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      "author": "steemitboard",
      "permlink": "steemitboard-notify-nutrimed-20190906t181054000z",
      "title": "",
      "body": "Congratulations @nutrimed! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nutrimed/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nutrimed) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nutrimed)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "permlink": "re-chbartist-the-ones-who-steal-your-dreams-you-must-be-careful-20181007t220550794z",
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      "body": "Excelente!",
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      "body": "Gracias :)",
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      "body": "![grasa.jpg](https://cdn.steemitimages.com/DQmYws4tVgJEZV2CG9MpvdUPM7epMcSjRBexzjHEzvLiKuT/grasa.jpg)\nMuchas personas recurren a suplementos alimenticios o “quemadores de grasa” con el objetivo de bajar de peso de manera rápida, lo que puede poner en riesgo a su su salud.\n\nGeneralmente quienes consumen estos suplementos no respetan las advertencias y desconocen que tienen otras sustancias adicionales a veces no indicadas en el envase.\n\n¿Cómo funcionan?\n\nLos termogénicos contienen ciertas sustancias, entre ellas se encuentran:\n\n    Extracto de Citrus Aurantium\n    L-Tirosina\n    Extracto de Yohimbe\n    Extracto de Guaraná\n    Garcinia cambogia\n    Te verde\n    Polinicotinato de cromo\n    Hidroximetil butirato\n\nAlgunos de los principios activos procedentes de esos extractos imitan la actividad de las catecolaminas (un grupo de compuestos que incluye la adrenalina, noradrenalina y dopamina. Las catecolaminas se producen en la glándula suprarrenal y en las terminaciones nerviosas. Intervienen con la actividad del sistema nervioso simpático y con la respuesta al estrés, en cuanto a su capacidad del aumento de la termogénesis, generación de energía y predisposición del sistema cardiovascular para la actividad muscular.\n\nLas células del tejido adiposo que son las encargadas de almacenar grasa poseen receptores adrenérgicos o adrenorreceptores que activan la lipólisis. Los ácidos grasos liberados en la lipólisis pueden ser utilizados por ciertos tejidos como fuente de energía, es el caso de los músculos o el cerebro.\nEfectos en el organismo\n\nTienen los siguientes efectos:\n\n    Reducen los depósitos de grasa y mejoran el ratio grasa/masa muscular, es decir, la proporción entre la grasa y la masa muscular, a través del aumento del metabolismo.\n    Aumenta la energía y predispone al organismo para la actividad física mediante un aumento del aporte de sustratos energéticos al músculo.\n    Entre los beneficios se pueden encontrar:\n    Ayudan a reducir el porcentaje de grasa.\n    Proporcionan mayor energía durante el entrenamiento.\n    Algunos de ellos contiene carnitina, la cual ayuda a bajar los niveles de colesterol en sangre, mejora la circulación y disminuye los riesgos de ataque cardiacos.\n    Aumentan el gasto energético basal (energía que requiere el organismo para realizar actividades fundamentales en reposo y ayunas. Depende del tamaño del organismo (peso, talla), de su composición (parte magra y grasa) y de la edad).\n\nRiesgos tienen para la salud?\n\n    Principalmente se recomienda no exceder la dosis recomendada por el fabricante.\n    No consumir cafeína o activadores tiroideos como café, té, refrescos, chocolate, etcétera.\n    Se recomienda ciclar el uso de estos productos.\n    No consumirlos por más de cuatro meses seguidos.\n    Consultar a un especialista de la salud antes de consumir este tipo de sustancias, ya que se debe descartar patologías que la persona pudiera tener.\n    Se tiene que empezar con una dosis baja (ya sea la mitad o menos que la señalada por el fabricante), con la finalidad de ver que tolerancia se tiene al producto.\n\nAsimismo, con el uso de estos productos se pueden experimentar cierto tipo de malestares o efectos secundarios como:\n\n    Arritmias cardiacas.\n    Dolor de cabeza.\n    Hipertensión.\n    Mareos.\n    Dificultad para orinar.\n\nY complicaciones como:\n\n    Enfermedades cardiacas.\n    Enfermedades tiroideas.\n    Diabetes.\n    Glaucoma.\n    Depresión.\n\nMas información en instagram en @internista.obesologo",
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      "parent_permlink": "health",
      "author": "nutrimed",
      "permlink": "addition-to-social-networks",
      "title": "Addition to social networks",
      "body": "![adictivo.jpg](https://cdn.steemitimages.com/DQmUP4vBBJFhkaDV6u48hLdNa11pL2FGka1FNJMCFqMUQdW/adictivo.jpg)\n\nThe world changes and with the popularization of social networks a diversity of new behaviors has been identified in societies and their individuals. In the field of health, there is talk of a new kind of \"addictions\". An example of this is the addition to social networks, cybersex or internet, in general.\nIn fact, during 2012 the types of behaviors were pointed out before the use of resources on the Internet with the aim of considering their inclusion in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders. Reference manual for psychiatrists and psychologists in their clinical practice. Finally, Internet addiction was excluded.\nThe motivations of people to have an account on Twitter, Facebook or Instagram are multiple: being visible to others, reaffirming the identity before the group, being connected to friends or exchanging photos, videos or music. In turn, the WhatsApp can facilitate the hitch because it is free\nBut one thing is the use of networks and another is addiction. However, beyond the use of evil, one can speak of addiction when a loss of control is used, an absorption at the mental level and a serious alteration in the diary of the affected person. The addict enjoys the benefits of immediate gratification, but does not repair the long-term negative consequences. Therefore, the abuse of social networks can facilitate isolation, poor performance, disinterest in other issues and even changes in behavior, for example, irritability, as well as sedentary lifestyle or sleep disturbances.\nThere are occasions, however, in which the addiction to social networks related to the problem of the type syndrome: excessive shyness, low self-esteem, rejection of body image, depression or hyperactivity. In these cases, Internet abuse is like the smoke that reveals the existence of a more or less close fire (a personality problem or a mental disorder), which is what you really have to address.\nOther times they are people who show a personal dissatisfaction with their life or who lack a consistent effect and who try to fill those family or social needs with an imaginary world. In these cases, the Internet or social networks act as a technological prosthesis that facilitates the escape of real life or the improvement of the mood.\nFinally, and regardless of the previous psychological vulnerability, the abuse of social networks can cause a loss of skills in personal exchange (face-to-face communication is learned by practicing) and lead to a kind of relational illiteracy, as well as facilitating the construction of fictitious social relationships.\nFollow me on instagram: @internista.obesologo",
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      "body": "Saludos, te sigo!",
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      "body": "![Top 5Entrenar en la altura.jpg](https://cdn.steemitimages.com/DQmZjB9rkPt1q4Bqs9331gAMizSBFttDQSMr847U9JDjDLp/Top%205Entrenar%20en%20la%20altura.jpg)\n\n\nTraining in height as the means to obtain better results in long-term competitions has been an extended practice among athletes worldwide.\n\nThese effects have a direct relationship with other important factors for training and competencies in height as the changes that occur in the ability to exercise and recover. Reduce the maximum capacity for exercise, as well as oxygen consumption levels, which is agreed by a decrease in the maximum heart rate for exercise. However, in order to truly feel and take advantage of the benefits of height training, a period of no less than 21 continuous days must remain in the same for all those who adapt to height. However, if you decide to train in the height during a weekend, we indicate the 5 most important aspects that you should take into account in your training:\n\n1. Watch the intensity\n\nOne of the disadvantages of being in height is that you should train more smoothly and that you do not feel very well and you recover slower.\n\n2. Maintains an adequate intake of carbohydrates\n\nMonitor your daily fluid intake and your hydration level.\n\n3. Recognize your answer\n\nAcute and chronic adaptations to height training are very variable between one subject and another. Therefore, it is necessary that you test your answer before a major competition.\n\n4. Choose your height\n\nFrom the 1500 masl the reduction of the maximum aerobic power (VO2 max) during the exercise is of 3% for each 300 m of increase, this effect is absent below the 1500 msnm. However, the most important adaptations and at a height where you can have a good intensity training are between 2,400 and 2,800 meters above sea level.\n\n5. Compete at the right time\nIf you do it at altitude you must acclimatize in about 21 days or do the same day you get it. If you compete with a sea level after having been at altitude for 3 weeks, between the fourth and seventh day it seems to be ideal",
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      "body": "Thanks bro",
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