VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS65.96%
Net Worth
0.000USD
STEEM
0.000STEEM
SBD
0.000SBD
Effective Power
3.363SP
├── Own SP
0.000SP
└── Incoming DelegationsDeleg
+3.363SP
Detailed Balance
| STEEM | ||
| balance | 0.000STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.000SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 3.363SP | SP |
| Effective Power | 3.363SP | SP |
| Reward SP (pending) | 0.000SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5475.558089 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | stardustscribe |
| id | 1910876 |
| rank | 1,072,739 |
| reputation | 1183825738 |
| created | 2024-08-23T05:35:51 |
| recovery_account | steemcurator01 |
| proxy | None |
| post_count | 36 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2024-09-03T08:49:42 |
| last_root_post | 2024-09-03T08:49:42 |
| last_vote_time | 2024-09-10T06:03:27 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.000 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 0.000000 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 5475.558089 VESTS |
| reward_vesting_balance | 0.000000 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2024-08-23T07:44:36 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 1910876,
"name": "stardustscribe",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8mmYpj3HCgQpxCgoYFWNvvXhQYEZL3JUFveD5Hs45hfiTXVKBL",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM89R7yKykeUptpfQUbU72hbz6HLyT4bVVbpvo2P7J2DTP4oTcZL",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM69LZGHu3XGuY9mdvAgpExJbsuinNtm8PGEEDgXuiM2oNJ3wFA7",
1
]
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},
"memo_key": "STM63XYAm3Pwjed4oVAhtSSwaqVZXijiZyNN22kXHKzSaaPxmDCtQ",
"json_metadata": "{}",
"posting_json_metadata": "{\"profile\":{\"cover_image\":\"https://cdn.steemitimages.com/DQmNjbjMrHtZpnJat1eNYBgcPeabYWhbcZL4k3unxv7Cnvu/DALL%C2%B7E%202024-08-23%2015.38.07%20-%20A%20cartoon-style%20portrait%20of%20a%20writer.%20The%20character%20is%20a%20middle-aged%20person%20with%20short%20brown%20hair,%20wearing%20round%20glasses,%20and%20a%20slightly%20scruffy%20beard.webp\",\"version\":2,\"profile_image\":\"https://cdn.steemitimages.com/DQmNjbjMrHtZpnJat1eNYBgcPeabYWhbcZL4k3unxv7Cnvu/DALL%C2%B7E%202024-08-23%2015.38.07%20-%20A%20cartoon-style%20portrait%20of%20a%20writer.%20The%20character%20is%20a%20middle-aged%20person%20with%20short%20brown%20hair,%20wearing%20round%20glasses,%20and%20a%20slightly%20scruffy%20beard.webp\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2024-08-23T07:44:36",
"created": "2024-08-23T05:35:51",
"mined": false,
"recovery_account": "steemcurator01",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 36,
"can_vote": true,
"voting_manabar": {
"current_mana": "5475558089",
"last_update_time": 1768554999
},
"downvote_manabar": {
"current_mana": 1368889522,
"last_update_time": 1768554999
},
"voting_power": 0,
"balance": "0.000 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "0.000000 VESTS",
"reward_vesting_steem": "0.000 STEEM",
"vesting_shares": "0.000000 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "5475.558089 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 0,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2024-09-03T08:49:42",
"last_root_post": "2024-09-03T08:49:42",
"last_vote_time": "2024-09-10T06:03:27",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 1183825738,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 1072739
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
steemdelegated 3.363 SP to @stardustscribe2026/01/16 09:16:39
steemdelegated 3.363 SP to @stardustscribe
2026/01/16 09:16:39
| delegator | steem |
| delegatee | stardustscribe |
| vesting shares | 5475.558089 VESTS |
| Transaction Info | Block #102652646/Trx fc953122892f5410ebea4905422779b88c9c00f1 |
View Raw JSON Data
{
"trx_id": "fc953122892f5410ebea4905422779b88c9c00f1",
"block": 102652646,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2026-01-16T09:16:39",
"op": [
"delegate_vesting_shares",
{
"delegator": "steem",
"delegatee": "stardustscribe",
"vesting_shares": "5475.558089 VESTS"
}
]
}steemdelegated 3.463 SP to @stardustscribe2024/12/10 08:36:33
steemdelegated 3.463 SP to @stardustscribe
2024/12/10 08:36:33
| delegator | steem |
| delegatee | stardustscribe |
| vesting shares | 5639.845317 VESTS |
| Transaction Info | Block #91103660/Trx cd3785714d5aaffe6af044e829bd8f596508fbb2 |
View Raw JSON Data
{
"trx_id": "cd3785714d5aaffe6af044e829bd8f596508fbb2",
"block": 91103660,
"trx_in_block": 0,
"op_in_trx": 0,
"virtual_op": 0,
"timestamp": "2024-12-10T08:36:33",
"op": [
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{
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"delegatee": "stardustscribe",
"vesting_shares": "5639.845317 VESTS"
}
]
}stardustscribeupvoted (100.00%) @yuluochengxu / 7wnrz92024/09/10 06:03:27
stardustscribeupvoted (100.00%) @yuluochengxu / 7wnrz9
2024/09/10 06:03:27
| voter | stardustscribe |
| author | yuluochengxu |
| permlink | 7wnrz9 |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88488240/Trx c30063f0afb67bd4133cf2bd49f36b620b98d191 |
View Raw JSON Data
{
"trx_id": "c30063f0afb67bd4133cf2bd49f36b620b98d191",
"block": 88488240,
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"op_in_trx": 0,
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"timestamp": "2024-09-10T06:03:27",
"op": [
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{
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"author": "yuluochengxu",
"permlink": "7wnrz9",
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}stardustscribecustom json: notify2024/09/10 05:56:09
stardustscribecustom json: notify
2024/09/10 05:56:09
| required auths | [] |
| required posting auths | ["stardustscribe"] |
| id | notify |
| json | ["setLastRead",{"date":"2024-09-10T05:56:07"}] |
| Transaction Info | Block #88488094/Trx b2a08515c4d9ef7cebe975fa2387fda6d618b8b3 |
View Raw JSON Data
{
"trx_id": "b2a08515c4d9ef7cebe975fa2387fda6d618b8b3",
"block": 88488094,
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"timestamp": "2024-09-10T05:56:09",
"op": [
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"id": "notify",
"json": "[\"setLastRead\",{\"date\":\"2024-09-10T05:56:07\"}]"
}
]
}2024/09/05 15:39:24
2024/09/05 15:39:24
| parent author | stardustscribe |
| parent permlink | or-10 |
| author | xpilar.witness |
| permlink | re-stardustscribe-1725550764673 |
| title | |
| body | "Wonderful post! 🌟 It's great to see you sharing valuable tips on how to keep our eyes healthy and bright. The list of beneficial fruits is impressive! 💡 Which one do you think is most surprising? Have you already incorporated these eye-friendly fruits into your diet? Let me know in the comments below! 😊 And, by the way, don't forget to vote for @xpilar.witness at https://steemitwallet.com/~witnesses. Your support means a lot to us! 🙏" |
| json metadata | {"tags":["upvote","community"],"app":"upex-app"} |
| Transaction Info | Block #88356169/Trx ddcba4a8630d99b2f64ec6f3cd7fecff8f906d61 |
View Raw JSON Data
{
"trx_id": "ddcba4a8630d99b2f64ec6f3cd7fecff8f906d61",
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"author": "xpilar.witness",
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"body": "\"Wonderful post! 🌟 It's great to see you sharing valuable tips on how to keep our eyes healthy and bright. The list of beneficial fruits is impressive! 💡 Which one do you think is most surprising? Have you already incorporated these eye-friendly fruits into your diet? Let me know in the comments below! 😊 And, by the way, don't forget to vote for @xpilar.witness at https://steemitwallet.com/~witnesses. Your support means a lot to us! 🙏\"",
"json_metadata": "{\"tags\":[\"upvote\",\"community\"],\"app\":\"upex-app\"}"
}
]
}2024/09/05 09:37:48
2024/09/05 09:37:48
| parent author | stardustscribe |
| parent permlink | 5s76dv-or |
| author | xpilar.witness |
| permlink | re-stardustscribe-1725529068421 |
| title | |
| body | "😊 Great post! 👍 Thanks for sharing this informative content about our body types! 🤩 I'm definitely checking my own symptoms... 😂 If you're experiencing any issues like oiliness, dry mouth, or constipation (body type 1), share your favorite remedies with us in the comments below! 💬 Similarly, if you're struggling with cold hands and feet, digestive problems, or feeling "heavy" all the time (body types 2 & 3), let's chat about how we can help each other feel better! 🤝 By the way, if you haven't already, be sure to vote for @xpilar.witness at https://steemitwallet.com/~witnesses to support our community's growth and success!" |
| json metadata | {"tags":["upvote","community"],"app":"upex-app"} |
| Transaction Info | Block #88348961/Trx 8f18297408f6d9f768f3b182af515899c32a7c4b |
View Raw JSON Data
{
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"parent_permlink": "5s76dv-or",
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"title": "",
"body": "\"😊 Great post! 👍 Thanks for sharing this informative content about our body types! 🤩 I'm definitely checking my own symptoms... 😂 If you're experiencing any issues like oiliness, dry mouth, or constipation (body type 1), share your favorite remedies with us in the comments below! 💬 Similarly, if you're struggling with cold hands and feet, digestive problems, or feeling \"heavy\" all the time (body types 2 & 3), let's chat about how we can help each other feel better! 🤝 By the way, if you haven't already, be sure to vote for @xpilar.witness at https://steemitwallet.com/~witnesses to support our community's growth and success!\"",
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}stardustscribepublished a new post: or-102024/09/03 08:49:42
stardustscribepublished a new post: or-10
2024/09/03 08:49:42
| parent author | |
| parent permlink | hive-180932 |
| author | stardustscribe |
| permlink | or-10 |
| title | 每天一个养生小知识 | 养眼睛的10种水果 |
| body | 眼睛是心灵的窗口,也是我们与世界交流的桥梁。如何让这双明亮的窗口更加清澈透亮呢?除了日常的保护和充分的休息,饮食调理同样至关重要!今天我们来聊聊10种对眼睛特别有益的水果,让你的双眼时刻保持水润明亮! 蓝莓:被称为“护眼果实”,蓝莓富含花青素,能够有效缓解眼部疲劳,并提升夜间视力。 圣女果:别看它小,保护眼睛的本领可不小!富含维生素C和抗氧化成分,有助于防止紫外线对眼睛的伤害。 金桔:酸甜可口的金桔不仅好吃,还含有丰富的维生素A和C,有助于提高眼睛对光线的敏感度,预防夜盲症。 葡萄:葡萄中的花青素和类黄酮有助于清除眼部的自由基,守护视网膜健康。 香蕉:香蕉富含钾元素,有助于调节体内水分,保持眼睛的湿润状态。 苹果:苹果中的果胶和维生素A对抗眼睛干燥和疲劳效果显著,守护你的双眼。 红心火龙果:红心火龙果富含胡萝卜素,有助于促进视网膜中的视紫质再生,保护视力。 猕猴桃:猕猴桃维生素C含量极高,有助于增强眼部血管的韧性,降低出血风险。 桑葚:桑葚中丰富的花青素和维生素A能够增强眼睛的暗适应能力,预防夜盲症。 草莓:草莓中的维生素C和抗氧化成分帮助清除眼部自由基,保持眼睛的健康。 |
| json metadata | {"app":"steemit/0.2","format":"markdown"} |
| Transaction Info | Block #88290659/Trx 19d2779d972e0ef81ae8cbf86d990407cf76e752 |
View Raw JSON Data
{
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"title": "每天一个养生小知识 | 养眼睛的10种水果",
"body": "眼睛是心灵的窗口,也是我们与世界交流的桥梁。如何让这双明亮的窗口更加清澈透亮呢?除了日常的保护和充分的休息,饮食调理同样至关重要!今天我们来聊聊10种对眼睛特别有益的水果,让你的双眼时刻保持水润明亮!\n\n蓝莓:被称为“护眼果实”,蓝莓富含花青素,能够有效缓解眼部疲劳,并提升夜间视力。\n\n圣女果:别看它小,保护眼睛的本领可不小!富含维生素C和抗氧化成分,有助于防止紫外线对眼睛的伤害。\n\n金桔:酸甜可口的金桔不仅好吃,还含有丰富的维生素A和C,有助于提高眼睛对光线的敏感度,预防夜盲症。\n\n葡萄:葡萄中的花青素和类黄酮有助于清除眼部的自由基,守护视网膜健康。\n\n香蕉:香蕉富含钾元素,有助于调节体内水分,保持眼睛的湿润状态。\n\n苹果:苹果中的果胶和维生素A对抗眼睛干燥和疲劳效果显著,守护你的双眼。\n\n红心火龙果:红心火龙果富含胡萝卜素,有助于促进视网膜中的视紫质再生,保护视力。\n\n猕猴桃:猕猴桃维生素C含量极高,有助于增强眼部血管的韧性,降低出血风险。\n\n桑葚:桑葚中丰富的花青素和维生素A能够增强眼睛的暗适应能力,预防夜盲症。\n\n草莓:草莓中的维生素C和抗氧化成分帮助清除眼部自由基,保持眼睛的健康。",
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}stardustscribefollowed @kangna2024/09/02 04:50:21
stardustscribefollowed @kangna
2024/09/02 04:50:21
| required auths | [] |
| required posting auths | ["stardustscribe"] |
| id | follow |
| json | ["follow",{"follower":"stardustscribe","following":"kangna","what":["blog",""]}] |
| Transaction Info | Block #88257827/Trx 9e67d46c536fac9be2afc75a05fd2b4018a19c2b |
View Raw JSON Data
{
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}bluesniperupvoted (100.00%) @stardustscribe / 5s76dv-or2024/09/02 01:25:54
bluesniperupvoted (100.00%) @stardustscribe / 5s76dv-or
2024/09/02 01:25:54
| voter | bluesniper |
| author | stardustscribe |
| permlink | 5s76dv-or |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88253744/Trx 1d5e781eaea43b9d7db62c60c7d4613947c51e11 |
View Raw JSON Data
{
"trx_id": "1d5e781eaea43b9d7db62c60c7d4613947c51e11",
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"timestamp": "2024-09-02T01:25:54",
"op": [
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}stardustscribepublished a new post: 5s76dv-or2024/09/02 01:13:09
stardustscribepublished a new post: 5s76dv-or
2024/09/02 01:13:09
| parent author | |
| parent permlink | hive-180932 |
| author | stardustscribe |
| permlink | 5s76dv-or |
| title | 每天一个养生小知识 | 看看你是什么体质! |
| body | 体质一:湿热体质 你是否经常感到脸上油光满面,口干舌燥,甚至容易长痘、便秘?这些可能是湿热体质的表现!湿热体质的朋友们,请多吃绿豆、苦瓜等具有清热解毒作用的食物,尽量避免辛辣、油腻的食物。同时,保持规律的运动,通过出汗来帮助身体排除湿热,让你感到更轻松、舒适。 体质二:寒湿体质 如果你经常手脚冰凉、怕冷,且容易腹泻,这可能是寒湿体质的征兆。暖脾胃是关键。多喝生姜茶、经常进行艾灸或泡脚,适量摄取如羊肉、红枣等温热的食物,帮助身体驱寒保暖,让你由内而外感到温暖。 体质三:痰湿体质 如果你总觉得身体沉重,喉咙里总是有痰,面部和身体还容易浮肿,这些都可能是痰湿体质的表现。饮食方面,建议以清淡为主,减少糖分和油腻的摄入,多吃萝卜、山药等有助于化痰利湿的食物。积极运动,加速新陈代谢,帮你摆脱水肿的困扰,重获轻盈的感觉! |
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}dada96upvoted (100.00%) @stardustscribe / 6cmmbf2024/09/01 04:53:45
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stardustscribepublished a new post: 6cmmbf
2024/09/01 04:52:54
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| title | 放下手机,重新感受生活的美好 |
| body | 手机,这个无处不在的小设备,已经悄然侵占了我们的日常生活。尽管它为我们提供了便利和娱乐,却也在无形中让我们疏远了身边的美好,转移了对现实的关注。 当我们放下手机,才会真正体会到生活的珍贵。与家人和朋友面对面交流,重新感受到彼此间的真实情感。走出家门,呼吸清新的空气,沐浴在阳光下,我们会惊讶地发现,大自然的美好其实近在眼前,只是我们长期低头错过了它的存在。仰望夜空,那些曾经被忽略的星辰,此刻显得格外迷人。 放下手机,还能让我们重新审视自己。远离无尽的通知和信息流后,我们有了更多时间进行内心的反思和成长。许多网友在减少手机使用后,找到了内心的宁静,重新思考人生的目标和意义。那些曾经遗忘的梦想和希望,再次清晰地出现在我们眼前,为未来指明了方向。 放下手机,也让我们更接近大自然。在林间漫步,聆听鸟鸣,闻着花香,我们与自然融为一体,感受到生命的力量与美丽。许多人在远足或野营时体会到,回归自然不仅能让心灵得到疗愈,还能重新激发对生活的热情。 此外,放下手机还帮助我们更关注社会问题,参与现实中的公益活动。我们开始关心他人的困境,主动伸出援手,重新找到个人的价值和意义。有网友表示,参与社区活动带来的归属感,弥补了科技无法提供的情感空缺。 总而言之,放下手机并不是拒绝科技,而是提醒我们不要忘记生活中的真实与美好。让我们尝试回归现实,重新发现那些被忽略的细节,在日常生活中找到更多的幸福感。 |
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}zhukechaupvoted (100.00%) @stardustscribe / 52024/08/31 04:41:09
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}zhukechaupvoted (100.00%) @stardustscribe / 12kdsd2024/08/31 04:34:54
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}stardustscribepublished a new post: 52024/08/31 04:04:36
stardustscribepublished a new post: 5
2024/08/31 04:04:36
| parent author | |
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| title | 每天一个养生小知识丨男生必看5大知识 |
| body | 男生们,你们是不是经常忽略了自己的健康?今天,为你们准备了五个简单实用的养生小贴士,让你在忙碌的生活中也能轻松保持健康! 1️. 适度性生活 性生活是男性健康的重要组成部分。适量的性生活不仅有助于缓解压力、增进感情,还能促进身体健康。记住,关键在于适度,避免过度或不当的行为。 2️. 上厕所后要彻底洗手 这个看似简单的习惯对你的健康至关重要。每次上完厕所后,用流动的清水彻底清洗双手,可以有效预防尿路感染和前列腺问题。 3️. 不要憋尿 长时间憋尿会使膀胱承受过大的压力,增加尿路感染和前列腺炎的风险。因此,养成定时排尿的好习惯非常重要,切勿因忙碌而忽视身体的自然需求。 4️. 均衡饮食 饮食对男性健康有着重要影响。多吃富含蛋白质和维生素的食物,如瘦肉、鱼类、豆类和蔬菜,同时减少高油高盐、辛辣刺激性食物的摄入,减轻身体负担,保持活力。 5️. 控制酒精和茶的摄入 适量的饮酒和饮茶有益于健康,但过量则会适得其反。过度饮酒可能损伤肝脏,增加心血管疾病的风险,而饮茶过量则可能导致失眠和心悸。因此,掌握好饮酒和饮茶的量,让它们为你的健康加分。 男生们,关注自己的健康,就是在为家庭的幸福投资。从今天起,让我们一起培养这些健康好习惯,迈向更美好的生活! |
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}stardustscribepublished a new post: 4r1jbn2024/08/30 08:09:00
stardustscribepublished a new post: 4r1jbn
2024/08/30 08:09:00
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}misaka4717upvoted (100.00%) @stardustscribe / or2024/08/30 05:52:36
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}stardustscribepublished a new post: or2024/08/30 02:08:36
stardustscribepublished a new post: or
2024/08/30 02:08:36
| parent author | |
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| author | stardustscribe |
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| title | 每天一个养生小知识 | 皮肤最爱的水果 |
| body | 你是否知道,每一种水果都蕴含着让肌肤焕然一新的独特秘密?今天,我们一起来揭秘这些让肌肤惊喜连连的水果魔法吧! **蓝莓:天然的抗氧化战士** 蓝莓中的花青素就像肌肤的守护神,帮助抵御岁月的痕迹,增强肌肤的抵抗力。不少网友表示,坚持吃蓝莓后,感觉皮肤变得更加紧致透亮,仿佛充满了活力。 **牛油果:慢下时光的滋养之选** 牛油果以其丰富的营养成分而闻名,是许多人眼中的“天然保湿霜”。它所含的维生素和矿物质能够深层滋润肌肤,使其柔软而富有弹性。使用牛油果的护肤达人分享说,它真的让肌肤焕发了光彩,犹如做了一场奢华的SPA。 **猕猴桃:维C之王的青春活力** 别看猕猴桃小小一个,它可是维生素C的“大仓库”。这种强效的抗氧化剂在体内发挥作用,帮助延缓衰老,增强肌肤的年轻感。许多美容专家都推荐在日常饮食中加入猕猴桃,认为它是保持肌肤活力的“秘密武器”。 **蔓越莓:小小红果,抗氧有方** 酸甜的蔓越莓不仅是美味,更是肌肤的防护盾。它所含的抗氧化物质能有效抵御外界环境对肌肤的伤害。许多网友也表示,蔓越莓让她们的肌肤更加清透自然,散发出健康的光泽。 **芒果:天然甜美的抗皱佳品** 芒果的金黄色果肉中充满了维生素A和C,这些成分能为肌肤补充水分、减少细纹,许多人称它为“甜蜜的抗皱良方”。尝试过芒果面膜的人都说,肌肤变得更加细腻光滑,笑容也显得更加灿烂迷人。 **葡萄:肌肤活力的加速剂** 葡萄不仅仅是美味的水果,还因其丰富的多酚类物质而成为促进肌肤新陈代谢的“加速器”。有用户反馈,长期饮用葡萄汁或食用葡萄后,皮肤明显变得更加有弹性和光泽。 **橙子:抗衰老的维C天使** 橙子含有丰富的维生素C和抗氧化成分,每天一颗橙,能为你的肌肤注入满满的活力,让它保持紧致和弹性。网友纷纷表示,橙子不仅有助于健康,还能让肌肤看起来更加明亮清新。 **桑葚:白皙肌肤的神秘花园** 桑葚那深紫色的外表下,隐藏着让肌肤白皙透亮的秘密。它的美白功效仿佛是大自然的馈赠,帮助肌肤焕发出自然光泽。很多人将桑葚作为日常的护肤水果,并称它为“美白果王”。 不妨试试这些水果的“美肌魔法”吧!让它们成为你护肤的日常伙伴,一起迎接更加美丽和自信的自己! |
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}amekhanupvoted (50.00%) @stardustscribe / 12kdsd2024/08/29 14:51:30
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2024/08/29 14:51:30
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}stardustscribeupvoted (100.00%) @cheva / 2xuwmp2024/08/29 12:55:48
stardustscribeupvoted (100.00%) @cheva / 2xuwmp
2024/08/29 12:55:48
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}stardustscribeupvoted (100.00%) @charleschien / 72bcw92024/08/29 12:14:45
stardustscribeupvoted (100.00%) @charleschien / 72bcw9
2024/08/29 12:14:45
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}misaka4717upvoted (100.00%) @stardustscribe / 2-20-ace-2-1-322024/08/29 10:42:24
misaka4717upvoted (100.00%) @stardustscribe / 2-20-ace-2-1-32
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}misaka4717upvoted (100.00%) @stardustscribe / 12kdsd2024/08/29 10:41:45
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}bluesniperupvoted (100.00%) @stardustscribe / 12kdsd2024/08/29 06:12:39
bluesniperupvoted (100.00%) @stardustscribe / 12kdsd
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}stardustscribeupvoted (100.00%) @charleschien / 2h5bm32024/08/29 06:05:42
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}stardustscribeupvoted (100.00%) @trafalgar / 67s8fs2024/08/29 06:05:39
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}stardustscribepublished a new post: 12kdsd2024/08/29 06:05:12
stardustscribepublished a new post: 12kdsd
2024/08/29 06:05:12
| parent author | |
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| title | 每天一个养生小知识丨缓解口腔溃疡小妙招 |
| body | 是不是又被口腔溃疡这个“小恶魔”缠上了?吃饭、说话、甚至连喝水都成了一种“折磨”?别担心,以下这些小妙招可以帮助你快速缓解疼痛! 1️、维C急救法 - 吃点猕猴桃或者喝一杯新鲜的橙汁吧!维生素C是对抗口腔溃疡的有力武器,它能加快伤口愈合,让你远离疼痛。 2️、蜂蜜护盾 - 晚上睡觉前,用棉签蘸一点蜂蜜轻轻涂在溃疡上,第二天你会发现神奇的效果!蜂蜜具有消炎和加速愈合的作用,甜蜜地守护你的口腔健康。 3️、保持均衡饮食 - 多吃蔬菜水果,少吃辛辣和油腻的食物。均衡的营养可以增强免疫力,减少溃疡的发生。绿叶蔬菜、胡萝卜、苹果都是很好的选择! 4️、盐水漱口 - 每天早晚用温盐水漱口,这不仅可以清洁口腔,还能消炎杀菌,为溃疡的愈合提供一个干净的环境。记得水温要适中,避免烫伤哦! 5️、保证充足的睡眠 - 熬夜是健康的敌人,也是口腔溃疡的帮凶。每天保证7-8小时的优质睡眠,让身体有足够的时间自我修复。早点休息,给自己一个好梦! 6️、合理用药 - 如果疼痛难忍,可以使用一些非处方的口腔溃疡贴片或凝胶来缓解疼痛。但要谨记,药物使用需遵医嘱,切勿滥用。 记住这些小贴士,让口腔溃疡不再成为你的困扰!每天做出一点改变,轻松养生,远离痛苦! |
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}stardustscribeupvoted (100.00%) @wischnerelise / 5uazxn2024/08/29 03:28:33
stardustscribeupvoted (100.00%) @wischnerelise / 5uazxn
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}stardustscribeupvoted (100.00%) @wischnerelise / 7pyjal2024/08/29 03:28:30
stardustscribeupvoted (100.00%) @wischnerelise / 7pyjal
2024/08/29 03:28:30
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}bluesniperupvoted (100.00%) @stardustscribe / 2-20-ace-2-1-322024/08/29 02:21:24
bluesniperupvoted (100.00%) @stardustscribe / 2-20-ace-2-1-32
2024/08/29 02:21:24
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}stardustscribepublished a new post: 2-20-ace-2-1-322024/08/29 02:13:24
stardustscribepublished a new post: 2-20-ace-2-1-32
2024/08/29 02:13:24
| parent author | |
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| author | stardustscribe |
| permlink | 2-20-ace-2-1-32 |
| title | 美网第2轮:郑钦文轰出20记Ace球,2-1逆转安德列娃晋级32强,将对阵尼迈尔 |
| body | 在美网第二轮比赛中,郑钦文以2-1逆转战胜安德列娃,顺利晋级32强。赛后,她在采访中分享了比赛中的感受,并感谢了球迷们的支持。 郑钦文承认,比赛开局时状态并不理想,但随着比赛的推进,她逐渐找回了发球的节奏。“今天的状态不是最理想的,但能够坚持到最后,我感到很欣慰,特别是在第二盘对手频频施压的情况下。”她说道。 对于球迷们的热情支持,郑钦文表达了深深的感激:“现场的氛围太棒了,真的非常感谢大家。” 回忆起第一盘的失利,郑钦文提到自己在决胜局时几乎忘记了比分,直到忽然意识到比赛已经进入了关键时刻。“看到这么多球迷支持我,我告诉自己,无论遇到什么困难,都要坚持下去。” 面对比赛中的高温挑战,郑钦文轻松回应道:“今天确实很热,但我忍住了。再次感谢球迷们的鼓励。” 展望未来,郑钦文表示,这次美网之旅对她来说是一次难忘的经历,并且她对未来充满期待。“能站在美网的赛场上让我感到不可思议,我为自己的成就感到自豪,但这只是一个开始。接下来,我会继续在纽约享受比赛。” 谈到未来的目标,郑钦文提到了父亲对她的影响,以及自己从小追求的梦想——大满贯。“父亲为我设定了下一个目标——大满贯。这是我从10岁起就一直追求的梦想。现在,我已经在为这个目标努力,不再需要外界的推动。”她补充道,“在网球界,一切皆有可能。” 网友与个人看法:许多网友认为,郑钦文在比赛中的坚韧表现值得称赞,特别是在不利的局面下,她展现了强大的心理素质。一位网友评论道:“郑钦文表现得越来越成熟,期待她在后续比赛中的精彩表现。”也有网友提到,家庭的支持对她的成功起到了重要作用,这点从她与父亲的对话中可见一斑。 从这场比赛来看,郑钦文不仅在技术上取得了进步,更在心理上展现出了巨大的成长。面对逆境,她表现出顽强的毅力和出色的适应能力,这种精神将成为她未来职业生涯中的重要优势。虽然大满贯的目标很高,但凭借她的天赋和努力,未来的成功值得期待。 |
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}stardustscribedeleted a comment or post2024/08/28 11:06:12
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}bluesniperupvoted (100.00%) @stardustscribe / ibm2024/08/28 03:43:09
bluesniperupvoted (100.00%) @stardustscribe / ibm
2024/08/28 03:43:09
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}stardustscribepublished a new post: ibm2024/08/28 03:34:27
stardustscribepublished a new post: ibm
2024/08/28 03:34:27
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| permlink | ibm |
| title | IBM关闭中国研发部门 |
| body | IBM关闭中国研发部门,这3件事耐人寻味: 1. 毫无预警的裁员:最让人措手不及的是裁员完全没有预兆。许多员工依旧在忙碌工作,甚至有人还在加班,结果突然接到通知要离职。这一消息来得猝不及防,如同晴天霹雳。 2. 意外的撤离决定:令人惊讶的是,IBM在中国市场经营多年,却在没有明显征兆的情况下选择撤出。这一出人意料的决定让人深感意外,也让人不得不感叹商场瞬息万变。 3. 赔偿虽优厚但难弥补损失:虽然公司提供了N+3的补偿方案,这一标准比市场普遍的N+1高出不少,略微安抚了员工情绪。但许多网友认为,失去的不仅仅是收入,更是多年来建立的团队和对事业的投入,这些损失难以用金钱衡量。 |
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}stardustscribeupvoted (100.00%) @trafalgar / 4l34nw2024/08/28 02:54:09
stardustscribeupvoted (100.00%) @trafalgar / 4l34nw
2024/08/28 02:54:09
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}stardustscribeupvoted (100.00%) @huahua888 / 4lptwm2024/08/28 02:53:57
stardustscribeupvoted (100.00%) @huahua888 / 4lptwm
2024/08/28 02:53:57
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}stardustscribeupvoted (100.00%) @yuyusong / x3szx2024/08/28 01:36:33
stardustscribeupvoted (100.00%) @yuyusong / x3szx
2024/08/28 01:36:33
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}stardustscribepublished a new post: 5vdc6z2024/08/28 01:35:48
stardustscribepublished a new post: 5vdc6z
2024/08/28 01:35:48
| parent author | |
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| author | stardustscribe |
| permlink | 5vdc6z |
| title | 每天一个养生小知识丨经常熬夜要多吃什么 |
| body | 夜猫子们,你们是否还在夜色中寻找灵感,与星光为伴,探索未知的世界?熬夜虽然成了常态,但保持健康也能变得充满趣味和创意!今天,我想与你们分享一些让熬夜也变得有活力的小妙招,让每个深夜都伴随着对身体的细心关爱。 **【香蕉:夜间能量的秘密武器】** 在安静的深夜里,香蕉因其富含钾和维生素B6,成为了夜行者的能量补充站。它们不仅能够帮助你迅速恢复精力,赶走疲惫,还能为你的夜间活动注入新的动力。 **【绿茶:夜晚的清新力量】** 一杯绿茶,仿佛将你带到了清晨的茶园。茶多酚的清新气息,就像山间的微风轻抚脸庞,帮助提升新陈代谢,同时让你的肌肤在夜晚也能保持水润与健康。 **【杂粮:肠胃的健康伙伴】** 在黎明前的宁静时刻,杂粮已经为你准备了一场营养的盛宴。富含膳食纤维和维生素的杂粮,能够改善消化系统功能,为你的肠胃提供一次健康的短途旅行。 **【橙子:维生素C的能量爆发】** 当你熬夜时,一颗新鲜的橙子可以成为你能量的来源。充足的维生素C不仅能够赶走疲惫感,还能让肌肤看起来更有光泽,即使在夜晚也能展现健康的光彩。 **【海带:排毒的天然助手】** 探索海带的奥秘,它富含褐藻胶和碘元素,可以帮助身体排毒,促进体内的自然平衡。这样的排毒之旅,让你在熬夜后也能感受到身体的轻盈与舒适。 **【韭菜:免疫系统的天然屏障】** 韭菜,富含维生素A和多种矿物质,宛如为你打造了一副强大的免疫铠甲。无论熬夜到多晚,它都能为你提供可靠的健康防护。 **【胡萝卜:守护双眼的夜间卫士】** 跟随胡萝卜的脚步,进入护眼的奇幻世界。β-胡萝卜素转化成维生素A,为你的眼睛提供必要的营养,让你在熬夜时依然保持眼睛的明亮与清晰。 **【山药:温柔的夜间滋养者】** 山药以其独特的滋养功能,成为了夜晚的温柔守护者。富含粘液蛋白和微量元素的它,轻轻呵护你的身体,让熬夜时光也能充满温暖和关怀。 熬夜不再是健康的敌人,而可以是另一种自我关爱的方式。每一种食物都是对身体的一种呵护,让我们在尽情享受夜晚乐趣的同时,也不忘健康生活的追求。网友们纷纷表示,这些小贴士不仅帮助他们减轻熬夜带来的不适,还为他们的生活增添了更多的活力。无论如何,保持身体健康始终是最重要的! |
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"body": "夜猫子们,你们是否还在夜色中寻找灵感,与星光为伴,探索未知的世界?熬夜虽然成了常态,但保持健康也能变得充满趣味和创意!今天,我想与你们分享一些让熬夜也变得有活力的小妙招,让每个深夜都伴随着对身体的细心关爱。\n\n**【香蕉:夜间能量的秘密武器】** \n在安静的深夜里,香蕉因其富含钾和维生素B6,成为了夜行者的能量补充站。它们不仅能够帮助你迅速恢复精力,赶走疲惫,还能为你的夜间活动注入新的动力。\n\n**【绿茶:夜晚的清新力量】** \n一杯绿茶,仿佛将你带到了清晨的茶园。茶多酚的清新气息,就像山间的微风轻抚脸庞,帮助提升新陈代谢,同时让你的肌肤在夜晚也能保持水润与健康。\n\n**【杂粮:肠胃的健康伙伴】** \n在黎明前的宁静时刻,杂粮已经为你准备了一场营养的盛宴。富含膳食纤维和维生素的杂粮,能够改善消化系统功能,为你的肠胃提供一次健康的短途旅行。\n\n**【橙子:维生素C的能量爆发】** \n当你熬夜时,一颗新鲜的橙子可以成为你能量的来源。充足的维生素C不仅能够赶走疲惫感,还能让肌肤看起来更有光泽,即使在夜晚也能展现健康的光彩。\n\n**【海带:排毒的天然助手】** \n探索海带的奥秘,它富含褐藻胶和碘元素,可以帮助身体排毒,促进体内的自然平衡。这样的排毒之旅,让你在熬夜后也能感受到身体的轻盈与舒适。\n\n**【韭菜:免疫系统的天然屏障】** \n韭菜,富含维生素A和多种矿物质,宛如为你打造了一副强大的免疫铠甲。无论熬夜到多晚,它都能为你提供可靠的健康防护。\n\n**【胡萝卜:守护双眼的夜间卫士】** \n跟随胡萝卜的脚步,进入护眼的奇幻世界。β-胡萝卜素转化成维生素A,为你的眼睛提供必要的营养,让你在熬夜时依然保持眼睛的明亮与清晰。\n\n**【山药:温柔的夜间滋养者】** \n山药以其独特的滋养功能,成为了夜晚的温柔守护者。富含粘液蛋白和微量元素的它,轻轻呵护你的身体,让熬夜时光也能充满温暖和关怀。\n\n熬夜不再是健康的敌人,而可以是另一种自我关爱的方式。每一种食物都是对身体的一种呵护,让我们在尽情享受夜晚乐趣的同时,也不忘健康生活的追求。网友们纷纷表示,这些小贴士不仅帮助他们减轻熬夜带来的不适,还为他们的生活增添了更多的活力。无论如何,保持身体健康始终是最重要的!",
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}ningqueupvoted (100.00%) @stardustscribe / 4gzjrf2024/08/27 04:07:18
ningqueupvoted (100.00%) @stardustscribe / 4gzjrf
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}stardustscribeupvoted (100.00%) @trafalgar / 6mrpv72024/08/27 03:56:27
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}bluesniperupvoted (100.00%) @stardustscribe / 4gzjrf2024/08/27 03:55:24
bluesniperupvoted (100.00%) @stardustscribe / 4gzjrf
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}stardustscribeupvoted (100.00%) @huahua888 / 5ckt1y2024/08/27 03:43:57
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}stardustscribepublished a new post: 4gzjrf2024/08/27 03:43:03
stardustscribepublished a new post: 4gzjrf
2024/08/27 03:43:03
| parent author | |
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| title | 每天一个养生小知识丨身体如何越来越好 |
| body | 亲爱的朋友们,想要充满活力并保持健康吗?快来试试这七个简单又高效的日常养生习惯吧!它们就像生活中的小妙招,悄无声息地让你的身体变得越来越好! 1. **享受阳光,快乐满满** 每天花几分钟走到户外,和阳光来个亲密接触吧!太阳不仅能帮助身体合成维生素D,还能提升你的好心情,驱散忧虑。别忘了做好防晒哦,健康晒不黑! 2. **泡脚入眠,安然入梦** 忙碌一天后,用温水泡泡脚,给自己一个放松的仪式。不仅能缓解疲劳,还能促进血液循环,帮助你快速进入甜美梦乡。如果加上一点精油,效果更是加倍哦! 3. **黑色食物,健康宝藏** 黑芝麻、黑豆等黑色食物可是营养的宝库!它们富含丰富的营养元素,能滋补肝肾,帮助你拥有光泽的头发和水嫩的肌肤。美味又健康,赶快加入你的饮食吧! 4. **腰部拉伸,轻松舒适** 对于久坐族来说,腰部柔韧操可是救星!每天做几个简单的腰部拉伸动作,能够缓解肌肉紧张,预防腰痛。只需几分钟,就能让身体更加灵活,心情更加愉悦! 5. **温水呵护,健康相伴** 远离冰冷的饮品,选择温水来保护你的身体。温水不仅能解渴,还能促进新陈代谢,帮助你维持健康。让温水成为你每日的好伙伴吧! 6. **耳部按摩,精神焕发** 耳朵上的穴位可是有大作用的!轻轻按摩耳朵,可以促进血液循环,缓解头痛,还能提神醒脑。无论何时何地,给自己来个耳部小按摩,让精神焕然一新! 7. **深蹲挑战,力量与美并存** 每天做30个深蹲,不需要任何器械,就能增强腿部力量,塑造迷人曲线。深蹲还能提高代谢水平,让你在健康与美丽的道路上越走越远! 记住,养生不仅是一种习惯,更是一种生活态度。将这七个小秘诀融入你的日常,你会惊喜地发现,健康与幸福其实就在你身边! |
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"body": "亲爱的朋友们,想要充满活力并保持健康吗?快来试试这七个简单又高效的日常养生习惯吧!它们就像生活中的小妙招,悄无声息地让你的身体变得越来越好!\n\n1. **享受阳光,快乐满满** \n每天花几分钟走到户外,和阳光来个亲密接触吧!太阳不仅能帮助身体合成维生素D,还能提升你的好心情,驱散忧虑。别忘了做好防晒哦,健康晒不黑!\n\n2. **泡脚入眠,安然入梦** \n忙碌一天后,用温水泡泡脚,给自己一个放松的仪式。不仅能缓解疲劳,还能促进血液循环,帮助你快速进入甜美梦乡。如果加上一点精油,效果更是加倍哦!\n\n3. **黑色食物,健康宝藏** \n黑芝麻、黑豆等黑色食物可是营养的宝库!它们富含丰富的营养元素,能滋补肝肾,帮助你拥有光泽的头发和水嫩的肌肤。美味又健康,赶快加入你的饮食吧!\n\n4. **腰部拉伸,轻松舒适** \n对于久坐族来说,腰部柔韧操可是救星!每天做几个简单的腰部拉伸动作,能够缓解肌肉紧张,预防腰痛。只需几分钟,就能让身体更加灵活,心情更加愉悦!\n\n5. **温水呵护,健康相伴** \n远离冰冷的饮品,选择温水来保护你的身体。温水不仅能解渴,还能促进新陈代谢,帮助你维持健康。让温水成为你每日的好伙伴吧!\n\n6. **耳部按摩,精神焕发** \n耳朵上的穴位可是有大作用的!轻轻按摩耳朵,可以促进血液循环,缓解头痛,还能提神醒脑。无论何时何地,给自己来个耳部小按摩,让精神焕然一新!\n\n7. **深蹲挑战,力量与美并存** \n每天做30个深蹲,不需要任何器械,就能增强腿部力量,塑造迷人曲线。深蹲还能提高代谢水平,让你在健康与美丽的道路上越走越远!\n\n记住,养生不仅是一种习惯,更是一种生活态度。将这七个小秘诀融入你的日常,你会惊喜地发现,健康与幸福其实就在你身边!",
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}stardustscribepublished a new post: or2024/08/27 01:28:45
stardustscribepublished a new post: or
2024/08/27 01:28:45
| parent author | |
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| permlink | or |
| title | 每天一个养生小知识 | 身体器官的求救信号 |
| body | 胃:消化的“工厂” 求助信号:胃痛、胃胀、胃酸过多 健康小贴士:规律三餐,避免暴饮暴食。选择易消化的食物,如粥和面条。饭后适当散步,有助于消化。 肝:身体的“解毒专家” 求助信号:眼睛干涩、疲劳、皮肤发黄 健康小贴士:避免熬夜,保证充足的睡眠时间。减少油腻和辛辣食物的摄入,多吃绿叶蔬菜。适量运动有助于增强肝脏的解毒功能。 肾:生命的“源泉” 求助信号:腰酸腿软、水肿、尿频 健康小贴士:多喝水以保持体内水分平衡,避免过度疲劳,确保充足休息。多食用黑色食物,如黑豆和黑芝麻,来补肾益气。 肺:呼吸的“基础” 求助信号:咳嗽、气短、胸闷 健康小贴士:远离污染源,保持空气清新。多吃有助于润肺的食物,如梨和百合。坚持深呼吸练习,增强肺部功能。 心:情感的“中枢” 求助信号:心悸、失眠、焦虑 健康小贴士:保持愉悦的心情,避免过度焦虑。多做有氧运动,如慢跑和瑜伽。多吃红色食物,如红枣和红豆,来养心安神。 |
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"body": "胃:消化的“工厂”\n\n求助信号:胃痛、胃胀、胃酸过多\n健康小贴士:规律三餐,避免暴饮暴食。选择易消化的食物,如粥和面条。饭后适当散步,有助于消化。\n\n肝:身体的“解毒专家”\n\n求助信号:眼睛干涩、疲劳、皮肤发黄\n健康小贴士:避免熬夜,保证充足的睡眠时间。减少油腻和辛辣食物的摄入,多吃绿叶蔬菜。适量运动有助于增强肝脏的解毒功能。\n\n肾:生命的“源泉”\n\n求助信号:腰酸腿软、水肿、尿频\n健康小贴士:多喝水以保持体内水分平衡,避免过度疲劳,确保充足休息。多食用黑色食物,如黑豆和黑芝麻,来补肾益气。\n\n肺:呼吸的“基础”\n\n求助信号:咳嗽、气短、胸闷\n健康小贴士:远离污染源,保持空气清新。多吃有助于润肺的食物,如梨和百合。坚持深呼吸练习,增强肺部功能。\n\n心:情感的“中枢”\n\n求助信号:心悸、失眠、焦虑\n健康小贴士:保持愉悦的心情,避免过度焦虑。多做有氧运动,如慢跑和瑜伽。多吃红色食物,如红枣和红豆,来养心安神。",
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}stardustscribepublished a new post: or2024/08/26 11:58:03
stardustscribepublished a new post: or
2024/08/26 11:58:03
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| author | stardustscribe |
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| title | 每天一个养生小知识 | 身体器官的求救信号 |
| body | 胃:消化的“工厂” 求助信号:胃痛、胃胀、胃酸过多 健康小贴士:规律三餐,避免暴饮暴食。选择易消化的食物,如粥和面条。饭后适当散步,有助于消化。 肝:身体的“解毒专家” 求助信号:眼睛干涩、疲劳、皮肤发黄 健康小贴士:避免熬夜,保证充足的睡眠时间。减少油腻和辛辣食物的摄入,多吃绿叶蔬菜。适量运动有助于增强肝脏的解毒功能。 肾:生命的“源泉” 求助信号:腰酸腿软、水肿、尿频 健康小贴士:多喝水以保持体内水分平衡,避免过度疲劳,确保充足休息。多食用黑色食物,如黑豆和黑芝麻,来补肾益气。 肺:呼吸的“基础” 求助信号:咳嗽、气短、胸闷 健康小贴士:远离污染源,保持空气清新。多吃有助于润肺的食物,如梨和百合。坚持深呼吸练习,增强肺部功能。 心:情感的“中枢” 求助信号:心悸、失眠、焦虑 健康小贴士:保持愉悦的心情,避免过度焦虑。多做有氧运动,如慢跑和瑜伽。多吃红色食物,如红枣和红豆,来养心安神。 |
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"body": "胃:消化的“工厂”\n\n求助信号:胃痛、胃胀、胃酸过多\n健康小贴士:规律三餐,避免暴饮暴食。选择易消化的食物,如粥和面条。饭后适当散步,有助于消化。\n\n肝:身体的“解毒专家”\n\n求助信号:眼睛干涩、疲劳、皮肤发黄\n健康小贴士:避免熬夜,保证充足的睡眠时间。减少油腻和辛辣食物的摄入,多吃绿叶蔬菜。适量运动有助于增强肝脏的解毒功能。\n\n肾:生命的“源泉”\n\n求助信号:腰酸腿软、水肿、尿频\n健康小贴士:多喝水以保持体内水分平衡,避免过度疲劳,确保充足休息。多食用黑色食物,如黑豆和黑芝麻,来补肾益气。\n\n肺:呼吸的“基础”\n\n求助信号:咳嗽、气短、胸闷\n健康小贴士:远离污染源,保持空气清新。多吃有助于润肺的食物,如梨和百合。坚持深呼吸练习,增强肺部功能。\n\n心:情感的“中枢”\n\n求助信号:心悸、失眠、焦虑\n健康小贴士:保持愉悦的心情,避免过度焦虑。多做有氧运动,如慢跑和瑜伽。多吃红色食物,如红枣和红豆,来养心安神。",
"json_metadata": "{\"tags\":[\"cn\"],\"app\":\"steemit/0.2\",\"format\":\"markdown\"}"
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}stardustscribereplied to @cheva / sitqbg2024/08/26 11:52:30
stardustscribereplied to @cheva / sitqbg
2024/08/26 11:52:30
| parent author | cheva |
| parent permlink | 2ftv2b |
| author | stardustscribe |
| permlink | sitqbg |
| title | |
| body | 写的真不错! |
| json metadata | {"app":"steemit/0.2"} |
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}stardustscribeupvoted (100.00%) @cheva / 2ftv2b2024/08/26 11:52:18
stardustscribeupvoted (100.00%) @cheva / 2ftv2b
2024/08/26 11:52:18
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}stardustscribefollowed @huahua8882024/08/26 07:17:48
stardustscribefollowed @huahua888
2024/08/26 07:17:48
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}stardustscribereplied to @huahua888 / sit9zt2024/08/26 05:59:54
stardustscribereplied to @huahua888 / sit9zt
2024/08/26 05:59:54
| parent author | huahua888 |
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| author | stardustscribe |
| permlink | sit9zt |
| title | |
| body | 非常好的分享! |
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}stardustscribeupvoted (100.00%) @huahua888 / 22nmns2024/08/26 05:59:42
stardustscribeupvoted (100.00%) @huahua888 / 22nmns
2024/08/26 05:59:42
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}stardustscribereplied to @acactus1013 / sit9562024/08/26 05:41:30
stardustscribereplied to @acactus1013 / sit956
2024/08/26 05:41:30
| parent author | acactus1013 |
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| author | stardustscribe |
| permlink | sit956 |
| title | |
| body | 来几张照片就完美了! |
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}stardustscribeupvoted (100.00%) @acactus1013 / 6qhtqm2024/08/26 05:41:12
stardustscribeupvoted (100.00%) @acactus1013 / 6qhtqm
2024/08/26 05:41:12
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}stardustscribeupvoted (100.00%) @trafalgar / 6bnfgj2024/08/26 04:24:54
stardustscribeupvoted (100.00%) @trafalgar / 6bnfgj
2024/08/26 04:24:54
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}stardustscribeupvoted (100.00%) @ningque / 4wvda92024/08/26 04:23:57
stardustscribeupvoted (100.00%) @ningque / 4wvda9
2024/08/26 04:23:57
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}stardustscribeupvoted (100.00%) @wischnerelise / 6ndjwh2024/08/26 04:22:48
stardustscribeupvoted (100.00%) @wischnerelise / 6ndjwh
2024/08/26 04:22:48
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}stardustscribeupvoted (100.00%) @mrpointp / steam2024/08/26 02:35:00
stardustscribeupvoted (100.00%) @mrpointp / steam
2024/08/26 02:35:00
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}stardustscribecustom json: community2024/08/26 02:33:45
stardustscribecustom json: community
2024/08/26 02:33:45
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stardustscribecustom json: community
2024/08/26 02:33:45
| required auths | [] |
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stardustscribecustom json: community
2024/08/26 02:33:18
| required auths | [] |
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}stardustscribefollowed @susanli37692024/08/26 02:31:03
stardustscribefollowed @susanli3769
2024/08/26 02:31:03
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}stardustscribereplied to @susanli3769 / sit0bd2024/08/26 02:30:48
stardustscribereplied to @susanli3769 / sit0bd
2024/08/26 02:30:48
| parent author | susanli3769 |
| parent permlink | 28rwl5 |
| author | stardustscribe |
| permlink | sit0bd |
| title | |
| body | 有道理! |
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}stardustscribeupvoted (100.00%) @susanli3769 / 28rwl52024/08/26 02:30:06
stardustscribeupvoted (100.00%) @susanli3769 / 28rwl5
2024/08/26 02:30:06
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}stardustscribereplied to @aellly / sit08f2024/08/26 02:29:03
stardustscribereplied to @aellly / sit08f
2024/08/26 02:29:03
| parent author | aellly |
| parent permlink | 487 |
| author | stardustscribe |
| permlink | sit08f |
| title | |
| body | 很不错了! |
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}stardustscribeupvoted (100.00%) @aellly / 4872024/08/26 02:28:54
stardustscribeupvoted (100.00%) @aellly / 487
2024/08/26 02:28:54
| voter | stardustscribe |
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}stardustscribeupvoted (100.00%) @wischnerelise / 84vvf2024/08/26 02:13:57
stardustscribeupvoted (100.00%) @wischnerelise / 84vvf
2024/08/26 02:13:57
| voter | stardustscribe |
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}stardustscribeupvoted (100.00%) @oualidje / kbxwz2024/08/25 12:31:27
stardustscribeupvoted (100.00%) @oualidje / kbxwz
2024/08/25 12:31:27
| voter | stardustscribe |
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}stardustscribeupvoted (100.00%) @ace108 / training-for-faster-hands-video-or-by-ace1082024/08/25 12:31:09
stardustscribeupvoted (100.00%) @ace108 / training-for-faster-hands-video-or-by-ace108
2024/08/25 12:31:09
| voter | stardustscribe |
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}stardustscribeupvoted (100.00%) @mrpointp / 3a2024/08/25 11:38:57
stardustscribeupvoted (100.00%) @mrpointp / 3a
2024/08/25 11:38:57
| voter | stardustscribe |
| author | mrpointp |
| permlink | 3a |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88036087/Trx 8dc42c69dc64e954f96aeb87ec613f67bdf7978a |
View Raw JSON Data
{
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}stardustscribereplied to @bxt / siruz02024/08/25 11:37:48
stardustscribereplied to @bxt / siruz0
2024/08/25 11:37:48
| parent author | bxt |
| parent permlink | 4tk6ub |
| author | stardustscribe |
| permlink | siruz0 |
| title | |
| body | 写的很好,有机会去大连走走! |
| json metadata | {"app":"steemit/0.2"} |
| Transaction Info | Block #88036064/Trx 135492b613b722ea9e3b9ed89ead0a5a8d836e11 |
View Raw JSON Data
{
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{
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"body": "写的很好,有机会去大连走走!",
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}stardustscribeupvoted (100.00%) @bxt / 4tk6ub2024/08/25 11:37:30
stardustscribeupvoted (100.00%) @bxt / 4tk6ub
2024/08/25 11:37:30
| voter | stardustscribe |
| author | bxt |
| permlink | 4tk6ub |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88036058/Trx 639db1a50f40bad641f1761f433f644d60f0c8a2 |
View Raw JSON Data
{
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}stardustscribeupvoted (100.00%) @bloodzero / 4xeyoy2024/08/25 11:35:33
stardustscribeupvoted (100.00%) @bloodzero / 4xeyoy
2024/08/25 11:35:33
| voter | stardustscribe |
| author | bloodzero |
| permlink | 4xeyoy |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88036019/Trx 3fefdca5d3255a679ecd07e3ddd3c4aed70e7372 |
View Raw JSON Data
{
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"timestamp": "2024-08-25T11:35:33",
"op": [
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{
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"author": "bloodzero",
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}stardustscribereplied to @cheva / siruja2024/08/25 11:28:24
stardustscribereplied to @cheva / siruja
2024/08/25 11:28:24
| parent author | cheva |
| parent permlink | 3ndbbb |
| author | stardustscribe |
| permlink | siruja |
| title | |
| body | 国产3A动画,里程碑! |
| json metadata | {"app":"steemit/0.2"} |
| Transaction Info | Block #88035877/Trx 8134362c69e0e201b2e49a6b455b5586b11427f9 |
View Raw JSON Data
{
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"timestamp": "2024-08-25T11:28:24",
"op": [
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{
"parent_author": "cheva",
"parent_permlink": "3ndbbb",
"author": "stardustscribe",
"permlink": "siruja",
"title": "",
"body": "国产3A动画,里程碑!",
"json_metadata": "{\"app\":\"steemit/0.2\"}"
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}stardustscribeupvoted (100.00%) @cheva / 3ndbbb2024/08/25 11:28:03
stardustscribeupvoted (100.00%) @cheva / 3ndbbb
2024/08/25 11:28:03
| voter | stardustscribe |
| author | cheva |
| permlink | 3ndbbb |
| weight | 10000 (100.00%) |
| Transaction Info | Block #88035870/Trx 7553f56472cd290d23e6159bfd422ad94304a7f3 |
View Raw JSON Data
{
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"timestamp": "2024-08-25T11:28:03",
"op": [
"vote",
{
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"author": "cheva",
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"weight": 10000
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}stardustscribereplied to @trafalgar / siruga2024/08/25 11:26:36
stardustscribereplied to @trafalgar / siruga
2024/08/25 11:26:36
| parent author | trafalgar |
| parent permlink | 5dkmx |
| author | stardustscribe |
| permlink | siruga |
| title | |
| body | 还是认为孙悟空更厉害!哈哈 |
| json metadata | {"app":"steemit/0.2"} |
| Transaction Info | Block #88035841/Trx b988879545c3fa89212f030518585f07de3782af |
View Raw JSON Data
{
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"timestamp": "2024-08-25T11:26:36",
"op": [
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{
"parent_author": "trafalgar",
"parent_permlink": "5dkmx",
"author": "stardustscribe",
"permlink": "siruga",
"title": "",
"body": "还是认为孙悟空更厉害!哈哈",
"json_metadata": "{\"app\":\"steemit/0.2\"}"
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}Manabar
Voting Power100.00%
Downvote Power100.00%
Resource Credits100.00%
Reputation Progress65.96%
{
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}Account Metadata
| POSTING JSON METADATA | |
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| JSON METADATA | |
| None | |
{
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}Auth Keys
Owner
Single Signature
Public Keys
STM8mmYpj3HCgQpxCgoYFWNvvXhQYEZL3JUFveD5Hs45hfiTXVKBL1/1
Active
Single Signature
Public Keys
STM89R7yKykeUptpfQUbU72hbz6HLyT4bVVbpvo2P7J2DTP4oTcZL1/1
Posting
Single Signature
Public Keys
STM69LZGHu3XGuY9mdvAgpExJbsuinNtm8PGEEDgXuiM2oNJ3wFA71/1
Memo
STM63XYAm3Pwjed4oVAhtSSwaqVZXijiZyNN22kXHKzSaaPxmDCtQ
{
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}Witness Votes
0 / 30
No active witness votes.
[]