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      "body": "La vitamina A es un nutriente esencial que juega un papel vital en varias funciones del cuerpo. Aquí tienes un resumen de su importancia:\n\n\n![DALL·E 2023-11-25 22.29.27 - An educational illustration showcasing a variety of foods rich in Vitamin A, arranged in a circle around a central title that reads 'Vitamin A'. The f.png](https://cdn.steemitimages.com/DQmcVR1YBR2KcUGZU622FbsFBRbQFWCFAfefrEg1gVjfbdJ/DALL%C2%B7E%202023-11-25%2022.29.27%20-%20An%20educational%20illustration%20showcasing%20a%20variety%20of%20foods%20rich%20in%20Vitamin%20A,%20arranged%20in%20a%20circle%20around%20a%20central%20title%20that%20reads%20'Vitamin%20A'.%20The%20f.png)\n\n\nSalud Visual: La vitamina A es esencial para mantener una visión saludable, particularmente para la visión en condiciones de poca luz (nocturna). Ayuda a producir los pigmentos en la retina, la parte del ojo que es sensible a la luz.\n\n\n![DALL·E 2023-11-25 22.39.12 - An illustration of an athletic person with exceptional night vision, highlighting the benefits of Vitamin A intake. The person is depicted as fit and .png](https://cdn.steemitimages.com/DQmbckV5AKfcsPAyuWLBPDC2MpKCBGRdrVok1qxT9YLRi2f/DALL%C2%B7E%202023-11-25%2022.39.12%20-%20An%20illustration%20of%20an%20athletic%20person%20with%20exceptional%20night%20vision,%20highlighting%20the%20benefits%20of%20Vitamin%20A%20intake.%20The%20person%20is%20depicted%20as%20fit%20and%20.png)\n\n\nFunción Inmune: Apoya el sistema inmunológico al ayudar en la producción y función de los glóbulos blancos, que ayudan a capturar y limpiar bacterias y otros patógenos del torrente sanguíneo.\n\nSalud de la Piel y Celular: La vitamina A es vital para el crecimiento y reparación de los tejidos corporales, incluyendo la piel y las membranas mucosas. Ayuda a mantener la piel y el revestimiento de algunas partes del cuerpo, como la nariz, saludables.\n\nReproducción y Desarrollo: Juega un papel en la reproducción y es crucial para el desarrollo fetal adecuado durante el embarazo.\n\nPropiedades Antioxidantes: Ciertas formas de vitamina A funcionan como antioxidantes, ayudando a proteger las células del daño causado por los radicales libres.\n\nDada su amplia gama de funciones, la ingesta adecuada de vitamina A es esencial para la salud general. Se puede obtener de una dieta equilibrada que incluya fuentes animales (como lácteos, pescado y hígado) y vegetales (como zanahorias, batatas y verduras de hoja verde). Sin embargo, es importante equilibrar la ingesta para evitar deficiencias y ser cauteloso con el consumo excesivo, especialmente de fuentes animales, debido al potencial de toxicidad.\n\nLos alimentos con el contenido más alto de vitamina A suelen incluir el hígado animal y los aceites de pescado. Sin embargo, hay muchas otras fuentes significativas de vitamina A, especialmente en forma de carotenoides provitamina A como el betacaroteno, que el cuerpo puede convertir en vitamina A. Aquí tienes algunas de las principales fuentes:\n\nHígado de Res: El hígado es una de las fuentes más ricas de vitamina A. Una sola porción puede proporcionar más de varias veces la ingesta diaria recomendada.\n\nAceite de Hígado de Bacalao: Este aceite no solo es alto en vitamina A sino también rico en ácidos grasos Omega-3.\n\nBoniato o Batata: Uno de los recursos vegetales más ricos en vitamina A. Una sola batata de tamaño mediano puede proporcionar más del 100% de la ingesta diaria recomendada.\n\nZanahorias: Conocidas por su alto contenido de betacaroteno, que les da su color naranja. Una sola zanahoria grande puede proporcionar más de la cantidad diaria recomendada de vitamina A.\n\nEspinacas: Esta verdura de hoja no solo es alta en vitamina A sino también rica en hierro y calcio.\n\nCalabaza: Al igual que las zanahorias, la calabaza es rica en betacaroteno.\n\nKale o Col Rizada: Otra verdura de hoja verde que es una gran fuente de vitamina A, junto con otros nutrientes.\n\nAlbaricoques: Estas frutas son una buena fuente de betacaroteno.\n\nMango: Rico en vitamina A y agrega un toque tropical a tu dieta.\n\nProductos Lácteos: Productos como la leche, el queso y el yogur a menudo están fortificados con vitamina A.\n\nEs importante tener una dieta equilibrada para asegurar una ingesta adecuada de vitamina A, teniendo en cuenta que una mezcla de fuentes basadas en animales y plantas puede ser beneficiosa. Además, es esencial estar consciente de la ingesta diaria recomendada porque el consumo excesivo de vitamina A preformada (principalmente de fuentes animales y suplementos) puede llevar a toxicidad.\n\n\n![DALL·E 2023-11-25 22.36.38 - An educational and informative illustration depicting the importance of Vitamin A for vision. The image is divided into two parts_ on the left, a heal.png](https://cdn.steemitimages.com/DQmXYafiheneZRBLKUVRWa1JJaQFfMRXfqAh8c7HSd35d73/DALL%C2%B7E%202023-11-25%2022.36.38%20-%20An%20educational%20and%20informative%20illustration%20depicting%20the%20importance%20of%20Vitamin%20A%20for%20vision.%20The%20image%20is%20divided%20into%20two%20parts_%20on%20the%20left,%20a%20heal.png)",
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      "body": "Kangen water refers to \"return to origin\" in Japanese.\n\nKangen Water® is alkaline water produced by Enagic's water filtration and alkaline ionizer machines. For over 40 years, Kangen Water® has been used in Japan to help restore the body to its original alkaline state. These machines can transform regular tap water into fresh-tasting, healthy alkaline drinking water. Kangen Water® is considered superior to both tap and purified water\n\n\n![DALL·E 2023-11-21 22.25.47 - A modern and sleek Kangen water system in a kitchen setting. The water system is elegantly designed with a stainless steel finish, prominently featuri.png](https://cdn.steemitimages.com/DQmWifkuMv71msmqX4MWBTQmjDp4pPKAVT9o9tiLYzENXRw/DALL%C2%B7E%202023-11-21%2022.25.47%20-%20A%20modern%20and%20sleek%20Kangen%20water%20system%20in%20a%20kitchen%20setting.%20The%20water%20system%20is%20elegantly%20designed%20with%20a%20stainless%20steel%20finish,%20prominently%20featuri.png)\n\n\nRich in Hydrogen\nWater that is rich in hydrogen contains a high concentration of molecular hydrogen (H2). Molecular hydrogen acts as an efficient antioxidant that quickly diffuses through cell membranes and can reduce free radicals, suppressing oxidative stress.\n\n\n![DALL·E 2023-11-21 22.38.57 - A visually appealing illustration showcasing water that is rich in hydrogen. The central focus is a glass of clear, pristine water with tiny, sparklin.png](https://cdn.steemitimages.com/DQmTAPFU8U3rGtAr8NtqccHFXYHsj379UKU1guMv6TW4kms/DALL%C2%B7E%202023-11-21%2022.38.57%20-%20A%20visually%20appealing%20illustration%20showcasing%20water%20that%20is%20rich%20in%20hydrogen.%20The%20central%20focus%20is%20a%20glass%20of%20clear,%20pristine%20water%20with%20tiny,%20sparklin.png)\n\n\nThrough the process of electrolysis, tap water is transformed into hydrogen-rich Kangen Water®\n\nAntioxidants\nOxidation reactions in the body can produce free radicals, while antioxidants terminate these reactions. Elevated rates of oxidants and a lack of antioxidants in the body cause oxidative stress. A constant supply of external sources of antioxidants should be part of the daily diet to reduce oxidative stress and related damage. That's why everyone should be concerned not only about the amount of water we drink but also about its quality. Both are fundamental to our well-being.\n\n\n![DALL·E 2023-11-21 22.32.22 - A conceptual illustration showing oxidation reactions in the human body and the role of antioxidants. The scene is divided into two parts_ on the left.png](https://cdn.steemitimages.com/DQme6TSUgrDJXRmYk29ZZYczYMsDkyKNGDatESS6gACWMMS/DALL%C2%B7E%202023-11-21%2022.32.22%20-%20A%20conceptual%20illustration%20showing%20oxidation%20reactions%20in%20the%20human%20body%20and%20the%20role%20of%20antioxidants.%20The%20scene%20is%20divided%20into%20two%20parts_%20on%20the%20left.png)\n\n\n\nAlkaline\nAs with most things in life, optimal health begins with balance. Our bodies must maintain a pH balance of 7.365, which is slightly alkaline. A pH scale is used to determine whether a substance is acidic or alkaline. On this scale, 7.0 is neutral. Anything above 7 is considered alkaline, and anything below 7 is considered acidic.\n\n\n![DALL·E 2023-11-21 22.33.46 - An illustration representing the concept of alkaline balance for optimal health. The image is divided into two sections_ on the left, a visual represe.png](https://cdn.steemitimages.com/DQmT1ikhicoCpBBjqzWPnWFgP5NVE136h6ubikQUDCieASE/DALL%C2%B7E%202023-11-21%2022.33.46%20-%20An%20illustration%20representing%20the%20concept%20of%20alkaline%20balance%20for%20optimal%20health.%20The%20image%20is%20divided%20into%20two%20sections_%20on%20the%20left,%20a%20visual%20represe.png)\n\n\n\n\n![DALL·E 2023-11-21 22.25.43 - A modern and sleek Kangen water system in a kitchen setting. The water system is elegantly designed with a stainless steel finish, prominently featuri.png](https://cdn.steemitimages.com/DQmVhmLBwEcN4g14ZcX28QuGRxKTAtSoFjisKV7ThdWNQmh/DALL%C2%B7E%202023-11-21%2022.25.43%20-%20A%20modern%20and%20sleek%20Kangen%20water%20system%20in%20a%20kitchen%20setting.%20The%20water%20system%20is%20elegantly%20designed%20with%20a%20stainless%20steel%20finish,%20prominently%20featuri.png)",
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      "body": "Kangen water refers to \"return to origin\" in Japanese.\n\nKangen Water® is alkaline water produced by Enagic's water filtration and alkaline ionizer machines. For over 40 years, Kangen Water® has been used in Japan to help restore the body to its original alkaline state. These machines can transform regular tap water into fresh-tasting, healthy alkaline drinking water. Kangen Water® is considered superior to both tap and purified water\n\n\n![DALL·E 2023-11-21 22.25.47 - A modern and sleek Kangen water system in a kitchen setting. The water system is elegantly designed with a stainless steel finish, prominently featuri.png](https://cdn.steemitimages.com/DQmWifkuMv71msmqX4MWBTQmjDp4pPKAVT9o9tiLYzENXRw/DALL%C2%B7E%202023-11-21%2022.25.47%20-%20A%20modern%20and%20sleek%20Kangen%20water%20system%20in%20a%20kitchen%20setting.%20The%20water%20system%20is%20elegantly%20designed%20with%20a%20stainless%20steel%20finish,%20prominently%20featuri.png)\n\n\nRich in Hydrogen\nWater that is rich in hydrogen contains a high concentration of molecular hydrogen (H2). Molecular hydrogen acts as an efficient antioxidant that quickly diffuses through cell membranes and can reduce free radicals, suppressing oxidative stress.\n\n\n![DALL·E 2023-11-21 22.38.57 - A visually appealing illustration showcasing water that is rich in hydrogen. The central focus is a glass of clear, pristine water with tiny, sparklin.png](https://cdn.steemitimages.com/DQmTAPFU8U3rGtAr8NtqccHFXYHsj379UKU1guMv6TW4kms/DALL%C2%B7E%202023-11-21%2022.38.57%20-%20A%20visually%20appealing%20illustration%20showcasing%20water%20that%20is%20rich%20in%20hydrogen.%20The%20central%20focus%20is%20a%20glass%20of%20clear,%20pristine%20water%20with%20tiny,%20sparklin.png)\n\n\nThrough the process of electrolysis, tap water is transformed into hydrogen-rich Kangen Water®\n\nAntioxidants\nOxidation reactions in the body can produce free radicals, while antioxidants terminate these reactions. Elevated rates of oxidants and a lack of antioxidants in the body cause oxidative stress. A constant supply of external sources of antioxidants should be part of the daily diet to reduce oxidative stress and related damage. That's why everyone should be concerned not only about the amount of water we drink but also about its quality. Both are fundamental to our well-being.\n\n\n![DALL·E 2023-11-21 22.32.22 - A conceptual illustration showing oxidation reactions in the human body and the role of antioxidants. The scene is divided into two parts_ on the left.png](https://cdn.steemitimages.com/DQme6TSUgrDJXRmYk29ZZYczYMsDkyKNGDatESS6gACWMMS/DALL%C2%B7E%202023-11-21%2022.32.22%20-%20A%20conceptual%20illustration%20showing%20oxidation%20reactions%20in%20the%20human%20body%20and%20the%20role%20of%20antioxidants.%20The%20scene%20is%20divided%20into%20two%20parts_%20on%20the%20left.png)\n\n\n\nAlkaline\nAs with most things in life, optimal health begins with balance. Our bodies must maintain a pH balance of 7.365, which is slightly alkaline. A pH scale is used to determine whether a substance is acidic or alkaline. On this scale, 7.0 is neutral. Anything above 7 is considered alkaline, and anything below 7 is considered acidic.\n\n\n![DALL·E 2023-11-21 22.33.46 - An illustration representing the concept of alkaline balance for optimal health. The image is divided into two sections_ on the left, a visual represe.png](https://cdn.steemitimages.com/DQmT1ikhicoCpBBjqzWPnWFgP5NVE136h6ubikQUDCieASE/DALL%C2%B7E%202023-11-21%2022.33.46%20-%20An%20illustration%20representing%20the%20concept%20of%20alkaline%20balance%20for%20optimal%20health.%20The%20image%20is%20divided%20into%20two%20sections_%20on%20the%20left,%20a%20visual%20represe.png)\n\n\n\n\n![DALL·E 2023-11-21 22.25.43 - A modern and sleek Kangen water system in a kitchen setting. The water system is elegantly designed with a stainless steel finish, prominently featuri.png](https://cdn.steemitimages.com/DQmVhmLBwEcN4g14ZcX28QuGRxKTAtSoFjisKV7ThdWNQmh/DALL%C2%B7E%202023-11-21%2022.25.43%20-%20A%20modern%20and%20sleek%20Kangen%20water%20system%20in%20a%20kitchen%20setting.%20The%20water%20system%20is%20elegantly%20designed%20with%20a%20stainless%20steel%20finish,%20prominently%20featuri.png)",
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      "body": "Los judíos hacen la revolución para otros pueblos, pero no para sí mismos\". ~ Nahum Goldmann, sionista israelí y presidente del Congreso Mundial Judío de 1951 a 1978\nFuente: Nahum Goldmann - \"The Jewish Paradox\", cap. II: The Congress at Work, pág. 56 (1978).\n\n\n![Nahum Goldmann.jpg](https://cdn.steemitimages.com/DQmbTrF3CdjtU2ZUcuW5KcwzNL5gMffXafLoZtrKHZrBMQj/Nahum%20Goldmann.jpg)",
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      "body": "Työmies vapaaksi juutalais marxilaisuuden valheesta!\n\nHerää Suomi 😮\n\n#herätys #finland #venäjä #moskova #stalin\n\n\n![Herää Suomi.jpg](https://cdn.steemitimages.com/DQmcbEJqyfJrpcbYcMPqLT15ihfZbpxQDVy8FzxvPJGWypL/Her%C3%A4%C3%A4%20Suomi.jpg)\n\n![photo_2016-07-14_21-06-41.jpg](https://cdn.steemitimages.com/DQmNoRdjRpmB8cciDpCXChvCDW6vTc86s53gYZN2GCn26Sk/photo_2016-07-14_21-06-41.jpg)\n\n![photo_2021-01-26_21-13-36.jpg](https://cdn.steemitimages.com/DQmZ6giaUqj1HqVkQiM4YjqV67whH5DUpM7LCbVRpKyXBRs/photo_2021-01-26_21-13-36.jpg)\n\n![Defend Europe.jpg](https://cdn.steemitimages.com/DQmZWV8yTK6s77H1PtzqNQN4YrErbcWSRyYPchyYfauPf6t/Defend%20Europe.jpg)",
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      "body": "![photo_2022-08-25_12-30-13.jpg](https://cdn.steemitimages.com/DQmQKfgwB5bbRqAHL6PHHbjHYDzGg7ETwkcHvEwcEeMrEXH/photo_2022-08-25_12-30-13.jpg)\nEn el Decimoquinto Protocolo de los Sabios de Sion está escrito: “Cuando el rey de los judíos reciba sobre su santa cabeza la corona que Europa le ofrecerá, se convertirá en el patriarca del mundo entero.” Los judíos muchas veces han estado cerca de ese triunfo, tal como creen que lo están hoy. Pero siempre antes caían de las alturas a las profundidades. Esta vez, también, Lucifer caerá. Nuestra Europa les ofrecerá no una corona, sino el puño de malla. El judío no será el patriarca del mundo, sino el leproso, la escoria, la víctima de sus propios deseos criminales, que se quebrantarán contra nuestra fuerza y nuestro conocimiento.\n\n~ Joseph Goebbels. - 5 de Junio de 1943.\n\n#goebbels #sion #judio #leproso #escoria\n\nIn the Fifteenth Protocol of the Wisemen of Zion it is written, \"When the king of the Jews shall receive upon his holy head the crown which Europe shall offer him, he shall become the patriarch of the whole world.\" The Jews many times have been close to that triumph, just as they believe they are today. But always before they fell from the heights to the depths. This time, too, Lucifer will fall. Our Europe will offer them not a crown, but the fist of mesh. The Jew will not be the patriarch of the world, but the leper, the scum, the victim of his own criminal desires, which will break against our strength and our knowledge.\n\n~ Joseph Goebbels. - June 5, 1943.",
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      "body": "Let's remember the Katyn massacre:\nBetween April and May 1940, almost 22,000 Poles were executed in the Katyn Forest (Now in Russia).\n☑️In March 1940, NKVD✡️ was ordered by the Soviet Politburo to eliminate as many as 25,000 nationalists and counterrevolutionaries kept in Ukrainian and Belarusian prisions.\nWhen the Massacre ended, half of the Polish Army officer Corps had been wiped out. Including several generals who had fought in the Soviet Polish war. Also perished university professors, lawyers engineers, teachers and journalists.\n☑️Vasily Mikhailovich✡️, chief executioner for the NKVD ✡️personally killed 7,000 Poles.\n🙏🏻God Bless all those who gave up their lives fighting against: (Bolchevism✡️ Jewish Judaism Marxist)\n☑️Communism is terrorism\n\n![photo_2021-09-11_11-05-48.jpg](https://cdn.steemitimages.com/DQmTf1c9Ptu2tWYCwvnhvY8CfdAQgS6FKrHingBqezyVLt4/photo_2021-09-11_11-05-48.jpg)",
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      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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