Ecoer Logo

@leatassova

25

Health, lifestyle

steemit.com/@leatassova
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS0.00%
Net Worth
0.121USD
STEEM
0.000STEEM
SBD
0.176SBD
Effective Power
5.007SP
├── Own SP
0.637SP
└── Incoming Deleg
+4.370SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.637SP
Delegated Out
0.000SP
Delegation In
4.370SP
Effective Power
5.007SP
Reward SP (pending)
0.081SP
SBD
sbd_balance
0.000SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
0.176SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1035.346437 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7108.313369 VESTS",
  "sbd_balance": "0.000 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "0.176 SBD",
  "conversions": []
}

Account Info

nameleatassova
id194285
rank1,027,746
reputation277449842
created2017-06-14T07:41:24
recovery_accountsteem
proxyNone
post_count5
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-06-28T09:58:15
last_root_post2017-06-28T09:58:15
last_vote_time2017-06-28T09:58:15
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.000 SBD
savings_sbd_balance0.000 SBD
vesting_shares1035.346437 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7108.313369 VESTS
reward_vesting_balance167.661755 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update1970-01-01T00:00:00
last_account_update2017-06-14T07:44:18
minedNo
sbd_seconds0
sbd_last_interest_payment1970-01-01T00:00:00
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 194285,
  "name": "leatassova",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6a93KqZoB37nh9jm8UAin1DQ7yGA77buv1SgouTmB738mRKsAP",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6usfQJRMfRGWJUYPBG4geactJgtuP2EdMAGi8NyoBmBC9RiXKN",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6hGXP6EBtj8TnNb5jxVmB3V59WuvhFS8aXHvCELm2rRP58AWao",
        1
      ]
    ]
  },
  "memo_key": "STM6wLSHhrAsukzXoyQPJN7qknPexw9meSUohtj26w9MYEvQMat9U",
  "json_metadata": "{\"profile\":{\"name\":\"Lea T\",\"about\":\"Health, lifestyle\",\"location\":\"Hong kong\"}}",
  "posting_json_metadata": "{\"profile\":{\"name\":\"Lea T\",\"about\":\"Health, lifestyle\",\"location\":\"Hong kong\"}}",
  "proxy": "",
  "last_owner_update": "1970-01-01T00:00:00",
  "last_account_update": "2017-06-14T07:44:18",
  "created": "2017-06-14T07:41:24",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 5,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779072648
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779072648
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.000 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "1970-01-01T00:00:00",
  "sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "0.176 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "167.661755 VESTS",
  "reward_vesting_steem": "0.081 STEEM",
  "vesting_shares": "1035.346437 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7108.313369 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 0,
  "posting_rewards": 161,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-06-28T09:58:15",
  "last_root_post": "2017-06-28T09:58:15",
  "last_vote_time": "2017-06-28T09:58:15",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": 277449842,
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": [],
  "rank": 1027746
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.370 SP to @leatassova
2026/05/18 02:50:48
delegateeleatassova
delegatorsteem
vesting shares7108.313369 VESTS
Transaction InfoBlock #106146546/Trx d9fa95544da96aeca9e38281f195692ed278012d
View Raw JSON Data
{
  "block": 106146546,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "7108.313369 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-18T02:50:48",
  "trx_id": "d9fa95544da96aeca9e38281f195692ed278012d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.703 SP to @leatassova
2026/05/12 14:20:09
delegateeleatassova
delegatorsteem
vesting shares4396.102964 VESTS
Transaction InfoBlock #105988277/Trx 552426672a8e8a61bc11331649e79bbf5d89480f
View Raw JSON Data
{
  "block": 105988277,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "4396.102964 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-05-12T14:20:09",
  "trx_id": "552426672a8e8a61bc11331649e79bbf5d89480f",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 4.378 SP to @leatassova
2026/04/26 02:07:39
delegateeleatassova
delegatorsteem
vesting shares7120.829125 VESTS
Transaction InfoBlock #105514124/Trx 4e52198608e982a1c759d7261b08ee262e21aa0f
View Raw JSON Data
{
  "block": 105514124,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "7120.829125 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-04-26T02:07:39",
  "trx_id": "4e52198608e982a1c759d7261b08ee262e21aa0f",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.728 SP to @leatassova
2026/01/23 14:44:33
delegateeleatassova
delegatorsteem
vesting shares4437.649783 VESTS
Transaction InfoBlock #102860128/Trx 47ca6ccfcb17b6ff884ff02997e07984ef59626d
View Raw JSON Data
{
  "block": 102860128,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "4437.649783 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2026-01-23T14:44:33",
  "trx_id": "47ca6ccfcb17b6ff884ff02997e07984ef59626d",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 2.829 SP to @leatassova
2024/12/17 09:58:57
delegateeleatassova
delegatorsteem
vesting shares4601.868980 VESTS
Transaction InfoBlock #91306427/Trx 2fcbfbb8bbaf62a4f1e0d867f989d52abdf5918c
View Raw JSON Data
{
  "block": 91306427,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "4601.868980 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2024-12-17T09:58:57",
  "trx_id": "2fcbfbb8bbaf62a4f1e0d867f989d52abdf5918c",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 2.933 SP to @leatassova
2023/11/14 01:41:03
delegateeleatassova
delegatorsteem
vesting shares4771.002512 VESTS
Transaction InfoBlock #79860612/Trx c51279821097b3209d60471386e60ebf8af72f9b
View Raw JSON Data
{
  "block": 79860612,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "4771.002512 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-11-14T01:41:03",
  "trx_id": "c51279821097b3209d60471386e60ebf8af72f9b",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 4.739 SP to @leatassova
2023/09/22 00:52:39
delegateeleatassova
delegatorsteem
vesting shares7708.281298 VESTS
Transaction InfoBlock #78351476/Trx d613ea7cfbfb412defd5ffc479a44597d4285661
View Raw JSON Data
{
  "block": 78351476,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "7708.281298 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2023-09-22T00:52:39",
  "trx_id": "d613ea7cfbfb412defd5ffc479a44597d4285661",
  "trx_in_block": 10,
  "virtual_op": 0
}
steemdelegated 4.876 SP to @leatassova
2022/11/03 14:17:36
delegateeleatassova
delegatorsteem
vesting shares7929.962736 VESTS
Transaction InfoBlock #69116353/Trx 6b3bfce603072013195cd4623afa958f6cb12b25
View Raw JSON Data
{
  "block": 69116353,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "7929.962736 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-11-03T14:17:36",
  "trx_id": "6b3bfce603072013195cd4623afa958f6cb12b25",
  "trx_in_block": 5,
  "virtual_op": 0
}
steemdelegated 5.011 SP to @leatassova
2022/01/17 17:36:12
delegateeleatassova
delegatorsteem
vesting shares8150.197872 VESTS
Transaction InfoBlock #60817352/Trx 7aa3bf9f94523aeaf8bf7fa174042b71c1a0a357
View Raw JSON Data
{
  "block": 60817352,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8150.197872 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2022-01-17T17:36:12",
  "trx_id": "7aa3bf9f94523aeaf8bf7fa174042b71c1a0a357",
  "trx_in_block": 14,
  "virtual_op": 0
}
steemdelegated 5.124 SP to @leatassova
2021/06/14 03:09:12
delegateeleatassova
delegatorsteem
vesting shares8334.264625 VESTS
Transaction InfoBlock #54610514/Trx 89d53d23d001d2875e9d95f1f8c47cd556d49a8b
View Raw JSON Data
{
  "block": 54610514,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8334.264625 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2021-06-14T03:09:12",
  "trx_id": "89d53d23d001d2875e9d95f1f8c47cd556d49a8b",
  "trx_in_block": 12,
  "virtual_op": 0
}
steemdelegated 5.239 SP to @leatassova
2020/12/11 13:25:06
delegateeleatassova
delegatorsteem
vesting shares8521.686599 VESTS
Transaction InfoBlock #49357885/Trx 57a7f7ba2ccaacb20ef8d64853c44e776a1655af
View Raw JSON Data
{
  "block": 49357885,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8521.686599 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-11T13:25:06",
  "trx_id": "57a7f7ba2ccaacb20ef8d64853c44e776a1655af",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 1.176 SP to @leatassova
2020/12/06 07:01:33
delegateeleatassova
delegatorsteem
vesting shares1912.543513 VESTS
Transaction InfoBlock #49209430/Trx 0371681cfa184030cec6f269afc0a317f1acce88
View Raw JSON Data
{
  "block": 49209430,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "1912.543513 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-06T07:01:33",
  "trx_id": "0371681cfa184030cec6f269afc0a317f1acce88",
  "trx_in_block": 4,
  "virtual_op": 0
}
steemdelegated 5.243 SP to @leatassova
2020/12/05 17:03:03
delegateeleatassova
delegatorsteem
vesting shares8527.894453 VESTS
Transaction InfoBlock #49192974/Trx ae1004a6a22be5cb7af12d61c5b6d5950ad163c8
View Raw JSON Data
{
  "block": 49192974,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8527.894453 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-12-05T17:03:03",
  "trx_id": "ae1004a6a22be5cb7af12d61c5b6d5950ad163c8",
  "trx_in_block": 0,
  "virtual_op": 0
}
steemdelegated 1.180 SP to @leatassova
2020/11/02 20:24:24
delegateeleatassova
delegatorsteem
vesting shares1920.017158 VESTS
Transaction InfoBlock #48263418/Trx aaa837bd3270ffbf0cd6b64671679e57b29d5b64
View Raw JSON Data
{
  "block": 48263418,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "1920.017158 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-11-02T20:24:24",
  "trx_id": "aaa837bd3270ffbf0cd6b64671679e57b29d5b64",
  "trx_in_block": 1,
  "virtual_op": 0
}
steemdelegated 5.368 SP to @leatassova
2020/05/09 08:01:24
delegateeleatassova
delegatorsteem
vesting shares8730.699812 VESTS
Transaction InfoBlock #43219713/Trx 72f74460584f2e49061e60c53c8df3b90a31c2d9
View Raw JSON Data
{
  "block": 43219713,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8730.699812 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-09T08:01:24",
  "trx_id": "72f74460584f2e49061e60c53c8df3b90a31c2d9",
  "trx_in_block": 14,
  "virtual_op": 0
}
steemdelegated 1.201 SP to @leatassova
2020/05/08 11:58:12
delegateeleatassova
delegatorsteem
vesting shares1953.311140 VESTS
Transaction InfoBlock #43196213/Trx ffbb6607eae2e4691368821b4b55522323e57f1e
View Raw JSON Data
{
  "block": 43196213,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "1953.311140 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-05-08T11:58:12",
  "trx_id": "ffbb6607eae2e4691368821b4b55522323e57f1e",
  "trx_in_block": 2,
  "virtual_op": 0
}
steemdelegated 5.376 SP to @leatassova
2020/04/16 01:21:45
delegateeleatassova
delegatorsteem
vesting shares8743.587260 VESTS
Transaction InfoBlock #42566908/Trx 4ee9184bf767cec8bf5643803d2c768c420ef518
View Raw JSON Data
{
  "block": 42566908,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
      "vesting_shares": "8743.587260 VESTS"
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2020-04-16T01:21:45",
  "trx_id": "4ee9184bf767cec8bf5643803d2c768c420ef518",
  "trx_in_block": 4,
  "virtual_op": 0
}
2019/06/14 08:31:12
authorsteemitboard
bodyCongratulations @leatassova! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@leatassova/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@leatassova) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=leatassova)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
parent authorleatassova
parent permlinkcompare-food
permlinksteemitboard-notify-leatassova-20190614t083112000z
title
Transaction InfoBlock #33787314/Trx 6d0bccdb18388d713851209f112019afcfc16136
View Raw JSON Data
{
  "block": 33787314,
  "op": [
    "comment",
    {
      "author": "steemitboard",
      "body": "Congratulations @leatassova! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@leatassova/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@leatassova) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=leatassova)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
      "json_metadata": "{\"image\":[\"https://steemitboard.com/img/notify.png\"]}",
      "parent_author": "leatassova",
      "parent_permlink": "compare-food",
      "permlink": "steemitboard-notify-leatassova-20190614t083112000z",
      "title": ""
    }
  ],
  "op_in_trx": 0,
  "timestamp": "2019-06-14T08:31:12",
  "trx_id": "6d0bccdb18388d713851209f112019afcfc16136",
  "trx_in_block": 3,
  "virtual_op": 0
}
steemdelegated 5.496 SP to @leatassova
2019/05/12 18:27:36
delegateeleatassova
delegatorsteem
vesting shares8939.204073 VESTS
Transaction InfoBlock #32849755/Trx e3a984594cbc6f1708f39baedf4319097c6ebc61
View Raw JSON Data
{
  "block": 32849755,
  "op": [
    "delegate_vesting_shares",
    {
      "delegatee": "leatassova",
      "delegator": "steem",
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2018/06/14 10:30:30
authorsteemitboard
bodyCongratulations @leatassova! You have received a personal award! [![](https://steemitimages.com/70x70/http://steemitboard.com/@leatassova/birthday1.png)](http://steemitboard.com/@leatassova) 1 Year on Steemit <sub>_Click on the badge to view your Board of Honor._</sub> **Do not miss the [last post](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-russia-vs-saudi-arabia) from @steemitboard!** --- **Participate in the [SteemitBoard World Cup Contest](https://steemit.com/steemitboard/@steemitboard/steemitboard-world-cup-contest-collect-badges-and-win-free-sbd)!** Collect World Cup badges and win free SBD Support the Gold Sponsors of the contest: [@good-karma](https://v2.steemconnect.com/sign/account-witness-vote?witness=good-karma&approve=1) and [@lukestokes](https://v2.steemconnect.com/sign/account-witness-vote?witness=lukestokes.mhth&approve=1) --- > Do you like [SteemitBoard's project](https://steemit.com/@steemitboard)? Then **[Vote for its witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1)** and **get one more award**!
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steemdelegated 5.619 SP to @leatassova
2018/05/16 22:29:54
delegateeleatassova
delegatorsteem
vesting shares9138.814941 VESTS
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steemdelegated 18.254 SP to @leatassova
2018/01/09 06:41:27
delegateeleatassova
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steemdelegated 18.408 SP to @leatassova
2017/08/04 05:19:03
delegateeleatassova
delegatorsteem
vesting shares29940.653563 VESTS
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2017/08/02 01:09:18
authortuptoconneu
bodyInteresting thoughts
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2017/08/02 00:55:12
authorterfweckruthsea
bodyWell written
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2017/08/01 23:19:27
authorflipaldacons
bodyBeautiful post
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parent permlinkhow-much-i-should-eat
permlinkre-leatassova-how-much-i-should-eat-20170801t232106987z
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2017/08/01 22:34:42
authorrefalcuura
bodyPerfectly!
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2017/06/28 10:09:45
authoreptworkout
bodybut the real question is how many grams of a donut can i eat?!?!
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permlinkre-leatassova-compare-food-20170628t100946634z
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2017/06/28 10:08:51
authorleatassova
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2017/06/28 09:58:15
authorleatassova
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leatassovapublished a new post: compare-food
2017/06/28 09:58:15
authorleatassova
body![IMG_2752.PNG](https://steemitimages.com/DQmTHSaTiEpJ9Y4VCNYzhSSFXroEe6GRomFaoXqfJ7U3VpL/IMG_2752.PNG)
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leatassovareceived 0.033 SBD, 0.019 SP author reward for @leatassova / how-much-i-should-eat
2017/06/22 03:52:03
authorleatassova
permlinkhow-much-i-should-eat
sbd payout0.033 SBD
steem payout0.000 STEEM
vesting payout31.047359 VESTS
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2017/06/21 08:56:09
authorleatassova
permlinkre-blapone420-re-leatassova-introduction-20170614t085609228z
sbd payout0.013 SBD
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vesting payout12.419469 VESTS
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leatassovareceived 0.130 SBD, 0.076 SP author reward for @leatassova / introduction
2017/06/21 08:05:39
authorleatassova
permlinkintroduction
sbd payout0.130 SBD
steem payout0.000 STEEM
vesting payout124.194927 VESTS
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2017/06/21 06:46:27
authorsteemitboard
bodyCongratulations @leatassova! You have completed some achievement on Steemit and have been rewarded with new badge(s) : [![](https://steemitimages.com/70x80/http://steemitboard.com/notifications/voted.png)](http://steemitboard.com/@leatassova) Award for the number of upvotes received Click on any badge to view your own Board of Honnor on SteemitBoard. For more information about SteemitBoard, click [here](https://steemit.com/@steemitboard) If you no longer want to receive notifications, reply to this comment with the word `STOP` By upvoting this notification, you can help all Steemit users. Learn how [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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2017/06/20 18:31:12
authorleatassova
permlinkre-blapone420-re-leatassova-introduction-20170614t085609228z
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2017/06/18 09:31:06
authorleatassova
permlinkparsley-smoothie
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leatassovapublished a new post: parsley-smoothie
2017/06/18 09:31:06
authorleatassova
bodyI'm giving try to parsley smoothie for 5 days .. apparently it's very potent so after 5 days need to take a brake for 10 days. Now I'm on day 3, I drink it before my sleep.. google say it helps u loose weight quickly so let's see .. on day 3 I don't really see much diference Ingredients : 25 g of parsley Half cucumber Ginger ( I put a lot till it burns ) 1 lemon 100 ml water
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parent permlinkfood
permlinkparsley-smoothie
titleParsley smoothie
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      "body": "I'm giving try to parsley smoothie for 5 days .. apparently it's very potent so after 5 days need to take a brake for 10 days.\nNow I'm on day 3, I drink it before my sleep.. google say it helps u loose weight quickly so let's see .. \non day 3 I don't really see much diference \nIngredients : 25 g of parsley \nHalf cucumber\nGinger ( I put a lot till it burns )\n1 lemon \n100 ml water",
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2017/06/15 05:14:54
authortochunyin
bodyIt quite useful. I will also update some health information like you. Could you follow me? Thanks
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parent permlinkhow-much-i-should-eat
permlinkre-leatassova-how-much-i-should-eat-20170615t051414342z
title
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      "author": "tochunyin",
      "body": "It quite useful. I will also update some health information like you. Could you follow me? Thanks",
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2017/06/15 04:55:18
authorleatassova
permlinkhow-much-i-should-eat
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2017/06/15 04:17:36
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2017/06/15 04:13:54
authorleatassova
permlinkhow-much-i-should-eat
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2017/06/15 03:56:15
authorhowtostartablog
bodyI eat like all of that combined.
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permlinkre-leatassova-how-much-i-should-eat-20170615t035614788z
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2017/06/15 03:55:18
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2017/06/15 03:53:06
authorleatassova
permlinkhow-much-i-should-eat
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2017/06/15 03:52:03
authorleatassova
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leatassovapublished a new post: how-much-i-should-eat
2017/06/15 03:52:03
authorleatassova
body![IMG_2381.PNG](https://steemitimages.com/DQmTuSDTumtQJM4EHe6RL3b2rH1gKNACTEKC986oC9rsaSa/IMG_2381.PNG)
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parent permlinkhealth
permlinkhow-much-i-should-eat
titleHow much I should eat ?
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2017/06/14 08:56:09
authorleatassova
bodyComplex carbs in small amount. U should always go for whole grain, starch.. carbs r in everything , one banana is around 30 g. So is by your choice if u like to have a small bowl of rice, oats or potatoes, or whole grain bread. In moderate amount. I usually go w boiled potatoes tho coz they my favourite 😁And I avoid pasta and rice , but that's just personal choice.. I try to keep my carb intake in day under 100 g
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permlinkre-blapone420-re-leatassova-introduction-20170614t085609228z
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      "body": "Complex carbs in small amount.  U should always go for whole grain, starch.. carbs r in everything , one banana is around 30 g. So is by your choice if u like to have a small bowl of rice, oats or potatoes, or whole grain bread. In moderate amount.  I usually go w boiled potatoes tho coz they my favourite 😁And I avoid pasta and rice , but that's just personal choice.. I try to keep my carb intake in day under 100 g",
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2017/06/14 08:18:45
authorblapone420
bodyhey lea, what other carbs u think are good?
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parent permlinkintroduction
permlinkre-leatassova-introduction-20170614t081846787z
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drac59upvoted (100.00%) @leatassova / introduction
2017/06/14 08:12:39
authorleatassova
permlinkintroduction
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2017/06/14 08:05:39
authorleatassova
permlinkintroduction
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weight10000 (100.00%)
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leatassovapublished a new post: introduction
2017/06/14 08:05:39
authorleatassova
bodyHi there 🤗 My name is Lea, and I would like to share wth you my daily thoughts on healthy lifestyle, dieting, what I come across to improve our mental and physical health. Might sound boring but I'll try do my best that u actualy learn smt new everytime Today I Wana share w you my thoughts about potatoes. Yup I'm sure u all heared sweet potatoes r the healthiest version of carbs. But it's not really true. !sometimes informations on internet might be misleading . Let me know your thoughts xx[IMG_2404.PNG](https://steemitimages.com/DQmPfnpzgwWG5E1uTjqeQXADosCX9tsJEVPbSLN5zWJDyJ8/IMG_2404.PNG)
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parent author
parent permlinkhealthy
permlinkintroduction
titleIntroduction
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leatassovaupdated their account properties
2017/06/14 07:44:18
accountleatassova
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steemcreated a new account: @leatassova
2017/06/14 07:41:24
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Witness Votes

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No active witness votes.
[]