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      "body": "Coagulation cascade \n\nCoagulation is the process by which blood changes from a liquid to a gel, forming a blood clot. It potentially results in hemostasis, the cessation of blood loss from a damaged vessel, followed by repair. The mechanism of coagulation involves activation, adhesion, and aggregation of platelets along with deposition and maturation of fibrin. Disorders of coagulation are disease states which can result in bleeding (hemorrhage or bruising) or obstructive clotting (thrombosis).[1]\nCoagulation is highly conserved throughout biology; in all mammals, coagulation involves both a cellular (platelet) and a protein (coagulation factor) component.[2] The system in humans has been the most extensively researched and is the best understood.[3]\nCoagulation begins almost instantly after an injury to the blood vessel has damaged the endothelium lining the vessel. Leaking of blood through the endothelium initiates two processes: changes in platelets, and the exposure of subendothilial tissue factor to plasma Factor VII, which ultimately leads to fibrin formation. Platelets immediately form a plug at the site of injury; this is called primary hemostasis.\n\nSecondary hemostasis occurs simultaneously: Additional coagulation factors or clotting factors beyond Factor VII respond in a complex cascade to form fibrin strands, which strengthen the platelet plug\n\n\n\nPlatelet activation\n\nWhen the endothelium is damaged, collagen is exposed to circulating platelets, which bind directly to collagen with collagen-specific glycoprotein Ia/IIa surface receptors. \nThis adhesion is strengthened further by von Willebrand factor (vWF), which is released from the endothelium and from platelets; vWF forms additional links between the platelets' glycoprotein Ib/IX/V and the collagen fibrils. This localization of platelets to the extracellular matrix promotes collagen interaction with platelet glycoprotein VI. Binding of collagen to glycoprotein VI triggers a signaling cascade that results in activation of platelet integrins. Activated integrins mediate tight binding of platelets to the extracellular matrix. This process adheres platelets to the site of injury.[5]\nActivated platelets will release the contents of stored granules into the blood plasma. The granules include ADP, serotonin, platelet-activating factor (PAF), vWF, platelet factor 4, and thromboxane A2 (TXA2), which, in turn, activate additional platelets. The granules' contents activate a Gq-linked protein receptor cascade, resulting in increased calcium concentration in the platelets' cytosol. The calcium activates protein kinase C, which, in turn, activates phospholipase A2 (PLA2). PLA2 then modifies the integrin membrane glycoprotein IIb/IIIa, increasing its affinity to bind fibrinogen. The activated platelets change shape from spherical to stellate, and the fibrinogen cross-links with glycoprotein IIb/IIIa aid in aggregation of adjacent platelets (completing primary hemostasis)\n\n\nThe coagulation cascade\n\nThe coagulation cascade of secondary hemostasis has two initial pathways which lead to fibrin formation. These are the contact activation pathway (intrinsic pathway), and the tissue factor pathway (extrinsic pathway) which both lead to the same fundamental reactions that produce fibrin. It was previously thought that the two pathways of coagulation cascade were of equal importance, but it is now known that the primary pathway for the initiation of blood coagulation is the tissue factor (extrinsic) pathway. The pathways are a series of reactions, in which a zymogen (inactive enzyme precursor) of a serine protease and its glycoprotein co-factor are activated to become active components that then catalyze the next reaction in the cascade, ultimately resulting in cross-linked fibrin. Coagulation factors are generally indicated by Roman numerals, with a lowercase a appended to indicate an active form.[7]\nThe coagulation factors are generally serine proteases (enzymes), which act by cleaving downstream proteins. There are some exceptions. For example, FVIII and FV are glycoproteins, and Factor XIII is a transglutaminase.[7] The coagulation factors circulate as inactive zymogens. The coagulation cascade is therefore classically divided into three pathways. The tissue factor and contact activation pathways both activate the \"final common pathway\" of factor X, thrombin and fibrin\n\n\nsources: wikipedia, robbins basic pathology, cecils internal medicine",
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      "title": "coagulation cascade explained!"
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      "author": "tinajordan",
      "body": "I enjoy astral projection on a regular basis. :)",
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      "body": "what is astral projection?\n\nTo answer this question, we must first understand that everything in this world is in constant motion, it is in a vibrational state so to speak.\nWe can break down any given object down to its atomic structure and realize that electrons neutrons and protons are constantly in motion all the time.\n\nAstral projection is the term given to the phenomenon where your subconscious mind leaves your physical body in the form of an astral body. Basically your spirit leaves your body and you can wander through this dimension aswell as others.\n\nhow exactly does it work?\nno idea, only know for certain that it is true, I have first hand experience (and no it wasn't a dream!)\nmy guess is that when your body's vibration is at the same frequency of the natural frequency of the universe we get astral projection.\n\nOne of my most memorable experiences was during a dream I had, where i was riding inside a supermarket with a jeep, whilst riding through the isles I thought to myself, ''how can I be riding through the supermarket in a jeep, i must be dreaming'' as soon as I thought that, everything crumbled into darkness and I was in sleep paralysis.\nI felt as if i was in an earthquake with my spirit being shaken vigorously from inside my body, but i couldn't move, then suddenly i popped out of my physical body and i was floating in my room looking down on myself.\n\nthat night i went on to explore different dimensions as well as the one we are in now, but to go in detail on that journey I am going to write up a separate post.",
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      "body": "I assume ur wife has seen a gastroenterologist, if he has performed all the usual tests (colonoscopy, endoscopy, food allergy tests etc.) and the results have come back negative, i would assume she suffers from IBS. IBS is a diagnosis of exclusion given to functional GI tract disorders. I would suggest not eating big meals at one sitting but instead, eating 3-4 small meals throughout the day this should reduce the bloating. In my experience i found that having a glass of lemon juice first thing in the morning also helped with the bloating.  \nI have also found great benefit from using Librax (which is an ibs medication) this should be prescribed from your doctor.",
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      "body": "## FructMAL?\nWhat are the symptoms? is it just bloating?\nMy wife gets bloating so bad she can hardly breathe. She needs to burp and release air out. She has done a breath test but that was for the Helicobacter pylori bacteria. **But this is different right?**\nI would love to know more about this and if this is what my wife is suffering from.",
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      "body": "Meditation exercise to calm the mind\n\nRead this and other meditation texts slowly, with a short pause between instructions.\nThe past has already gone and the future is yet to come.
I am concentrating on being peaceful, happy, and free in this present moment.

Now I’m concentrating on being aware of each breath.
My attention on the breath is continuous.
I follow the breath as it begins, and my abdomen starts to expand.
I continue to pay attention as my abdomen rises and falls with each breath,
like a child going high and low on a swing.

Like a swing, my breath slows down at each end.
I follow it all the way as it slows down, and starts again.

I embrace my breath with all my care and attention,
like a mother holds her baby.
I do not drop the baby.
Thoughts stay in the background.

I enjoy the rhythmic rise and fall of my abdomen;
I enjoy staying in the here and the now.
I have stopped running forward and backward.

My mind keeps producing thoughts; that is its nature.
I do not follow the thoughts.
I concentrate on my breath.

I’m comfortable and at ease.
With each breath, I let go of tension somewhere in my body and mind.

I’m aware that thoughts can bring tension to my face.
With each breath, I relax my face muscles and smile.

There are sensations in my body, I accept them. I am aware of my posture.
I am aware of the rush of air around my nostrils as I breathe in.

If there are sounds, I do not react to them.
I just notice them and let them go.
I continue to enjoy my breathing peacefully.\nA river of feelings and thoughts is flowing, but I am not drowning in it.
The concentration on the breath is like the anchor that
prevents the boat from drift ing.

Focusing on my breath keeps me from getting lost in thought.
I notice sounds and skin sensations without reacting to them.

I smile at disturbances such as memories, little itches, and noises.
Smiling relaxes me. I feel content.

With each breath I arrive in the here and the now—
I’m sitting upright, breathing comfortably.

My mind is peaceful, my body free of tension.
I am calm and rested.
I feel free. I feel at home\n\n![41076512.jpg](https://steemitimages.com/DQmTmct3VBPoo2xVeQKjgKfMaFJ7gs6dydDgcfuqKKPER91/41076512.jpg)\n\nhttps://www.gaiam.com/blogs/discover/calming-the-mind-a-meditation-exercise",
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      "author": "marloffa",
      "body": "-Due to his deep respect for the genre, Chuck Norris has never recorded a hardcore gansta rap album, because if he ever did record one, all the other rappers would look so soft by comparison. \n\n-50 Cent was shot nine times and survived. 50 Cent has been round-house kicked by Chuck Norris exactly zero times, and that is the only reason he survives. \n\n-Chuck Norris loves New York. Why else would it still be around?\n\nChuck Norris’ calendar goes straight from March 31st to April 2nd; no one fools Chuck Norris.\n\nonce, chuck norris defeated 3 ninjas, 9 pro wrestlers, and 11 green berets…. \n\nall while having sex with 3 women\nAudacious gold chains - $300,000 Solid gold frohawk(r) comb - $11,000 Menacing steel toe capped stomping boots - $175 The look on Chuck Norris’ face when he gets pitied by Mr. T : Priceless \n\nChuck Norris doesn’t believe in God, but God believes in Chuck Norris \n\nChuck Norris has never? wears condoms, EVER, because there is NO such thing as protection from CHUCK NORRIS\n\nChuck Norris doesn’t need to ask for your opinion, he beats it out of you! The grim reaper doesn’t say when it’s time to die, Chuck Norris does!\n\nChuck Norris once ate three 72 oz. steaks in one hour. He spent the first 45 minutes having sex with his waitress.\n\nTime waits for no man. Unless that man is Chuck Norris\n\nchuck norris once saw himself in the mirror. he quickly round house kicked it. when asked why chuck replied “there can only be one CHUCK NORRIS”\n\nwhen Bruce Benner gets angry, he turns into the Hulk; when the Hulk gets angry, he turns into Chuck Norris\n\nWhen Chuck Norris’ wife burned the turkey one thanksgiving, Chuck said, “don’t worry about it honey,” and went into his backyard. He came back five minutes later with a live turkey, ate it whole, and when he threw it up a few seconds later it was fully cooked and came with cranberry sauce. When his wife asked him how he had done it, he gave her a roundhouse kick to the face and said, “Never question Chuck Norris\n\nChuck Norris can eat a Rubik’s cube and shit it out solved\n\nIf it looks like chicken, smells like chicken, and tastes like chicken, but Chuck Norris says its beef than its freaking beef If at first you don’t succeed, than you’re obviously not Chuck Norris Chuck Norris doesn’t read, he stares at the pages until they tell him the information he needs \n\nChuck Norris ordered a Big Mac at Burger King, and got one.\n\nThere are 2 kinds of people. Those who suck and Chuck Norris\n\nMC Hammer learned the hard way that Chuck Norris can, indeed, touch this\n\nChuck Norris is the reason why Waldo is hiding\n\nThe leading causes of death in the United States are: 1. Heart Disease 2. Chuck Norris 3. Cancer \n\nThere is no theory of evolution. Just a list of animals Chuck Norris allows to live.\n\nChuck Norris doesn’t wear a watch, HE decides what time it is.\n\nGod wrote the 20 comandments,but chuck norris told him tocut it down to 10\n\nChuck norris can kill 2 stones with 1 bird!\n\nOnce while fighting Wolverine, Chuck lost a testical. It’s better known by it’s technical name. Jupiter\n\nHow many licks does it take to get to the center of a tootsie pop? None. Chuck Norris just crunches them in between his ass cheeks\n\nChuck Norris smoked 15 cartons a day for 2 years. He got 7 different cancers. He destroyed them all by using a Total Gym for 30 minutes. Take that, Lance\n\nChuck Norris lost his viriginty before his dad did. \n\nChuck Norris always kills n00bs that tell Chuck Norris jokes. Only Chuck Norris tells Chuck Norris jokes\n\nin a galaxy far, far away, there is no force, but only chuck norris\n\nChuck Norris makes onions cry!\n\nLove doesn’t hurt, Chuck Norris does.\n\nIt takes Chuck Norris 20 minutes to watch 60 minutes. \n\njesus can walk on water.\n\nchuck norris can walk on jesus. \n\n: -Chuck Norris does not wear deodorant. No one has had the courage to tell him to start using it. \n\n-Chuck Norris knows what you did LAST summer. \n\nIf you have $5 and Chuck Norris has $5, Chuck Norris has more money than you\n\nChuck Norris has the greatest Poker-Face of all time. He won the 1983 World Series of Poker, despite holding only a Joker, a Get out of Jail Free Monopoloy card, a 2 of clubs, 7 of spades and a green #4 card from the game UNO. \n\nThe Great Wall Of China was originally created to keep Chuck Norris out\n\nchuck norris went to the virgin islands now the’re just called the islands \n\nFact\nSome kids piss their name in the snow. Chuck Norris can piss his name into concrete.\n\nLeading hand sanitizers claim they can kill 99.9 percent of germs. Chuck Norris can kill 100 percent of whatever the fuck he wants.\n\n\nChuck Norris' tears cure cancer. Too bad he has never cried.\n\nChuck Norris counted to infinity - twice. \n\n\nChuck Norris was originally cast as the main character in 24, but was replaced by the producers when he managed to kill every terrorist and save the day in 12 minutes and 37 seconds. \n\n\n\nIf you spell Chuck Norris wrong on Google it doesn't say, \"Did you mean Chuck Norris?\" It simply replies, \"Run while you still have the chance.\"\n\nOn a high school math test, Chuck Norris put down \"Violence\" as every one of the answers. He got an A+ on the test because Chuck Norris solves all his problems with Violence.\n\nChuck Norris can do a wheelie on a unicycle.\n\nChuck Norris died ten years ago, but the Grim Reaper can't get up the courage to tell him.\n\nWhen the Boogeyman goes to sleep every night he checks his closet for Chuck Norris.\n\nChuck Norris can delete the Recycling Bin.\n\nOnce a cobra bit Chuck Norris' leg. After five days of excruciating pain, the cobra died.\n\n\nChuck Norris can slam revolving doors.\n\nSuperman owns a pair of Chuck Norris pajamas.\n\n\nChuck Norris secretly sleeps with every woman in the world once a month. They bleed for a week as a result.\n\nWhen Chuck Norris gives you the finger, he's telling you how many seconds you have left to live.\n\nChuck Norris sleeps with a night light. Not because Chuck Norris is afraid of the dark, but the dark is afraid of Chuck Norris\n\nIf you play Led Zeppelin's \"Stairway to Heaven\" backwards, you will hear Chuck Norris banging your sister.\n\nChuck Norris sold his soul to the devil for his rugged good looks and unparalleled martial arts ability. Shortly after the transaction was finalized, Chuck roundhouse kicked the devil in the face and took his soul back. The devil, who appreciates irony, couldn't stay mad and admitted he should have seen it coming. They now play poker every second Wednesday of the month.\n\nChuck Norris doesn't have hair on his testicles, because hair does not grow on steel.\n\n\nChuck Norris' dog is trained to pick up his own poop because Chuck Norris will not take shit from anyone.\n\nChuck Norris doesn't pop his collar, his shirts just get erections when they touch his body.\n\nChuck Norris is always on top during sex because Chuck Norris never fucks up.\n\nGhosts are actually caused by Chuck Norris killing people faster than Death can process them.\n\nChuck Norris is the only person on the planet that can kick you in the back of the face.\n\nBill Gates lives in constant fear that Chuck Norris' PC will crash.\n\nChuck Norris has to maintain a concealed weapon license in all 50 states in order to legally wear pants.\n\nChuck Norris can build a snowman out of rain.\n\n\nMr. T once defeated Chuck Norris in a game of Tic-Tac-Toe. In retaliation, Chuck Norris invented racism.\n\nDeath once had a near-Chuck-Norris experience.\n\n\nChuck Norris is not hung like a horse... horses are hung like Chuck Norris\n\nChuck Norris never retreats, he just attacks in the opposite direction.\n\nChuck Norris was once charged with three attempted murdered in Boulder County, but the Judge quickly dropped the charges because Chuck Norris does not \"attempt\" murder.\n\nThe reason newborn babies cry is because they know they have just entered a world with Chuck Norris.\n\nChuck Norris can strangle you with a cordless phone.\n\nChuck Norris is 1/8th Cherokee. This has nothing to do with ancestry, the man ate a fucking Jeep.\n\n\nChuck Norris once punched a man in the soul.\n\nChuck Norris once bowled a 300. Without a ball. He wasn't even in a bowling alley.\n\nChuck Norris can drown a fish.\n\nChuck Norris can make a paraplegic run for his life.\n\nWhen Chuck Norris enters a room, he doesn't turn the lights on, he turns the dark off.\n\nIt is considered a great accomplishment to go down Niagara Falls in a wooden barrel. Chuck Norris can go up Niagara Falls in a cardboard box.\n\nWhen Chuck Norris looks in a mirror the mirror shatters, because not even glass is stupid enough to get in between Chuck Norris and Chuck Norris.\n\nChuck Norris doesn't need a miracle in order to split the ocean. He just walks in and the water gets the fuck out of the way.\n\nRosa Parks refused to get out of her seat because she was saving it for Chuck Norris.\n\nChuck Norris doesn't use pickup lines, he simply says, \"Now.\"\n\nA rogue squirrel once challenged Chuck Norris to a nut hunt around the park. Before beginning, Chuck simply dropped his pants, instantly killing the squirrel and 3 small children. Chuck knows you can't find bigger, better nuts than that.\n\n\n\n\nA Handicap parking sign does not signify that this spot is for handicapped people. It is actually in fact a warning, that the spot belongs to Chuck Norris and that you will be handicapped if you park there.\n\n\nChuck Norris is currently in a legal battle with the makers of Bubble Tape. Norris claims \"6 Feet of Fun\" is actually the trademark for his penis.\n\nChuck Norris was originally offered the role as Frodo in Lord of the Rings. He declined because, \"Only a pussy would need three movies to destroy a piece of jewelery.\"\n\nChuck Norris can create a rock so heavy that even he can't lift it. And then he lifts it anyways, just to show you who the fuck Chuck Norris is.\n\nPinatas were made in an attempt to get Chuck Norris to stop kicking the people of Mexico. Sadly this backfired, as all it has resulted in is Chuck Norris now looking for candy after he kicks his victims.\n\n\nThe only time Chuck Norris was wrong was when he thought he had made a mistake.\n\nChuck Norris can tie his shoes with his feet.\n\n\nThe quickest way to a man's heart is with Chuck Norris's fist.\n\nChuck Norris once had an erection while lying face down and struck oil.\n\nIf you can see Chuck Norris, he can see you. If you can't see Chuck Norris you may be only seconds away from death.\n\nChuck Norris does not know where you live, but he knows where you will die.\n\nBefore Chuck Norris was born, the martial arts weapons with two pieces of wood connected by a chain were called NunBarrys. No one ever did find out what happened to Barry.\n\nChuck Norris doesn't play \"hide-and-seek.\" He plays \"hide-and-pray-I-don't-find-you.\"\n\nUpon hearing that his good friend, Lance Armstrong, lost his testicles to cancer, Chuck Norris donated one of his to Lance. With just one of Chuck's nuts, Lance was able to win the Tour De France seven times. By the way, Chuck still has two testicles; either he was able to produce a new one simply by flexing, or he had three to begin with. No one knows for sure.\n\nChuck Norris used to beat the shit out of his shadow because it was following to close. It now stands a safe 30 feet behind him.\n\nThe saddest moment for a child is not when he learns Santa Claus isn't real, it's when he learns Chuck Norris is.\n\nSomeone once tried to tell Chuck Norris that roundhouse kicks aren't the best way to kick someone. This has been recorded by historians as the worst mistake anyone has ever made.\n\nChuck Norris cannot predict the future; the future just better fucking do what Chuck Norris says.\n\nMost men are okay with their wives fantasizing about Chuck Norris during sex, because they are doing the same thing.\n\nThe only reason Chuck Norris didn't win an Oscar for his performance in \"Sidekicks\" is because nobody in their right mind would willingly give Chuck Norris a blunt metal object. That's just suicide.\n\nBullets dodge Chuck Norris.\n\nChuck Norris is the only person that can punch a cyclops between the eye.\n\nWe all know the magic word is please. As in the sentence, \"Please don't kill me.\" Too bad Chuck Norris doesn't believe in magic.\n\nThe most honorable way of dying is taking a bullet for Chuck Norris. This amuses Chuck Norris because he is bulletproof.\n\nChuck Norris once finished \"The Song that Never Ends\".\n\nThe grass is always greener on the other side, unless Chuck Norris has been there. In that case the grass is most likely soaked in blood and tears.\n\nChuck Norris keeps his ID on the bottom of his right foot. Nobody ever asks him for his ID.\n\nChuck Norris destroyed the periodic table, because Chuck Norris only recognizes the element of surprise.\nWhat was going through the minds of Chuck Norris' victims before they died? His shoe.\nIf you spell Chuck Norris in Scrabble, you win. Forever\nChuck Norris is the only man to ever defeat a brick wall in a game of tennis.\nChuck Norris can divide by zero.\nChuck Norris frequently donates blood to the Red Cross. Just never his own\nChuck Norris uses ribbed condoms inside out, so he gets the pleasure.\nChuck Norris only masturbates to pictures of Chuck Norris\nSince 1940, the year Chuck Norris was born, roundhouse kick related deaths have increased 13,000 percent.\nFilming on location for Walker: Texas Ranger, Chuck Norris brought a stillborn baby lamb back to life by giving it a prolonged beard rub. Shortly after the farm animal sprang back to life and a crowd had gathered, Chuck Norris roundhouse kicked the animal, breaking its neck, to remind the crew once more that Chuck giveth, and the good Chuck, he taketh away.\nChuck Norris once lined up to kick the winning field goal of a high school football game. When the football went flat, he persuaded the referees to let him kick the field goal with a 3 month old child. Chuck roundhoused kicked the baby 60 yards through the uprights and then proceeded to bang every girl in the stadium.\n\nIt was once believed that Chuck Norris actually lost a fight to a pirate, but that is a lie, created by Chuck Norris himself to lure more pirates to him. Pirates never were very smart.\n\nScientists used to believe that diamond was the world's hardest substance. But then they met Chuck Norris, who gave them a roundhouse kick to the face so hard, and with so much heat and pressure, that the scientists turned into artificial Chuck Norris.\n\nWhen Chuck Norris was denied a Bacon McMuffin at McDonalds because it was 10:35, he roundhouse kicked the store so hard it became a KFC.\n\nChuck Norris doesn't need to swallow when eating food.\n\nChuck Norris invented a language that incorporates karate and roundhouse kicks. So next time Chuck Norris is kicking your ass, don't be offended or hurt, he may be just trying to tell you he likes your hat.\n\nChuck Norris invented water.\n\nContrary to popular belief, Chuck Norris, not the box jellyfish of northern Australia, is the most venomous creature on earth. Within 3 minutes of being bitten, a human being experiences the following symptoms: fever, blurred vision, beard rash, tightness of the jeans, and the feeling of being repeatedly kicked through a car windshield.\n\nChuck Norris is Luke Skywalker's real father.\n\nChuck Norris does not use spell check. If he happens to misspell a word, Oxford will simply change the actual spelling of it.\n\nBefore science was invented it was once believed that autumn occurred when Chuck Norris roundhouse kicked every tree in existence.\n\n\nBetta Ask Somebody Dont Yall Dont Know Bout Chuck Norris Dont Fuck Wit Texas",
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      "author": "majana222",
      "body": "I like the post, thanks",
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      "author": "cheetah",
      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttp://www.rsdnation.com/node/207196/forum?page=9",
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      "author": "marloffa",
      "body": "First thing's first: master grammar and spelling.  You can bend the rules of grammar stylistically, but making grammatical errors out of ignorance ruins your credibility.  Best way to do this is to get a GRE or GMAT prep book and learn grammar from there.  That's the foundation.\nSecond: read often, and read writers with distinctive voices and styles.  It doesn't have to be boring, you can read fun writers like Pahlainuk, Bukowski, Hunter Thompson, Vonnegut, Brett Easton Ellis, or Dave Eggers.  Sample different styles and subjects.  Challenge yourself with harder and more esoteric books like Danielewski and Pynchon.  Read books on philosophies you disagree with, like Rand or Camus.  Like pickup, it can be daunting when you first start out, but if you get through that initial period of discomfort you'll find that you can't imagine life without it.\nThird: when you come across a word you don't know, look it up.  Try to use it in day to day life.  Learn to find the fun in words (you know who's really good at this?  Rappers.  I love hip-hop).  I've been digging the word \"obsequious\".  Remember that human beings learn and structure knowledge by using webs of association, so try to apply your newfound knowledge of words and english to your day to day life and thoughts.\nFourth: write often and freely.  Play with your own personal style.  Like a baby learning to talk or a guy trying to learn guitar, you're going to start off by largely imitating those who came before you.  You'll eventually begin to form your own voice.",
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      "body": "Fructose Malabsorption is one of the main causes of bloating.  This also goes hand in hand with IBS.  One in three people suffer from FructMal but most don't know it. It is more common than Coeliac Disease (or as Americans write it, Celiac Disease) Bloating after eating Apples, Pears, Onions, Garlic, is a pretty good sign you might have FructMal.  Eat a few apples or pears in one sitting and see what happens.  These two fruits have not just fructose but also sorbitol which are a big no no FructMal.  The cause of the bloating is the fructose fermenting in the intestine.  Bananas are a 'safe' fruit but you still have to be careful.  See a dietitian who knows ALL about IBS & FructMal otherwise you are just wasting your money.  \n\nTesting for FructMal is easy; it's just a hydrogen breath test.  This can be performed by specialist dietitians well versed in gut disorders.  \n\nUnfortunately if you are vegan you will be cutting out quite a lot from your diet.  Beans and pulses which are a good source of protein, cause bloating.  Soy products can also cause bloating.  Hemp seeds are a good alternative for the protein as they don't seem to cause bloating and are a complete protein, even better than meat. \n\nRaw diets could be a problem too for those with FructMal.  You should be very careful on this diet as you can miss out on much of the bio available nutrients.  It has been proven that we get more bio available nutrients from many vegetables when they are cooked.  Carrots is one example.  Gentle steaming of carrots until they are soft releases more of the vitamins and minerals than if you eat them raw. \n\nI personally suffer from IBS and FructMal. My IBS started a few years after our government put Fluoride into the water.  Fluoride is proven to cause many of the gut diseases around today.  Leaky gut, IBS and many more.\n\nGoing gluten free is also a good idea if you have IBS or FructMal.  Wheat used to have similar amounts of gluten as rye, barley etc.around 3%, however it was 'weaponized' for the bakery industry last century.  Now wheat has about 64% gluten, which is getting into the toxic range for humans.  \n\nAgain my suggestion is that you seek a good IBS FructMal dietitian.  It's most unfortunate that you live in the USA as in Australia in my home town of Melbourne, we have Dr. Sue Shepherd and her team who are recognised as The World Experts on IBS, Coeliac, Crohns, FructMal and other digestive problems.  \n\nShe has some wonderful books on the subject which outline what you can and cannot eat, including recipes.  \n\nFYI it's not just about the fructose.  Fructans are in EVERY fruit and vegetable and NO ONE can digest these.  There are also the \"OSE\" & \"OLS\".  Raffinose, Galactose, Lactose, Sorbitol, etc. which contribute to bloating, gas etc.  You know about cabbage, Brussels sprouts and beans etc causing embarrassing gas.  Inulin is also bad as it is a fibre which ferments in the gut.  This is found in many foods including soy icecream.  Basically that is what bloating and gas is, the fructose, raffinose, galactose, inulin etc fermenting in your gut. \n\nThe issue you had with the corn chips is different.  It may have just been bad food, but it could point to a corn allergy.   This is becoming a big problem; I know this as I work for one of the biggest gluten free manufacturers in the southern hemisphere.  Orgran.  No this is not a plug for the product; I have been working for this company for more than 10 years now and I see daily the growing problem with allergies to corn, potatoes and other deadly nightshade vegetables, nuts, milk, yeast, even rice, which is the main grain used in most gluten free products, is becoming a problem with children being born in countries like India who are allergic to rice.  \n\nI could go on and on but I think you get the drift.   Again if you are vegan I pity you with FructMal and urge you to get to a good dietitian as they will be able to monitor you through an elimination diet ensuring that you don't miss out on getting the essential vitamins, nutrients etc which you need.  \n\nGood Luck :)",
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      "author": "susedallas",
      "body": "Wrong. Simply put - B12 is found in bacteria in soil (where herbivores continue to get it). You would too, if you grew your own veg. But now all your lettuce gets washed in chlorine, packed in plastic and sold in supermarkets. So yeah, unless you grow your own, supplements are advised. But that proves nothing about the intentions of nature. Show me please the length of your small intestine compared with that of a cat, teeth, agility.... looking a lot like herbivores aren't we?",
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      "author": "harrietbradley",
      "body": "Do you know how there's B12 in animals? Because of SUPPLEMENTS. This is because the natural way of getting B12 is through dirt - dirt on veg, or second hand dirt that animals ate, but mostly through first hand dirt because we didn't actually eat that much meat back in the day. However, because of all out hyper-clean food now, even the animals people eat have to be given it through supplements. That doesn't sound very natural either to me. Vegans just get their supplements first hand.",
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      "author": "marloffa",
      "body": "my point was that humans source for B12 is animal meat consumption not where B12 is produced",
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      "author": "teamsteem",
      "body": "Wrong. \n\n>B12 is produced in nature only by prokaryotes in the form of certain bacteria and archaea; it is not made by any multicellular or single-celled eukaryotes.\n\n> Grazing animals pick up B12 and bacteria that produce it from the soil at the roots of the plants they eat.\n\nhttps://en.wikipedia.org/wiki/Vitamin_B12#Bacteria",
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