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      "body": "Congratulations @dquintero! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@dquintero/voted.png?201903251735</td><td>You received more than 50 upvotes. Your next target is to reach 100 upvotes.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@dquintero) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=dquintero)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/3-years-on-steem-happy-birthday-the-distribution-of-commemorative-badges-has-begun\">3 years on Steem - The distribution of commemorative badges has begun!</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_author": "",
      "parent_permlink": "loneliness",
      "author": "dquintero",
      "permlink": "why-are-we-so-afraid-of-being-alone",
      "title": "Why are we so afraid of being alone?",
      "body": "Many people have no problem in being alone, there are those who enjoy and take advantage of the time they have to indulge themselves and advance pending. However, for others the fact of not being in company causes an intolerable feeling. Even though this feeling is human, fear or fear can be harmful. The fear of loneliness is related to the anguish of abandonment and the feeling of danger without anyone intervening. Fear often finds its origin in a trauma from the past. So ask yourself what happened in the past so you are afraid to be alone?\n\n\n![IMG-20180407-WA0083.jpg](https://cdn.steemitimages.com/DQmfQJ3vvD7ioAoUgeWsP4q8Aq6orE4Fc1F6oRjV33bwZxV/IMG-20180407-WA0083.jpg)\n\nWhat is loneliness?\n        Feeling that we are alone is one of the worst feelings we can have. The feeling of loneliness is one of the great enemies of happiness. And, to be happy we need to create intimate links with other people. We need to have someone to trust, we need to have a sense of belonging and have people to support us. Having strong relationships (which does not mean many relationships) is one of the keys to happiness.\n        There are two different types of loneliness:\n   The first one refers to the feeling of anguish due to the absence of real or perceived social contact.\n   The second term describes the taste and the need to get away from others from time to time.\n\n![images (6).jpg](https://cdn.steemitimages.com/DQmQdCneJhLEYxQ5AsskzA75NchBNLBs4RiWouJ95NXyUZ4/images%20(6).jpg)\n\nAnd being alone can be good. The problem is when we feel alone, when we perceive a lack of social support. The danger is isolation\nLoneliness can be described as a debilitating psychological condition due to the actual or perceived absence of satisfactory social relationships. People with loneliness show deep feelings of emptiness, worthlessness and other depressive symptoms.\n\n\n![images (7).jpg](https://cdn.steemitimages.com/DQmaeV6hrVoYjaTDuSwMXLaMJ3jKV3nY1BQL3VhTj1ZmNAr/images%20(7).jpg)\n\nWithin this negative loneliness we can differentiate several types of loneliness.\n        Emotional loneliness\nEmotional loneliness appears as a result of the loss of a bond with another person. It may be due to the death of this or to the rupture of a relationship.\n     Social loneliness\nSocial loneliness refers to the absence of a network of social relationships that you feel belongs to.\n    Subjective and objective solitude\nSubjective solitude refers to the fact that, in spite of being accompanied, we feel alone, as it can happen within couple relationships.\n      Loneliness in a relationship is an indicator that the relationship is not going well. In these cases we must consider the causes of these feelings, improve communication in the couple and learn what we need from each other.\nObjective solitude refers to the fact that any external observer can appreciate that a person is really alone and isolated.\nSituational loneliness\nThis type of solitude refers to the fact that after a period of time of psychological distress, people manage to face the loss and recover. It's a kind of passing loneliness.\nChronic loneliness\nIt is more stable, and is usually the result of people's difficulties in establishing satisfactory social relationships over the years.\nSo, we could talk about that solitude is sometimes necessary. It emerges as a warning that something is not going well and that it is necessary to connect with people again. However, if it is not managed properly, we may get stuck in that feeling and not get out of there, making it more difficult to solve that problem.\n\n\n![descarga (6).jpg](https://cdn.steemitimages.com/DQmV6ZvohhKxbs5CbpuoGLLoQgRVyJ3VDqx9dt6KcMQD4Ua/descarga%20(6).jpg)\nPeople are usually very busy between work, studies and home. You sure do not have time to go to the gym for a month. Exercising will allow you to free your mind, while your body shows the results. It is also a good way to kill time. Another technique that can help you and not be around without knowing what to do list and organize. You can start by asking yourself and write what would make you happy, making a list of the projects you want to achieve. In this way you will be able to make more accurate decisions while being lucid and thoughtful. Practice enjoying a simple activity, such as looking at a landscape, listening to a song, reading. Concentrate on simple things, and try to practice at least 15 minutes a day a time of solitude doing some activity. These habits will help you connect with your emotions and eliminate stress\n\n\n![descarga (7).jpg](https://cdn.steemitimages.com/DQmaqqURsHDRTE3vrb8BiMuvWDHehkwH597F2KjAt2foehD/descarga%20(7).jpg)\nThe more you know and accept yourself, the better your interpersonal relationships will be.\n\n\n\n![images (4).jpg](https://cdn.steemitimages.com/DQmSp1TaXMv4mbrs4rvv8x8sc6o7F9r8TTcjPL9zf1gbChj/images%20(4).jpg)",
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      "body": "Hi! I am a robot. I just upvoted you! I found similar content that readers might be interested in:\nhttps://psicologiaya.com/dejar-miedo-la-soledad-miedo-estar-solo/",
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      "memo": "\nLes doy dinero gratis a todos los que vean y comenten mi video todos los días.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n"
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      "parent_permlink": "soledad",
      "author": "dquintero",
      "permlink": "por-que-tenemos-tanto-miedo-a-estar-solos",
      "title": "¿Por qué tenemos tanto miedo a estar solos?",
      "body": "Mucha gente no tiene problema alguno en estar solo, hay quienes disfrutan y aprovechan el tiempo que tienen para consentirse a sí mismos y adelantar pendientes. Sin embargo, para otros el hecho de no estar en compañía les provoca un sentimiento intolerable. A pesar de que este sentimiento es humano, el miedo o temor puede llegar a ser perjudicial. El miedo a la soledad está relacionada con la angustia de abandono y la sensación de peligro sin que nadie intervenga.\n      El miedo a menudo encuentra su origen en un trauma del pasado. Así que pregúntate ¿qué sucedió en el pasado para que tengas miedo a estar solo?\n\n![IMG-20180407-WA0083.jpg](https://cdn.steemitimages.com/DQmfQJ3vvD7ioAoUgeWsP4q8Aq6orE4Fc1F6oRjV33bwZxV/IMG-20180407-WA0083.jpg)\n\n¿Qué es la soledad?\n Sentir que estamos solos es una de las peores sensaciones que podemos tener. El sentimiento de soledad es uno de los grandes enemigos de la felicidad. Y es que, para ser felices necesitamos crear vínculos íntimos con otras personas en quien confiar, tener gente en quien apoyarnos. beneficiarnos en  relaciones (que no quiere decir muchas relaciones) es una de las claves para ser feliz.\n        Hay dos diferentes tipos de soledad: \n   El primero hace referencia al sentimiento de angustia por la ausencia de contacto social real o percibido. \n   El segundo término se describe al gusto y la necesidad de alejarse de los demás de vez en cuando.\n\n\n![soledad1.jpg](https://cdn.steemitimages.com/DQmZDktPpHZgmidacxiS4j5L5J4xaPW3eNiSKgopsmZ21vG/soledad1.jpg)\n\n\nY es que estar solo puede ser bueno. El problema esta cuando nos sentimos solos, cuando percibimos una falta de apoyo social. El peligro es el aislamiento \nSe puede describir la soledad como una condición psicológica debilitante debido a la ausencia real o percibida de relaciones social satisfactoria. Las personas con soledad muestran sentimientos profundos de vacío, inutilidad y otros síntomas depresivos.\n\n\n![images (7).jpg](https://cdn.steemitimages.com/DQmaeV6hrVoYjaTDuSwMXLaMJ3jKV3nY1BQL3VhTj1ZmNAr/images%20(7).jpg)\nDentro de esta soledad negativa podemos diferenciar varios tipos de soledad.\n        Soledad emocional\nLa soledad emocional aparece a raíz de la pérdida de un vínculo con otra persona. Puede ser debido al fallecimiento de algún ser querido  o a la ruptura de una relación.\n     Soledad social\nLa soledad social se refiere a la ausencia de una red de relaciones sociales de las que sienta que pertenece.\n    Soledad subjetiva y objetiva\nLa soledad subjetiva hace referencia a que, a pesar de estar acompañados nos sentimos solos, como puede ocurrir dentro de las relaciones de pareja.\n      La soledad dentro de una relación de pareja es indicador de que la relación no va bien. En estos casos hay que plantearse las causas de esos sentimientos, mejorar la comunicación en la pareja y aprender qué es lo que necesitamos el uno del otro.\nLa soledad objetiva se refiere a que cualquier observador externo puede apreciar que una persona, realmente está sola y aislada.\nSoledad situacional\nEste tipo de soledad hace referencia a que tras un espacio de tiempo de malestar psicológico, las personas consiguen enfrentarse a la pérdida y se recuperan. Es un tipo de soledad pasajera.\nSoledad crónica\nEs más estable, y suele ser fruto de las dificultades de las personas para establecer relaciones sociales satisfactorias a lo largo de los años.\nEntonces, sí podríamos hablar de que la soledad en ocasiones es necesaria. Surge como un aviso de que algo no está bien y que es necesario conectar de nuevo con las personas. Sin embargo, si no se gestiona de manera adecuada puede que nos estanquemos en ese sentimiento y no logremos salir de allí, haciendo más difícil la solución de ese problema.\n\n![images (8).jpg](https://cdn.steemitimages.com/DQmabe2sGjQZTbytxfgB2DgmG1BLCPnoFq6XFADMVKNauVq/images%20(8).jpg)\n\nLas personas solemos estar muy ocupadas entre el trabajo, los estudios y la casa. Usted de seguro no tiene tiempo para ir al gimnasio durante un mes. El hacer ejercicios le permitirá liberar su mente, mientras que su cuerpo muestra los resultados. También es una buena manera de pasar el tiempo. Otra técnica que puede ayudarlo y no estar dando vueltas sin saber que hacer realizar una lista y organizarse. Puede iniciar preguntándose y escriba lo que te haría feliz, haciendo una lista de los proyectos que se desea lograr. De esta manera le permitirá tomar decisiones más acertadas estando lúcido y reflexivo. Practica disfrutar de una simple actividad, como mirar un paisaje, escuchar una canción, leer. Concéntrate en cosas simples, y trata de practicar al menos durante 15 minutos diarios un tiempo de soledad realizando alguna actividad. Estos hábitos te ayudarán a conectarte con tus emociones y eliminar el estrés. \n\n\n![descarga (7).jpg](https://cdn.steemitimages.com/DQmaqqURsHDRTE3vrb8BiMuvWDHehkwH597F2KjAt2foehD/descarga%20(7).jpg)\nCuándo más te conozcas y te aceptes, mejores serán tus relaciones interpersonales.",
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      "body": "Congratulations @dquintero! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :\n\n<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@dquintero/comments.png?201903241453</td><td>You made more than 10 comments. Your next target is to reach 50 comments.</td></tr>\n</table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@dquintero) and compare to others on the [Steem Ranking](http://steemitboard.com/ranking/index.php?name=dquintero)_</sub>\n<sub>_If you no longer want to receive notifications, reply to this comment with the word_ `STOP`</sub>\n\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\"><img src=\"https://steemitimages.com/64x128/http://u.cubeupload.com/arcange/BG6u6k.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/happy-birthday-the-steem-blockchain-is-running-for-3-years\">Happy Birthday! The Steem blockchain is running for 3 years.</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "parent_permlink": "happiness",
      "author": "dquintero",
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      "title": "What is happiness?",
      "body": "Hello! I want to talk to you about happiness, each person interprets it in their own way for some is to get a better job, generate more income, travel the world, for others it is health, love, family and friendship, if they get the admiration and acceptance of people, etc. So if we are going to make happy, we think that happiness depends on obtaining something external or living according to the cultural values ​​of the moment\n\n![descarga (4).jpg](https://cdn.steemitimages.com/DQmaruXxdoerrU6BfAGGMGqJFyyDdLur2BsETPcExFgUJdB/descarga%20(4).jpg)\nWe can say that happiness is a state of complete satisfaction, characterized by its stability and durability. It is not enough to feel a small joy to be happy. Neither an intense pleasure is happiness. A fleeting pleasure. That is why we say that happiness is an integral state. The happy man is full. He lived a form of fulfillment. His situation is stable: he has a balance and only an external force can change it. As the most optimal of life, human happiness is universally sought after. It often appears as the highest goal of existence. The one that every man seeks to achieve, consciously or not.\nAnonymous says: \"Happiness is not a goal, it is the way we spend while we are searching for it, happiness are moments and memories that we only realize that we were happy when that moment has passed\".\n\n\n![descarga.jpg](https://cdn.steemitimages.com/DQmaQ2DSeLXbru8RU2CGrAutc5XGPNHTGv3No9hND7KHrVv/descarga.jpg)\n\nThe Greek philosophers posed two essential questions: \"What is happiness and what makes people happy?\nHis answers gave rise to three different positions. On the one hand, there were philosophers like Aristotle, who affirmed that to be happy implied achieving self-realization and achieving the goals we have set for ourselves, achieving a state of fullness and harmony of the soul. This philosophical current was known as eudemonism.\n\n\n![aristoteles.jpg](https://cdn.steemitimages.com/DQmNgi1hF4JkD4Dyo3gxM1tXQNL8q4nZE6KrABPZoYBxrGU/aristoteles.jpg)\n\nAnother group of philosophers claimed that happiness meant self-reliance, being self-sufficient and not having to depend on anyone. In this sense, the followers of cynicism affirmed that we all carry within us the necessary elements to be happy and autonomous but to achieve this we need to follow a simple life and according to nature. For their part, the Stoics went one step further and affirmed that true happiness can only be achieved when one is alien to material comforts and follows a life based on reason, virtue and imperturbability.\n\n![descarga (5).jpg](https://cdn.steemitimages.com/DQmcoCzir5RfCuLbBHWxjmja6L6qJNi7YbZRjgMtX1DP6Ci/descarga%20(5).jpg)\n\nFinally, the third current of Greek philosophy that was dedicated to analyzing happiness was hedonism. For its maximum representative, Epicurus, happiness meant experiencing pleasure, both physically and intellectually, fleeing from suffering. However, it also indicated that the key to being happy was to avoid excesses, because they end up causing anguish. Epicurus pointed out that the spirit must be cultivated on the pleasures of the flesh and that it is essential to find a middle point \"\n\n\n![epicuro.jpg](https://cdn.steemitimages.com/DQmPVu8oUcX4P75UWzSWrX11kHmxVorpAe9yyZmSpL6t5uu/epicuro.jpg)\n\nHowever, the Greek philosophers were not the only ones who were interested in unveiling the secrets of happiness. Spinoza, for example, thought that to be happy it is necessary that we strip ourselves of the chains that imply the passions and that we come to understand the world that surrounds us, only then will we stop feeling fear and hatred. The rationalists claimed that the key lies in knowing the reality, this knowledge allows us to accept the events and, therefore, be happier.\n\n\n![spinoza.jpg](https://cdn.steemitimages.com/DQmTbZTp6ypzJZ1jXQRLASjFWPf5YHUoMUYSFfFvmUnQbMN/spinoza.jpg)\nOver the years there have been philosophers, such as Nietzsche, says \"that the human being has not been conceived to be happy, but is destined to suffer. Nor are there neuroscientists who try to reduce happiness to a series of biochemical changes that occur in our brain once we have satisfied our most desired desires.\n\n\n![nietzsche.jpg](https://cdn.steemitimages.com/DQmcBy3Xr63AWvoybpGmJq2Dr7BAy758hXPZ1Sudgn6o6uF/nietzsche.jpg)\n\nBut what is the secret of true happiness\nActually, there is no secret, the truth is always easy. Your true happiness will come to you after an exhausting search and thousands of achievements. And only then is when you realize who you are, why you live and where you are looking, you will experience true happiness. You will learn to live the moment of your life. Feel the presence of the highest in your life and in your heart. With his true purpose and the fulfillment of it, man becomes happy, just because he lives. Everything will have its true meaning, each day each time will be special and unique.\n\n\n![images (1).jpg](https://cdn.steemitimages.com/DQmVVhw5WF1NB8FRDMF6SGce5Qar5fETdQF6cYrygiwAo6P/images%20(1).jpg)",
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      "parent_permlink": "felicidad",
      "author": "dquintero",
      "permlink": "que-es-la-felicidad",
      "title": "¿Qué es la felicidad?",
      "body": "Hola! Quiero hablarles sobre la felicidad cada persona lo interpreta a su manera para unos es obtener un mejor trabajo, generar más ingreso, viajar por el mundo, para otros es la salud, el amor, la familia y la amistad, si obtienen la admiración y aceptación de las personas, etc. Entonces si vamos hacer felices, pensamos que la felicidad depende de obtener algo externo o vivir de acuerdo a los valores culturales del momento. \n\n![images (2).jpg](https://cdn.steemitimages.com/DQmTbtGA5KsXg9Tow2QTaRoyKwfsDqcMSv4Kdjxz7a9S2yQ/images%20(2).jpg)\nPodemos decir que la felicidad es un estado de completa satisfacción, que se caracteriza por su estabilidad y durabilidad. No es suficiente el sentir una pequeña alegría para ser feliz. Tampoco un intenso placer es la felicidad. Un fugaz placer. Por ello decimos que la felicidad es un estado integral. El hombre feliz está lleno. Vivió una forma de plenitud. Su situación es estable: tiene un equilibrio y sólo una fuerza externa puede cambiarlo. Como el más óptimo de la vida, la felicidad humana es universalmente buscada. Con frecuencia se presenta como la meta más elevada de la existencia. El que cada hombre busca lograr, de manera consciente o no. \n   Dervin Morales dice: “La felicidad no es una meta, es el camino que transcurrimos mientras estamos en busca de ella, la felicidad son momentos y recuerdos que solo nos damos cuenta que fuimos felices cuando ese instante ya paso”. \n\n\n![descarga (3).jpg](https://cdn.steemitimages.com/DQmaaFhFExCUoMwj82qJMaf6R9Gtrhi7eADqxnHB29CZGU9/descarga%20(3).jpg)\nLos filósofos griegos se plantearon dos preguntas esenciales: “¿qué es la felicidad y qué hace felices a las personas? \nSus respuestas dieron lugar a tres posturas diferentes. Por una parte, se encontraban los filósofos como Aristóteles, que afirmaban que ser feliz implicaba lograr la autorrealización y alcanzar las metas que nos hemos propuesto, logrando un estado de plenitud y armonía del alma. Esta corriente filosófica se conoció como eudemonismo.   \n\n\n![aristoteles.jpg](https://cdn.steemitimages.com/DQmNgi1hF4JkD4Dyo3gxM1tXQNL8q4nZE6KrABPZoYBxrGU/aristoteles.jpg)\nAristóteles\nOtro grupo de filósofos afirmaba que la felicidad significaba valerse por sí mismos, ser autosuficientes y no tener que depender de nadie. En este sentido, los seguidores del cinismo afirmaban que todos llevamos dentro los elementos necesarios para ser felices y autónomos pero para lograrlo necesitamos seguir una vida sencilla y acorde a la naturaleza. Por su parte, los estoicos iban un paso más allá y afirmaban que solo se puede alcanzar la verdadera felicidad cuando se es ajeno a las comodidades materiales y se sigue una vida basada en la razón, la virtud y la imperturbabilidad.\n\n\n\n![descarga (5).jpg](https://cdn.steemitimages.com/DQmcoCzir5RfCuLbBHWxjmja6L6qJNi7YbZRjgMtX1DP6Ci/descarga%20(5).jpg)\nestoicos\nPor último, la tercera corriente de la filosofía griega que se dedicó a analizar la felicidad fue el hedonismo. Para su máximo representante, Epicuro, la felicidad significaba experimentar placer, tanto a nivel físico como intelectual, huyendo del sufrimiento. No obstante, también indicaba que la clave para ser feliz radicaba en evitar los excesos, porque estos terminan provocando angustia. Epicuro apuntaba que se debe cultivar el espíritu sobre los placeres de la carne y que es imprescindible hallar un punto medio” \n\n![epicuro.jpg](https://cdn.steemitimages.com/DQmPVu8oUcX4P75UWzSWrX11kHmxVorpAe9yyZmSpL6t5uu/epicuro.jpg)\nEpicuro\nNo obstante, los filósofos griegos no fueron los únicos que se interesaron por desvelar los secretos de la felicidad. Spinoza, por ejemplo, pensaba que para ser felices es necesario que nos despojemos de las cadenas que implican las pasiones y que lleguemos a comprender el mundo que nos rodea, solo así dejaremos de sentir miedo y odio. Los racionalistas afirmaban que la clave radica en conocer la realidad, este conocimiento nos permite aceptar los sucesos y, por ende, ser más felices.\n\n![spinoza.jpg](https://cdn.steemitimages.com/DQmTbZTp6ypzJZ1jXQRLASjFWPf5YHUoMUYSFfFvmUnQbMN/spinoza.jpg)\n     A lo largo de los años ha habido filósofos, como Nietzsche, Dice “que el ser humano no ha sido concebido para ser feliz, sino que está destinado a sufrir. Tampoco faltan neurocientíficos que intentan reducir la felicidad a una serie de cambios bioquímicos que ocurren en nuestro cerebro una vez que hemos satisfecho nuestros deseos más anhelados.\n\n\n![nietzsche.jpg](https://cdn.steemitimages.com/DQmcBy3Xr63AWvoybpGmJq2Dr7BAy758hXPZ1Sudgn6o6uF/nietzsche.jpg)\nNietzsche\nPero cuál es el secreto de la verdadera felicidad \nEn realidad, no existe ninguno secreto, la verdad siempre es fácil. Su verdadera felicidad vendrá a usted después de una agotadora búsqueda y miles de logros. Y sólo ahí es cuando te das cuenta de quién eres, por qué Vives y dónde buscas, experimentarás la verdadera felicidad. Aprenderás a vivir el momento de tu vida. Siente la presencia de lo más alto en tu vida y en tu corazón. Con su verdadero propósito y el cumplimiento de ella, el hombre se hace feliz, sólo porque él vive. Todo tendrá su verdadero significado, cada día cada vez será especial y único.\n\n\n![descarga (2).jpg](https://cdn.steemitimages.com/DQmQzKRoPqcWpqV47mSJHmTTvJ33kNiTyymmUsKinmBtJzp/descarga%20(2).jpg)",
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      "memo": "\nLes doy dinero gratis a todos los que vean y comenten mi video todos los días.\n\nTe invito a unirte también a nuestro chat Discord.\nhttps://discord.gg/vzHFNd6\n\nPuedes consultar mi cuenta personal @hiroyamagishi\n"
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      "parent_permlink": "happiness",
      "author": "dquintero",
      "permlink": "que-es-la-felicidad",
      "title": "¿Qué es la felicidad?",
      "body": "Hola! Quiero hablarles sobre la felicidad cada persona lo interpreta a su manera para unos es obtener un mejor trabajo, generar más ingreso, viajar por el mundo, para otros es la salud, el  amor, la familia y la amistad, si obtienen la admiración y aceptación de las personas, etc. Entonces si vamos hacer felices, pensamos que la felicidad depende de obtener algo externo o vivir de acuerdo a los valores culturales del momento.\n![images (2).jpg](https://cdn.steemitimages.com/DQmTbtGA5KsXg9Tow2QTaRoyKwfsDqcMSv4Kdjxz7a9S2yQ/images%20(2).jpg)\n\n    Podemos decir que la felicidad es un estado de completa satisfacción, que se caracteriza por su estabilidad y durabilidad. No es suficiente el sentir una pequeña alegría para ser feliz. Tampoco un intenso placer es la felicidad. Un fugaz placer. Por ello decimos que la felicidad es un estado integral. El hombre feliz está lleno. Vivió una forma de plenitud. Su situación es estable: tiene un equilibrio y sólo una fuerza externa puede cambiarlo. Como el más óptimo de la vida, la felicidad humana es universalmente buscada. Con frecuencia se presenta como la meta más elevada de la existencia. El que cada hombre busca lograr, de manera consciente o no. \n     Dervin Morales Dice  “La felicidad no es una meta, es el camino que transcurrimos mientras estamos en busca de ella, la felicidad son momentos y recuerdos que solo nos damos cuenta que fuimos felices cuando ese instante ya paso”. \n![descarga (3).jpg](https://cdn.steemitimages.com/DQmaaFhFExCUoMwj82qJMaf6R9Gtrhi7eADqxnHB29CZGU9/descarga%20(3).jpg)\n\n\n           Los filósofos griegos se plantearon dos preguntas esenciales: “¿qué es la felicidad y qué hace felices a las personas? \nSus respuestas dieron lugar a tres posturas diferentes. Por una parte, se encontraban los filósofos como Aristóteles, que afirmaban que ser feliz implicaba lograr la autorrealización y alcanzar las metas que nos hemos propuesto, logrando un estado de plenitud y armonía del alma. Esta corriente filosófica se conoció como eudemonismo.   \n![aristoteles.jpg](https://cdn.steemitimages.com/DQmNgi1hF4JkD4Dyo3gxM1tXQNL8q4nZE6KrABPZoYBxrGU/aristoteles.jpg)\n Aristóteles\n\nOtro grupo de filósofos afirmaba que la felicidad significaba valerse por sí mismos, ser autosuficientes y no tener que depender de nadie. En este sentido, los seguidores del cinismo afirmaban que todos llevamos dentro los elementos necesarios para ser felices y autónomos pero para lograrlo necesitamos seguir una vida sencilla y acorde a la naturaleza. Por su parte, los estoicos iban un paso más allá y afirmaban que solo se puede alcanzar la verdadera felicidad cuando se es ajeno a las comodidades materiales y se sigue una vida basada en la razón, la virtud y la imperturbabilidad.\n![descarga (5).jpg](https://cdn.steemitimages.com/DQmcoCzir5RfCuLbBHWxjmja6L6qJNi7YbZRjgMtX1DP6Ci/descarga%20(5).jpg)\nestoicos\n\n Por último, la tercera corriente de la filosofía griega que se dedicó a analizar la felicidad fue el hedonismo. Para su máximo representante, Epicuro, la felicidad significaba experimentar placer, tanto a nivel físico como intelectual, huyendo del sufrimiento. No obstante, también indicaba que la clave para ser feliz radicaba en evitar los excesos, porque estos terminan provocando angustia. Epicuro apuntaba que se debe cultivar el espíritu sobre los placeres de la carne y que es imprescindible hallar un punto medio” \n![epicuro.jpg](https://cdn.steemitimages.com/DQmPVu8oUcX4P75UWzSWrX11kHmxVorpAe9yyZmSpL6t5uu/epicuro.jpg)\nEpicuro\n\n     No obstante, los filósofos griegos no fueron los únicos que se interesaron por desvelar los secretos de la felicidad. Spinoza, por ejemplo, pensaba que para ser felices es necesario que nos despojemos de las cadenas que implican las pasiones y que lleguemos a comprender el mundo que nos rodea, solo así dejaremos de sentir miedo y odio. Los racionalistas afirmaban que la clave radica en conocer la realidad, este conocimiento nos permite aceptar los sucesos y, por ende, ser más felices.\n![spinoza.jpg](https://cdn.steemitimages.com/DQmTbZTp6ypzJZ1jXQRLASjFWPf5YHUoMUYSFfFvmUnQbMN/spinoza.jpg)\nSpinoza\n\n     A lo largo de los años ha habido filósofos, como Nietzsche, Dice “que el ser humano no ha sido concebido para ser feliz, sino que está destinado a sufrir. Tampoco faltan neurocientíficos que intentan reducir la felicidad a una serie de cambios bioquímicos que ocurren en nuestro cerebro una vez que hemos satisfecho nuestros deseos más anhelados.\n![nietzsche.jpg](https://cdn.steemitimages.com/DQmcBy3Xr63AWvoybpGmJq2Dr7BAy758hXPZ1Sudgn6o6uF/nietzsche.jpg)\nNietzsche\n\nPero cuál es el secreto de la verdadera felicidad \nEn realidad, no existe ninguno secreto, la verdad siempre es fácil. Su verdadera felicidad vendrá a usted después de una agotadora búsqueda y miles de logros. Y sólo ahí es cuando te das cuenta de quién eres, por qué Vives y dónde buscas, experimentarás la verdadera felicidad. Aprenderás a vivir el momento de tu vida. Siente la presencia de lo más alto en tu vida y en tu corazón. Con su verdadero propósito y el cumplimiento de ella, el hombre se hace feliz, sólo porque él vive. Todo tendrá su verdadero significado, cada día cada vez será especial y único.\n ![images (1).jpg](https://cdn.steemitimages.com/DQmVVhw5WF1NB8FRDMF6SGce5Qar5fETdQF6cYrygiwAo6P/images%20(1).jpg)",
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      "author": "kr10",
      "permlink": "re-dquintero-mi-presentacion-en-steemit-20190321t133942953z",
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      "body": "Welcome Deilis Quintero to Steemit , hope you enjoy this platform as much as i do",
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