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      "body": "It's time to take stock of my annual weight loss project. On 27 June 2017.\nAlthough there are still a few days left until the 27th, I can consider the project closed. Why? Because I'm staying for an active visit to the fitness club while we prepare for the summer vacation. Perhaps, we will go with the wife to the southern region by car or we will fly to Turkey. There is no time for classes, although swimming in the sea is very useful to lose weight.\n\nAs for diet? From a rigid diet I departed almost a month ago. Not that I'm eating everything. There are still limitations. I try to eat bread minimally. Just gave up sugar and salt. I don't eat pork or lamb. Or rather I can eat lamb once a month in the form of barbecue. In the rest of the virtually themselves not limit. I want to remind you that a long time ago I stopped drinking alcohol and Smoking cigarettes. So that in this me, themselves limit and not account for.\n\nNow about the most important. About my weight.\n\nhttps://c.radikal.ru/c33/1806/15/d66e364e68f0.jpg\n\nLooking at the latest readings of the scales, I can summarize. My weight hasn't changed in a month and a half. Good or bad? I think that's a good thing. Already now we can talk about fixing the result in minus twenty-seven kilograms. That is, a month and a half ago was shown not a random figure, as the weight was not added, despite the reduction of loads and a more gentle diet. So, I have all the prerequisites to lose weight even more and still bring your weight to ninety pounds than I will start to do closer to autumn. That is, with the increase in training and the transition to a strict diet, I can definitely lose fifteen pounds and again become easy, as I was in my youth.\n\nWhat did the experience of my one-year weight loss show?\nI believe that proved the ability to lose weight to any person at any age. You shouldn't torture yourself with exercise and diet. Of course, we must remember that there are differences between male and female organisms, so my experience is more useful for men.\nIn any case, to lose weight, lying on the couch, just will not work. If you want to keep your body in shape, start doing a set of exercises and review your diet.\nYou can do pretty well without excessive hunger. It is easy to find half an hour (preferably an hour) of time for classes even at home, even at work. The main thing is not to look for a reason not to do it.",
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      "body": "I am a supporter of active rest. As soon as the warm may days come, I immediately use it for traveling outside the city. Even with an overnight stay, although at night there are still frosts. In may there are extra public holidays that extend the weekend. And it gives a long-awaited opportunity to go to nature, that there would be an active holiday. What is hidden behind these two words? What do we mean by the concept of rest in motion?\n\nhttps://imgp.golos.io/0x0/https://cdn.pixabay.com/photo/2017/09/20/13/23/freedom-2768515_960_720.jpg\n\nIt would seem, how can you combine activity and rest, if our main desire after a week of work, it is longer to lie in bed, with the realization that you do not have to go out of the house. But for a long time to lie on the couch you just get tired and it just adds fatigue and less health. Therefore, the best solution is to rest, associated with active actions. It is the rest outside the house and even outside the city, will bring you much more benefit and will recover both physically and psychologically.\nOutdoor activities-a hike in the mountains or just in the forest. Outdoor activities are outdoor games. Even a simple charge in the Park can be considered an active holiday.\n\nhttps://imgp.golos.io/0x0/https://cdn.pixabay.com/photo/2016/03/09/09/59/men-1245982_960_720.jpg\n\nEngage in such a holiday is difficult. Here fatigue after a hard day and elementary laziness plays a role. But we must always remember that lying on the couch, you are harming your health. It is actively resting, you help your body to be in shape. It is not in vain all the time the slogan sounds: movement is life. It is in the movement that we become healthier. It is in the campaigns on the nature we get that vivifying breath of fresh air, in which there is no gas emissions from cars and city dust.\nOf course, not everyone is ready to be climbers and travelers. Not everyone can afford the financial costs associated with such a holiday. But I think that everyone can just go with friends out of town and play there, football or volleyball.\nIn the end, you can just get to the nearest Park area and run there or just walk.\nWell, if you have the opportunity to go to the sea, it immediately solves several problems. Here you can combine rest useful for your health and active swimming in sea water. You can take a tour of the surrounding area to enjoy the views and combine it with active traffic.\n\nhttps://imgp.golos.io/0x0/https://cdn.pixabay.com/photo/2017/10/18/10/20/sport-2863541_960_720.jpg\n\nTry to be active until old age. Rest in motion and your body will thank you. Only active rest will help you to be always easier.\n\nPhoto pixabay.com",
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      "body": "Before you begin to engage in constant training, it is necessary to determine the concepts.\nThe concepts you need to know are body structure, cardiovascular endurance, muscle endurance, muscle strength and flexibility. If you don't take this into account, you won't be able to get the most out of your workout. At the same time, when you develop your program, you need to remember this and use this knowledge as your guide.\n\nhttps://cdn.pixabay.com/photo/2017/05/25/15/08/jogging-2343558_960_720.jpg\n\nFirst, consider the concept of muscle endurance. Muscles must have proper strength to work properly. This is about how much your body can manifest itself when it is exposed to physical stress. For example, see how fast you can get tired when you start running. It's a muscle endurance test. You will find that at the end of the race many athletes show what they have fitness level. You can also look at a person playing tennis, on the example of how the endurance of muscles helps a person to show their physical form.\n\nhttps://cdn.pixabay.com/photo/2017/08/07/14/02/people-2604149_960_720.jpg\n\nThen take a look at the endurance concept. When it comes to endurance, there are usually two different types you should think about when it comes to physical fitness. The first is muscle endurance, which was discussed above. The following - cardio-vascular endurance. This is when you talk about how quickly the body is able to deliver the oxygen and blood that your muscles need to function properly. When talking about the strength of endurance, it refers to how much strength your body can produce when performing a task that lasts for a certain period of time. Muscle endurance and strength endurance are completely different things.\n\nhttps://cdn.pixabay.com/photo/2017/02/09/16/29/kettlebell-2052775_960_720.jpg\n\nThis is the main thing that you need to consider when deciding on your fitness plan. These concepts will help you determine whether you will be able to achieve your fitness goals. You should learn how the human body responds to your fitness goals. Also remember that if you have a goal in front of you, you have to be sure that you are going to it right. \nTherefore, it is highly desirable to understand what you want to get from training. How you want to see your body. Only understanding the end result will help you to make the right training program.",
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      "body": "Today is a very popular topic keep your body in good shape. Many people began to visit the gym, run in the morning. Or at least go Hiking. I also try to lead an active lifestyle. But just training is not enough. It is important to restore order in your diet. In this article I want to consider a healthy diet and examples of products, the use of which is beneficial to our body.\n\nhttps://imgp.golos.io/0x0/https://cdn.pixabay.com/photo/2018/04/11/10/00/soup-3310066_960_720.jpg\n\nIn my opinion the basic misconception is that we should completely abandon the consumption of bread. A healthy diet should contain a wide range of products, including products containing starch, such as whole grain bread. These products have low fat and high levels of fiber and complex carbohydrates, and these are the substances that provide us with the most lasting feeling of saturation and help prevent overeating. One such product is bread, whose main ingredient is whole wheat flour. You can eat bread with main courses or make sandwiches with it.\n\n\n\nHealthy eating also includes the following product groups:\n\nFruits and vegetables that contain natural fats, vitamins and minerals and bring diversity to your diet.\n\nMeat. But not all meat is good for health. The best choice is poultry meat or the lumbar portion of the beef. Avoid frying meat-this is not a good idea for your health. Also try not to use marinades or sauces that contain a large amount of vinegar or hot spices. For poultry, the best way to cook is by baking. Do not forget to remove the skin and fat from the carcass before cooking. It is especially useful to eat chicken Breasts, because they are low in fat and high in protein.\n\nBut keep in mind that goose meat and duck fat and therefore should not be often on your table.\n\n\n\nFish. You can use both fresh fish and frozen fish to cook. A good fish smells fresh, and the color of its meat – dark pink or red. Pay attention to this when you choose fish. To prepare it different ways, but it is best to bake it (as in the case of poultry). You can also cook the fish for a couple.\nSome fish species (trout, salmon, etc.) contain omega-3 polyunsaturated fatty acids, which are very beneficial to help prevent heart disease in people at risk.\n\nDairy produce. Always choose skim milk instead of sour cream, and cheese with low fat let you replace the cream. Also in many culinary recipes it is quite acceptable to replace sour cream with yogurt with low fat content. In addition, mixing it with fruit, you get a delicious and healthy dessert.\nSaturated fats, salt and sugar to a healthy diet are weak and should be kept to a minimum. Avoid fried snacks such as potato chips and tortilla chips.\n\nEat right and it will help you to be easier.",
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