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      "body": "![trust.jpeg](https://cdn.steemitimages.com/DQmPdoWq96c29a9VcQ1eUH1MobRSqXJsu1xk8hnagZSu8Ct/trust.jpeg)\n\nWith everyone we meet or casually run into, we have varying levels of trust in that person. We trust friends far more than strangers. If we have a good relationship with our families we will trust them just as much, if not more, than our friends. Co-workers will gain a certain amount of our trust based on how our interactions with them have gone.\n\nTrust is not something that is gained instantaneously. It takes time to build up and is done by showing the person, or the person showing you, that they can be relied upon with your/their commitments to you/them, and trusted to do what they say they will do and when they say they will do it.\n\nIt is a journey on its own. Trust is also a very important part of any type of relationship, whether it’s personal or professional. Without trust, the relationship will not work and will fall apart.\n\nWe also need to be conscious of the fact that we play a large role in just how much others can trust us. In order for us to trust someone else, it is equally important for those people to be able to trust us. This is a two-way street.\n\n<h2>So how do we gain the trust of others and grow our own value in the relationships we have with others in our lives?</h2>\n\nWe do this by growing as a person. Personal growth is not only important but is a lifelong process. Part of our personal growth is surrounding ourselves with people we can trust and rely on. The quality of life we have will be influenced largely by the quality of the relationships that we have with other people.\n\nIf we have poor relationships with those around us, we are more likely to feel a lower quality of life and importance. However, if we have great relationships with those around us, we are far more likely to feel like we matter and that our life and meaning in our lives and that of others is important.\n\nA major role in the quality of the relationships we have with others is going to be determined by the trust and how much trust that is in those relationships. That means the trust we have in them and the trust they have in us.\n\nA deep and meaningful trust in a relationship with anyone is not something that comes immediately upon meeting each other. Growing that trust is going to take time and effort on both sides. The unfortunate part of the trust in our relationships is that it can be lost in an instant.\n\nYou or the other person could do something or say something that completely offends them and all the trust that has been built up can be gone in that instant.\n\nSometimes those relationships can be repaired over time and brought back to a healthy level. Unfortunately though, sometimes the trust has been so broken that it is irreparable and the relationship is lost for good.\n\n<h2>So, how do we build up that trust with other people?</h2>\n\nThe answer is quite simple and short. We build up that trust when the other person is able to see that we are relatively consistent with and for them. That’s all there is to it. When a person knows they can depend on us, that we are going to do what we say we will do and when we say we will do it. When we follow through when they need us without expecting anything in return.\n\nWhen someone is sharing sensitive information with you, unless permission is given, keep that sensitive information to yourself and don’t go talking about it to other people. Part of the trust is the ability to be able to confide in someone and know that they aren’t going to go and tell everyone your private issues.\n\nWhen someone feels that they can come to you with accomplishments and failures and that you will listen to, support them, possibly offer advice, and not be judgemental of them, the trust will grow.",
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      "body": "![Depression Myths.jpeg](https://cdn.steemitimages.com/DQmSCj95Vpx5cwnSRL6wNsyY8aJWC2U2ENVP4YoWkowKWix/Depression%20Myths.jpeg)\n\n<h2>Working Hard Will Help You Beat Depression</h2>\n\nWhen it comes to clinical depression, this is a myth. Depression as a mental illness isn’t so simple as feeling a little blue or under the weather.\n\nThere are so many aspects of your life that depression affects. Your energy level is one of them. Most people tend to notice that it takes more energy to do simple tasks than it does when you are feeling well.\n\nJust dealing with everything that depression entails is draining on your levels of energy alone. If you are overworking yourself you end up draining yourself. Maybe not right away, but over time you will end up doing yourself more damage and could put yourself in a worse-off position.\n\nThis isn’t to say that you shouldn’t work, just pace yourself, take breaks if you are feeling overwhelmed, and allow yourself to keep control.\n\n<h2>Depression Isn’t A Real Mental Illness</h2>\n\nWhile your plain, average feelings aren’t a mental illness, many people feel depressed throughout their lives, clinical depression is a mental illness and a serious one at that.\n\nNot only do the symptoms of depression last much longer than a general episode of depression, but affect parts of the brain itself.\n\nResearch has actually shown that depression can shrink certain areas of the brain. These areas are:\n\n<li>Amygdala\n<li>prefrontal cortices\n<li>Thalamus\n<li>Hippocampus</li>\n<br>\nSome other physical symptoms of the brain caused by depression include inflammation of the brain, there can be restriction of oxygen into the body and brain, because of the damage depression can cause to the areas mentioned above. A person can also experience connection changes in the brain’s pathways.\n\n<h2>You’re Not Depressed, You’re Just Pitying Yourself</h2>\n\nDepression is a mental illness which is a medical illness that has physical changes to the brain. These physical changes can affect different areas of your life as well as making you incapable of certain activities.\n\nYour brain controls everything in your body. When your brain isn’t releasing the right chemicals and firing off the wrong chemicals your brain and body react and that is not something you have any control over.\n\nYou can’t simply just tell your depression to go away or make yourself snap out of it. Clinical depression is something that needs to be treated with medication, diet, therapy, or coping skills.\n\n<h2>If You Have Clinical Depression You Will Never Get Better and Will Be On Medications All Your Life</h2>\n\nThis is not always true. While some people will need to be on medication all their life, people can get better with those medications.\n\nMedications are not always required to deal with depression, and sometimes only necessary for a temporary period of time. With doctor supervision, coping skills and sometimes therapy, a person can come off medication and use their learned coping skills to deal with their depression.\n\nThere is nothing wrong with seeking help for your issues with depression. Just because you decide to seek help doesn’t mean that you will be put on medications either.\n\nDepending on how severe your depression currently is and how you are able to cope with it, your doctor may advise different strategies or therapy.\n\n<h2>Talking About Things Won’t Make Any Difference and Might Make Things Worse</h2>\n\nAlthough society has come a long way with mental health problems and awareness, many people still feel that they have to keep quiet about what’s going on. This is simply not true and can keep you from getting better and in some cases cause things to be worse.\n\nThrough psychotherapy, also known as talk therapy, a person can get help working through different thought patterns, help you to discover feelings that you may not recognize, and help you with relationships if that is needed as well.\n\nThere are different forms of psychotherapy and different strategies that can be used. 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      "author": "steemitboard",
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      "body": "Congratulations @rbailey83! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@rbailey83/posts.png?201904281449</td><td>You published more than 40 posts. Your next target is to reach 50 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@rbailey83) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=rbailey83)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "![](https://d1vof77qrk4l5q.cloudfront.net/img/d9ef159a8e99ee4018c4da381bfd7b674e952c4f.png)\n\nWell tomorrow is supposed to be the start of a new treatment here in canada for people with treatment resistant depression. There are a lot of unknowns as they haven’t done the treatment yet so everyone including myself is a little anxious but are hopeing for a good outcome.\n\nThe treatment is Ketamine injections. The first week I get 2 injections, then I believe for the next couple weeks I get 1 injection a week, and then it goes to 1 injection for a month, but not sure how long that continues for.\n\nI am really hoping that his treatment works because it is pretty much the only thing left they have to offer and I am at the end of my rope. I just don’t have the strength to fight the depression as it has become worse, as well as the anxiety.\n\nI have been getting a lot of panic attacks and high anxiety since the beginning of the month. \n\nThe depression has come to a point that I was making plans to make an attempt in either June or July which is why they got me in so quickly to start this treatment. \n\nIt’s not very often that I say things are bad, even when they are. The doctors know that I feel like this will be my last summer and that I was planning to commit suicide in june or july.\n\nSo I am praying hard that this treatment will work, and the people from my church small group are also praying for me. \n\nI have to stay in the hospital as an inpatient for a week or two to begin this treatment so that they can closely monitor me and make sure nothing goes wrong. Right now I am on a weekend pass, and I have passes to leave the psych ward for 4 hours at a time whenever I want during the week.\n\nIf you are a believer, I could really use everyone’s prayers that this treatment is successful.\n\n\n\nPosted using [Partiko Android](https://partiko.app/referral/rbailey83)",
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