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      "body": "This is the park across from my house.... very unusual weather for where I live.. \n![](https://steemitimages.com/DQmcodg7N4R8bVyXnfboyWAJRu151hs9PQtwraBsDqiVCtF/image.png)\nI wouldn't normally post something like this, but I think its worth sharing. The camera picks up the light a lot more than the naked eye.. not sure if i can change a setting somewhere to fix that.. \n\nTaken from a Samsung Galaxy smartphone.",
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      "body": "Many people want to know how they can burn fat and lose weight as fast as possible.   The answer is not complicated, but it does take effort and commitment. Luckily, there is an abundant amount of knowledge and information out there to guide you. There are also qualified personal trainers that undergo regular professional development courses to stay on top of the latest news, trends and techniques. With all these options there is nothing stopping you from getting the results you want.\n\nTo burn your body fat faster there are a lot of different things you can do.  Here are a few methods to lose that excess body fat.\n<h2><strong>DIET\n</strong></h2>\n<img class=\"wp-image-241 size-medium\" title=\"Fat Burning\" src=\"http://courses.groundzerofitness.net.au/wp-content/uploads/2017/01/Burn-Fat-300x196.png\" alt=\"Fat Burning\" width=\"300\" height=\"196\" />\n\nFirstly and probably the easiest thing to do for most is to adjust your diet.  Many people eat excessively, eat unhealthy foods and don’t get enough nutrients and water throughout the day.  It is hard to change eating habits when it means giving up all the delicious foods that may be unhealthy, but do not worry there is always healthier alternatives to most foods that will not affect the taste.  General things to look for are Low GI foods, High Fibre Foods, less Simple Sugars and less processed ingredients.  There are thousands of books and articles relating to healthy eating and diets.  This can make it very hard to find a plan suitable for you. To make things easier the best thing you can do is talk to your personal trainer or health and lifestyle coach and they can recommend an eating plan that suits your goals. I would recommend starting small, don't try to change your diet instantly. Try cutting back on anything that has added sugars and instead go for natural alternatives. Cut back on the amount of dairy you eat and drink water instead (when possible). Even small adjustments such as this will have a significant impact on weight loss over time.\n<h2><strong>CARDIO</strong></h2>\n<img class=\"wp-image-246 size-medium\" src=\"http://courses.groundzerofitness.net.au/wp-content/uploads/2017/01/Cardio-300x200.jpg\" alt=\"Fat Burning\" width=\"300\" height=\"200\" /> \n\nSecondly, the next thing people think about when losing excess body fat is cardio exercise.  In general people do not understand how different exercises are more beneficial to fat burning than others.  Running, cycling and other cardiovascular exercises are known to help with weight loss, but which one's better?  The truth is there are no better exercises and what works for you may not work for someone else.  Once you find an exercise or cardio equipment you like then there are techniques you can do to get the most from your work out and burn that body fat away.  There are hundreds of challenges you can try, numerous training techniques and many variable settings in all cardio exercises and equipment.  Interval training and blast training are both very popular techniques used to improve your training and get results faster.  With a bit of short term goal setting and focus during an exercise session you can burn more calories in twenty minutes then in one hour of general exercising.\n<h2><strong>RESISTANCE TRAINING TO BURN FAT\n</strong></h2>\n<img class=\"wp-image-247 size-medium\" src=\"http://courses.groundzerofitness.net.au/wp-content/uploads/2017/01/Resistance-Training-300x200.jpeg\" alt=\"Resistance Training to Burn Fat\" width=\"300\" height=\"200\" /> \n\nThirdly, weight training exercises to burn body fat.  Not too long ago many people believed that doing weights training will not help you lose weight, but instead make you put on weight as you add muscle mass under your body fat.   This is half true, yes doing resistance training will improve strength and possibly give you larger muscles, but it can also help shape your body, improve bone density and improve your metabolism.  This means you look better whilst increasing your metabolism, which results in  you burning more calories and excess body fat.  You may find your weight remains the same but you go down in shirt or pant sizes, this is probably because your muscles are developing whilst your body fat (which weighs less) is burning away.  This makes you look healthier and thinner (even if your weight does not change much).  Weight training mixed with cardio exercises is the ultimate weight loss training program.   Just by utilizing a targeted training regime and with a good diet, the results will steadily come.\n\nThe best way to get everything happening altogether is to have someone else help you.  This is why trainers and training partners can make a huge difference in whether you stick with a plan and reach goals, or become unmotivated and give up. \n\n---\n\n<h3>About myself</h3>\n\nI am a youngish fitness professional (personal trainer), math/science teacher and tax and business advisory accountant, entrepreneur and most recently a cryptocurrency trader. An enthusiast techy and PC super race gamer, a life long learner with many and various interests. I feel I have a lot of knowledge and experiences to share and finally a platform I want to share it on. Expect posts like this and many on my other activities / interests.\n\nAll feedback and advice is welcome.",
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      "author": "madao",
      "body": "I couldn't agree more. I too went through most of my 20s surrounded by friends with secure jobs and money and I made some stupid choices (often taking the easy way out). But staying the course, being focused and doing it my own way has lead to many successes. When the successes do come I think it comes with a greater sense of accomplishment and fulfillment.",
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      "author": "bottymcbotface",
      "body": "Welcome to Steem @madao I have upvoted and sent you a tip",
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      "author": "welcomebot",
      "body": "\n**Welcome to Steemit @madao :)**\n\n![Welcome Bot Banner](http://i.imgur.com/C3Gs3IS.png)\n\n[Make sure to participate in this weeks giveaway to get known in the community!](https://steemit.com/welcome/@reggaemuffin/welcome-giveaway-write-your-first-post-and-win-a-whale-vote-week-5)\n\nHere are some helpful tips to get you started: \n* [Complete Guide To What is Steem(it)](https://steemit.com/help/@reggaemuffin/complete-guide-to-what-is-steem-it)\n* [SteemPact – Do something good with one vote](https://steemit.com/steempact/@steempact/join-steempact-empowering-change-together-week-1)\n* [Get early support by tho Minnow Support Project on Discord](https://discord.gg/HYj4yvw)\n\n---\n\n[@reggaemuffin, the creator of this bot is a witness. See what a witness is and consider voting for the ones you feel are good for steem.](https://steemit.com/witness-category/@reggaemuffin/witness-reggaemuffin)\n\n",
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      "author": "madao",
      "body": "I like to think I am a tech savvy guy and compared to most people around me I am.  So, entering into the world of cryptocurrency wasn’t a scary idea.  I endeavored to learn as much as possible and use this knowledge to make some money on the exchanges.  After a few weeks of trading I have quickly experienced both nice gains and terrible falls. I have dabbled a little in various crypto and in doing so I have learned a lot about trading, finance and myself.  I would like to use this opportunity to pass some of my experiences, wins and mistakes onto others so they hopefully can learn and do better.\n\nFor you to be reading this, it would probably mean you are already in a similar position to me. Steemit isn’t exactly well known outside the crypto community (I hope to help change this).  One thing that is clear when entering this new online community is that there are LOTS of opinionated people all with varying ideas and mindsets on how to make cryptocurrency trading work. Now I shall add to this community by giving you a play by play of my experience and what worked / didn’t work for me.\n\n<h2>1)\tSetting everything up right and securely from the start</h2>\n\n<h3>Exchanges:</h3>\nAfter a fair bit of time researching I finally made a move into the market.  As I live in Australia, I first had to find an exchange where I could buy Bitcoin (BTC) with Australian Dollars (AUD). For any Australians thinking of doing so, there are two options.\n\n-\t<a href=\"https://www.btcmarkets.net/\">BTCMarkets</a> and <a href=\"https://www.independentreserve.com/\">Independent Reserve</a>\n\n<a href=\"https://www.btcmarkets.net/\"><img src=\"https://steemitimages.com/DQmfY2eeoYVQVaShFVutHzSnVhq5i2XZMJWb4zYM2r7ewvW/image.png\" alt=\"BTC Markets\" style=\"float: left; width: 45%; margin-right: 1%; margin-bottom: 0.5em;\"></a> <a href=\"https://www.independentreserve.com/\"><img src=\"https://steemitimages.com/DQmbX9kbjqJSV8dCyXKvWQCyqC2pwppGfjU25J8t7YkMrro/image.png\" alt=\"Independent Reserve\" style=\"float: left; width: 45%; margin-right: 1%; margin-bottom: 0.5em;\"></a>\n\nI went with Independent Reserve after researching the costs involved with both exchanges.\n \n**Mistake #1:** I since realised BTCMarkets has a larger volume, it generally has better conversion (Buy / Sell) prices and more movement. (It is decentralised, so different exchanges have different buy and sell amounts). \n**Mistake #2:** I was eager to jump in and did not even look at the value of BTC/AUD. (Wait for a dip before moving in – there is no need to be in a rush)\n**Mistake #3:** I bought at market instead of placing a bid.  Watch the movement in value and try to buy at the cheapest possible price point. (It may not seem like much, but every little bit makes a difference in the long run. Buying at market will buy at the lowest asking price at any given time)\n\nI also bought Bitcoin and did not really know whether the likes of Etherium, Litecoin or some other available crypto were worth exchanging for my cash.  From my experience, I would still recommend BTC as the entry coin, however I know the other currencies have their benefits (such as Etherium for certain initial coin offerings and Litecoin for fast processing).  \n\n**Tip #1:** Make sure you are at the correct URL for the exchange\n**Tip #2:** Set up two-part authentication (I use Google Authenticator). \n**Tip #3:** There are multiple passwords, API and  address codes you will need to keep securely (Set up a process of how you will do this). You have a lot to lose if you don’t get this organized.\n**Tip #4:** Only ever use your login yourself and only log in directly at the URL of the exchange (anything else will be a phishing scam)\n\nResearching the different exchanges to trade on was the next step.  I found that the following were probably the best to cover most (if not all) of the cryptocurrencies you may want to invest in.\n\n-\t<a href=\"https://bittrex.com/\">Bittrex</a>, <a href=\"https://poloniex.com/\">Poloniex</a> and <a href=\"https://www.bitfinex.com/\">Bitfinex</a>.\n\n<a href=\"https://bittrex.com/\"><img src=\"https://steemitimages.com/DQmaWu56rE3poYnGV9oqz1W5q8B5KSDGXs73sehjQfRF8p3/image.png)\" alt=\"Bittrex\" style=\"float: left; width: 30%; margin-right: 2%; margin-bottom: 0.5em;\"></a><a href=\"https://poloniex.com/\"><img src=\"https://steemitimages.com/DQmbPrQ6bGpkARHX3CbKPU2dX9MA4xmUoNmhUTuz8q7Cob8/image.png\" alt=\"Poloniex\" style=\"float: left; width: 30%; margin-right: 2%; margin-bottom: 0.5em;\"></a><a href=\"https://www.bitfinex.com/\"><img src=\"https://steemitimages.com/DQmcNk2M5EY75NBbni5YwqRN3WpyLLoQRebe9Dr3hHh651s/image.png\" alt=\"Bitfinex\" style=\"float: left; width: 30%; margin-right: 2%; margin-bottom: 0.5em;\"></a>\n\nI decided to only use Bittrex at first and it seems to be the safest and most accessible of the large exchanges. I later created accounts with Bitfinex and Poloniex, but I hear of people having issues with Poloniex (usually errors and delays). At the moment, I mostly use Bittrex and only use the other exchanges if they have a listing I want to invest in that isn’t listed on Bittrex.\n\n**Tip #5:** Stick to more reputable exchanges to avoid having your money stolen \n**Tip #6:** If you plan to both invest long-term and trade short-term, consider using Bittrex for long term investments and Poloniex for your day trading. This will remove temptations and make it easier to calculate your return on investments.\n\n**Mistake #4:** Don’t think you have to use multiple exchanges. Keep in mind transferring funds between exchanges incurs an expense. Don’t just transfer into another exchange without considering the costs and potential benefits of doing so.\n\n<h3>Moving crypto between exchanges</h3>\nIn my case, I had to transfer my BTC from Independent Reserve to Bittrex.  This was actually harder than I thought (mostly due to being worried about sending BTC incorrectly). Once you figure it out, its actually straight forward.  To move crypto from one exchange to another, you first need to get an address from the exchange that will receive the crypto. You do this by logging into the exchange and finding the deposit section (+) and it will tell you an address (You may need to verify your account to a certain level before you can do this). Copy this address for using on the other exchange.  At the other exchange site (the one you are transferring from) you will have to go to the withdrawal (-) section and it will ask you to enter in the address of the destination. Copy the address into this and choose how much you want to transfer and then process the request. Simple.. as.. that.. Though it may take a while to process, so be patient.  You are now (almost) ready to start trading.\n\n<h3>Trading</h3> \nTrading can be done in two different ways. Via the exchange directly (e.g. on the Bittrex website) or through a third-party software (e.g. <a href=\"https://www.coinigy.com\">Coinigy</a> (Web App)).  Coinigy has a 30-day trial and is by far the easiest platform to learn how to trade on.  I personally used it for the trial and decided not to take up a subscription (at the moment at least) as I found at times it was frustrating to use as the charts would occasionally freeze (this is probably more an issue on my end). The advantage of Coinigy, is it allows you to monitor and buy/sell across a number of exchanges all from the one interface. It also has excellent built in tools for analysing charts and setting up alerts.\n\n<a href=\"https://www.coinigy.com\"><img src=\"https://steemitimages.com/DQmbuJcrPpaxEiB4EoLH7Rw7kYEni8LhiqdHF3B8KxNpEZk/image.png)\" alt=\"Coinigy\" style=\"float: right; width: 30%; margin-left: 2%; margin-bottom: 0.5em; align=:Right\"></a>\n\nTo set up Coinigy with your exchange accounts requires setting up API addresses on the exchanges and entering these into your Coinigy account. All of this is usually found in the “Account” section of each website.\n\n**Tip #7:** Get your permissions right when you set up your API. e.g. If it is just a wallet for transferring funds into, then make sure Coinigy can’t withdraw from it.  Each exchange has its own way of setting permissions.\nWhen this is set up correct, Coinigy will show the balances you have in your exchange. At this point you are ready to start trading.\n\nIn the next volume, I will discuss my first buying and selling experiences as well as my first steps into analysing charts.  Eventually in future volumes I will cover everything including: \n-\tFinding where to get reliable information\n-\tHow to try and cut through the hype and bulls#!t that can be found EVERYWHERE\n-\tSelf-control and stopping FOMO from ruining your gains\n-\tSetting goals and COMMITTING to it – Having a clear strategy\n-\tWhat can be learned from trading groups (mostly found on Telegram – Also WTF is Telegram)\n-\tWhat is the go with Whales, Pump and Dumps, ICOs and other things I hear about\n-\tSimple strategies to incorporate to minimise risks\n-\tDiversifying and portfolio creation\n\nThe above topics are basically my journey (in order) to where I am now. A lot of mistakes and a lot of learning along the way, but I am not worse off for it (yet). I learned a lot about trading and my own personal traits and shortcomings and I would recommend trying out cryptocurrency trading (obviously only with what you are willing to lose).  If you really commit the time to figuring it out it can be an illuminating experience.\n\n--\n<h3>About myself</h3>\nI am a youngish fitness professional (personal trainer), math/science teacher and tax and business advisory accountant, entrepreneur and most recently a cryptocurrency trader. An enthusiast techy and PC super race gamer, a life long learner with many and various interests.  I feel I have a lot of knowledge and experiences to share and finally a platform I want to share it on.  Expect posts like this and many on my other activities / interests. \n\nAll feedback and advice is welcome.",
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      "parent_permlink": "bitcoin",
      "permlink": "entering-the-cryptocurrency-world-the-experiences-and-tips-from-a-new-trader-volume-1",
      "title": "Entering the cryptocurrency world – the experiences (and tips) from a new trader – Volume 1"
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