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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by PedroMiguel from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "<div class=\"text-justify\">\n\nHola amigo, te daré un consejo para que te vaya mejor en la plataforma.\n\nA la hora de publicar, esfuérzate más , desarrolla un tema de tu gusto y hazlo propio y original, con tus opiniones, pensamientos y críticas para que otros usuarios aprendan o vean otras perspectivas, créeme, así destacarás de mejor forma que colocando un ''Hi''.\n\nAsí mismo, el tag #spanish es para el contenido en el idioma ''español'' ya que como se sabe, te vas a dirigir a este público.\n\n<center>\n**Por último, me gustaría que te pases por estos links ya que te van ayudar mucho a salir de dudas.**\n\n### [¿Por qué debemos incluir las fuentes de las imágenes que tomamos de internet?]( https://steemit.com/lince/@lince/por-que-debemos-incluir-las-fuentes-de-las-imagenes-que-tomamos-de-internet)\n\n### [Ejemplos de publicaciones que cometen Plagio y Abuso]( https://steemit.com/spanish/@lince/ejemplos-de-publicaciones-que-cometen-plagio-y-abuso-2)\n\n### [Diferencia entre Plagiar y apoyarse de contenido en internet - Aprende la diferencia]( https://steemit.com/spanish/@lince/diferencia-entre-plagiar-y-usar-contenido-de-internet-aprende-la-diferencia)\n\n### [Guía Markdown actualizada ¿Qué esperas para personalizar tus publicaciones?]( https://steemit.com/spanish/@chuchu-cordova/guia-markdown-actualizada-que-esperas-para-personalizar-tus-publicaciones)\n\n### [Consejo de Lince: Normas generales de convivencia y tipos de abuso]( https://steemit.com/lince/@anomadsoul/consejo-de-lince-normas-generales-de-convivencia-y-tipos-de-abuso)\n\n</center>\n</div>",
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      "title": "BENEFITS OF MANGO",
      "body": "# <div class=\"text-justify\"><p>Mango is highly nutritional single flavour, fragrance, taste and besides great benefits for the human being. It is known for being a super fruit. The proportions of nutrients of the handle may vary according to the type and quantity of fruit, as well as other factors that could intervene in the modification of its nutrients.</p></div>\n\n<center>![](https://cdn.steemitimages.com/DQmUEB4gPpZaic3Lho31ku4fVoxV6UDk3YVk1YDVPbCEcJm/image.png)</center>\n<center>[Soucer](https://exoticfruitbox.com/es/frutas-exoticas/mango/)</center>\n\n# <center>It helps with digestion</center>\n\n<div class=\"text-justify\"><p>The mango provides a group of digestive enzymes that support the body and its ability to break down food. There are indications that these enzymes may even reduce the burning sensation associated with acid reflux and the pectin in fibre helps prevent constipation</p></div>\n\n<center>![](https://cdn.steemitimages.com/DQmXnMHU5FjqTftb6SL5bmB4Xub2MtuAXLer1na5LJ3Lxc5/image.png)</center>\n<center>[Soucer](https://www.estarenarmonia.com/los-6-mejores-remedios-caseros-para-el-estrenimiento/)</center>\n\n# <center>It reduces weight</center>\n\n<div class=\"text-justify\"><p>Not yet ripe mango (green mango) is one of the best fruits to eat when we want to lose calories. It is much better that the ripe mango, since the latter is contains more sugar, which does not help to weight loss.</p></div>\n\n<center>![](https://cdn.steemitimages.com/DQmZG8i71t5Rdpn4xgBcbCCEJdmS74kU6bbZzSjzoeendm6/image.png)</center>\n<center>[Soucer](https://eldiariony.com/guia-de-compras/los-5-mejores-productos-para-perder-peso-rapidamente/)</center>\n\n# <center>Heart health</center>\n\n<div class=\"text-justify\"><p>Vitamin C and fiber present in mangoes have shown that they help lower LDL (bad cholesterol) levels, which reduces the risk of diseases of the heart, attack heart and stroke at the same time. In addition, the mango contains both potassium and magnesium, which you are related to the regulation of blood pressure, keeping it within healthy limits.</p></div>\n\n<center>![](https://cdn.steemitimages.com/DQmUPdG1jKfmWKhpnmKe3FPEXR5HTh3uFFPbDdwSH6TbvkH/image.png)</center>\n<center>[Soucer](http://www.macroestetica.com/noticias/cuatro-tips-para-mejorar-la-salud-cardiaca)</center>\n\n# <center>It strengthens the bones</center>\n\n<div class=\"text-justify\"><p>Vitamin K deficiency is related to the increase in the risk of osteoporosis and bone fractures, mainly because vitamin K helps the absorption of calcium to keep bones strong. The mangos provide this benefit since they are full of vitamin K.</p></div>\n\n<center>![](https://cdn.steemitimages.com/DQmXm2m9CGc9cQy7fEqA7nAp9Z4i7SE7cdVXNyUnn5SNgeJ/image.png)</center>\n<center>[Soucer](http://iglesiaadventistalaagustina.blogspot.com/2011/05/como-tener-huesos-sanos-y-fuertes-para.html)</center>\n\n# <center>I hope you enjoyed this post, remember to support me for keep seeing similar content</center>",
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      "body": "# <div class=\"text-justify\"><p>Oatmeal is one of the most complete and healthy grains that can be found easily, provide energy, vitamin E, B6 and B5; as well as also minerals such as iron, selenium, manganese and copper. Among the benefits that regular consumption of oats we can mention:</p></div>\n\n## <center>It helps to control blood sugar levels</center>\n\n<div class=\"text-justify\"><p>Daily consumption of oats improved digestion of the starch, helping to maintain a stable blood sugar level, especially after eating.</p></div>\n\n<center>https://t1.uc.ltmcdn.com/images/6/0/4/img_como_tomar_harina_de_avena_para_adelgazar_44406_600.jpg</center>\n<center>[Soucer](https://salud.uncomo.com/articulo/como-tomar-harina-de-avena-para-adelgazar-44406.html)</center>\n\n## <center>It helps prevent aging and some types of cancer</center>\n\n<div class=\"text-justify\"><p>This cereal contains antioxidants called \"avenatramidas\" which help to prevent damage-causing free radicals. These antioxidants work together with Selenium and vitamin E to prevent some types of cancer and premature aging.</p></div>\n\n<center>https://mejorconsalud.com/wp-content/uploads/2015/01/Avena-para-el-desayuno.jpg</center>\n<center>[Soucer](https://mejorconsalud.com/11-beneficios-de-la-avena-y-una-receta-para-el-desayuno/)</center>\n\n## <center>It promotes healthy skin</center>\n\n<div class=\"text-justify\"><p>It is not surprising that oats are incorporated into cosmetic products and remedies to relieve redness and irritation of the skin. Because of its anti-inflammatory properties, oats has been used as a soothing cash affected or inflamed skin</p></div>\n\n<center>https://thumbs.dreamstime.com/b/la-harina-de-avena-forma-escamas-en-manos-35889262.jpg</center>\n<center>[Soucer](https://es.dreamstime.com/fotograf%C3%ADa-de-archivo-la-harina-de-avena-forma-escamas-en-manos-image35889262)</center>\n\n## <center>It helps to lose weight</center>\n\n<div class=\"text-justify\"><p>When we are filled with nutrients that meet much, there need to be pecking between meals. That helps us to take control of our food and to lose the fat that is accumulated. It has been shown that people who consume oats on a regular basis, has the ability to keep your weight within normal ranges</p></div>\n\n<center>http://www.panorama.com.ve/__export/1459462726051/sites/panorama/img/101aniversario/2016/03/31/avena1.jpg_1016220754.jpg</center>\n<center>[Soucer](http://www.panorama.com.ve/facetas/Conozca-porque-la-avena-es-considerado-el-cereal-milagroso-20160331-0119.html)</center>\n\n# <center>I hope you liked this information, remember upvote to see similar content</center>",
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