Ecoer Logo

@tochunyin

32

I'm a Sports Therapist in Hong Kong. Also, i will post some fitness, nutrition and health information. If you have any question, you can ask me.

steemit.com/@tochunyin
VOTING POWER100.00%
DOWNVOTE POWER100.00%
RESOURCE CREDITS100.00%
REPUTATION PROGRESS67.77%
Net Worth
1.289USD
STEEM
0.000STEEM
SBD
2.604SBD
Effective Power
5.007SP
├── Own SP
0.675SP
└── Incoming Deleg
+4.332SP

Detailed Balance

STEEM
balance
0.000STEEM
market_balance
0.000STEEM
savings_balance
0.000STEEM
reward_steem_balance
0.000STEEM
STEEM POWER
Own SP
0.675SP
Delegated Out
0.000SP
Delegation In
4.332SP
Effective Power
5.007SP
Reward SP (pending)
1.180SP
SBD
sbd_balance
0.059SBD
sbd_conversions
0.000SBD
sbd_market_balance
0.000SBD
savings_sbd_balance
0.000SBD
reward_sbd_balance
2.545SBD
{
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "reward_steem_balance": "0.000 STEEM",
  "vesting_shares": "1098.072991 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7045.586815 VESTS",
  "sbd_balance": "0.059 SBD",
  "savings_sbd_balance": "0.000 SBD",
  "reward_sbd_balance": "2.545 SBD",
  "conversions": []
}

Account Info

nametochunyin
id175363
rank0
reputation5520306172
created2017-06-03T06:03:48
recovery_accountsteem
proxyNone
post_count65
comment_count0
lifetime_vote_count0
witnesses_voted_for0
last_post2017-11-09T06:40:15
last_root_post2017-11-09T06:40:15
last_vote_time2017-11-09T06:40:39
proxied_vsf_votes0, 0, 0, 0
can_vote1
voting_power0
delayed_votes0
balance0.000 STEEM
savings_balance0.000 STEEM
sbd_balance0.059 SBD
savings_sbd_balance0.000 SBD
vesting_shares1098.072991 VESTS
delegated_vesting_shares0.000000 VESTS
received_vesting_shares7045.586815 VESTS
reward_vesting_balance2442.272780 VESTS
vesting_balance0.000 STEEM
vesting_withdraw_rate0.000000 VESTS
next_vesting_withdrawal1969-12-31T23:59:59
withdrawn0
to_withdraw0
withdraw_routes0
savings_withdraw_requests0
last_account_recovery1970-01-01T00:00:00
reset_accountnull
last_owner_update2017-06-03T06:05:06
last_account_update2017-06-04T04:14:21
minedNo
sbd_seconds0
sbd_last_interest_payment2017-06-17T16:35:33
savings_sbd_last_interest_payment1970-01-01T00:00:00
{
  "id": 175363,
  "name": "tochunyin",
  "owner": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM7yDtoJ75shDLvNDPfa69BwTCuGHubbhLrjJZg5CMV8cg7rqZKZ",
        1
      ]
    ]
  },
  "active": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM6aF8cN6zwK8CGtezMpubjDg4jxrKnag6PPZ3gqsUTaQLvd4e5s",
        1
      ]
    ]
  },
  "posting": {
    "weight_threshold": 1,
    "account_auths": [],
    "key_auths": [
      [
        "STM8jwzhYjS2EidbBLqZcZikTnvF6VgD8RFiieMtp7abWmvN1yVEY",
        1
      ]
    ]
  },
  "memo_key": "STM6g4KDxiqE5CfDdYMTRikhF1BzTV6S4LpkYFUk1yYBrHVkoXboZ",
  "json_metadata": "{\"profile\":{\"about\":\"I'm a Sports Therapist in Hong Kong. Also, i will post some fitness, nutrition and health information. If you have any question, you can ask me.\",\"location\":\"Hong Kong\",\"name\":\"Health expert\"}}",
  "posting_json_metadata": "{\"profile\":{\"about\":\"I'm a Sports Therapist in Hong Kong. Also, i will post some fitness, nutrition and health information. If you have any question, you can ask me.\",\"location\":\"Hong Kong\",\"name\":\"Health expert\"}}",
  "proxy": "",
  "last_owner_update": "2017-06-03T06:05:06",
  "last_account_update": "2017-06-04T04:14:21",
  "created": "2017-06-03T06:03:48",
  "mined": false,
  "recovery_account": "steem",
  "last_account_recovery": "1970-01-01T00:00:00",
  "reset_account": "null",
  "comment_count": 0,
  "lifetime_vote_count": 0,
  "post_count": 65,
  "can_vote": true,
  "voting_manabar": {
    "current_mana": "8143659806",
    "last_update_time": 1779089553
  },
  "downvote_manabar": {
    "current_mana": 2035914951,
    "last_update_time": 1779089553
  },
  "voting_power": 0,
  "balance": "0.000 STEEM",
  "savings_balance": "0.000 STEEM",
  "sbd_balance": "0.059 SBD",
  "sbd_seconds": "0",
  "sbd_seconds_last_update": "2017-06-17T16:35:33",
  "sbd_last_interest_payment": "2017-06-17T16:35:33",
  "savings_sbd_balance": "0.000 SBD",
  "savings_sbd_seconds": "0",
  "savings_sbd_seconds_last_update": "1970-01-01T00:00:00",
  "savings_sbd_last_interest_payment": "1970-01-01T00:00:00",
  "savings_withdraw_requests": 0,
  "reward_sbd_balance": "2.545 SBD",
  "reward_steem_balance": "0.000 STEEM",
  "reward_vesting_balance": "2442.272780 VESTS",
  "reward_vesting_steem": "1.180 STEEM",
  "vesting_shares": "1098.072991 VESTS",
  "delegated_vesting_shares": "0.000000 VESTS",
  "received_vesting_shares": "7045.586815 VESTS",
  "vesting_withdraw_rate": "0.000000 VESTS",
  "next_vesting_withdrawal": "1969-12-31T23:59:59",
  "withdrawn": 0,
  "to_withdraw": 0,
  "withdraw_routes": 0,
  "curation_rewards": 4,
  "posting_rewards": 2409,
  "proxied_vsf_votes": [
    0,
    0,
    0,
    0
  ],
  "witnesses_voted_for": 0,
  "last_post": "2017-11-09T06:40:15",
  "last_root_post": "2017-11-09T06:40:15",
  "last_vote_time": "2017-11-09T06:40:39",
  "post_bandwidth": 0,
  "pending_claimed_accounts": 0,
  "vesting_balance": "0.000 STEEM",
  "reputation": "5520306172",
  "transfer_history": [],
  "market_history": [],
  "post_history": [],
  "vote_history": [],
  "other_history": [],
  "witness_votes": [],
  "tags_usage": [],
  "guest_bloggers": []
}

Withdraw Routes

IncomingOutgoing
Empty
Empty
{
  "incoming": [],
  "outgoing": []
}
From Date
To Date
steemdelegated 4.332 SP to @tochunyin
2026/05/18 07:32:33
delegatorsteem
delegateetochunyin
vesting shares7045.586815 VESTS
Transaction InfoBlock #106152159/Trx e0186002a5802f2dbadb24f7843e5d7b84816e10
View Raw JSON Data
{
  "trx_id": "e0186002a5802f2dbadb24f7843e5d7b84816e10",
  "block": 106152159,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-18T07:32:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "7045.586815 VESTS"
    }
  ]
}
steemdelegated 2.664 SP to @tochunyin
2026/05/13 09:24:51
delegatorsteem
delegateetochunyin
vesting shares4333.376410 VESTS
Transaction InfoBlock #106011115/Trx 0e4d67ff3db240df773308f91b86dd5bc73a79fc
View Raw JSON Data
{
  "trx_id": "0e4d67ff3db240df773308f91b86dd5bc73a79fc",
  "block": 106011115,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-05-13T09:24:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "4333.376410 VESTS"
    }
  ]
}
steemdelegated 4.340 SP to @tochunyin
2026/04/26 06:42:36
delegatorsteem
delegateetochunyin
vesting shares7058.102571 VESTS
Transaction InfoBlock #105519609/Trx 95751f9cb0123cb392d002c6328f831f8a460d25
View Raw JSON Data
{
  "trx_id": "95751f9cb0123cb392d002c6328f831f8a460d25",
  "block": 105519609,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-04-26T06:42:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "7058.102571 VESTS"
    }
  ]
}
steemdelegated 2.690 SP to @tochunyin
2026/01/24 03:23:30
delegatorsteem
delegateetochunyin
vesting shares4374.923229 VESTS
Transaction InfoBlock #102875271/Trx b3e10ca4f84eb816afa11fc1f32c43dd839d06d1
View Raw JSON Data
{
  "trx_id": "b3e10ca4f84eb816afa11fc1f32c43dd839d06d1",
  "block": 102875271,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2026-01-24T03:23:30",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "4374.923229 VESTS"
    }
  ]
}
steemdelegated 2.791 SP to @tochunyin
2024/12/17 22:32:12
delegatorsteem
delegateetochunyin
vesting shares4539.142426 VESTS
Transaction InfoBlock #91321466/Trx e6ee01cd5fc2a1cb8a614b19aa65b2d0b90a3c34
View Raw JSON Data
{
  "trx_id": "e6ee01cd5fc2a1cb8a614b19aa65b2d0b90a3c34",
  "block": 91321466,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2024-12-17T22:32:12",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "4539.142426 VESTS"
    }
  ]
}
steemdelegated 2.895 SP to @tochunyin
2023/11/14 14:10:39
delegatorsteem
delegateetochunyin
vesting shares4708.275958 VESTS
Transaction InfoBlock #79875550/Trx 07a7aee6a2a30a8b4449dceb00c3210a200309dd
View Raw JSON Data
{
  "trx_id": "07a7aee6a2a30a8b4449dceb00c3210a200309dd",
  "block": 79875550,
  "trx_in_block": 1,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-11-14T14:10:39",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "4708.275958 VESTS"
    }
  ]
}
steemdelegated 4.700 SP to @tochunyin
2023/09/22 11:51:54
delegatorsteem
delegateetochunyin
vesting shares7645.184744 VESTS
Transaction InfoBlock #78364626/Trx 285ee2bff1ebeda3e2e647deb7a5b3e3a8854ddb
View Raw JSON Data
{
  "trx_id": "285ee2bff1ebeda3e2e647deb7a5b3e3a8854ddb",
  "block": 78364626,
  "trx_in_block": 2,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2023-09-22T11:51:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "7645.184744 VESTS"
    }
  ]
}
steemdelegated 4.837 SP to @tochunyin
2022/11/03 19:09:33
delegatorsteem
delegateetochunyin
vesting shares7867.236182 VESTS
Transaction InfoBlock #69122165/Trx 06743f9ef308b133c0833c55df2fc16591104e3e
View Raw JSON Data
{
  "trx_id": "06743f9ef308b133c0833c55df2fc16591104e3e",
  "block": 69122165,
  "trx_in_block": 0,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-11-03T19:09:33",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "7867.236182 VESTS"
    }
  ]
}
steemdelegated 4.972 SP to @tochunyin
2022/01/18 00:14:06
delegatorsteem
delegateetochunyin
vesting shares8087.343783 VESTS
Transaction InfoBlock #60825269/Trx 4d2353e322dacba0132ebf12988e74e31a539cdd
View Raw JSON Data
{
  "trx_id": "4d2353e322dacba0132ebf12988e74e31a539cdd",
  "block": 60825269,
  "trx_in_block": 5,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2022-01-18T00:14:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8087.343783 VESTS"
    }
  ]
}
steemdelegated 5.086 SP to @tochunyin
2021/06/14 07:21:51
delegatorsteem
delegateetochunyin
vesting shares8271.538071 VESTS
Transaction InfoBlock #54615525/Trx 044b1a0c0b9cb65b6bd50a1fce8d334764936d97
View Raw JSON Data
{
  "trx_id": "044b1a0c0b9cb65b6bd50a1fce8d334764936d97",
  "block": 54615525,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2021-06-14T07:21:51",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8271.538071 VESTS"
    }
  ]
}
steemdelegated 5.201 SP to @tochunyin
2020/12/11 17:33:06
delegatorsteem
delegateetochunyin
vesting shares8458.960045 VESTS
Transaction InfoBlock #49362752/Trx f8c2980d2aed143d588ea5e4a8d67960c80b977d
View Raw JSON Data
{
  "trx_id": "f8c2980d2aed143d588ea5e4a8d67960c80b977d",
  "block": 49362752,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-11T17:33:06",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8458.960045 VESTS"
    }
  ]
}
steemdelegated 1.176 SP to @tochunyin
2020/12/06 11:08:24
delegatorsteem
delegateetochunyin
vesting shares1912.543513 VESTS
Transaction InfoBlock #49214267/Trx ec9ea08c762844c7fc262c15e68e6fad0b9d295e
View Raw JSON Data
{
  "trx_id": "ec9ea08c762844c7fc262c15e68e6fad0b9d295e",
  "block": 49214267,
  "trx_in_block": 6,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-06T11:08:24",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "1912.543513 VESTS"
    }
  ]
}
steemdelegated 5.205 SP to @tochunyin
2020/12/05 21:10:54
delegatorsteem
delegateetochunyin
vesting shares8465.167899 VESTS
Transaction InfoBlock #49197834/Trx 12516c294e884115b51f938a35083e7c693e168c
View Raw JSON Data
{
  "trx_id": "12516c294e884115b51f938a35083e7c693e168c",
  "block": 49197834,
  "trx_in_block": 8,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-12-05T21:10:54",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8465.167899 VESTS"
    }
  ]
}
steemdelegated 1.180 SP to @tochunyin
2020/11/03 04:58:09
delegatorsteem
delegateetochunyin
vesting shares1920.017158 VESTS
Transaction InfoBlock #48273495/Trx e7f4a0ffa1d2a71edb9e2954add729811ef17df7
View Raw JSON Data
{
  "trx_id": "e7f4a0ffa1d2a71edb9e2954add729811ef17df7",
  "block": 48273495,
  "trx_in_block": 3,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-11-03T04:58:09",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "1920.017158 VESTS"
    }
  ]
}
steemdelegated 5.329 SP to @tochunyin
2020/05/09 12:12:27
delegatorsteem
delegateetochunyin
vesting shares8667.973258 VESTS
Transaction InfoBlock #43224612/Trx f7f98f6fab9403598a62f0965e48402ba890b689
View Raw JSON Data
{
  "trx_id": "f7f98f6fab9403598a62f0965e48402ba890b689",
  "block": 43224612,
  "trx_in_block": 15,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-09T12:12:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8667.973258 VESTS"
    }
  ]
}
steemdelegated 1.201 SP to @tochunyin
2020/05/08 16:46:36
delegatorsteem
delegateetochunyin
vesting shares1953.311140 VESTS
Transaction InfoBlock #43201847/Trx feeac7acad8a1be7a9986e722a5538fbda01d279
View Raw JSON Data
{
  "trx_id": "feeac7acad8a1be7a9986e722a5538fbda01d279",
  "block": 43201847,
  "trx_in_block": 17,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-05-08T16:46:36",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "1953.311140 VESTS"
    }
  ]
}
steemdelegated 5.337 SP to @tochunyin
2020/04/16 03:59:27
delegatorsteem
delegateetochunyin
vesting shares8680.860706 VESTS
Transaction InfoBlock #42569961/Trx 3fd2836aa7da7bcf61969d05c1a2a8f4fe5b4ad1
View Raw JSON Data
{
  "trx_id": "3fd2836aa7da7bcf61969d05c1a2a8f4fe5b4ad1",
  "block": 42569961,
  "trx_in_block": 7,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2020-04-16T03:59:27",
  "op": [
    "delegate_vesting_shares",
    {
      "delegator": "steem",
      "delegatee": "tochunyin",
      "vesting_shares": "8680.860706 VESTS"
    }
  ]
}
2019/06/03 09:54:57
parent authortochunyin
parent permlinkdo-you-know-the-meaning-of-holala
authorsteemitboard
permlinksteemitboard-notify-tochunyin-20190603t095457000z
title
bodyCongratulations @tochunyin! You received a personal award! <table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tochunyin/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table> <sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tochunyin) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=tochunyin)_</sub> ###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!
json metadata{"image":["https://steemitboard.com/img/notify.png"]}
Transaction InfoBlock #33472605/Trx 11018e4c8f269faad685ab4ecc79b79211d41c8c
View Raw JSON Data
{
  "trx_id": "11018e4c8f269faad685ab4ecc79b79211d41c8c",
  "block": 33472605,
  "trx_in_block": 4,
  "op_in_trx": 0,
  "virtual_op": 0,
  "timestamp": "2019-06-03T09:54:57",
  "op": [
    "comment",
    {
      "parent_author": "tochunyin",
      "parent_permlink": "do-you-know-the-meaning-of-holala",
      "author": "steemitboard",
      "permlink": "steemitboard-notify-tochunyin-20190603t095457000z",
      "title": "",
      "body": "Congratulations @tochunyin! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@tochunyin/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@tochunyin) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=tochunyin)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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steemdelegated 5.458 SP to @tochunyin
2019/05/12 21:07:00
delegatorsteem
delegateetochunyin
vesting shares8876.477519 VESTS
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steemdelegated 5.580 SP to @tochunyin
2018/05/17 03:23:06
delegatorsteem
delegateetochunyin
vesting shares9075.992611 VESTS
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steemdelegated 18.216 SP to @tochunyin
2018/01/09 07:14:27
delegatorsteem
delegateetochunyin
vesting shares29627.080560 VESTS
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2017/11/09 06:42:24
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authortochunyin
permlinkdo-you-know-the-meaning-of-holala
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2017/11/09 06:40:39
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authortochunyin
permlinkdo-you-know-the-meaning-of-holala
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2017/11/09 06:40:15
parent author
parent permlinkparty
authortochunyin
permlinkdo-you-know-the-meaning-of-holala
titleDo you know the meaning of “Holala”???
bodyRecently, as I am organising a company about the party or entertainment place so I cam’t upload many health information everyday. If you feel interested, you can search Holala Party on Facebook and Instagram. Holala is mean hello in Spanish. I think that hello is the beginning sentence in all relationships. Therefore, we should use hello to maintain that relationship. Do you remember your friends when you are child, have you keep contact now? ![AC8D5515-3425-4FAB-A90A-D6CCC04C24E5.png](https://steemitimages.com/DQmVwB5sbuiaJRLpzV1AjTMDCt7fSGF6TLbKSLaw2BDSCV9/AC8D5515-3425-4FAB-A90A-D6CCC04C24E5.png) I hope this place can maintain all relationships and you can say holala to you friends now!
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tochunyinupvoted (100.00%) @tochunyin / holala
2017/11/08 22:51:12
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permlinkholala
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allestoyaupvoted (100.00%) @tochunyin / holala
2017/11/08 13:14:12
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morozovaupvoted (100.00%) @tochunyin / holala
2017/11/08 13:14:12
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vegoseminupvoted (100.00%) @tochunyin / holala
2017/11/08 13:14:12
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nikolaldupvoted (100.00%) @tochunyin / holala
2017/11/08 13:14:09
voternikolald
authortochunyin
permlinkholala
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letoisnichupvoted (100.00%) @tochunyin / holala
2017/11/08 13:13:24
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permlinkholala
weight10000 (100.00%)
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verobelinupvoted (100.00%) @tochunyin / holala
2017/11/08 13:13:21
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permlinkholala
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balykumovupvoted (100.00%) @tochunyin / holala
2017/11/08 13:13:21
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authortochunyin
permlinkholala
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robert31upvoted (100.00%) @tochunyin / holala
2017/11/08 10:19:06
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authortochunyin
permlinkholala
weight10000 (100.00%)
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tochunyinpublished a new post: holala
2017/11/08 10:18:36
parent author
parent permlinkparty
authortochunyin
permlinkholala
title知唔知Holala點解?
body最近為店鋪整裝修比較忙,所以放少左健康資訊。 我將會開一間partyroom 叫Holala Party😁 其實西班牙文Hola意思係你好! ![9B57D9CF-3066-452E-8A9A-425D42FF4EE8.png](https://steemitimages.com/DQmVwB5sbuiaJRLpzV1AjTMDCt7fSGF6TLbKSLaw2BDSCV9/9B57D9CF-3066-452E-8A9A-425D42FF4EE8.png) 而我選擇叫Holala Party是因為我相信每段關係都是由「你好」開始,亦需要由「你好」延續下去! ![7726B450-8428-4DB7-86F0-5E51396B524A.png](https://steemitimages.com/DQmNm3MMDAfpNGtr7kScYUYXFMdAwMruECUtMJ4vjbg7FwQ/7726B450-8428-4DB7-86F0-5E51396B524A.png) 你記不記兒時和你糖黐豆的玩伴?你長大後有新朋友後有沒有保持聯絡? 我希望這地方可以成為你們保持關係的地方,透過遊戲或特色的裝修,令你們投入當中的環境,從而能有更深入的了解! 快點跟你朋友說聲Holala!然後過來玩😁 Facebook: https://m.facebook.com/HolalaPartyHK/?ref=page_internal Instagram: Holala Party
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      "title": "知唔知Holala點解?",
      "body": "最近為店鋪整裝修比較忙,所以放少左健康資訊。\n我將會開一間partyroom 叫Holala Party😁\n\n其實西班牙文Hola意思係你好!\n![9B57D9CF-3066-452E-8A9A-425D42FF4EE8.png](https://steemitimages.com/DQmVwB5sbuiaJRLpzV1AjTMDCt7fSGF6TLbKSLaw2BDSCV9/9B57D9CF-3066-452E-8A9A-425D42FF4EE8.png)\n\n而我選擇叫Holala Party是因為我相信每段關係都是由「你好」開始,亦需要由「你好」延續下去!\n![7726B450-8428-4DB7-86F0-5E51396B524A.png](https://steemitimages.com/DQmNm3MMDAfpNGtr7kScYUYXFMdAwMruECUtMJ4vjbg7FwQ/7726B450-8428-4DB7-86F0-5E51396B524A.png)\n\n你記不記兒時和你糖黐豆的玩伴?你長大後有新朋友後有沒有保持聯絡?\n\n我希望這地方可以成為你們保持關係的地方,透過遊戲或特色的裝修,令你們投入當中的環境,從而能有更深入的了解!\n\n快點跟你朋友說聲Holala!然後過來玩😁\n\nFacebook: https://m.facebook.com/HolalaPartyHK/?ref=page_internal\nInstagram: Holala Party",
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tochunyinreceived 0.019 SBD, 0.015 SP author reward for @tochunyin / weight-is-not-equal-fat
2017/07/03 04:04:33
authortochunyin
permlinkweight-is-not-equal-fat
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steem payout0.000 STEEM
vesting payout24.823253 VESTS
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black-eyeupvoted (50.00%) @tochunyin / sa8vb
2017/07/03 03:36:48
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tochunyinupvoted (100.00%) @tochunyin / sa8vb
2017/07/03 03:17:27
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tochunyinpublished a new post: sa8vb
2017/07/03 03:17:27
parent author
parent permlinkcareer
authortochunyin
permlinksa8vb
title我的職業 - 運動治療師,有多少人知是什麼?
body![12.jpg](https://steemitimages.com/DQmNV27mMUBxNiHA5yCfaVcA3ktLwGeJ1CHktkdUWytCQ5N/12.jpg) 運動治療師是醫護人員的一份子,當中主要負責預防運動創傷和復康訓練,從而令運動員回復最佳的狀態。除此之外,運動治療師會利用運動科學的知識結合生理和病理的過程,為運動員提供個人的體適能訓練。 運動治療師主要就以下五大範疇提供服務: - 預防創傷 - 認可與評估病患 - 傷者處理,治療和轉診 - 復康治療 - 教育 運動治療師利用應有的技能和知識能夠: - 透過運動科學的知識,除了提升運動員的表現,更能減少受傷的機會 - 為運動員提供運動創傷的護理服務,以減少傷患對運動員的影響 - 提供病症評估和治療予運動員,並於有需要時轉介給其他專科醫療人員 - 在比賽的不同時段,因情況提供適當的運動或按摩手法以提升運動員的表現 - 為運動員計劃和實施適當的復康訓練 運動治療師的角色: - 運動治療師不等於物理治療師,但他亦能夠應用物理治療的技巧,例如:手法治療、運動按摩、電療法等,以幫助因受傷、疾病、殘疾造成活動功能障礙的人最大限度地恢復身體功能,提高其獨立生活與工作的能力。 - 運動治療師不只是急救員,雖然兩者同樣擁有充足的訓練、知識和技巧提供即時的急救服務,但運動治療師所提供的服務須有最新的學術文獻支持。
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      "title": "我的職業 - 運動治療師,有多少人知是什麼?",
      "body": "![12.jpg](https://steemitimages.com/DQmNV27mMUBxNiHA5yCfaVcA3ktLwGeJ1CHktkdUWytCQ5N/12.jpg)\n\n運動治療師是醫護人員的一份子,當中主要負責預防運動創傷和復康訓練,從而令運動員回復最佳的狀態。除此之外,運動治療師會利用運動科學的知識結合生理和病理的過程,為運動員提供個人的體適能訓練。\n \n運動治療師主要就以下五大範疇提供服務:\n- 預防創傷\n- 認可與評估病患\n- 傷者處理,治療和轉診\n- 復康治療\n- 教育\n \n運動治療師利用應有的技能和知識能夠:\n- 透過運動科學的知識,除了提升運動員的表現,更能減少受傷的機會 \n- 為運動員提供運動創傷的護理服務,以減少傷患對運動員的影響 \n- 提供病症評估和治療予運動員,並於有需要時轉介給其他專科醫療人員 \n- 在比賽的不同時段,因情況提供適當的運動或按摩手法以提升運動員的表現 \n- 為運動員計劃和實施適當的復康訓練\n \n運動治療師的角色:\n- 運動治療師不等於物理治療師,但他亦能夠應用物理治療的技巧,例如:手法治療、運動按摩、電療法等,以幫助因受傷、疾病、殘疾造成活動功能障礙的人最大限度地恢復身體功能,提高其獨立生活與工作的能力。\n\n- 運動治療師不只是急救員,雖然兩者同樣擁有充足的訓練、知識和技巧提供即時的急救服務,但運動治療師所提供的服務須有最新的學術文獻支持。",
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2017/07/02 12:29:30
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2017/07/02 03:22:00
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2017/06/30 07:29:33
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2017/06/30 06:54:51
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2017/06/30 06:54:21
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2017/06/30 04:34:15
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2017/06/30 04:31:48
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authortochunyin
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bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
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2017/06/30 04:31:30
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2017/06/30 04:31:27
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2017/06/30 04:31:12
votertochunyin
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2017/06/30 04:31:06
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2017/06/30 04:27:00
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2017/06/30 04:26:57
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2017/06/30 04:26:09
votertochunyin
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2017/06/30 04:26:03
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bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
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2017/06/30 04:25:12
votertochunyin
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2017/06/30 04:25:09
parent authorkongnieng
parent permlinkmalaysia-food
authortochunyin
permlinkre-kongnieng-malaysia-food-20170630t042420875z
title
bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
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2017/06/30 04:25:00
voterblack-eye
authortochunyin
permlinkhow-much-you-know-strawberries
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2017/06/30 04:24:24
votertochunyin
authorgringalicious
permlinkpistachio-and-avocado-bagel-toast-with-honey-drizzle-food-photo-shoot
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2017/06/30 04:24:21
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parent permlinkpistachio-and-avocado-bagel-toast-with-honey-drizzle-food-photo-shoot
authortochunyin
permlinkre-gringalicious-pistachio-and-avocado-bagel-toast-with-honey-drizzle-food-photo-shoot-20170630t042333765z
title
bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
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2017/06/30 04:23:57
votertochunyin
authorallasyummyfood
permlinkvanilla-custard-recipe
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2017/06/30 04:23:54
parent authorallasyummyfood
parent permlinkvanilla-custard-recipe
authortochunyin
permlinkre-allasyummyfood-vanilla-custard-recipe-20170630t042305606z
title
bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
json metadata{"tags":["food"],"app":"steemit/0.1"}
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2017/06/30 04:23:33
votertochunyin
authorallasyummyfood
permlinkrussian-beef-dumplings-pelmeni
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2017/06/30 04:23:27
parent authorallasyummyfood
parent permlinkrussian-beef-dumplings-pelmeni
authortochunyin
permlinkre-allasyummyfood-russian-beef-dumplings-pelmeni-20170630t042238312z
title
bodyIt's look really taste good. I will also update some food and health information, could you have a look and follow me? Thanks so much.
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2017/06/30 04:20:57
votertochunyin
authortochunyin
permlinkhow-much-you-know-strawberries
weight10000 (100.00%)
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2017/06/30 04:20:57
parent author
parent permlinkfood
authortochunyin
permlinkhow-much-you-know-strawberries
titleHow much you know Strawberries?
body![12.jpg](https://steemitimages.com/DQmNxvpHz5j7ie3P7npJZ83vfDvKPHZdmoWNeVht77Yfk17/12.jpg) Strawberries benefits: 1. Excellent source of vitamin C 2. Excellent source of manganese 3. Good source of potassium and folate 4. Low carbs 5.Rich in antioxidants I have scoured all four corners of the earth in search of low calorie, nutritious foods that fill you up fast. I have also found a lot, great ones, too, but few compare to Strawberries. These plump, delicious, juicy balls of delight are only 151 calories for an entire pound. Which, when you are in calories deficit, is heaven because you can have a massive serving and do not worry about over your daily allotment. In personal preference, i always like to use some cinnamon on top and dip them in Greek Yogurt or roll them in chocolate or vanilla protein powder to get more protein in very few calories. The good thing is, there's no wrong way to eat a Strawberries so go grab a bunch, get creative, have fun and enjoy it. If you feel interested and useful, could you follow me and upvote it. Thank you so much.
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      "body": "![12.jpg](https://steemitimages.com/DQmNxvpHz5j7ie3P7npJZ83vfDvKPHZdmoWNeVht77Yfk17/12.jpg)\n\nStrawberries benefits:\n1. Excellent source of vitamin C\n2. Excellent source of manganese\n3. Good source of potassium and folate\n4. Low carbs \n5.Rich in antioxidants\n\nI have scoured all four corners of the earth in search of low calorie, nutritious foods that fill you up fast. I have also found a lot, great ones, too, but few compare to Strawberries.\n\nThese plump, delicious, juicy balls of delight are only 151 calories for an entire pound. Which, when you are in calories deficit, is heaven because you can have a massive serving and do not worry about over your daily allotment.\n\nIn personal preference, i always like to use some cinnamon on top and dip them in Greek Yogurt or roll them in chocolate or vanilla protein powder to get more protein in very few calories.\n\nThe good thing is, there's no wrong way to eat a Strawberries so go grab a bunch, get creative, have fun and enjoy it.\n\nIf you feel interested and useful, could you follow me and upvote it. Thank you so much.",
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tochunyinreceived 0.014 SBD, 0.010 SP author reward for @tochunyin / holiday-is-wonderful
2017/06/28 10:53:15
authortochunyin
permlinkholiday-is-wonderful
sbd payout0.014 SBD
steem payout0.000 STEEM
vesting payout16.553010 VESTS
Transaction InfoBlock #13214055/Virtual Operation #7
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2017/06/28 06:30:54
parent authortochunyin
parent permlinkhow-much-you-know-about-tomatoes
authorkissdekat
permlinkre-tochunyin-how-much-you-know-about-tomatoes-20170628t063049563z
title
bodyThey are also a great source of biotin! keep up the good work :)
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      "body": "They are also a great source of biotin! keep up the good work :)",
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2017/06/28 06:25:00
voterkissdekat
authortochunyin
permlinkhow-much-you-know-about-tomatoes
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2017/06/28 04:59:45
parent authordoodleman
parent permlinkre-tochunyin-how-much-you-know-about-tomatoes-20170628t040337389z
authortochunyin
permlinkre-doodleman-re-tochunyin-how-much-you-know-about-tomatoes-20170628t045943072z
title
bodyThis is a good question, if you follow me, you may know the answer in the future. Thanks
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      "title": "",
      "body": "This is a good question, if you follow me, you may know the answer in the future. Thanks",
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2017/06/28 04:57:30
parent authordickdeepdog
parent permlinktying-up-them-mater-plants-support-the-weak
authortochunyin
permlinkre-dickdeepdog-tying-up-them-mater-plants-support-the-weak-20170628t045730357z
title
bodyhttps://steemit.com/food/@tochunyin/how-much-you-know-about-tomatoes This also good about tomatoes.
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2017/06/28 04:55:39
parent author
parent permlinkfood
authortochunyin
permlinkhow-much-you-know-about-tomatoes
titleHow much you know about Tomatoes 🍅 ?
body@@ -1198,8 +1198,76 @@ the day. +%0A%0AIf you feel interested and useful, could you follow and upvote it.
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      "body": "@@ -1198,8 +1198,76 @@\n the day.\n+%0A%0AIf you feel interested and useful, could you follow and upvote it.\n",
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2017/06/28 04:03:51
parent authortochunyin
parent permlinkhow-much-you-know-about-tomatoes
authordoodleman
permlinkre-tochunyin-how-much-you-know-about-tomatoes-20170628t040337389z
title
bodydo you know? is tomatoes a fruit or vegetable? hahha
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2017/06/28 04:02:06
parent authortochunyin
parent permlinkhow-much-you-know-about-tomatoes
authordickdeepdog
permlinkre-tochunyin-how-much-you-know-about-tomatoes-20170628t040203519z
title
bodyhttps://steemit.com/food/@dickdeepdog/tying-up-them-mater-plants-support-the-weak
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2017/06/28 04:00:15
votertochunyin
authortochunyin
permlinkhow-much-you-know-about-tomatoes
weight10000 (100.00%)
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2017/06/28 04:00:15
parent author
parent permlinkfood
authortochunyin
permlinkhow-much-you-know-about-tomatoes
titleHow much you know about Tomatoes 🍅 ?
body![IMG_3409.JPG](https://steemitimages.com/DQmWKbhA8UBsk7dawQbxfjXL4ciSP2ehiQRCHSBDVZ6dq8h/IMG_3409.JPG) The list of tomatoes benefits: 1. Good source of potassium copper, fibre and vitamin A 2. Excellent source of vitamins C and K 3. Reduces risk of cancer and heart disease 4. Loaded with antioxidants 5. Low in calories 6. Major ingredient in pizza so obviously amazing 7. Incredibly for your skin In fact, all of the foods which are fruit, vegetable, "clean" food, organic food or vegan food are bad for you if you eat too much or too little. I say this because I do not want you to think tomatoes are the end all, be all of health. However, if you are not eating then regularly, I would encourage you to start incorporating them into your diet. On the other hand, cooked tomatoes are exceptional for you in that they provide your body with the antioxidant lycopene which is difficult to find in such quantities in other foods. They are amazing for your skin, eyes and stacked with vitamins and nutrients that protect you against a variety of cancers and heart disease. Moreover, they are wicked low calorie so you can have a lot and get really full without blowing your calories for the day.
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      "body": "![IMG_3409.JPG](https://steemitimages.com/DQmWKbhA8UBsk7dawQbxfjXL4ciSP2ehiQRCHSBDVZ6dq8h/IMG_3409.JPG)\n\nThe list of tomatoes benefits:\n1. Good source of potassium copper, fibre and vitamin A\n2. Excellent source of vitamins C and K\n3. Reduces risk of cancer and heart disease \n4. Loaded with antioxidants\n5. Low in calories \n6. Major ingredient in pizza so obviously amazing \n7. Incredibly for your skin \n\nIn fact, all of the foods which are fruit, vegetable, \"clean\" food, organic food or vegan food are bad for you if you eat too much or too little. I say this because I do not want you to think tomatoes are the end all, be all of health. However, if you are not eating then regularly, I would encourage you to start incorporating them into your diet. \n\nOn the other hand, cooked tomatoes are exceptional for you in that they provide your body with the antioxidant lycopene which is difficult to find in such quantities in other foods. They are amazing for your skin, eyes and stacked with vitamins and nutrients that protect you against a variety of cancers and heart disease. \n\nMoreover, they are wicked low calorie so you can have a lot and get really full without blowing your calories for the day.",
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2017/06/27 05:25:39
parent authorwhatageek
parent permlinksteemit-advice-do-not-ask-for-a-follow-for-follow
authortochunyin
permlinkre-whatageek-steemit-advice-do-not-ask-for-a-follow-for-follow-20170627t052537230z
title
bodyThat's true. All of people hope to increase the followers but they may use the wrong method. This is suitable for them who is included me. Thanks
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      "permlink": "re-whatageek-steemit-advice-do-not-ask-for-a-follow-for-follow-20170627t052537230z",
      "title": "",
      "body": "That's true. All of people hope to increase the followers but they may use the wrong method. This is suitable for them who is included me. Thanks",
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Account Metadata

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JSON METADATA
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Witness Votes

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No active witness votes.
[]