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      "body": "Congratulations @nikilynne! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@nikilynne/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@nikilynne) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=nikilynne)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmasWw4jQHwxng82DKxY6Q6tVg9mWcto4xcDURs8knFgCa/image.png\"></a></td><td><a href=\"https://steemit.com/steemfest/@steemitboard/steemfest-meet-the-stemians-contest-the-mysterious-rule-revealed\">SteemFest Meet The Stemians Contest - The mysterious rule revealed</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "I smoked for 13 years. Over time, I watched the clock more and more just to make sure I was spacing out 1 hour between smoke breaks. The decision to quit stemmed from fear for my life - I was unable to take deep breaths, and got winded just making a bed. I've come to the conclusion that no stories, no pictures, no graphics will ever make anyone quit smoking. The decision has to come from something they experience themselves, and their own determination.",
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      "author": "nikilynne",
      "body": "## <CENTER>Help ADHD Without Medication</CENTER>\n<b>\n<CENTER>![ADHD.jpg](https://steemitimages.com/DQmbmWPn4Nwrmudhp232eLJeUNfQcJE5yvNsDpLUq38SWLq/ADHD.jpg)</CENTER>\nI have adult ADHD and refuse to take medications. I've seen what these medications can do - zone people out, cause more behavioral problems; I want none of it.\n\nBut one day my husband frustratingly asked, \"What is wrong with you today??\" I had been VERY forgetful, I procrastinate until I forget what I need to do, and I keep saying I'll do things then I won't do them. I felt like there was nothing I could do without medication - like I was stuck being like this all the time. My husband let me know that I can help myself with diet and exercise and he badly wanted me to look into it. \n\nSo that day I looked it up. I read articles and watched videos. And low and behold - diet and exercise can supposedly help me curb my ADHD. \n\nYoga & Tai Chi is suggested for ADHD. I've now done yoga more than once and feel it is strengthening my body and giving me some inner peace & balance. It's relaxing my muscles & taking away stiffness (which is unrelated to my ADHD but definitely a perk).\n\n<CENTER>![yoga.jpg](https://steemitimages.com/DQmUXt9Tg19Wwd6vZkxsuK7g4HRVuN7KhUBBxqDLQ8GLzYs/yoga.jpg)</CENTER>\n\nThis diet thing seemed tough: No gluten, no sugar AND no artificial sweeteners (is that even possible??). No preservatives and no dairy... NO DAIRY? I LOVE DAIRY! Yogurt, cheeses, eggs, sour cream... Are you serious??\n\nBut I felt the urge to do something. I just switched positions at work to a department that is much busier and takes on much more during the day than what I was previously doing for 1.5 years. I NEEDED to be able to concentrate and retain information better. I NEEDED to at least try something out and see if it helped me. \n\n**Guess what? *IT HAS!***\n\nThe first week was kind of a slap in the face... the dairy and gluten was the first thing that I realized made up a lot of my diet. My family had chili dogs... I had a hog dog, chili, & onion. No bun, no cheese, no sour cream. \n\nMy family has cake, cookies, & chocolates. I may have a bite here and there, but nothing compared to what I was having. I might have a bite of something with sugar in it once or twice a week.\n\nI have fruit at work, and Juanita's chips (gluten free) has been my go-to snack while working.\n\nThis is one of THE TOUGHEST things I've ever done. But after cutting out sugar & artificial sweeteners alone, I don't really crave them now. \n\nIt has now been 2 weeks. I am remembering things I feel I wouldn't normally remember (family asking me to get something extra at the store, procedures to a new task I learn at work). I laid in bed and remembered dance moves to a whole song that I learned 15 years ago! (The last time I attempted the dance, I forgot moves to about half of the song.)\nI feel more on top of my tasks at work and feel I'm retaining information better than before. I don't feel I procrastinate as much, and feel I'm much more productive during my days. \n\n<CENTER>![no medications.jpg](https://steemitimages.com/DQmXCARd9ms2YeFijQwYqPFPrJiGB6iBK4w16X3jb31bzep/no%20medications.jpg)</CENTER>\n\nMedications can have nasty side effects and even make people worse. I've had BAD experiences with anti-depressants & other medications that I may write about separately. From what I've heard, there are many disorders that can be helped by diet & exercise. If you're having any issues with a disorder, I HIGHLY suggest you just do some research. You may find information that will not only surprise you, but also improve your quality of life!",
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      "body": "Thank you very much!",
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      "body": "A lot of people have heard that hot water kills germs. However, the water has to be hotter than that we're able to tolerate to the touch. This is why dishwashers get so hot that they'll melt certain plastics. \nI also use hand sanitizer in my car after every public place I've gone into & touched things. But I don't think sanitizer should be a replacement for water & soap. Definitely always wash your hands before eating or touching your face. \nI also always wipe my shopping cart at every store, all the way around because people pull their carts & push from the sides. This includes the sick kids that go with their parents.",
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      "body": "## **<CENTER>Beauty on a Budget - Secrets of Baking Soda</CENTER>**\n\n<CENTER>![baking soda.jpg](https://steemitimages.com/DQmeeNbRzkPmtCS4uZbD4aVPoxnSpgmC8xfZCjE5SU9RsS3/baking%20soda.jpg)</CENTER>\n\nAnother beauty secret of mine is baking soda! It's so inexpensive and yet SOOO useful! (Plus, this resealable bag keeps it nice and fresh.)\n\nMy favorite way to use it is by adding it to my face wash twice/week to exfoliate my face. It gets rid of the dead skin cells & leaves my skin smooth. \n\nAnother way I use it is as a dry shampoo! Sometimes I'm too busy to wash my hair if I need to (gotta love being a mom and wife who works full-time), so I sprinkle baking soda into the roots of my hair & rub it in. It gets rid of the oils & gets me another day until I have time to wash my hair. \n\n**<CENTER>Here's a list of other uses that baking soda can be good for!</CENTER>**\n\n<CENTER>-Mix a small amount with your shampoo to add volume</CENTER>\n<CENTER>--Soak hair brushes in warm water with baking soda for 20 minutes then rinse to clean them</CENTER>\n<CENTER>-Exfoliate your whole body by either mixing with water, or by lathering into your favorite soap</CENTER>\n<CENTER>--Use a dusting as a deodorant if you need some in a pinch</CENTER>\n<CENTER>--Exfoliate your cuticles by mixing with a small amount of water and scrubbing your nails with a nail brush</CENTER>\n<CENTER>--Mix with peroxide and let sit on nails for 5 minutes to brighten/whiten them if they're polish stained</CENTER>\n<CENTER>--In the winter, take a bath with 1/2 cup baking soda to soothe dry, irritated skin. In the summer, take a cool bath with 1/2 cup to sooth sunburnt skin</CENTER>\n\n*Always use caution with baking soda on your skin if your skin is sensitive\n\nDo you have any secrets for baking soda? Share in the comments, and thank you for reading!",
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      "body": "Thank you too 😊",
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      "body": "I exfoliate my face twice/week by simply adding some baking soda to my face wash. It gets rid of dead skin & leaves my skin so smooth. Thanks for the tips!",
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      "body": "**<CENTER>Beauty on a Budget - Review of Micellar Cleansing Water</CENTER>**\n\n<CENTER>![Micellar.jpg](https://steemitimages.com/DQmRTHVz2PPUJ98iQCWVRGgxWj1WKBJX4KAndQdf6AwY39u/Micellar.jpg)</CENTER>\n\nIn my first post, I listed the products I use for my daily makeup routine. Included in my list was Micellar Cleansing Water. I saw this on an ad on Facebook and of course, many people were raving over it and a couple people weren't as crazy about it. \n\nHaving done the daily makeup routine in the past, I knew I didn't want to physically wash my face every night. When I used to do that, I'd get water on my counter, my baby hairs would get wet, and it just wasn't for me. I've also tried makeup removing wipes and they left my face sticky. So I decided to give this a go.\n\nWhen choosing between the types of cleansing water available, I chose the Mattifying (pictured at the top) because my skin gets oily during the day.\n\nBeing in my early 30s, my skin is more sensitive than it used to be. Using this cleansing water nightly ended up drying out my face like crazy within the first week. It started with small red patches on each side of the front of my chin, under my lips. I decided my skin was just adjusting and I kept with my nightly use. \n\nOver the next week or so, the dryness sort of spread although the redness did not. My skin was getting super dry all the way to under my ear - all across my cheek. I noticed dryness on my forehead & nose as well. I also feel it made the fine lines around my eyes worse because it was drying out my skin. I realized I need to add a moisturizer after using this stuff, so I got an Olay anti-aging moisturizer. This did not help! I swear this made my skin worse.\n\nSo what ended up helping? Vaseline Intensive Care Cocoa Radiant Body Lotion. I have this stuff handy for my body, of course. I love it because I feel Vaseline has such great healing properties and low and behold! This has saved my skin from severe irritation. \n\n**The irritation isn't my only disappointment** from the Micellar Cleansing Water. It doesn't really remove all of the makeup like it claims it does. I use paper towels (I prefer this over using many, many cotton pads per night). After having \"removed\" the makeup from my face, I have to keep applying the cleansing water to different areas of the paper towel and go over each eye at least 3-4 times. After I'm done with the cleansing water, I wet a paper towel with regular water and find myself wiping MORE makeup off (a little, not a lot; but more than should be there after I \"cleansed\" my face).\n\nThen, because the Micellar has left little irritated spots by my eyes, I then use organic coconut oil to remove the rest of the eye makeup and moisturize around my eyes. \n\nTHE REST OF THE EYE MAKEUP?? Yes. I've now rubbed each eye about 5 times before now, and I'm now applying coconut oil to remove any remaining eye makeup, and applying it over a broad area around my eyes to treat/moisturize them over night.\n\nSo what's the final verdict? If you're in your 20s, this cleansing water may work great for you. For me? I need something that doesn't require multiple applications & other products to be used afterwards. I'd love something that cleanses completely and also moisturizes, so my search for a good makeup remover will continue. \n\nWhat do you use to remove your makeup? Do you know someone who has a great product? Feel free to comment and discuss, and thanks so much for reading!",
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      "body": "## <CENTER>Beauty on a Budget - Uses for Coconut Oil</CENTER>\n<b>\n<CENTER>![Coconut Oil picture.jpg](https://steemitimages.com/DQmT6wyFY8Jk6tmpQDAVpd55QkDK2ggxJftHifxDS7PDZhP/Coconut%20Oil%20picture.jpg)</CENTER>\nCoconut oil is an *amazing* beauty secret that's been used for a long time for a variety of reasons. A lot of people use it for healthier cooking & for the health benefits it gives you from being ingested.\n\nI personally use it for removing eye makeup and treating my daughter's curly, frizzy, bi-racial hair. I prefer organic over regular coconut oil; organic is more fine and smooth, and melts easier in your hands. Read on for some beauty ideas for your coconut oil!\n\nSkin:\n*Use as a body moisturizer by itself instead of lotion\n*When removing eye makeup, apply to a more broad eye area to fight wrinkles over night\n*Apply to age spots\n*As a massage oil when mixed with essential oil\n*On lips as a moisturizer\n*Use as a shave cream if out of shave gel\n*As a tanning oil\n*As a massage oil\n*Natural deodorant\n*Heal cracked heels on your feet\n*As a cuticle softener\n\nHair:\n*Use as a pre-poo treatment by applying to damp hair then covering with a shower cap and sitting for at least a half-hour before shampooing. (This helps with dry, itchy scalp when massaged in.)\n**This is crucial to be done weekly on frizzy/curly/afro hair.\n*Dab a very small amount into your hands and smooth mid-shaft to ends of hair to tame frizz.\n\nThis is a basic list which, I'm sure, could be expanded. Thank you so much for reading! Do you have any additional beauty uses for coconut oil? Share in the comments!",
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      "body": "# <CENTER>**Beauty on a Budget: Cleaning Makeup Brushes**</CENTER>\n\n<CENTER>![](https://steemitimages.com/DQmPLc2vpujXEB6iCK6i89hkva5mqzQA2cm1B9Kt5y7VKYy/image.png)</CENTER>\n\nHow many different types of makeup brushes do you use? I have one for my setting powder, one for my blush, & one to blend. Sometimes I'll use another one for my eyeshadow instead of an applicator sponge. \n\nDo you realize how much gunk builds up on these brushes? Pathogens (bacteria, virus, or other organism that cause infectious *DISEASES)* can also build up on dirty brushes. CLEAN YOUR MAKEUP BRUSHES, PEOPLE!\n\nOne thing to remember is that brush bristles are like hair: They need to be cleaned, but will be stripped too dry if not cleaned properly. \n\nAnother thing to remember is that it does not take special products to clean your brushes. You can use what you already have in your kitchen: Dawn dish soap & olive oil. \n\n*Why not just Dawn dish soap?* Well, the soap will dry out your bristles, making them more brittle and weak over time. Olive oil is like a conditioner for brushes - it will allow the bristles to stay moisturized, which will give more flexibility and longevity. Here's what I use:\n\n<CENTER>![](https://steemitimages.com/DQmbQV6WjRhay8oRhNC8qYTP4azfhDiVBhRzbLUdgTdBsHu/image.png)</CENTER>\n\nCan you GET any more simple? Here's what you do!\n\n<CENTER>1 - Put a little of each on a plate next to each other:</CENTER>\n\n<CENTER>![](https://steemitimages.com/DQmTQ1VC4oJ3csr1DZfy1KCHS15wnhTYkaver3GyHmpUFLK/image.png)</CENTER>\n\n<CENTER>2 - Rinse your brush, then swirl in the middle of the two liquids so you get a good mixture of the soap & oil:</CENTER>\n\n<CENTER>![](https://steemitimages.com/DQmVgowaasrsf6XFSWzXc7ekjzMrk61gXN1ZNRyVeLyoBgh/image.png)</CENTER>\n\n<CENTER>3 - I rub the brush on my fingers for a minute to give it a good scrubbing. I then rinse very well in lukewarm water, then lay out kind of flat:</CENTER>\n\n<CENTER>![](https://steemitimages.com/DQmYAnT6TDzAtfbKZHKrSTKzMsaJ4FeueAVMap7XhU7dZxu/image.png)</CENTER>\n\n<CENTER>I let them dry completely. I usually wash them in the morning then dry until the next morning.</CENTER>\n\n<CENTER>Here's a before & after:</CENTER>\n\n<CENTER>![](https://steemitimages.com/DQmTXtGK86TYwVmJ31zaE6nac9FkcrGKJ4xmLcXx36ZqHMr/image.png)</CENTER>\n\nI highly recommend cleaning your makeup brushes at least once a month; not only to avoid bacteria build-up but to keep your skin as health as it can be.\n\nWhat do you recommend to clean makeup brushes? How often do you clean them?",
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      "body": "@@ -196,17 +196,21 @@\n  my acne\n-.\n+, and\n  I also \n@@ -238,17 +238,16 @@\n vernight\n-,\n  as well\n",
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