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      "body": "1) Exercise everyday\n2)lose weight\n3)visit your doctor\n4)cut down your stress\n5)create healthy habits\n :-1) EXERCISE EVERYDAY\n\nThe more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.\n\nAim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.\n\nIf you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.\nMontgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. \"I also am a huge Pilates fan,\" she says\n\n:-2)LOSE WEIGHT\nWhen you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.\n\nAim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating bettter.\"It doesn't have to be an hour of intense exercise every day,\" Meng says. \"Any little bit helps.\"\n\nAs you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.\n\n\"Eating a healthy diet will go a long way,\" Meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.\n:-3)VISIT YOUR DOCTOR\n\nHealth & Balance  Feature Stories\nMENU \nWomen's Health Tips for Heart, Mind, and Body\nBy Kara Mayer Robinson\nMedically Reviewed by Lisa Bernstein, MD on June 21, 2016\nFROM THE WEBMD ARCHIVES \nLooking for the path toward a healthier you? It's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.\n\nFollow a Heart-Healthy Diet\nThere's an easy recipe if your goal is to keep away problems like heart disease and strokes.\n\nEat more fruits and veggies.\nChoose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.\nChoose lean proteins like poultry, fish, beans, and legumes.\n\nCut down on processed foods, sugar, salt, and saturated fat.\nWhen eating healthy, flexibility often works best, says Joyce Meng, MD, assistant professor at the Pat and Jim Calhoun Cardiology Center at UConn Health. If you like to follow a strict diet plan, go for it. If not, it's OK. \"Find what works for you.\"\n\nTricia Montgomery, 52, the founder of K9 Fit Club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well. \"I don't deny myself anything,\" she says. \"I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key.\"\n\nRECOMMENDED\n\n\n\n\nExercise Every Day\nThe more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.\n\nAim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.\n\nIf you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.\n\n\nMontgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. \"I also am a huge Pilates fan,\" she says.\n\nLose Weight\nWhen you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.\n\nAim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.\n\n\n\"It doesn't have to be an hour of intense exercise every day,\" Meng says. \"Any little bit helps.\"\n\nAs you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.\n\n\"Eating a healthy diet will go a long way,\" Meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.\n\n\nVisit Your Doctor\nGet regular checkups. Your doctor keeps track of your medical history and can help you stay healthy. For example, if you're at risk for osteoporosis, a condition that weakens bones, they may want you to get more calcium and vitamin D.\n\nYour doctor may recommend screening tests to keep an eye on your health and catch conditions early when they're easier to treat.\n\nKeep the lines of communication open. \"If you have questions, ask your doctor,\" Meng says. \"Make sure you understand things to your satisfaction.\" If you're worried about a medication or procedure, talk to them about it.\n\n:-4)CUT DOWN YOUR STRESS\nIt can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's OK to say no.\n\nTo relieve stress, try:\n\nDeep breathing\nMeditation\nYoga\nMassage\nExercise\nHealthy eating\nTalking to a friend, family member, or professional counselor\n:-5)CREATE HEALTHY HABITS\n\nIf you make the right choices today, you can ward off problems tomorrow.\n\nBrush your teeth twice a day and floss every day.\nDon't smoke.\nLimit your alcohol. Keep it to one drink a day.\nIf you have medication, take it exactly how your doctor prescribed it.\nImprove your sleep. Aim for 8 hours. If you have trouble getting shut-eye, talk to your doctor.\nUse sunscreen and stay out of the sun from 10 a.m. to 3 p.m.\nWear your seatbelt.\nTake time every day to invest in your health, Meng says.\n\nIt paid off for Montgomery. She says she overcame health problems, feels good, and has a positive outlook. \"My life,\" she says, \"is forever changed.\n![pexels-werner-pfennig-5444418.jpg](https://cdn.steemitimages.com/DQmY7KJ821pag9FeBSfGyMZBueFL7Jj7aWDNB6pQRZtXDPu/pexels-werner-pfennig-5444418.jpg)",
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      "author": "steem.history",
      "body": "Hello welcome to Steemit world! \n I'm @steem.history, who is steem witness. \n This is a recommended post for you.[Newcomers Guide](https://steemitdev.com/guide/@steemitblog/steemit-a-guide-for-newcomers) and [The Complete Steemit Etiquette Guide (Revision 2.0)](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) and, recommended community [Newcomers Community](https://steemit.com/trending/hive-172186) \n I wish you luck to your steemit activities.<center> \n \n \n https://cdn.steemitimages.com/DQmXHwdcNs5VPcBft1iSosPdHLpBNBfjuG84g3ffWhMw5JQ/image.png \n <sub>(The bots avatar has been created using https://robohash.org/)</sub> \n @steem.history \n \n ### My witness activity \n - [My aspiration for STEEM witness](https://steemit.com/hive-185836/@steem.history/my-aspiration-for-steem-witness-1601280729) \n - Provides information on Steem.  \n [Reference](https://steemit.com/trending/hive-130095) \n - Supporting the Steem project. \n [SPUD4STEEM project](https://steemit.com/trending/spud4steem) \n - Supporting the community. \n [Newcomers Community](https://steemit.com/trending/hive-172186),[Steem Sri Lanka](https://steemit.com/trending/hive-133716) ,[WORLD OF XPILAR](https://steemit.com/trending/hive-185836), [GLOBAL STEEM](https://steemit.com/trending/hive-145160), [Scouts](https://steemit.com/trending/hive-181136), [Latino Community](https://steemit.com/trending/hive-188619) \n \n ### My featured posts \n - [The Complete Steemit Etiquette Guide (Revision 2.0) -Homage](https://steemit.com/steem/@steem.history/the-complete-steemit-etiquette-guide-revision-20-homage-1598425779) \n \n [![image.png](https://cdn.steemitimages.com/DQmd7of2TpLGqvckkrReWahnkxMWH6eMg5upXesfsujDCnW/image.png)](https://steemlogin.com/sign/account-witness-vote?witness=steem.history&amp;approve=1) \n <sub>please click it!</sub> \n \n ![image.png](https://cdn.steemitimages.com/DQmWDnFh7Kcgj2gdPc5RgG9Cezc4Bapq8sQQJvrkxR8rx5z/image.png) \n <sub>(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)</sub> \n \n </center>",
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      "body": "These are 5 beauty tips for healthy body\n1)Exfoliate\n2)Drink Water\n3)Do a Facial Massage\n4)Get Beauty Sleep\n5)Double Cleans\n1)\nThis one is an age-old piece of advice, but today, there's lots of different products to choose from to help you exfoliate for your skin type. Whichever one you choose, make sure it forms an essential and regular part of your skincare routine. You can't expect to have glowing skin without first removing the dulling debris on its surface.\n\nThere are 2 different types of exfoliant: chemical and physical. Each one helps to buff away dead skin cells, but they work in 2 different ways.\n\nChemical exfoliants work by using a blend of Alpha-Hydroxy Acids, which dissolve away dirt, oil and impurities.\nPhysical exfoliants use small grains that when rubbed into the skin, manually remove dirt and grime.\nWhile both methods are great, we tend to choose physical exfoliants to up-keep our healthy skin, and chemical exfoliants when we want a deeper clean.\n\nNeutrogena's Daily Exfoliator is the ideal physical option, and feel gentle enough on the skin to not cause irritation. For an overnight and more powerful treatment, choose Pixi's Overnight Glow Serum. It contains 10% Glycolic Acid to eliminate pore-clogging bacteria\n2) Drinking water\nWater is perhaps the most important and glow-inducing ingredient for your skin. If you don't keep your cells hydrated, they won't be healthy, and you will have a very dull and fatigued complexion.\n\nDrinking at least 2 litres of water a day will not only help to keep your skin moisturised, but will also flush out toxins from your system so they don't build up in your cells.\n\nIf you don't like drinking plain water, try a fruit infusion. You can use different fruits, such as Strawberries, Lemons and Apples, which all add flavour without any nasty ingredients. Plus, the vitamins and antioxidants from these fruits are brilliant for your skin too.\n3)Go a facial massage\n\nyou suffer from the occasional breakout, dullness or skin fatigue, it could be that your circulation is poor and toxins are building up in your skin’s cells.\n\nA facial massage helps to encourage circulation and lymphatic drainage, so that these pollutants in the skin are removed. Once they are flushed out of your skin, you will notice an improvement in its appearance, as it will look a lot healthier and more luminous.\n\nFacial massages can also help to relieve sore and stressed out areas on your face, reducing tension headaches, under-eye puffiness and congestion. If you have sinus problems, and suffer from blocked noses, streaming eyes and sore temples, try massaging all round your face and you will notice a considerable difference in how you feel in only a matter of days.\n4)Get a beauty sleep\nAlongside water, sleep is an absolute beauty essential. When you don't get enough sleep, it shows up in your skin, your mood and your mental energy.\n\nWhile you sleep, your skin works to repair itself. So, if you are suffering from breakouts, dehydration or dullness, it's during the night that your skin will revive and rejuvenate.\n\nTry incorporating overnight beauty treatments into your regime to help the process along and keep your complexion glowing. One of our favourites is the Darphin Ideal Resource Overnight Cream, which works in synergy with your cells to support them as you sleep. It also removes surface dead skin cells so you awake looking fresh and bright.\n\nIf you do suffer from restless nights and struggle to get some shut-eye, try using a sleep remedy, such as a pillow spray. The This Works Pillow Spray contains Lavender, Vetivert and Chamomile, to soothe anxiety and tension and help you drift off to sleep easily.\n5)Double cleanse\nCleansing is a clear way to beautiful skin. Not only does it help to remove the makeup from the day, but it also removes all dirt, oil and impurities so your skin can actually repair itself overnight. That is of course, when you double cleanse.\n\nA single cleanse unfortunately just isn't strong enough to remove all the grime from your skin. Using an oil-based cleanser to start will attract all the oil from your skin, and then your second cleanse can be used to actually deep clean your pores.\n\nTry Clinique Take the Day off as your first cleanse. Its balmy formula melts into the skin upon application to dissolve all makeup and dirt on your skin. Plus, its fragrance free formula is suitable for even the most sensitive of skin types. Then, go in with the Lancôme Miel En Mousse Cleanser, which transforms into a velvet like foam to deep cleanse.\n![pexels-pnw-production-8575865.jpg](https://cdn.steemitimages.com/DQmPFQmGrdh2M9SFkQfbiC4Y8UicsfPkN8SQRhW33bWLtCU/pexels-pnw-production-8575865.jpg)",
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