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    "vote",
    {
      "voter": "warofcraft",
      "author": "lizzyb",
      "permlink": "fat-bombs-with-grated-coconut-keto",
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      "permlink": "fat-bombs-with-grated-coconut-keto",
      "title": "Fat bombs with crunched coconut stuffing (KETO )",
      "body": "@@ -1024,16 +1024,70 @@\n elnuts%0A%0A\n+79cal., 0.6carbs, 7.9gr fat en 0.8gr protein a piece%0A%0A\n # %3Ccente\n",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"diet\",\"ketolifestyle\"],\"image\":[\"https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg\",\"https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg\",\"https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg\",\"https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg\",\"https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg\",\"https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg\",\"https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg\",\"https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg\",\"https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg\",\"https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg\",\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\",\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\"],\"links\":[\"https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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      "permlink": "fat-bombs-with-grated-coconut-keto",
      "title": "Fat bombs with crunched coconut stuffing (KETO )",
      "body": "@@ -56,16 +56,20 @@\n f you do\n+....\n  these l\n",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"diet\",\"ketolifestyle\"],\"image\":[\"https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg\",\"https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg\",\"https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg\",\"https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg\",\"https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg\",\"https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg\",\"https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg\",\"https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg\",\"https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg\",\"https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg\",\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\",\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\"],\"links\":[\"https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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  "timestamp": "2018-10-15T13:56:51",
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      "parent_author": "",
      "parent_permlink": "food",
      "author": "lizzyb",
      "permlink": "fat-bombs-with-grated-coconut-keto",
      "title": "Fat bombs with crunched coconut stuffing (KETO )",
      "body": "Sometimes  you can get pretty hungry inbetween meals, If you do these little fat bombs will stop your hunger ( or gravings if you are a sweet tooth). I like them in the morning when I've overslept and don't have time for breakfast, Two of these lil bombs will help me make it until lunch.\n\nThey are so easy and quickly to prepare, I like them a lot. They are a bit like a Raffaello bonbon but without the sugars and to many carbs. \n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\n\n# <center> Ingredients </center>\n\n<center>![20181014_103313.jpg](https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg)</center>\n\n* 100 gr dairy butter\n* 100 gr crunched coconut\n* 25 almonds without skin\n* 100 ml coconut milk\n* a few drops of liquid sweetener ( as much as you like)\n\n# <center> Toppings </center>\n\n* 20 gr crunched coconut\n* 20 gr cocoa nibs\n* 20 crunched almonds\n* 20 gr crunched hazelnuts\n\n# <center> Method </center>\n\nAdd the butter (room temperature) and coconut milk into a bowl and mix with a hand mixer into a creamy substance. \n <center>![20181014_110118.jpg](https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg)</center>\n<br>\n<center>![20181014_112041.jpg](https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg)</center> </br>\n\n Add the crunched coconut.\n\n<center>![20181014_112134.jpg](https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg)</center>\n\nMix it al together with a spatula until everything is well mixed.\n\n<center>![20181014_120313.jpg](https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg)</center>\n\nRoll little balls of the mixture and press one almond in every ball.\n\n<center>![20181014_144155.jpg](https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg)</center>\n\n<center> Me in action lol </center> \n<center>![20181014_144341.jpg](https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg)</center>\n\nKeep rolling little balls until all the mixture is gone, you will have about 25 pieces (11 gr a piece)\n\n<center>![20181014_144637.jpg](https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg)</center>\n\nTake 4 plates and put the toppings separately  on each plate.\n\n<center>![20181014_144746.jpg](https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg)</center>\n\nRoll each ball through the toppings\n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\nPut them in a container with lid and store them in the refrigerator or freezer.\n\n# <center>BON APETIT</center>\n\n\n<center> Love Lizzy </center>\n\n<img src=\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\">\n\n\n<center>[<img src=\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\">](https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes)</center>\n----------------------------------------------------------------------------------------------------------------------------------------------------------------",
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      "title": "Fat bombs with crunshed coconut stuffing (KETO )",
      "body": "@@ -30,16 +30,18 @@\n  hungry \n+in\n between \n",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"diet\",\"ketolifestyle\"],\"image\":[\"https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg\",\"https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg\",\"https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg\",\"https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg\",\"https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg\",\"https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg\",\"https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg\",\"https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg\",\"https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg\",\"https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg\",\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\",\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\"],\"links\":[\"https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
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  "block": 26829383,
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  "timestamp": "2018-10-15T12:39:39",
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      "parent_author": "",
      "parent_permlink": "food",
      "author": "lizzyb",
      "permlink": "fat-bombs-with-grated-coconut-keto",
      "title": "Fat bombs with crunshed coconut stuffing (KETO )",
      "body": "Sometimes  you can get pretty hungry between meals, If you do these little fat bombs will stop your hunger ( or gravings if you are a sweet tooth). I like them in the morning when I've overslept and don't have time for breakfast, Two of these lil bombs will help me make it until lunch.\n\nThey are so easy and quickly to prepare, I like them a lot. They are a bit like a Raffaello bonbon but without the sugars and to many carbs. \n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\n\n# <center> Ingredients </center>\n\n<center>![20181014_103313.jpg](https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg)</center>\n\n* 100 gr dairy butter\n* 100 gr crunched coconut\n* 25 almonds without skin\n* 100 ml coconut milk\n* a few drops of liquid sweetener ( as much as you like)\n\n# <center> Toppings </center>\n\n* 20 gr crunched coconut\n* 20 gr cocoa nibs\n* 20 crunched almonds\n* 20 gr crunched hazelnuts\n\n# <center> Method </center>\n\nAdd the butter (room temperature) and coconut milk into a bowl and mix with a hand mixer into a creamy substance. \n <center>![20181014_110118.jpg](https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg)</center>\n<br>\n<center>![20181014_112041.jpg](https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg)</center> </br>\n\n Add the crunched coconut.\n\n<center>![20181014_112134.jpg](https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg)</center>\n\nMix it al together with a spatula until everything is well mixed.\n\n<center>![20181014_120313.jpg](https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg)</center>\n\nRoll little balls of the mixture and press one almond in every ball.\n\n<center>![20181014_144155.jpg](https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg)</center>\n\n<center> Me in action lol </center> \n<center>![20181014_144341.jpg](https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg)</center>\n\nKeep rolling little balls until all the mixture is gone, you will have about 25 pieces (11 gr a piece)\n\n<center>![20181014_144637.jpg](https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg)</center>\n\nTake 4 plates and put the toppings separately  on each plate.\n\n<center>![20181014_144746.jpg](https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg)</center>\n\nRoll each ball through the toppings\n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\nPut them in a container with lid and store them in the refrigerator or freezer.\n\n# <center>BON APETIT</center>\n\n\n<center> Love Lizzy </center>\n\n<img src=\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\">\n\n\n<center>[<img src=\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\">](https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes)</center>\n----------------------------------------------------------------------------------------------------------------------------------------------------------------",
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      "title": "Fat bombs with grated coconut stuffing (KETO )",
      "body": "Sometimes  you can get pretty hungry between meals, If you do these little fat bombs will stop your hunger ( or gravings if you are a sweet tooth). I like them in the morning when I've overslept and don't have time for breakfast, Two of these lil bombs will help me make it until lunch.\n\nThey are so easy and quickly to prepare, I like them a lot. They are a bit like a Raffaello bonbon but without the sugars and to many carbs. \n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\n\n# <center> Ingredients </center>\n\n<center>![20181014_103313.jpg](https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg)</center>\n\n* 100 gr dairy butter\n* 100 gr crunched coconut\n* 25 almonds without skin\n* 100 ml coconut milk\n* a few drops of liquid sweetener ( as much as you like)\n\n# <center> Toppings </center>\n\n* 20 gr crunched coconut\n* 20 gr cocoa nibs\n* 20 crunched almonds\n* 20 gr crunched hazelnuts\n\n# <center> Method </center>\n\nAdd the butter (room temperature) and coconut milk into a bowl and mix with a hand mixer into a creamy substance. \n <center>![20181014_110118.jpg](https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg)</center>\n<br>\n<center>![20181014_112041.jpg](https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg)</center> </br>\n\n Add the crunched coconut.\n\n<center>![20181014_112134.jpg](https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg)</center>\n\nMix it al together with a spatula until everything is well mixed.\n\n<center>![20181014_120313.jpg](https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg)</center>\n\nRoll little balls of the mixture and press one almond in every ball.\n\n<center>![20181014_144155.jpg](https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg)</center>\n\n<center> Me in action lol </center> \n<center>![20181014_144341.jpg](https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg)</center>\n\nKeep rolling little balls until all the mixture is gone, you will have about 25 pieces (11 gr a piece)\n\n<center>![20181014_144637.jpg](https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg)</center>\n\nTake 4 plates and put the toppings separately  on each plate.\n\n<center>![20181014_144746.jpg](https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg)</center>\n\nRoll each ball through the toppings\n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\nPut them in a container with lid and store them in the refrigerator or freezer.\n\n# <center>BON APETIT</center>\n\n\n<center> Love Lizzy </center>\n\n<img src=\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\">\n\n\n<center>[<img src=\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\">](https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes)</center>\n----------------------------------------------------------------------------------------------------------------------------------------------------------------",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"diet\",\"ketolifestyle\"],\"image\":[\"https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg\",\"https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg\",\"https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg\",\"https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg\",\"https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg\",\"https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg\",\"https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg\",\"https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg\",\"https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg\",\"https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg\",\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\",\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\"],\"links\":[\"https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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{
  "trx_id": "8627d410b36e3044a8bbc98d5beef03b4dac8b66",
  "block": 26827268,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2018-10-15T10:53:54",
  "op": [
    "comment",
    {
      "parent_author": "",
      "parent_permlink": "food",
      "author": "lizzyb",
      "permlink": "fat-bombs-with-grated-coconut-keto",
      "title": "Fat bombs with grated coconut(KETO )",
      "body": "Sometimes  you can get pretty hungry between meals, If you do these little fat bombs will stop your hunger ( or gravings if you are a sweet tooth). I like them in the morning when I've overslept and don't have time for breakfast, Two of these lil bombs will help me make it until lunch.\n\nThey are so easy and quickly to prepare, I like them a lot. They are a bit like a Raffaello bonbon but without the sugars and to many carbs. \n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\n\n# <center> Ingredients </center>\n\n<center>![20181014_103313.jpg](https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg)</center>\n\n* 100 gr dairy butter\n* 100 gr crunched coconut\n* 25 almonds without skin\n* 100 ml coconut milk\n* a few drops of liquid sweetener ( as much as you like)\n\n# <center> Toppings </center>\n\n* 20 gr crunched coconut\n* 20 gr cocoa nibs\n* 20 crunched almonds\n* 20 gr crunched hazelnuts\n\n# <center> Method </center>\n\nAdd the butter (room temperature) and coconut milk into a bowl and mix with a hand mixer into a creamy substance. \n <center>![20181014_110118.jpg](https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg)</center>\n<br>\n<center>![20181014_112041.jpg](https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg)</center> </br>\n\n Add the crunched coconut.\n\n<center>![20181014_112134.jpg](https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg)</center>\n\nMix it al together with a spatula until everything is well mixed.\n\n<center>![20181014_120313.jpg](https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg)</center>\n\nRoll little balls of the mixture and press one almond in every ball.\n\n<center>![20181014_144155.jpg](https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg)</center>\n\n<center> Me in action lol </center> \n<center>![20181014_144341.jpg](https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg)</center>\n\nKeep rolling little balls until all the mixture is gone, you will have about 25 pieces (11 gr a piece)\n\n<center>![20181014_144637.jpg](https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg)</center>\n\nTake 4 plates and put the toppings separately  on each plate.\n\n<center>![20181014_144746.jpg](https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg)</center>\n\nRoll each ball through the toppings\n\n<center>![20181014_151436.jpg](https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg)</center>\n\nPut them in a container with lid and store them in the refrigerator or freezer.\n\n# <center>BON APETIT</center>\n\n\n<center> Love Lizzy </center>\n\n<img src=\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\">\n\n\n<center>[<img src=\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\">](https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes)</center>\n----------------------------------------------------------------------------------------------------------------------------------------------------------------",
      "json_metadata": "{\"tags\":[\"food\",\"blog\",\"health\",\"diet\",\"ketolifestyle\"],\"image\":[\"https://cdn.steemitimages.com/DQmWjF44AfALyfFVSmCGHcmdWYHVK3S4PZroaZCwHkzNbW4/20181014_151436.jpg\",\"https://cdn.steemitimages.com/DQmaPWvrxm5R32NBQnPk9pTAwq1xqm3J2JsCjLKLXbp7URu/20181014_103313.jpg\",\"https://cdn.steemitimages.com/DQma6LzjitbXn7Akk125KKkL2xRBE2N7g9wMYAgf9627Aic/20181014_110118.jpg\",\"https://cdn.steemitimages.com/DQmQ7rwJXjmDnhgXMneToDZuUfC4PtsYudZFR9PNAJSGwUf/20181014_112041.jpg\",\"https://cdn.steemitimages.com/DQmPNM75WtYdT34EfkRqDKKda5KFvoVW65KW8vZJi9bzHcQ/20181014_112134.jpg\",\"https://cdn.steemitimages.com/DQmcCZUCH3F12xBJ9aS4AsZoAVH5mk4TkK3SqrecYfEMAxz/20181014_120313.jpg\",\"https://cdn.steemitimages.com/DQmXpbLFwevdREGMLrQVeNGoKqnQgv2MwgBQRaNn5wPkk9b/20181014_144155.jpg\",\"https://cdn.steemitimages.com/DQmZi97Y5aV24Pn8VrBm6XTAtVKguzBrqWU6M5bwVcA3bCK/20181014_144341.jpg\",\"https://cdn.steemitimages.com/DQmVNeD8X83B5XEmgVTJaw5QU7tDRMqLAHfEAcTUtNcpzdt/20181014_144637.jpg\",\"https://cdn.steemitimages.com/DQmU8UinpQysa6nK9eW6s9FRwzbKLGjmpVz9h4hhAtAQnNv/20181014_144746.jpg\",\"https://steemitimages.com/DQmQPRBLmhWag36FBxYVNJNKZRUsBbpPeZvm7FVixnWVXhk/13.png\",\"https://steemitimages.com/DQmarWRv4wXiqPZbmtDCDRTwE5jewDQrG1ATrXcFrTThxht/Gifbanner.gif\"],\"links\":[\"https://steemit.com/qurator/@qurator/qurator-2-0-update-post-guidelines-or-registration-details-or-tier-changes\"],\"app\":\"steemit/0.1\",\"format\":\"markdown\"}"
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