{
  "trx_id": "63272d03972ff18f63c92db7e18dfaa000ffceb0",
  "block": 102877137,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T04:57:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "5472.996220 VESTS"
    }
  ]
}

{
  "trx_id": "064bdda71a0ad89a5e16361ab4469b60634b74e3",
  "block": 91323329,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-18T00:05:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "5637.215417 VESTS"
    }
  ]
}

{
  "trx_id": "27e9bfedea0b07ab21291db9ee3376470ad99f50",
  "block": 79877426,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T15:44:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "5806.348949 VESTS"
    }
  ]
}

{
  "trx_id": "00738ed9a89e1d8c0aa0454a765bdc89b29a206e",
  "block": 78365454,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T12:33:21",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "8743.257735 VESTS"
    }
  ]
}

{
  "trx_id": "b1d97c3aa9a0bc4b70a8b19062f7d74c8e428ccf",
  "block": 69122871,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T19:44:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "8965.309173 VESTS"
    }
  ]
}

{
  "trx_id": "5f65a84b370a2fdda8f461122ec694fbe6d8e35b",
  "block": 61073269,
  "trx_in_block": 22,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-26T16:00:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "9178.272628 VESTS"
    }
  ]
}

{
  "trx_id": "6d550404b89d5ea82c39ec878a2d226f05a4679e",
  "block": 60653730,
  "trx_in_block": 24,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-12T00:32:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "27570.400289 VESTS"
    }
  ]
}

{
  "trx_id": "95c05c28fbdfc0b0e0f975f80b63f39749f4b157",
  "block": 58498591,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-28T08:26:21",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "wanji87"
      ],
      "id": "community",
      "json": "[\"subscribe\",{\"community\":\"hive-172186\"}]"
    }
  ]
}

{
  "trx_id": "29f72cb65a5c623adc28ba4d5dd9ee6b170e140e",
  "block": 58498368,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-28T08:15:09",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "wanji87"
      ],
      "id": "notify",
      "json": "[\"setLastRead\",{\"date\":\"2021-10-28T08:15:06\"}]"
    }
  ]
}

{
  "trx_id": "defdbefaaa7c7ffc6f5bbb0116909f25a4b073bb",
  "block": 58477140,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T14:27:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "27754.381224 VESTS"
    }
  ]
}

{
  "trx_id": "3a7e0de285646645e6d5343cab15a3ecf768b6a3",
  "block": 58476998,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T14:19:57",
  "op": [
    "vote",
    {
      "voter": "wanji87",
      "author": "wanji87",
      "permlink": "why-is-the-keto-diet-so-beneficial-to-people-over-50",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "53fa8269c41c40098906cb4f773ed0e28b2a4ded",
  "block": 58476491,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:54:24",
  "op": [
    "vote",
    {
      "voter": "inertia",
      "author": "wanji87",
      "permlink": "why-is-the-keto-diet-so-beneficial-to-people-over-50",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "116d82d715ffef8b9e6da774849e6f5d6dd45b2c",
  "block": 58476161,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:37:54",
  "op": [
    "custom_json",
    {
      "required_auths": [],
      "required_posting_auths": [
        "wanji87"
      ],
      "id": "follow",
      "json": "[\"follow\",{\"follower\":\"wanji87\",\"following\":\"steem.history\",\"what\":[\"blog\",\"\"]}]"
    }
  ]
}

{
  "trx_id": "dc84a0ece991da188c60e8381f52e9cc56363683",
  "block": 58475934,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:26:33",
  "op": [
    "vote",
    {
      "voter": "wanji87",
      "author": "gedeon",
      "permlink": "why-did-humans-start-eating-meat",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "fbf31647bcd1132adb800d49d6e4f4ba8720d409",
  "block": 58475914,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:25:33",
  "op": [
    "vote",
    {
      "voter": "steem.history",
      "author": "wanji87",
      "permlink": "why-is-the-keto-diet-so-beneficial-to-people-over-50",
      "weight": 1000
    }
  ]
}

{
  "trx_id": "3dc158ed23a526d53a76de10af3714e2d618f461",
  "block": 58475913,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:25:30",
  "op": [
    "comment",
    {
      "parent_author": "wanji87",
      "parent_permlink": "why-is-the-keto-diet-so-beneficial-to-people-over-50",
      "author": "steem.history",
      "permlink": "re-wanji87-why-is-the-keto-diet-so-beneficial-to-people-over-50-20211027t132530785z",
      "title": "",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
      "json_metadata": "{\"tsgs\":[\"hello\"]}"
    }
  ]
}

{
  "trx_id": "61c2f4481bafb584de7fed8a4d4742b637d1d117",
  "block": 58475911,
  "trx_in_block": 12,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T13:25:24",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "keto",
      "author": "wanji87",
      "permlink": "why-is-the-keto-diet-so-beneficial-to-people-over-50",
      "title": "Why Is the Keto Diet So Beneficial to People Over 50?",
      "body": "In recent years, the keto diet has grown in popularity and has become a popular nutritional strategy among people of various ages. However, this dietary guideline may result in significant health benefits for people over the age of 50.\n\nKeto Diet Overview.\n\nThis nutritional strategy, known scientifically as the ketogenic diet, emphasizes a reduction in carbohydrate consumption and an increase in fat consumption. Participants' bodies are reported to enter a biochemical and metabolic process known as ketosis as a result of their reduced carbohydrate intake.\n\nMedical studies believe that once ketosis is achieved, the body becomes more efficient at burning fat and converting it to energy. Furthermore, the body is supposed to convert fat into molecules known as ketones during this process, which are also said to provide major energy sources.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN https://www.digistore24.com/redir/283755/Wanji254/\n\nThere are a variety of alternative ketogenic diets available, including:\n\nSpecified (TKD)\nThis variant requires participants to progressively introduce little amounts of carbs into their diet.\n\nCyclical in nature (CKD)\nThis dietary plan requires followers to take carbs on a cyclical basis, such as every few days or weeks.\n\nHigh-Protein\nThose who follow a high-protein diet eat more protein than those who follow a low-protein diet.\n\nTypical (SKD)\nTypically, this most widely adopted diet involves drastically reduced carbohydrate concentrations (possibly as little as 5% of total dietary intake), paired with protein-rich foods and a high number of fat items (in some cases, as much as 75 percent of all dietary needs).\n\nThe normal or high-protein variants are most commonly consumed by the average dieter or someone who is new to the keto diet. Professional athletes or people with highly particular dietary needs are more likely to use cyclical and targeted modifications.\n\nFoods to Consider\nKeto dieters are urged to eat foods such as meat, fatty fish, dairy products such as cheeses, milk, butter, and cream, eggs, low carbohydrate vegetables, condiments such as salt, pepper, and a variety of other spices, as well as seeds and oils such as olive and coconut. Certain foods, on the other hand, should be avoided or consumed in moderation. Beans and legumes, a variety of fruits, high-sugar foods, alcohol, and grain goods are among the items mentioned.\n\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN https://www.digistore24.com/redir/283755/Wanji254/\n\nBenefits of a Keto Diet for People Over 50\n\nKeto dieters, particularly those over 50, are reported to get a slew of potential health benefits, including:\n\nBoosted Physical And Mental Stamina\nFor a variety of biological and environmental reasons, people's energy levels may decline as they age. Keto dieters often experience an increase in strength and vigor. One reason for this occurrence is because the body is burning excess fat, which is then converted to energy. Furthermore, ketones have a tendency to boost brain power and activate cognitive processes like focus and memory when synthesized systemically.\n\nSleeping Improvements\nPeople tend to sleep less as they get older. Keto dieters often benefit more from exercise programs and tire more easily. This occurrence may result in longer and more fruitful periods of rest.\n\nMetabolism\nAging people frequently have a slower metabolism than they did when they were younger. Long-term keto dieters have better blood sugar regulation, which can increase their metabolic rates.\n\nImmunity Against Specific Illnesses\nKetogenic dieters over the age of 50 may reduce their risk of developing diabetes, mental disorders such as Alzheimer's, various cardiovascular diseases, various types of cancer, Parkinson's Disease, Non-Alcoholic Fatty Liver Disease (NAFLD), and multiple sclerosis.\n\nAging\nSome consider aging to be the most important risk factor for human illnesses or diseases. As a result, reducing aging is the logical next step in reducing these disease risk factors.\n\nLearn More On keto Diet tips and plan, keto recipes CLICK HERE https://www.digistore24.com/redir/283755/Wanji254/",
      "json_metadata": "{\"tags\":[\"keto\",\"diet\",\"weight\",\"loss\",\"ketogenic\",\"meals\"],\"links\":[\"https://www.digistore24.com/redir/283755/Wanji254/\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
    }
  ]
}

{
  "trx_id": "04e80304265f64673e72b2589fec1cb2fe05db72",
  "block": 58474576,
  "trx_in_block": 28,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T12:18:03",
  "op": [
    "vote",
    {
      "voter": "wanji87",
      "author": "fat-elvis",
      "permlink": "keto-cooking-with-fat-elvis-cheeseburger-and-a-salad",
      "weight": 10000
    }
  ]
}

{
  "trx_id": "d1ff461dde3d91c8fa76bc43dd5eaf4ff3c6cde4",
  "block": 58473348,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T11:16:21",
  "op": [
    "transfer",
    {
      "from": "executive-board",
      "to": "wanji87",
      "amount": "0.001 STEEM",
      "memo": "❗ Hello wanji87, welcome to the STEEM ecosystem. The Executive Board is publishing insider infos at https://discord.gg/KyBbmhh on how you will be earning the most coins. It's easy, just follow the instructions. THE 1000X BOOSTER KEY is already waiting for you over there too. 😉 Warm regards, The Executive Board."
    }
  ]
}

{
  "trx_id": "dd29aa19c19b35f572dfee8df4990b99c0f051b3",
  "block": 58473316,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T11:14:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "wanji87",
      "vesting_shares": "30300.000000 VESTS"
    }
  ]
}

{
  "trx_id": "dd29aa19c19b35f572dfee8df4990b99c0f051b3",
  "block": 58473316,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-10-27T11:14:45",
  "op": [
    "create_claimed_account",
    {
      "creator": "steem",
      "new_account_name": "wanji87",
      "owner": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM5WvD2DPmzYZ3zQthdmFSSJpCd4LxY9bNsJiGaCyb9c31FSHeFZ",
            1
          ]
        ]
      },
      "active": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM7Fp9pNR9mFoVdqDCaJqgev8Nx4iLmatkDewSLMLzX2iAHn3qRy",
            1
          ]
        ]
      },
      "posting": {
        "weight_threshold": 1,
        "account_auths": [],
        "key_auths": [
          [
            "STM8XwtFC8wYZeYSFhqBqJBYLhbmfMhRAVaBU4ZDKxhL6ihfj3L3h",
            1
          ]
        ]
      },
      "memo_key": "STM7ANdiv6TTbHjPDrvZdg2wGXfyv1EamAcU5wRnpYs3goGrTEobU",
      "json_metadata": "{}",
      "extensions": []
    }
  ]
}