Ecoer Logo
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS11.29%
Net Worth
0.907USD
STEEM
0.001STEEM
SBD
1.750SBD
Effective Power
5.001SP
├── Own SP
0.810SP
└── Incoming Deleg
+4.191SP

Detailed Balance

STEEM
balance
0.001STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.810SP
Delegated Out
0.000SP
Delegation In
4.191SP
Effective Power
5.001SP
Reward SP (pending)
1.023SP
SBD
sbd_balance
0.276SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
1.474SBD
{
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1318.656037 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6825.003769 VESTS",
  "sbd_balance": "0.276 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "1.474 SBD",
  "conversions": []
}

Account Info

namejohncarteroz
id203486
rank675,105
reputation10292969339
created2017-06-18T00:38:12
recovery_accountsteem
proxyNone
post_count91
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-07-16T15:14:15
last_root_post2017-07-09T04:44:42
last_vote_time2017-09-09T02:02:33
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.001 STEEM
savings_balance0.000 STEEM
sbd_balance0.276 SBD
savings_sbd_balance0.000 SBD
vesting_shares1318.656037 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares6825.003769 VESTS
reward_vesting_balance2115.208659 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2017-09-25T22:44:30
last_account_update2017-09-25T22:44:30
minedNo
sbd_seconds379,753,110
sbd_last_interest_payment2017-06-29T14:33:03
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 203486,
  "name": "johncarteroz",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4x4ZW7PvzR482tRH2HcF9Xd3zW2RqJpr8aYWE3YEW9uGRHnbqC",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4x4ZW7PvzR482tRH2HcF9Xd3zW2RqJpr8aYWE3YEW9uGRHnbqC",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM4x4ZW7PvzR482tRH2HcF9Xd3zW2RqJpr8aYWE3YEW9uGRHnbqC",
        1
      ]
    ]
  },
  "memo_key": "STM8TikpGqPw6hxMs3Ee9mvxhAdcbjyFTb5AxFpeyfRMuwU85HKfu",
  "json_metadata": "{\"profile\":{\"name\":\"John Carter\",\"location\":\"Sydney, Australia\",\"profile_image\":\"http://i.imgur.com/c8EuU1c.png\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"John Carter\",\"location\":\"Sydney, Australia\",\"profile_image\":\"http://i.imgur.com/c8EuU1c.png\"}}",
  "proxy": "",
  "last_owner_update": "2017-09-25T22:44:30",
  "last_account_update": "2017-09-25T22:44:30",
  "created": "2017-06-18T00:38:12",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 91,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779069585
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779069585
  },
  "voting_power": 0,
  "balance": "0.001 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.276 SBD",
  "sbd_seconds": "379753110",
  "sbd_seconds_last_update": "2017-07-15T21:14:36",
  "sbd_last_interest_payment": "2017-06-29T14:33:03",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "1.474 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "2115.208659 VESTS",
  "reward_vesting_steem": "1.023 STEEM",
  "vesting_shares": "1318.656037 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "6825.003769 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 43,
  "posting_rewards": 2226,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-07-16T15:14:15",
  "last_root_post": "2017-07-09T04:44:42",
  "last_vote_time": "2017-09-09T02:02:33",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "10292969339",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 675105
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.191 SP to @johncarteroz
2026/05/18 01:59:45
delegatorsteem
delegateejohncarteroz
vesting shares6825.003769 VESTS
Transaction InfoBlock #106145529/Trx 3e662f1c017bab9541a7521effba9ef76b88d135
View Raw JSON Data
{
  "trx_id": "3e662f1c017bab9541a7521effba9ef76b88d135",
  "block": 106145529,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T01:59:45",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "6825.003769 VESTS"
    }
  ]
}
steemdelegated 2.526 SP to @johncarteroz
2026/05/12 10:54:42
delegatorsteem
delegateejohncarteroz
vesting shares4112.793364 VESTS
Transaction InfoBlock #105984179/Trx 6f575daad788b02353724a5e89d3a23b6fa516be
View Raw JSON Data
{
  "trx_id": "6f575daad788b02353724a5e89d3a23b6fa516be",
  "block": 105984179,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-12T10:54:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "4112.793364 VESTS"
    }
  ]
}
steemdelegated 4.199 SP to @johncarteroz
2026/04/26 01:17:51
delegatorsteem
delegateejohncarteroz
vesting shares6837.519525 VESTS
Transaction InfoBlock #105513129/Trx bae3bfad7293c2409881b6a3ccc70e7f3a92afb4
View Raw JSON Data
{
  "trx_id": "bae3bfad7293c2409881b6a3ccc70e7f3a92afb4",
  "block": 105513129,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T01:17:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "6837.519525 VESTS"
    }
  ]
}
steemdelegated 2.551 SP to @johncarteroz
2026/01/23 12:28:33
delegatorsteem
delegateejohncarteroz
vesting shares4154.340183 VESTS
Transaction InfoBlock #102857413/Trx 1d6174fdd624b35fb78a648490c68585d9fdd29c
View Raw JSON Data
{
  "trx_id": "1d6174fdd624b35fb78a648490c68585d9fdd29c",
  "block": 102857413,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-23T12:28:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "4154.340183 VESTS"
    }
  ]
}
steemdelegated 2.652 SP to @johncarteroz
2024/12/17 07:45:12
delegatorsteem
delegateejohncarteroz
vesting shares4318.559380 VESTS
Transaction InfoBlock #91303761/Trx 60a738dc424913d3fbf7a5cfa39de6684ce80f5c
View Raw JSON Data
{
  "trx_id": "60a738dc424913d3fbf7a5cfa39de6684ce80f5c",
  "block": 91303761,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T07:45:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "4318.559380 VESTS"
    }
  ]
}
steemdelegated 2.756 SP to @johncarteroz
2023/11/13 23:27:18
delegatorsteem
delegateejohncarteroz
vesting shares4487.692912 VESTS
Transaction InfoBlock #79857948/Trx 40545ec754fa3f3b7248b9c9c70f1f225dc2747b
View Raw JSON Data
{
  "trx_id": "40545ec754fa3f3b7248b9c9c70f1f225dc2747b",
  "block": 79857948,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-13T23:27:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "4487.692912 VESTS"
    }
  ]
}
steemdelegated 4.560 SP to @johncarteroz
2023/09/21 23:53:09
delegatorsteem
delegateejohncarteroz
vesting shares7424.971698 VESTS
Transaction InfoBlock #78350289/Trx 5627a34c811110c2488ee4b962755ec5703479e1
View Raw JSON Data
{
  "trx_id": "5627a34c811110c2488ee4b962755ec5703479e1",
  "block": 78350289,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-21T23:53:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "7424.971698 VESTS"
    }
  ]
}
steemdelegated 4.696 SP to @johncarteroz
2022/11/03 13:24:51
delegatorsteem
delegateejohncarteroz
vesting shares7646.653136 VESTS
Transaction InfoBlock #69115303/Trx 6b1a7ef512113bbb61e15b5fad159ef7e41293e6
View Raw JSON Data
{
  "trx_id": "6b1a7ef512113bbb61e15b5fad159ef7e41293e6",
  "block": 69115303,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T13:24:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "7646.653136 VESTS"
    }
  ]
}
steemdelegated 4.831 SP to @johncarteroz
2022/01/17 16:48:03
delegatorsteem
delegateejohncarteroz
vesting shares7866.888272 VESTS
Transaction InfoBlock #60816392/Trx 1034ee8aa680f4b091ec647448987fda3a52b780
View Raw JSON Data
{
  "trx_id": "1034ee8aa680f4b091ec647448987fda3a52b780",
  "block": 60816392,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-17T16:48:03",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "7866.888272 VESTS"
    }
  ]
}
steemdelegated 4.944 SP to @johncarteroz
2021/06/14 02:23:12
delegatorsteem
delegateejohncarteroz
vesting shares8050.955025 VESTS
Transaction InfoBlock #54609598/Trx af95694327dbec6fa5186243c2e5c7a1502db590
View Raw JSON Data
{
  "trx_id": "af95694327dbec6fa5186243c2e5c7a1502db590",
  "block": 54609598,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T02:23:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8050.955025 VESTS"
    }
  ]
}
steemdelegated 5.059 SP to @johncarteroz
2020/12/11 12:39:57
delegatorsteem
delegateejohncarteroz
vesting shares8238.376999 VESTS
Transaction InfoBlock #49356996/Trx 61aeb65aa6bf611a533988327df8802bed6b26e5
View Raw JSON Data
{
  "trx_id": "61aeb65aa6bf611a533988327df8802bed6b26e5",
  "block": 49356996,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T12:39:57",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8238.376999 VESTS"
    }
  ]
}
steemdelegated 1.175 SP to @johncarteroz
2020/12/06 06:16:39
delegatorsteem
delegateejohncarteroz
vesting shares1912.543513 VESTS
Transaction InfoBlock #49208548/Trx 5ffd0f4c984b4895ca5353669a957eaa9c26980b
View Raw JSON Data
{
  "trx_id": "5ffd0f4c984b4895ca5353669a957eaa9c26980b",
  "block": 49208548,
  "trx_in_block": 21,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T06:16:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.063 SP to @johncarteroz
2020/12/05 16:18:06
delegatorsteem
delegateejohncarteroz
vesting shares8244.584853 VESTS
Transaction InfoBlock #49192094/Trx e0975126052e7cd985410079145edc8e070ec431
View Raw JSON Data
{
  "trx_id": "e0975126052e7cd985410079145edc8e070ec431",
  "block": 49192094,
  "trx_in_block": 16,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T16:18:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8244.584853 VESTS"
    }
  ]
}
steemdelegated 1.179 SP to @johncarteroz
2020/11/02 18:48:18
delegatorsteem
delegateejohncarteroz
vesting shares1920.017158 VESTS
Transaction InfoBlock #48261532/Trx 21a4d8dba3e4e4b095c79b81624c78c549d5c3cb
View Raw JSON Data
{
  "trx_id": "21a4d8dba3e4e4b095c79b81624c78c549d5c3cb",
  "block": 48261532,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-02T18:48:18",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.188 SP to @johncarteroz
2020/05/09 07:15:42
delegatorsteem
delegateejohncarteroz
vesting shares8447.390212 VESTS
Transaction InfoBlock #43218819/Trx 85583bf71415b2ce6e26c9e53f8cf0129c321544
View Raw JSON Data
{
  "trx_id": "85583bf71415b2ce6e26c9e53f8cf0129c321544",
  "block": 43218819,
  "trx_in_block": 13,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T07:15:42",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8447.390212 VESTS"
    }
  ]
}
steemdelegated 1.200 SP to @johncarteroz
2020/05/08 11:05:39
delegatorsteem
delegateejohncarteroz
vesting shares1953.311140 VESTS
Transaction InfoBlock #43195186/Trx 2cc4abb8d0209b2a89a4fa2af75b1e551cec5847
View Raw JSON Data
{
  "trx_id": "2cc4abb8d0209b2a89a4fa2af75b1e551cec5847",
  "block": 43195186,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T11:05:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.196 SP to @johncarteroz
2020/04/16 00:52:51
delegatorsteem
delegateejohncarteroz
vesting shares8460.277660 VESTS
Transaction InfoBlock #42566354/Trx a15d791511ef7cce7dfea9271bb1ad1efb7c52a1
View Raw JSON Data
{
  "trx_id": "a15d791511ef7cce7dfea9271bb1ad1efb7c52a1",
  "block": 42566354,
  "trx_in_block": 18,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T00:52:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8460.277660 VESTS"
    }
  ]
}
2019/06/18 02:16:57
parent authorjohncarteroz
parent permlinkgetting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included
authorsteemitboard
permlinksteemitboard-notify-johncarteroz-20190618t021656000z
title
bodyCongratulations @johncarteroz! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johncarteroz/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johncarteroz) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johncarteroz)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #33894918/Trx 526271cfb4af1cce1e351875dda8c010e447eff6
View Raw JSON Data
{
  "trx_id": "526271cfb4af1cce1e351875dda8c010e447eff6",
  "block": 33894918,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-18T02:16:57",
  "op": [
    "comment",
    {
      "parent_author": "johncarteroz",
      "parent_permlink": "getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-johncarteroz-20190618t021656000z",
      "title": "",
      "body": "Congratulations @johncarteroz! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@johncarteroz/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@johncarteroz) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=johncarteroz)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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}
steemdelegated 5.316 SP to @johncarteroz
2019/05/12 17:58:27
delegatorsteem
delegateejohncarteroz
vesting shares8655.894473 VESTS
Transaction InfoBlock #32849172/Trx 96c422e68125144e43bfaf0a4954d203fc66d0e5
View Raw JSON Data
{
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  "virtual_op": 0,
  "timestamp": "2019-05-12T17:58:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "johncarteroz",
      "vesting_shares": "8655.894473 VESTS"
    }
  ]
}
2018/06/18 06:59:54
parent authorjohncarteroz
parent permlinkgetting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included
authorsteemitboard
permlinksteemitboard-notify-johncarteroz-20180618t065954000z
title
bodyCongratulations @johncarteroz! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@johncarteroz/birthday1.png)](http://steemitboard.com/@johncarteroz) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-tunisia-vs-england) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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Transaction InfoBlock #23423147/Trx 1f3b052739d780041f84c929ba9bf3ec3366ef9b
View Raw JSON Data
{
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      "author": "steemitboard",
      "permlink": "steemitboard-notify-johncarteroz-20180618t065954000z",
      "title": "",
      "body": "Congratulations @johncarteroz! You have received a personal award!\n\n[![](https://steemitimages.com/70x70/http://steemitboard.com/@johncarteroz/birthday1.png)](http://steemitboard.com/@johncarteroz)  1 Year on Steemit\n<sub>_Click on the badge to view your Board of Honor._</sub>\n\n\n**Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-tunisia-vs-england) from @steemitboard!**\n\n---\n**Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!**\nCollect World Cup badges and win free SBD\nSupport the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1)\n\n---\n\n> Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}"
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steemdelegated 5.438 SP to @johncarteroz
2018/05/16 22:02:33
delegatorsteem
delegateejohncarteroz
vesting shares8855.505341 VESTS
Transaction InfoBlock #22491952/Trx a057f5c56ec4f0345054f0d26b37a0903dbff24c
View Raw JSON Data
{
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  "op": [
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      "delegatee": "johncarteroz",
      "vesting_shares": "8855.505341 VESTS"
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  ]
}
steemdelegated 18.059 SP to @johncarteroz
2018/01/09 06:40:21
delegatorsteem
delegateejohncarteroz
vesting shares29406.533255 VESTS
Transaction InfoBlock #18819605/Trx 3a4b4786d2caa59f4435d9ada62a8a0a404221b0
View Raw JSON Data
{
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  "timestamp": "2018-01-09T06:40:21",
  "op": [
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      "delegatee": "johncarteroz",
      "vesting_shares": "29406.533255 VESTS"
    }
  ]
}
2017/12/05 03:22:45
voterbuddy67
authorjohncarteroz
permlinkre-architrader-re-kingscrown-dont-know-how-to-trade-automatically-copy-other-successful-guys-20170618t120514204z
weight10000 (100.00%)
Transaction InfoBlock #17808353/Trx a065eaeff9ffbc3b1aa5cfb2680b1d2491e814a3
View Raw JSON Data
{
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2017/12/05 03:06:54
voterbuddy67
authorjohncarteroz
permlinkre-foufrix-re-kingscrown-dont-know-how-to-trade-automatically-copy-other-successful-guys-20170618t121328971z
weight10000 (100.00%)
Transaction InfoBlock #17808036/Trx 8f0fa57e0cfe133a0b1104f500e3ff43867e70b3
View Raw JSON Data
{
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      "author": "johncarteroz",
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}
2017/12/05 03:06:09
voterbuddy67
authorjohncarteroz
permlinkre-hotandrandom-re-kingscrown-dont-know-how-to-trade-automatically-copy-other-successful-guys-20170618t122442329z
weight10000 (100.00%)
Transaction InfoBlock #17808021/Trx 486e0a0bc12645e30ed0c9c86a2cf93277166702
View Raw JSON Data
{
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keyhuntersent 0.001 STEEM to @johncarteroz- "You have leaked your master password to the public putting your account at risk. Your keys was changed to prevent further damage. Please use account recovery process to regain your access. Be safe - @..."
2017/09/25 22:44:33
fromkeyhunter
tojohncarteroz
amount0.001 STEEM
memoYou have leaked your master password to the public putting your account at risk. Your keys was changed to prevent further damage. Please use account recovery process to regain your access. Be safe - @gtg
Transaction InfoBlock #15788206/Trx 34e93b9150a6571a9dadb61d97d1b75963a62378
View Raw JSON Data
{
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  "timestamp": "2017-09-25T22:44:33",
  "op": [
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      "from": "keyhunter",
      "to": "johncarteroz",
      "amount": "0.001 STEEM",
      "memo": "You have leaked your master password to the public putting your account at risk. Your keys was changed to prevent further damage. Please use account recovery process to regain your access. Be safe - @gtg"
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}
johncarterozupdated their account properties
2017/09/25 22:44:30
accountjohncarteroz
owner{"weight_threshold":1,"account_auths":[],"key_auths":[["STM4x4ZW7PvzR482tRH2HcF9Xd3zW2RqJpr8aYWE3YEW9uGRHnbqC",1]]}
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memo keySTM8TikpGqPw6hxMs3Ee9mvxhAdcbjyFTb5AxFpeyfRMuwU85HKfu
json metadata
Transaction InfoBlock #15788205/Trx 1c97b73d95b9a7eb95b374b834420b87ce055f97
View Raw JSON Data
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}
2017/09/14 18:03:00
curatorjohncarteroz
reward16.484454 VESTS
comment authortechwizardry
comment permlinkre-joshsigurdson-canada-s-being-taxed-out-of-existence-trudeau-raises-taxes-again-20170907t180301314z
Transaction InfoBlock #15465874/Virtual Operation #9
View Raw JSON Data
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}
2017/09/09 02:02:33
voterjohncarteroz
authorjuvyjabian
permlinkre-aldentan-re-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t040739350z
weight10000 (100.00%)
Transaction InfoBlock #15302767/Trx 96f836ed787e9b3c8ed806c619b5e1ce209377c6
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2017/09/09 02:02:21
voterjohncarteroz
authorstanislavpetrov
permlinkre-aldentan-re-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t063039518z
weight10000 (100.00%)
Transaction InfoBlock #15302763/Trx e4b61c3617f977ad85ce2c21827c68673e25a630
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2017/09/09 02:02:00
voterjohncarteroz
authorgohba.handcrafts
permlinkre-aldentan-re-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t035445522z
weight10000 (100.00%)
Transaction InfoBlock #15302756/Trx a970edb37b2d5acb7d3ba0cb1d019e23bbbb70d3
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2017/09/09 02:01:54
voterjohncarteroz
authoraldentan
permlinkre-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t034348990z
weight10000 (100.00%)
Transaction InfoBlock #15302754/Trx 67547d36591b377fa01131296d1cab32565785a7
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2017/09/09 02:01:09
voterjohncarteroz
authorsirknight
permlinkre-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t082849642z
weight10000 (100.00%)
Transaction InfoBlock #15302739/Trx 74655d9a621cbfa8406179e3b7dfc9812d3e58c2
View Raw JSON Data
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2017/09/09 01:59:45
voterjohncarteroz
authorgohba.handcrafts
permlinkre-phelimint-re-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t030700879z
weight10000 (100.00%)
Transaction InfoBlock #15302711/Trx 2e8e84edc389cbc526d22f486e31ef761fed24df
View Raw JSON Data
{
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2017/09/09 01:58:48
voterjohncarteroz
authorshellyduncan
permlinkre-gohbahandcrafts-the-abject-discrimination-of-men-by-women-20170908t030050512z
weight10000 (100.00%)
Transaction InfoBlock #15302692/Trx 4a2300d440fc0f99848c6f0990ba2b243b3a8dbe
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2017/09/09 01:55:27
voterjohncarteroz
authortechwizardry
permlinkre-joshsigurdson-canada-s-being-taxed-out-of-existence-trudeau-raises-taxes-again-20170907t180301314z
weight10000 (100.00%)
Transaction InfoBlock #15302625/Trx c3e281aff8c01ef2074ea4c8e8545a2fc8896f34
View Raw JSON Data
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2017/09/09 01:54:57
voterjohncarteroz
authorrebel-investor
permlinkre-joshsigurdson-canada-s-being-taxed-out-of-existence-trudeau-raises-taxes-again-20170907t191506910z
weight10000 (100.00%)
Transaction InfoBlock #15302615/Trx 09b0d1c7be18a975a79715b909e86b58051e5439
View Raw JSON Data
{
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2017/09/09 01:54:24
voterjohncarteroz
authorjoshsigurdson
permlinkcanada-s-being-taxed-out-of-existence-trudeau-raises-taxes-again
weight10000 (100.00%)
Transaction InfoBlock #15302604/Trx d952663683b8e4dd9ceab9e31c4a231ca1075569
View Raw JSON Data
{
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steemdelegated 18.213 SP to @johncarteroz
2017/08/04 05:17:51
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2017/07/31 11:31:54
parent authorjohncarteroz
parent permlinkre-gavvet-were-the-seven-days-of-creation-in-genesis-seven-twenty-four-hour-periods-into-the-detail-20170702t154801970z
authorryeis1
permlinkre-johncarteroz-re-gavvet-were-the-seven-days-of-creation-in-genesis-seven-twenty-four-hour-periods-into-the-detail-20170731t113155243z
title
body"The Bible is very clear" This quote is the standard opening to the most uninformed, closed minded, fundamentally false comments I've ever seen on religious articles and videos. I'm not directing this at you personally, it's just that that quote there in large font bold letters is what drew my attention to your comment, while causing my eyes to involuntarily roll back before I actually read what you have to say. Relevant to your comment, I agree that sometimes things are not as they seem. I also know that one Proverb warns parents to not exasperate their children. God is our Father. He did not put us here to confuse us, and he wouldn't deceive us. He created us in his image bestowing us with free will and intellect. He expects us to use these gifts to always be prepared with an answer, and to have faith like a child. Faith like a child doesn't mean just to swallow whatever is spoon-fed to us by our parents, teachers, and pastors. Faith like a child means to be joyfully open to the unfamiliar, while constantly asking "why?" The bible also warns us to test the spirit. When we cease to always question everything, we've lost our way. And by everything I mean everything including the bible. If we don't question the source of our knowledge, how can we be certain we are coming to truthful conclusions? On the other hand, scientists who dismiss all religion based on poor representation from closed minded fundamentalists, they are guilty of the same thing mindedness that hampers the discovery more well rounded knowledge. I don't believe God would make his universe to appear one way while inspiring Moses to write an account that seems to directly contradict what he knows his scientists will eventually find; all the while expecting us to reject sound science in favor of clinging to the literal interpretations we're familiar with even though they don't seem to be as reliable as we once thought. If a theory can be proven through reason, then how could we be judged for reevaluating our beliefs to find where our understanding of scripture will mesh with the latest science without compromising the core truths that are the substance. What's most important to take away from Genesis is that God is the driving force behind creation whatever the process was and for however long it took in time increments that we can understand. Also, that at a specific point in time the first humans began to exist whether it was literally from the clay of the earth, or metaphorically from the earth through an evolutionary progression. Also, the importance of resting from your work for reflection and prayer. The grave consequences one sin can have on those close to the sinner as well as future generations. Most importantly, Genesis makes us aware of the art of deception as we see the serpent present himself as a friend with Adam and Eve's best interest in mind to gain their trust while planting the seeds of doubt concerning that mean old Father guy who only wanted to keep them oppressed. And the nature of sin which is we sin not to be evil, but because we desire a perceived "good" as Eve sees that the fruit was "good for food and pleasing to the eye." Which leads, finally to the absolute necessity of confession when The Lord asks "have you eaten from the tree in which I told you not to eat?" Does anyone really believe God didn't know the answer to that question? Of course not, but we see our fallen nature in our face. Adam says "this WOMAN whom YOU gave me ate of the fruit then SHE gave it to me..." If Adam would have said "Lord, I disobeyed you. Please have mercy." Things would be a whole lot different today. So you see, the particulars don't add or subtract any substance from Genesis one way or another. It's written so that anyone can read it and begin to understand the nature of God and our relationship to him and creation. It was never meant to be a science text. On an even deeper level, Genesis 1:1-2 we see God hovering over the face of the deep. From the start, there is water and spirit. Noah and his family were saved through the water while the dove flew over them. The Hebrews escaped Egypt through the water while the pillar of fire rose high above them. Jesus says we must be born again of water and the spirit to attain eternal life. Jesus is baptized affirming his human nature and declaring that baptism is "necessary to fulfill all righteousness." At this moment God The Holy Spirit descends in the form of a dove and God the Father instructs those present to follow His beloved Son with whom He is well pleased. This brings us back full circle to Genesis. So those first two verses describing the first moments of creation prefigure the mode in which God's people would ultimately enter back into His Kingdom! So, yeah, there's that. What was supposed to be a quick comment turned into a short exegesis. So be it. If anyone actually reads this, I hope it was informative and entertaining.
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      "body": "\"The Bible is very clear\"\n\nThis quote is the standard opening to the most uninformed,  closed minded, fundamentally false comments I've ever seen on religious articles and videos. I'm not directing this at you personally, it's just that that quote there in large font bold letters is what drew my attention to your comment, while causing my eyes to involuntarily roll back before I actually read what you have to say. \n\nRelevant to your comment, I agree that sometimes things are not as they seem. I also know that one Proverb warns parents to not exasperate their children. God is our Father. He did not put us here to confuse us, and he wouldn't deceive us. He created us in his image bestowing us with free will and intellect. He expects us to use these gifts to always be prepared with an answer, and to have faith like a child. Faith like a child doesn't mean just to swallow whatever is spoon-fed to us by our parents, teachers, and pastors. Faith like a child means to be joyfully open to the unfamiliar, while constantly asking \"why?\" The bible also warns us to test the spirit. When we cease to always question everything, we've lost our way. And by everything I mean everything including the bible. If we don't question the source of our knowledge, how can we be certain we are coming to truthful conclusions? On the other hand, scientists who dismiss all religion based on poor representation from closed minded fundamentalists, they are guilty of the same thing mindedness that hampers the discovery more well rounded knowledge. \n\nI don't believe God would make his universe to appear one way while inspiring Moses to write an account that seems to directly contradict what he knows his scientists will eventually find; all the while expecting us to reject sound science in favor of clinging to the literal interpretations we're familiar with even though they don't seem to be as reliable as we once thought. If a theory can be proven through reason, then how could we be judged for reevaluating our beliefs to find where our understanding of scripture will mesh with the latest science without compromising the core truths that are the substance. \n\nWhat's most important to take away from  Genesis is that God is the driving force behind creation whatever the process was and for however long it took in time increments that we can understand. Also, that at a specific point in time the first humans began to exist whether it was literally from the clay of the earth, or metaphorically from the earth through an evolutionary progression.  Also, the importance of resting from your work for reflection and prayer. The grave consequences one sin can have on those close to the sinner as well as future generations. Most importantly, Genesis makes us aware of the art of deception as we see the serpent present himself as a friend with Adam and Eve's best interest in mind to gain their trust while planting the seeds of doubt concerning that mean old Father guy who only wanted to keep them oppressed. And the nature of sin which is we sin not to be evil, but because we desire a perceived \"good\" as Eve sees that the fruit was \"good for food and pleasing to the eye.\" Which leads, finally to the absolute necessity of confession when The Lord asks \"have you eaten from the tree in which I told you not to eat?\" Does anyone really believe God didn't know the answer to that question? Of course not, but we see our fallen nature in our face. Adam says \"this WOMAN whom YOU gave me ate of the fruit then SHE gave it to me...\" If Adam would have said \"Lord, I disobeyed you. Please have mercy.\" Things would be a whole lot different today. So you see, the particulars don't add or subtract any substance from Genesis one way or another. It's written so that anyone can read it and begin to understand the nature of God and our relationship to him and creation. It was never meant to be a science text.\n\nOn an even deeper level, Genesis 1:1-2 we see God hovering over the face of the deep. From the start, there is water and spirit. Noah and his family were saved through the water while the dove flew over them. The Hebrews escaped Egypt through the water while the pillar of fire rose high above them. Jesus says we must be born again of water and the spirit to attain eternal life. Jesus is baptized affirming his human nature and declaring that baptism is \"necessary to fulfill all righteousness.\"  At this moment God The Holy Spirit descends in the form of a dove and God the Father instructs those present to follow His beloved Son with whom He is well pleased. This brings us back full circle to Genesis. So those first two verses describing the first moments of creation prefigure the mode in which God's people would ultimately enter back into His Kingdom! So, yeah, there's that.  \n\nWhat was supposed to be a quick comment turned into a short exegesis. So be it. If anyone actually reads this, I hope it was informative and entertaining.",
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2017/07/31 09:56:09
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2017/07/17 08:35:30
parent authorjohncarteroz
parent permlinkre-the-housewife-re-johncarteroz-chronic-pain-my-experience-and-my-solution-20170716t142733957z
authorthe-housewife
permlinkre-johncarteroz-re-the-housewife-re-johncarteroz-chronic-pain-my-experience-and-my-solution-20170717t083528684z
title
bodyMy husband is a very willing participant :) Will resteem now..think I am going to give a shot too, I am curious can this be given to children as well?
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      "body": "My husband is a very willing participant :) Will resteem now..think I am going to give a shot too, I am curious can this be given to children as well?",
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2017/07/16 18:27:39
parent authorjohncarteroz
parent permlinkre-thehumblebee-re-johncarteroz-re-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170716t141919398z
authorthehumblebee
permlinkre-johncarteroz-re-thehumblebee-re-johncarteroz-re-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170716t182724958z
title
bodyHey thanks for the great reply blog there, personally I barely eat anything as my intestinse are so fickle, can't tell if it'll cause bloating and have a low tummy area that feels like a bruise when you press lightly or will I have a great day, tried all sorts of combinations, I often do a fast day and don't eat meat, like fish though :) and I only ever eat in small quantities as I'm only a little person :) I will resteem as soon as I have gained some power as I used a lot of votes and need to build the value of them back up a bit, I will do it though in 2 days time. Great to chat so feel free to anytime. from me the Bee.
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      "body": "Hey thanks for the great reply blog there, personally I barely eat anything as my intestinse are so fickle, can't tell if it'll cause bloating and have a low tummy area that feels like a bruise when you press lightly or will I have a great day, tried all sorts of combinations, I often do a fast day and don't eat meat, like fish though :) and I only ever eat in small quantities as I'm only a little person :) I will resteem as soon as I have gained some power as I used a lot of votes and need to build the value of them back up a bit, I will do it though in 2  days time.  Great to chat so feel free to anytime.  from me the Bee.",
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2017/07/16 16:51:06
authorjohncarteroz
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2017/07/16 15:14:15
parent authorbarrydutton
parent permlinkfluoride-and-other-toxins-in-our-municipal-water-supplies-are-poisoning-you-they-are-full-of-toxins-and-crap-here-s-some-visual
authorjohncarteroz
permlinkre-barrydutton-fluoride-and-other-toxins-in-our-municipal-water-supplies-are-poisoning-you-they-are-full-of-toxins-and-crap-here-s-some-visual-20170716t151416480z
title
body## WOW - We need more of this information out there - 100% agree I use a distiller but something to consider about our water, no just the flouride and yeah - it is bad.... but consider the chlorine that they use to kill bacteria? Think about it! Chlorine... in our guts we have bacteria, this is called our gut flora. Chlorine is killing this and making us sick... Also..governments telling us to cover up, put sunscreen on, wear a hat... whatever you do, avoid the sun!!!! We are (as a society) lacking vitamin D. If anyone is suffering pain... please check out [my post](https://steemit.com/chronic-pain/@johncarteroz/chronic-pain-my-experience-and-my-solution) It might just help someone! **Keep up the good work!**
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      "body": "## WOW - We need more of this information out there - 100% agree\nI use a distiller but something to consider about our water, no just the flouride and yeah - it is bad.... but consider the chlorine that they use to kill bacteria?\nThink about it! Chlorine... in our guts we have bacteria, this is called our gut flora. Chlorine is killing this and making us sick...\nAlso..governments telling us to cover up, put sunscreen on, wear a hat... whatever you do, avoid the sun!!!!\nWe are (as a society) lacking vitamin D.\nIf anyone is suffering pain... please check out [my post](https://steemit.com/chronic-pain/@johncarteroz/chronic-pain-my-experience-and-my-solution)\nIt might just help someone!\n**Keep up the good work!**",
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2017/07/16 14:59:27
voterjohncarteroz
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2017/07/16 14:43:36
voterjohncarteroz
authormcekworo
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2017/07/16 14:27:33
parent authorthe-housewife
parent permlinkre-johncarteroz-chronic-pain-my-experience-and-my-solution-20170709t174036857z
authorjohncarteroz
permlinkre-the-housewife-re-johncarteroz-chronic-pain-my-experience-and-my-solution-20170716t142733957z
title
bodyThanks and I hope your husband was willing to try this. My wife was deficient but she did not have the pain like I did. Besides pain relief (which not everyone needs) vitamin D has so many benefits it is not funny including remineralizing bones and preventing many cancers. If your husband tries this, please please share his results. Do not be afraid of over dosing. I use 5K IU almost everyday (I forget sometimes). It is almost impossible to overdose. Some people take 10 and 20K IU per day. And if this blog helps or if you think it might help someone, please resteem :) Thank you.
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      "permlink": "re-the-housewife-re-johncarteroz-chronic-pain-my-experience-and-my-solution-20170716t142733957z",
      "title": "",
      "body": "Thanks and I hope your husband was willing to try this.\nMy wife was deficient but she did not have the pain like I did.\nBesides pain relief (which not everyone needs) vitamin D has so many benefits it is not funny including remineralizing bones and preventing many cancers.\nIf your husband tries this, please please share his results.\nDo not be afraid of over dosing. I use 5K IU almost everyday (I forget sometimes). It is almost impossible to overdose. Some people take 10 and 20K IU per day.\nAnd if this blog helps or if you think it might help someone, please resteem :)\nThank you.",
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2017/07/16 14:19:18
parent authorthehumblebee
parent permlinkre-johncarteroz-re-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170709t213934113z
authorjohncarteroz
permlinkre-thehumblebee-re-johncarteroz-re-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170716t141919398z
title
bodyG'day humblebee, I just want to tell you that I personally have great relief from IBS. My stools are well formed and easy to pass (sorry too much info - but an IBS suffer may appreciate it). I have has some bad days in the past. But really enjoying this protocol. I have also done something else which I forgot to mention which may or may not help, I skip meals. some days I have 1 meal a day... usually weekdays and also I try to stay vegan during the weekdays. Weekends I am vegetarian but I will eat junk vegetarian :) and this weekly pattern works well for me with the above supplements. ## SO... MY THEORY So why did I tell you all that? Well, my theory is pretty simple and pretty logical. We IBS sufferers have damaged guts. and constantly pumping through, 3 or 4 or 5 meals a day (we keep being told to eat more often but smaller - I don't buy it) constantly irritating our gut? Does not make sense right? I mean you cut yourself and you take off the band aid and go play in the mud every hour.. wash it and put a band aid back on.. then an hour later... the same.. .nah... it does not make sense. So, eat less often (this has other health benefits which I will blog about later for everyone) and with the supplements, give the gut some healing space. If you really struggle with reducing meals... try a smoothie (vegan if you can) Finally, vitamin D, everyone absorbs differently. Your body weight (over or under), your skin colour (light or dark), your kidney conditions (yeah - who would have thought right?) and the season we are in (Summer is best!) all contribute to your vitamin D absorption rate. I really really really recommend blood testing and usually supplementation. But please give it a go. Use my supplements or your own and please share your results. And if you really love people, resteem this blog :) Thanks for listening
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      "title": "",
      "body": "G'day humblebee, I just want to tell you that I personally have great relief from IBS. My stools are well formed and easy to pass (sorry too much info - but an IBS suffer may appreciate it). I have has some bad days in the past. But really enjoying this protocol. I have also done something else which I forgot to mention which may or may not help, I skip meals. some days I have 1 meal a day... usually weekdays and also I try to stay vegan during the weekdays. Weekends I am vegetarian but I will eat junk vegetarian :) and this weekly pattern works well for me with the above supplements.\n## SO... MY THEORY\nSo why did I tell you all that?\nWell, my theory is pretty simple and pretty logical.\nWe IBS sufferers have damaged guts. and constantly pumping through, 3 or 4 or 5 meals a day (we keep being told to eat more often but smaller - I don't buy it) constantly irritating our gut? Does not make sense right?\nI mean you cut yourself and you take off the band aid and go play in the mud every hour.. wash it and put a band aid back on.. then an hour later... the same.. .nah... it does not make sense.\nSo, eat less often (this has other health benefits which  I will blog about later for everyone) and with the supplements, give the gut some healing space.\nIf you really struggle with reducing meals... try a smoothie (vegan if you can)\nFinally, vitamin D, everyone absorbs differently. Your body weight (over or under), your skin colour (light or dark), your kidney conditions (yeah - who would have thought right?) and the season we are in (Summer is best!) all contribute to your vitamin D absorption rate.\nI really really really recommend blood testing and usually supplementation.\nBut please give it a go. Use my supplements or your own and please share your results.\nAnd if you really love people, resteem this blog :)\nThanks for listening",
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2017/07/16 07:02:57
authorjohncarteroz
permlinkre-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170709t070303478z
sbd payout0.010 SBD
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vesting payout18.604387 VESTS
Transaction InfoBlock #13726709/Virtual Operation #6
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2017/07/16 01:59:27
authorjohncarteroz
permlinkre-mrssignificant-cauliflower-mac-and-cheese-recipe-for-4-20170709t015932910z
sbd payout0.021 SBD
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amalasent 0.006 SBD to @johncarteroz- "Free Steem July 8"
2017/07/15 21:14:36
fromamala
tojohncarteroz
amount0.006 SBD
memoFree Steem July 8
Transaction InfoBlock #13714945/Trx 3c9534a74d4f60f44b90cdfd2918a503f810e6eb
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2017/07/15 16:42:27
curatorjohncarteroz
reward2.067220 VESTS
comment authorarkintea
comment permlinkthe-shitty-hole-of-a-negative-reputation-score-on-steemit-way-out
Transaction InfoBlock #13709506/Virtual Operation #9
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2017/07/15 16:39:24
curatorjohncarteroz
reward6.201661 VESTS
comment authorthe-housewife
comment permlinklab-grown-meat-yay-or-nay-201778t183917126z
Transaction InfoBlock #13709445/Virtual Operation #8
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2017/07/13 10:10:21
parent authorjohncarteroz
parent permlinkre-marloffa-for-people-with-ibs-20170709t164735789z
authormarloffa
permlinkre-johncarteroz-re-marloffa-for-people-with-ibs-20170713t101020885z
title
bodyI assume ur wife has seen a gastroenterologist, if he has performed all the usual tests (colonoscopy, endoscopy, food allergy tests etc.) and the results have come back negative, i would assume she suffers from IBS. IBS is a diagnosis of exclusion given to functional GI tract disorders. I would suggest not eating big meals at one sitting but instead, eating 3-4 small meals throughout the day this should reduce the bloating. In my experience i found that having a glass of lemon juice first thing in the morning also helped with the bloating. I have also found great benefit from using Librax (which is an ibs medication) this should be prescribed from your doctor.
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      "body": "I assume ur wife has seen a gastroenterologist, if he has performed all the usual tests (colonoscopy, endoscopy, food allergy tests etc.) and the results have come back negative, i would assume she suffers from IBS. IBS is a diagnosis of exclusion given to functional GI tract disorders. I would suggest not eating big meals at one sitting but instead, eating 3-4 small meals throughout the day this should reduce the bloating. In my experience i found that having a glass of lemon juice first thing in the morning also helped with the bloating.  \nI have also found great benefit from using Librax (which is an ibs medication) this should be prescribed from your doctor.",
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2017/07/12 12:34:06
curatorjohncarteroz
reward2.067571 VESTS
comment authorpredictor2100
comment permlink1000-followers-free-money-earn-everybody
Transaction InfoBlock #13618290/Virtual Operation #25
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2017/07/11 15:41:33
parent authorjohncarteroz
parent permlinkre-leon2121-what-is-ibs-irritable-bowel-syndrome-20170709t044921192z
authorleon2121
permlinkre-johncarteroz-re-leon2121-what-is-ibs-irritable-bowel-syndrome-20170711t154132116z
title
bodyThanks for posting. IBS symptoms and treatment of said symptoms really depends on the person. I read that certain vitamins helped with IBS symptoms and have tried them for over a year. They did nothing for me. Finally tried the low fodmap diet and so far its working wonders. But I have to stick with it. With me I get it from my grandmother and on my paternal side. So I am guessing its DNA related to some degree. Of course stress factors doesnt help. Im trying to work on that issue also. So time will tell. The pain factor can change from person to person also. Treatment is not as Carte Blanche as it appears. So readers be warned. Aligne has also worked.
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      "body": "Thanks for posting.   IBS symptoms and treatment of said symptoms really depends on the person.  I read that certain vitamins helped with  IBS symptoms and have tried them for over a year.  They did nothing for me.   Finally tried the low fodmap diet and so far its working wonders.  But I have to stick with it.  With me I get it from my grandmother and on my paternal side. So I am guessing its DNA related to some degree.   Of course stress factors doesnt help.   Im trying to work on that issue also.    So time will tell.  The pain factor can change from person to person also.   Treatment is  not as Carte Blanche as it appears.  So readers be warned.  Aligne has also worked.",
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2017/07/11 15:37:54
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2017/07/10 04:39:48
votersreejith
authorjohncarteroz
permlinkre-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170709t070303478z
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2017/07/09 22:20:30
votergeekbitzz
authorjohncarteroz
permlinkre-geekbitzz-re-johncarteroz-re-geekbitzz-eos-how-low-will-it-go-20170709t101549123z
weight10000 (100.00%)
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2017/07/09 21:39:42
parent authorjohncarteroz
parent permlinkre-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170709t070303478z
authorthehumblebee
permlinkre-johncarteroz-re-sreejith-re-johncarteroz-getting-relief-from-irritable-bowel-syndrome-ibs-for-40-cents-a-day-no-kidding-my-personal-experience-included-20170709t213934113z
title
bodyHey, thanks for this I will read it in full tomorrow as I hate having this blooming bloating nasty disgusting IBS and cannot wait to see the back of it so to speak! :) thanks for sharing all your knowledge, I will get some of the amino acid you wrote about and vid D, although I am currently getting heaps of that from my skin absorbing it, thanks to a bit of decent weather. x
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      "body": "Hey, thanks for this I will read it in full tomorrow as I hate having this blooming bloating nasty disgusting IBS and cannot wait to see the back of it so to speak! :) thanks  for sharing all your knowledge, I will get some of the amino acid you wrote about and vid D, although I am currently getting heaps of that from my skin absorbing it, thanks to a bit of decent weather. x",
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2017/07/09 21:36:33
voterthehumblebee
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weight10000 (100.00%)
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2017/07/09 21:34:18
parent authorjohncarteroz
parent permlinkre-thehumblebee-toilet-trouble-constipation-and-ibs-bloating-20170709t064834785z
authorthehumblebee
permlinkre-johncarteroz-re-thehumblebee-toilet-trouble-constipation-and-ibs-bloating-20170709t213402647z
title
bodyHey, thanks for your reply, I have the painful and bloated type IBS which is so frustrating as never know what day your gonna get, just like life being a box of chocolates! lol I will get some of alow vera again I tried it for a few months and also tried Kefir for over a year every day, nothing really made a difference, eat no bread really at all, I eat well but only proper food not processed at all so hard to find the cause, wish I could, I've even done a bentonite detox for a month at a time just in case it was some sort of bacteria/parasite in the gut - but still have this nuisance thing 5 years on. grrrrr ;) maybe one day it'll go as quick as it came. :)
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      "permlink": "re-johncarteroz-re-thehumblebee-toilet-trouble-constipation-and-ibs-bloating-20170709t213402647z",
      "title": "",
      "body": "Hey, thanks for your reply, I have the painful and bloated type IBS which is so frustrating as never know what day your gonna get, just like life being a box of chocolates! lol  I will get some of alow vera again I tried it for a few months and also tried Kefir for over a year every day, nothing really made a difference, eat no bread really at all, I eat well but only proper food not processed at all so hard to find the cause, wish I could, I've even done a bentonite detox for a month at a time just in case it was some sort of bacteria/parasite in the gut - but still have this nuisance thing 5 years on. grrrrr ;) maybe one day it'll go as quick as it came. :)",
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2017/07/09 20:34:39
authorjohncarteroz
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sbd payout0.395 SBD
steem payout0.000 STEEM
vesting payout504.559305 VESTS
Transaction InfoBlock #13541619/Virtual Operation #6
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2017/07/09 18:31:54
parent authorjohncarteroz
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permlinkre-johncarteroz-re-mrssignificant-re-johncarteroz-re-mrssignificant-cauliflower-mac-and-cheese-recipe-for-4-20170709t183154127z
title
bodylet me know how it is baked.
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2017/07/09 18:31:27
votermrssignificant
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2017/07/09 18:07:54
voterthing-2
authorjohncarteroz
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2017/07/09 17:40:39
parent authorjohncarteroz
parent permlinkchronic-pain-my-experience-and-my-solution
authorthe-housewife
permlinkre-johncarteroz-chronic-pain-my-experience-and-my-solution-20170709t174036857z
title
bodyGreat post, very informative and this may be helpful to my husband...I am going to show him on my laptop now so he can have a read as well..Thank you...Always better to learn from another's experience than to Google and 3 clicks later ---your'e dead!! Haha but seriously, glad you are feeling better :)
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      "permlink": "re-johncarteroz-chronic-pain-my-experience-and-my-solution-20170709t174036857z",
      "title": "",
      "body": "Great post, very informative and this may be helpful to my husband...I am going to show him on my laptop now so he can have a read as well..Thank you...Always better to learn from another's experience than to Google and 3 clicks later ---your'e dead!! Haha but seriously, glad you are feeling better :)",
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2017/07/09 17:38:36
parent authorjohncarteroz
parent permlinkre-elowin-multivitamins-do-they-work-20170709t071505635z
authorelowin
permlinkre-johncarteroz-re-elowin-multivitamins-do-they-work-20170709t173835477z
title
bodyYes! I think Vitamin K2 and Vitamin D are definitely the most value adding supplements you can buy because they aren't abundant in regular foods people eat. Yes, that would be great and I look forward to reading the post. Followed. Thanks
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      "body": "Yes!  I think Vitamin K2 and Vitamin D are definitely the most value adding supplements you can buy because they aren't abundant in regular foods people eat.  Yes, that would be great and I look forward to reading the post.  Followed.  Thanks",
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2017/07/09 17:38:33
voterthe-housewife
authorjohncarteroz
permlinkchronic-pain-my-experience-and-my-solution
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2017/07/09 17:37:09
voterelowin
authorjohncarteroz
permlinkre-elowin-multivitamins-do-they-work-20170709t071505635z
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2017/07/09 17:19:00
parent authorjohncarteroz
parent permlinkre-the-housewife-lab-grown-meat-yay-or-nay-201778t183917126z-20170709t021953462z
authorthe-housewife
permlinkre-johncarteroz-re-the-housewife-lab-grown-meat-yay-or-nay-201778t183917126z-20170709t171858007z
title
bodyI will have a look :) And thanks, I wish more vegetarians could be like you, and speaking on behalf of other *carnivores/omnivores*, I apologize for their unwanted and unnecessary behavior. I must say I am envious of the health advantages you guys talk about, but I think I am stuck in my ways, haha, but we never know what the future holds. I will give this *experimental* meat a try, I can be a very curious person when it comes to certain foods
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      "title": "",
      "body": "I will have a look :) \n\nAnd thanks, I wish more vegetarians could be like you, and speaking on behalf of other *carnivores/omnivores*, I apologize for their unwanted and unnecessary behavior. \nI must say I am envious of the health advantages you guys talk about, but I think I am stuck in my ways, haha, but we never know what the future holds. I will give this *experimental* meat a try, I can be a very curious person when it comes to certain foods",
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2017/07/09 16:53:48
voterjohncarteroz
authorlauriejane
permlinkmy-new-hairstyle
weight10000 (100.00%)
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2017/07/09 16:51:06
parent authormrssignificant
parent permlinkre-johncarteroz-re-mrssignificant-cauliflower-mac-and-cheese-recipe-for-4-20170709t161556899z
authorjohncarteroz
permlinkre-mrssignificant-re-johncarteroz-re-mrssignificant-cauliflower-mac-and-cheese-recipe-for-4-20170709t165109600z
title
body## Love traditional Baked Cauliflower in creamy cheezy sauce... Maybe next week end, I will try you recipe but bake it... I might make the sauce a little runny for baking but keep some of the cheezy sauce for browning on top, I assume it would brown up in the oven? Only 1 way to find out... it is cauliflower season here in Australia :)
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      "title": "",
      "body": "## Love traditional Baked Cauliflower in creamy cheezy sauce...\nMaybe next week end, I will try you recipe but bake it... I might make  the sauce a little runny for baking but keep some of the cheezy sauce for browning on top, I assume it would brown up in the oven?\nOnly 1 way to find out... it is cauliflower season here in Australia :)",
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2017/07/09 16:48:45
voterjohncarteroz
authormrssignificant
permlinkre-johncarteroz-re-mrssignificant-cauliflower-mac-and-cheese-recipe-for-4-20170709t161556899z
weight10000 (100.00%)
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Account Metadata

POSTING JSON METADATA
profile{"name":"John Carter","location":"Sydney, Australia","profile_image":"http://i.imgur.com/c8EuU1c.png"}
JSON METADATA
profile{"name":"John Carter","location":"Sydney, Australia","profile_image":"http://i.imgur.com/c8EuU1c.png"}
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Witness Votes

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No active witness votes.
[]