VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.028USD
STEEM
0.001STEEM
SBD
0.000SBD
Effective Power
5.007SP
├── Own SP
0.629SP
└── Incoming DelegationsDeleg
+4.378SP
Detailed Balance
| STEEM | ||
| balance | 0.001STEEM | STEEM |
| market_balance | 0.000STEEM | STEEM |
| savings_balance | 0.000STEEM | STEEM |
| reward_steem_balance | 0.000STEEM | STEEM |
| STEEM POWER | ||
| Own SP | 0.629SP | SP |
| Delegated Out | 0.000SP | SP |
| Delegation In | 4.378SP | SP |
| Effective Power | 5.007SP | SP |
| Reward SP (pending) | 0.001SP | SP |
| SBD | ||
| sbd_balance | 0.000SBD | SBD |
| sbd_conversions | 0.000SBD | SBD |
| sbd_market_balance | 0.000SBD | SBD |
| savings_sbd_balance | 0.000SBD | SBD |
| reward_sbd_balance | 0.000SBD | SBD |
{
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"reward_steem_balance": "0.000 STEEM",
"vesting_shares": "1022.493583 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7121.166223 VESTS",
"sbd_balance": "0.000 SBD",
"savings_sbd_balance": "0.000 SBD",
"reward_sbd_balance": "0.000 SBD",
"conversions": []
}Account Info
| name | murray64 |
| id | 748035 |
| rank | 226,939 |
| reputation | 127591012 |
| created | 2018-02-10T22:24:42 |
| recovery_account | steem |
| proxy | None |
| post_count | 12 |
| comment_count | 0 |
| lifetime_vote_count | 0 |
| witnesses_voted_for | 0 |
| last_post | 2018-03-10T04:25:27 |
| last_root_post | 2018-02-15T01:02:33 |
| last_vote_time | 2018-03-10T03:58:03 |
| proxied_vsf_votes | 0, 0, 0, 0 |
| can_vote | 1 |
| voting_power | 0 |
| delayed_votes | 0 |
| balance | 0.001 STEEM |
| savings_balance | 0.000 STEEM |
| sbd_balance | 0.000 SBD |
| savings_sbd_balance | 0.000 SBD |
| vesting_shares | 1022.493583 VESTS |
| delegated_vesting_shares | 0.000000 VESTS |
| received_vesting_shares | 7121.166223 VESTS |
| reward_vesting_balance | 2.041320 VESTS |
| vesting_balance | 0.000 STEEM |
| vesting_withdraw_rate | 0.000000 VESTS |
| next_vesting_withdrawal | 1969-12-31T23:59:59 |
| withdrawn | 0 |
| to_withdraw | 0 |
| withdraw_routes | 0 |
| savings_withdraw_requests | 0 |
| last_account_recovery | 1970-01-01T00:00:00 |
| reset_account | null |
| last_owner_update | 1970-01-01T00:00:00 |
| last_account_update | 2018-02-11T01:01:36 |
| mined | No |
| sbd_seconds | 0 |
| sbd_last_interest_payment | 1970-01-01T00:00:00 |
| savings_sbd_last_interest_payment | 1970-01-01T00:00:00 |
{
"id": 748035,
"name": "murray64",
"owner": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM8CGNyQYqCNZ8bEwSup3xc8eS2EcsnJ3XeHsKbzdBU2R1fHgFy3",
1
]
]
},
"active": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM6GMWhMSRRGW8xcPMDwfGhD1mjqBxhDVWPTtTnhETSUcQbALCmk",
1
]
]
},
"posting": {
"weight_threshold": 1,
"account_auths": [],
"key_auths": [
[
"STM67wbHV1jDvYX1ij6tbrVg4iZJ9hrJLcrTNxmyYABDTWevvrjCT",
1
]
]
},
"memo_key": "STM8d3F95GfsYU1gjmwP9PpM46JXXs5R3wBTmMz8w5s2JhErygq6P",
"json_metadata": "{\"profile\":{\"profile_image\":\"https://i.imgur.com/MFPq6Kg.jpg\",\"name\":\"Murray\",\"about\":\"I'm 64 years old, living with my wife Ana in Australia.\",\"location\":\"Australia\"}}",
"posting_json_metadata": "{\"profile\":{\"profile_image\":\"https://i.imgur.com/MFPq6Kg.jpg\",\"name\":\"Murray\",\"about\":\"I'm 64 years old, living with my wife Ana in Australia.\",\"location\":\"Australia\"}}",
"proxy": "",
"last_owner_update": "1970-01-01T00:00:00",
"last_account_update": "2018-02-11T01:01:36",
"created": "2018-02-10T22:24:42",
"mined": false,
"recovery_account": "steem",
"last_account_recovery": "1970-01-01T00:00:00",
"reset_account": "null",
"comment_count": 0,
"lifetime_vote_count": 0,
"post_count": 12,
"can_vote": true,
"voting_manabar": {
"current_mana": "8143659806",
"last_update_time": 1779077457
},
"downvote_manabar": {
"current_mana": 2035914951,
"last_update_time": 1779077457
},
"voting_power": 0,
"balance": "0.001 STEEM",
"savings_balance": "0.000 STEEM",
"sbd_balance": "0.000 SBD",
"sbd_seconds": "0",
"sbd_seconds_last_update": "1970-01-01T00:00:00",
"sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_sbd_balance": "0.000 SBD",
"savings_sbd_seconds": "0",
"savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
"savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
"savings_withdraw_requests": 0,
"reward_sbd_balance": "0.000 SBD",
"reward_steem_balance": "0.000 STEEM",
"reward_vesting_balance": "2.041320 VESTS",
"reward_vesting_steem": "0.001 STEEM",
"vesting_shares": "1022.493583 VESTS",
"delegated_vesting_shares": "0.000000 VESTS",
"received_vesting_shares": "7121.166223 VESTS",
"vesting_withdraw_rate": "0.000000 VESTS",
"next_vesting_withdrawal": "1969-12-31T23:59:59",
"withdrawn": 0,
"to_withdraw": 0,
"withdraw_routes": 0,
"curation_rewards": 1,
"posting_rewards": 0,
"proxied_vsf_votes": [
0,
0,
0,
0
],
"witnesses_voted_for": 0,
"last_post": "2018-03-10T04:25:27",
"last_root_post": "2018-02-15T01:02:33",
"last_vote_time": "2018-03-10T03:58:03",
"post_bandwidth": 0,
"pending_claimed_accounts": 0,
"vesting_balance": "0.000 STEEM",
"reputation": 127591012,
"transfer_history": [],
"market_history": [],
"post_history": [],
"vote_history": [],
"other_history": [],
"witness_votes": [],
"tags_usage": [],
"guest_bloggers": [],
"rank": 226939
}Withdraw Routes
| Incoming | Outgoing |
|---|---|
Empty | Empty |
{
"incoming": [],
"outgoing": []
}From Date
To Date
2026/05/18 04:10:57
2026/05/18 04:10:57
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 7121.166223 VESTS |
| Transaction Info | Block #106148140/Trx 71c485fe84e6eab2531ff359367f41048a8042e3 |
View Raw JSON Data
{
"block": 106148140,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "7121.166223 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-18T04:10:57",
"trx_id": "71c485fe84e6eab2531ff359367f41048a8042e3",
"trx_in_block": 0,
"virtual_op": 0
}2026/05/12 19:45:57
2026/05/12 19:45:57
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 4408.955818 VESTS |
| Transaction Info | Block #105994780/Trx 7ef13e306cf70da14dc181934eb0834bd715e662 |
View Raw JSON Data
{
"block": 105994780,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "4408.955818 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-05-12T19:45:57",
"trx_id": "7ef13e306cf70da14dc181934eb0834bd715e662",
"trx_in_block": 1,
"virtual_op": 0
}2026/04/26 03:25:39
2026/04/26 03:25:39
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 7133.681979 VESTS |
| Transaction Info | Block #105515680/Trx 4dd6fd55e94e92da9fc8f51f6003f6f239f8bd3c |
View Raw JSON Data
{
"block": 105515680,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "7133.681979 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-04-26T03:25:39",
"trx_id": "4dd6fd55e94e92da9fc8f51f6003f6f239f8bd3c",
"trx_in_block": 2,
"virtual_op": 0
}2026/01/23 18:20:33
2026/01/23 18:20:33
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 4450.502637 VESTS |
| Transaction Info | Block #102864441/Trx 80a51349d9541e2b2e303b6552ebd07c0a5dabad |
View Raw JSON Data
{
"block": 102864441,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "4450.502637 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2026-01-23T18:20:33",
"trx_id": "80a51349d9541e2b2e303b6552ebd07c0a5dabad",
"trx_in_block": 2,
"virtual_op": 0
}2024/12/17 13:32:42
2024/12/17 13:32:42
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 4614.721834 VESTS |
| Transaction Info | Block #91310697/Trx 995c7389184e204cbf734f4c794f2961ee2e19de |
View Raw JSON Data
{
"block": 91310697,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "4614.721834 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2024-12-17T13:32:42",
"trx_id": "995c7389184e204cbf734f4c794f2961ee2e19de",
"trx_in_block": 0,
"virtual_op": 0
}2023/11/14 05:14:33
2023/11/14 05:14:33
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 4783.855366 VESTS |
| Transaction Info | Block #79864869/Trx 41263ec32251f4b7c4a0402ad95375dbd27b0e93 |
View Raw JSON Data
{
"block": 79864869,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "4783.855366 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-11-14T05:14:33",
"trx_id": "41263ec32251f4b7c4a0402ad95375dbd27b0e93",
"trx_in_block": 7,
"virtual_op": 0
}2023/09/22 07:53:24
2023/09/22 07:53:24
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 7720.764152 VESTS |
| Transaction Info | Block #78359874/Trx 8fda5c21ef2b3a132641ecc034cc995ee0ef72cb |
View Raw JSON Data
{
"block": 78359874,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "7720.764152 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2023-09-22T07:53:24",
"trx_id": "8fda5c21ef2b3a132641ecc034cc995ee0ef72cb",
"trx_in_block": 6,
"virtual_op": 0
}2022/11/03 15:41:06
2022/11/03 15:41:06
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 7942.815590 VESTS |
| Transaction Info | Block #69118015/Trx be4a9eb240a9c27afaac02f8df5e0c9f4a161a14 |
View Raw JSON Data
{
"block": 69118015,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "7942.815590 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-11-03T15:41:06",
"trx_id": "be4a9eb240a9c27afaac02f8df5e0c9f4a161a14",
"trx_in_block": 3,
"virtual_op": 0
}2022/01/17 21:05:03
2022/01/17 21:05:03
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8162.923191 VESTS |
| Transaction Info | Block #60821505/Trx 8f644426b3421322878889380ced7df8c2c3b30d |
View Raw JSON Data
{
"block": 60821505,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8162.923191 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2022-01-17T21:05:03",
"trx_id": "8f644426b3421322878889380ced7df8c2c3b30d",
"trx_in_block": 5,
"virtual_op": 0
}2021/06/14 04:21:33
2021/06/14 04:21:33
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8347.117479 VESTS |
| Transaction Info | Block #54611950/Trx 1e064faf5db93e433d03949f442f1f4dbbd75d84 |
View Raw JSON Data
{
"block": 54611950,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8347.117479 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2021-06-14T04:21:33",
"trx_id": "1e064faf5db93e433d03949f442f1f4dbbd75d84",
"trx_in_block": 5,
"virtual_op": 0
}2020/12/11 14:35:57
2020/12/11 14:35:57
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8534.539453 VESTS |
| Transaction Info | Block #49359274/Trx f35183c23d8993d289ef5a0453fb0da04ef1dbd8 |
View Raw JSON Data
{
"block": 49359274,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8534.539453 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-11T14:35:57",
"trx_id": "f35183c23d8993d289ef5a0453fb0da04ef1dbd8",
"trx_in_block": 1,
"virtual_op": 0
}2020/12/06 08:12:12
2020/12/06 08:12:12
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 1912.543513 VESTS |
| Transaction Info | Block #49210814/Trx a933f44cc0bce1b2570a927775a13c3a1043b96d |
View Raw JSON Data
{
"block": 49210814,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "1912.543513 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-06T08:12:12",
"trx_id": "a933f44cc0bce1b2570a927775a13c3a1043b96d",
"trx_in_block": 4,
"virtual_op": 0
}2020/12/05 18:13:33
2020/12/05 18:13:33
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8540.747307 VESTS |
| Transaction Info | Block #49194357/Trx c39dac89495b568c7d4c76b670c316fb9bf6f7e5 |
View Raw JSON Data
{
"block": 49194357,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8540.747307 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-12-05T18:13:33",
"trx_id": "c39dac89495b568c7d4c76b670c316fb9bf6f7e5",
"trx_in_block": 6,
"virtual_op": 0
}2020/11/02 22:48:15
2020/11/02 22:48:15
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 1920.017158 VESTS |
| Transaction Info | Block #48266241/Trx 5768a331b0b996513396f769e5c70e4dee7ac7d5 |
View Raw JSON Data
{
"block": 48266241,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "1920.017158 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-11-02T22:48:15",
"trx_id": "5768a331b0b996513396f769e5c70e4dee7ac7d5",
"trx_in_block": 2,
"virtual_op": 0
}2020/05/09 09:13:09
2020/05/09 09:13:09
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8743.552666 VESTS |
| Transaction Info | Block #43221112/Trx 488774fd1a4df6f24190a9cca0a669f14f090d3e |
View Raw JSON Data
{
"block": 43221112,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8743.552666 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-09T09:13:09",
"trx_id": "488774fd1a4df6f24190a9cca0a669f14f090d3e",
"trx_in_block": 0,
"virtual_op": 0
}2020/05/08 13:20:42
2020/05/08 13:20:42
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 1953.311140 VESTS |
| Transaction Info | Block #43197825/Trx 3106ac16c4779b6e3c8d96f58de6681f79c0c48b |
View Raw JSON Data
{
"block": 43197825,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "1953.311140 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T13:20:42",
"trx_id": "3106ac16c4779b6e3c8d96f58de6681f79c0c48b",
"trx_in_block": 20,
"virtual_op": 0
}2020/05/08 05:17:30
2020/05/08 05:17:30
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8744.078422 VESTS |
| Transaction Info | Block #43188383/Trx fb9642771497d47add5b45de4f8eef03c61bc8fb |
View Raw JSON Data
{
"block": 43188383,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8744.078422 VESTS"
}
],
"op_in_trx": 0,
"timestamp": "2020-05-08T05:17:30",
"trx_id": "fb9642771497d47add5b45de4f8eef03c61bc8fb",
"trx_in_block": 29,
"virtual_op": 0
}2020/02/11 00:00:51
2020/02/11 00:00:51
| author | steemitboard |
| body | Congratulations @murray64! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@murray64/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@murray64) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=murray64)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes! |
| json metadata | {"image":["https://steemitboard.com/img/notify.png"]} |
| parent author | murray64 |
| parent permlink | affiliate-marketing-woes |
| permlink | steemitboard-notify-murray64-20200211t000051000z |
| title | |
| Transaction Info | Block #40710781/Trx fb19025641fd2fcaa6651d832c33108da449485b |
View Raw JSON Data
{
"block": 40710781,
"op": [
"comment",
{
"author": "steemitboard",
"body": "Congratulations @murray64! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@murray64/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@murray64) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=murray64)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
"json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
"parent_author": "murray64",
"parent_permlink": "affiliate-marketing-woes",
"permlink": "steemitboard-notify-murray64-20200211t000051000z",
"title": ""
}
],
"op_in_trx": 0,
"timestamp": "2020-02-11T00:00:51",
"trx_id": "fb19025641fd2fcaa6651d832c33108da449485b",
"trx_in_block": 10,
"virtual_op": 0
}2019/06/03 10:19:18
2019/06/03 10:19:18
| delegatee | murray64 |
| delegator | steem |
| vesting shares | 8939.429931 VESTS |
| Transaction Info | Block #33473092/Trx d314bbf19d13f9c64875f070e75b6d15a80aaef7 |
View Raw JSON Data
{
"block": 33473092,
"op": [
"delegate_vesting_shares",
{
"delegatee": "murray64",
"delegator": "steem",
"vesting_shares": "8939.429931 VESTS"
}
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2019/02/10 23:25:45
| author | steemitboard |
| body | Congratulations @murray64! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@murray64/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table> <sub>_[Click here to view your Board](https://steemitboard.com/@murray64)_</sub> > Support [SteemitBoard's project](https://steemit.com/@steemitboard)! **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**! |
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2018/06/10 09:55:12
| delegatee | murray64 |
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2018/05/19 17:46:15
| delegatee | murray64 |
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}murray64received 0.001 SP curation reward for @lesshorrible / garlic-a-survey-into-its-antibacterial-properties2018/03/17 02:47:00
murray64received 0.001 SP curation reward for @lesshorrible / garlic-a-survey-into-its-antibacterial-properties
2018/03/17 02:47:00
| comment author | lesshorrible |
| comment permlink | garlic-a-survey-into-its-antibacterial-properties |
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2018/03/11 09:43:09
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2018/03/10 16:48:12
| author | lesshorrible |
| body | Thanks for the comment @murray64! Personally I do not like such websites. However, they may be a good starting point for your own research (I sometimes use wikipedia to get an overview before I dive into journal articles). Take the claims made, and then use search engines like google scholar or NCBI to see how much evidence there are for them. They are both free to use and open to everybody. I understand that scientific journals sounds scary (I thought that I would not be smart enough to understand them when I started studying), but the abstracts are usually not too technical and should be informative for laymen. With this post I did not try to convince anybody of anything, I just want to show people that scientific work is easily accessible. There are a lot of weird claims out there that people buy because they think that they cannot access scientific work. But it really is accessible. I hope this post encourages people to go and look at scientific evidence. As you can see, science is based on data rather than opinion - I heard many claims that science is controlled by the government and big pharma. If so, why could I find so much science done on the health benefits of garlic? Sorry for the elaborate answer... Anyways, thank you again for your comment. Have a good day! Cheers! |
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2018/03/10 16:41:06
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2018/03/10 04:25:27
| author | murray64 |
| body | A well written and informative piece. I came across a website that, although lacking scientific rigour, gives a good summary of the potential of garlic and allicin for laymen like me; http://www.allicinfacts.com/garlic-studies/research-highlights/ |
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}murray64upvoted (100.00%) @lesshorrible / garlic-a-survey-into-its-antibacterial-properties2018/03/10 03:58:03
murray64upvoted (100.00%) @lesshorrible / garlic-a-survey-into-its-antibacterial-properties
2018/03/10 03:58:03
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}postresteemsent 0.001 STEEM to @murray64- "Hi @murray64! Follow this account for the chance to have your post resteemed! This bot randomly selects a follower's post every hour to be resteemed! Good luck!"2018/03/01 23:05:00
postresteemsent 0.001 STEEM to @murray64- "Hi @murray64! Follow this account for the chance to have your post resteemed! This bot randomly selects a follower's post every hour to be resteemed! Good luck!"
2018/03/01 23:05:00
| amount | 0.001 STEEM |
| from | postresteem |
| memo | Hi @murray64! Follow this account for the chance to have your post resteemed! This bot randomly selects a follower's post every hour to be resteemed! Good luck! |
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murray64followed @razvanelulmarin
2018/02/27 03:00:03
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2018/02/26 23:34:48
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murray64followed @ocupation
2018/02/26 23:28:06
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2018/02/26 06:08:15
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2018/02/25 23:25:39
| author | murray64 |
| body | Have you done some research on millet? I have been adding coconut oil to it to assist weight gain. Using 1 cup millet to 3 cups water gives a porridge-like consistency; delicious to my taste! |
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}murray64upvoted (100.00%) @cryptopie / dear-diary-i-am-eating-bananas-because-i-can-t-eat-rice-much2018/02/25 23:18:03
murray64upvoted (100.00%) @cryptopie / dear-diary-i-am-eating-bananas-because-i-can-t-eat-rice-much
2018/02/25 23:18:03
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2018/02/25 10:34:27
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murray64followed @cryptopie
2018/02/25 04:34:51
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}murray64upvoted (100.00%) @gidrel / mobilink-io-creating-a-free-mobile-network-for-everyone2018/02/23 09:17:09
murray64upvoted (100.00%) @gidrel / mobilink-io-creating-a-free-mobile-network-for-everyone
2018/02/23 09:17:09
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}murray64upvoted (100.00%) @cjack28091 / health-and-the-untold-truth-of-your-gut-micobiome2018/02/22 00:53:36
murray64upvoted (100.00%) @cjack28091 / health-and-the-untold-truth-of-your-gut-micobiome
2018/02/22 00:53:36
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2018/02/22 00:53:15
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2018/02/22 00:14:54
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murray64followed @cassiopeia
2018/02/21 23:38:18
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murray64followed @haileyscomet
2018/02/21 23:34:42
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2018/02/21 23:32:27
| author | murray64 |
| body | Thank you for a great introduction to eating for a healthy gut. |
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2018/02/21 23:29:57
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}murray64upvoted (100.00%) @fitdoc / doc-talk-8-simple-tips-for-healthy-gut2018/02/21 23:26:36
murray64upvoted (100.00%) @fitdoc / doc-talk-8-simple-tips-for-healthy-gut
2018/02/21 23:26:36
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murray64followed @back2basics
2018/02/21 22:39:00
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murray64followed @gavicrane
2018/02/21 22:32:36
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2018/02/21 01:01:51
| author | murray64 |
| body | I am dealing with RA or a close relative and use various natural approaches to free myself. Several months ago I had my stools analysed for bacterial composition; the findings indicated imbalances in the gut biome. I was also advised to heal a leaky gut. Cutting a long story short I stopped eating grains, dairy, sugar and fruit to "starve" the bad bacteria. I eat lots of green vegetables and saturated fats; with small portions of eggs, fish or chicken, and I include some beef bone broth concentrate with every meal. After all this the stiffness and pain continue and my last CRP reading was 81; much too high. I am not sure what is going on. I try to maintain a positive mental outlook and have found inspiration in William Irvine's book, A Guide To The Good Life, The Ancient Art Of Stoic Joy. The Stoic's had some great ways to deal with adversity. |
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| parent author | skiltoni |
| parent permlink | 50-physical-50-mental |
| permlink | re-skiltoni-50-physical-50-mental-20180221t010137061z |
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}murray64upvoted (100.00%) @skiltoni / 50-physical-50-mental2018/02/21 00:38:27
murray64upvoted (100.00%) @skiltoni / 50-physical-50-mental
2018/02/21 00:38:27
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2018/02/20 23:05:36
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2018/02/20 23:02:48
| author | murray64 |
| body | Oh, if it were so easy to cure rheumatoid arthritis! |
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murray64followed @bfrownfelternd
2018/02/20 22:54:45
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2018/02/20 06:09:39
| author | murray64 |
| body | I have read that antibiotic treatment of RA can take up to two years to give improvements. I am a bit concerned about the negative side affects of taking antibiotics long - term. On the other hand, conventional RA drugs can have very bad side affects and they don't always work. |
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murray64followed @deepwaterscrypto
2018/02/20 06:04:27
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2018/02/18 06:53:33
| author | karenmckersie |
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2018/02/18 06:46:51
| author | sflaherty |
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murray64followed @jenncapestany
2018/02/18 04:50:06
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murray64upvoted (100.00%) @murray64 / affiliate-marketing-woes
2018/02/16 06:08:15
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murray64published a new post: affiliate-marketing-woes
2018/02/15 01:02:33
| author | murray64 |
| body | I discovered Steemit because of affiliate marketing. An email arrived urging me to check out a course on how to make money by social media posting. The course only cost $7, so I bought it; and here I am. I have bought a few courses, or pieces of software, that enabled me to do some affiliate marketing myself. The results were a bit disappointing so I have not been a consistent or zealous marketer. Lately, I bought a couple of software packages. The first thing I noticed were the immediate "upsells"; hard-hitting sales pitches persuading me to spend more money to get a better product. At least 5 attempted upsells seem to be standard these days. I would expect that the seller would then give me a week or so to go through the course and start implementing what I had learned. But no, the next day I started receiving emails on the newest products to hit the "make money" market. At least one email a day, sometimes twice a day; mixed in with reminders to purchase the upsells; or invitations to join a special live webinar, promising to reveal huge money-making secrets. I feel overwhelmed and confused; the original purchase half forgotten in the wake of these newer gems. |
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2018/02/14 06:14:15
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2018/02/14 06:14:09
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2018/02/14 06:14:09
| id | follow |
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murray64followed @promoteme
2018/02/14 06:14:06
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murray64followed @welcome-to-steem
2018/02/14 06:13:21
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murray64followed @rodmartinjr
2018/02/14 06:10:57
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2018/02/14 00:41:09
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}murray64upvoted (100.00%) @phil917 / 100-followers-reached-most-important-things-i-ve-learned-thus-far2018/02/14 00:40:54
murray64upvoted (100.00%) @phil917 / 100-followers-reached-most-important-things-i-ve-learned-thus-far
2018/02/14 00:40:54
| author | phil917 |
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}murray64upvoted (100.00%) @murray64 / second-steemit-account2018/02/12 00:28:30
murray64upvoted (100.00%) @murray64 / second-steemit-account
2018/02/12 00:28:30
| author | murray64 |
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}amerikaliupvoted (100.00%) @murray64 / second-steemit-account2018/02/11 23:46:06
amerikaliupvoted (100.00%) @murray64 / second-steemit-account
2018/02/11 23:46:06
| author | murray64 |
| permlink | second-steemit-account |
| voter | amerikali |
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}murray64upvoted (100.00%) @robkas / money-money-money2018/02/11 23:42:54
murray64upvoted (100.00%) @robkas / money-money-money
2018/02/11 23:42:54
| author | robkas |
| permlink | money-money-money |
| voter | murray64 |
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}murray64published a new post: second-steemit-account2018/02/11 23:41:30
murray64published a new post: second-steemit-account
2018/02/11 23:41:30
| author | murray64 |
| body | After trying to upload a profile picture, I discovered that my entire Settings menu disappeared. I tried to find some help but none seemed to be available. I think the problem was that my picture was hosted on Facebook. Anyway, I had previously applied for a second account, after growing impatient with waiting for approval. So I got that second account going, using another user name; and fortunately the settings menu was displayed as normal. This time I hosted my picture on CTRLQ.org with no problems. I am wondering if I have committed a cardinal sin and will be penalised. |
| json metadata | {"tags":["steemit"],"app":"steemit/0.1","format":"markdown"} |
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| title | Second Steemit Account |
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2018/02/11 23:26:27
| author | murray64 |
| body | Thanks for your suggestions. Niagen is one supplement I had not heard of. I have started researching it. |
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0 / 30
No active witness votes.
[]