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      "permlink": "how-can-i-realize-fake-facebook-accounts",
      "title": "HOW CAN I REALIZE FAKE FACEBOOK ACCOUNTS?",
      "body": "<p>As you know, Facebook has approximately 2.50 billion monthly active users in 2020 and it is the most famous social network in the world. But in this number, all are real or? Which one is fake account?</p>\n</div>                \t                        <div class=\"entryhead entryhead_single\">\n                            <img width=\"626\" height=\"417\" src=\"https://shilinium.com/wp-content/uploads/2020/04/realise-fake-facebooke-acount.jpg\" class=\"standard grayscale grayscale-fade wp-post-image\" alt=\"realize fake Facebook account\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/realise-fake-facebooke-acount.jpg 626w, https://shilinium.com/wp-content/uploads/2020/04/realise-fake-facebooke-acount-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" />                        </div>\n                                    <div class=\"entry\">\n                    \n<p>As you know, <a href=\"https://www.facebook.com\" target=\"_blank\" aria-label=\"Facebook (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"aioseop-link\">Facebook</a> has approximately 2.50 billion monthly active users in 2020 and it is the most famous social network in the world. But in this number, all are real or? Which one is a fake account?</p>\n\n\n\n<p>Let me share one of my experiences on Facebook. Of course, I\nknow most of you face to fake accounts, for example, once I was chatting with a\nwoman for 2 days after that I understood it was a man.</p>\n\n\n\n<h3>How many accounts are fake on Facebook?</h3>\n\n\n\n<p>Yet, there is no clear number of fake Facebook accounts who break the rules of Facebook by spammers or scammers impersonating others or somebody who sets up a Facebook profile as a Facebook business page.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>“Duplicate and false accounts are very difficult to measure at our scale, may vary significantly from our estimates.”</p>The Silicon Valley Company </blockquote>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/facebook-fake-accounts.jpg\" alt=\"Facebook fake accounts\" class=\"wp-image-6488\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/facebook-fake-accounts.jpg 771w, https://shilinium.com/wp-content/uploads/2020/04/facebook-fake-accounts-300x101.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/facebook-fake-accounts-768x258.jpg 768w\" sizes=\"(max-width: 771px) 100vw, 771px\" /> Fake accounts Facebook disclosed in its quarterly reports, Source: Company filings • By The New York Times\n\n\n<p>This\ngraph shows that Facebook could control fake accounts but from 2017 we see that\nthis number had increased again and Facebook cut its estimate in 2016.</p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>“For names that appear to be fake or other behavior that appears inauthentic, we apply significant judgment in making this determination.”</p>The company said in securities filings </blockquote>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/The-maximum-number-of-active-fake-accounts-Facebook.jpg\" alt=\"The maximum number of active fake accounts Facebook\" class=\"wp-image-6489\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/The-maximum-number-of-active-fake-accounts-Facebook.jpg 802w, https://shilinium.com/wp-content/uploads/2020/04/The-maximum-number-of-active-fake-accounts-Facebook-300x60.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/The-maximum-number-of-active-fake-accounts-Facebook-768x153.jpg 768w\" sizes=\"(max-width: 802px) 100vw, 802px\" /> The maximum number of <strong>active fake accounts Facebook</strong> (blue) reported each quarter was significantly smaller than the number of<strong> fake accounts it said it took down</strong> (black). Sources: Facebook, company filings • By the New York Times \n\n\n\n<p>The table shows Facebook\nhas taken down more than 2.8 billion fake accounts in the 12 months. </p>\n\n\n\n<h2>How we can reveal fake accounts on Facebook?</h2>\n\n\n\n<p>There are some ways to realize which accounts are fake:</p>\n\n\n\n<ul><li>They are cheater: while they introduce as a friend, or even having a romantic relationship, their target is to harm you like your money, goods. Or they want to steal your information and identity from you and create another account with your information.</li><li>Think twice about accepting friend request: if you don’t know someone doesn’t talk to them. For example ask them some questions like: Why they want to be your friend? How did they find you? Who do you know? You can click on their name and find that have you any mutual friends or not.</li><li>Be a little like detectives: check their accounts, check their posts and pictures, etc. You should be clever in this step.</li><li>Read the bio carefully: He/she write real things or there are hard-to-believe statements. For example, he/she has a young profile picture and has written: “ I’m a professor of ….” </li><li>Check the profile picture: some people set pictures of flowers or places or animals and some things like these. Don’t trust them easily.</li><li>Check the picture profiles in their posts: some just have one picture. Real accounts show themselves in different posts by photo or video.</li></ul>\n\n\n\n<ul><li>Google the profile picture: Check the profile picture that is there only one? It is touched up or not? You can do it by Google: <br> + Drag the Facebook profile pictures to your desktop</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture-1024x548.jpg\" alt=\"Google the profile picture\" class=\"wp-image-6490\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture-1024x548.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture-300x161.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture-768x411.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture-1536x822.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/Google-the-profile-picture.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<p>  + Navigate the photo on Google images and drag and drop it </p>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images-1024x529.jpg\" alt=\"navigate photo on google images\" class=\"wp-image-6491\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images-1024x529.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images-300x155.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images-768x396.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images-1536x793.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/navigate-photo-on-google-images.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook-1024x501.jpg\" alt=\"finding facebook profile picture on facebook\" class=\"wp-image-6492\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook-1024x501.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook-300x147.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook-768x376.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook-1536x751.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/finding-facebook-profile-picture-on-facebook.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul><li>Search their name online: check they have been tagged? In general, a real person is tagged a part of Facebook. If found 2 accounts like each other, check their age, location or any other information.</li><li>Check their friends: he/ she has local or global friends? Accounts that have local friends are more real. Of course, Facebook always suggests local friends.</li><li>Accounts with ad websites: many Facebook accounts want to reach you to show their website that there are a lot of ads on it. And the owner of these websites wants to make money by viewing.</li><li>Different names in URL: some Facebook account names have a different name on their websites. If they have a website in their Facebook bio, check it that their name is as same as their Facebook name.</li></ul>\n\n\n\n<ul><li>There is no detail in Facebook bio: most fake accounts are lazy and don’t share more information about themselves such as location, age workplace, education, etc. And their bio is empty or has a bit of information.</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/facebook-bio-1024x493.jpg\" alt=\"facebook-bio\" class=\"wp-image-6493\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/facebook-bio-1024x493.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/facebook-bio-300x144.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/facebook-bio-768x370.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/facebook-bio-1536x740.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/facebook-bio.jpg 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul><li>Check the last date of post: if someone has a post from 1 year ago or more and have a few posts, he/she wants just to peep on your account.</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post-1024x493.jpg\" alt=\"last-date-of-Facebook-post\" class=\"wp-image-6494\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post-1024x493.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post-300x144.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post-768x370.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post-1536x740.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/last-date-of-facebook-post.jpg 1919w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul><li>Search Facebook account for that same name: Sometimes you search a name on Facebook and appear several accounts with the same picture.</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name-1024x501.jpg\" alt=\"Search Facebook account for that same name\" class=\"wp-image-6495\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name-1024x501.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name-300x147.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name-768x376.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name-1536x752.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/Search-Facebook-account-for-that-same-name.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul><li>Check the comments: open one of her/his picture posts, read comments some people comment on a post just by one word such as: beautiful, awesome, hi, handsome, etc. that the owner of the account hasn’t replied to anyone. (You can see this case more in girls accounts)</li><li> Many friends with a few likes: another sings of a fake account is that has many friends but he/she has received a few likes. In this case, check other his/her activities like Check-ins, Music, Films, TV-Programme. </li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities-1024x486.jpg\" alt=\"Facebook activities\" class=\"wp-image-6496\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities-1024x486.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities-300x142.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities-768x365.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities-1536x730.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/Facebok-activities.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<ul><li>Pay attention to photos: normal accounts have photos of their events, trips and family members.</li><li>Be careful about declarations of affection and love: when you’ve never met someone who lives far from you and shows his/her love to you or someone who asks you for sexy pictures, be suspicious.<br> Ask your own feelings like: Is it accidental? Weird? Horrid? </li></ul>\n\n\n\n<h3>What should you do if are faced with a fake account on Facebook?</h3>\n\n\n\n<ul><li>Report: click on … button and select the <strong>Find Support or Report Profile </strong>and then select<strong> Fake Account</strong>.</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok-1024x489.jpg\" alt=\"\" class=\"wp-image-6497\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok-1024x489.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok-300x143.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok-768x367.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok-1536x734.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/report-acount-on-facebok.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<div class=\"wp-block-image\"><img src=\"https://shilinium.com/wp-content/uploads/2020/04/reportting-acount-on-facebok-300x278.jpg\" alt=\"reporting account on Facebook\" class=\"wp-image-6498\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/reportting-acount-on-facebok-300x278.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/reportting-acount-on-facebok.jpg 566w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></div>\n\n\n\n<p>Of course, sometimes Facebook responds to you with a message that the account doesn’t violate the terms and services of Facebook.</p>\n\n\n\n<ul><li>Block: the best way to clash fake accounts is to block them.</li></ul>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>&#8220;Our systems look for a number of different signals that indicate if accounts are created in mass from one location. A simple example is blocking certain IP addresses altogether so that they can’t access our systems and thus can’t create accounts.”</p><strong> </strong><a href=\"https://about.fb.com/news/2019/05/fake-accounts/\">https://about.fb.com/news/2019/05/fake-accounts/</a> </blockquote>\n\n\n\n<ul><li>Unfriend: If you are unsure or suspicious about someone on Facebook, cancel your <strong>Friend</strong> item.</li></ul>\n\n\n\n<img src=\"https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook-1024x488.jpg\" alt=\"unfriend-on-Facebook\" class=\"wp-image-6499\" srcset=\"https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook-1024x488.jpg 1024w, https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook-300x143.jpg 300w, https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook-768x366.jpg 768w, https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook-1536x732.jpg 1536w, https://shilinium.com/wp-content/uploads/2020/04/unfriend-on-facebook.jpg 1918w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" />\n\n\n\n<ul><li>If you are sure about an account that is fake, inform your friends about him/her that don’t suffer from it </li></ul>\n\n\n\n<h3>Why there are fake Facebook accounts?</h3>\n\n\n\n<p>As I said earlier, some people want to thief your identity and information and use them for creating a new account on Facebook or other social media platforms or taking out loans or credit cards.</p>\n\n\n\n<p>And some fake Facebook users create an account to make money by buying and selling Facebook fans and likes to their page.</p>\n\n\n\n<p>And so; BE CAREFUL!!</p>",
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      "title": "Creamy Pistachio Buns",
      "body": "https://kalleh.com/cookbook/wp-content/uploads/sites/4/2021/05/Pistachio-Buns.jpg.webp\nThe recipe for today’s pistachio buns is especially delicious and flavorful, so we are happy to share it with you. These fluffy buns are sweet enough to please any pastry lover. They are not as sugary as cinnamon rolls, and they taste even better! Prepare a table with a big bowl of fresh sliced fruit and a pot of hot coffee, and you have got yourself a pretty amazing treat. This pistachio buns recipe is perfect if you love a good pastry with a unique taste!\n<h2 class=\"sec-title\">Instructions</h2>\n\t\t\t\t<div class=\"step\">Step 1</div><div class=\"description\" itemprop=\"recipeInstructions\"><p>This pistachio buns recipe gives you an extraordinary and insanely delicious pastry to enjoy with your loved ones. First, let’s prepare the tasty filling for these amazing pistachio buns. In the bowl of a stand mixer fitted with a paddle attachment, beat the pistachio paste and butter until you have a creamy texture. Transfer the pistachio buns filling to a small ziplock bag. Scrape the bowl as you can with a spatula. Wipe the bowl with a paper towel and follow the next steps.</p>\n</div><div class=\"step\">Step 2</div><div class=\"description\" itemprop=\"recipeInstructions\"><p>Now get your hands on making the dough for your pistachio buns. In a stand mixer&#8217;s bowl, whisk the flour, yeast, and salt until combined. In a quart-sized liquid measuring cup, combine the pistachio paste, <a href=\"https://kalleh.com/en/product/greek-yoghurt/\"> Greek yogurt</a>, milk, and pistachio oil and mix the ingredients with your hands or a blender until you have a homogenous and smooth mixture. Add it to the flour mixture and stir the ingredients until you have a very dry and shaggy dough. With the hook attachment, knead the pistachio buns dough on low until it achieves an elastic and silky texture. It should be able to stretch into a thin, rough sheet without tearing. It takes about 25 minutes.</p>\n<p>Now you should let the pistachio buns dough sit for its first rise. Cover the bowl with plastic wrap and set the dough to rise until it is puffy and doubled in bulk for about 2 hours. It is normal for this step&#8217;s timing to vary because the dough will rise faster in warmer environments and slower when it is cold.</p>\n</div><div class=\"step\">Step 3</div><div class=\"description\" itemprop=\"recipeInstructions\"><p>After that, turn the pistachio buns into a lightly floured surface, dust it with more flour, and roll into a square. Snip a corner from the bag of pistachio filling, squeeze over the dough, and spread it into an even layer with a spatula. Sprinkle the additional pistachio on top and roll the pistachio buns dough into a log ending seam side down. Slide a strand of thread, dental floss, or butcher’s twine under the dough until you have reached the middle. Cross the ends over the top and pull it tight to divide the log in two. Cut each half into six even portions and arrange them in a baking pan lined with parchment paper. Cover the rolls and refrigerate overnight for up to 48 hours.</p>\n</div><div class=\"step\">Step 4</div><div class=\"description\" itemprop=\"recipeInstructions\"><p>The pistachio buns recipe has a fantastic frosting method. Place the pistachio and cream into a measuring cup and blend until the mixture is creamy and thick like frosting. You need to monitor the frosting texture to find the ideal timing for your equipment. Transfer the pistachio buns to an airtight container and refrigerate until required for up to 48 hours. You can also prepare the pistachio frosting while the pistachio buns are in the oven.</p>\n</div><div class=\"step\">Step 5</div><div class=\"description\" itemprop=\"recipeInstructions\"><p>Once the buns are ready, adjust the oven rack to the middle position and preheat the oven to 350°F (180°C). Let the pistachio buns stand at room temperature until the oven is hot enough. Bake the buns covered with foil until they are puffed and firm but pale about 35 minutes. Remove the foil and continue baking until the pistachio buns are lightly browned for about 15 minutes. Remove from the oven and let the buns sit for only a few minutes. Serve immediately with a generous spoon of the pistachio frosting on each bun.</p>\n</div>  \n<div class=\"entry-content\">\n\t\t<h2 class=\"title\">Preparation</h2><ul><li>Prep: 600 mins</li><li>Cook: 45 mins</li><li>Total: 645 mins</li><li>Yield: 12 servings</li><li>Cooking Method: <a href=\"https://kalleh.com/cookbook/recipe_cookmethod/baking/\">Baking</a></li><li>Recipe Cuisine: <a href=\"https://kalleh.com/cookbook/recipe_cuisine/swedish/\">Swedish</a></li></ul><h2 class=\"title\">Ingredients</h2><ul><li itemprop=\"recipeIngredient\">210 grams+ 1 cup (for dough) + 1/4  cup chilled paste (for frosting)pistachio paste                           </li><li itemprop=\"recipeIngredient\">55gramsunsalted butter                                  </li><li itemprop=\"recipeIngredient\">4cups all-purpose flour                      </li><li itemprop=\"recipeIngredient\">2teaspoonsinstant yeast                                                </li><li itemprop=\"recipeIngredient\">2teaspoonssalt                                                                 </li><li itemprop=\"recipeIngredient\">1cup unsweetened Kalleh Greek yogurt                       </li><li itemprop=\"recipeIngredient\">1/2 cup milk                                                                  </li><li itemprop=\"recipeIngredient\">55gramsroasted pistachio oil                                   </li><li itemprop=\"recipeIngredient\">115gramslightly toasted pistachio (blanched and peeled) </li><li itemprop=\"recipeIngredient\">3/4 cup heavy cream </li></ul>\n\nSource: \n[https://kalleh.com/cookbook/recipe/dessert/creamy-pistachio-buns/]",
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      "title": "What Is Yogurt? History, Types & Benefits",
      "body": "People all around the world use yogurt in everyday life. Known as one of the oldest fermented foods; yogurt is very nutritious, and its regular consumption can improve our health and body condition. We take this dairy product for granted easily, but it might be interesting to know that it has a very long history.\n\nThe word yogurt (yoghurt, yogourt, yoghourt) has Turkish roots. It’s taken from the word “Yogurmark,” meaning “to thicken,” and it generally means thick milk. Another possible root for this word might be “Yogun” which means “thick”\n\nYogurt is mostly obtained from cow’s milk which is heated to about 85 c (185 F). This way its proteins are denatured and curds are prevented from forming. Next, the heated milk is allowed to get cool before adding the necessary cultures. Since it must be fermented, bacteria like Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus thermophilus help with this process. In addition, other lactobacilli and bifidobacteria are sometimes added. Then the temperature is kept at 45 C for 4-12 hours to let the fermentation occur. Read on to find out more about the process, origins of yogurt, the way its mass production began, and the health benefits associated with it.\n\nHow is Yogurt Made?\nYogurt is typically made through the addition of friendly bacteria to fresh milk. Historically, the thermophilic bacteria lived in warm regions, and the mesophilic bacteria lived in cooler areas.\n\na bowl of yogurt \n\n\nDuring fermentation, bacteria convert lactose, which is milk’s natural sugar, into lactic acid. It is this acid that turns milk proteins into curdles, which give yogurt its distinctive texture and taste.\nIt doesn’t matter what type of milk you use. There are various kinds made from both full-fat and fat-free milk, each having a unique and delicious taste. Today, many brands add artificial flavors or sugar to their products, which is not very healthy for the body\nAs general advice, always try to consume plain yogurt since it has more benefits for your health.\n\nHistory of Yogurt\nThe earliest traces of this dairy product date back to around 10,000 – 5000 BC. Yogurt was made accidentally in Mesopotamia, according to legend. During this time, humans domesticated milk-producing animals.\n\nHistorians agree that fermented milk products like yogurt have been produced accidentally when milk was stored in warm places. Although the milk stored in the skin of an animal was exposed to the hot sun for a long time, it was still edible.\n\nThe origins of this dairy is thought to have roots in Mesopotamia around 5000 BC.\n\nIn the beginning, yogurt got famous as a solution for preserving milk through fermentation. Based on the location, people would make it from the raw milk of buffalo or sheep. For example, in discoveries of ancient Greece, it was found that people consumed Oxygala. It was probably the first version of yogurt made from sour milk and mixed with honey to make it sweet.\n\nThe oldest writings that include “yogurt” are written by Pliny the Elder. He stated that some nomadic tribes were able to make the milk thicker and form a new edible product with proper acidity.\n\nMoreover, ancient civilizations in Asia consumed it as a regular part of their diet. The Mongolian army enjoyed this product in the early 13th century since they believed it would give them more power and stamina in battle. According to Genghis Khan, his soldiers’ bravery was a direct result of consuming yogurt regularly.\n\nFor centuries, yogurt has been a favorite food in various cuisines such as Russian, Indian, Turkish, and Arabic. Especially in Turkey, it has been an integral food on their tables. There is a folklore that Akbar, the king of India, was a fan of spicy yogurt. After mixing mustard seeds and cinnamon with it, he consumed it. (That’s some extraordinary taste, isn’t it?)\n\na recipe made with yogurt \nFrancois I, the French king, is also known to have been cured of an intestinal health problem by consuming yogurt as advised by his doctor.\n\nInterestingly, historical expeditions show that since 2000 BC, our ancestors have used it for beauty purposes such as skin cleansers or moisturizers. Also, there are so many folk tales saying that yogurt consumption increases human lifespan. The roots of this belief relate to Bulgaria, where people used many cultured milk products and lived longer than the other people.\n\nYogurt Immigrants from the Middle East brought yogurt to the Americas during the 17th century. Industrialized production of this product began no sooner than the 1900s, as it was initially produced at home for personal consumption.\n\nTypes of Yogurt Around The World\nYogurt has been used in countless ways over the years, from recipes to snacks to a staple breakfast food. Humans in different cultures have been so influenced by yogurt that it is impossible to imagine omitting it from many meals. People in countries like Iran, India, Turkey, and Arab countries have also invented different types of yogurt dating back to 5000 B.C.E. It forms part of their folklore and tradition.\n\nPeople in ancient cultures did not know how milk thickens and sours, as previously mentioned. It took a millennium until finally, in the 1800s, Louis Pasteur discovered the secret behind the milk fermentation process and introduced microorganisms.\n\nRussian kefir is a fermented milk with a light texture.\nRussian Kefir\nIt is interesting to know that Russians use a type of liquid yogurt called Kefir. Kefir is, in fact, fermented milk with a light texture which is slightly carbonated. This fermented drink was originated from the North Caucasus. It has been around in Russia and other Central Asian nations for centuries and has spread into other parts of the world as well.\n\nKefir grains, which are typically microcolonies of bacteria and yeast resembling small cauliflowers, are added to milk to prepare it. both Kefir Drink and Kefir Yogurt contain kefir.\n\nGreek Straggisto (Greek Yogurt)\nAs you may know, Greek yogurt is one of the most favored types all around the world. It is normally made from strained sheep milk and has a thick texture and smooth consistency. These qualities make it a favorite choice for many desserts and meals. It can either stand as the main ingredient inside Jajik a Special Cucumber and Yogurt Dip or Delicious Greek Yogurt Cheesecake or used as a sauce in Appetizing Chicken with Greek Yogurt Sauce.\n\na bowl of Greek yogurt \nLebanese Laban\nThe Arab countries are famous for their version of yogurt which has been part of their cuisine for centuries. In Lebanon, yogurt is called Laban and is usually made by straining fermented milk. You can find lots of recipes in various categories where Laban plays a direct part, for example, take a look at Appealing Labneh Cheesecake or Quick Zaatar Scones with Labneh Recipe.\n\nTurkish Yogurt\nLast but not least, we come across Yogurt which plays a very important role in Turkey’s national cuisine, particularly in savory dishes. Turks have also invented a thin yogurt drink called Ayran which is served alongside the main course.\n\nAyran is a refreshing drink consumed mostly in summer. To prepare it, you need to dilute yogurt with ice-cold water. Occasionally, salt, pepper, and other seasonings, such as mint, lime juice, and diced cucumber, can be added for a more refreshing taste.\n\nSome Turkish recipes with yogurt are Lahmacun; A Perfect Turkish Street Food and Tender Kebab Giaourtlou Recipe for Meat-lovers.\n\nyogurt plays a pivotal role in Turkish cuisine. \nOther countries and cultures call yogurt by its proper name, as well. There is Skyr in Iceland, Amasi in South Africa, Kumis in Central Asia, and Lassi in India.\n\nIndustrial Production of Yogurt\nAround 1900, scientists isolated the bacteria that produce yogurt for the first time and began mass-producing it. Stamen Grigorov discovered Lactobacillus Bulgaricus in 1905, which turns milk into yogurt. \n\nAs a result, several strains were combined, resulting in a special kind of blend called direct-set cultures. Using these starters, companies can produce yogurts of the same type. Following these findings, Danone (also known as Dannon) began producing commercialized yogurt in Barcelona, Spain, in 1919. \n\na woman and a boy selling yogurt in 1800s in Turkestan, Kazakhestan. \nIn  Danone became very popular in the United States during the 1940s. The company made yogurt more popular in the market by combining this product with jams of different types.\nIn 1981, FDA stated that the fresh yogurt must have Streptococcus Thermophilus and Lactobacillus Bulgaricus. These two strains are now widely found in direct-set starters used for different types of yogurt.\nAlthough mesophilic and thermophilic bacteria are not considered standard, they are still widely used. These two bacteria are the traditional foundation of yogurt that give it a wonderful taste and a lot of health benefits.\nIn North America, most people eat sweetened yogurt or a mixture of it with fruit. However, there are so many foods and recipes in different countries that have unsweetened yogurt in them.\nOverall, it seems that it keeps being a favorite cultured milk product as long as people can find milk around! Today, we can easily purchase starter powders and make the yogurt we want on our own without much hassle.\n\nWhat Are The Benefits of Yogurt?\nWe generally know that dairy products, including yogurt, have a lot of benefits for our bodies. Talking about yogurt specifically, it brings the following advantages for our health.\n\n1. Protein\nEvery 200 grams has about 12 grams of protein. This vital substance improves the body’s metabolism by increasing the amount of energy your body consumes and the calories it burns.\nReceiving enough protein helps your body lose weight since it increases the secretion of appetite-regulating hormones. Peptide YY and GLP-1 are the two common hormones in this regard. The more full you feel, the less calories you consume.\nSome other studies show that the full-fat kind reduces the possibility of obesity, which is contrary to the former general belief about fat intake. So if you eat more of it, you feel less hungry during the day.\nAmong the different varieties, the Greek yogurt has a better influence on controlling the appetite.\n\n\n2.    Nutrition\nYou can find almost all the nutrients you need in yogurt!\n\nFirst of all, you get the whole amount of calcium your body needs every day by consuming around two cups of yogurt. Calcium is essential for the health of teeth and bones, and lacking this mineral in the body results in severe problems for these organs.\n\nSecondly, it’s a great source of vitamin B12, magnesium, potassium, and phosphorus. Vitamin B12 helps decrease the chances of heart problems, and other three minerals are necessary for the regulation of blood pressure and body metabolisms.\n\nAlso, many commercial products now include vitamin D that does not occur naturally. This vitamin, which is received from sunlight, boosts the immune system and reduces the risks of depression. Therefore, the daily consumption of it brings the necessary minerals you need and helps you get in a better health condition.\n\n3.     Less Contamination of Illnesses\nRegular consumption of yogurt decreases the chances of getting sick by strengthening your immune system. This quality can even get higher by consuming probiotic types.\n\nLesser chance of catching an illness is a health benefit attributed to this dairy product.  \n\nScientific researches show that probiotics decrease inflammation and speed up getting well when you get the common cold. The combination of probiotics and vitamin D increases the body’s resistance to flu considerably.\nThe live bacteria found in products with probiotics help the digestive system significantly. To make sure the product you buy has enough probiotics, look at its label to see how many active cultures it includes.\nSome of these probiotics are effective against IBS (Irritable Bowel Syndrome), a health problem that leaves a negative impact on the colon.\nAdditionally, eating it prevents the problems concerned with the weakening of bones and osteoporosis. Mostly caused in older ages, this health problem increases the risks of bone fractures due to the decrease in bone mass.\n\n4.    Heart Health\nThe fat of this fermented product has long been a subject of controversies regarding its healthiness for our body. Most of the available fat in this product is the saturated type.\nWhile there is no scientific proof for its harmfulness to the body, some believe it benefits the health of the human heart.\nSome scientific findings show that the saturated fat obtained from whole-milk dairy products increases beneficial HDL cholesterol, which protects the heart.\n\n5.    Vaginal Infections\nA common problem among people with diabetes is yeast or candida vaginal infection.\nIn a study on a group of women with this problem, scientists found eating this dairy product effective in reducing vaginal pH. These women had consumed 6 ounces of sweetened yogurt with active cultures every day, and their pH had got back to the standard range of 4 – 4.5. Plus, they reported a reduction in candida infections as well.\n\nsome may have lactose digestion problems and not be able to consume dairy products like yogurt \nCan Yogurt Cause Health Problems?\nAside from the benefits mentioned above, yogurt consumption can be dangerous for some individuals. The most probable causes are as follows:\n\n·         Lactose Digestion\nWhen we are born, our body can produce lactase by which our stomach digests the mother’s milk. As people grow up, the production of lactase ceases in the body of some individuals. The problem is called lactose intolerance and causes stomach aches after using dairy products.\nSo if you are one of those with this problem, you should be cautious about consuming yogurt.\nHowever, thanks to the new scientific improvements in different brands, even these people can eat it without any concerns. Some production procedures involve breaking down the lactose, and the addition of probiotics further helps this process.\n\n·         Allergy to Milk\nAs earlier pointed out, yogurt includes considerable amounts of protein. But some of these proteins, like whey and casein, have allergic traits and cause health problems for some people.\nThe range of the problems caused by allergy to milk consumption can be from typical swellings to anaphylaxis, which in severe cases, leads to death. So if you are allergic to milk, it’s better to avoid its consumption.\n\na combination of fruits and yogurt for breakfast \nWhat Kind of Yogurt Is The Best?\nWhen it comes to choosing the most appropriate type of yogurt, the ones with the most similarity to the traditional yogurts are the best. We suggest consuming unsweetened products that include live cultures since they have fewer additives and added sugar.\nBut as mentioned earlier, choosing the low-fat or high-fat one is optional since the high-fat ones don’t cause problems for our bodies. Even though they have more calories, they’re not bad for our health.\nMoreover, since 2000, various plant milk yogurts have been introduced that use the milk of soy, nuts, and rice. The most popular ones are those made from coconut and almond milk, which are the best match for vegans. These products are also suggested to those with intolerance to animals milk who want to use plant-based items instead.\n\nWe can categorize these amazing products based on their prominent quality like being skimmed or non-skimmed, low-fat or high-fat, and the like. As such, there are six distinct categories are as following:\n\n1.     Greek yogurt: also called “strained yogurt”, Greek yogurt loses most of its whey protein during the process of straining. The resulting mixture has a thick consistency and sour taste. It is one of the most favorite yogurts in the world and is popular with people from North America and Western Europe to the Middle East and Asia.\n\na colorful, fresh example of summer dessert. \n2.     Low-fat: low-fat type contains less fat than traditional ones made with whole milk. Normally, whole milk’s fat content is higher than skim or low-fat type. Low-fat yogurt’s fat is anywhere between 0.5 and 2 percent. An example is Low-Fat Fresh Yogurt or low-Fat Seven Yogurt.\n\n3.     High-fat: high-fat yogurt, on the contrary, contains at least 4 to 5 percent fat. This amount can increase and get doubled or even tripled. One of this kind is Heat-Treated Full Fat Yogurt. \n\n4.     Flavored yogurts: by this, we mean yogurts mixed with vegetables such as Spinach Yogurt, Eggplant Yogurt, Chili Yogurt, or Cucumber Yogurt. You can use them as a side dish along with your main course or even consume them as a midday snack, dip, and the like. \n\n5.     Fruit yogurts: this type contains pieces of fruits, sugar, and some additives. Some flavors include Strawberry Fruit Yogurt and Peach Yogurt.\n\n6.     Diet yogurts: This category includes a wide range of products where health and diet considerations are observed in final production. Using active agents like kefir, probiotics bacteria, vitamins, and minerals all help consumers to maintain a healthier regimen. Examples are Calcivita, Icelandic, Probiotic, and Kefir.\n\nTo Sum Up\nYogurt is a nutritious product that has been used for thousands of years by our ancestors. It helps our digestive system and reduces the chances of several illnesses.\nConsidering its significant advantages, we should consume it regularly and make it one of our habits. Due to the mass production of yogurt and plenty of categories available to choose from, you can fit this dairy product into your diet very easily. Whether consumed alone, as a snack or for health and diet purposes, or used in desserts, main course, and appetizer recipes, you can find millions of ways to use it.\nSo next time you grab a yogurt from your local store, keep in mind that you are buying a dairy product rich in nutrients that has a long history behind it.\nSource: [https://kalleh.com/cookbook/article/product/what-is-yogurt-history-types-benefits/]",
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