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      "body": "https://scontent-ort2-1.cdninstagram.com/vp/d8258edf2f96d78e18b41f86b44f4f57/5B2FF55A/t51.2885-15/e35/28433164_2050545435202234_508042000587554816_n.jpg\n\nMirror mirror on the wall, tell no more lies of who we are ✨\n.\n—-\n.\nDo you ever find yourself wondering, “why can’t I be as successful as her?” Or “why am I not outgoing or funny?” 🙋🏻‍♀️ guilty as charged over here! I am constantly comparing myself, but I have to keep reminding myself “Comparison is the thief of joy.” I’ll never be like the other person. I have to stay strong and be authentic. Do you ever feel this way?\n.\n—-\n.\nHappy Hump Day! Dress is from @sweetmsboutique and boots from @kohls\n#teacupsandhiccups #livingintentionally #livewithpurpose #motivatingandinspiring #authenticity #lifestyleandbeauty #styleblogger #fashionista",
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      "body": "Formaldehyde\n\nPEGs\n\nMineral Oil\n\nFra-grence\n\nCarbon Black\n\nSulfates\n\nAnd now the six merry murderesses of the beauty industry in their rendition of…\n\nThe Cosmetic Tango.*\n\n\nOk, they’re not really murderesses but they are doing some harm to our bodies. They basically need to be behind bars. There hasn’t been an updated law since 1938 that regulates the safety of cosmetic ingredients…until then, we are doing something about it.\n\nBeautycounter has launched the Clean Swap campaign! There are 6 common offenders that are found in the beauty industry and we are highlighting 6 safer alternatives. With spring cleaning around the corner, let’s clean your bathroom counter first!\n\nFirst, let’s introduce our 6 “murderesses” in the beauty industry.\n\n#1 Formaldehyde\n\nWhen I think of Formaldehyde…I think of that poor fetal pig I dissected in anatomy and physiology in high school. That nasty chemical that the pig laid in to be preserved so I can keep picking at it the next class. I can still feel my eye balls BURNING!\n\nMany traditional eye and face creams are made with preservatives which can potentially release Formaldehyde and wreck havoc on the immune system. Formaldehyde releasers? That would be “compounds that slowly release Formaldehyde as it decomposes in a product formulation. They are used as an anti microbial/antifungal preservative in cosmetics and hair care products. In short, they known allergens and sensitized.” (Pharmaceutical Specialties, Inc., 2018)\n\nGirl Bye.\n\nNow that’s an eye opener! Countermatch Eye Rescue Cream and Adaptive Lotion are naturally preserved with phytic acid from green rice. CM is my favorite skin regimen line. It is the ultimate regimen for hydrated, radiant skin. This line was created with bio mimic technology, each product contains the unique properties of plants to match our  skin, giving it precisely what it needs and nothing it doesn’t! If you wanted to try CM, the time is now.\n\nHit Refresh and Catch this Eye Opener. Check your face creams. Do you know what ingredients are harmful?\n\nRead about the Eye Cream & Adaptive Lotion here: [Countermatch Eye Rescue Cream](https://www.beautycounter.com/skin-care/eye-lip-care/countermatch-eye-rescue-cream-1.html) & [Countermatch Adaptive Lotion](https://www.beautycounter.com/skin-care/moisturizers/countermatch-adaptive-moisture-lotion-1.html)\n\n# 2 Polyethylene Glycol\nOtherwise known as PEG. Traditional facial masks can be formulated with PEGs which is primarily used to extend the life of the product. Beautycounter states that it is “widely used in cosmetics as thickeners or solvents, that can possible be contaminated with trace amounts of dangerous chemicals.” The reason is it dangerous to our health is because PEGs can cause the opposite response such as rashes or contact dermatitis. Including, cancer, developmental and reproductive toxicity. Your masks should have nothing to hide. At Beautycounter, all our masks contain naturally-derived glycerin, which helps condition and soften skin.\nStart clean with a hydrated face.\nOur Charcoal Mask is hands down my favorite. You can literally see the mask lifting the impurities off your face, leaving you with a clean slate. Balanced, beautiful skin. Check it out here: No. 3 [Charcoal Mask](https://www.beautycounter.com/skin-care/masks/no-3-balancing-facial-mask-1.html).\n# 3 Mineral Oil\n\nWhat is mineral oil? It is an oil made from petroleum. Like gas? Yas girl.\n\nThe thought of mineral oil makes me think of spa-like quality. Soaking in water and having a fabulous massage. Drinking a margarita in the Mexican sun. In reality, mineral oil has some dangers.\n\n    Like PEGs, it may be contaminated with toxins.\n    It can clog your pores leading way for acne and blackheads.\n    Lastly, it doesn’t do your skin any good. It just sits on your skin, it is not absorbed but rather creates a barrier. Essentially, your skin is unable to breathe.\n\nBeautycounter [Hydrating Body Lotion](https://www.beautycounter.com/hydrating-body-lotion-citrus-mimosa-2.html) contains a moisturizing blend of marula and mongongo oils which are rich in essential fatty acids to revitalize and nourish skin.\nThat’s the dirt on Mineral Oil.\n\n#4 Artificial Fragrance\n\nFragrance is a trademark secret. It is a term companies use to market their product which may contain dozens of undisclosed ingredients linked to dermatitis, even reproductive disruption. Companies are not legally required to list the chemicals that compose their scents. It’s not surprising that fragrance is top known allergen.\n\nWhen I found out the secrets of “fragrance” I was livid. This is the reason I get so many allergic reactions because of scents in perfume, cologne, deodorants, body washes, etc. Because of this, I’m extra careful about what I put on  my body because I do not want another trip to the ER. My body can’t handle it and my wallet can’t either. Laws need to change for the safety of everyone.\n\nWith lipstick, it is no secret that bits of the products are ingested. Your mouth is right there, duh! Beautycounter Sheer Lipsticks are vibrant in color, transparent in ingredients, and scented only with natural vanilla.\n\nPut on some lip sheer and conquer the world.\nCheck our all our amazing shades here: [Lip Sheers](https://www.beautycounter.com/cosmetics/lips/multi-color-lipstick.html).\n\n# 5 Carbon Black\n\nDo you love black, glamorous eye lashes? Get that perfect lash look all the models have on the magazines? Did you know carbon black is used to get that sleek dark color?\n\nBut, what is carbon black? It is a powder that is made from the incomplete combustion of heavy petroleum (Wikipedia, 2018). It sounds scary and the health concerns are just as frightening. Carbon black is linked to organ toxicity and is a known carcinogen.\n\nRead what Center of Disease Control’s (CDC) has to say about the effects of [carbon black](https://www.cdc.gov/niosh/docs/81-123/pdfs/0102.pdf)\n\n\nMascara shouldn’t be scary. We need to be easy on the eyes. The Volumizing and Lengthening Mascaras are pigmented with naturally-occurring iron oxides. I can’t pick between the two because I LOVE them both. Not ashamed I own both. Shop here: Beautycounter [Mascara](https://www.beautycounter.com/cosmetics/eyes/volumizing-mascara-2.html).\n\n#6 Sulfates\nSulfates has had the spotlight recently when it comes to hair care. Sulfates otherwise known as Sodium Lauryl Sulfate (SLS) and Sodium Laureth Sulfate (SLES) are responsible for getting the oil and dirt out of hair and producing the suds you get from lathering your hair with shampoo. Why are sulfates getting so much publicity? There was a rumor that sulfates are carcinogenic, meaning they cause cancer. But it hasn’t been proven, but it does cause a lot of skin irritation. In the same way that PEGs do the opposite than intended on your skin, sulfates can rid your hair of essential oils needed to moisturize.\nYour scalp deserves a lot better. [Beautycounter Volume & Shape ](https://www.beautycounter.com/volume-shape-shampoo-1.html) and [Beautycounter Smooth & Control](https://www.beautycounter.com/smooth-control-shampoo-1.html) shampoos feature PureFoam Cleansing Technology which is derived from beetroot sugars to deliver the rich lather and cleansing performance you love in a gentler way.\n\nWant to nerd out? Read the National Center for Biotechnology’s article on sulfates in household products.\nhttps://i0.wp.com/www.teacupsandhiccups.com/wp-content/uploads/2018/02/BC23.jpg?w=960\n\nReady to join our movement and make the Clean Swap?\n\nFrom 2/22/18- 3/7/18, purchase any of the above products and receive your choice of a deluxe sample* for free. Limit three samples per order.\n\nDeluxe samples:\n\n    Countermatch Adaptive Moisture Lotion 7ml\n    Body Wash 59ml\n    No. 2 Plumping Facial Oil 5ml\n    Volume & Shape Conditioner 50ml\n    Smooth & Control Conditioner 50ml\n\n\nAre you interested in the Beauty Movement? Do you want to be an advocate for safer, cleaner beauty? Let me remind you, it’s not a women’s health issue. It’s an everybody issue.\n\nShop on my personal website here or leave a comment below! Reach out to me and I would love to talk to you about how you can get involved!\n\nhttp://www.teacupsandhiccups.com/wp-content/uploads/2017/07/xoxo.jpg",
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      "body": "Thank you @hotpacks! I had a great day today, hope you did as well.",
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      "body": "One of the worst feelings during wedding planning was not having someone to give me advice.\n\nI was literally drowning in my own problems, constantly wondering if this was ok or if I should be doing this?  When do these need to be sent? Who is responsible for this?\n\nIt was an ongoing list of what do I do?\n\nOnce again, I found myself with Pinterest and a glass of wine. But I was soon overwhelmed with all the information I was reading….that I had to compile my own list of things to do. I had to trust my own instincts and prayed I was doing everything correctly. In previous posts, I mentioned that I’m the first of my close friends to get married. So I was literally leading myself into walls and getting stuck into everything. The great thing about best friends is that they made me feel confident about everything I did. Personal cheerleaders, if you will.\n\nBecause I got engaged more than a year out from my wedding date, most of the “wedding checklists” online weren’t personalized for myself. And being OCD, I honestly needed everything to be booked ASAP.\n\nI literally had all the major vendors booked in the beginning. I even experienced this “lull” in wedding planning where I didn’t know what to do with myself. People would ask me, “how’s wedding planning going?” And I’d say, “good?” I didn’t know if it was normal to be sitting around. Media projects wedding planning to be constantly on the go.\n\nThat was not true.\n\nSo what made planning smooth for this OCD bride? Having a planner, making lists, and checking them off.  That was my lifesaver. So I encourage you brides to get a planner. Not specifically a wedding planner, a simple old planner would suffice. I personally love The Happy Planner because of its versatility and encouraging quotes. (Terri tip: get it at Hobby Lobby for 40% off). The Happy Planner actually has a “wedding edition” that you can add to the back of your planner.\n\nStill a little overwhelmed on how to get started? Grab a pen and paper…let’s see if I can help you out.\n\nI created this little [wedding checklist](http://www.teacupsandhiccups.com/wp-content/uploads/2017/07/TheWeddingChecklist.pdf) for my all my teacups&hiccups brides to utilize. I based it off a year out to start planning. I may not have included everything that you may need but that’s the beauty of weddings. Not one wedding is similar to the next! I also tried to make it as generalized as possible. Having overwhelming checklists was an awful feeling. My brain wanted to explode! All I needed was a simple checklist, not something overloaded with information that was mostly useless to me. After all, I was my own wedding planner. I had to take responsibility and hustle.\n\nTerri Tip: If you are having a Catholic Ceremony, I would suggest starting your pre-cana ASAP. Do not wait until the last moment.\n\nWedding planning comes with a lot of uncertainty and unsuspecting drama. Don’t let the bridezilla get to you. Take it as it is, move on. It’s hard to hear now, but trust me…everything will work out.\n\nOne of my upcoming wedding series posts will be dedicated to DIY tips but I decided to share my number one hack. Do you want to know what my MY MOST IMPORTANT TIP that helped me out without even knowing it? This would especially benefit the soon-to-be bride who knows the question will be popping soon.\n\nIf I didn’t have this, this probably would have been the WORST part of planning.\n\nAddresses. I swear, if I didn’t have an email full of addresses composed of family and friends, sending out Save the Dates and Invitations would have been the death of me. This was the key element to planning. Do yourself a favor and get addresses ASAP, as soon as you start planning. I used Minted for my Save the Dates & Wedding Invitations. It was easy to plug addresses from an Excel spreadsheet into their system.  You will thank me later.\n\nHave questions about my checklist…shoot me an email in the contact form above or leave a comment below! I’m here to help you or be an ear to listen to you. I swear I will listen and not give any advice, unless you ask for it. Girls Scout Honor. I would love to try and make a personalized checklist for you!\n\nhttps://i0.wp.com/www.teacupsandhiccups.com/wp-content/uploads/2017/07/xoxo.jpg?w=1095",
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