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      "author": "superhumantime",
      "body": "![αρχείο λήψης.jpeg](https://steemitimages.com/DQmcGtyWdHg3RHaTSMBx4hwp52sPTANyLoQeD1mg8m1VWvj/%CE%B1%CF%81%CF%87%CE%B5%CE%B9%CC%81%CE%BF%20%CE%BB%CE%B7%CC%81%CF%88%CE%B7%CF%82.jpeg)\nHere are my 33 secret secrets which maybe I have never shared with anyone.\n\nWhen moving around in a new place and meeting new people- act dumber than you actually are. \nWhy? They will put their guard down. If you are rich - anyone and everyone will give you importance and kiss your behind. But if you are poor and ordinary - people dont bother much.\nFocus on being smart and not looking smart\nWhat lies within your brains is more important than dressing up in an Armani but having the common sense of a 6 year old.\nIf you are dealing with a person - find out who influences that person. Then ensure the person likes you (I got my wife that way).\nExample: Since I wanted my wife, I had to influence and make her elder sister, mother and father like me first.\nDo what people do not expect you to do\nExample: Wishing Happy Valentine or giving a Valentine Gift when it is expected versus surprising the one you love in the Month of January with a Gift of Love.\nWant a favor? Ask first for a small easy one.\nBy touching the person skillfully, the person will feel more comfortable with you\nIf the woman is beautiful - never compliment her on her looks\nWhat do I mean: Telling a woman who is beautiful that she is beautiful is doing what is predictable and boring. Immediately you will put her off as being like every other guy she has met. Clue: NEVER be predictable!\nAlways compliment women for something no one would compliment them on.\nIf you want someone to do something for you - give them examples of stories. \nExample: You want sex? Talk about an incident that took place with a ‘sex’ episode in it.\nEveryone feels sexual - want to get them in a sexual mood? Ensure privacy and then indulge their imagination\nTrust and Privacy is a very powerful tool for sexual openness\nBreathing deeply for 10 mins and then taking a 10 minute nap resets your mind\nThe art of misdirection is very powerful\nExample: Do not think of a Pink Elephant wearing a Blue White Dotted Bikini? \nExample 2: what a magician does?\nA clean environment is the key to creativity\nSmile like an idiot when you want to analyze others for their real personality\nAlways ask people for help\nLet people know genuinely how much you admire them\nWhen a person talks - say ‘really’, ‘wow’, ‘oh and tell me also’….they will never stop talking and they will love talking to you\nAlways pay attention to what people said and then repeat it back after sometime - to let them know whatever they said - you were paying attention to\nFake it till you make it\nHave a playlist that you always listen to and brings you in a mood that you always want to. Never listen to a new one once you have selected your primary one.\nLearn how to use Adrenaline, Oxytocin, Serotonin & Dopamine to your advantage\nWarning: This should be done under medical supervision if taken with tablets, chemicals or through artificial means. \nHowever, through hypnosis & mind manipulation techniques - it can also be duplicated. For instance why men get turned on watching porn versus why women get turned on looking or reading about erotic and passionate stories?\nHave a morning ritual that no one will interrupt you with\nNever check emails, notifications or updates frequently.\nReason: Once your thought process gets disturbed, it takes 45 minutes to get back into the zone of flow & peak state.\nEnsure your cell phone is off or on aeroplane mode when you are about to sleep\nWhen you wake up - ensure your most productive and important tasks\nEnsure Silence is your friend\nHave one day dedicated only to you\nKnow which stimulant does what to you\nExample - Impact of Coffee / Tea / Tablets for sleeping, being alert? - How long they impact you? How long they stay in your system?\nLearn the power of using cold water to your advantage (Bath, drinking, soaking) \nExtra Edits: Cold Water soaking speeds up healing process, fat burning session, and waking up in the early morning. And also strengthens the immune system over all (production of more RBC & intake of O2)\nTell people bad about you and give them low expectations of you.\nPeople love a bad boy - especially members of the opposite sex\nIf you satisfy your partner 100% emotionally and sexually - he or she will never leave you and most probably will be a slave to you.\nBe polite to everyone (including a furious person looking to verbally abuse you) and courteous to a person who is doing something as simple as opening a door or picking something you've dropped on the floor.\nREASON: In the end, you'll leave with a peaceful mind. Reciprocating the anger will only destroy your peace of mind.\n\nBeing courteous will help keeping your mind more positive.\n\n(Above cases has worked for me, for I used to completely reject both the psychological hack, if you can call it a hack)",
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      "body": "![main-qimg-852a5d1773e24ed8f8ec495c5dbb3b1b-c.jpeg](https://steemitimages.com/DQmQkwqe7BgrGQRDhCj16U2KwZch2agTZtpoJNzhziqdEyM/main-qimg-852a5d1773e24ed8f8ec495c5dbb3b1b-c.jpeg)\nAs a Certified Sleep Science Coach I can tell you that:\n\nA regular quality sleep habit is absolutely critical for your health and well-being:\n\nAs a leading sleep medicine researcher put it recently:\n\n“Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.\n\n“It’s now clear that a solid night’s sleep is essential for a long and healthy life.”\n\nSource: A 'catastrophic sleep-loss epidemic' is killing us, warns leading scientist\n\nAnd the real key to building a great evening sleep-readiness routine, so you get the high quality sleep you need - is to effectively plan and implement a:\n\n1- 90 Minute Gradual Wind Down Before You Actually Go to Bed:\n\nWhat you want to do here is reverse pyramid the amount of light, stress and stimulus exposure you’re body and senses receive.\n\nThat means things like:\n\nTurning off all unnecessary lights. Make sure to leave on enough light for safely moving around your living space and sleep sanctuary.\nYou also want to have just enough light for reading a relaxing book before bed.\nTurning off all Electronics an hour before bed. For one thing, electronics like your TV, smart phone and computer are major sources of artificial light. And all that blue light can severely interfere with your brains natural way of slowly shutting down for sleep.\nNot only that but when it comes to TV for example, night time programming in most places is the most stimulating and stressful there is (i.e. singing and dance competitions and high energy mini-series).\nMake Your Sleep Sanctuary as Dark as Possible. When it’s time to actually go to sleep you want to make sure that every light source is turned off. It’s a good idea to have thick blinds or curtains to keep outdoor light form interrupting your sleep. You can even cover your windows with a thick blanket - and if worse comes to worse use a sleep mask to keep the artificial light out.\nLearn More Here: Despite sleeping for 7-8 hours every night, I feel extremely sleepy each morning. How do I change this?\n\nSource: My Quora Answer.\n\nMaster The Instant Relaxation Technique: After a day filled with both positive and negative stress, you also want to gradually reduce the activity level of your nervous system.\n\nA great way to really prepare your mind and body for a full 7–9 hours of high quality sleep, is to learn how to turn on your body’s own deep relaxation response.\n\nAnd the Instant Relaxation Technique allows you to start entering directly into a deep state of relaxation literally in seconds after a few weeks of practice.\n\nRemember building a great sleep habit can take weeks if not months to really turn into a solid habit.\n\nSo How does the Instant Relaxation Technique Work?\n\nIt’s actually a combination of fast relaxation breathing and a technique called PMR or progressive muscle relaxation. It’s a powerful easy to learn life hack that can have positive effects across literally every area of your life.\n\nIdeally you want to start practicing the Instant Relaxation Technique during the day at first until you start get the sense that you’re really able to become quickly relaxed while using.\n\nNote: Always consult your family Doctor before trying any new health, wellness, diet or exercise strategy.\n\nIt’s a good idea to practice through out the day, as well - on breaks or at any time you feel yourself getting stressed out, angry or anxious.\n\nMy Step-by-Step Quick Study Guide for The Instant Relaxation Technique: What are some sleep hacks and tips?\n\nSource: My Quora Answer.\n\nOnce you’ve really mastered quickly turning on your relaxation response, you can then use it in the 10 or so minutes before bed to fall asleep faster, deeper and longer. You may also want to practice relaxation 30–60 minutes before you go to bed. I like to intersperse my relaxation practice with:\n\nGentle Gratitude Practice:\n\nThis is where I literally go over some of the so called small things and life that so many people take for granted but which, in my view are really incredible blessings.\n\nFor example, our ability to see, hear and feel. Our ability to deeply connect with others. Having great healthy food to eat, even things as seemingly simple as having a blanket and pillow to rest on.\n\nNot only is a positive mind set through gratitude practice a great way to de-stress for a great night's sleep.\n\nIt also rewires your brain to see the positive throughout the day as well.\n\nYou start seeing opportunities instead of problems - and really seeing and feeling the good in the people around you.\n\nThat means the more you practice gratitude, the more you default to positivity instead of negativity. Study after study shows that simple gratitude exercises, like keeping a journal or sharing daily wins with friends or family, can make you happier, more positive, and more emotionally open after just two weeks [1,2,3]. The benefits last, too [4], which leads to an overall increase in well-being, making you stronger and more resilient to stress [5]. That’s a lot of improvement for 10 minutes a day.\n\nHere’s a guide to gratitude, along with 11 ways you can build gratefulness into your daily life:\n\nSource and Gratitude Guide: Use Gratitude to Rewire Your Brain\n\nSetup a Next Day Parking Lot for Work Issues and Stressors:\n\nSometimes thoughts and worries about work and other parts of our day can impinge on our thinking, increasing our stress levels and preventing us from quickly and easily falling asleep.\n\nOne cognitive strategy that I’ve found incredibly helpful is to visualize an imaginary parking lot.\n\nWhen ever a stressful thought surfaced, I’d then imagine that it was a car, park it the the stress parking lot, and then get back to my deep relaxation and gentle gratitude practice.\n\nI’ve also found it really helpful to assign a specific time slot for the next day to think about and process the stressful thoughts I’d parked.\n\nFor example, the next day during the cardio portion of my workout on the elliptical machine was a great time. I could creatively problem solve, at the same time using the stress to fuel my workout while at the same time metabolizing the stress chemicals through my cardio.\n\nNow if you really want to maximize the effects of reverse pyramiding your light, stimulus and stress levels before bed, it’s also a good idea to explore:\n\nReverse Pyramiding Your Food and Fluid Intake in the 4–6 or so Hours Before Sleep:\n\nTrying to sleep with a stomach full or rich food can make falling a sleep a real challenge.\n\nDrinking too much fluid right before bed can also lead to frequent wake-ups and bathroom visits.\n\nBut be careful to stay hydrated by drinking lots of healthy fluids earlier during your day with increasing moderation before bedtime, because dehydration can be a major source of poor sleep quality.\n\nMany people realize that their level of hydration can affect the way they feel and function throughout the day. A lack of fluids can make you sluggish, irritable, and off your game. But hydration also plays a critical role in how well (or not) you sleep at night. Understanding the impact of your daily fluid intake on your nighttime slumber will go a long way to improving the quality of your sleep.\n\nLink to learn more: The Connection Between Hydration and Sleep\n\nReverse Pyramid Your Exercise Frequency, Intensity Duration as Your Day Progresses:\n\nNot only is having a great (physician permitted) morning exercise routine amazing for your physical health, but it’s also been shown to improve night time sleep quality.\n\nIt can also be great to go for a light stress-busting walk or two in the afternoon or to take the stairs instead of the elevator etc.. but you want to be sure to decrease the intensity and duration of your physical activity levels starting in the afternoon.\n\nFor example, it’s better have your main workout in the morning or early afternoon and increasingly lighter exercise in the later afternoon. Some sleep experts recommend light stretching before bed as well, to help relax your muscles and to improve circulation.\n\nAnother critically important way of reducing your evening stimulus levels for better sleep is to:\n\nInstitute a Complete Caffeine Ban after 2PM:\n\nI know that’s much easier said than done. But just like bright artificial light and stressfull TV shows, caffeine is major source of nervous system stimulation.\n\nAnd it can take several hours for your body to metabolize and eliminate the caffeine you drink. For some people with medical conditions or slower metabolisms - it can actually take up to 12 hours!\n\nStrategic Napping:\n\nIf you don’t get the expert recommended 7-9 hours of high quality sleep, it may actually be a good idea to to take a short strategic nap in the early afternoon to make up for it.\n\nStrategic napping can also help buffer the negative cognitive performance effects if you know you feel a high level of fatigue in the during the day or if you have a long night of work or study planned.\n\nHow long is the ideal strategic nap?\n\nThe ideal strategic nap length is aprox 30-40 minutes. Napping longer than that or napping too late in the day (early afternoon is best) can lead to difficulty falling asleep at your normal bedtime.\n\nFor example:\n\nNaps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.\nSource: Napping\n\nTake a Warm Bath or Shower About 1.5 Hours Before Bed:\n\nSleep Revolutionist Arianna Huffington (see her post in this thread) actually recommends taking a hot bath with epsom salt dissolved in it to help you’re muscles and your mind deeply unwind.\n\nAnd as Dr. Mercola recently pointed out your body’s process of “thermoregulation - your body’s heat distribution system” is deeply involved in the regulation of your sleep cycle.\n\nAfter a relaxing hot bath, your body actually experiences a steep drop in temperature, which tells your sleep physiology that it’s time to really turn on.\n\nAnd it’s for this very same reason that you want to keep your sleep sanctuary (your bedroom) cool while you sleep. The ideal temperature for sleeping is “60 and 67 degrees Fahrenheit.”\n\nRead A Relaxing Book Before Bedtime:\n\nHere’s another great suggestion from Arianna Huffington. Reading with just enough light about 30 to 60 minutes before bed (especially if you’re overcoming a night time TV addiction) is a great way to wind down before sleep.\n\nMake sure to read something relaxing though - no cliff hangers or suspense novels.\n\nHere are some great books to help build your new healthy sleep habit:\n\nThe Sleep Revolution: Transforming Your Life, One Night at a Time - as Recommend by me.\nhow to build an amazing sleep habit\nSleep Soundly Every Night,\nFeel Fantastic Every Day\nThe Promise of Sleep and\nSay Good Night to Insomnia as recommend by Sleep.org\nHope that helps!",
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      "body": "Because he is not a speculator. His premise is to buy stocks that will be in it for the long haul.\n1. “Only buy something that you’d be perfectly happy to hold if the market shut down for 10 years.”\n\nBecause the stock market can correct itself many times throughout a lifetime, it is wise to buy shares of great companies. Once you invest in stocks like Apple, a falling price is not always a bad thing. A discounted price can help you buy more shares, and if reinvested, you can make more profit once it comes back higher.\n\n2. “Diversification is protection against ignorance. It makes little sense if you know what you are doing.”\n\nLately, on television, I have been hearing about diversification this, diversification that. How upsetting it is to listen to these broadcasts. These people on the screen are trying to get investors to pad a brokerage account’s fees. For the most part, diversification leads to a minus in funds and, most importantly, time. Mr. Buffett bought Bank of America at an average of $7.14 per share. As of now, BAC is $26.74. The S&P 500 was up over 10% this year, while his BAC trade is worth over 380%.\n\n3. “Only when the tide goes out do you discover who’s been swimming naked.”\n\nDuring a bull market, a lot of people seem to be smart at that time. Once the market is in a bit of trouble, the truly great traders/investors will be able to ride out the bear. People, who were constantly putting down BABA, did not see the broader picture. When the stock was under $60, those who were strong enough bought into this giant. Sitting now at around $188, investors are now up over 300% in just over two years.\n\nLet me share my thoughts and experiences with you now!\nWe just saw the -probably- most successful investor of all time not investing in what this page talks about. That may make you feel a little bit uncomfortable. That’s not the actual purpose of this article. I wrote this one in order to make you think smarter when it comes to investing somewhere. When I first invested in Bitcoin, I did it because a friend of mine told me that it’s a good opportunity. I didn’t do my own research and although my investment was a beneficial one, I finally understood that I could be a wiser investor.\n\nThis experience made me wiser though. I learnt from my mistakes. I began researching Blockchain technology which is the technology that Bitcoin introduced and now I’m pretty sure that it’s not Bitcoin what will make you rich or any cryptocurrency that seems to be very promising and undervalued right now. The thing that is going to make you rich is your own thoughts and needs. Let’s be more practical from now on. For example, by understanding Blockchain technology I saw a lot of people’s needs (security, transparency, bureaucracy etc.) that people are currently spending the most money and time too,  getting solved.\n\nThat made me finally decide that I will not only invest my money in this field, but my time and my life. I researched and understood the basics of this technology. I became a 365% more successful investor (that means that my financial investments made me 365% more money than before understanding this technology). I currently study all the «blockchain related» computer science fields so I can create Blockchain applications that save money and time from all the businesses around the world and optimize the current blockchain-based platforms by solving problems they currently have. Blockchain is the most promising technology in the 21st century. However, it’s still in the beginning and it has to overcome the obstacles in its way to become a part of our daily lives.\n\nMy tip after this experience: \nWhen you invest your money, you don’t play to win in the short term. You need to first understand the field you’re investing to and only if you believe that this field is for you, you invest your money in it with a long term view. You’ll find that a lot obstacles will rise in this long journey. If you’re a real investor these obstacles won’t let you down or make you stop what you’re doing.\n\nI hope that’s a good reason for you to start your research in Blockchain!\n\nContributors to this article:\n\nArshak Andriasov\n\nThe Stock Market Info",
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      "author": "superhumantime",
      "body": "Well done! Thanks for the helpful information :D",
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      "author": "superhumantime",
      "body": "Welcome to my personal blog. My name is John Poulos and I’m 20 years old.\nI love to think beyond the information I get in any area of my life and examine every technology that makes our life easier. That happened from my very first years in high school and that’s why I was an early adopter of Blockchain technology (and other technology trends).\n\nI find Steemit a really good chance to provide value to others in a \"Blockchainious\" way! And it's also cool because the most value you provide here the most you get paid. \n\nWhen I started my journey in researching Blockchain & Cryptocurrencies I didn’t know where to start from. I found a lot of information about Blockchain, Bitcoin but I just couldn’t  know what’s the best solution for investing in this -notorious when I joined it- field. This is still happening today. I know it because every person that wants to get involved in Cryptocurrency and Blockchain is asking me how to do it. This means that the stuff that exists all over the internet, is not making it simple for anyone to join cryptocurrency community. I should recognize that we’re still in the beginning of understanding Blockchain technology and making it part of our lives daily but that’s not an excuse for not informing and educating properly those who want to get involved. You’ll find a lot of information all over the internet that seems so AMAZING and SURE that you’re going to win by investing in Cryptocurrency. And a lot of times the people I meet who have invested in this field have been misinformed. Today, a lot of cryptocurrency companies all over the world promise unbelievable earnings in just a short amount of time and just show you an aspect of cryptocurrency that benefits them.\n\nTo conclude, I want to mention that the information we get about cryptocurrency all over the internet is inaccurate. And that’s sad, especially for those who want to learn about this new technology that’s hidden behind the function of cryptocurrency or for those who want to invest in them. In this blog, I will try to be honest and we will examine together all the aspects of Blockchain Technology and Cryptocurrency. I have been involved in various companies while dealing with cryptocurrencies and that’s why I am in a state of recognizing both the good and bad things of each company.\n\nI need your help in this journey, because it’s not always easy to examine each aspect of a problem and many times you’ll find myself preconceived about a topic. That’s when I need you to join. It’s very useful to share your experiences in the comments’ section and provide some value to me and to other readers. You can also tell me if you find the stuff useful, in order to improve your experience in this blog and motivate me to keep blogging about this topic. Your feedback is my oxygen.\n\nThanks for reading 😀Don't forget to follow me if you're interested in getting more information in this field!\nI hope my blog will help you. Have a nice day!",
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