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      "permlink": "what-is-the-difference-between-sucrose-and-sugar-0683cfd40b8af",
      "title": "What Is the Difference Between Sucrose and Sugar?",
      "body": "Many people find the language of nutrition a bit confusing. Sometimes, you'll hear sucrose called \"sugar,\" but there are sugars that aren't sucrose. Even more confusing, you'll hear references to specific sugars, like milk sugar and malt sugar. As it turns out, sucrose is a kind of sugar, but the terms aren't completely interchangeable.\n\n### Sugars\nSugars are a subset of carbohydrates, which are biomolecules composed of one or more monosaccharides. A monosaccharide is a single sugar unit and contains the elements carbon, hydrogen and oxygen. Carbohydrates fall into two categories--those made of one or two monosaccharides are sugars, while those made of more than one or two monosaccharides are called polysaccharides and include starch and fiber.\n\nhttps://images.pexels.com/photos/889091/pexels-photo-889091.jpeg?auto=compress&cs=tinysrgb&dpr=1&w=500\n<a href=\"https://www.pexels.com/photo/white-ceramic-teacup-with-liquad-889091/\">image credit.</a>\n\n### Sucrose Chemistry\nSucrose is a disaccharide, meaning it's made of two monosaccharides. As such, it's a sugar, but it's not the only sugar. The monosaccharides of which sucrose is made are glucose and fructose, which are themselves sugars. Glucose is a ubiquitous sugar found as a component of many carbohydrates, including starch and fiber, while fructose is often called \"fruit sugar,\" since fruit is one of its major sources.\n\n### Types of Sugar\nSucrose often goes by the name table sugar, but there are many other types of sugar. Other common sugars include lactose, also called milk sugar. Lactose is a disaccharide made up of glucose and another monosaccharide called galactose. Another relatively common sugar is malt sugar, or maltose. The maltose molecule is a disaccharide made up of two units of glucose, chemically bonded together.\n\n### Sugar Calories\nRegardless of the type of sugar, all sugars provide you with four calories of energy per gram. You get energy from sugar by splitting the monosaccharides apart from one another in the digestive tract and absorbing them into the bloodstream. Your cells then take up the monosaccharides and chemically burn them, which liberates energy that your cells can use for a variety of purposes.\n\n### Sugar Sweetness\nDespite the fact that all sugars--sucrose, milk sugar and the rest--contain the same number of calories per unit mass, they all have different levels of sweetness. Sugars taste sweet because they bind to sweetness receptors on your tongue--those that bind more tightly taste sweeter. Sucrose tastes fairly sweet; it's much sweeter than lactose, for instance, which doesn't bind nearly as tightly to the receptor. Fructose is one of the sweetest of all sugars; it's much sweeter than table sugar, because it binds very tightly to the sweetness receptor.\n\n### Sources\n\"Biochemistry\"; Reginald Garrett, Ph.D. and Charles Grisham, Ph.D.\n\"Biochemistry\"; Mary Campbell, Ph.D. and Shawn Farrell, Ph.D.\n\"Human Physiology\"; Lauralee Sherwood, Ph.D.",
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