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      "body": "Congratulations @jennyffer! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jennyffer/birthday1.png</td><td>Happy Birthday! - You are on the Steem blockchain for 1 year!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jennyffer) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jennyffer)_</sub>\n\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "title": "Cuando sepas perdonar tan fácilmente como ahora te disculpas…",
      "body": "Saludos a toda la comunidad de Steemit,\n\nNo es tan fácil hablar del perdón. Al abordar el tema nos encontramos con una serie de interrogantes que no podemos eludir, como: ¿qué significa perdonar?, ¿Cómo perdonar?, ¿qué implica el perdón?, más aun cuando estamos viviendo momentos en los que se usa demasiadas veces la palabra perdón a la ligera. \n\nQue entendemos por perdonar? Probemos con esta definición…Perdonar: es disculpar a otro por una acción considerada como ofensa, renunciando a vengarse, o reclamar un justo castigo o restitución, optando por no tener en cuenta la ofensa en el futuro. En la Biblia, la palabra “perdonar” involucra literalmente  “dejar pasar”. A ver como nos resulta la siguiente definición… Perdonar significa disculpar a alguien que nos ha hecho daño o no darle importancia a la falta que cometió con nosotros. \n\n![beautiful-1846703_1920.jpg](https://cdn.steemitimages.com/DQmSg8y85gXw3wDx1AFsUPRvfGXyGyZwCwVgciZjwEzry1n/beautiful-1846703_1920.jpg)\n\nDacher Keltner, psicólogo social y profesor de la Universidad de Berkeley, menciona que hay cuatro componentes para definir científicamente el perdón. Primero: Aceptar que ha ocurrido la transgresión o daño. Segundo: Renunciar al deseo o urgencia de buscar venganza o compensación. Tercero (cuando se trata de conflictos con personas cercanas y que se pueda retomar la relación), es el deseo de acercamiento hacia la otra persona. Finalmente, el cuarto componente implica un cambio en los sentimientos negativos hacia la otra persona, como por ejemplo aparece la compasión y entendimiento del sufrimiento, dolor, ignorancia o confusión que llevo al otro a herirnos.\nConsiderando los párrafos anteriores deberíamos entonces suponer que luego del Perdón la relación entre las partes no quedaría afectada?\n\nPerdonar no significa olvidar la forma en que otros nos han herido, ni significa necesariamente reconciliarse, ni siquiera relacionarse con la persona que nos lastimó. Tampoco aprobar su conducta o su ofensa, ni absolverlo de su responsabilidad. Perdonar tampoco es debilidad si mucho menos signo de sumisión. En cambio, requiere de gran valentía, porque significa dejar de hacer responsable de su bienestar emocional a otro y modificar su actitud hacia esa “herida” de manera que no continúe lastimándolo. Implica soltar la carga que lleva por la ofensa de esa persona.\nPerdonar o pedir perdón son decisiones personales que no dependen de la otra persona. Sin embargo, la reconciliación es un proceso de dos. Por consiguiente, el perdón no necesariamente implica restaurar la relación con alguien. \n\n![girl-2204627_1920.jpg](https://cdn.steemitimages.com/DQme2K71bS3fLPFLx2pTWBK7Pkwuufa1PxAUSrNUngMQUAM/girl-2204627_1920.jpg)\n\nContrario a lo que suele pensarse, el perdón nos permite demarcar los límites que sean necesarios para evitar volver a experimentar daño por parte de otras personas. Jack Kornfield, psicólogo y maestro budista, define el perdón como la resolución de no permitir que la transgresión vuelva a suceder, de protegerse a sí mismo y a otros.\nNo deberíamos tener dudas de que el perdón puede exigir justicia y decir “NO MÁS”.\n\nEn realidad, no se trata del otro, ni tampoco de un deber. Nadie puede obligarte a perdonar a alguien que te ha lastimado o insultado. ... Sin dudas el perdón es uno de los valores más difíciles de poner en práctica. Es una decisión personal que requiere valor y mucho esfuerzo e incluso sabiduría?   Pues va en contra de los sentimientos más viscerales de enojo y venganza que experimentamos cuando alguien nos lastima.\n\n\n\nEn términos simples pero complejos para muchos de nosotros en la realidad, perdonar implica primero perdonarte a ti mismo, recibir el perdón de los demás y perdonar a los demás, para poder ser completamente libre.\nEl perdón nos ayuda a liberarnos de cargas negativas y los paradigmas más rígidos y a transitar livianos y felices en la vida. Nos ayuda a dejar rencores, deseos de venganza y sanar heridas. Quizás incluso usted necesita perdonar para poder retractarse de sus palabras y enmendar lo que sus acciones han provocado, algunas veces para reiniciar algo. Por lo que se puede aseverar que Perdonar es una forma de acabar con el propio sufrimiento, por consiguiente es bueno para la salud psicológica, física y las buenas relaciones interpersonales.\n\nPor mencionar algunas de las evidencias que podemos encontrar respecto a los beneficios DEL PERDON, tenemos que las personas que tienden a perdonar a otros puntúan más bajo en medidas de ansiedad, depresión, hostilidad, niveles de estrés y reactividad cardiovascular. \n\nInvestigadores de la Universidad de Miami relacionan el perdón con mayor satisfacción con la vida, más emociones positivas, menos emociones negativas y menos síntomas de enfermedad física. También encontraron que las personas se sentían más felices después de perdonar a alguien con quien reportaban tener una relación cercana antes de la transgresión, sugiriendo que el perdón incrementa nuestra felicidad porque ayuda a reparar las relaciones interpersonales.\n\nSI BIEN ES CIERTO EL PERDÓN NO ES UNA OBLIGACIÓN Y  PUEDE QUE NO RESULTE FÁCIL …MAS ALLÁ DE ESO ES UN REGALO PARA NOSOTROS MISMOS, QUE NOS RECOMPENSA Y QUE NOS PERMITE CULTIVA EL AMOR!!!\n\n\nGRACIAS POR LEERME!!",
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