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      "body": "Office chairs come in various materials, each offering unique comfort and durability. Common types include leather, mesh, fabric, and vinyl. Leather chairs provide a premium look and feel but require maintenance. Mesh chairs are breathable and ideal for long hours. Fabric chairs offer comfort and are available in many colors and styles. Vinyl chairs are easy to clean and suitable for high-traffic areas. Selecting the right material depends on your workspace needs and budget. A reputable <a href=\"https://www.heweiseating.com/laboratory-chair/\">laboratory chair manufacturer</a> often provides specialized seating options using high-quality materials to ensure ergonomic support, especially for environments like labs and industrial settings.",
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      "body": "@@ -2975,16 +2975,188 @@\n sitting.\n+ And right sitting posture also help to %3Ca href=%22https://steemit.com/health/@juliasmith/back-pain-causes-symptoms-diagnoses-and-treatment%22%3Eprevent from lower back pain%3C/a%3E.\n %0AAlthoug\n",
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      "author": "juliasmith",
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      "title": "Evaluation of Back Pain in Children and Adolescents",
      "body": "![back pain in.png](https://cdn.steemitimages.com/DQmZqAS79cQXb3H3ETFTYHewZJ3e1GwFAoj3aDLWqa1Aw48/back%20pain%20in.png)\nNot only do parents experience it, but back pain can also be felt by their child. Especially when they have just entered school age. On average, this is because they carry a fairly heavy school bag or when they are often physically active.\n\nIn reality, back pain including health problems that are common and can be felt by anyone, including children. But if the child is unable to move which makes him weak and uncomfortable, it could be caused by a serious health problem.\n\n<h2>Back pain in children caused by serious illness</h2>\n\nUsually, continuous pressure on the joints or back muscles can cause pain. However, this will usually last a few days or up to a week. Your child will soon improve if he is given painkillers or if he is compressed with lukewarm water.\n\nWhile the serious conditions that cause back pain in children are very different from this. If there is really a serious health problem as symptoms like chills, fever, sleep disturbance, body weakness and weight loss. This condition indicates that there is a serious problem that needs to be examined by a doctor.\n\nWell, here are some serious health issues that <a href=\"https://steemit.com/health/@juliasmith/back-pain-causes-symptoms-diagnoses-and-treatment\">cause back pain</a>.\n\n<h3>1. Spondylosis</h3>\n\nSpondylolysis is a condition that indicates the presence of degeneration in certain areas of the children spine. Normally, this condition is rarely recognized and causes increasingly serious damage. It is then that the symptoms of spondylolysis begin to appear.\n\nThis condition usually occurs in children who like to do a backward bending movement. Like diving athletes or gymnasts.\n\n<h3>2. Infection of the spine</h3>\n\nQuoting Very well Health, an infection of the spine can cause back and waist pain in children or adolescents.\n\nInfections of the spine can usually cause symptoms of general malaise, a mild fever with chills, and general back pain.\n\nBone infections can usually be treated with antibiotics until the child improves. However, if the infection has caused damage to the vertebral fracture, your doctor may consider the surgical procedure.\n\n<h3>3. Bone deformities</h3>\n\nProblems with spinal deformity can also cause back and lower back pain. For example, in the state of scoliosis (spine shaped like a letter S) and kyphosis (shape of the spine curved upwards).\n\nThese two conditions are very different, but the treatment is the same, that is, with physiotherapy and drugs to relieve symptoms. If the case is severe enough, the doctor may recommend surgery to improve the shape of the bone.\n\n<h3>4. Tumors</h3>\n\nBenign or malignant tumors can occur in the spine. Sometimes this causes significant pain, but some have no symptoms. The symptoms that can be seen are that the child is suddenly very weak and loses weight without cause.\n\nTumors can usually be removed by surgical removal, drug therapy and radiation therapy if there is a risk of cancer.\n\n<h3>5. Disc herniation</h3>\n\nIn general, children have a more flexible spine than adults. However, if the bones are often depressed or making incriminating movements, this can worsen the condition of the spine in the future.\n\nThis condition can occur if your child does certain activities often. For example, they have taken steps to remove the spine from an early age.\n\nIf this is done over time, the bone that has decreased its flexibility and continues to be forced to move will be injured. In fact, spinal hernias can be damaged and ruptured.\n\nVertebral hernias cause various symptoms, such as pain and tingling, weakness or numbness in the legs, difficulty in straightening the back because it is very painful.\n\n<h2>Tips to prevent back pain in children</h2>\n\n![Back Pain in Children, Causes and Treatment.jpg](https://cdn.steemitimages.com/DQmaow7MSnf9mzVHxKatvHa5mk3LVQCC5Dys19bEF6UsaDR/Back%20Pain%20in%20Children,%20Causes%20and%20Treatment.jpg)\n\nHere are some <b>ways to prevent children from back pain</b>, including:\n\nLimit the use of the device: when your child plays with a device, his posture tends to bend for a long time. It can hurt your back. It is best to limit the reading time of the device, at least 1 to 2 hours in the morning per day. So always buy <a href=\"https://steemit.com/best/@juliasmith/8-types-of-office-chair-material-that-is-the-most-suitable-for-you\">ergonomic chair</a> for your children and its also important for you.\nTeach your child to stretch: Parents can teach their child to do light stretches when they sit too long. For example, sitting too long can also strain your back muscles and cause back pain.\n\nEncourage children to exercise: Routine exercise is also a way to avoid back pain in children. In addition, the child's body also gets in shape and prevents back pain.\nIf your child has signs of back pain accompanied by fever, weakness, tingling in the feet or wakes up often at night then see a doctor immediately.\nUse <a href=\"https://backpainchairslab.com/brookstone-massage-chairs/\">3d zero gravity massage chair</a> for their body massage when they feels muscles pain and body tiredness. Massage therapy is good for reduce pain and eliminate toxins.",
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      "body": "![Solutions to Overcome Neck Pain during Pregnancy.jpg](https://cdn.steemitimages.com/DQmXrzTY4PK8JqA4Hz34zn9NEjV8kFVNjLLwfq6vBHJu2N7/Solutions%20to%20Overcome%20Neck%20Pain%20during%20Pregnancy.jpg)\nDuring pregnancy, moms' bodies undergo significant hormonal changes. Hormonal imbalances, an enlarged abdomen, changes in sleeping position and lack of mobility cause pain in the neck.\n\nSometimes it also extends to the back and shoulders. This causes discomfort when you are on the move.\n\nThis neck pain during pregnancy can also cause stiffness and headaches. However, pregnant women are not recommended to use pain relievers without consulting a doctor. The best way to treat neck pain is to use a simple home remedy.\n\n<h2>Overcoming neck pain during pregnancy</h2>\n\nTherefore, Dr.Jessica described some simple solutions to treat neck pain during pregnancy, as reported by the Back pain Chairs Lab.\n\n<h3>1. Compression therapy</h3>\n\nDaily compresses are the best way to overcome neck pain during pregnancy. The cold or hot compresses are the same.\n\nMoms can also compress the neck alternately using hot and cold temperatures at regular intervals.\n\n<h3>2. The right pillow</h3>\n\nChoosing the right pillow can be a solution for neck pain during pregnancy. Pregnant women tend to sleep on the wrong pillow or too many pillows to support the head. It's time for moms to invest in a comfortable pillow.\n\nPregnant women are recommended to use pillows that can support the knee to maintain good sleeping posture.\n\n<h3>3. Stretch</h3>\n\nAccording to the Back Pain Chairs Lab, proper stretching can help relieve neck pain during pregnancy. Stretching will bring a lot of relief to the neck and back. It is important for pregnant women to stretch during pregnancy.\n\nChanges in the center of gravity and weight gain stretch the muscles to relieve pain. Yoga exercise for muscles stretches are also right option for pregnant lady. This can relieve neck pain during pregnancy than natural moms.\n\n<h3>4. Hydrotherapy</h3>\n\nHydrotherapy is another proven way to treat neck pain during pregnancy. When moms bath, look for the strength of the water in the painful area. Let the water run down your neck for 3 to 4 minutes. Replace with cold water for 60 seconds. Repeat several times to get relief.\n\nHot water will stimulate blood circulation and flex rigid muscles. While cold water will reduce inflammation.\n\n<h3>5. Water sports</h3>\n\nWater-based exercise will help reduce neck pain during pregnancy. Swimming is a safe way to exercise, as some of the water supports body weight which reduces the load on the spine and extremities.\n\nMoms don't need to worry about chlorine. According to Dr. Jessica, chlorine is a very good disinfectant. \"There is nothing wrong with pregnant women swimming in a chlorinated pool,\" she said.\n\nBut if you still have questions, ask your doctor which water sports are suitable for moms.\n\n<h3>6. Massage</h3>\n\n![Benefits of Yoni Massage.png](https://cdn.steemitimages.com/DQmPJNqdxqKrnSiJmZET617Sw8B4vyNvjYSNAhxHbN2zonK/Benefits%20of%20Yoni%20Massage.png)\n\nMassage can help moms overcome neck pain during pregnancy. Ask your husband or a family member to massage the mother's neck. Especially after a hot shower. High temperatures will help muscles relax.\n\nMoms can also use <a href=\"https://backpainchairslab.com/brookstone-massage-chairs/\" rel=\"noopener\">React Shiatsu massage chair</a>. Try massaging with lavender oil, coconut oil or olive oil for best results. This will decrease neck pain during pregnancy.\n\n<h3>7. Use a tennis ball</h3>\n\nThe tennis ball can help relieve neck pain during pregnancy. The trick, put a tennis ball between moms and the wall of the house, then move it slowly from side to side.\n\nTake advantage of moms' body weight to achieve the desired pressure.\n\n<h3>8. Use apple cider vinegar</h3>\n\nApple cider vinegar can also overcome neck pain during pregnancy. In a report from re-reality.com, the acetic acid in apple cider vinegar can kill the bacteria Salmonella, listeria and E. coli. But it is if it is consumed.\n\nApple cider vinegar also contains antioxidants and other anti-inflammatory properties to relieve neck pain. The trick, moms dip cotton or paper towels in apple cider vinegar. Then place it in an area that hurts for several hours. Repeat twice for maximum results.\n\nThese are ways to manage neck <a href=\"https://www.greathealthyhabits.com/simple-tips-to-overcome-back-pain-during-pregnancy/\">pain during pregnancy</a>. If neck pain lasts for weeks until mothers have difficulty moving, see a doctor immediately, yes.\n\nKeep in mind that when you are pregnant, never underestimate the pain which is slightly considered as neck pain.\n\nTell the doctor everything you feel, so the doctor can help make the delivery safe and comfortable.",
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      "permlink": "8-types-of-office-chair-material-that-is-the-most-suitable-for-you",
      "title": "8 Types of Office Chair Material that is the most suitable for you?",
      "body": "![8 Types of Office Chair Material that is the most suitable for you.png](https://cdn.steemitimages.com/DQmWctSVhymY9NMqxRTGhDix2AVgoHpjLT2cu1VyazQkpr9/8%20Types%20of%20Office%20Chair%20Material%20that%20is%20the%20most%20suitable%20for%20you.png)\n\nThe comfort of a chair is determined by many things, from the design of the chair, its size, to its material. \nBecause the decision to choose an office chair is not something that can be considered minor, we next covering a few materials that are commonly used as office chairs and their advantages and disadvantages.\nCheck out the following reviews before you decide to buy office chairs.\n<h2>1) Woven Fabric</h2>\nThe advantage of woven fabric for office chairs is that the price is more economical than leather or mesh upholstered chairs. Fabric covered chairs are available in many color variations so it is easy to find the color that best suits the interior design of the office space. However, chairs made from fabric need to be cleaned often because this material is easily stained.\nFabric material also tends to tear more easily, depending on the thickness of the fabric used. Fabric chairs are suitable for use in offices.\n<h2>2) Knit Fabric</h2>\nThe difference between woven and knitted fabrics is in the thread density. While woven fabrics are tight and tight, knitted fabrics tend to be softer and can stretch three times more than woven fabrics. Seat cushions covered with knitted fabrics feel soft when seated. The gap in the fabric allows the skin to 'breath' more freely so that your chair will not heat quickly and you will not feel hot too quickly.\nKnitting fabric will be more comfortable if combined with a cushion made of memory foam, which is premium quality foam that is very soft and provides better support for every curve of the body.\n<h2>3) Vinyl</h2>\nVinyl is a factory production material and it quality is varied. High-quality vinyl is sometimes difficult to distinguish from leather. The texture and softness of the material also varies. However, this material was chosen primarily because it is durable, easy to clean, and is available in a variety of colors.\nVinyl material is not easy to absorb liquid so that when exposed to stains simply cleaned by wiping the surface. For this reason also chairs made from Vinyl we often encounter in hospitals. Lack of a variety of Vinyl seats is easy to heat because it does not allow the skin to 'breathe'. Vinyl chairs are not comfortable to wear in non-air-conditioned rooms.\n<h2>4) Mesh</h2>\n\nAs the name suggests, mesh is a material with a meshed surface. The chair design that uses mesh material has advantages in appearance that looks elegant and modern because it is combined with a metal frame. In addition, the looseness of this meshed material allows air flow.\nMostly [Best drafting chairs]( https://backpainchairslab.com/best-drafting-chairs-and-stools-review/)are made by mesh material that provide breathable back and proper posture while sitting.\nAlthough generally not available in a variety of colors, mesh chairs are suitable for a variety of body sizes. The level of softness depends on the material used in the net. Mesh made from nylon tends to be stronger and resistant but the friction can make your clothes rough with time.\nFor a softer and softer seat, you can choose a knitted mesh chair. Mesh chair suitable for use in the office as a meeting chair or used by staff who sit long in front of the computer.\n<h2>5) Synthetic Leather</h2>\nWant an office chair that looks luxurious but economical? \nSynthetic leather chairs can be your solution. It looks like genuine leather, is easy to clean, and is durable. And more importantly the price is cheaper than genuine leather.\n<h2>6) Genuine Leather</h2>\nChairs made of [bonded leather](https://en.wikipedia.org/wiki/Bonded_leather) are seen as luxury items and confirm the status of their owners. This chair is very suitable to be used as an office chair by high officials because the price is also the most special compared to other materials.\nHowever, this expensive price is very reasonable because genuine leather is resistant and can even last a lifetime if cared for properly. \n\n![leather chairs for living room.png](https://cdn.steemitimages.com/DQmNPaq8nPqE8GUyHqA1FR5y6QhZrpYDHDC3hQVijjfqRL8/leather%20chairs%20for%20living%20room.png)\n\nIts soft texture and elegant appearance give a classy impression. The only drawback of leather chairs is the limited color. You must be smart to arrange the interior design of the room so that the colors and models of this leather chair can be combined elegantly. And mostly [Living room chairs](https://backpainchairslab.com/best-living-room-chairs-review/ )are cushioned by genuine leather.\n<h2>7) Wood</h2>\nThe wood material for office chairs does seem traditional. But many contemporary designs now carry the rustic and modern-minimalist style by utilizing wood as the main element. \nThe strength of this element presents the durability of the material. Wooden chairs are also available in various types of wood that can be transformed into various shapes and styles depending on taste and needs.\nHowever, office chairs made of wood are not suitable for employees who are required to sit for hours every day. Wooden Office chairs are more suitable for guest chairs in the waiting room or dining chairs in the canteen.\n<h2>8) Acrylic or Plastic</h2>\nJust like wooden chairs, office chairs made of acrylic or plastic are widely used in waiting rooms or office canteens. Plastic chairs are available in a simple but attractive design, in a variety of color choices. Plastic chairs are also lightweight, easy to move and easily arranged so that the storage does not take place. Therefore, this type of chair is the right choice for office events that involve many participants but are temporary.\nIn addition, acrylic and plastic materials have high durability so the chairs are durable. And obviously, the price is economical.\n\nSo, choosing an office chair turns out to be more than just the origin of a product that looks the most attractive. Make sure your office chairs are a part of helping employee productivity and the effectiveness of their work.\n\n![Mesh office chairs.png](https://cdn.steemitimages.com/DQmS46orBVwvDoADKchLEBQZDDZ26ui4Q2WbBp6nfQZyhcE/Mesh%20office%20chairs.png)",
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      "title": "Back Pain: Causes, Symptoms, Diagnoses and Treatment",
      "body": "![Back Pain Causes and Treatment](https://i.imgur.com/dlIXxi9.png)\n<h2>Definition of Back Pain</h2>\nBack pain is one of the most common diseases. Most people experience back pain at least once in their life. Fortunately, back pain is a condition that can be prevented and relieved. If prevention fails, simple home care and proper posture can often cure back pain in a few weeks and keep it working. Surgery is rarely needed to treat back pain.\n<h2>Risk factors for back pain</h2>\nAnyone can experience back pain, even children and teenagers. There are several risk factors that are vulnerable to back pain, such as age over 30 or 40, lack of exercise, being overweight, certain diseases, the process of lifting heavy loads that are not correct, psychological conditions and smoking.\n<h2>Causes of back pain</h2>\nBack pain that appears suddenly and does not last more than six weeks (acute) can be caused by falling or lifting heavy loads. While back pain that lasts more than three months (chronic) is less common than acute pain.\nThe condition of back pain usually affects the muscles or stretching of ligaments, usually due to frequent heavy lifting or sudden and uncomfortable movements. It could also be due to a broken disc, which normally acts as a buffer between the bones (vertebrae) in the spine.\nIf there is a specific cause or trauma, the soft material inside the disc may swell or break and compress the nerve. Other causes of back pain are arthritis, scoliosis or osteoporosis.\n<h2>Symptoms of back pain</h2>\nSigns and symptoms of back pain include pain in the surrounding muscles, pain that feels sharp, worsens when you bend over, get up, stand or walk, and get better at bedtime.\nMost backaches gradually improve with home care and personal care, usually in a few weeks. If it has not improved after this time, the person should go to the doctor for a more detailed examination.\n<h2>Diagnosis of back pain</h2>\nTo diagnose back pain, the doctor will first examine the victim's back and assess their ability to sit, stand, walk and lift the leg. The doctor may also ask the patient to evaluate the pain on a scale of zero to 10. This evaluation helps determine where the pain comes from, how much the person can move before the pain forces him to stop and if there are signs of spasms muscle The physical exam is also useful to rule out more serious causes of back pain.\nIf the doctor suspects that there are certain conditions that cause back pain, the doctor may recommend supporting tests. Research is usually used to establish a diagnosis of back pain, which includes: X-ray photos, to see arthritis or broken bones.\nMagnetic resonance imaging or computed tomography to produce images that may represent problems with a disc or hernia with bones, muscles, tissues, tendons, nerves, ligaments and blood vessels.\nWhile a complete blood test can help determine the presence of infection or other conditions that can cause pain.\nIn rare cases, a bone scan may be performed to look for bone tumors or compression fractures caused by osteoporosis.\nWhile EMG measures electrical impulses generated by nerves and muscle responses to confirm nerve compression caused by herniated disc or narrowing of the spinal canal (spinal stenosis).\n<h2>Back pain treatment</h2>\n![Treatment of Back Pain by using Recliner](https://i.imgur.com/Pp2Q5Lr.png)\nNonsteroidal anti-inflammatory drugs (NSAIDs) can relieve acute back pain. It is recommended not to use it too often, as it can cause serious side effects. Other medications may be used if the cause of muscle tension is a muscle relaxant, but it can make you feel dizzy and sleepy. \nAlways use most [comfortable recliner for back](https://backpainchairslab.com/best-recliner-for-back-pain/) because the main cause of back pain is wrong sitting posture and a good recliner or ergonomic office chairs are best options for back pain suffer.\nTopical pain relievers in the form of creams, ointments or ointments rubbed in the area of pain may also be an option.\nNarcotics and antidepressants may be given if there are special indications of the doctor. This medicine is not sold freely, so it can only be obtained with a doctor's prescription. Another step that can be done is to provide an anti-inflammatory injection at the site of pain. \nThese steroid or anti-inflammatory injections help reduce inflammation around nerve roots, but pain relievers usually last less than a few months.\n<h2>Back pain prevention</h2>\nHow to prevent back pain is to improve physical condition and learn and practice proper posture. Doing low-impact aerobic exercise or physical activity that does not compress or vibrate the back is also good for increasing strength and endurance in the back and allowing the muscles to function better. Walking and swimming are good options.\nThe person also needs to develop muscle strength and flexibility, maintain a healthy weight, quit smoking, avoid torsion or load movements in the back, to avoid back pain.\n<h2>When to see a doctor?</h2>\nIn rare cases, back pain means a serious medical problem. Contact your doctor immediately if back pain is accompanied by fever and injuries elsewhere.",
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