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      "body": "Congratulations @gurunow! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@gurunow/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@gurunow) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=gurunow)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/valentine-s-day-challenge-give-a-badge-to-your-beloved\">Valentine's day challenge - Give a badge to your beloved!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "**WARNING** - The message you received from @ronald93 is a **CONFIRMED SCAM!**\n**DO NOT FOLLOW** any instruction and **DO NOT CLICK** on any link in the comment!\n\nFor more information, read this post: \nhttps://steemit.com/steemit/@arcange/phishing-site-reported-postupper-dot-ml\n\nIf you find my work to protect you and the community valuable, please consider to upvote this warning or to [vote for my witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=arcange&approve=1).",
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      "body": "## More Than you Can Think\nGet 20 upvotes and 10 followers only for join the site.\nThe 20 upvotes worth 1SBD so why wait get it quickly before the campaign over.\n[CLICK HERE TO JOIN](https://hidereferrer.com/lf/961180)",
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      "title": "Ancient Oil Massage for Modern People Part 3 –   Ayurvedic Self Massage (Abhyanga)",
      "body": "Ayurveda has several self care procedures to assist in maintaining good health.  One of these procedures is called Abhyanga or warm oil massage.  Abhyanga is actually part of a procedure called Panchakarma  which involves five procedures to assist in the maintenance and restoration of good health.\n![cosmetic-oil-3197276_1280.jpg](https://steemitimages.com/DQmPZEkkyNqcuRrXoiFx2oHiHnctgiaQ19hjXFwr7sutKuB/cosmetic-oil-3197276_1280.jpg)\nPanchakarma may be done on a seasonal basis or more frequently but it is recommended that abhyanga be done daily and can be done as a part of the morning bathing routine and only takes a few minutes. It uses the warm, cured sesame oil that is used in oil pulling posted previously. \n\nAbhyanga moves the toxins from all over the body to the the centre of the body so that they can be eliminated. It makes the various life precesses such as digestion, elimination, metabolism, respiration, growth, more efficient and balanced, thereby helping to make us healthier. It stimulates the circulation and loosens the joints and reduces stress and softens the skin.  It leaves you feeling loose and light afterwards.\n\nYou would begin abhyanga by preparing the oil as previously posted. You would first bathe, preferably with warm water to open the pores.  Starting with the head you would you would gently rub the oil into your whole in an up and down motion all the way to your feet after which you would go back up to the head and do the procedure as detailed below.\n\n Abhyanga is not a deep tissue massage but is done rapidly with light pressure. Most of the movements are long or straight back and forth movements except around the joints where it is circular, this includes the hip joints.  It is good to use both hands simultaneously wherever possible to massage the corresponding opposite sides of the body.  You can do each stroke eight times.\n\n1. Massage the crown of the head in a back and forth and clockwise direction.\n2. Massage the face with both hands in small circles, horizontall across the lips and forehead upward over the cheeks.\n3. Massage the back of both ears simultaneously with long up and down strokes. \n4. Working from the neck and shoulders massage in long strokes.  Remember to do circular motions                                           around the joints as you move down the body.\n5. Do the front of the upper body, clockwise circles on the chest and abdomen. then the back vertically as much as you can.\n6. The Thighs and Lower legs, the ankle joints.\n7. Use both hands on each foot, one hand on the sole and the other on the instep, move the hands in a rapid back and forth motion.\n\nYou can let the oil stay on for about 15 minutes and then rinse with warm water.  There is no need to use soap at this time, the skin won’t feel oily.\n\nHints:\nIf it can’t be done daily then once a week is OK.\nIf you are pressed for time, do the head, the ears and the feet.\nLadies may not find it convenient to do their hair daily but try for once per week. I recommend doing your shampoo and conditioning before doing abhyanga.",
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      "permlink": "re-samysamy-virtues-of-honey-20180317t061139884z",
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      "body": "This is very good advice.  We have so much natural resources that we don't use..",
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      "title": "Ancient Oil Massage for Modern People Part 3 – Tongue Cleaning To Remove Toxins",
      "body": "@@ -905,16 +905,33 @@\n m copper\n+, stainless steel\n  and oth\n",
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      "permlink": "re-sasukhram-re-gurunow-hail-steemit-angelacs-introduced-me-20180317t055017878z",
      "title": "",
      "body": "I just love questions.",
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      "permlink": "re-tuanis-re-gurunow-hail-steemit-angelacs-introduced-me-20180317t054941726z",
      "title": "",
      "body": "OK,I will checkout all those things you mentioned.",
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      "permlink": "re-joanderit-re-gurunow-2018218t5429206z-20180317t054812605z",
      "title": "",
      "body": "Thank you. Everything is looking good so far.",
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      "permlink": "re-lopezdacruz-re-hail-steemit-angelacs-introduced-me-20180217t210216-20180317t054532723z",
      "title": "",
      "body": "Thanks, I am finding my way around.  Glad to link up with you.",
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      "permlink": "re-lopezdacruz-re-hail-steemit-angelacs-introduced-me-20180217t210216-20180317t054532723z",
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      "body": "Thanks,I am finding my way around.  Glad tolinkupwith you.",
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      "parent_permlink": "ayurveda",
      "author": "gurunow",
      "permlink": "ancient-oil-massage-for-modern-people-part-3-tongue-cleaning-to-remove-toxins",
      "title": "Ancient Oil Massage for Modern People Part 3 – Tongue Cleaning To Remove Toxins",
      "body": "![tongue scrapers.jpg](https://steemitimages.com/DQmXDaucKw9zEGrnBw6XujuwDddAKy2QJ3kEiC1euq3hDnH/tongue%20scrapers.jpg)\nSleep is one of the great gifts to life.  After a hard days work we are able to sleep and get rejuvenated by the next morning,  Many processes take place during sleep for this rejuvenation to take place including the removal of waste and toxins.\n\nOne way the removal of toxins takes place is through the tongue and this is one of the reasons why the tongue may have a whitish coating in the mornings.  This layer may consist of things such as bacteria, fungus, food particles and waste.  In some instances, illnesses can cause the tongue to be whitish or yellowish, which would be a medical issue and not covered in this article.\n\nThe deep cleaning of the tongue is traditionally done with a metal tongue scraper.  I have a sterling silver tongue scraper but there are others made from copper and other materials and are usually horse shoe shaped. These are are generally more effective in cleaning the tongue than regular  brushing.\n\nMETHOD\nHold the two ends with either hand as in the illustration.  Extend the tongue as far as possible and put the rounded end of the tongue scraper on the tongue as far back into the throat as possible. Pull it forward the full length of the tongue.  Rinse the tongue scraper and repeat a few times.\n\nTongue scraping can be done after regular brushing etc. and before the oil gargle or oil pulling.\n\nWhen finished wash and dry the tongue scraper and store it in a clean dry place or container.",
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      "permlink": "re-angelacs-re-gurunow-ancient-oil-massage-for-modern-paople-part-1-20180316t225725255z",
      "title": "",
      "body": "Thanks, a couple follow ups will be forthcoming.",
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      "body": "If it is a case where just a few drops are used essential oils generally don't need carriers which would dilute their potency but they can be mixed with each other for special effects. For general massage purposes a few drops of essential oils can be mixed with the massage oil to enhance the effects of the massage.  Herbs can also be added to the massage oil but is added during the curing stage.\n\nCured oils have a long shelf life but I don't know exactly how long.\n\nGhee, which has the milk solid removed, can be used as a carrier for herbs when eaten. It is a very light oil and carries the herbs deeper into the tissues which makes them more effective.",
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      "parent_permlink": "ayurveda",
      "author": "gurunow",
      "permlink": "ancient-oil-massage-for-modern-people-part-2-oil-pulling-the-right-way-for-better-oral-health",
      "title": "Ancient Oil Massage for Modern People Part 2 - Oil Pulling The right Way for Better Oral Health",
      "body": "![girl-2198018_640.jpg](https://steemitimages.com/DQmfNPsTzzt8jcsySGdUvUvdXs8H9mLWKPq44PYin8AX7iv/girl-2198018_640.jpg)\n\n                  \n                     Oil Pulling The Right Way For better Oral Health\n. \n\nOil pulling or oil swishing has become popular in recent years as more people seek natural ways to maintain or restore health. Many have looked to ayurveda because it is a time tested system of natural medicine which originated in India thousand of years ago. \n\nAyurveda covers all aspects of health including dental health and this article will cover the correct way to do oil pulling. Further articles will cover cleaning the tongue to remove toxins and massaging the entire body with cured oil as a part of regular self care.  A previous article, Ancient Oil Massage for Modern People Part 1, described how to cure the oil in preparation for using it.\n\nAn important principle of ayurveda is that during sleep the body releases toxins some of which is eliminated through the mouth hence the need for special oral care in the mornings. \n\nI have seen many articles on oil pulling and everyone of them omitted one important principle. They all omitted that the oil shpuld be cured and warm before use for maximum benefits. Cured oil goes deeper into the tissues to nourish and eliminate toxins and is more effective and cleansing even on the superficial level. Cold oils tend to have a more clogging effect on the system which should be avoided.  This is a very important principle that has been overlooke and shopuld be corrected.\n\nI will assume that you have cured the oil and has warmed it up as per the previous article and it is ready for use.  The prefferred oil is cured, cold pressed sesame oil and you would have already brushed your teeth etc. prior to doing the oil pulling.\n\nYou would put about two table spoons full in a glass and put it in your mouth as if you were going to do a mouth wash. Do not swallow it. Swish it around your mouth and through your teeth for several minutes. Gargle with it to clear mucous from the throat and back of the tongue and massage the oil into your gums with your fingers.\n\nSome persons recommend up to twenty minutes of oil pulling each time but you can start with a few minutes.\n\nThe oil witll nourish the gums and has an anti-bacterial effect. When finished spit out the oil in the toilet or down the drain umder running water or if you prefer in a basin and dispose of it in the yard.  Under common circumstances the oil will not clog the drain. Then rinse the mouth with a little warm water but don’t try to wash out all the oil. The mouth should feel fresh and light.\n\nOnce a day in the morning is recommended.",
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      "title": "",
      "body": "Hello, @gurunow!\n\nNice to see you here! Look forward to seeing more of your posts! That one on the oils was really good - so good that I left you a couple of questions. :-)\n\nTake care!",
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      "permlink": "re-gurunow-ancient-oil-massage-for-modern-paople-part-1-20180301t073846578z",
      "title": "",
      "body": "Holy smokes, @gurunow! (Pardon the pun!)\n\nThis is some fabulous information that I haven't seen shared anywhere before this. \n\nQuestion: once the oil is cured, how long can it be kept for? Does it \"spoil\" or go rancid?\n\nI was thinking the other day that I want to add some coconut oil as a carrier for my lavender and peppermint oil, both of which I use for migraines. Do you think using a carrier oil lessens the efficacy of the other oil?\n\nThis post came at the time, so I can't wait to hear your thoughts on my questions.\n\nAnd by the way, even though I no longer use ghee because I am off dairy, whenever I think of it, I think of when you first introduced it to me. :-)",
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      "body": "Hey, @gurunow,\n\nI missed this post! Packed full with great info that can easily be applied. Thanks so much! Upvoted and will FB/tweet...",
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      "title": "Ancient Oil Massage For Modern Paople. Part 1",
      "body": "![oil-316591_640.jpg](https://steemitimages.com/DQmZYqLw8wDdKfcdWgVWgoNrNhC6YKagyghCLwdDY3dEG8j/oil-316591_640.jpg)\nMany persons use oils for massage.  This tutorial will show you how to properly prepare organic or vegetable oils to get the best effects from their use, according to Ayurvedic Medicine.  By organic oils I mean oils from seeds, nuts fuits etc. not mineral oils. \n\nWhat Type of oil is best\nOrganic oils are preferred for massage because they are prepared from edible food sources and contain the vitamins, antioxidants and other nutrients which would nourish our bodies if the foods were eaten.\n\nThe preferred oil is cold pressed sesama oil, other oils which are recommended are coconut oil and almond oil. Coconut oil is especially good for the hair and almond oil is good for softening the skin.  Sesame oil has more of an overall nourishing value to the entire body.\n\nThere are many propriety blends available on the market sold for massage and toning the skin. I cannot comment on them so I leave them up to your discretion.\n\nPreparation Of The Oil Otherwise Called Curing The Oil\nGenerally cold pressed oils are preferred because they retain more of the nutrients but we won’t debate that at this point.\n\nOnce you have chosen your oil it is important to prepare it for use as a massage oil. How the oil is prepared before using determines how penetrating it is and how much nutrients become available to us.  \n\nThis method of preparing the oil is taken from Ayurved, a 5000 year old system of natural medicine which originated in India and is called curing the oil.. Curing the oil makes it penetrate deeper into the tissues where it provides more nourishment and also enables the flushing out of toxins.\n\nCuring involves heating the oil to the boiling point of water for a short priod of time and letting it cool to a comfortable temperature before using or storing.\n\nThese instructions are for a pint or quart (1 litre) of oil.  The instructions ae the same for other amounts with one  caveat. The larger the amount of oil used the longer it takes to cure and you may get impatient and raise the temperature of the heat source too high and may scorch the oil.\n\nLets say we are curing one pint or half a litre of oil, then use a quart sized pot. Put the oil in the pot and  put one drop of water in the pot. The water, being heavier than oil, will sink to the bottom of the pot. Put it on a medium heat and watch the pot, don’t go reading the newspapers or watching TV because as soon as the oil reaches the correct temperature the drop of water will boil off very quickly.  It will pop up from the bottom of the pot with a popping or sizzling sound. At that point the oil is ready and the heat should be turned off and the oil allowed to cool.\n\nCAUTION\nIf you put too much water in the pot the water can explode as it rises up and splatter hot oil all over. If the oil is heated too much, especially to the smoking point then the quality changes and makes it less suitable for human consumption.  If you shouldn’t have it in your stomach it is better to not have it on your skin.\n\nStorage Of The Cured Oil\nWhen the oil is cooled to room temperature it can be stored in a plastic squeeze bottle and kept in a cool place until ready for use.\n\nUsing The Cured Oil\nWhen you art ready to use the oil, first prepare a pot of warm water enough to almost  cover the botthe. Put the bottle in the warm water for several minutes until the oil becomes warm. It should be a comfortable warmth, not luke warm or too hot.\n\nIt can be used for massage of the body, the hair and the teeth and gums.  Massage of the teeth and gums is called oil pulling.\n\nLater posts will give more instructions on doing the oil massage and oil pulling and their benefits.\n\nStay Tuned.",
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