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      "body": "…. And here you have the quick and easy Vegan Bolognese Sauce recipe 😊 \n\n![IMG_2910.JPG](https://steemitimages.com/DQmTnEoAbS4Qu76NvvwWRuFWQXdE1zpLiVsfP5RZ2mespD1/IMG_2910.JPG)\n\nYou’ll need just FIVE ingredients: \n•\tvegan soy ground “meat” \n•\tfresh Tomatoes \n•\ttomato sauce (just the plain Tomato) \n•\tminced garlic \n•\tchopped onion \n\nLet’s start… 😊 \n1.\tStart by roasting the minced garlic and the chopped onion\n2.\tAdd the soy ground “meat” to the pan \n3.\tBlend the fresh tomatoes in a mixer and pour them into the pan. Let it simmer for 10 to 15 minutes. \n4.\tAdd the tomato sauce. This step is optional 😉 \n5.\tLet it simmer for another 10 to 15 minutes. \n6.\tAdd salt, pepper and paprika powder as much as you prefer \nReadyyyyyyyy 😊 Enjoy it with some whole- wheat Spaghettis.  \n\n ![IMG_2759.JPG](https://steemitimages.com/DQmNdbHwtojSKW8kfEcAenMRrtE3883RYRgTvvQbn3wzs8D/IMG_2759.JPG)\n\nQue les aproveche! :) \nXO Sophie \n\nDon't forget to tag me on your picture or story when you tried them out :) <3\nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "@@ -567,176 +567,8 @@\n :)%0A%0A\n-%0ADIY Almond milk %22waste%22 :) (I stored it in the refrigerator) %0A!%5BIMG_2182.JPG%5D(https://steemitimages.com/DQmaZauondTWxQ3V9hqxwz327yjYZyvsjhY37VfBC5gL7uh/IMG_2182.JPG)%0A%0A\n Dum \n",
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      "body": "Hello my friends :) \n\nI hope you all have a beautiful day and are ready for the next Recipe :)\nToday we're going to make Almond Pancakes (Spoiler Alert: You will use the \"Waste\" of the last recipe (DIY Almond milk)). \n\nOk, let's start! :) All you'll need is: \nAlmond flour (or the \"waste\" of your DIY Almond milk ;))\nPotato starch (or any other Starch Powder you have at home)\nVegan Protein Powder (Vanilla) -this one is optional \nVanilla Flavor and cinnamon powder\nAlmond milk (or any other plantbased milk) \nMix all the Ingrediens together and roast them in a pan :)\n\n\nDIY Almond milk \"waste\" :) (I stored it in the refrigerator) \n![IMG_2182.JPG](https://steemitimages.com/DQmaZauondTWxQ3V9hqxwz327yjYZyvsjhY37VfBC5gL7uh/IMG_2182.JPG)\n\nDum duuuuum, Pancakes are ready to devour!!! :) I topped them with Banana, Grapes an Maple syrup. <3\n![IMG_2194.jpg](https://steemitimages.com/DQmVoVJ2RBrgbsqgvFrRMsd4JrxJiiRcecxExR3bqy4VpJ6/IMG_2194.jpg)\nEnjoy it! :) \nXO Sophie \n\nDon't forget to tag me on your picture or story when you tried them out :) <3\nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "wow this is a Paradise <3 \ni would loooove to be there right now, instead i am in the cold Vienna haha perfect... please send some sunshine :)",
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      "body": "_Why do vegans wake up so early in the morning? Right!!  -to milk some Almoooonds_ :) \n\nBut before we talk about, how you can make your own almond milk at home, here are five benefits of drinking  this white gold :) \n\nNumber One: \nThe containing **Vitamin D** helps to prevent the Demineralisation of the bones, reducing your risk for osteoporosis. Furthermore, it reduce the risk for arthritis and improve your immune function. \n\nNumber Two: \nIt will keep you skin gloooowing and your body cells young and healthy. **Vitamin E** is a natural Antioxidant which protect your cells against different kinds of damage (Protection against Lipid peroxidation of the Lipids of the Cell membrane).\n\nNumber Three: \nIt can help you with **weight management** . With only 15- 50kcal (depends on the brand) it's really low in Kilocalories. SO it's an easy way to save some Energy without cutting out something :)  \n\nNumber Four: \nIt doesn't contain lactose. :) Since \"Milk\" was originally only designed for Babys, our body looses its capability to digest Milk properly when you're no longer a baby anymore. This Phänomen is known as Lactoseintoleranz. And against the common thinking, this is no disease. It's just a part of growing up ;) \n\nNumber Five: \nIt is **fully packed with Nutrients** like Vitamin E (as mentioned above), Folic acid, Calcium, Iron and Magnesium. Furthermore, it contains Rutin. This is a secondary plant compound (Family: Flavonoids) which has a vascular strengthening effect. It also has antibaceterial-, antiviral- and antitumoral Properties. \n\nIn **traditional Chinese Medicine** Almond milk is indicated by:\ncough, dryness of the lungs, asthma, weakness, obstipation, depression, osteoporosis, arteriosclerosis and increased cholesterone. \n\nOk, let's start! :) \n\nWe start with soaking the almond over night (or at least 5h) in water. The Almonds should be covered completely with water. \n\n![IMG_2139.JPG](https://steemitimages.com/DQmcarKGEV3LNjczqUMTaMkiL1F9tUvGg1QKY65jZtGysfz/IMG_2139.JPG)\n\nThen just blend the soaked almonds, together with some dates (for sweetness) and cinnamon and/or vanilla.\n\n![IMG_2140.JPG](https://steemitimages.com/DQmc9LUXHc4GyvuJDpvLTbDNDfRkvoWZVaUhWxpHkMPpcnz/IMG_2140.JPG)\n\n![IMG_2137.JPG](https://steemitimages.com/DQmXnrRfktrsJdbhCteEe4sbKFnQJXESUZoag3v7qhnWH1e/IMG_2137.JPG)\n\nWhen everything is nicely blend together, pour the \"Almond smoothie\" in a Clotting towel and separate the \"Milk\" from the Almond mouse. \n\n![IMG_4244.jpg](https://steemitimages.com/DQmbyZDrE6JEwyTdWq3TLbPhFEnvrjxtZ9QH3RGFdFGqFQG/IMG_4244.jpg)\n\nEt voilà! :) You're readyyy and the Almond Milk is ready to enjoy <3 \nStore the milk in the Refrigerator and consume it within 3-4 days :) Don't forget to stir it well, bevor drinking :) \n\n![IMG_2138.JPG](https://steemitimages.com/DQmcVDHfABf1Vg8mo6nx3eZimqvDjaVS8Thswqe5NHVtLzE/IMG_2138.JPG)\n\nDon't forget to tag me on your picture or story when you tried it out :) <3 \nInstagram @vegan_sophie_ \nSnapchat @sochi01",
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      "body": "Hey, my name is Sophie and this is my Blog. Here you will find different Post about Food, Nutrition, Health and Fitness. Everything you need to know to be healthy, happy and fit. :) \nCurrently I am studying Science of Human Nutrition in Vienna. \nSince 2016 I'm vegan and it was one of the best decisions I've made so far :) \nSooo, if you have any questions about the topics I've mentioned above feel free to ask! :) \n\nXO, Sophie\n ![21752109_10155744564934712_1596101270348342663_n.jpg](https://steemitimages.com/DQmTpg7ZaTX4NhTEymDjbhX5y65nQfDP85iUmzr6a2455Yu/21752109_10155744564934712_1596101270348342663_n.jpg)",
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