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      "body": "The Golden Globes this year were iconic for the out right support for the Time's Up movement. Everyone wore black to the event in support of the movement. Over the past few months leading up to the Golden Globes many famous actors, actresses and celebrities in Hollywood spoke out about their sexual assault experiences leading to many people loosing their jobs in Hollywood and more attention being created for this massive issue in our society. All the actresses at the Golden Globes spoke about the movement in some capacity in their speeches. It was beautiful and terribly disappointing.\n\nIt was beautiful because women were given ,even if it was just for a short time, a safe space to share their thoughts and their own experiences free of prejudice. But it was terribly disappointing because not one of the men spoke out, their speeches were bland and didn't properly discuss the movement if at all. Sexual assault is not only experienced by women although they are a majority of people whom are victimized. The male award winners didn't have to share their experiences with sexual assault however they should have been spokesmen for men on the issue but they weren't. There are so many factors which increase your chances of being sexually assaulted such as: gender (or lack there of), race and sexual orientation (or lack there of).\n\nAlthough the chances of me being sexually assaulted are slim due to my race and gender it is because of other factors that put me at a higher risk of sexual and physical assault. I am not a woman but I know how it feels to be in a public space and feel unsafe where other people are. I know what it's like to sit in a bar and try not to draw attention to myself because I am afraid of being singled out. I know what it feels like to question every aspect of how you present yourself before you go out because you are afraid that some aspect of your appearance might make you unsafe. I am fortunate enough to have never been assaulted sexually but I am aware of what it feels like to be afraid of being a victim. I am not a woman but I understand their fear. I am not a woman but I am also a victim of a poisoned society. Time's Up not only for people who assault women but for people who feel they have a right to someone else's body.\n\nIt doesn't matter what you wear, who you flirt with, lead on, what your sexual/gender identity is, no one has the right to your body. No means No, no matter what you are doing and where you are. You owe no one anything, you have the right to retaliate, you have the right to call for justice. You also have the right to a better society where toxic masculinity doesn't prevent you from talking about your own victimization and a society where toxic masculinity doesn't claim ownership of another's body. Time's Up and now it's up to you to speak out and help make a change for the people who can't.",
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      "body": "School didn't help me find who and what I wanted to be in the future and I blame myself for that. Through school we are supposed to find ourselves and be able to make life changing decisions while still not being adults. However I think that it's through things you do outside of school for yourself that you find who you are and what you want to be.\n\nI always defined myself within the parameters of what I did within school whether it was sports, subject choice or creative endeavors I firmly set myself in what I did in school. Now here comes the regret, I never tried to do things outside of school that would have helped me find hidden passions or career paths I wouldn't have originally thought of. So when it came to deciding what to do in the years following school I was/am very unsure of what I want to do and what the correct path is for me. I wish I had spent more time than I did trying to find these hidden passions and interests while in high-school. I envy the people who have found their passions and what they want to do in the future because their paths have become painfully clear for the moment. But this lack of knowledge of self is not my schools fault, it is my own. \n\nLike most schools my school suddenly, in grade 11, started introducing us to different colleges, universities and institutions we could go to after matric. But how do you choose where to go and what to do when you have no idea yourself? With so much pressure to make the right choice because of money and fear for what the wrong choice could do to your future, it is possibly one of the most daunting decisions I have had to make so far. So what do you do when choosing your future and you have no idea what you want? You guess and hope and make general assumptions, you umm and you ahh and you go to aptitude tests and pray the answer comes to you. You weigh up the things you don't like (hello maths) and the things you do like which are far less than the things you hate, this makes your choices far less but still they are all a shot in the dark. Then finally because of the sudden lack of time you choose the vaguest path for your future the one where anything is possible, as long as you use the time wisely, and you pray it is the right choice.\n\nMy advice for everyone starting High-school/ still in High-school use every second you have to try and figure out what you want from life. Try find who you are outside of the institution because you wont always be part of that institution, so that when it spits you out after five years you can walk on your own two feet. Also remember that varsity and college aren't for everyone and there is so much more out there. I wish I had done this because now I must follow a path that I am not sure is for me simply because I left it too late.",
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      "body": "I’m sure we all know too well the New Year pressures: be better, more organized, fitter and most importantly completely different from the previous year. This message is crammed down our throats right from the beginning of December. #newyearnewme, Right? Ummm not really.\n\nLots of people focus on getting that dream summer body in the New Year. But go about it in all the wrong ways mentally, yes diet and a good exercise regime is important but if your mental game isn’t there you have already lost half the battle. The most important thing is first loving your body for what it is no matter where you are in your fitness journey. Yes this is hard a lot of the time but try, I am still trying learn this lesson in my fitness journey. Also feeling self-conscious of your body in public is just something that society has drilled into your head to feel, it is not a reflection of your own opinions about your body.\n\nCellulite? Stretch marks? Look like you need a sandwich? Got a little jiggle in your wiggle? So what. We all have something that we have been told makes us unattractive. I’ve been told that I’m too skinny for a guy and that no one would be attracted to me because of it.\nBody shaming in any form is disgusting but learning to love yourself is the cure. This can be hard for everyone (men and women), I’m never going to be built like a Greek god because my skinny body doesn’t lend itself to that and also because that’s not how I want to look. Having goals for how you want to look is not always healthy because being fit and healthy looks different on everyone. If we look at Ashley Graham (if you don’t know who she is you have been under your rock too long) she is really fit, her training sessions are really intense but her body is not built to look like your stereotypical swim suit model or athlete and it is beautiful.\n\nYour goal of how you think you should look might not be compatible with your body type. I find setting goals like “I want to be able to run however far by a certain date” are the best for me personally because they stop me from focusing on things that are not good for my mental game like trying to be a certain weight, size or build. Always, always try love your body and love it by setting out to improve it in a way that makes you feel mentally and physically better than you ever have. This is what your New Year goals should reflect, not something that makes you unhappy and not something that is not unrelated to you as a person. You are not a one dimensional cover picture on a magazine, you are a three dimensional person who's goals and capabilities are not always going to fit into the norm and that's beautiful. Find your own fitness and health goals this coming year and work on them in a way that suits you. ![post1.jpeg](https://steemitimages.com/DQmYr1fueFZhhMjYx5CJzZazTJEY4PzPhFHKswafTSfKjhX/post1.jpeg)",
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