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      "body": "If one wants to abide in the thought free state a struggle is inevitable. One must find one's way trough before regaining one's original primal state.\n\nWhen we turn the mind inwards God manifests as the inner consciousness.\n\nNo one succeeds without effort. Those who succeed owe their success to perseverance.\n\nOf course we loosely talk of realisation for want of a better term. How to real-ise or make real that which itself is real?\n\nTherefore, realisation is for everyone; realisation makes no difference between the aspirants.\n\nIf realisation is not eternal it is not worth having.\n\nMeditation helps concentration of the mind, then the mind is free from thoughts and is in the meditated form.\n\nThe I thought is said, the sum total of all thoughts. The source of the I thought has to be inquired into.\n\nSelf realisation is cessation of all thoughts and of all mental activity. Thoughts are like bubbles upon the surface of the sea.\n\nA self-realised man remains happy without being affected by false appearances; whereas the ignorant man is miserable.\n\nModeration in food; moderation in sleep and moderation in speech; - The self is always realised. It is not necessary to seek to realise what is already and always realised.\n\nStillness means being free from thoughts and yet aware.\n\nAt one stage you will laugh at yourself for trying to discover the self which is so self-evident.\n\nThe self cannot be found in books. You have to find it for yourself within yourself.\n\nIf you go on working with the light available you will find your master as he himself will be seeking you.\n\nTobacco is a poison. It is better to do without it. It is good that you have given up smoking. Men are enslaved by tobacco and cannot give it up.\n\nSo long as false identification persists doubts will persist, questions will arise, there will be no end of them.\n\nYou can never find mind trough the mind. Go beyond it and find it non-existent.\n\nWhen the mind is left without anything to cling to it becomes still.\n\nThe self is pure knowledge pure delight where there is no duality. \n\nThe self is already realised, therefore the effort to realise results only in your realizing your present mistake - that you have not realized your self; therefore is no fresh realization.\n\nThe false I is the obstruction which has to be removed, in order that the true I may cease to be hidden.\n\nThe enlightened one that has become one with the unchanging supreme consciousness like a river that has become one with the ocean takes birth no more in a body.\n\nThere is no reaching the self. If self were to be reached it would mean that the self is not here and now and that is yet to be obtained.\n\nDo not yield to the great bliss but pass on to the next stage which is great calm. The calm is higher than ecstasy.\n\nThe body consciousness is the wrong I. Give it up.\n\nSeek the source of your ego, abide there for ever in the source  and find your self in bliss.\n\nAccomplishments which appear and disappear being the effect of maya cannot be real.\n\nThe non-self cannot see the self. The self has no sight or hearing, it lies beyond these all alone as pure consciousness.\n\nHe alone who has realized the self in the heart has realised the truth. Having transcended the dualities he is never perplexed.\n\nHow is it possible for the mind o know the lord who imparts its light to the mind and shines within the mind except by turning the mind inward and fixing it on the Lord?\n\nRenunciation is always within the mind not in going to forests or solitary places or giving up one's duties. The main thing is to see that the mind does not turn outward but inward.\n\nYou cannot mix the two states, the dreaming and the waking state.\n\nWhen by compassionate divine grace the mind becomes clear the nature of the world will be known to be not the illusory forms but only the reality.\n\nThe state we call realisation is simply being oneself, not knowing anything or becoming anything.\n\nSimilarly till you attain the state of realisation and thus wake out of this illusory phenomenal world you must do social service by relieving suffering wherever you see it.\n\nGood thoughts keep off bad thoughts, they must themselves disappear before the state of realisation.\n\nThe final obstacle in meditation is ecstasy, you find great bliss and happiness and want to stay in that ecstasy.\n\nThat pure consciousness which is the reality and which shines without a break as I AM when the mind becomes calm is the supreme bliss.\n\nThe power that created the you created the world as well. If God created the world it is his business to look after it not yours.\n\nThe illuminated one who is happy in the peace of the self without thought of the past and the future and is like a mere witness of the present, has his knots of bondage cut.\n\nWhen we see our self there is no world and when we loose sight of the self we get ourselves bound in the world.\n\nYou have been so accustomed to objectify that you have lost the knowledge of your self simply because the self cannot be objectified.\n\nSupernatural powers are all illusory appearances created by the power of maya (Maya Shakti)\n\nThe I thought is like a spirit which although not palpable rises up simultaneously with the body rises up with it and disappears with it.\n\nThe mind of one meditating on a single object becomes one-pointed. And one-pointedness of mind leads to abidance in the self.\n\nAbsence of thoughts does not mean blank. There must be one to know the blank.\n\nRealisation is to get rid of the delusion that you have not realised.\n\nA man should surrender the personal selfishness which binds him to this world. Giving up the false self is the true renunciation.\n\nRenunciation does not imply apparent divesting of costumes, family  ties home etc but renunciation of desires, affection and attachements.\n\nThe trouble lies with your desire to objectify the self in the same way you objectify your eyes when you place a mirror before them.\n\nYou need not aspire for or get any new state. Get rid of your present thoughts that is all.\n\nWhat is eternal it is not recognised as such, owing to ignorance. Ignorance is the obstruction.\n\nThere is no seeing, seeing is only being.\n\nIf one has realised one is that which alone is and which alone has always been.\n\nMind is consciousness which has limitations. We are originally unlimited and perfect, later on we take on limitations am become the mind.\n\nThe self is like a pearl to find it you must dive deep down int the silence deeper and ever deeper until it is reached.\n\nOnce the current of awareness of the self is set afoot it becomes everlasting and continues by intensification.\n\nThe degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measure to gauge spiritual progress.\n\nYour own self realisation is the biggest service you can render the world.\n\nThe I thought is the heart of the self.",
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      "body": "![72-12 FB RGB.jpg](https://cdn.steemitimages.com/DQmSXUd2TodTHm8At5o7jEPJWGLigVFFbP5GcdNwaF82dNC/72-12%20FB%20RGB.jpg)\n\nI am not one of them. I do have my peculiarities but I'm not being torn apart by my tormented soul. I don't dismiss people who live their best most intense creative moments on the verge of mental breakdown, I would help if I knew how. Some things that have worked for me:\n- I think about the work that I'm doing, not about me. \n- I get enthusiastic about my work\n- I work non-stop (around the clock) if after 12h of work I'm still energized I keep going. I'm onto something.\n- If things don't come out the way I envision, I don't hurt myself but I break things, it doesn't have to be something expensive. (I did smash however one MacBook pro and several phones) Oops.\n- Stay away from medication. 5HTP + L-Tyrosine + L-carnitine do wonders.\n- Do loads of sport (I once did 125km's of cycling going round and round for 5h on a 3km circuit without stopping and without drinking water) The experience was divine.\n- If you feel you're losing your bearings do ask for help, I mean, I don't know about you but once I was not feeling very well, I called my girlfriend and she really turned me upside down. I was on the verge so I broke my laptop and then I calmed down. However, since my laptop was the tool I was using to produce my work and was no longer working I had to revert to pen and paper. Oh well...\n- And last but not least, Know thyself",
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      "body": "I wanted to go to that place where new ideas come from. I opened the black door and I entered the infinity corridor. At the other end, there was a bright light so bright that it made my body appear as it was translucent. I started running faster and faster, there was no shadow chasing me. I felt pulled into the light my feet thrusting forward. I felt naked and free and empty and then I reached out and threw myself into the light. I was home, once again with my people listening to their song. Looking me in the eyes, with infinite love he said: Nothing is easier, just be.",
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      "body": "An experience of the divine is immediately available to every human being who turns his attention on the breath. The human mind has a compulsive tendency to focus on objects. It is constantly at work evaluating scenarios, pondering, calculating fearing, or nurturing desires. The human mind can also be immersed in imagination or day-dreaming which sometimes appears to be effortless.\n\nThe breath\nAs long as we are alive we breathe. Breathing can be conscious or unconscious, it can be long, filling up the lungs slowly breathing in and slowly breathing out or it can be short and fast; breathing in quickly and exhaling quickly. It stops only when we die.\n\nAttention\nI like to think of attention as a flashlight for the mind's eye. When you enter a dark place with a lighter you have the power to choose where to place the light in order to see. It is the same thing with Attention, we choose which areas of the mind we want to bring into focus. The only difference is that when we place the attention on something, that something begins to iterate. It undergoes a process of iteration.\n\nAttention on the breath\nWhen attention is willingly kept on the breath, the mind begins to dismantle its predefined patterns of behavior, it's established axioms, and emotion-reinforced pathways. At first, it will be an elusive and daunting task maintaining the focus on each breath but, with patience and perseverance, the benefits will become evident.\n\nThe experience of freedom\nBeing physically free means to be able to go wherever you want. Someone in Jail is depraved of his physical freedom. But, freedom can be also for the mind. The freedom to choose what you think whenever you want and also being able to allow the mind to roam free. To iterate whenever it wants or to rejoice in a suspended state where it does nothing.\n\nGOD\nThe power to choose and the power to exist, to be involved and alive.",
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      "body": "I feel like the pandemic made many of us become aware of how much human proximity and touch is vital for our wellbeing. We took touch for granted all our lives, common gestures we do all the time, naturally without a second thought become prohibited almost overnight. A handshake, a pat on the shoulder, a hug, a hello, or a goodbye kiss. Oh God,… how I missed clubbing; being immersed in a mass of strangers sweating, dancing bouncing, losing myself to the music along with everybody else. These experiences have a quasi therapeutic effect on me. I need clubbing to be human, it readjusts me somehow it helps me be more cool, more relaxed around others.\n\nI found the experiment with the rubber hand revelatory, and it reminded me of Dr. Ramachandram who treated patients diagnosed with the phantom-limb syndrome. He used a similar contraption where he would ask the patient to put their residual limb in a box that had a mirror on a side facing the remaining(opposite) leg or hand. This would give relevance to the sensations they felt in the missing hand because they would look at it and would see it there (in the mirror). This experiment and the rubber hand one outlines the fact that we have social adaptive biological features - we are social animals. Humans have evolved specialized neurons called mirror neurons that activate in social contexts. They are particularly useful for empathy, social learning, language learning, and acquiring cultural norms and customs. I wonder if being deprived of touch for a prolonged period makes us more of an individualistic society? There still must be an ‘other’ to develop a strong sense of identity, without others, how would we know who are?\n\nThank you for this essay, I found it super interesting. Good luck with your research and keep in touch, let’s pray for the reopening of pubs and clubs and pubs in 2021 🙏",
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