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      "body": "![C7513D47-FC5F-4946-9A18-150D7F401233.jpeg](https://cdn.steemitimages.com/DQmZPGGED5ormT3mRogvgz16Rht8w1j2C5kVnZ5HGE2hP6N/C7513D47-FC5F-4946-9A18-150D7F401233.jpeg)\n\nBeing diagnosed with an autoimmune disease is very terrifying.  You may feel hopeless, doomed, even suicidal.  I remember these feelings very well when I was diagnosed with multiple sclerosis (MS) about four years ago.  \n\nI was very fortunate to have a friend’s mom, who also has MS, recommend The Wahls Protocol to me.  Starting with Wahls, I began to devour autoimmune alternative health books one by one.  I was desperate to start feeling better, to recover, and to have a brighter outlook for my future.  I begin implementing the recommendations in these resources, and to my surprise, I began a new chapter of better health I did not know was possible.\n\nNot only did I  experience improvement in my autoimmune disease symptoms, but I also lost 30 pounds, experienced improved skin (I always had mild to moderate acne), and improved digestion.  I was (and still am) amazed by the results! \n\nThese are my key resources.  Read them, evaluate how they can fit into your life, take the parts that feel most applicable to you and start your own recovery program! That’s how I did it and I’m feeling great!  I am not sponsored and I have nothing to sell you, I just want to be ‘a beacon of hope’ for anyone out there that may be reading.\n\nThe Paleo Approach \nThe Paleo Approach Cookbook \nPractical Paleo\nThe Wahls Protocol \nThe Autoimmune Solution \nThe Autoimmune Wellness Handbook\nThe Autoimmune Paleo Cookbook\nThe Healing Kitchen\nThe Alternative Autoimmune Cookbook \nA Simple Guide to the Paleo Autoimmune Protocol \n\n Thanks for reading 📖 - Kay Cruncheee",
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      "title": "BONE BROTH - An EASY recipe - 🔑 to HEALTH",
      "body": "![20BF5DBE-22D3-4459-A9BF-56E71FB740DD.jpeg](https://cdn.steemitimages.com/DQmfETeCXj34Wy8STubwsjrD6ED2E7VWrmwtbWsbYv7obHc/20BF5DBE-22D3-4459-A9BF-56E71FB740DD.jpeg)\n\nSo, the first time I read about bone broth in The Wahls Protocol, I was like WTF? 🤷‍♀️ That's weird... but then I see it again in The Paleo Approach, and then again in the autoimmune cook books I bought, and again in the autoimmune blogs...I couldn't ignore it, it seemed really important to give it a try! I am so glad I did.  It was easy!  I feel that it made a huge difference to improve my gut health, my hydration, and my overall well-being.  I make it at home on a regular basis now and drink a few mugs per week or make a soup / stew. \n\nThe recipe I use is from The Autoimmune Paleo Cookbook by Mickey Trescott. \n\n👉4 quarts filtered water \n👉2 or more pounds well sourced bones\n👉2 TBSP apple cider vinegar \n👉1 bay leaf (I add 2-3 when I make it) \n\nI make mine with the slow cook function on my Instant Pot, however I used to make it on the stovetop in a large pot.\n\n👉All ingredients in large stockpot or crock-pot and bring to boil. Then lower heat to simmer.\n 👉Occasionally skim the \"scum\" from the surface.\n👉Simmer for 8-24 hours. \n\nWhen you are done cooking, let it cool and then strain into your storage container (I use a OXO 3 inch mini strainer into a 32 oz. wide mouth Ball jar).  Keeps in the refrigerator for 7 days or you can also freeze it. Be careful if freezing to leave the jar only 2/3 full or it will expand and break, trust me...lol 😆) \n\nI love this recipe because the author intentionally made it plain so that the consumer has the choice regarding salt and seasonings.  I usually add Himalayan pink salt and sage as my seasonings of choice!  I also love that bone broth helps to promote using the entirety of an animal.  I understand the ethical dilemmas in eating animal products, but I also believe them to be important for optimal health.  Advocating for better use of an animal (less waste) and humane treatment is important! \n\nThanks for reading! - Kay Cruncheee",
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      "body": "Hi @kaycruncheee, I'm @checky ! While checking the mentions made in this post I noticed that @thepaleomom doesn't exist on Steem. Maybe you made a typo ?\n\n###### If you found this comment useful, consider upvoting it to help keep this bot running. You can see a list of all available commands by replying with `!help`.",
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      "body": "![D2934E54-C3CC-48D1-B3A0-7A04F707B88F.jpeg](https://cdn.steemitimages.com/DQmbAuQrREc3WZgwwRauB934ERcy69NA4oZER3JyNMb7ADD/D2934E54-C3CC-48D1-B3A0-7A04F707B88F.jpeg)\n\nOne of my first missions on the elimination phase of the Autoimmune Protocol (AIP) was to find a coffee replacement.  My morning is more comfortable maintaining the ritual and I still enjoy the flavor and warmth.  I've tried a lot of coffee replacement recipes, this \"breakfast brew\" from The Paleo Approach Cookbook (@thepaleomom) was the winner for me:\n\n☕️ In a 12oz. French Press, add: \n👉3/4 tsp. roasted dandelion root \n👉1 1/4 tsp. roasted chicory root \n👉1/2 tsp. carob powder \n👉10 oz. boiling water \n👉 steep 3-5 minutes then press down on the press / filter and enjoy! \n\nI found all the ingredients on Amazon.  If you have trouble finding loose dandelion root, you can use 1 teabag of it instead.  Having a fun mug always helps. ☕️❤️ Tastes amazing with or without coconut milk.  Feeling crazy? Stir with a cinnamon stick (or just add some cinnamon powder)! Yum! 😋Enjoy!",
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      "body": "📷 by me in a park in Wheat Ridge, Colorado.  This  sunset relfects and looks like the Colorado flag upon the lake, it is incredible! I can’t believe how well this simple iPhone photo turned out!  Posted to share the enjoyment  😎🌅😍\n\n![28FCB82A-0641-465F-A0EF-AC6CDBCEF5C2.jpeg](https://cdn.steemitimages.com/DQmWWF4DCCPe7Se8jUuzuTBJat926VBJa1ywzRDGg3AJrEn/28FCB82A-0641-465F-A0EF-AC6CDBCEF5C2.jpeg)",
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      "title": "Homemade gummies - an EASY and HEALTHY snack 🍬",
      "body": "![FC154408-0F31-48B4-95CA-0E108FFCFF17.jpeg](https://cdn.steemitimages.com/DQmbdJ7RmQaHuvEwp3EdFLDUTmdaWx1HuhTs9sT4cNGb3PK/FC154408-0F31-48B4-95CA-0E108FFCFF17.jpeg)\n\nTart Cherry Gummies!  I like the flavor of tart cherry juice, but other juices would work as well (give it a try). Easy to make!\n\nINGREDIENTS: \n\n🍒1 cup 100% tart cherry juice \n🍒 2 TBSP plain gelatin \n🍒1 TBSP honey (optional +/- 🍯)\n\nDIRECTIONS: \n\n👉In a small saucepan, add the juice and sprinkle the gelatin over the top.  Wait a min to allow the powder to be absorbed (it will look like a gritty film on the surface) then whisk to combine \n\n👉On the stovetop, heat the liquid slowly on medium heat until the gelatin is dissolved (looks thin and no longer grainy).  Your mixture should be steaming, but not boiling \n\n👉Once it reaches this stage, turn off the heat and whisk in the honey (optional) \n\n👉 Pour into a glass baking dish (I used a 3 cup Pyrex) \n\n👉Cool in the refrigerator for at least 2 hours (I usually do overnight) \n\n👉 Cut into squares \n\n👉Eat! \n\nYou can also pour into molds or use cookie cutters on the chilled baking dish to make it more fun 😉\n\nRecipe inspiration (not exactly the same) from: http://stupideasypaleo.com.  Good link to visit for more description on gummy making.  I am not affiliated with this website, although I think it’s an awesome resource! \n\nThanks for reading!  Leave juice suggestions in the comments! 🍹",
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      "permlink": "homemade-gummies-an-easy-and-healthy-treat",
      "title": "Homemade gummies - an EASY and HEALTHY treat 🍬",
      "body": "![FC154408-0F31-48B4-95CA-0E108FFCFF17.jpeg](https://cdn.steemitimages.com/DQmbdJ7RmQaHuvEwp3EdFLDUTmdaWx1HuhTs9sT4cNGb3PK/FC154408-0F31-48B4-95CA-0E108FFCFF17.jpeg)\n\nTart Cherry Gummies!  I like the flavor of tart cherry juice, but other juices would work as well (give it a try). Easy to make!\n\nINGREDIENTS: \n\n🍒1 cup 100% tart cherry juice \n🍒 2 TBSP plain gelatin \n🍒1 TBSP honey (optional +/- 🍯)\n\nDIRECTIONS: \n\n👉In a small saucepan, add the juice and sprinkle the gelatin over the top.  Wait a min to allow the powder to be absorbed (it will look like a gritty film on the surface) then whisk to combine \n\n👉On the stovetop, heat the liquid slowly on medium heat until the gelatin is dissolved (looks thin and no longer grainy).  Your mixture should be steaming, but not boiling \n\n👉Once it reaches this stage, turn off the heat and whisk in the honey (optional) \n\n👉 Pour into a glass baking dish (I used a 3 cup Pyrex) \n\n👉Cool in the refrigerator for at least 2 hours (I usually do overnight) \n\n👉 Cut into squares \n\n👉Eat! \n\nYou can also pour into molds or use cookie cutters on the chilled baking dish to make it more fun 😉\n\nRecipe inspiration (not exactly the same) from: http://stupideasypaleo.com.  Good link to visit for more description on gummy making.  I am not affiliated with this website, although I think it’s an awesome resource! \n\nThanks for reading!  Leave juice suggestions in the comments! 🍹",
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      "title": "Simple test to AVOID eating a BAD EGG 🥚",
      "body": "![D8C14C50-AE63-4FCA-8CEA-9649A8F5DA8E.jpeg](https://cdn.steemitimages.com/DQmRAXwU41GzWrbNc8wER9ai4nrk7hzjxtH1FPqVcFpxC4o/D8C14C50-AE63-4FCA-8CEA-9649A8F5DA8E.jpeg)\n\nPlaced in a large glass of cold water this egg sinks the bottom. It’s still good, eat that bad boy 🥚 🍳 \n\n![5F97110E-CFB8-4209-A84E-D0AB775FFB27.jpeg](https://cdn.steemitimages.com/DQmTiAxG3RP94kzFLS87aNouquC1xgWhiFUsbAvuuLWjqb5/5F97110E-CFB8-4209-A84E-D0AB775FFB27.jpeg)\n\nAgain, placed in a large glass of cold water, this egg floats to the top.  It is probably bad, past it’s expiration. I wouldn’t eat it.   Compost that bad boy! \n\n So, what if the egg just floats around in the middle of the glass?  Well, that’s your call. I still eat these eggs! In my opinion, they are ideal for hard boiling.\n\n A note on eggs:  Although I believe animal foods are essential for optimal health, I am conscious to choose companies that care about the animal’s experience.  I always choose pasture raised eggs. This is where the chicken 🐓 is allowed to roam free outside ☀️ and eat it’s natural diet 🐛  🌿. I believe this to be better for the environment, better for the chicken, and in the end will produce a more healthy egg 🥚. My favorite brand is posted below.\n\n![90CCA3F3-B40E-43A4-B11A-223BEB33EEE2.jpeg](https://cdn.steemitimages.com/DQmNhB8xeYPGVVYD7Gpm2TWxFsWGmKNg6zN6sXHKbmaxTac/90CCA3F3-B40E-43A4-B11A-223BEB33EEE2.jpeg)\n\nThanks for reading! \n\nSorry for the images if they appear sideways. This is my first post, so I can’t say I’m an expert on what I’m doing 😉. Any tips are appreciated. Let’s be respectful with any discussions. 😎",
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