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      "body": "![nourish-header.jpeg](https://cdn.steemitimages.com/DQmZ1kMiCRQ9d5bcWi3ZXcXmWkRYSg5HeQpVwUSLTp6TJur/nourish-header.jpeg)\n\nMany times our choice to become vegetarian isn’t only for health, environmental, or economical reasons, but also spiritual. There is a heartfelt connection between vegetarianism and the deeper side of nourishment. We must learn to nourish ourselves not only physically, but also spiritually. \nThe subject of nutrition is not simply a question of the food we eat at meals. Besides nutrients, foods contain scents, colors and invisible particles that attract pure light, light that is so essential for our joyful life and well-being. The choice we make is therefore always of consequential significance. \nGrains, fruits and vegetables naturally grow and flourish in sunlight, and you could deduce they are actually their own form of light. In order to develop the qualities of the heart, we must eat not only peacefully, but consciously. Therefore it makes sense to consume food that is nourished by sunlight. As a result, our emotions and our essence are illuminated and nourished as well.  \nIt’s long been said that your body is your temple and everything that enters that temple has a direct result in who we become. Therefore, when we choose to nourish our bodies with healthful, nutrient-dense plant foods from the earth, we are in turn nourishing our souls, our spirit, and our being. The quality of your food and its physical properties not only transforms our emotions and mind, but can actually change your appearance and personality. \nBy focusing our diet on fresh fruits and vegetables that are in season and organically produced, we are in turn connecting with nature and learning to live in harmony with it.  By committing and devoting ourselves to a vegetarian lifestyle, we’ve also committed to nourishing our souls and our inner well-being.  You can’t ask for a more perfect health food than that!",
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      "body": "![Steak.png](https://cdn.steemitimages.com/DQmbYdbsivgBfdMwDZU9a2LyNzgoNExXuyrsWePChn7bPhZ/Steak.png)\n\nHow did our family traditions become centered around eating meat? Think about it. When we think of Thanksgiving, we think of turkey. If we eat pork, then New Year’s celebrations often revolve around pork and sauerkraut. At Christian Easter, the traditional meal is ham. And in the summer, we wait for that first hamburger or steak on the grill. \n\nHow did that happen to a species that was designed to eat vegetables and fruits, nuts, berries and legumes? \n\nWe can imagine that eating meat was initially an opportunistic event, born of the need to survive. The taste of cooked meat, plus the sustained energy that came from eating high-fat meat products made primitive sense even to earliest man.\n\nInitially, finding cooked animal meat, from a forest fire, would have been cause for celebration. It’s something everyone in a clan would have participated in eating together. When man learned to hunt and moved to a hunting orientation, rather than a hunter-gatherer orientation, he would have done this in groups. They would have had to hunt in teams, and killing an animal for food would have been a group effort. Hunting and killing an animal meant food not just for the individual, but for the clan, and would have been cause for celebration when the hunters brought the food home. \n\nIf they brought the animal back to the clan, it would have taken a group effort to skin the animal and tear or cut the meat from the carcass. Everyone would have participated in this, and subsequently, shared in the rewards of their work. \n\nIt’s easy to see how, once we didn’t have to hunt for meat, but could buy it, the need for gathering and celebration was deeply ingrained in our natures. We celebrate the seasons and life’s events with family and friends, and because those early celebrations involved eating meat, that tradition has continued to modern times.\n\nFOR MORE TIPS CLICK HERE GET EBOOK >> https://www.ebooklingo.com/book/1336/healthy-and-happy-you <<",
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      "body": "Nice post,\nGood Food,Good Mood.\nVegan diet works as medicine that may cure various kind of diseases.\nThoughtful fooding habit improves your performance as well.\nKeep posting.....🙏😊",
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      "body": "![2016-06-23-1466709798-3861111-FITNESSWOMAN.jpeg](https://cdn.steemitimages.com/DQmRsJuGBjFAP75BYNg4MGCQZYjE5Jvovn5PWuWaLjuCHpw/2016-06-23-1466709798-3861111-FITNESSWOMAN.jpeg)\n\nYou’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? \n\nIn some ways, we do become what we eat, literally. Have you ever seen an example of your blood plasma after eating a fast food hamburger? What was previously a clear liquid becomes cloudy with the fat and cholesterol that’s absorbed from eating a high-fat hamburger.\n\nAnd when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications.\n\nIf you have a family history of high cholesterol or high blood pressure, then it’s particularly incumbent on you to revise your eating habits. Moving towards a more vegetarian diet has been shown statistically to reduce the incidence of so many of the diseases of industrialized countries. Vegetarians are statistically healthier than omnivorous persons; they’re leaner and live longer.\n\nIsn’t it time to think about what you want to be and to eat accordingly? Do you want to be sluggish and fat? Do you want the risk that goes with eating animal products, with their high fat content? Or do you want to look like and be what vegetarians are? Leaner and fitter with a longer anticipated lifespan. It’s never too late to change what you’re doing and increase your chances for a longer, fitter life.",
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      "body": "![2.png](https://cdn.steemitimages.com/DQmbT2pLzpY5vQSP6UyDQZ9ZFnqNJRPstgaR6yMMuYKMnDQ/2.png)\n\n\nWhy We Face Health Problems Today?\n\nOne generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”\nIt is really no wonder that we are facing so many health problems today.\n\nOur health is an indicator of what we eat. The sorry condition that we are living in is not an individual problem; it is a global problem. The world as a whole is eating wrong. Just check these facts out – 6 in every 10 persons in the US is overweight, and the number is going to be 8 in every 10 persons by the time we hit 2015. The US, the largest economy in the world, is spending close to $147 billion a year on healthcare due to various obesity-related issues. And this situation is true with most of the so-called developed nations of the world.\n\nCLICK HERE >>https://cutt.ly/1RfuSMY << Secret Gift For You, ACCESS TO ULTIME PLAN KETO FOR BETTER HEALTH  AND JOIN THE 1000'S PEOPLE HAVE USED THAT PLAN\n\nNow, if you just consider this one fact, think how much richer the US would have been if it didn‟t have to contend with this problem. The US reserves would have approximately $150 billion more each year which it could have used for developmental purposes. Probably, there would have been more schools and colleges (we know there is always a\npaucity of them), more research work being done, the lifestyle of people could be improved, and so much more. With that amount of money, the US could feed 3 third-world countries in Africa each year and rid them of all their food problems.\nAre we really thinking about this? We aren‟t. Even as you are reading this eBook, you probably have a packet of Frito Lays on the side. Do you know that that packet, which is filling your stomach with some of the most toxic chemicals known to humans, could instead have fed an emaciated child in Rwanda?\n\nBut it‟s not just about being philanthropic. It‟s about ourselves too. Yes, we have to be selfish. With such alarming health figures, aren‟t we calling doom upon us? We are definitely not eating right. Whatever excess baggage that brings – obesity and the assorted health problems in its wake – we have to be prepared for it.\n\nCLICK HERE >>https://cutt.ly/1RfuSMY << Secret Gift For You, ACCESS TO ULTIME PLAN KETO FOR BETTER HEALTH  AND JOIN THE 1000'S PEOPLE HAVE USED THAT PLAN",
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      "title": "7 Easy Weight Loss Tips",
      "body": "![Diet_Loss.jpeg](https://cdn.steemitimages.com/DQmS6R9XZihmzUctkHuzN1TMGa9zSA8up5hanaxgVV2QUNh/Diet_Loss.jpeg)\n\nEach lady needs to get fit and solid, yet a couple of them will make it conceivable in light of the fact that the primary explanation that makes an obstacle in ladies' life to get fit and sound is their full-time 9-5 work area occupations where they sat at a work area for 40-45 hours per week in an office, that is the reason they get fat. \n\nTip 1: Make A Schedule of Your Day and Exercise \n\nWeight reduction for mothers and working ladies begins from booking your day and make a plan for the exercise also. Attempt to give 30 minutes to 1 hours for practice in a day (relies upon you whether you do it in morning or evening) and on the off chance that you are actually a bustling lady rather than a lethargic one, do an exercise for seven days in your ends of the week. Along these lines, plan your day to get time for work out. \n\nTip 2: Become a Morning Walker \n\nGenerally, all ladies including mothers take their supper late and promptly go to the bed for rest on account of sluggishness from working all the day, which bring about weight gain, stoutness, and awful fat or cholesterol. Along these lines, the morning walk is the most ideal choice for you which truly assist you with disposing of those fats which stayed close by your tummy. I realize it's anything but a simple errand to get up ahead of schedule and take a morning walk yet when you do consistently, then, at that point, it became is simple for you. \n\nTip 3: Start Your Healthy Routine \n\nOne of the primary keys for simple weight reduction tips for occupied mothers and working ladies is to begin your day with some sound breakfast that assists with evaporating a hankering of your gorging and make your stomach full till evening. You can take a bowl of oats with veggies or milk, cornflakes with milk and nectar, a vegetable sandwich with next to no margarine or cream, Eggs with toast or Eggs Omelet, and so on Assuming you can't get a period of all of this, option of these are convey a couple of organic products with you, which you can undoubtedly eat during your work. \n\nTip 4: Always Get Hydrated \n\nWater assumes a urgent part for our body and we realize that our body contains 70% of water. Get hydrated yourself and drink least 3 liters of water a day since water will eliminate all the harmful substance from your body and you'll ready to chop down your weight too. Try not to take water not long previously or after lunch or supper in light of the fact that your body needs to process your food and assuming you drink water soon after your dinner, the absorption cycle turns out to be increasingly slow food will be stuck around your stomach as a fat. \n\nYou can likewise take some green tea, lemon juice blended in with nectar and tepid water, and dark espresso. These likewise will assist you with getting slimmer and fits you in thin garments again which you stay away from this is a result of weight gain.\n\nCLICK HERE  ACCESS The Ultimate Keto Meal Plan >>Secret Gift For You https://cutt.ly/1RfuSMY << AND JOIN THE 1000'S PEOPLE USED THAT PRODUCT\n\nTip 5: Healthy Lunch \n\nA solid lunch consistently assumes a significant part to our body and generally ladies burn-through those mean which contains a great deal of oil, terrible fat, and high admission of carbs which make our muscle to fat ratio which consumes a large chunk of the day for processing or put away in our body as fat and prompted the issue of heart sicknesses. \n\nFor a sound lunch, consistently favor those suppers which are low in fat and high in protein, assists you with processing your dinner quicker and increment your psychological energy. In this way, attempt to stay away from those shoddy nourishments, rice, noodles, and so forth and consistently attempt to take Wheat made or multigrain things rather than Maida or immersed fat ones. \n\nTip 6: Always Take Light Dinner \n\nAttempt to take that sort of feast in your supper which assists you with keeping dynamic or empower in till your sleep time. A decent choice to make your supper sound is to take Cottage Cheese (Paneer), Chapattis with lentils, Vegetables with curd. On the opposite side in the event that you love to add rice, add it with vegetables and vegetables and salad. \n\nTip 7: Bedtime Drink \n\nContinuously attempt to devour low-fat milk for certain dry organic products like almonds, or pecans in light of the fact that a sound fat cut down the terrible fat and make you fit and thin. Assuming you have some hypersensitivity with milk or don't care for it, attempt to take a glass of tepid water before sleep time to detoxify every one of the poisons from your body and make yourself sound. \n\nConclusion : \n\nMost importantly are the significant and simple weight reduction tips for working ladies. Continuously attempt to discover few moments for exercise and make yourself loaded up with good dinners. \n\nCLICK HERE  ACCESS The Ultimate Keto Meal Plan >>Secret Gift For You https://cutt.ly/1RfuSMY << AND JOIN THE 1000'S PEOPLE USED THAT PRODUCT",
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      "body": "![1.png](https://cdn.steemitimages.com/DQmcXDbSgDGQhbHpuUGqiYa4kkzxvzNcHEG7hS6pwhWXQZ9/1.png)\n\nAs our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.\nOne of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication. Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.\n\nCLICK HERE ACCESS TO SONUS COMPLETE >> http://urlr.me/QFMrY >> AND JOIND NOW THE 1000'S OF POEPLE THAT HAVE USED AND SWEAR BY THIS PRODUCT !\n\nA spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.\nWe once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became really popular in the world of nutrition and diet.\nAlthough, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds and water. In that case, the “original” Paleo Diet was in fact plant-based eating.\nIt is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It has the ability to lift around 4409 lbs, that is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.",
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      "body": "As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.\n\nOne of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.\nOur understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.\n\nA spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian) and at the other end of the spectrum are those that still eat meat, poultry and fish on an occasional basis.\nWe once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became really popular in the world of nutrition and diet.\nAlthough, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds and water. In that case, the “original” Paleo Diet was in fact plant-based eating.\nIt is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It has the ability to lift around 4409 lbs, that is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.\n\nIf other mammals can live a healthy and strong life on a plant-based nutrition, we probably can too.\nWhether you want to save the animals, become healthier or simply feel better, the plant-based nutrition is a great option for those of us who want to be a better and healthier person.\nChoosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here’s the 5 reasons to start eating plant-based nutrition now :\n\n1° Improve your health\n2° Weight loss and weight management\n3° Prevent or manage a chronic disease\n4° Stop spending on supplements\n5° Save our planet\n\nCLICK HERE >>http://urlr.me/yd8vW>> ACCESS TO The Essential Keto Cookbook (Physical)\n\n![Keto_Book.png](https://cdn.steemitimages.com/DQmNXZ9FTcz6WrjHKFDvckFkbZtdDzdwbsnvvQf9pCj7pbu/Keto_Book.png)",
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      "title": "Tech Tips : Digital Trends in Crypto Apps",
      "body": "![Cryptocurrency-apps.jpeg](https://cdn.steemitimages.com/DQmVWSbEaCz1RLe8x51chYX42qjuXRwDyrFXqdoaYX4MeK9/Cryptocurrency-apps.jpeg)\n\n\nAs cryptocurrencies continue to have an impact on the world of finance, it's only natural to see an increase in the number of bitcoin apps available to users. However, given the vast amount of options, sorting through all of the items and determining which apps are genuinely required to install on your devices can be overwhelming. This is why it's vital to gather crypto facts from reliable sources so you can stay educated and handle your finances appropriately.\n\nCrypto News Apps\n\nWith news moving at a faster pace than ever before, it's critical for cryptocurrency users to stay on top of the latest developments. Because a substantial percentage of this information will be allocated to other asset markets, this may be challenging to execute using a typical market news app (i.e. stocks, bonds, commodities, or currencies). If you are not interested in receiving this type of news, you can instead choose an app that is solely dedicated to providing the most up-to-date cryptocurrency news.\n\nCLICK HERE ACCESS TO CRYPTO QUANTUM LEAP  >>http://urlr.me/795JB\n\nMany various types of items can be found in cryptocurrency news applications (and many will not be directly related to the market). Some apps place a great emphasis on the social aspects of cryptocurrencies and the numerous organizations that participate in its use. In any event, knowing what people are saying about Bitcoin and other cryptocurrencies is critical because it may have a significant impact on how digital assets are used around the world.\n\nCrypto Trading Apps\n\nSome people take a more aggressive approach to their crypto holdings, looking to engage in active trading. This can encompass a variety of cryptocurrencies, including Bitcoin, Litecoin, Ripple, Tron, and others. These cryptos are sometimes exchanged for traditional currencies based on the worth of national economies (i.e. the U.S. Dollar, the Japanese Yen, the British Pound, or the Euro).\n\nBecause the traders who use investment platforms typically have real money on the line, speed and accuracy are critical. Because crypto values fluctuate rapidly and it may be costly to make mistakes in the value of a deal, it's a good idea to read a lot of online reviews and see whether a crypto trading software has a lot of favorable feedback before you decide to put your money into an account. However, many trustworthy organizations have already shortened the process and are able to perform market trades without suffering unfavorable consequences.\n\nCrypto Wallet Price Apps\n\nSimple transactions to buy and sell products will suffice for the less aggressive bitcoin user. In these situations, having a crypto wallet that can be utilized to store the value of your assets is critical. The types of cryptocurrencies that are supported by these crypto wallets can vary.\n\nThe greatest challenge for anyone purchasing or selling cryptocurrencies is the high level of volatility that might exist in the market. This is why having precise and up-to-date pricing information is vital for crypto fans. It would be conceivable to sell your cryptos for less than they are worth if you didn't have this information. However, there are numerous crypto apps available through digital wallets that have received positive reviews and provide the safety and security required to overcome any potential issues in handling your bitcoin finances.\n\nCLICK HERE ACCESS TO CRYPTO QUANTUM LEAP  >>http://urlr.me/795JB",
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      "title": "Women Have Special Dietary Needs",
      "body": "![Diet For Women.jpeg](https://cdn.steemitimages.com/DQmTDEC7xJSDJd1EPinGWznbT8HcaRG5rHareKvzGR8qcNY/Diet%20For%20Women.jpeg)\n\n\nThe Difference Between a Man and a Woman :\n\nWomen and men are biologically distinct in several respects. Women, for example, menstruate, have less muscle mass than men, and are capable of becoming pregnant and nursing. All of these factors have a substantial impact on women's dietary requirements. Women's diets must be tailored to account for these areas of concern in order to be healthy.\n\nAnemia is more likely in women who are still menstruation. They require extra iron and B vitamins to prevent themselves against anemia. Both are necessary for the development of healthy red blood cells. In fact, the majority of individuals are already aware of this. But it's less well recognized that vitamin E has a role, and that the B vitamins B-2, B-3, and B-12 are the ones to get plenty of.\n\nCLICK HERE TO ACCESS TO Biotox Gold 2.0 - 2021 Relaunch >>https://www.digistore24.com/redir/351615/Moukendi/\n\nThe body takes around four days to produce new red blood cells. The week before your menstrual cycle begins, not after it begins, is the best time to supplement with iron, vitamin E, and essential B vitamins. If you start your period and notice symptoms of anemia, such as fatigue, consume certain \"super foods\" that are high in the vital nutrients, such as liver, to help your body catch up as quickly as possible.\n\nWomen require less protein than men since they have fewer muscular mass. As a result, if they want to consume a meat-heavy diet, they may choose to eat a lesser piece of meat at mealtime than is \"normal.\" They may not need to worry as much about protein complementarity as a vegetarian man because they are less likely to get protein deficient if they follow a vegetarian diet.\n\nIn reality, the average American diet contains far too much protein for the majority of people. Protein wasting occurs as a result of this: the body simply excretes the surplus protein when you urinate.\n\nIn about nine months, pregnant women may develop a baby that weighs several pounds at birth from a single cell. Not only that, but their blood volume increases by a factor of two. They require more of everything good, but particularly the nutrients listed above that are important in red blood cell synthesis.\n\nCLICK HERE TO ACCESS TO Biotox Gold 2.0 - 2021 Relaunch >>https://www.digistore24.com/redir/351615/Moukendi/",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "permlink": "ketogenic-diet-and-ketosis",
      "title": "Ketogenic Diet and Ketosis",
      "body": "![keto-diet-ketogenic-nutritional.jpeg](https://cdn.steemitimages.com/DQmRSgAfWau52z9U6vo4daPSPcSgcwYw9AzVsphZRpeKbD3/keto-diet-ketogenic-nutritional.jpeg)\n\nWhat is a ketogenic diet?\n\nThe ketogenic diet, commonly known as keto, is a low-carbohydrate diet that can help you lose weight quickly while also balancing hormones, improving your mental health, and treating conditions like diabetes and epilepsy. When you follow a high ketogenic diet and a very low-carb diet, your body enters a ketosis state.\n\nWhat is Ketosis?\n\nWhen you follow a ketogenic diet, your body enters ketosis and begins to burn fat. Ketosis is a normal metabolic process in which ketones are created from fat and the body begins to use these ketones for energy rather than glucose. These lipids serve as a source of energy by producing a fuel.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN >>https://www.digistore24.com/redir/370257/Moukendi/\n\nHow you can get in ketosis fast?\n\nYou will consume a high ketogenic diet and a very low carb diet to quickly put your body into ketosis. There are a few basic methods for obtaining it quickly.\n\nDrastically cut carbs :\n\nA general carb limit for a ketogenic diet is roughly 30 grams per day. If you're an athlete, it usually goes up to 100 grams. When you decide to follow a ketogenic diet, you need dramatically reduce your carb intake. When people begin a ketogenic diet, they are only concerned with body fat and how quickly they will lose weight. With the ketogenic diet, you will track your carbs to get your body into a ketosis condition as quickly as possible.\n\nIncrease Fats :\n\nWhen you're first starting out on the ketogenic diet, the most important part of your diet is to eat good fats. This, of course, takes time. It is a proven fact that you should consume 70-80 percent of your total calories as fat. This condition significantly aids your body's switch to fat utilization.\n\nTo go into ketosis as quickly as possible, use these healthy fat sources :\n\nAvocado oil, olive oil, and macadamia nut oil are all good sources of MCT oil or powder.\nfatty meats, egg yolks, and butter or ghee\nAvocados, coconut butter, and olive oil are examples of plant fats.\n\nCLICK HERE TO ACCESS THE ULTIMATE KETO PLAN >>https://www.digistore24.com/redir/370257/Moukendi/",
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