Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS41.27%
Net Worth
0.082USD
STEEM
0.002STEEM
SBD
0.097SBD
Effective Power
5.001SP
├── Own SP
0.633SP
└── Incoming Deleg
+4.368SP

Detailed Balance

STEEM
balance
0.002STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.633SP
Delegated Out
0.000SP
Delegation In
4.368SP
Effective Power
5.001SP
Reward SP (pending)
0.049SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.097SBD
{
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1031.496165 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7112.163641 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.097 SBD",
  "conversions": []
}

Account Info

nameraymondphilippe
id328890
rank614,323
reputation1111352621
created2017-08-23T08:48:21
recovery_accountsteem
proxyNone
post_count23
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2018-05-11T10:09:42
last_root_post2018-05-11T10:09:42
last_vote_time2021-04-26T11:52:00
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.002 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1031.496165 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7112.163641 VESTS
reward_vesting_balance100.434339 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-11-24T15:50:45
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 328890,
  "name": "raymondphilippe",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Y61ZR6XkoHHLLXTBbgo5NF38eaL6behuN5rAJg3pqXX6K8Nq2",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5485aedr6YUSxDmXifLRFL7o7q5mS3rZpAHBaYCEu72GJGiC1W",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7jHFo5biYzE248B2A91VrRnvEVhPwp2MhX4N1VxamKnNeufLnc",
        1
      ]
    ]
  },
  "memo_key": "STM7L2xW4shocdWXhxU5YTDkMEJqqF4urVYTadiHDKF55G7Zki24H",
  "json_metadata": "{\"profile\":{\"name\":\"Raymond Philippe\",\"profile_image\":\"https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg\",\"website\":\"https://over60andactive.com\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Raymond Philippe\",\"profile_image\":\"https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg\",\"website\":\"https://over60andactive.com\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-11-24T15:50:45",
  "created": "2017-08-23T08:48:21",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 23,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779082383
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779082383
  },
  "voting_power": 0,
  "balance": "0.002 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.097 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "100.434339 VESTS",
  "reward_vesting_steem": "0.049 STEEM",
  "vesting_shares": "1031.496165 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7112.163641 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 3,
  "posting_rewards": 91,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2018-05-11T10:09:42",
  "last_root_post": "2018-05-11T10:09:42",
  "last_vote_time": "2021-04-26T11:52:00",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 1111352621,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 614323
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.368 SP to @raymondphilippe
2026/05/18 05:33:03
delegatorsteem
delegateeraymondphilippe
vesting shares7112.163641 VESTS
Transaction InfoBlock #106149776/Trx 1707ec0812fc464dcbbfc706ec4f8ad164d64b29
View Raw JSON Data
{
  "trx_id": "1707ec0812fc464dcbbfc706ec4f8ad164d64b29",
  "block": 106149776,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T05:33:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "7112.163641 VESTS"
    }
  ]
}
steemdelegated 2.702 SP to @raymondphilippe
2026/05/13 01:22:30
delegatorsteem
delegateeraymondphilippe
vesting shares4399.953236 VESTS
Transaction InfoBlock #106001494/Trx 7f74dc174d67f2d577506c26eeb0eea6e9d3b396
View Raw JSON Data
{
  "trx_id": "7f74dc174d67f2d577506c26eeb0eea6e9d3b396",
  "block": 106001494,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T01:22:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "4399.953236 VESTS"
    }
  ]
}
steemdelegated 4.375 SP to @raymondphilippe
2026/04/26 04:45:54
delegatorsteem
delegateeraymondphilippe
vesting shares7124.679397 VESTS
Transaction InfoBlock #105517283/Trx d09fc6e8883052746e12010f2af7502cabcb48bf
View Raw JSON Data
{
  "trx_id": "d09fc6e8883052746e12010f2af7502cabcb48bf",
  "block": 105517283,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T04:45:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "7124.679397 VESTS"
    }
  ]
}
steemdelegated 2.728 SP to @raymondphilippe
2026/01/23 22:03:30
delegatorsteem
delegateeraymondphilippe
vesting shares4441.500055 VESTS
Transaction InfoBlock #102868891/Trx b5d5f7dea9dc791d001a0b35cfacba3c97dd3db1
View Raw JSON Data
{
  "trx_id": "b5d5f7dea9dc791d001a0b35cfacba3c97dd3db1",
  "block": 102868891,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T22:03:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "4441.500055 VESTS"
    }
  ]
}
steemdelegated 2.828 SP to @raymondphilippe
2024/12/17 17:14:06
delegatorsteem
delegateeraymondphilippe
vesting shares4605.719252 VESTS
Transaction InfoBlock #91315116/Trx a554b83bd4df1cd7ae73440c6fa3f220d5ed130f
View Raw JSON Data
{
  "trx_id": "a554b83bd4df1cd7ae73440c6fa3f220d5ed130f",
  "block": 91315116,
  "trx_in_block": 10,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T17:14:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "4605.719252 VESTS"
    }
  ]
}
steemdelegated 2.932 SP to @raymondphilippe
2023/11/14 08:55:48
delegatorsteem
delegateeraymondphilippe
vesting shares4774.852784 VESTS
Transaction InfoBlock #79869276/Trx bc10a210d4abee26018326dcaffbe777910a7280
View Raw JSON Data
{
  "trx_id": "bc10a210d4abee26018326dcaffbe777910a7280",
  "block": 79869276,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T08:55:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "4774.852784 VESTS"
    }
  ]
}
steemdelegated 4.736 SP to @raymondphilippe
2023/09/22 09:31:24
delegatorsteem
delegateeraymondphilippe
vesting shares7711.761570 VESTS
Transaction InfoBlock #78361826/Trx 450ce3fe8a2b79c2f25339f390737cb8cdefda02
View Raw JSON Data
{
  "trx_id": "450ce3fe8a2b79c2f25339f390737cb8cdefda02",
  "block": 78361826,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T09:31:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "7711.761570 VESTS"
    }
  ]
}
steemdelegated 4.872 SP to @raymondphilippe
2022/11/03 17:05:30
delegatorsteem
delegateeraymondphilippe
vesting shares7933.813008 VESTS
Transaction InfoBlock #69119695/Trx de4411f14c311eab6b3cdc0d5c0dc84b8ec34177
View Raw JSON Data
{
  "trx_id": "de4411f14c311eab6b3cdc0d5c0dc84b8ec34177",
  "block": 69119695,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T17:05:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "7933.813008 VESTS"
    }
  ]
}
steemdelegated 4.984 SP to @raymondphilippe
2022/03/06 23:57:30
delegatorsteem
delegateeraymondphilippe
vesting shares8115.426881 VESTS
Transaction InfoBlock #62198204/Trx e4635843b71346f8c0b0d4404e034a33478097ef
View Raw JSON Data
{
  "trx_id": "e4635843b71346f8c0b0d4404e034a33478097ef",
  "block": 62198204,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-03-06T23:57:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "8115.426881 VESTS"
    }
  ]
}
steemdelegated 5.096 SP to @raymondphilippe
2021/07/26 13:51:45
delegatorsteem
delegateeraymondphilippe
vesting shares8298.381722 VESTS
Transaction InfoBlock #55816022/Trx 3c5bee2586efc314effc05bd8b5fc71955f4b87d
View Raw JSON Data
{
  "trx_id": "3c5bee2586efc314effc05bd8b5fc71955f4b87d",
  "block": 55816022,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-07-26T13:51:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "8298.381722 VESTS"
    }
  ]
}
steemdelegated 16.917 SP to @raymondphilippe
2021/06/29 18:41:27
delegatorsteem
delegateeraymondphilippe
vesting shares27547.595565 VESTS
Transaction InfoBlock #55054355/Trx d1297b601c2b0b4e0a12f98460da7a2619a6b9b2
View Raw JSON Data
{
  "trx_id": "d1297b601c2b0b4e0a12f98460da7a2619a6b9b2",
  "block": 55054355,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-29T18:41:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "27547.595565 VESTS"
    }
  ]
}
steemdelegated 17.032 SP to @raymondphilippe
2021/04/26 13:27:15
delegatorsteem
delegateeraymondphilippe
vesting shares27734.840568 VESTS
Transaction InfoBlock #53222854/Trx 0936c3f451395d66f0a7511049abe62fb9b10f13
View Raw JSON Data
{
  "trx_id": "0936c3f451395d66f0a7511049abe62fb9b10f13",
  "block": 53222854,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-26T13:27:15",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "27734.840568 VESTS"
    }
  ]
}
2021/04/26 11:52:00
voterraymondphilippe
authoralways1success
permlinkactive-bloggers-642
weight10000 (100.00%)
Transaction InfoBlock #53220969/Trx f363608651c17b6ccd167107a430bb07f5c43ad7
View Raw JSON Data
{
  "trx_id": "f363608651c17b6ccd167107a430bb07f5c43ad7",
  "block": 53220969,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-04-26T11:52:00",
  "op": [
    "vote",
    {
      "voter": "raymondphilippe",
      "author": "always1success",
      "permlink": "active-bloggers-642",
      "weight": 10000
    }
  ]
}
steemdelegated 5.236 SP to @raymondphilippe
2020/12/11 15:47:24
delegatorsteem
delegateeraymondphilippe
vesting shares8525.536871 VESTS
Transaction InfoBlock #49360680/Trx 9aac2367dce622344c9f82cba8969d9bcfa046e9
View Raw JSON Data
{
  "trx_id": "9aac2367dce622344c9f82cba8969d9bcfa046e9",
  "block": 49360680,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T15:47:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "8525.536871 VESTS"
    }
  ]
}
steemdelegated 1.174 SP to @raymondphilippe
2020/12/06 09:23:27
delegatorsteem
delegateeraymondphilippe
vesting shares1912.543513 VESTS
Transaction InfoBlock #49212210/Trx 5af9f7f7570f3a2f991bd3b5b1e0f9b97039320b
View Raw JSON Data
{
  "trx_id": "5af9f7f7570f3a2f991bd3b5b1e0f9b97039320b",
  "block": 49212210,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T09:23:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.239 SP to @raymondphilippe
2020/12/05 19:25:24
delegatorsteem
delegateeraymondphilippe
vesting shares8531.744725 VESTS
Transaction InfoBlock #49195767/Trx fbf947f32b124e28ed4991f9ffb285aac3a251eb
View Raw JSON Data
{
  "trx_id": "fbf947f32b124e28ed4991f9ffb285aac3a251eb",
  "block": 49195767,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T19:25:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "8531.744725 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @raymondphilippe
2020/11/03 01:17:09
delegatorsteem
delegateeraymondphilippe
vesting shares1920.017158 VESTS
Transaction InfoBlock #48269162/Trx 1e7a36cba034a962d6f56c9138a29f1919e9c286
View Raw JSON Data
{
  "trx_id": "1e7a36cba034a962d6f56c9138a29f1919e9c286",
  "block": 48269162,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T01:17:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.364 SP to @raymondphilippe
2020/05/09 10:25:48
delegatorsteem
delegateeraymondphilippe
vesting shares8734.550084 VESTS
Transaction InfoBlock #43222528/Trx 882c93b3956eafb3d64972235e10d1efa98535ef
View Raw JSON Data
{
  "trx_id": "882c93b3956eafb3d64972235e10d1efa98535ef",
  "block": 43222528,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T10:25:48",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "8734.550084 VESTS"
    }
  ]
}
steemdelegated 1.200 SP to @raymondphilippe
2020/05/08 14:44:00
delegatorsteem
delegateeraymondphilippe
vesting shares1953.311140 VESTS
Transaction InfoBlock #43199454/Trx c0fac8ded95d2707c1b3ad0c94b01fdc54c23cac
View Raw JSON Data
{
  "trx_id": "c0fac8ded95d2707c1b3ad0c94b01fdc54c23cac",
  "block": 43199454,
  "trx_in_block": 26,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T14:44:00",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "raymondphilippe",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.429 SP to @raymondphilippe
2019/11/01 09:14:33
delegatorsteem
delegateeraymondphilippe
vesting shares8840.949167 VESTS
Transaction InfoBlock #37789870/Trx c0a7f93695baa1677872b7af118362d55dbe7c3e
View Raw JSON Data
{
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2019/08/23 10:33:30
parent authorraymondphilippe
parent permlinkhave-you-been-dealing-with-undue-stress-and-anxiety-leading-to-panic-attacks
authorsteemitboard
permlinksteemitboard-notify-raymondphilippe-20190823t103329000z
title
bodyCongratulations @raymondphilippe! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@raymondphilippe/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@raymondphilippe) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=raymondphilippe)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
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      "permlink": "steemitboard-notify-raymondphilippe-20190823t103329000z",
      "title": "",
      "body": "Congratulations @raymondphilippe! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@raymondphilippe/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@raymondphilippe) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=raymondphilippe)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.550 SP to @raymondphilippe
2018/11/26 19:10:18
delegatorsteem
delegateeraymondphilippe
vesting shares9038.424544 VESTS
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steemdelegated 17.997 SP to @raymondphilippe
2018/09/08 21:15:57
delegatorsteem
delegateeraymondphilippe
vesting shares29306.260697 VESTS
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2018/09/08 21:09:15
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2018/08/23 09:55:30
parent authorraymondphilippe
parent permlinkhave-you-been-dealing-with-undue-stress-and-anxiety-leading-to-panic-attacks
authorsteemitboard
permlinksteemitboard-notify-raymondphilippe-20180823t095529000z
title
bodyCongratulations @raymondphilippe! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@raymondphilippe/birthday1.png)](http://steemitboard.com/@raymondphilippe) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the last post from @steemitboard:** [SteemitBoard and the Veterans on Steemit - The First Community Badge.](https://steemit.com/veterans/@steemitboard/steemitboard-and-the-veterans-on-steemit-the-first-community-badge) > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.586 SP to @raymondphilippe
2018/08/10 11:41:18
delegatorsteem
delegateeraymondphilippe
vesting shares9097.078666 VESTS
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steemdelegated 18.068 SP to @raymondphilippe
2018/06/29 09:34:09
delegatorsteem
delegateeraymondphilippe
vesting shares29421.598716 VESTS
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2018/05/11 10:09:42
parent author
parent permlinkpanic
authorraymondphilippe
permlinkhave-you-been-dealing-with-undue-stress-and-anxiety-leading-to-panic-attacks
titleHave you been dealing with undue stress and anxiety leading to panic attacks?
bodyHave you been dealing with undue stress and anxiety leading to panic attacks? Do you often find yourself letting your environment drive your thoughts and feelings into a chaotic spin? Let the advice you will read here guide you in managing your anxious feelings and bring a more positive spin to your day. While it's difficult to think clearly during a panic attack, there is a simple tactic you can use to lessen the severity and duration of the attack. By splashing your face with cold water, your body automatically responds to what is called the "dive reflex." This tricks the brain into thinking that you are going underwater, and it sends messages to the body to slow down your heart rate and restrict blood flow to your extremities, allowing you to breathe easier and feel calmer. ![stencil.blog-post-image (14).jpg](https://steemitimages.com/DQmTLMHbvz8m2pDkjr3gsArgurCLGbDsTHN5v16ShbKA1ag/stencil.blog-post-image%20(14).jpg) It's a scary thing to see your child having a panic attack. The first thing that you should do is to try to get them to slow their breathing down. Many anxiety attacks consist of rapid breathing. Your child may not be able to gain their composure without the help of your guidance. Think through your fear thoughts during a panic attack and try to figure out why these problems are bothering you. If the dishes in the sink bother you, why? Is it because you don't want people to see them? Why not? You may find a deep-rooted problem which needs to be dealt with. Consider picking up, "You Can Heal Your Life," by Louise Hay and find out what the symptoms of your panic attack are telling you. The book describes each symptom and how your brain can cause it to show you that something is going on in your life, like the fact you're not able to discuss your feelings openly. A useful tip for dealing with panic attacks is to change the way you live. Incorporate regular exercise into your life to eliminate extra adrenaline in the bloodstream. Steer clear of smoking, drinking, and processed food items, and you will stand a better chance of preventing panic attacks. Borrow an idea from the airlines by breathing into a paper bag when you are feeling panicked. Not only does this act help to distract you from your panic attack, but because of the increased amount of carbon dioxide in a closed area like a bag, the air you are breathing will relax you faster. Remember when you are having a panic attack the feelings that you have are normal. They are just being expressed in an exaggerated form. Do not think that you are going to die from them or they will harm you. Try your best to remain logical about the situation. Maintaining a positive attitude is the path to success in dealing with panic and anxiety attacks. Relax every day and reflect on the important things in your life that give you hope. Rely on advice like you have seen here to support you in times of distress and seek a calm demeanor amongst all the chaos.
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2018/04/18 17:02:27
voterptcdnx
authorraymondphilippe
permlinkre-msazzad2-6y4jvs-mobile-photography-20180211t214542788z
weight10000 (100.00%)
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steemdelegated 18.192 SP to @raymondphilippe
2018/02/22 12:28:21
delegatorsteem
delegateeraymondphilippe
vesting shares29624.627744 VESTS
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2018/02/14 09:57:12
authorraymondphilippe
permlinkhow-to-create-a-home-office-that-will-promote-health-while-you-work-at-the-computer
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2018/02/11 22:32:18
votermsazzad2
authorraymondphilippe
permlinkre-msazzad2-6y4jvs-mobile-photography-20180211t214542788z
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2018/02/11 21:45:51
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2018/02/11 21:45:42
parent authormsazzad2
parent permlink6y4jvs-mobile-photography
authorraymondphilippe
permlinkre-msazzad2-6y4jvs-mobile-photography-20180211t214542788z
title
bodyLovely colorful flowers. And I bet it's nice and warm there too. (Writing this from a cold and dreary Netherlands)
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2018/02/09 06:59:45
voteriammlw
authorraymondphilippe
permlinkhow-to-create-a-home-office-that-will-promote-health-while-you-work-at-the-computer
weight10000 (100.00%)
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2018/02/07 21:58:30
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2018/02/07 21:58:24
parent authordaniarnold
parent permlinkre-raymondphilippe-how-to-create-a-home-office-that-will-promote-health-while-you-work-at-the-computer-20180207t142439402z
authorraymondphilippe
permlinkre-daniarnold-re-raymondphilippe-how-to-create-a-home-office-that-will-promote-health-while-you-work-at-the-computer-20180207t215823274z
title
bodyLeave the computer, forget the laptop and smell the roses. (Look who's 'talking' behind his computer) ;-)
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2018/02/07 17:35:48
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2018/02/07 14:24:39
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bodyI"m not in an "office" but live on my computer... oh yes, changing up positions is vital!! somedays I find myself in my chair for 4 hours straight...hunched over like Mr Burns!! I need to get a laptop to get myself mobile again d ![1 unfucker badge tiny.jpg](https://steemitimages.com/DQmQuQQTrsv7bV3E7Hg1JriEf2hBGfaGfEbu16Cosiwibjt/1%20unfucker%20badge%20tiny.jpg)
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2018/02/07 14:23:21
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2018/02/07 13:08:36
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2018/02/07 13:08:12
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2018/02/07 12:57:54
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bodyI enjoyed your article. I wish I could play the guitar. But never managed. So I'll have to listen and read about it instead ;-)
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2018/02/07 12:55:45
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2018/02/07 12:55:36
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2018/02/07 10:53:21
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2018/02/07 10:51:24
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2018/02/07 10:51:12
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2018/02/07 10:50:48
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2018/02/07 09:57:12
parent author
parent permlinkoffice
authorraymondphilippe
permlinkhow-to-create-a-home-office-that-will-promote-health-while-you-work-at-the-computer
titleHow to Create a Home Office That Will Promote Health While You Work at the Computer
body**Work at the Computer** It's not exactly news that office jobs aren't good for us. This is something we've known now for a long time, and more and more evidence is only supporting this view. Perhaps most damning are the recent studies on the negative effects of sitting at work. These show us that sitting for long stretches at a desk can take years off our life, and undo all the good work we've put in at the gym. The problem is that most people don't have much choice - they work in an office to make a living, and as such, they don't get to make the rules regarding how long they're sitting. That's where [creating a home office](https://solopreneurism.com) makes all the difference. If you're fortunate enough to be able to work from home at least some or all of the time, then you can make the rules yourself. Here are some of the things you can do to design that office to promote better health. **Standing Desk** One of the first things you can use to improve your health when you're working in the office is to invest in a standing desk. Now you're not going to want to use this all the time, as it's hard to concentrate and get real work done when you're standing up. Nevertheless, for short bursts, while you check e-mails, etc., standing up could be a handy way to feel healthier and even to burn some calories. ![stencil.facebook-post.jpg](https://steemitimages.com/DQmUppZtB9x1qTAi6CeFay5o9sSiZyab4rM5hPxms35M6Wt/stencil.facebook-post.jpg) **Multiple Seats** One of the things that make working in an office so bad merely is how long we're remaining in the same position for. The position isn't great, but staying in any pose for this duration would be bad for you. So a solution to this issue is to work on a laptop or a 'hybrid slate' computer, and to then have multiple seats around the office that you can move to. One of these seats could be a 'kneeling chair.' These encourage you to take up a somewhat kneeling position, which while still not perfect will at least straighten out your back allowing you to breathe more naturally and reducing the shortness of your hip flexors (which is one of the things that contributes to lower back pain). **The Desk** Of course, your regular desk should also be at the right height for these chairs - make sure that your head can stay upright and still see the monitor well. **Make it Light** Natural light is highly important for promoting health. Not only does natural light naturally improve our mood and stimulate the production of vitamin D, but our body uses it to gauge its sleep-wake cycle. The more natural light in your office then, the better you are going to sleep come bedtime. **Natural Décor** Something else that helps you to naturally reduce stress is to keep a natural looking décor. Having plants in a room has been shown to help reduce our heart rates for instance while using stone flooring, fountains and other more natural items can all have a similar effect. **The Technology** You should also aim to avoid letting the tech itself negatively affect your health. For instance, using software that reduces the brightness and wavelength of your monitor can help you to avoid messing up your internal body clock. Likewise, you should look into software that encourages you to take regular breaks from your computer. **Regular Breaks** Oh, and take frequent breaks. This is crucial not just for your eyes, but also just to keep you moving. Don't work more than an hour without getting up, walking around and looking at something other than the monitor for a while.
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      "body": "**Work at the Computer**\n\nIt's not exactly news that office jobs aren't good for us. \nThis is something we've known now for a long time, and more and more evidence is only supporting this view. \nPerhaps most damning are the recent studies on the negative effects of sitting at work. \nThese show us that sitting for long stretches at a desk can take years off our life, and undo all the good work we've put in at the gym.  \n\nThe problem is that most people don't have much choice - they work in an office to make a living, and as such, they don't get to make the rules regarding how long they're sitting. \n\nThat's where [creating a home office](https://solopreneurism.com) makes all the difference. \nIf you're fortunate enough to be able to work from home at least some or all of the time, then you can make the rules yourself. \nHere are some of the things you can do to design that office to promote better health. \n\n**Standing Desk**\n\nOne of the first things you can use to improve your health when you're working in the office is to invest in a standing desk. Now you're not going to want to use this all the time, as it's hard to concentrate and get real work done when you're standing up. \nNevertheless, for short bursts, while you check e-mails, etc., standing up could be a handy way to feel healthier and even to burn some calories. \n![stencil.facebook-post.jpg](https://steemitimages.com/DQmUppZtB9x1qTAi6CeFay5o9sSiZyab4rM5hPxms35M6Wt/stencil.facebook-post.jpg)\n\n**Multiple Seats**\nOne of the things that make working in an office so bad merely is how long we're remaining in the same position for. \nThe position isn't great, but staying in any pose for this duration would be bad for you. \n\nSo a solution to this issue is to work on a laptop or a 'hybrid slate' computer, and to then have multiple seats around the office that you can move to. \n\nOne of these seats could be a 'kneeling chair.' \nThese encourage you to take up a somewhat kneeling position, which while still not perfect will at least straighten out your back allowing you to breathe more naturally and reducing the shortness of your hip flexors (which is one of the things that contributes to lower back pain). \n\n**The Desk**\n \nOf course, your regular desk should also be at the right height for these chairs - make sure that your head can stay upright and still see the monitor well. \n\n**Make it Light**\n\nNatural light is highly important for promoting health. \nNot only does natural light naturally improve our mood and stimulate the production of vitamin D, but our body uses it to gauge its sleep-wake cycle. \nThe more natural light in your office then, the better you are going to sleep come bedtime. \n\n**Natural Décor**\n \nSomething else that helps you to naturally reduce stress is to keep a natural looking décor. Having plants in a room has been shown to help reduce our heart rates for instance while using stone flooring, fountains and other more natural items can all have a similar effect.  \n\n**The Technology**\n \nYou should also aim to avoid letting the tech itself negatively affect your health. \nFor instance, using software that reduces the brightness and wavelength of your monitor can help you to avoid messing up your internal body clock. \nLikewise, you should look into software that encourages you to take regular breaks from your computer.  \n\n**Regular Breaks**\n \nOh, and take frequent breaks. \nThis is crucial not just for your eyes, but also just to keep you moving. \nDon't work more than an hour without getting up, walking around and looking at something other than the monitor for a while.",
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2018/02/07 09:47:06
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bodyIt's a hobby. I couldn't maintain my lifestyle if I was solely dependent on it.
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2018/02/05 22:07:15
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title
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2018/02/05 22:05:36
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2018/02/05 15:08:36
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2018/02/05 15:08:30
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2018/02/04 17:46:30
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:30
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:24
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:21
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:21
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:21
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:21
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:21
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:18
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:18
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:15
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:15
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:12
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:12
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:12
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:09
required auths[]
required posting auths["raymondphilippe"]
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2018/02/04 17:46:09
required auths[]
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2018/02/04 17:46:06
required auths[]
required posting auths["raymondphilippe"]
idfollow
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Transaction InfoBlock #19581081/Trx 6df94d91208409f075bfb6067ef81a7f9fa5b46a
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2018/02/04 17:46:06
required auths[]
required posting auths["raymondphilippe"]
idfollow
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2018/02/04 17:46:06
required auths[]
required posting auths["raymondphilippe"]
idfollow
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Transaction InfoBlock #19581081/Trx 72a43bfbe836b91f2e14b342740bb42e9caab4a7
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Account Metadata

POSTING JSON METADATA
profile{"name":"Raymond Philippe","profile_image":"https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg","website":"https://over60andactive.com"}
JSON METADATA
profile{"name":"Raymond Philippe","profile_image":"https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg","website":"https://over60andactive.com"}
{
  "posting_json_metadata": {
    "profile": {
      "name": "Raymond Philippe",
      "profile_image": "https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg",
      "website": "https://over60andactive.com"
    }
  },
  "json_metadata": {
    "profile": {
      "name": "Raymond Philippe",
      "profile_image": "https://pbs.twimg.com/profile_images/931536773586485248/xAAJ3GLO_400x400.jpg",
      "website": "https://over60andactive.com"
    }
  }
}

Auth Keys

Owner
Single Signature
Public Keys
STM5Y61ZR6XkoHHLLXTBbgo5NF38eaL6behuN5rAJg3pqXX6K8Nq21/1
Active
Single Signature
Public Keys
STM5485aedr6YUSxDmXifLRFL7o7q5mS3rZpAHBaYCEu72GJGiC1W1/1
Posting
Single Signature
Public Keys
STM7jHFo5biYzE248B2A91VrRnvEVhPwp2MhX4N1VxamKnNeufLnc1/1
Memo
STM7L2xW4shocdWXhxU5YTDkMEJqqF4urVYTadiHDKF55G7Zki24H
{
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5Y61ZR6XkoHHLLXTBbgo5NF38eaL6behuN5rAJg3pqXX6K8Nq2",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM5485aedr6YUSxDmXifLRFL7o7q5mS3rZpAHBaYCEu72GJGiC1W",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7jHFo5biYzE248B2A91VrRnvEVhPwp2MhX4N1VxamKnNeufLnc",
        1
      ]
    ]
  },
  "memo": "STM7L2xW4shocdWXhxU5YTDkMEJqqF4urVYTadiHDKF55G7Zki24H"
}

Witness Votes

0 / 30
No active witness votes.
[]