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      "body": "The average heart beats 2.5 billion times over its lifetime, according to Harvard Medical School, and it’s so important to make sure that your heart is able to healthily complete each one of those beats. The heart is responsible for pushing blood all over the body as a way to transport oxygen, fuel, hormones and more, so it’s got quite a big job. And though it can seem kind of nebulous to try to pin down exactly what your heart is so hard at work at or how you can best help it, there are plenty of diet changes you can make to help encourage a healthier heart. If you're looking for an easy way to protect your heart, try adding some heart-healthy foods to your diet. We talked to some of our go-to experts, including Karen Ansel, MS, RDN, to find out which fruits, vegetables, and grains you should eat to keep your ticker healthy.\nLeafy Greens\nDark green vegetables including kale and spinach are a great source of Vitamin K, according to Healthline, which helps your arteries and “promotes proper blood clotting.”\nTuna\nTuna, along with other fatty fish like mackerel and sardines, is full of omega-3 fatty acids. According to the Mayo Clinic, these omega-3 fatty acids decrease triglycerides, lower blood pressure, reduce clotting, and reduce irregular heartbeats, all of which are beneficial for overall heart health.\nEdamame\nEdamame beans are full of soy protein, which can be a great replacement for animal protein, according to the American Heart Association. The AHA found that substituting animal protein for soy protein could lead to a reduction in LDL cholesterol (the bad kind).\nAvocados\nAs if you needed an excuse to eat more avocados, research by the American Heart Association found that eating an avocado a day may lower your risk of \"bad\" LDL cholesterol, because these fruits have a rich nutrient profile and don't contain any sodium.\nWhole Grains\nUnlike refined carbs, whole grains — like brown rice, oats, rye, barley, buckwheat, and quinoa — are fibrous foods packed with nutrients. According to a review published in BMJ, eating three or more servings of whole grains a day may reduce your risk of heart disease as much as 22%. The fiber, B vitamins, iron, magnesium, and zinc in whole grains improve your cholesterol and carry oxygen to the blood to lower your risk of heart disease.\n![Uploading image #1...]()\n\n![Uploading image #2...]()\n\n![Uploading image #3...]()\n\n![Uploading image #4...]()\n\n![Uploading image #5...]()\n\n![heart-healthy-food-tuna-1580240764 (1).jpg](https://cdn.steemitimages.com/DQmTfo8y4Mhz8Yo4qoK5nv2NhVucDzntUPoW6de8PEreTPb/heart-healthy-food-tuna-1580240764%20(1).jpg)\n\n![heart-healthy-food-whole-grains-1580231837.jpg](https://cdn.steemitimages.com/DQmYJ81cA4KbkMpQydh9EuBHbjRjSDAWfTbby5zftQQkq37/heart-healthy-food-whole-grains-1580231837.jpg)",
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      "body": "It may sound impossible that our colon can contain few pounds of stuck waste, but in reality, it is a large organ which gathers all the waste from the body organs.  It is recommended that we all perform a colon cleanse once annually in order to eliminate the accumulated waste and toxins and improve its function.\n\nToxic buildup weakens the body and leads to chronic diseases. Nowadays, we are constantly exposed to dangerous chemicals and contaminants, so we are even more prone to such health issues.\n\nThe most common symptoms of colon toxicity include:\n\nPoor immune system\nIndigestion, gas, bloating, diarrhea, constipation, stomachache\nMood swings, fatigue, depression, memory loss, brain fog\nMuscle and joint pain\nBladder issues and vaginal infections\nSkin rashes\nIf your body craves for a colon cleanse, make sure you prepare the following one, also known as The Master Cleanse, since it is extremely effective and beneficial:\n\nMaple Syrup Colon Cleanse\n\nIngredients:\n\n2 tablespoons of Organic Maple Syrup\nFreshly squeezed organic Lemon\n1/2 teaspoon of Organic Cayenne Pepper\n12 oz. of filtered Water\nmaple syrup\nInstructions:\n\nMix the ingredients, and drink the mixture 4 times daily, on an empty stomach, for two weeks.\n\nMake sure you also consider these tips to ease into this colon cleanse:\n\nA liquid-only diet is a radical change for most people, so it is recommended to ease into it gradually over a few days:\n\nDays 1 and 2: Avoid processed foods, alcohol, caffeine, meat, dairy, and added sugars, and consume eating raw whole foods, especially fruits and vegetables.\nDay 3: Enjoy smoothies, pureed soups, and broths, and consume fresh fruit and vegetable juices.\nDay 4: Drink only water and fresh-squeezed orange juice. Before bedtime, drink laxative tea. \nDay 5: Start the Master Cleanse.\nDuring the cleanse, remember that you can only consume this cleansing drink, but you should not necessarily starve yourself. Yet, in this case, your diet should be low in carbs. You might lose weight during the colon cleanse, but you will gain it right away after is ends, since it will actually be just water weight. \n\nGlycogen and water are stored in the muscles, and when on a slow-carb diet, the body starts to use the glycogen, along with the water weight that goes with it.\n\nIt is also not recommended to exercise during these two weeks, as your caloric intake is low, and you might suffer from dizziness and fatigue.\n![HOW TO REMOVE POUNDS OF WASTE FROM YOUR COLON IN 2 WEEKS.jpg](https://cdn.steemitimages.com/DQmUzWBpw4KCCBKQ9Ee61yq7gFwKjAeJe2PkdqdktS7rNgP/HOW%20TO%20REMOVE%20POUNDS%20OF%20WASTE%20FROM%20YOUR%20COLON%20IN%202%20WEEKS.jpg)",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly. However, evidence suggests that as well as affecting our physical health, what we eat may also affect the way we feel.\n\nImproving your diet may help to:\n\nimprove your mood\ngive you more energy\nhelp you think more clearly.\nEating regularly\nIf your blood sugar drops you might feel tired, irritable and depressed. Eating regularly and choosing foods that release energy slowly will help to keep your sugar levels steady.\n\nSlow-release energy foods include: pasta, rice, oats, wholegrain bread and cereals, nuts and seeds.\n\nQuick tips:\nEating breakfast gets the day off to a good start.\nInstead of eating a large lunch and dinner, try eating smaller portions spaced out more regularly throughout the day.\nAvoid foods which make your blood sugar rise and fall rapidly, such as sweets, biscuits, sugary drinks, and alcohol.\n![watermelon-2367029_1920.jpg](https://cdn.steemitimages.com/DQmTD1xqwLHnyBxQKqRi97BPHFaGzqUK7tFoWPLe3sgVPnU/watermelon-2367029_1920.jpg)",
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