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      "author": "vlad13",
      "permlink": "tips-on-taking-care-of-your-mechanical-time-piece",
      "title": "Tips On Taking Care Of Your Mechanical Time Piece",
      "body": "A mechanical wristwatch is a fine example of ingenious engineering and an fine example of man’s achievements in horology. Mechanical time pieces are designed for more precision and accuracy than quartz watches and require no batteries to function. However, with all its additional perks and features comes a need for more scrupulous maintenance and care. In this this entry we are going to give proud owners and mechanical watch lovers some tips to keep your beloved time pieces running for decades.\n\nhttp://gevrilgroup.com/images/watch-repair/Mechanical%20Watch%20Maintenance.jpg\n\n<h3>Winding it up a mechanical watch</h3>\n\nOwning a mechanical time piece that isn’t automatic means you have to interact with your watch more than usual. It can be wound by turning the crown which will in turn wind the mainspring that keeps your watch ticking. The tension in this spring will dictate how many turns of a crown are required from you. It is important not to overdo it and stop immediately once you feel slight tension. Typically this will be enough to keep your watch running for a day or even longer. Try to do this procedure around the same time every day for example make it a habit to wind it up every morning, this will also establish a special bond between you and your watch.\n\nAutomatic mechanical watches do not need to be wound up as the tension in the mainspring is maintained as your watch moves with your wrist due to the weighted rotor oscillating. It is impossible for an automatic watch to over-wind like the fully mechanical pieces so as long as you wear it every day you should be fine with not winding it up manually at all. At Bliss Watch we have an excellent selection of affordable time pieces.\n\n<h3>Things to avoid</h3>\n\nNowadays, watch manufacturers protect time pieces more than ever against things like water, magnetism and shocks. However there are still several points which you must consider to keep your time piece in fully functional order. Pay attention to the water resistance level of your watch. Most watches have a water resistance of 3 bars of higher meaning you can take them up to 30 meters under water without any damage. This isn’t however recommended with 3 bar watches and you should only ever swim with watches which have water resistance up to 50 meters or more if you want to avoid any intentional harm. It is also a good idea to take your watch off whilst showering and me careful when checking the time in heavy rain.\n\nShock resistance is another important aspect to consider in keeping your automatic time piece in working order. Most watches today have sapphire crystal glass with some manufacturers using other materials. Hardly any material can guarantee scratch resistance so take particular care with your watch and avoid placing it in your pocket with keys and change or putting it face down on any surface.\n\nMagnetism is a deadly nemesis for mechanical watches. Although many watch makers have been trying to take precautions against it, magnetism can cause the gentle mainspring to malfunction making your watch run very fast or stop it from running completely.  IPads, TV sets and speakers all contain magnets that can cause magnetism to your watch. Luckily, it is fairly easy to de magnetize a watch and can be done by any watchmaker in a matter of minutes. Still, it is good practice to keep your time piece away from devices that may harm it.\n\nIn conclusion, wearing a mechanical wristwatch comes with certain responsibilities and just like any other mechanism it must be taken care off and maintained regularly if the owner hopes to keep it in working order for a long time. If maintained properly, a mechanical time piece can serve for generations and bring joy and pleasure to its wearers.\n\nBest affordable mechanical watches here:\nhttps://blisswatches.com/collections/automatic-watches",
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      "title": "Automatic vs Manual Wind Watch, The Difference Between Mechanical Time Pieces",
      "body": "A mechanical watch is a watch which keeps running by harnessing power from the moving mechanical parts instead of a battery as it would in a quartz powered time piece. All mechanical watches operate in this manner however there are two important sub categories to know which are automatic watches also known as self wind and manual wind also knows as hand wound.\n\nhttps://www.bernardwatch.com/blog/wp-content/uploads/2013/09/winding.jpg\n\nAutomatic watches as the name suggests, keep functioning automatically without the need to wind the crown of the watch regularly to keep it ticking. An automatic rotor is fitted on these types of time pieces which winds the mainspring powering the watch. This is done seamlessly for the wearer as the natural movement of the wrists provides enough oscillation to keep the watch driven and working. Different watches have varying power reserves which means a watch will stop functioning if it isn’t worn for a certain period of time. The biggest drawback of an automatic mechanical watch is that rotors are often very large and restrict the view of the fine inner workings of a time piece.\n\nManual wind watches differ from automatic as they need to be wound regularly by their wearer by turning the crown. This winds the mainspring and keeps the time piece alive for as long as the power reserve allows. Many prefer mechanical watches as it establishes a special bond between it and its owner as time and energy has to be invested into the time piece every so often to keep it working.\n\nA choice of a time piece will always come down to personal preference and taste. If you are willing to put in the time every morning to wind up your beloved accessory then a hand wound piece should be a consideration. However, for those wanting a watch that can be quickly would and worn, an automatic is the better choice.\n\nFeeling inspired to browse for watches? Take a look at our range of mechanical time pieces:\nhttps://blisswatches.com/collections/automatic-watches",
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      "title": "15% Off At Bliss Watches!",
      "body": "Bliss Watches are currently running a sale with additional 15% discount with promo code \"SUMMERBLISS15\" Thought Id just share this with you Steemians :)\n\nhttps://blisswatches.com\n![Relax.png](https://steemitimages.com/DQmUp9abhHee8douZNgs9TV2AmpN7t6NVeav45ehqHGXnpF/Relax.png)",
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      "title": "5 Health Benefits of a Sauna",
      "body": "Few things are as relaxing and de-stressing as some quality time spent in a sauma. Saunas have been used for hundreds of years and have become traditional in countries like Finland and for good reasons. Apart from relaxation, there are many other health benefits which a short period of time spent in a sauna can bring to you. Here are some of them:\n![sauna-1405973_1920.jpg](https://steemitimages.com/DQmU5JPCkDz8EATsNfrr13yYmKSWaiMp6LicYjxgVWLfrt7/sauna-1405973_1920.jpg)\n\n<h3>1) Cleaner Skin</h3> \nWhen you body sweats, dead cells are replaced with new ones thus clensing your skin and keeping it in a healthy order. This will imrpove your capillary circulation whilst making your skin smooth.\n<h3>2) Gets Rid of Toxins</h3>\nStaying in a sauna causes deep sweating which has been proven that deep sweating helps to flush toxins such as lead, copper, zinc, nickel, mercury and chemical out of our bodies.\n<h3>3)Relieve Stress</h3>\n\nStress can have many negative effects on our lives day to day. It is important to take the time out to de-stress as many extreme conditions such as heart disease have been linked to stress.  A weekly session at the sauna can help by relaxing your muscles, stimulating the release of endorphin and improve blood circulation.\n\n<h3>4)Burn Calories</h3>\n\nThe process of deep sweating requires a certain amount of energy. This energy is created by our bodies by burning carbohydrates as well as fat. As heart activity increases and as these processes requires more oxygen, the body begins to convert more calories into usable energy.\n<h3>5) Relaxed Muscles</h3>\n\nA session at the sauna can help your muscles relax and recover after a hard workout. Blood circulation increases as blood vessels dilate which swithces our bodies ability to heal scared tissues.\n\n<h3>And if you are lucky enough to be looking for a sauna or a hot tub for your own home, Better Living Outdoors are a UK based company which can fulfill all your outdoor leisure needs. Found in a link below</h3>\n\nhttp://www.paidonresults.net/c/48570/1/1629/0",
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      "title": "7 Quick Tips for Faster Fat Burn pt. 2",
      "body": "<h3>1) Do exercises standing up</h3>\n\nPerforming as many exercises as you can whilst stood up instead of sitting down will keep your body challenged and has been said to burn up to 30% more calories.\n<h3>2) Do your cardio after lifting</h3>\nDoing cardio after your lifts will have you burning fat at a much quicker rate than if you were doing it the other way around.\n<h3>3) Eat slower</h3>\nThere are many benefits to eating slower such as better hydration and digestion.  It can take your brain up to 20 minutes to recognize the fact that you are full and therefore you could carry on eating without there been a need for it. Slower eating can therefore help you in consuming less calories.\n\n![health-1805117_1280.png](https://steemitimages.com/DQmRsfkEMQoxxnmcYSVNGi34gNyg9YMnCJV6XTVFmsKd8QG/health-1805117_1280.png)\n<h3>4) Weight yourself daily</h3>\nKeeping an eye on your weight will help you notice small changes and react to them. The best time to step on the scale is in the morning just before breakfast. It is also useful to keep a journal of your weight.\n<h3>5) Try to avoid eating white bread</h3>\nWhite bread has refined carbohydrates and has little nutritional value. It is low in fiber and is digested very quickly causing your blood sugar levels to rise rapidly. Try to avoid white bread and go for alternatives such as 100% whole grain breads.\n<h3>6) Never skip breakfast</h3>\nBreakfast is the most important meal of the day. A nutritional breakfast will regulate your insulin and hunger levels throughout the day.\n<h3>7)Have cheat days</h3>\nIf you can afford it, allow yourself a day every week or fortnight when you aren't as strict with your diet as on other days. This will keep you committed to a healthy diet.",
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