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      "body": "Congratulations @bigayat! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@bigayat/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@bigayat) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=bigayat)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "Great article. It's surprising how many people do not take your advice on\n\n*\"Adequate Rest: It is required that one should rest adequately after such injury. It is not right to continue to stress yourself after such. This is the first step to full recovery.\"*\n\nIt's so important and players get impatient and don't recover.",
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      "author": "bigayat",
      "body": "You must be wondering what tennis elbow is. You may imagine it being someone with an elbow shaped like a racquet or even with the forearms of Roger Federer, or maybe an injury suffered by tennis players.  Do not go that far with your imaginations. Let us find out what it really is.\nTennis elbow which is also medically called lateral epicondylitis occurs when the outer part of the elbow becomes soft and sore at the lateral epicondyle. It results due to the overuse of the forearms and tendons leading to their damage. This damage causes soreness, pain as well as tenderness on the outer part of the elbow.\nCauses of Tennis Elbow\nTennis elbow is caused by partaking in activities that involves the continuous or repetitive use of the extensor muscles of the forearm. This activities include\nI.\tTennis, golf, or other sports that involve swinging.\nII.\tSwimming\nIII.\tFrequent use of hammers, screws, laptops or computer etc.\nThis frequent repetitive use and overexertion of the forearm and elbow from these activities leads to the damage of the extensor carpi radials brevis  muscle (ECRB) which helps in raising the wrist.\nOther causes include the sudden and forceful pull of the elbow or a direct blow to the epicondyle.\nSigns and Symptoms of Tennis Elbow\nTennis elbow has the following signs and symptoms\nI.\tSevere pain on the outer part of the elbow\nII.\tFeeling of pain when making gripping or twisting movements with wrist.\nIII.\tTenderness of the lateral epicondyle\nIV.\tFeeling of pain when trying to lift or open something.\nTreatment of Tennis Elbow\nTennis elbow treatment has proven to be successful in most cases, although it was poor before 2010.\nSometimes there may not be need for tennis elbow treatment as it may fade away without treatment, however if left untreated it may lead to chronic pain and you sure wont like that. \nThe following are required for tennis elbow treatment:\n1.\tAdequate Rest: It is required that one should rest adequately after such injury. It is not right to continue to stress yourself after such. This is the first step to full recovery.\n2.\tUse of Steroid injection\n3.\tUse of ice packs to relieve pain and inflammation\n4.\tShock wave therapy\n5.\tInjection of platelet rich plasma \n6.\tUltrasound Therapy\n7.\tPhysical therapy which involves the use of various exercises aimed at strengthening the forearm muscles and relieving pain as well as aiding recovery.\n8.\tUse of aspirin or ibuprofen or other anti-inflammatory and pain relieving drugs.\n9.\tSurgery: if all the above do not produce required results and the pain remains after so long a time, surgery may be required for tennis elbow treatment. \n\nHow to Prevent the Occurrence of Tennis Elbow\nMore than tennis elbow treatment, it is important to know how to prevent it from occurring. To prevent it, the following steps should be taken: \n1. Perform or partake in exercises that enhance the strength of your forearm, elbow and wrists.\n2. Placing ice on your elbows after performing activities in which they have been used repetitively.\n3. Usage of the proper equipment’s for sports.\n4. Eating of the right balance of food and fruits that help to strengthen muscles and tissue development.\n5. Avoid gripping tightly or overusing the wrist.",
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      "author": "bigayat",
      "body": "Dehumidification as the name implies refers to the removal of moisture from the air. A damp basement is caused by condensation, water leakage in cracks and concrete seepage, placing carpets in the basement floor. Trapped moisture can destroys padding, adhesives and flooring and can lead to additional repair expenses. In solving damp basement issues, the following can be employed: \r\n1. Air Condition:  this removes 50% of the humidity present.\r\n2. Air to Air Exchange: this removes humid air from the basement, drawing in fresh air from the outside. It does this by reducing the energy loss in air conditioned or heated air. It is a costly but good solution to air tight homes.\r\n3. Basement Sealing: this method is the least expensive method. It simply refers to sealing concrete walls, cracks and openings.\r\n4. Use of Dehumidifiers: a dehumidifier is an electrical  appliance which is used for the reduction and maintenance of humidity levels in the air, for health or comfort, for the elimination of musty odor and prevention of mild dew. Dehumidifiers generally evacuate the surrounding air and treat it before it is depleted into the fenced in area. They are used for household, commercial and industrial applications. There are four ways in which dehumidifiers can work.\r\nI. Air Compression: in this technique, the supreme dampness substance of the air is  diminished, making a soaked condition at the lifted weight. At the point when this high weight air grows, it will bring about a lower dew point at the lower weight because of the expansion in genuine volume. This procedure is fairly like the way an air blower works. Water traps and after coolers evacuate the consolidated water. This strategy, in any case, is definitely not a practical technique for dehumidification inside the mechanical commercial center, because of the measure of air treated.\r\nII. Fluid Sorption: in this technique for dehumidification, air is gone through showers of fluid sorbent, for example, lithium chloride, or glycol arrangement. At the point when the sorbent is in its dynamic state, it has a vapor weight which is underneath that of the air that is being dehumidified, and this empowers it to ingest dampness from the air stream. The sorbent must be persistently recovered, and this is finished by utilizing warmth to drive off the ingested dampness. \r\nIII. Strong Sorption: in this technique, granular beds or settled desiccant structures are utilized as a part of programmed machines through which the air is passed. The desiccant is reactivated by warm, to drive off the already sorbent dampness to an open air stream. \r\nIV. Condensation Based Dehumidification: in this write, the air is chilled beneath its dew guide, causing dampness toward shape as buildup on the void surface of the cooling loop and thus expels water from the air. \r\nStrong sorption dehumidification and condensation based dehumidification writes are the dehumidification composes that are relevant in the erosion control and item assurance businesses. \r\nIn the event that you don’t approach a dehumidifier because of money imperatives, you can in any case dehumidify your storm cellar via doing the accompanying straightforward systems:\r\n•\tImprove the airflow in your basement: you can employ the use of a fan to remove dampness, because moving the air reduces the water vapor. Use a window fan if your basement has a window, and also keep the windows open when there is less moisture. \r\n•\tAbsorb the Moisture: desiccants help remove moisture from the air with calcium chloride. Hence, you can leave desiccant containers in the basement. Make sure you check the containers once every week to remove the water collected in them.\r\n•\tDry the Air: by heating the room, the humidity is reduced (except when heating with gas). Fans can also be used while warming the basement to ensure better results. \r\n\r\nFurther Dehumidification Tips\r\nHumidity in the basement starts with controlling air infiltration from outside. Basement humidity is largely caused by humid outdoor air. The biggest entry path of humid air into homes includes thin gaps, band joints and sills, clothe dryers, windows, doors. \r\nA good way to start dehumidifying your basement is to foam seal the band joints and sill. After foam sealing these, it is right to test any combustion appliances for back drifting while running the clothes dryer, exhaust fans, air handles, anywhere in your house. The doors and windows must be shut tight during this test. \r\nAfter this, the ground moisture permeation path slabs and walls can be treated with concrete sealers. Sealing, however will not be necessary if you have a slab-depressurization radon system. \r\nBefore you finish off the walls of your basement, it is advisable to put up semi-permeable rigid foam insulation against the foundation under any fibre insulation. This can be either extruded polystyrene, expanded polystyrene bead board , or fibre faced polyisocyanurate. The foil facers trap ground moisture in the insulation, and may end up rotting out the foundation sill. \r\nHigh permeability paints should be used on the gypsum as this prevents mold from forming in the furring strips/studs. Also avoid vinyl or foil wallpapers as they cause worse havoc on the furring.",
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      "body": "When a woman gets pregnant, the early weeks of her pregnancy could be an anxious period for her as she worries over if the growing embryo inside her is developing at a normal rate or if there will be complications that may arise. She also worries about miscarriage and does many things to avert such happenings. One of such things can be the use of an Early Pregnancy Scan, which is also known as Viability Scan or Dating Scan. The beauty of this scan is that it assures the pregnant woman at the early stage of her pregnancy. It also helps to viably confirm if there is any form of bleeding, pain or any other complications. It also helps to confirm if there is really a pregnancy or not. The Early Pregnancy Scans can be done privately or based on a doctor or midwife’s advice to see if the fetus is developing well and healthy and also to know the true date of your baby’s delivery.\r\nWhy do women want to perform or Carry out Early Pregnancy Scans?\r\nPregnant women have various differing reasons for taking an early pregnancy scan. These reasons include:\r\n1. To confirm that the pregnancy is viable.\r\n2. To discard ectopic pregnancy and also check that the pregnancy sac is located within the uterus.\r\n3. To accurately determine the gestation period of the pregnancy.\r\n4. To check that the fetus’ heart is beating.\r\n5. To determine chorionicity and amnionicity if the pregnancy is a multiple one. \r\n6. To measure the fetal heart rate.\r\n7. To spot bleeding or determine the cause of any unusual pain.\r\nMethods of Carrying out Early Pregnancy Scan\r\nEarly Pregnancy Scans are carried out through the pregnant woman’s stomach i.e Trans-abdominally.\r\nIt can also be carried out internally i.e through the vagina at earlier gestation periods to check on the necessary details and also if the womb has tilted backwards.\r\nWhen can a Pregnant Woman go for an Early Pregnancy Scan?\r\nThe early pregnancy scan can be done from between 6 weeks to 10 weeks from the day of your last menstrual period. However if your menstrual cycle is longer than 28 days, it is advised that you the woman waits till at least 8 weeks from her last menstrual period to confirm the embryo’s viability as she may not be as far as her date suggests. \r\nIn order to prepare for an early pregnancy scan, it is important that the woman should have qan adequately full bladder. The bladder should not be emptied half an hour before the scan. The early pregnancy scan is done using an ultrasound scan. The following should be known about the ultrasound scan:\r\n1.\tThe ultra sound  scan is painless\r\n2.\tIn the ultrasound scan, waves are sent through the womb and these waves bounce off the baby as echoes which are then turned into images on the screen. The screen then displays the baby’s movements and positional changes. \r\n3.\tThough it is painless, the gel used within the examination can feel a little cold and the woman may feel a little discomfort when the ultrasound probe presses on her stomach.\r\n4.\tThe ultrasound scan lasts for a period of 10 minutes and from the images, it is determined if a trans-vaginal ultrasound is needed.\r\nThe position and shape of the gestational sac is also assessed during the scan. It is also checked to see if the sac is within the uterus to rule out ectopic pregnancy. The presence of the embryo or multiple embryo is also checked as well as the heart rate to determine viability.  \r\nThe crown rump length (CRL) is also performed. It involves a measurement taken from the tip of the head to the little bottom. This measurement if done correctly is the most accurate way to date a pregnancy. The uterus and ovaries are also examined to check for any pathology such as fibroids and ovarian cysts.\r\nFor a woman, the first ultrasound scan may be exciting as it gives her the first sight of her baby. It should however be noted that the first scan does not show the sex of the baby.\r\nTherefore, if you feel any complications or unusual pain or you just need assurance that your baby is developing normally, you can go for a pregnancy test scan as it is safe and very accurate. You should not have any fears about it. Be confident and assured. \r\nI wish you a very safe and painless delivery. Bye for now.",
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      "body": "Dehumidification as the name implies refers to the removal of moisture from the air. A damp basement is caused by condensation, water leakage in cracks and concrete seepage, placing carpets in the basement floor. Trapped moisture can destroys padding, adhesives and flooring and can lead to additional repair expenses. In solving damp basement issues, the following can be employed: \r\n1. Air Condition:  this removes 50% of the humidity present.\r\n2. Air to Air Exchange: this removes humid air from the basement, drawing in fresh air from the outside. It does this by reducing the energy loss in air conditioned or heated air. It is a costly but good solution to air tight homes.\r\n3. Basement Sealing: this method is the least expensive method. It simply refers to sealing concrete walls, cracks and openings.\r\n4. Use of Dehumidifiers: a dehumidifier is an electrical  appliance which is used for the reduction and maintenance of humidity levels in the air, for health or comfort, for the elimination of musty odor and prevention of mild dew. Dehumidifiers generally evacuate the surrounding air and treat it before it is depleted into the fenced in area. They are used for household, commercial and industrial applications. There are four ways in which dehumidifiers can work.\r\nI. Air Compression: in this technique, the supreme dampness substance of the air is  diminished, making a soaked condition at the lifted weight. At the point when this high weight air grows, it will bring about a lower dew point at the lower weight because of the expansion in genuine volume. This procedure is fairly like the way an air blower works. Water traps and after coolers evacuate the consolidated water. This strategy, in any case, is definitely not a practical technique for dehumidification inside the mechanical commercial center, because of the measure of air treated.\r\nII. Fluid Sorption: in this technique for dehumidification, air is gone through showers of fluid sorbent, for example, lithium chloride, or glycol arrangement. At the point when the sorbent is in its dynamic state, it has a vapor weight which is underneath that of the air that is being dehumidified, and this empowers it to ingest dampness from the air stream. The sorbent must be persistently recovered, and this is finished by utilizing warmth to drive off the ingested dampness. \r\nIII. Strong Sorption: in this technique, granular beds or settled desiccant structures are utilized as a part of programmed machines through which the air is passed. The desiccant is reactivated by warm, to drive off the already sorbent dampness to an open air stream. \r\nIV. Condensation Based Dehumidification: in this write, the air is chilled beneath its dew guide, causing dampness toward shape as buildup on the void surface of the cooling loop and thus expels water from the air. \r\nStrong sorption dehumidification and condensation based dehumidification writes are the dehumidification composes that are relevant in the erosion control and item assurance businesses. \r\nIn the event that you don’t approach a dehumidifier because of money imperatives, you can in any case dehumidify your storm cellar via doing the accompanying straightforward systems:\r\n•\tImprove the airflow in your basement: you can employ the use of a fan to remove dampness, because moving the air reduces the water vapor. Use a window fan if your basement has a window, and also keep the windows open when there is less moisture. \r\n•\tAbsorb the Moisture: desiccants help remove moisture from the air with calcium chloride. Hence, you can leave desiccant containers in the basement. Make sure you check the containers once every week to remove the water collected in them.\r\n•\tDry the Air: by heating the room, the humidity is reduced (except when heating with gas). Fans can also be used while warming the basement to ensure better results. \r\n\r\nFurther Dehumidification Tips\r\nHumidity in the basement starts with controlling air infiltration from outside. Basement humidity is largely caused by humid outdoor air. The biggest entry path of humid air into homes includes thin gaps, band joints and sills, clothe dryers, windows, doors. \r\nA good way to start dehumidifying your basement is to foam seal the band joints and sill. After foam sealing these, it is right to test any combustion appliances for back drifting while running the clothes dryer, exhaust fans, air handles, anywhere in your house. The doors and windows must be shut tight during this test. \r\nAfter this, the ground moisture permeation path slabs and walls can be treated with concrete sealers. Sealing, however will not be necessary if you have a slab-depressurization radon system. \r\nBefore you finish off the walls of your basement, it is advisable to put up semi-permeable rigid foam insulation against the foundation under any fibre insulation. This can be either extruded polystyrene, expanded polystyrene bead board , or fibre faced polyisocyanurate. The foil facers trap ground moisture in the insulation, and may end up rotting out the foundation sill. \r\nHigh permeability paints should be used on the gypsum as this prevents mold from forming in the furring strips/studs. Also avoid vinyl or foil wallpapers as they cause worse havoc on the furring.",
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      "body": "As a single, matured woman aged 40 and older, one may feel too old and say that the dating scene is not for you. You may say it should be left to the younger ones. After all they are the trendsetter, with the newest cloth designs and know how to rock it better than you. At forty, you may just decide to sit and wait, hoping luck shines on you and brings Prince Charming to your doorstep. Who knows, it may just be the mailman! No! No! No! That notion you have is damn wrong and is just a misconception that is threatening to become a fake truth. No matter your age or status, you can still get on those sexy clothes and go on that date. As long as you are single and ready to mingle, no baseless notions or misguided thoughts should stop you from getting that man to love and adore you. So go on girl, put on that dress, paint those lips red, let us get dating. But before you go, here are some tips to help you along the way.\r\n1. Make up your mind and be ready\r\nDepending on your state of mind, be sure that you are emotionally and physically ready for a date. For example, if you are just coming out of a broken relationship or marriage, it is advisable that you give yourself time to he rather than jumping onto date. This is because you may not have fully overcome the effect of your past relationship and this may affect your date. Give yourself time to heal, discover new things, love yourself more, and have fun. If you do all these and you are free from any of such emotional attachments, then you are good to go. Also, do not go on a date with doubts about yourself. Be confident, believe in yourself. You are beautiful.\r\n2. Join Dating Sites and Meet New People\r\nThere are thousands of online dating platforms available now, where you can meet new people and get to know them, no matter your age or status. These platforms make it easier to know your potential date well enough before you go on an actual date. Explore as much sites as possible so that you are open to more options. However, ensure that you do not give out valuable information to people you are not sure of, as there are people who only join these sites in order to harm others. \r\n3. Be Sure about what you want\r\nBefore embarking on a date, it is good that you know what you would desire from your prospective date. Do you want someone who is similar to your kind of person or shares some of your beliefs and opinions or do you want your exact opposite? What qualities are you looking out for? Make sure to ask yourself these questions as they are helpful in discerning your right partner.\r\n4. Do not get too rigid on your preferences\r\nWe all want our man to have certain physical qualities, from height to body build and the likes. However, you should not hold so rigidly to these and then drive away suitors without these qualities. When dating, it is right to be open minded and give others a chance to impress. The short or average height man may just be more suitable for you than the tall man you are dreaming about. Be flexible in your preferences as this is much more fun and enjoyable than waiting on the perfect Prince Charming!\r\n5. Don t be shy\r\nWhen on a date or afterwards, do not be shy or feel reluctant to make the first move or do things that you may have felt were inappropriate while you were a teen. You can go for the kiss if you feel like, ask for another date, ask for a sleep over or visit. You are not selling yourself or being pushy. You are just being you and your man will love you for that.\r\n6. Let by-gone be by-gone\r\nYour date will want to know more about you, so do not bore him with stories of your ex and what he did when you were together. Bringing up an ex on a date may strain the conversation and put your date off. If you have to do it at all, it should be to the barest of minimums. You are over that baby girl. Move on!\r\n7. It may not always be rosy\r\nOn your path to finding your love, you will surely hit the rough roads before finding your better half. Be patient. Some dates may just be so awkward and weird that  you are pissed off and may decide to quit dating. Not so fast babe. Try again..and again. Your night in shining armor could just be waiting by the wings. \r\nSo there you go. I hope these tips will help you overcome your misconceptions and set you on the path of love and self discovery. Enjoy the ride. Have a nice date.",
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