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      "body": "![fluoride in tea.16_9 (1).png](https://cdn.steemitimages.com/DQmTX8vXgQB3E3sZzKPrLVky3Ae2hzdUvL21gZuH46CkTtY/fluoride%20in%20tea.16_9%20(1).png)\n\nWe’ve all heard the concerns over drinking caffeine during [pregnancy](https://www.consumersafety.org/health/pregnancy/). Risks of miscarriage and low birth weight have led health experts to recommend no more than 200 mg of caffeine a day for pregnant women. Tea and coffee are staple drinks that women restrict during pregnancy for this reason. Known for lesser caffeine between the two after brewing, mother-to-be tends to choose tea. But there is another concern to be wary of fluoride in tea during pregnancy.\n\n### What is Fluoride?\nMany of us associate fluoride with dental hygiene. A number of toothpaste brands boast the inclusion of fluoride in their products because of its ability to reduce tooth decay. This mineral that stems from the element fluorine can naturally be found in our soil. But, it has also been synthetically produced and added to public drinking water to promote dental health.\n\n### How Does Fluoride Make Its Way Into Tea?\nSince fluoride is a naturally occurring mineral found in our soil, tea leaves are able to [absorb fluoride](https://www.hindawi.com/journals/jt/2013/370460/) during the growing process. Tea leaves are also grown in very acidic soil, presenting the opportunity for the plant to absorb heavy metals such as arsenic and lead. If tea is grown in organic soil, it will absorb naturally-occurring fluoride at much lower levels.\n\nThe amount of fluoride that can be found in tea is based on the maturity of the leaves. If the leaves are older, they’re likely to contain more fluoride.\n \n\n## What Are the Health Risks of Consuming Fluoride in Tea During Pregnancy?\n\n![Fluoride in Tea.2.small.png](https://cdn.steemitimages.com/DQmRFb5WT54NZWroF8g6k2QjkHhU3gYyTAN6h53sTyhMmwz/Fluoride%20in%20Tea.2.small.png)\n\nExcessive fluoride intake is linked to a number of health problems that can arise if tea is a major staple in your diet. Skeletal fluorosis is one such risk that occurs when too much fluoride builds up in the bones and joints. Other health issues that fluoride may cause include reduced male fertility and [cardiovascular problems](http://fluoridealert.org/issues/health/cardio/).\n\nExpectant mothers should consult with their OB about tea intake for their own safety and for the safety of their unborn child. In a recent study published in the journal Environmental Health Perspectives, researchers found that there is an [association](https://ehp.niehs.nih.gov/ehp655/) between prenatal fluoride exposure and lower cognitive function in children.\n\nFurthermore, a [2014 review](http://fluoridealert.org/wp-content/uploads/grandjean-20141.pdf) in The Lancet listed fluoride as a chemical known to damage a developing brain. Autism, learning disabilities, and ADHD have been linked to its exposure.\n\n### What Teas Can Contain Fluoride?\nPopular teas including green, black, and oolong all contain varying levels of fluoride. The amount of fluoride present, however, is dependent on the maturity of the leaves. The older the leaves, the greater concentration of fluoride in tea. Below are the likely [levels of fluoride](https://lpi.oregonstate.edu/mic/food-beverages/tea) in different types of tea based on maturity.\n\n* Green tea\nMature leaves\nHigh fluoride content\n\n* Black tea\nMature leaves\nHigh fluoride content\n\n* Oolong tea\nMature leaves\nMedium/high fluoride content\n\n* Herbal tea*\nCombination of herbs\nLow fluoride content\n*Although herbal tea is made from a collection of herbs rather than from the leaves of a single plant, it can still contain low levels of fluoride.\n\n \n## Tea During Pregnancy: How to Stay Safe\n\n![Fluoride in Tea.1.small.png](https://cdn.steemitimages.com/DQmQxVQ8XzJCpWQ5dPeAw8YW7NjNq7eP5ADnQf4gPNM4BMi/Fluoride%20in%20Tea.1.small.png)\n\nTo help with pregnancy nausea, you may try to sip on a [morning sickness tea](https://www.thespoiledmama.com/products/happy-mornings-tea-for-morning-sickness) that is prepared from organic and toxin-free herbs. Consider the type of tea you’re drinking and make the switch if it isn’t the safest. Make it a priority to also reach for certified organic tea that is grown in a clean environment. Non-organic teas may be exposed to industrial pollution and pesticide use that can negatively impact the quality and fluoride levels of the tea leaves.\n\nAnother factor to consider is loose leaf tea vs. tea bags. Loose leaf is a good indicator of high-quality tea, as tea bags generally contain leftover “fannings” and “dust” from quality tea production. To get the safest and highest quality, purchase loose leaf [pregnancy tea](https://www.thespoiledmama.com/collections/pregnancy-tea) rather than traditional tea bags.\n\nThroughout your pregnancy, take the time to be mindful of the type and amount of tea you’re consuming. These small actions can do wonders for the health of your soon-to-be newborn baby in the months to come.",
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      "body": "Last week we learned that moms should take special consideration in **pregnancy skincare**, when getting a massage or visiting a spa during pregnancy.\n\n**But, what's the deal with pregnancy facials?**\n\n![pregnancy facials.jpg](https://steemitimages.com/DQmZxi5KN7nSqCfrSmXPaJK9oUWPx5sLAPUK2hXJ9kTri3n/pregnancy%20facials.jpg)\n\nWith so many procedures out there, it can be hard to determine which treatments will work best -- and be safe -- for you & your baby. But with so many Mamas suffering from pregnancy acne, oily skin and bloating, we understand your face needs a little extra TLC. So let's dive on in!\n\nOxygen facials - A celebrity fave, oxygen facials introduce awesome ingredients to your skin via a pressurized stream of steam. The blends can include skin plumping hyaluronic acid, antioxidants, vitamins and botanical extracts. This treatment is great for expecting moms with dry or dull skin.\n\nAt-home option: To add a flurry of goodness to your skin, The Spoiled Mama's Lucid treatment for melasma is packed hydrating hyaluronic acid and exfoliating fruit acids (AHAs). With a small molecular structure, the serum pierces skin layers more effectively than traditional creams.\n\nExfoliating facial - For Mamas who are coping with dryness, or dullness, an exfoliating facial is perfect for you. While treatments like microdermabrasion are not recommended for pregnant women, inquire about mild facial scrubs or consider a pregnancy-safe AHA like glycolic acid or lactic acid.\n\nAt-home **facial pregnancy** option: Made from organic sugar and nourishing oils, The Spoiled Mama Indulge **stretch mark scrub** is perfect for polishing your body and face. As an added bonus, its oils are great **stretch mark removal** during pregnancy.\n\nDeep cleansing - If you have especially problematic skin, try a deep cleansing treatment. This generally includes exfoliation, extraction of blemishes and massage, followed by a healing mask and moisturizer.\n\nAt-home option: To battle your blemishes, The Spoiled Mama's Rehab serum can help clear your pregnancy acne. The spot treatment is wonderful for moms who are eager for a quick transformation.\n\nTips:\n\n1. Tell your aesthetician you're pregnant and walk through the treatment menu with her. She should be able to answer any concerns you have and can create a custom facial treatment for you.\n2. If you're suffering from morning sickness, take it easy on aromatherapy treatments, which may exasperate any smell sensitivities you have.\n3. Avoid harsh chemical facials, microdermabrasion, and peels.\n4. Pregnancy skin can be especially sensitive, so be vocal if something hurts, feels too hot, etc.\n5. Call ahead to make sure the treatment features pregnancy safe skin care. The ingredients should be toxin-free, and safe for you & baby!\n\nHave you had a facial during your pregnancy? Which treatments are your fave? Let us know below!\n\n(Original post https://www.thespoiledmama.com/blogs/the-spoiled-mama-blog/102972033-top-3-pregnancy-facials-what-to-avoid)",
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      "body": "<html>\n<p>Just how every pregnancy is unique, the post-pregnancy experience varies from woman to woman; from baby #1 to baby #3.Whether it's deflated breasts or the belly pooch that seemingly never disappears, many Mamas aren't sure what to expect from their postpartum bodies -- or how to <em>accept and love</em> the transformation.</p>\n<p>In a survey from <a href=\"http://pregnant.thebump.com/new-mom-new-dad/your-life/articles/body-after-baby.aspx?cm_ven=Responsys&amp;cm_ite=February%2018,%202014\"><strong>The Bump</strong></a>, new moms offered honest thoughts on their bodies' changes. Some Mamas noted while the scale has stayed the same, their weight had been redistributed. Others lamented stretch marks across their tummy and breasts. We had a small round-table here at The Spoiled Mama HQ, and each Mama shared her own story. For me, a former fitness competitor in my 20s, my body has certainly changed. Now I am 36, and after two babies (both C-sections from high risk pregnancies), my Cesarean scar is a daily reminder of my identity as a mom -- and it's a badge I wear with pride!</p>\n<p>Still, fitness has always been important to me. As I complete week four of my fitness kick (with the rest of the office), I'm amazed at how my body is bouncing back. Age and babies have taken a toll on my body, but I believe having a healthy mindset is just as critical to physical fitness as crunches and burpies. I refuse to sit back because I'm \"just a mom with two kids.\"</p>\n<p>The most difficult thing about being a Mama has nothing to do with my body or diet-- <em><strong>it is finding time to take care of me</strong></em>. Monica, our Spoiled Mama office manager, has also had two kids -- though her story is different from mine. Interestingly, her postpartum body also varied with each birth! Both Monica's births were natural, with exercise and activity prevalent during her first pregnancy. She told me:</p>\n<blockquote><em>\"I did walk a lot with my first, and was more active everyday until the day before my daughter was born! I gained no weight and got my body back, though I would say I looked better before I got pregnant.\"</em></blockquote>\n<p>With her second pregnancy, &nbsp;Monica believed her body would bounce back the way it had with her first. As a consequence, she was less active and has found the weight never fell away:</p>\n<blockquote><em>\"I did not walking at all, and even drove to the corner store that was seriously half a block down the corner. When I had my daughter, the pregnancy weight did not go away at all, and has stayed with me still. That’s what I get for being lazy and thinking I’m going to have it good with this one because I had it good with the first. But that isn't the case --</em> <em><strong>you have to stay active, even if it's just running errands.</strong></em><em>\"</em></blockquote>\n<h2><strong>Here are what other moms told The Bump about their post-pregnancy bodies:</strong></h2>\n<p><br></p>\n<p>\"My arms are skinnier, but my stomach is flabbier. I fit into my pre-baby clothes, but would like to get fit again.\" --&nbsp;<em>mamatobe5425454</em></p>\n<p>\"My post-baby body is pretty much the same as pre-baby, just a little 'bouncier' in the midsection from all that stretching and since my muscles aren't built back up yet.\" --&nbsp;<em>bethail3</em></p>\n<p>\"My breasts suffered some stretch marks but that's to be expected with a barely-A cup!\" --<em>yoniandjoey79</em></p>\n<p>\"I'm amazed at how much your body stretches in the process [of pregnancy and birth]! But I don't like my postbaby body, and I'm having a really hard time accepting it.\" --&nbsp;<em>suziequzie9</em></p>\n<h2><strong>Reclaim your postpartum body</strong></h2>\n<p>For moms who use our organic pregnancy skincare to help aid them through the first nine months, GOOD NEWS: we've got your back (and the rest of your bod) post-baby too! From <a href=\"https://www.thespoiledmama.com/products/tummy-butter-for-pregnancy-stretch-marks\">helping heal and fade Cesarean scars</a> to <a href=\"https://www.thespoiledmama.com/products/more-milk-please-breastfeeding-tea\">increasing milk production</a>&nbsp;to aid in losing weight,&nbsp;we have the natural solutions to help you thrive in your new body.</p>\n<h2><em><strong>How has having a child changed your body? How do you feel about your postpartum body versus pre-baby?</strong></em></h2>\n</html>",
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