vadiml Steem Profile | Ecosynthesizer

@vadiml

steemit.com/@vadiml

VOTING POWER100.00%

DOWNVOTE POWER100.00%

RESOURCE CREDITS100.00%

REPUTATION PROGRESS0.89%

Net Worth

1.017USD

STEEM

0.000STEEM

SBD

1.126SBD

Own SP

8.530SP

Detailed Balance

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market_balance	0.000STEEM	STEEM
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SBD
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Account Info

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From Date

To Date

steemitboardreplied to @vadiml / steemitboard-notify-vadiml-20190724t130930000z

2019/07/24 13:09:30 UTC

34,943,297|51a2f72

author	steemitboard
body	Congratulations @vadiml! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@vadiml/birthday3.png</td><td>Happy Birthday! - You are on the Steem blockchain for 3 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@vadiml) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=vadiml)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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permlink	steemitboard-notify-vadiml-20190724t130930000z
title
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steemitboardreplied to @vadiml / steemitboard-notify-vadiml-20180724t151535000z

2018/07/24 15:15:33 UTC

24,459,545|d199b97

author	steemitboard
body	Congratulations @vadiml! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@vadiml/birthday2.png)](http://steemitboard.com/@vadiml) 2 Years on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then [Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) and get one more award!
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permlink	steemitboard-notify-vadiml-20180724t151535000z
title
Transaction Info	Block #24459545/Trx d199b97d243b873e1431a3ace78ed1cc5199d2d2

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vitz81upvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/28 19:43:45 UTC

3,596,322|99ecd25

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vadimlreceived 1.126 SBD, 0.794 SP author reward for @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/25 13:04:27 UTC

3,502,789|virtual

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vesting payout	1292.768921 VESTS
Transaction Info	Block #3502789/Virtual Operation #3

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kitchenupvoted (100.00%) @vadiml / nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie

2016/07/25 10:21:12 UTC

3,499,562|b4035d1

author	vadiml
permlink	nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie
voter	kitchen
weight	10000 (100.00%)
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vadimlupvoted (100.00%) @vadiml / nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie

2016/07/25 09:55:39 UTC

3,499,053|3f3ead3

author	vadiml
permlink	nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie
voter	vadiml
weight	10000 (100.00%)
Transaction Info	Block #3499053/Trx 3f3ead3f10a6e7a019444cf73a5b00220f895a95

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vadimlpublished a new post: nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie

2016/07/25 09:55:39 UTC

3,499,053|3f3ead3

author	vadiml
body	https://youtu.be/xMfodqbi8Mk В положении стоя выполните уддияна-бандху. Затем попытайтесь передвигать мышцы живота так, чтобы они плавно двигались слева направо одним непрерывным движением. Задержите дыхание на выдохе и повторите это движение в более быстром темпе столько раз, сколько сможете. Затем расслабьтесь и вдохните. Когда дыхание восстановится до нормального, повторите упражнение, но передвигайте мышцы справа налево. Примечание: Для описанной практики хорошими подготовительными упражнениями будут агнисара-крийя и уддияна-бандха. Продолжительность: Выполняйте каждый цикл в течение того периода времени, на который вы можете задержать дыхание без ощущения дискомфорта. В одном занятии выполните до 6 циклов: 3 раза - слева направо и 3 раза - справа налево. Совершенствование в этой технике требует времени и регулярной практики. Если вы овладеете стадией 4 за 3 месяца, ваш прогресс можно считать хорошим. Предостережение: Лучше всего выполнять эту технику под руководством инструктора. Не приступайте к практике в течение по крайней мере 4 часов после еды. Ограничения: Эти упражнения не следует выполнять тем, кто страдает гипертонией, грыжей, язвой желудка или двенадцатиперстной кишки, а также любыми другими заболеваниями пищеварительного тракта. Польза практики: Наули является наиболее эффективным методом устранения заболеваний органов брюшной полости, их стимулирования и поддержания в здоровом состоянии. Благодаря улучшению перистальтики излечивается запор. Также стимулируются и поддерживаются в хорошем состоянии половые органы. В духовном отношении наули-крийя способствует пробуждению манипура-чакры. йога, йога синегиии, йога взаимодействия, динамические практики йоги, виньяса, Йога, Yoga Synergy, Йога синерджи, динамические практики йоги, китайская гимнастика, йога калиграфии, CalligraphyYoga, тай чи, тай цзи, ци гун, Спортивная Гимнастика, Спортивная Акробатика, Стрит Воркаут, Брейк-данс, Силовой Эквилибр, наша группа вконтакте: https://vk.com/club69400873 #йога, #yoga, #спичаг #дивоклуб #yoga #йога #йогаобнинск #йогасинергии #йогавезде #окриджфитнес #окриджйога #мыжйоги
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parent author
parent permlink	nauli
permlink	nauli-it-s-easy-how-do-nauli-explanation-nauli-eto-prosto-kak-delat-nauli-obyasnenie
title	Nauli - it's easy! how do nauli explanation, НАУЛИ - ЭТО ПРОСТО! как делать наули, объяснение
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      "body": "https://youtu.be/xMfodqbi8Mk\nВ положении стоя выполните уддияна-бандху. Затем попытайтесь передвигать мышцы живота так, чтобы они плавно двигались слева направо одним непрерывным движением. \n\nЗадержите дыхание на выдохе и повторите это движение в более быстром темпе столько раз, сколько сможете. Затем расслабьтесь и вдохните. \n\nКогда дыхание восстановится до нормального, повторите упражнение, но передвигайте мышцы справа налево. \n\nПримечание: Для описанной практики хорошими подготовительными упражнениями будут агнисара-крийя и уддияна-бандха. \n\nПродолжительность: Выполняйте каждый цикл в течение того периода времени, на который вы можете задержать дыхание без ощущения дискомфорта. В одном занятии выполните до 6 циклов: 3 раза - слева направо и 3 раза - справа налево. Совершенствование в этой технике требует времени и регулярной практики. Если вы овладеете стадией 4 за 3 месяца, ваш прогресс можно считать хорошим. \n\nПредостережение: Лучше всего выполнять эту технику под руководством инструктора. Не приступайте к практике в течение по крайней мере 4 часов после еды. \n\nОграничения: Эти упражнения не следует выполнять тем, кто страдает гипертонией, грыжей, язвой желудка или двенадцатиперстной кишки, а также любыми другими заболеваниями пищеварительного тракта. \n\nПольза практики: Наули является наиболее эффективным методом устранения заболеваний органов брюшной полости, их стимулирования и поддержания в здоровом состоянии. Благодаря улучшению перистальтики излечивается запор. Также стимулируются и поддерживаются в хорошем состоянии половые органы. \nВ духовном отношении наули-крийя способствует пробуждению манипура-чакры.\n\nйога, йога синегиии, йога взаимодействия, динамические практики йоги, виньяса, Йога, Yoga Synergy, Йога синерджи, динамические практики йоги, китайская гимнастика, йога калиграфии, CalligraphyYoga, тай чи, тай цзи, ци гун, Спортивная Гимнастика, Спортивная Акробатика, Стрит Воркаут, Брейк-данс, Силовой Эквилибр, \n\nнаша группа вконтакте: https://vk.com/club69400873 #йога, #yoga, #спичаг #дивоклуб #yoga #йога #йогаобнинск #йогасинергии #йогавезде  #окриджфитнес #окриджйога #мыжйоги",
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2016/07/25 09:51:27 UTC

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maurizioupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 14:42:51 UTC

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kanabis420pmupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 14:08:12 UTC

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maximkichevreplied to @vadiml / re-vadiml-how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs-20160724t134329614z

2016/07/24 13:43:30 UTC

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maximkichevupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:43:06 UTC

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maximkichevreplied to @vadiml / re-vadiml-how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs-20160724t134302052z

2016/07/24 13:43:03 UTC

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pr3ttyp3rf3ctupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:29:09 UTC

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celebritiesupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:24:57 UTC

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nigmatupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:23:24 UTC

3,474,580|ab39996

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educationupvoted (100.00%) @vadiml / transverse-stretching-twine-samakonasana-hip-poperechnyi-shpagat-samakonasana-podgotovka-rastyazhka-raskrytie-tazobedrennykh

2016/07/24 13:16:33 UTC

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cryptosiupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:11:03 UTC

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daniel.panupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:05:15 UTC

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boyupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:05:12 UTC

3,474,226|a00d0d1

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steemychicken1upvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:04:27 UTC

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bestmalikupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 13:01:33 UTC

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vadimlupvoted (100.00%) @vadiml / how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 12:59:24 UTC

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vadimlpublished a new post: how-to-make-nauli-nauli-with-explanations-wave-abdominal-muscles-massage-the-internal-organs

2016/07/24 12:59:24 UTC

3,474,113|a41329c

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michaellamden68upvoted (100.00%) @vadiml / transverse-stretching-twine-samakonasana-hip-poperechnyi-shpagat-samakonasana-podgotovka-rastyazhka-raskrytie-tazobedrennykh

2016/07/24 12:58:00 UTC

3,474,086|aa1e623

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bestmalikupvoted (100.00%) @vadiml / transverse-stretching-twine-samakonasana-hip-poperechnyi-shpagat-samakonasana-podgotovka-rastyazhka-raskrytie-tazobedrennykh

2016/07/24 12:56:18 UTC

3,474,053|af9a3a6

author	vadiml
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vadimlupvoted (100.00%) @vadiml / transverse-stretching-twine-samakonasana-hip-poperechnyi-shpagat-samakonasana-podgotovka-rastyazhka-raskrytie-tazobedrennykh

2016/07/24 12:51:00 UTC

3,473,947|0113ecf

author	vadiml
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vadimlpublished a new post: transverse-stretching-twine-samakonasana-hip-poperechnyi-shpagat-samakonasana-podgotovka-rastyazhka-raskrytie-tazobedrennykh

2016/07/24 12:51:00 UTC

3,473,947|0113ecf

author	vadiml
body	https://youtu.be/3cExYczemFg Польза от шпагатов огромна. Они повышают подвижность таза и крестцового отдела, улучшают кровообращение и работу органов малого таза и брюшной полости. В частности, шпагаты — хорошая профилактика заболеваний мочеполовой системы. Шпагат стимулирует работу кишечника, вытягивает позвоночник, раскрывает грудной отдел. Дыхание становится более полным и глубоким. Ноги и пресс укрепляются и избавляются от жировых отложений, с помощью шпагатов можно предупредить и даже вылечить варикоз. Шпагаты могут способствовать нормализации месячного цикла. Также их рекомендуют использовать для подготовки к зачатию, а во время беременности — для подготовки к родам (но в облегченной форме).
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title	transverse stretching twine samakonasana hip поперечный шпагат, Самаконасана, подготовка, растяжка, раскрытие тазобедренных
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vadimlcustom json: follow

2016/07/24 11:45:27 UTC

3,472,644|c1d553d

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vadimlcustom json: follow

2016/07/24 11:45:09 UTC

3,472,638|55e446e

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steemcreated a new account: @vadiml

2016/07/24 11:43:15 UTC

3,472,600|d58720f

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Transaction Info	Block #3472600/Trx d58720f9fc0011751b9b274f56a2e8163e106271

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Voting Power100.00%

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