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      "body": "Congratulations @chichi23! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td><img src=\"https://steemitimages.com/60x70/http://steemitboard.com/@chichi23/posts.png?201905261634\"></td><td>You published more than 40 posts. Your next target is to reach 50 posts.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@chichi23) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=chichi23)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\nTo support your work, I also upvoted your post!\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "",
      "body": "[Source](https://steptohealth.com/5-benefits-eating-pineapple/)\n[Plagiarism](http://www.plagiarism.org/plagiarism-101/what-is-plagiarism/) is the copying & pasting of others work without giving credit to the original author or artist. Plagiarized posts are considered spam. \r\n\r\nSpam is discouraged by the community, and may result in action from the [cheetah bot](https://steemit.com/faq.html#What_is__cheetah).\r\n\r\n[More information and tips on sharing content.](https://steemcleaners.org/copy-paste-plagiarism/)\r\n\r\nIf you believe this comment is in error, please contact us in [#disputes on Discord](https://discord.gg/YR2Wy5A)",
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      "body": "<p>Congratulations!  This post has been upvoted from the communal account, @minnowsupport, by chichi23 from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows.  Please find us at the <a href=\"https://discord.gg/HYj4yvw\"> Peace, Abundance, and Liberty Network (PALnet) Discord Channel</a>.  It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.</p> <p>If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=102530.639667%20VESTS\">50SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=205303.639667%20VESTS\">100SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=514303.639667%20VESTS\">250SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=1025303.639667%20VESTS\">500SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=2053030.639667%20VESTS\">1000SP</a>, <a href=\"https://v2.steemconnect.com/sign/delegateVestingShares?delegator=&amp;delegatee=minnowsupport&amp;vesting_shares=10253030.639667%20VESTS\">5000SP</a>. <br><strong>Be sure to leave at least 50SP undelegated on your account.</strong></p>",
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      "body": "<center><h1>Do you know any of the benefits of default? The blackberry is a delicious and juicy fruit. Therefore, it is a great alternative for those who love natural drinks.\n\nHowever, this is not the only way to take advantage of it. It can also be included in different varieties of salads, desserts and similar recipes.\n\nHowever, its unique flavor is not the only argument in favor of default when it comes to choosing it.</center></h1>\n\n-\nhttp://www.diariocontraste.com/wp-content/uploads/2017/03/maxresdefault-1-620x349.jpg\n\n-\n\nThe regular consumption of this fruit contributes in a good way to those people who suffer diseases with inflammatory symptomatology.\n\nThanks to its contribution of nutrients, the default serves to treat diseases such as arthritis or osteoarthritis.\n\nIt even favors the treatment of bruises due to direct traumas and other types of inflammations, regardless of where they are located in the body.\n\n-\n\nAntioxidant\n\n-\nIf the anti-inflammatory benefit of this small fruit has surprised you, the antioxidant can leave you with your mouth open.\n\nThe best thing is that we can enjoy both if we consume blackberries.\n\nAnd is that, if the treatment of inflammation in the body is not sufficient reason to include them in the diet, they also help to combat any action of free radicals.\n\nIts antioxidant property stimulates the purification of toxins and other unfavorable substances.\n\n-\n\nThere are many people who suffer from anemia and who are unaware of this condition.\n\nIn this case the advantage of consuming fruit lies in its high iron content.\n\nTherefore, anemia can be prevented and treated.\n\nAnd it turns out that the blackberry is one of the richest fruits in iron.\n\nIts consumption not only helps fight anemia, but also keeps platelets in an ideal number.\n\n-\n\nPrevents cancer\n\n-\nWithin the antioxidant function, the blackberry helps the body to fight some cancer cells.\n\nTherefore, including it in a regular diet decreases the probability of suffering from certain types of cancer.",
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      "body": "<center><h1>The various benefits that spinach brings to your health are due to the presence of minerals, vitamins, pigments and phytonutrients, including potassium, manganese, zinc, magnesium, iron and calcium that they contain.\n\n\nOne of the biggest reasons why spinach is so important and valued throughout the world is that it is very durable. In addition, it can be eaten raw in salads, or it can be cooked and included in a series of recipes such as soups or stews.</center></h1>\n\nhttp://cdnprod.foodnetworklatam.com/wp-content/uploads/2015/09/1444352973-shutterstock_191806472-1.jpg\n\n-\n\nFavors the healing of gastric ulcer\n\n-\nIn the study called Conventional Treatments and Alternative Medicine of Peptic Ulcer, the importance of spinach to favor the healing of gastric ulcers is pointed out.\n\nThis is because spinach protects the mucous membrane of the stomach and is rich in vitamin A.\n\n-\n\nProtect your brain\n\n-\nSeveral components of spinach such as potassium, folate and various antioxidants provide neurological benefits to people who consume it regularly.\n\nAccording to neurology, folate reduces the appearance of Alzheimer's disease, so spinach is a very good option for people who are at high risk of neuronal or cognitive impairment.\n\n-\n\nReduce eye diseases\n\n-\nSpinach is a rich source of beta carotene, lutein and xanthene, therefore it is very beneficial for the eyes. When you eat cooked spinach your beta carotene goes straight to your eyes.\n\nThis can help people suffering from vitamin A deficiency, as well as itchy eyes, eye ulcers, irritation and dry eyes.\n\n-\n\nRegulates blood pressure\n\n-\nSpinach has a high potassium content and a low sodium content. This mineral composition is a benefit for patients with high blood pressure since potassium lowers blood pressure while sodium increases it.\n\nThe folic acid present in the benefits provided by spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining adequate blood flow.",
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      "author": "chichi23",
      "permlink": "benefits-of-pineapple",
      "title": "Benefits of pineapple!!",
      "body": "<center><h1>Have you ever thought about the benefits of eating pineapple? This fruit has several singularities; although in its exterior it looks something strange with its thorns and its hard and rough aspect, once you cut it, it is impossible not to be surprised.</center></h1>\n\n\nhttps://statics-cuidateplus.marca.com/sites/default/files/styles/natural/public/dietas-milagro-pina.jpg?itok=jU9bPnqJ\n-\n\n<center><h1>Help your digestion</center></h1>\n\n-\n\nPineapple is rich in insoluble fibers, which remain virtually unchanged when exposed to water. These fibers act as a sponge in the intestines, so they facilitate intestinal transit and help improve constipation.\n\n-\n\n<center><h1>Favors the heart</center></h1>\n\n-\nAnother benefit of eating pineapple is the reduction of heart attacks and cardiovascular accidents that this entails. It is because this delicious fruit fights blood clotting and prevents blood platelets from sticking or accumulating in the walls of blood vessels.\n\n-\n\n<center><h1>It is an excellent source of nutrients</center></h1>\n\n-\n\nYes, pineapple can be of great help to our general health, but what is the secret that hides? Why is it so healthy? The answer to these two questions is in their nutrients.\n\nWe have already mentioned bromelain a couple of times, an enzyme that in recent years has been studied a lot for its functions, benefits and possible applications in medicine.\n\nOn the other hand is the manganese that your body only needs 20 milligrams. This mineral that fights free radicals helps:\n\nImprove the antioxidants of the immune system.\n-\nStrengthen the health of the nervous system and the brain.\n-\nIt is essential for the formation of bones, since it facilitates the absorption of calcium.\n\n-\nIt helps regulate glucose levels.",
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