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      "permlink": "steemitboard-notify-jeffro-20190624t001000000z",
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      "body": "Congratulations @jeffro! You received a personal award!\n\n<table><tr><td>https://steemitimages.com/70x70/http://steemitboard.com/@jeffro/birthday2.png</td><td>Happy Birthday! - You are on the Steem blockchain for 2 years!</td></tr></table>\n\n<sub>_You can view [your badges on your Steem Board](https://steemitboard.com/@jeffro) and compare to others on the [Steem Ranking](https://steemitboard.com/ranking/index.php?name=jeffro)_</sub>\n\n\n**Do not miss the last post from @steemitboard:**\n<table><tr><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmQWnM36SWCPGn98nY83M1ArgweMz5fnovQEp2E4FiDdug/Wolfhart_header.png\"></a></td><td><a href=\"https://steemit.com/steemitboard/@steemitboard/the-steem-community-has-lost-an-epic-member-farewell-woflhart\">The Steem community has lost an epic member! Farewell @woflhart!</a></td></tr><tr><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\"><img src=\"https://steemitimages.com/64x128/http://i.cubeupload.com/7CiQEO.png\"></a></td><td><a href=\"https://steemit.com/steemtoolbar/@steemitboard/steemtoolbar-update-display-bug-fixed\">SteemitBoard - Witness Update</a></td></tr><tr><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\"><img src=\"https://steemitimages.com/64x128/https://cdn.steemitimages.com/DQmUphCGZFWgt6bJ1XTtunV7esnwy6bxnGqcLcHAV3NEqnQ/meetup-rocky-mountain.png\"></a></td><td><a href=\"https://steemit.com/steem/@steemitboard/do-not-miss-the-coming-rocky-mountain-steem-meetup-and-get-a-new-community-badge\">Do not miss the coming Rocky Mountain Steem Meetup and get a new community badge!</a></td></tr></table>\n\n###### [Vote for @Steemitboard as a witness](https://v2.steemconnect.com/sign/account-witness-vote?witness=steemitboard&approve=1) to get one more award and increased upvotes!",
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      "body": "little late to the party. Yes the EOS ERC20 tokens will have no value, but once you register your account via the info on the EOS website with your etherwallet. They will allocate you the EOS platform tokens. Now I'm just wondering how that will work? Thoughts?",
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      "body": "Great thread. I was about to start a similair discussion. Buy low, sell high, it seems so simple but most investors still don't seem to get it :-) This is quite an interesting website I found:  https://www.coincheckup.com Since I use this site I make so much less basic investment mistakes.  For example:  https://www.coincheckup.com/coins/Eos#analysis For a complete Eos Detailed report",
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      "body": "That is only a part of the data dump of that pumps orderbook (Prepump). if you want the whole data dump, message me and I will send it to you",
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      "title": "",
      "body": "Crypto , I have a data dump of the order book in relation to the EMC2 pump that took place 45 mins ago, by the following combined group@martpumps,@TFPumps,@CryptoPumpStarts,@PurePumps,@BittrexPump_IL,@PumpsNotifier. Basically the pump groups prepumped, and anyone that bought into it, got scammed, just as you stated on your Telegram Channel. Here it is :",
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      "body": "I can only agree with you. I only just discovered it about 6 weeks ago. I've been doing a 23 hour hour fast daily for the past 3 weeks. Its absolutely amazing what it does for you",
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      "title": "What is Intermittent Fasting, and why is it so good for burning fat?",
      "body": "<html>\n<p>So what is Intermittent fasting?</p>\n<p><br></p>\n<p>Intermittent Fasting (IF) is an eating pattern where you allocate time to either fast(not eat) or to eat. &nbsp;Before I explain any further, Intermittent Fasting mimmicks what our ancestors daily lives would have been like since the dawn of mankind. Over the past few hundred thousand years, our bodies have become designed to actually be in a state of fasting very frequently. Its not until modern times that everyone has essentially become over fed, disrupting our bodies hormonal balance in the process (this is a topic for a later article that I will write)</p>\n<p><br></p>\n<p>Some examples of Intermittent Fasting are:</p>\n<p>16:8:&nbsp;</p>\n<p>Basically with 16:8 you fast for 16 hours, and then allow an 8 hour window to eat. So an example of this might be to eat from Midday until 8pm. and then fast from 8pm until midday the next day.</p>\n<p><br></p>\n<p>20:4</p>\n<p>This means fasting for 20 hours, and then having a 4 hour window to eat. An example of this might be to eat from 4pm until 8pm, and then fast until 4pm the next day. This eating pattern is not recommended for beginners.</p>\n<p><br></p>\n<p>23:1</p>\n<p>this means not eating for 23 hours, and then having a 1 hour window to eat. An example would be to eat between 7pm to 9pm, and then fast from 8pm until 7pm the next evening. This eating pattern is not recommended for beginners.</p>\n<p><br></p>\n<p>The reason why why Intermittent fasting is good for burning off excess fat is because it gives your body a chance to play \"catch up\" on the calories burning business that it is in.&nbsp;</p>\n<p>Intermittent Fasting is not only good for burning fat, but has many other benefits:</p>\n<p>-It boost Human Growth Hormones (HGH), which aids the bodys repair process, and helps burn fat</p>\n<p>-It boosts Testosterone - increased strength, muscle tone, fat burning, and less sleep required</p>\n<p>-Delays the ageing process</p>\n<p>-Reduces inflammation</p>\n<p>-Reduces blood pressure</p>\n<p>-Reduces bad Cholesterol</p>\n<p>-Prolongs life</p>\n<p>-Renews cells, prevent cancer by killing off cells before they have a chance to become cancerous in the first place</p>\n<p>-It makes your day easier. You don't have to worry about &nbsp;spending so much time planning what your going to eat, and then allocating time to buy all of the groceries, and cook them.</p>\n<p>-It could potentially save you money on grocery bills</p>\n<p><br></p>\n<p>So if you found some value in this brief article, hit the Follow button to subscribe for more articles like this one. Also if theres a topic you would like for me to cover or elaborate on, put it in the comments section below.</p>\n<p>Thank you</p>\n<p><br></p>\n</html>",
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      "title": "Do you want to take back full control of your life? Sit in the command seat with me, and lets talk about this together..Read on",
      "body": "<html>\n<p>Hi Steemit friends,</p>\n<p>Today's topic is about CREATING self control and self discipline.&nbsp;</p>\n<p>So many people go through life, working a job that they would describe as a little bit crap, but mostly just \"OK\", and pays \"OK\". Have an \"OK\" lifestyle, and have a bit of fun here and there. But feel like theres something missing. Something that theyve always wanted, but couldn't quite get there. The biggest reason for this is that people are driven mostly by their cravings, urges, pain, pleasure. But what you may not realise is that, most of these things are ultimately controlling your life.&nbsp;</p>\n<p><br></p>\n<p>Here are some common examples:</p>\n<p>Have you ever felt as if all you ever do is feed your cravings and succumb to your urges? Do you find yourself making excuses such as \"I cant do that because I don't enjoy it\" or \"I don't feel like it?\". Or \"I don't have time to do it\". Are you overweight and always say to yourself \"I'll go to the gym next week\" Well I can safely say that we have all experienced some of these common situations and more. But the thing is you don't have to be like this. You can teach yourself to thrive and flourish, not matter what must be done. Its all in the mind. Let me explain:</p>\n<p><br></p>\n<p>The Victim Mindset and why you must get rid of it immediately:</p>\n<p>There are endless things to complain about in life. All you have to do is look at your facebook feed, or think about everyone you know, their problems, their shortfalls, or the things you want but don't have.</p>\n<p>The Victim mindset is where someone feels as if they are a victim of something, someone, or some circumstance. Even though it may have been out of their control, the problem with that mindset is that you are assuming that you are not holding the power, and someone or something else is. The key to self control, and self discipline is is knowing that YOU ARE IN FULL CONTROL. Not necessarily of what happens, but 100% in control of how YOU DECIDE to act and feel, and what perspective you will choose to see it from. You ALWAYS &nbsp;have a CHOICE, so make the choice consciously, and not unconsciously.&nbsp;</p>\n<p><br></p>\n<p>Bad habits live in your subconscious mind..along with good ones:</p>\n<p>Both good and bad habits live in your subconscious mind. Your subconscious mind is a place for storeing memories, and also behaviours that you have either consciously developed, or reactively developed through experiences. The subconscious is a powerful part of your mind. Hypnotists refer to it as \"THE BOSS\". Because it literally runs commands (habits) all day, automating most peoples lives. Have you ever been doing something without really thinking about it, and thought it was just 10 minutes that past, and realised it was an hour that past? well thats your subconscious mind at work. It automates our lives to serve us. If used correctly, your subconscious mind can be your most powerful ally. This is why its very important to create good habits.</p>\n<p><br></p>\n<p>So how do you rid yourself of old habits, and replace them with good ones?</p>\n<p>Well I'm glad you asked, because this is crucial. The way to remove bad habits, is to MAKE \"CONSCIOUS\" DECISIONS, as opposed to habit driven unconscious decisions. So no matter what you need to do, or what happens, don't allow your automated response to take over. YOUR in the drivers seat. so drive. its your call. your the boss. make the right decision, and stick to it. &nbsp;They say it takes 3 weeks to 2 months to remove a bad habit. So be patient with yourself, and be persistent. The more conscious decisions you make, the more you train your mind who the boss is.</p>\n<p><br></p>\n<p>say no A LOT!!</p>\n<p>One of the best things you can practice, is to practice saying no A LOT. I when I say practice, I mean literally rehearse in your mind, saying no to all of the things that you dont want in your life. It might be your urges, cravings for food, alcohol, cigarettes, a person, a TV show, computer games, being lazy, etc. Whatever it is, imagine that craving, urge, person, etc popping up, and then you saying no to it. Dont just imagine say no in some whimpy weak manner. do it while feeling certainty and power and confidence. Its not good enough to imagine it. You must also FEEL IT. Do it 50 times, and each time do it with even more energy.I bet you that after that you'll find it much easier than you thought to say no. The reason why you must incorporate both your body, and emotion and your mind is that they are all connected. Your subconscious mind is actually activated through emotion. the more intense the emotion, the more entrained it becomes in your subconscious. And this will ultimately join the other unconscious decisions that you make in life, except these will be the good automated decisions.</p>\n<p><br></p>\n<p>Have cold showers every morning</p>\n<p>Having a cold shower in the morning does not sound like something anyone would do, but theres a good reason for it. Believe it or not, having a cold shower actually helps our bodies stimulate white blood cells, which boosts your immune system. So ironically, exposeing yourself to cold water briefly, actually stops you from getting sick (who would have thought). But the other benefits is that it massively stimulates your brain. SO its great for wakeing up in the morning if you want to jolt yourself into being mentally attuned and alert. And the benefit relevant to this conversation is that YOUR TEACHING your BODY who the boss is. your body is going to say \"no dont do it, its going to suck real bad, you'll see\". Turn on that cold tap, get in the shower, your teaching your body to do whatever you command, whether it \"Feels\" Like it or not. And what you will find is that over a week or so, having a cold shower will actually be easy to do.</p>\n<p><br></p>\n<p>Have some goals in life</p>\n<p>Having even just 1 or 2 simple but meaningful goals in life will automatically shift your focus. Having goals in life will also give you a sense of purpose. Somewhere, something, someone that you can positively invest your time and energy into, instead of just scattering and wasteing time and energy all over the place. It will teach you the habit of being outcome focused.</p>\n<p><br></p>\n<p>Be \"OUTCOME\" focused, and not process focused:</p>\n<p>So what does that mean? Well really, what you focus on, and how you focus on it is very important. If you focus on all the little things that need to be done to complete an objective, its less likely that you will end up completing it. But if you focus on and prioritise achieving an outcome, all the little things that you need to do in order to achieve that outcome will be easy to do. If you couple an outcome orientated mind, with a purpose, or many reasons to obtain that outcome, now you will be unstoppable. nothing and nobody will stand in your way.</p>\n<p><br></p>\n<p>So to wrap it up, Self control is the most important habit you can master. Every extra bit of self control that you exert makes the next application of self control easier and easier, until IT becomes the most powerful habit that lives in your subconscious mind. If you master this habit you will then be able to do command yourself to do whatever you want. The sky is the limit</p>\n<p>And to reiterate, practice and rehearse self control.Don't be reactive and just wait for circumstances to arise, and then have a battle to say no to it. Think of the top 5 or top 10 situations that you want to be AN EXPERT at saying no to with ease and power. and rehearse it. practice practice practice. You'll actually enjoy it, seriously!</p>\n<p>I hope this article was of value to you. If it wasn't I apologise.</p>\n<p>If you liked this article and want to see more articles like this, hit the \"Follow\" button, and upvote if you feel like it (I really don't mind if you do or don't). Also, if there's any topics you would like me to talk about, let me know in the comments section below.</p>\n<p>Thank you :)</p>\n<p><br></p>\n</html>",
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      "title": "TO FORK OR NOT TO FORK? BITCOINS UPCOMING LONG AWAITED SCALEING FORK DECISION, AND WHY YOU IT IS SO IMPORTANT",
      "body": "<html>\n<p>&nbsp;&nbsp;Hello my fellow Steemians. &nbsp;&nbsp;</p>\n<p>I thought I would share with you today an important situation that has been brewing for the past two years or so in Bitcoin. First lets talk a little bit about Bitcoin for a moment. Bitcoins value is in its brand name. It is the most well known brand out of all the Cryptocurrencies, and is seen as an alternate store of value to fiat currency and other asset classes. &nbsp;Bitcoins brand was born off the back of the GFC in 2009, as an answer to some of the major fears: What if I can’t withdraw money out of my banking institution. And even worse, what if my government decides to confiscate some or all of my savings and assets? (This actually occurred in Cyrpus in 2013, where the Cypriot govt actually froze all bank withdrawls across the country, and then resolved that in order to pay back all of its debt, took 10% out of everyones bank savings account!) &nbsp;&nbsp;</p>\n<p><br></p>\n<p>Bitcoins blockchain and blockchain miners:&nbsp;</p>\n<p>Bitcoins transactions data is stored on what is called a blockchain. Think of the block chain as an enormous Accounts ledger. Although this ledger is distributed across the whole network, and not centralised at one location, or server. When you add in the fact that all of the transactions are Cryptographically secured, it becomes almost impossible (with current computing power) to hack or change any of the transactions on the blockchain. The block chain stores zipped up compressed and secured (cryptographically) versions of transactional data across the ledger in what is called a “hash”. Those hash are blocks of transactional data that &nbsp;are “mined” (calculated by “miners” computers) &nbsp;and then added to the blockchain. Miners compete with each other to complete / hash the next block of transactions, called a “block”. And as a reward for completing a block, a miner will receive payment in Bitcoin. In Addition to this, Bitcoin has a makes it more challenging as more transactions are added to the blockchain, to “mine” the next block. This mechanism was put in place to slow down the issuance of more Bitcoin into the economy. &nbsp;&nbsp;&nbsp;</p>\n<p><br></p>\n<p>Moving on to the upcoming Hard or Soft Fork Decision:&nbsp;</p>\n<p>OK, so fast forwarding to the present. The Bitcoin Miners and Developers are going to make a long awaited (this is two years in the making) decision to either “Hard fork” Bitcoin, or “Soft Fork” Bitcoin. This will occur on the 31st of July 2017. &nbsp;&nbsp;What is a Hard Fork A Hardfork is a software upgrade that is not backwards compatible with the previous version. The problem with this is that if a group of miners want to stick with the old software version, and the other group wants to stick with the new version, then what will happen is Bitcoin will essentially be split into two different coins. &nbsp;</p>\n<p><br></p>\n<p>What is a Soft Fork:&nbsp;</p>\n<p>By contrast, a Soft fork is a backward compatible upgrade. Segwit (Segregated Witness) is the Soft fork in question. Segwit basically doubles the number of transactions that the Bitcoin network can process per second, and a couple of other tweeks. &nbsp;&nbsp;</p>\n<p><br></p>\n<p>So why is this decision so important? &nbsp;</p>\n<p>This decision is important because if Bitcoin ends up initiating a hard fork scenario, Bitcoin will be split into 2 coins. Holders of Bitcoin will essentially lose a portion of their value through the split. This will also create a lot of fear in the markets, and you could also possibly see the abandonment of Bitcoin. People will permanently lose faith in its brand, and this will definitely have a negative plague like effect on the whole Crypto Currency Sphere. So if your looking at purchasing Bitcoins or any other Crypto Currency right now, you could either wait until after this occurs, or take a gamble between now and then and hope that the Hard fork option is not chosen, and that the price will rise after July 31.&nbsp;</p>\n<p>Either way, thanks for listening, and I’ll see you next time</p>\n<p><br></p>\n<p><br></p>\n</html>",
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      "body": "Part of the confusion here is that the ICO is really distributing an ERC-20 \"EOS\" token on the Ethereum network, which is DIFFERENT from the actual tokens on the EOS network. These tokens will be exchanged, in a sense, for the actual EOS tokens. For example, when it says the tokens will not be tradeable after a certain date, it is talking about the ERC-20 EOS tokens on the ETH network, not the REAL EOS tokens, which do not even exist on the EOS network. This is one of the confusions of running the ICO on the ETH network, but it allows an auditable process.",
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