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      "author": "angelacs",
      "body": ">transition from willpower to habit\n\nand \n\n>Do what you can to help your willpower along until you have made the new behavior a true habit. \n\nVery well put!\n\nYour article clarified more deeply the idea of habits being the end goal of exercising willpower. \n\nI've wanted to start writing regular emails again but kept putting it off. Then Steemit came along and now I'm getting back in to... writing every day. And it's content that I can easily share with my list.\n\nNow I just have to develop the habit of routinely setting up the emails once I publish here on Steemit. ;)   Thank you! Very useful and timely.",
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      "body": "Suzanne,\n\nThanks again for posting this for me while I was unable to publish the edits to the original post. You saved the day on a Sunday morning when I know you were extremely busy. I appreciate.\n\nTo ALL Challenge participants, Thank you again for carrying on in my absence if you got started early in Day 1.\n\nAnd Thank you to other participants who have since joined and will join later this week.\n\nYour presence and joyous posting are wonderfully inspiring and I'm enjoying your great company.\n\nOn a housekeeping note, PLEASE double check to ensure that you HAVE RESTEEMED this CHALLENGE Week 1 post. \n\nThat will help get the word out to peeps in your Steemit circle of influence. Remember that although upvoting is optional for all participants during this Challenge beta phase, resteeming is not.\n\nThanks so much again and so happy to have your company as we develop great Steemit blogging/vlogging habits together!  xox",
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      "body": "@sasukhram, thank you! And I'm glad you enjoyed the Grammar Term ... Bar. I absolutely loved that! I think using the grammar quizzes for homeschooling is a great idea!",
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      "body": "<html>\n<p><img src=\"https://i.imgur.com/iqhc3Gs.png\" width=\"1680\" height=\"1292\"/>A lot of people start a new task – exercising, reading, tidying the house, etc. – with tons of motivation. After a while, though, that motivation can wane, and it can be difficult to persevere long enough to make that new task into a habit. &nbsp;&nbsp;<br>\n<br>\nMost people think this happens because of a lack of willpower, and that if their willpower were stronger, they would be able to maintain the good things they are trying to incorporate, or to resist the things they don’t want to keep doing. &nbsp;&nbsp;<br>\n<br>\nThe truth is that change is hard, and if you’ve been alive for more than a few years, you can relate to this. Doing something different takes conscious effort, and replying on willpower to keep us doing the new behavior can be a recipe for failure. &nbsp;&nbsp;<br>\n<br>\nWillpower is finite, and declines as we go through our day. The more thinking we do, the more decisions we have to make, the less willpower we have at the end of a day. Have you ever said you’re going to eat healthier snacks, then found yourself eating the same old unhealthy snacks from the vending machine? Chances are, you meant to pack some snacks at home to take to work (or wherever you are when the urge to snack hits you). But you may have forgotten, or you might have been too tired to do so, and so you had nothing that was healthy when the snack attack hit. &nbsp;&nbsp;<br>\n<br>\nBUT if you got into the habit of making a healthy snack or two after dinner, for example, or maybe after you washed up the dinner dishes, then you would have that snack ready for the next day. &nbsp;&nbsp;&nbsp;So how do you develop that habit? I talked about two things that have really helped me to develop new habits in this post: <a href=\"https://steemit.com/life/@sasukhram/two-keys-to-creating-habits-that-last\">https://steemit.com/life/@sasukhram/two-keys-to-creating-habits-that-last</a>&nbsp;</p>\n<p>One thing that I left out of that is associating the new habit with something else. So, for example, I made my bed right after getting up. The trigger was me getting out of the bed. Likewise, I made sure the sink and stove were clean and clear before bed, so I associated those two tasks with bedtime. I also left a light on over the sink if the two tasks had not been completed, as a reminder to me to do them. &nbsp;&nbsp;</p>\n<p>When you start thinking about it, there is an inverse relationship between habits and will power. When you first want to build a new habit, it takes a lot of will power to get it done day in and day out. As you start to establish that habit, it becomes easier and easier to do until you don’t even have to think about it anymore. &nbsp;&nbsp;&nbsp;</p>\n<p>When our tasks have become habits, they are so ingrained in what we do and who we are that we do them without even considering skipping a day or a week. We don’t have to make a conscious decision each day to shower or drive to work. It’s just what we do – a habit. &nbsp;&nbsp;&nbsp;</p>\n<p>Just being aware of this process helps us stick it out in the early days. So if we’re trying to eat healthier and workout, we know we don’t always have to make such a big effort to go work out or skip the donut for breakfast. There is a light at the end of the tunnel. We know eventually it will become habit to go out for a run first thing in the morning and grab some fruit or fix some eggs for breakfast. &nbsp;&nbsp;&nbsp;</p>\n<p>While we’re in that transition from willpower to habit, we can use tools to make it easier. &nbsp;&nbsp;&nbsp;Here are a few things we can do and use to help us develop new habits: &nbsp;&nbsp;</p>\n<ul>\n  <li>Use a to-do list or set a reminder to help stay on track. &nbsp;</li>\n  <li>Find an accountability partner who is either working on similar habits, or who will at least hold you to keeping up your tasks until they become ingrained.&nbsp;</li>\n  <li>Set yourself up for success. Even something as simple as laying out your running clothes the night before and keeping your sneakers by the door will make it a little easier to go out for that run. &nbsp;&nbsp;&nbsp;</li>\n</ul>\n<p>Do what you can to help your willpower along until you have made the new behavior a true habit. After that it’ll be easy and automatic and you’ve created a new lifelong habit.&nbsp;</p>\n<p>Do you have any new habits you’re working on that you’d like to share? Or do you have any tips on instilling new habits? &nbsp;</p>\n</html>",
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      "body": "Thank you!",
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      "body": "@@ -57,8 +57,25 @@\n ed.  :-)\n+%0A%0AResteemed also!\n",
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      "body": "I upvoted your post, @peggyhazelwood, and I also commented.  :-)",
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      "body": "Hi, Steemit Accountability Challenge participants.\n\nThis is Suzanne / @sasukhram, Angela / @angelacs's sister.\n\nAngie asked me to make this comment on her behalf as has been out of bandwidth since early this morning and hasn't been able to edit the boo-boo she made in the post.\n\nHere is her message:\n\nHello, Challenge Participants!\n\nI made a HUGE boo-boo and will edit the Challenge post as soon as I can.\n\nFor now, please go ahead with the following and disregard what was said in the post until I can edit it:\n\n1. Type \"I'm IN\".\n2. UNDER that, as a Reply, to that \"I'm IN\" comment, type in \"Day 1, Sunday, \nMarch 4, 2018\".\n3. UNDER the Day 1..., do Reply to that, put in FIRST Challenge post url.\n4.  UNDER the Day 1... do Reply to that again, put in SECOND Challenge post url.\n5. Go ahead and Upvote/quality comment on FOUR participant posts to cover the TWO posts you entered. If you entered just ONE post, then go ahead and upvote/quality comment on TWO participant posts.\n6. Go ahead and continue with ONE set of upvote/quality comment per upvote/quality comment you would like to receive from other participants.\n\nThe above will get the Challenge started.\n\nThe boo-boo was to say to do the comments first.\n\nIf no one can post their post links, there would be NO posts to comment on. d'uh!!!\n\nAlso, I was able to contact Peggy on Facebook to let her know to go ahead and enter her post links. That's why you see that she did.\n\nI'm sorry about this confusion... especially with the examples set out in the post, because no one would be able to follow them since there could be NO posts the way I wrote it.\n\nI promise to edit the original post as soon as I have enough bandwidth.\n\nMy apologies again and a HUGE THANK YOU for your patience and understanding.\n\nThanks also to Suzanne / @sasukhram for posting this on my behalf.\n\nAngela  xox",
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      "body": "LOLOL!\n\nI had NO idea that there was such a thing as a National Grammar Day! How cool!!!\n\nI am TOTALLY a grammar nerd, @peggyhazelwood! My family members call me the grammar police, and it is true! I will take that and most other names and titles anyone calls me on this subject!\n\nAnd THANK YOU for that grammar quiz site. I have bookmarked it with my homeschool bookmarks and will come back. I didn't actually do any, because I was so tempted by them all, and I didn't want to fall into that rabbit hole for fear I might not make it out for hours, lol.\n\nI also just read your Grammar Term Walked into a Bar post. That was so funny I shared it on Facebook for all my grammar-loving friends! :-D",
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      "body": "@peggyhazelwood,\n\nThese were so funny! I read these to my older daughter. These were her favorites:\n\n\"The past, present, and future walked into a bar. It was tense.\"\n\nand\n\n\"A hyphenated word and a non-hyphenated word walk into a bar and the bartender nearly chokes on the irony.\"\n\nThe latter took us a while, but when we got it, we laughed pretty hard.\n\nAnd I just had to share on Facebook, because I knew that my grammar-loving friends would enjoy it immensely! :-)",
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      "body": "I'm in!",
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      "author": "stewsak",
      "body": "That's my tiger buddy, we grew up together! LOL... Thanks for stopping by and have an awesome day!",
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      "author": "angelacs",
      "body": "You're welcome! ;)\n\nYES. Huge undertaking AND I understand your willies. Share them. So we can steem through those willies together and learn and expand and grow our Steemit blogs more together. \n\nSo happy to be doing this with you and YES, AGAIN... ONE key project suffering from back burner status since Steemit. Have to create more balance around that.  Supporting and cheering you on as you do too.\n\nOh, I MISSED that post... checked but didn't see it. GREAT will pop over as soon as I get my new post up... hope I don't run out of Steem juice and have enough to publish it.... oh, JUST claimed some itsy bitsy rewards... maybe that will help!  ROFL\n\nTalk later via Whatsapp, Sis. ;)",
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      "body": "Awwww, thanks for the shoutout, Sis. \n\nCongrats on setting up the challenge! I know it is a HUGE undertaking, and I'm looking forward to it, even though it gives me the willies, frankly. Especially in light of the other things I need to do. That wish of yours for clones - yeah, I totally get it. ;-)\n\nSteemit is fun; very addictive, though. I shall have to watch my time here. Spent most of yesterday creating my graphics and writing the post here: https://steemit.com/life/@sasukhram/two-keys-to-creating-habits-that-last.\n\nOk, time to get off here and do some work! :-D",
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