo81CRpazJyenVRjXevxx4NFDdQVxbEdDASQm/imagen.png\",\"https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "4bb7f441a40eecdda623d9f0d3fd95c6bf4dd826",
  "block": 25423168,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-27T02:59:45",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "yangmi",
      "permlink": "la-necesidad-de-aprender-a-decir-no",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25264562,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 19,
  "timestamp": "2018-08-21T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.487 STEEM"
    }
  ]
}

{
  "trx_id": "e78564b61fdaac4d2f8e28b41a150e13b83d0452",
  "block": 25063909,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-14T15:29:30",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "encontrar-el-equilibrio-correcto",
      "author": "photocontests4",
      "permlink": "re-encontrar-el-equilibrio-correcto-20180814t152927",
      "title": "",
      "body": "<b>World of Photography</b><br><a href=\"http://worldofphotography.org\">>Visit the website<</a><br><br>You have earned <b>6.50 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.30<br><sub>Block time: 2018-08-14T15:28:21</sub></td><td><b>Account Level: 0</b><br>Total XP: 39.00/100.00<br>Total Photos: 6<br>Total comments: 0<br> Total contest wins: 0</td></tr></table>When you reach level 1 you will start receiving up to two daily upvotes<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href=\"https://discord.gg/2pmd5Dr\">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank",
      "json_metadata": ""
    }
  ]
}

{
  "trx_id": "09b3cdd36617366ecaf74490f40b13900c4af0b0",
  "block": 25063889,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-14T15:28:30",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "xamira",
      "permlink": "encontrar-el-equilibrio-correcto",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "8cfb46741de1a5dc87bb7346169d8503bd637f0c",
  "block": 25063885,
  "trx_in_block": 32,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-14T15:28:18",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "lifestyle",
      "author": "xamira",
      "permlink": "encontrar-el-equilibrio-correcto",
      "title": "Encontrar el equilibrio correcto",
      "body": "<center>![](https://cdn.steemitimages.com/DQmNZ1Vp3z6rbGL5H36VvpksUikPF5xsCSawsqLgtnQewNR/imagen.png)</center>\n\nEncontrar el equilibrio correcto en su vida es un proceso largo que requiere un esfuerzo sostenido. Pero sus efectos son rápidamente estimulantes, y una vez que el proceso se lleva a cabo, lo más importante está hecho.\n\n<center>https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif</center>",
      "json_metadata": "{\"tags\":[\"lifestyle\",\"portraitphotography\",\"emotion\",\"new\"],\"image\":[\"https://cdn.steemitimages.com/DQmNZ1Vp3z6rbGL5H36VvpksUikPF5xsCSawsqLgtnQewNR/imagen.png\",\"https://media.giphy.com/media/3og0IMBTESSf2dIThm/giphy.gif\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "4dce255e9d30d8e947f8dc901c7e07be066ab512",
  "block": 25063676,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-14T15:17:51",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "yangmi",
      "permlink": "como-lograr-tus-objetivos",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "0000000000000000000000000000000000000000",
  "block": 25063027,
  "trx_in_block": 4294967295,
  "op_in_trx": 0,
  "virtual_op": 17,
  "timestamp": "2018-08-14T14:45:27",
  "op": [
    "fill_vesting_withdraw",
    {
      "from_account": "xamira",
      "to_account": "xamira",
      "withdrawn": "987.919014 VESTS",
      "deposited": "0.487 STEEM"
    }
  ]
}

{
  "trx_id": "5dde11b18d345b2589b910a1804021d10e1dab57",
  "block": 25042553,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-13T21:41:27",
  "op": [
    "vote",
    {
      "voter": "blacklist-a",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": -1000
    }
  ]
}

{
  "trx_id": "e77319443fec566dbdc1bd07d9f19b1c94e70f57",
  "block": 25042530,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-13T21:40:18",
  "op": [
    "vote",
    {
      "voter": "steemcleaners",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": -100
    }
  ]
}

{
  "trx_id": "b582afb690b44ec4650f73b4c9d2fa63f4dd7ebd",
  "block": 25042525,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-13T21:40:03",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "ying-yang",
      "author": "steemcleaners",
      "permlink": "re-xamira-ying-yang-20180813t214002589z",
      "title": "",
      "body": "[Source](https://adellbridgesyoga.com)\nThe image you posted without attribution or a source is the primary source of value for your post. \r\n\r\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work (including images, art, and graphics) without giving credit to the original author or artist. \r\n\r\nRepeated plagiarism  is considered spam. Spam is discouraged by the community and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information on Image Plagiarism](https://steemcleaners.org/image-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
      "json_metadata": "{\"app\":\"steemcleaners/0.3\",\"format\":\"markdown+html\",\"community\":\"steemcleaners\"}"
    }
  ]
}

{
  "trx_id": "e0a696b0120ad469a36db17719248c493c4037f9",
  "block": 24958383,
  "trx_in_block": 14,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T23:31:36",
  "op": [
    "vote",
    {
      "voter": "yangmi",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "95d171883568d3ab253e714e6db3ba42732349ce",
  "block": 24958368,
  "trx_in_block": 41,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T23:30:51",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "ying-yang",
      "author": "minnowsupport",
      "permlink": "re-ying-yang-20180810t233052z",
      "title": "",
      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by xamira from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
      "json_metadata": "{\"app\": \"beem/0.19.50\"}"
    }
  ]
}

{
  "trx_id": "700ada4ee6bc013cb7b12e8f8427262e21099ea3",
  "block": 24958367,
  "trx_in_block": 23,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T23:30:48",
  "op": [
    "vote",
    {
      "voter": "minnowsupport",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": 70
    }
  ]
}

{
  "trx_id": "f7708ce935e10e02106a36af4b5bc8fe6300de77",
  "block": 24957273,
  "trx_in_block": 38,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T22:36:03",
  "op": [
    "transfer",
    {
      "from": "blocktrades",
      "to": "xamira",
      "amount": "2.830 STEEM",
      "memo": "trail"
    }
  ]
}

{
  "trx_id": "ee1f9e77e3cb6ab4c340557e91e54fa471d3cf64",
  "block": 24957271,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T22:35:57",
  "op": [
    "transfer",
    {
      "from": "xamira",
      "to": "blocktrades",
      "amount": "2.918 SBD",
      "memo": "79077848-0eaa-497b-9c6e-a98b72204ad2"
    }
  ]
}

{
  "trx_id": "49584d4e7472a3d7214848ffced16485f64ab6a3",
  "block": 24947592,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T14:31:54",
  "op": [
    "vote",
    {
      "voter": "youngogmarqs",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": 2
    }
  ]
}

{
  "trx_id": "ec2e855a8c5022e532b0cb41b533c3653e9e3372",
  "block": 24947220,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T14:13:18",
  "op": [
    "vote",
    {
      "voter": "xamira",
      "author": "xamira",
      "permlink": "ying-yang",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "f8de9fe526d2e2d963afc777b1f2472e7c173291",
  "block": 24947173,
  "trx_in_block": 19,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-08-10T14:10:57",
  "op": [
    "comment",
    {
      "parent_author": "xamira",
      "parent_permlink": "ying-yang",
      "author": "photocontests4",
      "permlink": "re-ying-yang-20180810t141052",
      "title": "",
      "body": "<b>World of Photography</b><br><a href=\"http://worldofphotography.org\">>Visit the website<</a><br><br>You have earned <b>6.50 XP</b> for sharing your photo! <br><table><tr><td><b>Daily Stats</b><br>Daily photos: 1/2 <br> Daily comments: 0/5<br>Multiplier: 1.30<br><sub>Block time: 2018-08-10T14:09:57</sub></td><td><b>Account Level: 0</b><br>Total XP: 32.50/100.00<br>Total Photos: 5<br>Total comments: 0<br> Total contest wins: 0</td></tr></table>When you reach level 1 you will start receiving up to two daily upvotes<br><br> <b>Follow:</b> @photocontests<br><b>Join the Discord channel:</b> <a href=\"https://discord.gg/2pmd5Dr\">click!</a><br><b>Play and win SBD: </b>@fairlotto<br><b>Daily Steem Statistics: </b>@dailysteemreport<br><b>Learn how to program Steem-Python applications: </b>@steempytutorials<br><b>Developed and sponsored by:</b> @juliank",
      "json_metadata": ""
    }
  ]
}