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      "body": "![oils.jpg](https://steemitimages.com/DQmR1R6GiALUanNHnEjD65xKMZv3H95SmFeUwmWPpAYXRXy/oils.jpg)\nBefore you light the torches and grab your pitch forks let me tell you, I love coconut oil. I came full circle career wise from hairstylist and esthetician to coach and counselor and after 5 years I was back in a salon & spa. While on hiatus I spent a year of using beauty products that I made and bought ingredients strictly from a super market. Meaning only raw food grade quality on my skin, if I couldn’t ingest it then it wasn’t for me. I experimented with grape seed oil and olive oils, sesame oil among others, then I discovered coconut oil that year. However, coconut oil is too heavy for me, it clogged pores on my face and created texture on my skin where there was none. About these hair treatments, I would never put it in my hair. I use it as a moisturizer on my legs and elbows, cuticles and feet, often as a base in body scrub but with the intention of rinsing it off thoroughly after. Since then I feel like coconut oil has become the basic bitch of beauty and people I fear are missing out on the most amazing products known to wo/men. Unlike coconut oil, these oils I suggest will not clog pores and will never feel heavy on the skin; baobab, jojoba, rice bran oil and so many more. All boasting qualities that surpass the unrefined cold pressed organic staple that we have come to the peak of our fervid adoration for. So here are my top five oils you may want to introduce or reintroduce yourself to and some suggested uses…  \n\nRice Bran Oil: This is my new favorite best anti aging friend, I recently found it as I was researching for anti aging miracle oils. The magic ingredient in this performing oil is Oleic acid, a highly used fatty-acid in mainstream anti aging creams. I just use the food grade raw oil. I have not been successful tracking down unrefined in the grocery store however I am just about to purchase it on line at bulkapothecary.com.  A good mid priced oil for anyone willing to spend a little more cash while exploring new base oils for their beauty routines. I use it in part with jojoba 80/20, which I will speak to next, as a beautiful facial oil base. It’s a light silky finish with a fast absorption rate. I love it, my skin loves it.\n\nJojoba oil: Now this is actually a liquid wax derived from a seed of a shrub. It is an indigenous plant to North america and is the most like our own natural skin secretions. This makes the oil perfect for any use of the body, split ends, scalp to toes. The texture is extremely silky and luxurious, if your budget is high I suggest this one for all your beauty needs hands down. Alternatively it is a great way to add quality to an oil you already use such as rice bran and mix 80/20 or 70/30 to your liking. It is moisturizing and loaded with fatty acid chains for your skins delight and is a natural preservative. I have a deep devotion to this one!\n\nBaobab oil: For you high rollers out there, this oil comes from Africa and is more expensive than jojoba, if you can get over the nutty sent (just add some essential oil) it’s a winner. Similar to jojoba, a seed oil from what they call “the tree of life” this highly prized oil will deliver! It is beautifully light, silky and is ideal for treating the ends of hair and delicate skin like around the eyes. I love to use these types of light oils on the more delicate areas of my body, if you don’t forget your silky “pink” parts, neither will your beloved! Have fun!\n\nGrape seed oil: On a budget? A really great suggestion for someone looking for a lasting bottle of base oil that is light and scentless, if this is you, then look no further! You can add any essential oils and make this the most hard working moisturizer that is good for sensitive and mature skin, will not clog pores, stain sheets or PJ’s. Because it has astringent qualities due to the lanoleic acid it is an essential ingredient for a facial cleanser (for those “oil removes oil” believers), in addition to leaving you clean it will also tighten pores and support collagen production on a cellular level. What a work horse! If you can, start a oil cleansing routine today, I do! Its an amazing habit to initiate and this is an indispensable oil for that cause. It’s like the old adage said, moisturize, moisturize, moisturize!\nP.S: if you use coconut oil as a lubricant and have found it to warm too much or that it might be starting to cause black heads/ingrown I say, switch to grape seed. You’re welcome.\n\nLast but not least…\n\nRose hip oil: I found this little surprise at the local pharma-save of all places! 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      "body": "Hey!\n\nI am so excited to begin this blog with an introduction, it seems appropriate. \n\nSo to get right to it, I am a mother of two. My daughter is 21 and my son is 17. I am 39 now and I have an empty nest already! What I know about myself is my need to care for others is obsessive, it’s my default. My go to role is helper and I can’t deny it, I have tried but frankly its just what I am good at. Another great self discovery is that helping translates well into a leadership role, I do well at creating a culture where everyone’s best interest is at heart. just to sum up, I just genuinely want to be helping where I can. Hence, this blog!\n\nSo a little more about me and who the hell I think I am. In my relationships I was given a wide range of emotional experience; I lost my baby daddy when my daughter was four months (we were engaged), my sons father and I split when he was just one, I have lived a common law life, a single mom life and now a life where interdependence is the goal. My grandmother once told me I have lived enough for three, that was when I was 27.\n\nA little on my work history; I have been apprentice reporter at CBC radio, stay at home mom (year and a half with each child), customer care operator, cold call operator selling cell phones (I did well, I might add), hairdresser, esthetician, poet, writer, performer, coach, counselor, workshop facilitator, educator, just to name a few. I have studied beauty for over twenty years and the psychology of emotions for over ten of those. It all wraps up into this, I am person that is really passionately obsessed with what makes me tick and how I can be a better human being and more beautiful inside and outside; a better mom, a better employee, a better girlfriend/partner and more successful all around, now I want to know how to be an entrepreneur and try my hand at branding myself on line and pretty much anything else you can think of. I am currently beginning a start up to manufacture a luxury infused oil with hand picked wild flowers for face and hair, I just want to do well. Ahem, over achiever with a dash of people pleaser, in recovery! Maybe I should get a dog? \n\nMy big shift to inner space was after a car accident, I was forced to consider a career change, and I discovered I was more interested in what made people feel better, rather than look better. At the same time, my daughter was coming of age and as she started growing up fast. I realized I had very little to give her in terms of advice or guidance to lead her towards a happy life. Last but not least, my son was the first long term relationship I had with the opposite sex! I had to ask myself the hard question of “what kind of man will I raise?” It was a sobering moment. It was like symbols clashing over my head to wake up. So I began to study every thing about wellness; scientific, spiritual, psychological and relate these things to my life and my everyday interactions. I have discovered its not all that glamorous and takes a lot of courage to have honest moments with people that you care about and even more so with weeding out people, places or things you don’t care about!\n\nSo in conclusions to who I think am I, I will say conservatively I have over a dozen diplomas and certificates and over a thousand hours in training in each beauty and intuitive coaching that could amount to what we collectively define as “expertise” in a field of study. I have had many coaches and mentors and I believe I always will be learning. I listen to two to three pod cast a day that relate to the psychology of success whether it’s about food and the body, money and emotions or mindful mental clarity, I am averaging about three books a month, all subjects about personal success. It took me months of thinking to myself, “who the hell am I to have a blog?”.  My litmus test is this; I have the courage to make this blog and follow through, I have healthy relationships with my children and I am currently dating a man that is my equal partner. The moment of clarity; all of this takes daily cultivation but then it takes action and my next step is to give, to pay it forward. \n\nI believe I have something genuine to offer the world. These things ebb and flow, I am not always this confident and I use the term “healthy” loosely just like the word “normal” and maybe that is the point? I can say honestly the meaning of being healthy is not perfection and its not glamorous at all, we are all going to have knee jerk reactions in life. The catch is that relationships never go away and often we have to come back to conflict over and over again until we can simply say with certainty “this is how I feel right now”, without a fear based reaction. Whether it was my inner turmoil or the past living in a current relationship, for me I needed clarity and often it required feedback. I was so blessed and very lucking to get honest and practical advice through feedback and training, so now I pay it forward. My mission in life, no matter how many attempts it takes, is to simply respond to my experience with as much interest and healing intention as possible. That is my passion now and in my opinion, it is also the ultimate challenge in life and I love it!\n\nSo, thank you for reading this full article and introduction! Also, stay tuned for more articles in my attempt to demystify all the glamour around being an emotionally intelligent human being and my story telling of a first nations single mom of adult children looking for a tribe lol. I hope it helps you on your way and puts a smile on your face!\n![FullSizeRender (1).jpg](https://steemitimages.com/DQmXpNTptS6zh32oNprWAUbZLWDdgWkNUr6MgWDWfWC8g9B/FullSizeRender%20(1).jpg)",
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