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      "title": "What do you know about star apples",
      "body": "![image](https://img.esteem.ws/xuqn0sygml.jpg)\nStar Apple Quick Facts\nName:\tStar Apple\nScientific Name:\tChrysophyllum cainito\nOrigin\tChrysophyllum cainito\nColors\tGreen turning yellowish-green or purplish-green or purple\nShapes\tObovoid-globose or oblate berry, 5–10 cm in diameter\nFlesh colors\tWhite and soft, jellylike flesh\nTaste\tSweet and coconutty\nCalories\t67.2 Kcal./cup\nMajor nutrients\tCarbohydrate (11.27%)\nVitamin C (10.11%)\nVitamin B3 (7.11%)\nIron (6.13%)\nTotal dietary Fiber(5.05%)\nHealth benefits\tDigestive Health, Lose Weight, Control Diabetes, Antioxidants, Rich in Vitamin C, Bones, Prevent Iron Deficiency Anemia, Medicinal Drugs\nStar Apple scientifically known as Chrysophyllum cainito is a tropical evergreen tree of the family Sapotaceae. It is native to the Greater Antilles in the Caribbean. It has spread to the lowlands of Central America and is now grown throughout the tropics, including Southeast Asia. Apart from star Apple it is also known as Caimito, Golden Leaf Tree, Milk Fruit, Satin Leaf, Star apple, Star Plum, West Indian Star Apple, Abiaba, Cainito, pomme de lait, estrella and aguay. The tree produces a very popular fruit as well as having a wide range of local medicinal uses and a good quality wood. It is widely cultivated in tropical regions for its fruit; and is often grown as an ornamental garden fruit crop. As an ornamental it is mainly appreciated for its foliage, which is bright blue-green above and coppery beneath, making an attractive contrast when stirred by the wind.\nPlant\n\nStar apple is an Evergreen erect tree, 8–20 m tall grown successfully in a range of tropical or near tropical areas. It is grown in a warm, humid atmosphere with relatively high temperatures throughout the year. It prefers fertile, well-drained soils, including the low and high-pH sandy soils and the high-pH, rocky, calcareous soils found in south Florida. The tree has a trunk of 60 cm diameter and dense, broad crown. Its trunk is usually straight, cylindrical, but often fluted or spurred at the base; buttresses are small or absent; bark surface is rough, irregularly fissured, and brown and exude white gummy latex. Young twigs are reddish-brown and pubescent.\n\nLeaf\n\nLeaves are alternate, elliptic or oblong-elliptic, 5–15 cm long, slightly leathery, rich green and glossy on the upper surface, and coated with persistent reddish-brown silky indumentum on the underside when mature imparting a golden bronze color to the underside, though they are silvery when young.\n\nFlower\n\nFlowers are bisexual, fasciculate with 5–35 clustered, small and inconspicuous, yellowish-white flowers. Calyx is 5-lobed; lobes are ovate with obtuse to rounded apex and hairy within. Corolla is 5-lobed with ovate and glabrous lobes. Stamens are 5 along with deltoid filaments and ovoid anthers.\nFruit\n\nFruit is an obovoid-globose or oblate berry, 5–10 cm in diameter, green turning yellowish-green or purplish-green or purple. Skin is thick, leathery, smooth surfaced, somewhat glossy, dull purple in some varieties, light green in others with white and soft, jellylike flesh and a gummy latex. The pulp is white, soft, and milky surrounding 6 to 11 seeds. The seeds are contained in rubbery seed cells, and each seed is surrounded by a gelatinous pulp. When the fruit is cut transversely, the seed cells are seen to radiate outwardly from a central core, producing a star-shaped pattern. Seeds are 3–10, flattened obovoid, about 2 cm × 1 cm × 0.5 cm, purplish-black, with a chartaceous testa and an adaxial scar. The Flesh contains a small amount of milky juice which is somewhat fibrous, sweet mild and pleasing tasting. Avoid eating the skin, as it is bitter and full of unpleasant latex.\n\nHistory\n\nStar apple is probably native to the Greater Antilles in the Caribbean. It is extensively cultivated in tropical Central, South America and the Caribbean – Cayman Islands, Cuba, Dominican Republic, Haiti, Jamaica and Puerto Rico. Now it is also cultivated throughout the tropics and subtropics in Florida, Taiwan, India, Thailand, the Philippines, Vietnam, Malaysia, Indonesia and Northern Australia.\n\nNutritional value\n\nApart from their sweet and coconutty taste, star apple is a good source of nutrients, vitamins and minerals. Consuming 100 gram of star apple offers 14.65 g of Carbohydrate, 9.1 mg of Vitamin C (Ascorbic acid), 1.137 mg of Vitamin B3 (Niacin), 0.49 mg of Iron,1.92 g of Total dietary Fiber, 0.049 mg of Vitamin B1, 1.52 g of Protein, 0.038 mg of Vitamin B2 and 18.95 mg Phosphorus. Moreover many Amino acids 0.004 g of Tryptophan, 0.022 g of Lysine and 0.002 g of Methionine are also found in 100 gram of Star apple.\n\nHealth benefits of Star Apple\n\nAn Apple star offers 5 percent of the daily recommended values of important vitamins, such as vitamin C and vitamin A. It is a wonderful source of calcium, providing you with 10 percent of the daily recommended value of the mineral. The consumption of calcium-rich foods, such as star apple, helps strengthen bones and teeth and also reduce the symptoms of premenstrual syndrome such as abdominal bloating and cramps. Apple star is rich in phosphorus, another mineral bone healthy. So now check out few health benefits of Apple Star for Health.\n\n1. Digestive Health\n\nStar apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Fiber adds bulk to your bank, makes it soft and eliminates it easily through the intestines. Normalizing your bowel movements, fiber star apple helps to get rid of constipation as well as other digestive problems. It also helps prevent the most dangerous health problems such as cancer of the colon.\n\n2. Rich in Vitamin C\n\nVitamin C is a water soluble nutrient which is essential to support several important functions in the human body. This vitamin acts as an antioxidant and is responsible for the production of collagen, healing wounds, protecting the heart, improve immune health, enhance vision, and decrease blood sugar levels in diabetic and more. The antioxidant properties of vitamin C neutralize the harmful effects of free radicals and helps prevent many fatal diseases like cancer and heart disease. It also helps to delay the aging process. Since the human body cannot make vitamin C itself, it is important to consume this nutrient rich food. Apple star is one of those foods that have high content of vitamin C.\n\n3. Control Diabetes\n\nAnother important benefit of star apple is that it helps control sugar levels in the blood and thus is an ideal food for people suffering from diabetes. It was found that the star apple fiber helps keep the blood sugar under control. This fruit is also rich in antioxidants that protect the body against health problems like diabetes, cancer and heart problems.\n\n4. Prevent Iron Deficiency Anemia\n\nIron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. Iron is essential for your body to produce hemoglobin, a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body. Iron deficiency anemia is frequently characterized by symptoms like fatigue, weakness, shortness of breath, rapid heartbeat, headache, dizziness and loss of appetite. This condition can be corrected by taking iron supplements or consuming foods with high iron content like apple star, green leafy vegetables etc.\n\n5. Lose Weight\n\nBeing a fruit low fat and calories, the star apple is one of the best food choices to include in a weight loss diet. Furthermore, the high amount of dietary fiber in fruit improves its satiety and makes you feel more complete for long periods of time. This helps prevent over-eating, which is very important when you are trying to lose weight.\n\n6. Bones\n\nCalcium and phosphorus are two very important minerals necessary for the development of strong teeth and bones. A proper balance of these minerals is needed by the body to maintain good bone health and to prevent numerous bone diseases. The star apple is a good source of calcium and phosphorus, and thus is considered a fruit bone.\n\n7. Medicinal Drugs\n\nIn fruit, other plant parts such as seeds, leaves and bark are also used as natural remedies for the treatment of various diseases. The cooking of the leaves or bark is used in the Philippines to treat dysentery and diarrhea. According to a survey, the shell of the star apple tree has traditionally been used to treat malaria and yellow fever. The leaves have emollient properties and are used for the treatment of stomach pain, diarrhea and skin rash. In Western Nigeria, the cotyledons of the star apple seeds are used for the preparation of ointments for treatment of vaginal and skin infections.",
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